/thinspo/ - Thinspo General

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GAIN WEIGHT

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Not going to lie I'm a bit excited about getting these quints.

Maybe it's a good sign. I've been gaining weight, lads. I need to get back on track but I've been so hungry lately.

pls halp!:
How do I break the cycle? OMAD?
When I get hungry for snacks or tempted to overeat, are there any tricks you have? I remember one anon saying go for a walk anytime you get hungry?

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>>12688894
>those fat arms

>>12688898
t. armlet

>>12688896
drink water when youre hungry. also apples. they are low calories, very healthy and keep you full.

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>>12688920
Thank you. I'm drinking lots of water. I just buckle when I get hungry, it's awful.

What about the sugar in apples?

>>12688896
I do keto + omad at the same time. Hunger is almost never an issue.

I drink a shitload of water at work.

>>12688956
I can't do that normally because it will raise red flags with family but I can do OMAD the rest of this week and through the weekend since alone. I do IF 16:8 normally but once I have lunch I get very hungry it sucks i need to get some control of myself

>>12688964
What's your usual calorie count?

>>12688931
It's good natural sugar not that Jew shit

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>>12688964
>>12688985
Don't listen to this. This is mealcuck advice, not the "redpill" it thinks it is.

Biochemically, there is no difference between fructose in fruit and fructose in sugar. There are mitigating factors in whole fruit, including fibre, and fruits have lots of healthy attributes in small quantities, but if weight loss is the goal you want to reduce fruit consumption. In many ways fructose is worse than glucose, when it comes to fat storage. Fructose causes fatty liver. Fatty liver causes insulin resistance. Insulin resistance leads to higher insulin levels. Higher insulin levels drives fat storage.

Fruit should be eaten in very small quantities if your goal is weight loss.

Keep your diet very low in carbohydrates, avoid sugars, and keep eating windows tight (I wouldn't go beyond 16:8 IF, and would recommend OMAD).

>>12689109
mealcuck? is this what we've fucking degenerated to?

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im going on a diet of only Drinking protein shakes for a week. opinions?

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>>12689126
Giving good advice is a degeneration? Seems to be a slight improvement over recommending fructose bombs.

>>12689131
Uh nasty you're going to destroy your gut . Excess protein just get converted to glucose you need to balance ur macros

>>12689131
Sounds pretty dumb. Why not just fast for three or four days?

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This is when I normally order my food for lunch. I'm trying to do OMAD today. Man I'm hungry.

>>12689162
why would fasting for three days be better than consuming lots of protein with little calories for three days

>>12689182
More hunger despite eating more calories (very little instead of none is often worse in that respect), insulin response from too much protein. You can either have a steady supply of energy from your fat stores, or keep fucking it up with protein shakes which will leave you tired and hungry.

>>12688888
I made food just now.
General tsao stirfry.
Carrots
Snowpeas
General tsao sauce
Red potatoes
Water chestnuts
Chili beans
Broccoli
Red peppers

Psych has me cooking now to get my calories up since I was passing out and my organs were hurting all the time.

discord link
xh4kxcq
it better fucking work cause it will only generate temp invites now

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>>12689562
>tricked me again

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>>12688888
Nice get.

>>12688894
It's youth that made her look good. Not being "thicc".
If she gained weight now she'd still look like a corpse.

>>12689625
Thank you. How's your progress coming along?

>>12689609
uggh. this one is 24h then
STSu2S

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>>12689636
Decided to get serious about my weight loss again. Lost 2 pounds in 2 days. I realise that that's probably water weight but it's still nice because I haven't seen my weight decrease since May.

How's yours?

>>12689625
She looks like a corpse now because she ISN'T thicc.

>>12689645
Also decided to get serious. IF until 2:30 today for lunch, now trying to fight off cravings for a snack since didn't eat very much at lunch.

What kind of diet/mealplan/lack-of-mealplan are you doing?

>>12689640
No I mean it's another dead discord with no activity or useful information. Why not just use the thread?

>>12689665
oh. idk, it is inspiring sometimes to have people watch and care about your progress. Apart from IFing i dont know if there is any information to know

>>12689689
Just use the thread. That shit is so slow might as well be a thread, plus keeps this more active.

