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How much do you weigh? How do you stay low weight? Cardio, not

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Thread replies: 39
Thread images: 3

How much do you weigh? How do you stay low weight? Cardio, not eating, etc?
>>
48 kg, no exercise and balanced calorie intake

skinnyfat though, gotta gain sum mussels
>>
135 lb. I run a lot. I eat whatever and don't really worry about gaining weight. I have been known to enjoy coffee so that may be a contributing factor idk.
>>
>>8580606
How short are you?
>>
>>8580624
168
>>
8 and a half stone, about 119 pounds or something.

I'm trying to put on weight but it's difficult, have to eat 2600 calories a day. It doesn't feel right, but according to my BMI I'm underweight.
>>
>>8580582
>cardio

Enjoy aging faster pleb
>>
>>8580643
citation needed
>>
File: image.jpg (42KB, 560x560px) Image search: [iqdb] [SauceNao] [Google]
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5'7
130 lbs
weightlift 5 times a week
cardio (bike) 3 times a week / 30 minutes

currently cutting to 125lbs
i eat 1700 calories a day
>>
>>8580627
I'm so sorry.
>>
6'0
145lbs
45mins of cardio 6 days a week
1400 calories a day

Kill me
>>
>>8580675
I'm a girl so it's okay :^)
>>
>>8580655
and no gains were gained
>>
190 lbs down from 230, 6'00
over halfway fam
football in HS aint worth
>>
>>8580696
mebbe
lel
im p strong tho
>>
>>8580644
http://www.thestar.com/life/health_wellness/fitness/2014/01/27/5_exercise_habits_that_age_you.html
>>
74kg
180cm
I just eat when I want and walk a lot
>>
>>8580690
Okay good.
>>
>>8580627

168 lb crew
>>
6'1
193 lbs
I've started running every morning and I plan on cutting about 25 lbs
>>
>>8580707
you're fucking fat though
I'm 13 cm taller than you, and I'm 73-75
>>
>>8580843
I have broad shoulders so my frame works well, what about you skeletor
>>
6'0 around 62kg
No matter how much I lift or how much I eat, I can't gain any weight, so I'm stuck as a skelebones for now.
I've given up trying and these days I run, swim or cycle everyday as well as daily ab workouts, push-ups squats etc.
>>
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34KB, 450x367px
>>8580582
43kgs
5'7
If only I was taller
>>
>>8580804
damn brah im 6'4" around 180 and i could still lose a bit more. at least ur not a lanklet?
>>
>>8580707
post a pic there's no way in hell ur lean lmao
>>
>>8580655
Fuck I knew it was you in that CBT today
>>
>>8580906
Get a calorie counter app like myfitnesspal or something. I used to be hungry hungry skellington even tho I lifted and thought I was eating enough. When I started countinf calories I realized I was eating a solid 1000 calories less than I should, even tho I thought I ate a lot.
>>
5' 11''
155 lbs~

been eating 1500 calories a day and working an active job, not too long ago i was like 190lbs lmao. Gonna get down to 10% bodyfat, which isn't far away, except last two days I've cracked and binged like a motherfucker fml. My binges are epic tho...
>>
5'7
115 lbs

pls no bully
>>
65 kg 191 cm
>>
57kg 163cm

I'm skinnyfat, though. Maybe even going on chubbyfat, dunno, I lack good judgement. Eat around 1,300-1400 calories a day.

But I just started exercising about a week ago in hopes of gaining muscle and getting my diet together so its all good.
>>
182 cm
51 kg

Um, I sit around and draw all day. I have numerous small meals along the day, black coffee and like 5-6 cigs per day. Yeah...my life won't be long.
>>
>>8580998
nice catch bruh

im gonna make it

just u watch.
>>
>>8580906
>Being this clueless about how fitness/nutrition works
>>
>>8580582
>73kg
>1.83m

i lost a kg in a montch by not eating my 2200kcal and just >1000kcal

i gte the binges tho and i´m skinnyfat
>>
>>8580690
still, a female should be at least 1.74
>>
>>8580982
>74kg
>1.80
>lean

kek, i was exactly like that and i was way far from being lean
>>
how do you faggots deal with binging?

i always find myself buying a pack of sweets or crisps when i have the chance and its too late to say no

help pls
Thread posts: 39
Thread images: 3


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