How can I lose body fat without making any gains? I'm

>>8975969
It's called cardio mate. :)

>>8975973
I'm scared of getting beefy legs from running. And I don't know any other forms of cardio.

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No idea ssrry :3

>>8975977
jump rope

>>8975977
run long distances and not short ones, you will get in shape pretty fast without any gains.

>>8975969
>>8975977
>actually worried that you'll lose body fat AND make gains

You're a fucking idiot, it doesn't work like that.
90% sure you won't even bother exercising at all.

>>>/fit/

I'll summarize, though. Work out plenty, but make sure you intake fewer calories than you burn, or intake the same as what you burn, if you want muscle instead of your current body fat.

By the way, you're probably overestimating how fast you'll gain muscle. just work out, maybe go easy on the legs.

>>8975980
disgusting

>>8975992
Why? Should I gain fat? ;(

>>8975980
Do you seriously think that this looks better than the pic in OP?

>>8975980
pls lose weight

>>8976006
Yes a lot better, looks athletic :3 op dun do exercise

>>8975977
You won't get beefy legs from light jogging 3 times a week. Eat a calorie deficit while you're at it.

>tfw been at a family wedding and consumed ~4000kcal/day for the last four days.

>>8976012
I'm trying :3 srsly tho to lose much more healthily id have to stop working out, and not sure I want to do that

>>8976018
U must feel bad :( I ate 6000 on Friday but <2000 since

eat less u retard

Join a Muay Thai class

I'm skinny but have some fat stored in my face due to alcoholism/general neglect. Will cardio help?

>>8975969
>If I try to lose weight will I magically gain muscles?

No

jesus fuck people on this board are faggots

>>8975980
>this narcissistic faggot still posts the picture of a body that can be achieved in 3 months and acts like he is zyzz himself

Fuck off already.

>>8976545
>cicle 2KXIV of our beloved planet.
still drinking alcohol

why don't you just sodoku

>>8976599
already quit drinking, no longer depressed and working on myself blah blah blah.

>>8976604
by stooping drinking you already avoided like 40% of your incoming problems, just try to smoke less, read more, learn how to cook healthy, go run to the park, solve all your shitty problems, go to a therapist if you feel depressed, go to a nutritionists if you feel fat, go to the medic if you feel unhealthy someway. clean your room, stop masturbating, listen more music, go to concerts, travel more, meet people..

Oh go, I've changed so much in the past 8 months. just step by step, no need to rush out.

>>8976687
>giving people good advice
lmao faggot

>>8976563
>3 months

kek

spoken like a true dyel faggot. Its true that this guy is also pretty scrawny but if you're skinny fat then going to this would take a long ass time.

Post your body

>>8976687
>stop masturbating
what if you only fap like twice a week, and not to weird shit, i guess that only applies to people that can only get off to guru-scat-wtf fetishes and fap like three times a day. or am i completely wrong here

>>8976006
Do you seriously think OP looks better? Are you a faggot?

Rick Owens would be ashamed and viciously mock your aesthetic preferences

stop eating, fuckboy

>>8976714
/thread

>>8976709
just avoid weird shit. Masturbate as if your future girlfriend is watching you, nothing beyond softcore.
really, masturbating is not that bad, but it's neither a good thing, however one loses a lot of time getting porn. Just wank if you need to, not if you are just bored.

>>8976714
but rick hires the type of people in OP for his stores

>>8975969

You can't fucking lose weight and make gains.

I'm trying to bulk and I'm worried about getting fat, because you need a calorie surplus to build muscle mass.

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>>8975969

Pic related runs >100k a week and is not bulky.

>>8975969
You're not going to build any muscle…

>>8976756
are you kidding, look at those calves. No way he could make legit skinnys look good.

>>8976027

Holy Christ, how do you even manage to do 6000? What was it made of, nothing but cream buns? I ate ~2200 the other day and was bloated as fuck after.

>>8976744
Obviously you haven't kept up on your Rick interviews. He thinks they're hilariously disgusting. He's basically trolling little skeleton betas. He prefers his aesthetic on athletic people. Rick says pale skeletons are "disgusting translucent unfuckable jellyfish"

>>8976770
>make legit skinnys look good.

Pretty tall order for anyone I'd say. Skinnies are shit on anyone.

>>8976027
>tfw 3 day drinking binge at my brothers bachelor party
good bye low carb diet :(

>>8975969
just eat less. Work out your maintenance calories and subtract a few hundred, now eat that for a couple of months and you'll be more skinny. cardio burns calories, so just don't eat them in the first place.

>>8975980
Dude, get skinny

>>8975969
look up anorexia

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>they never made any gains

Come at me nerds, looking like this at 16 got me more pussy that clothes ever could

>How can I lose body fat without making any gains?
that's the only way you can do it
doing both is impossible

>>8975969

look up Christian Bale machinist diet

>>8978528
>main priority in life is sex

16 alright.

>>8976018
iktf. Went to a family reunion and ate roughly 3000 calories for three days straight. I normally only eat ~1000-1250

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>>8978704
3k isn´t even enough to keep up the weight. Try 4k to make some sikh gains breh

>>8978528
>caring about womemes
hilarious

>>8975980
>those cock sucking lips
unf

>>8976781
keep ur body shaming to urself blud before i move to u

>>8976006
Yes. By a lot too

>>8978835
Just telling you about Rick's aesthetic preference

>>8978992
rick hates rules that whole thing was tounge in cheek garb did u even read it fooshbwah

>>8975969
-cardio & light training
-avoid carbohydrates
-eat with a deficit

>>8975980
you are skinny too, idiot.

>>8976006
Because honing your body is a terrible thing.

>>8979065
yeah keep telling yourself that anorexic shithead

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am I skinny enough to model for SLP yet? ;^)

>>8982038

if you played in a band or something honestly i could totally see you walking for slp

facial features sharp as fk

>>8982045
played in an emo band in highschool t-thats effay r-right!?

>>8982038
you look like a horse brudda

>>8982038
ye you have p much perfect body for SLP

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>>8976006
Yes you faggot

>>8975969
eat a calorie deficit that's literally all you need to do. cardio can help too if you'd like