I'm not even purposely trying to lose weight at this point, but I lost a little because of circumstances and I feel pretty weak lately. When I read posts on here I wonder why I feel so bad though, in comparison I seem be eating a shitload of food and I am not on any kind of diet.

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Why throw away health just to look good.

>>12689970
You don't have to throw away health dumbfuck

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Nobody will believe me but the best diet is fruit juice, fruits, low fat milk, etc... carbs and protein.

>>12689980
>Malnutrition to lose weight is healty

>>12689989
Most aren't doing that.

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>>12689986
And NEVER overeat. Don't go hungry but never binge, and eat less cooking oil.

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>>12689986
Wrong

>>12689970
You don't even look good unless where born with it.

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SO FUCKING HUNGRY

WAT DO

>>12689998
I drop by this thread every once in a while and as a skelly I can easily say that most are doing that.

>>12689986

You're right: I don't believe you. The best diet is a lot of veggies and a small to moderate amount of unprocessed lean meats.

are most people able to achieve the hollow cheek look? i'm about 25 BMI and can already see definition of cheeks and theres a slight inward dent, this is a good sign yes?

>>12690395
do your hobby to distract from it
focus on effay
shop
drink liquids to fill you up
don't even think about the intake of calories through a medium that is edible

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Would like to lose another 3-5 kg. And yes my ribs do look strangely pointy on one side.

I'm skinny, I love the way my facial aesthetics have improved, I barely recognize myself in the mirror. But I'm really hungry I miss food man

>>12690470
a bit too skinny my dude

>>12690495
I think it is just when you lay down though, because my BMI is 18.4 at the moment.

>>12690470
Do you have any advice?

>>12689131
Bad idea just do IM
>>12688888
How to get hollow cheeks, especially under cheekbones
Any supplements or diuretics?

almost fell for the /fit/ meme today. thank god this thread came just in time.

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>>12690607
you could either be a scrawny fag who will attract gay pedophiles or you could have a body to enhance your personality 3 fold. A toned defined body of a greek god that women will actually want.

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Hello, remember to stay hydrated and to be healthy in body a mind. Have a nice day.

>>12690607
useless

>>12690605
Genetics.

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Keeping my body in ketosis with 1100 calories a day while working is making the fat fly off my fucking body.

>>12690717
Only the fat too not muscle too much.

>>12690605
Lots of water, low body fat, little to no salt intakte and to some degree genetics. Not much else

>>12690717
stats?

So it's gotta be low calorie, minimally processed, no added oil, low sodium foods?

By low sodium do people mean like only 50% of sodium intake or is it less?

What else? I have to have a low protein diet too so I'm limited to sauteed, steamed, baked and stewed vegetables and grains (I don't eat fruits much, nutritionally speaking vegetables are just superior imo)

Also I feel off again and ate near 1500 Cal :-( I just need that sweet spot of 800-1100 because I'm 5'11" and I think near 190 still (no scale in over a month so I dunno)

>>12690748
6,0 167-158 in two and a halfweeks 6 pounds was waterweight. Continuing till 140.

>>12690797
The initial part will make you feel like dieing due to quitting the sugar addiction and carbs but then you'll feel amazing and start running off your fat storag once you start entering ketosis. I reccomend organic fats and meats highly.

what would you guys estimate gandy's BMI/BF% at?

I'm about to go on a weekend trip with about 20 family/friends and we are all going out to eat and doing a bar crawl... I told myself to just relax and enjoy it but I'm kind of dreading it too.

>>12691104
Low

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>>12690717
the fuck is that clown wearing?

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>>12691279
the thinspo,from waay back..

advice for a lazy fuck that lives far away from any gyms and parks and hates exercise.

I'm skinnyfat. will my diet cut through?

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post your nightmare body

>>12690470
My ribs do the same thing, I also have elbows that are super pointy on the sides

>>12690583
About what exactly?

>>12689109
yes, it is still sugar but the fiber in the apples negates most of the negative effects of this. It is not equivalent to eating straight sugar. Apples are, for the most part, healthy. Just eat like one or maybe two a day.

>>12691433
apple body type/ascitis

What if you were asexual?

