How much do you weigh? How do you stay low weight? Cardio, not eating, etc?
48 kg, no exercise and balanced calorie intake
skinnyfat though, gotta gain sum mussels
135 lb. I run a lot. I eat whatever and don't really worry about gaining weight. I have been known to enjoy coffee so that may be a contributing factor idk.
>>8580606
How short are you?
>>8580624
168
8 and a half stone, about 119 pounds or something.
I'm trying to put on weight but it's difficult, have to eat 2600 calories a day. It doesn't feel right, but according to my BMI I'm underweight.
>>8580582
>cardio
Enjoy aging faster pleb
>>8580643
citation needed
5'7
130 lbs
weightlift 5 times a week
cardio (bike) 3 times a week / 30 minutes
currently cutting to 125lbs
i eat 1700 calories a day
>>8580627
I'm so sorry.
6'0
145lbs
45mins of cardio 6 days a week
1400 calories a day
Kill me
>>8580675
I'm a girl so it's okay :^)
>>8580655
and no gains were gained
190 lbs down from 230, 6'00
over halfway fam
football in HS aint worth
>>8580696
mebbe
lel
im p strong tho
>>8580644
http://www.thestar.com/life/health_wellness/fitness/2014/01/27/5_exercise_habits_that_age_you.html
74kg
180cm
I just eat when I want and walk a lot
>>8580690
Okay good.
>>8580627
168 lb crew
6'1
193 lbs
I've started running every morning and I plan on cutting about 25 lbs
>>8580707
you're fucking fat though
I'm 13 cm taller than you, and I'm 73-75
>>8580843
I have broad shoulders so my frame works well, what about you skeletor
6'0 around 62kg
No matter how much I lift or how much I eat, I can't gain any weight, so I'm stuck as a skelebones for now.
I've given up trying and these days I run, swim or cycle everyday as well as daily ab workouts, push-ups squats etc.
>>8580582
43kgs
5'7
If only I was taller
>>8580804
damn brah im 6'4" around 180 and i could still lose a bit more. at least ur not a lanklet?
>>8580707
post a pic there's no way in hell ur lean lmao
>>8580655
Fuck I knew it was you in that CBT today
>>8580906
Get a calorie counter app like myfitnesspal or something. I used to be hungry hungry skellington even tho I lifted and thought I was eating enough. When I started countinf calories I realized I was eating a solid 1000 calories less than I should, even tho I thought I ate a lot.
5' 11''
155 lbs~
been eating 1500 calories a day and working an active job, not too long ago i was like 190lbs lmao. Gonna get down to 10% bodyfat, which isn't far away, except last two days I've cracked and binged like a motherfucker fml. My binges are epic tho...
5'7
115 lbs
pls no bully
65 kg 191 cm
57kg 163cm
I'm skinnyfat, though. Maybe even going on chubbyfat, dunno, I lack good judgement. Eat around 1,300-1400 calories a day.
But I just started exercising about a week ago in hopes of gaining muscle and getting my diet together so its all good.
182 cm
51 kg
Um, I sit around and draw all day. I have numerous small meals along the day, black coffee and like 5-6 cigs per day. Yeah...my life won't be long.
>>8580998
nice catch bruh
im gonna make it
just u watch.
>>8580906
>Being this clueless about how fitness/nutrition works
>>8580582
>73kg
>1.83m
i lost a kg in a montch by not eating my 2200kcal and just >1000kcal
i gte the binges tho and i´m skinnyfat
>>8580690
still, a female should be at least 1.74
>>8580982
>74kg
>1.80
>lean
kek, i was exactly like that and i was way far from being lean
how do you faggots deal with binging?
i always find myself buying a pack of sweets or crisps when i have the chance and its too late to say no
help pls