>Body Fat: 7%
>Fat Mass: 9lbs
>Lean Mass: 117 lbs
>Body Fat Category: Athletic
Fuck yeah, ottermode ftw. Love how my body fat is in single digits. It's all proper diet plus I do a lot of bodyweight exercises, mostly chinups/pullups.
you will definitely need to lift heavy things and put them back down for an extended period of time to achieve this figure
arguably the hardest part is the fact that you will need to eat
ur body shape is somewhat similar to stathams, just need to get wider
how do i into otter mode
no, im not lanky kong
You mad cause I'm more aesthetic than you?
Rowing is considered the best all-round cardio workout(better than swimming as it still puts stress on your joints)
Look at craigslist for a used row machine. You can get shitty ones for under $50. Or get a really nice one(Model D concept 2) for around $1000. Should be mentioned the upkeep on these things is next to nothing, so while the innitial cost is pretty high(about as much as a decent mid-range treadmill) the overall cost is NOTHING!(A treadmill costs on avg. $30 to use each month, with maintenance and part wear. A high-end rowing machine is prob. less than $1)
>tfw auchwitz mode
>tfw 23 year old male but barely 110 pounds
>tfw nothing ever fits
>tfw still can fit into XL kids size clothes
this is suffering
oddly enough, I fit euro and asian sized clothes perfectly. I guess everyone is a manlet compared to the average american
Nigga stop posting your naked self on this board you fucking attention whore. Get that shit on /fit/.
Wait. What? You already did and got slammed for your attitude. Good shit man.
Now fuck off.
most of these aren't even ottermode. a lot of them surpass ottermode. ottermode is supposed to be below a certain level of muscular development where there is an element of concavity in the angles of the torso. In the OP's pic this is highly visibly. His frame does not appear to be very developed.
Here it's obvious that this is a load-bearing torso no homo.
Get ur shit right. Ottermode means pullups and situps. Athletic is the step above ottermode where the body has been subject to enough strain that core musculature (lats, erectors, abs, etc.) has developed to the point that the torso has a convex appearance rather than a collapsed fragile one
7/10 for reply
ottermode is GOAT and the most /fa/
people ho deny it are just jelly lazy skinny fuccbois
btw Sneaky Ricky told ya once
>Working out is modern couture. No outfit is going to make you look or feel as good as having a fit body. Buy less clothing and go to the gym instead.
and he was right