>>12691433
Wonder what BMI this would be

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>>12688888
How much more should I lose?

>>12692730
Aren't you adderal/meth-anon from >>12691700 ?

>>12692741
yeah? how much do i need to lose senpai i need to stock up on the meth

>>12692743
you're going to end up fucked up in the long run.
and i can't help you if you don't give stats.
plus fasting normally v. on fucking meth is very different.

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>>12692747
I'm already fucked up, I just don't have anything to lose anymore

>>12692750
are you gonna give stats or not senpai

>>12692754
156cm
45kg
no bully me im a smurf

>>12688888
If anyone on this thread is a straight male go get fit instead, THINSPO IS DEAD MEME. Women please ignore this post. Sad that people buy into the "high fashion" runway model skeleton body, rather than improving their health and looks with a substantial diet and exercise regimen.

This is coming from someone who in 2013 came to fa, got skinny and got signed by modeling agencies. I have since learned that people find me more attractive as a man not a jellyfish.

>>12692757
I'm the same height, don't worry.
You could lose a few more kg but it's fine. Tone your abdomen and you'll be fine.

>>12692785
Good thing /thinspo/ is somehow less fucking insecure and autistic than /fit/ so many of us are thinn for ourselves and not for women. Good job outing yourself as a tryhard beta faggot. I do things for what I find pleasing, and you know what: that is much more important for women than muscles (unless you want a common whore).

>>12689986
peating ? not very suitable for fat loss/getting underweight

Soooo lethargic ... are energy drinks ok when on an extreme caloric restriction diet?

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no matter how hard I try I just can't get rid of this fucking gut

>>12692730
Pls dont post your fat lard ass body on a thread dedicated to THINspo.

>>12692896
Cardio+Toning.

>>12691279
Its fashion.


You wouldn't understand

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>>12693056
>Toning
go to bed, auntie

>>12692896
Get outta here fatty

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Help me /fa/ I'm a fat fuck who wants to thinspo but i don't know where to begin/how to go about it ;c

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>>12693132
stop eating

w2c eating disorder

>>12693132

1. Calculate your tdee
2. Instal an app to count the calories you eat
3. Make sure to eat less calories than your tdee. You will lose weight faster or slowly accordingly to the caloric deficit you choose.

You can find the links in the FAQ of this thread.

>>12693148
At /fit/.

Are 0 cal drinks okay for dieting? Not talking diet coke but like powerade zeros and coffee etc

Been partying all week because it was opening week of uni. Ate very little but drank a lot, not sure whether I lost or gained weight

Put your bets here I'll reply the answer in about 3 hours

>>12689625
WHO is this?

>>12693177
they arent 0 cals but very low cal and ofc they are okay for dieting. they arent healthy but that doesnt matter if all you want is to loose weight.

>>12693117
I know I'm fat -- I mean, I did say as much myself, you unimaginative cunt -- but no, I won't get out of here. This is the only bearable pro-ana place on the web.

talk cruel, get banned

>>12693323
I lost weight feelsgoodman

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mfw it's 16:00 and I've only eaten half an apple and some dried mango.

>>12693806
Where the fuck do you live?
The Azores?

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>>12693818
Iceland

>>12693820
Oh, does Iceland not have Daylight Saving Time?

>>12693825
we use GMT all year.

im 193 cm tall what would be ideal weight

>>12693837
I'm not that tall so I'm not talking from my own experience here but for someone that long I don't think you should be too skinny. I'd say 76-81kg.

daily reminder that everyone hates most of you because you're mentally ill and you're being a cunt to everyone around you who actually cares by feeding into this rather than getting help

does fasting affect studying? I'm near my entrance exams but I fucked up too much and I have a photoshoot in like two weeks and have to lose weight (for face definition) but also studying everyday allday. What should I do?

>>12693965
Yeah im fasting a lot currently and i feel really drained in my brain, forget words more often than others, etc. But its fine, just endure it for some time and then come back fresh

>>12688888

Guy who unironically lost a ton of weight smoking crystal meth here.

I'm thin but unfortunately it's in a pretty 'skinnyfat' sort of way, like I still have sagging skin in places, pretty gross.

I'd still take this over being fat though.

I know I should quit the meth but this is literally the only thing that has worked for me after years of being fat.

The only alternative is ephedrine which is legal OTC in my country, but it makes me feel disgusting.

>>12693981
Okay! Thanks. Will just endure it.

>>12693882
Found the fatty

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>>12693132
Limit food intake to 1200 cal (or idk what your body mass/height is it's just a guess). Try having an organised meal plan, maybe get a diet diary/journal where you write down what food you'll have for breakfast, luch & dinner, and try keeping it under these 1200 calories. Try not to cheat on what you planned. Also write down your weight, and documend absolutely everything you put in your mouth. This might sound daft but it really helped me.

Drink one glass of water before every meal. Drink a lot generally. You should drink 8 glasses a day and it's really good for you.
Have tea if you're hungry and don't want to cheat. Some herbal teas are literally 0cal.
Work out every day. Even if it's just a little jog. Do morning exercises, maybe even evening exercises but be careful I fucked up my sleep pattern with that once.
Don't have dinner, or at least not a heavy meal. I cut it out entirely and it really helped me. Also don't eat about 2 hours before bed.

That's all I can think of from top of my head.

>17 bmi
>nasty pot belly unless i'm laying down
working on core/apt but it's not going away

>>12692896
you're cuuuute

>>12694236
Use to have a bulge stomach. Trust me it will eventually go away you'll see :)

>>12694236
>>12694273
Oh and abworkouts will only make your abs tone up. Think of it like any other muscle group. Your abs will expand and only make your belly fat more apparent. It will probably look good once you lost that pot of gold but won't help you lose any.

>>12694296
ty anon. i was told that i don't have strong enough core so it's guts hanging, that's why i'm trying to work on core

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>was 10 pounds from my goal weight
>went on a month long bender on fast food, and alcohol.
>gain 20 pounds back
i started bulimia/fasting the other day again and lost a few but fuck

>>12693990
Ritalin works great for me

Sorry for fucking ranting but holy shit. I've been eating up to 800-1000 cals a day for about three weeks now but today I totally fucked up at my friends wedding. I ate like a fucking fat cow--I'm talking 2500 cals. I'm so ashamed myself I could cry.

Oh well. Guess I'm fasting for the next three days. Sorry for the blog post.

>>12692730
holy shit seps

I've been trying to avoid coming back to this thread after ED treatment/recovery, but it's too hard. Almost at my healthy gw, but idealy I'd like to be at my ugw. All together I've lost 90-100lbs. I know I could be my ugw so easily, but it's a slippery slope. Good luck anons, and stay safe.

>>12693990
brissy?

>>12694303
so you completely neglected to train holding proper posture? training muscles to correct APT won't do shit if you don't create a a habit of USING those muscles to hold correct posture.

>>12694470
dude I know this feel ;w;
was like 170 a year ago, down from like 210 in 3 months. I've since then gained it all back just cause I was dieting perfectly for two months and decided I could have a cheat day. That just fucked me and I binged back to 210. wew lad
nothing I can do but accept I fucked up and fix myself

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>wake up in the morning
>open /thinspo/ in my tabs
Feels good man

>>12694013
>below average bodyfat
>UR JUST A HATER ECKSDEEECKSDEE
no, I'm telling you to stop this so that maybe your parents wouldn't have second thoughts about being emotionally invested in you because you're going down the path of a fuckup

I know more about nutrition and health than any of you. I've been here a number of times and you idiots have been talking about subsisting off of rice and cucumbers, and complaining about how there aren't any low-calorie foods. You can't even be mentally ill properly.

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post more thinspo
I got so fat after vacation my jeans started ripping and I need to lose at least 5kg and go buy new shit

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i am finally kinda thin, but my legs look weird, any tips on how to balance my leg shape out? i do squats and lounges sometimes

>>12695627
I have the same legs, I'm a male though and I think it looks sexy with a bit thicker legs, its your genetics so just embrace it

>>12695627
get better genes

>>12695627
stats?

>>12695627
ew those hands tho lmfao

>>12692539
Probably in the 24-26 range

>>12692785
>Women please ignore this post
Nice double standard, why do you value strength in men but frailty in women

Men on /fit/ are so fucking stupid. If you're getting fit for women then don't get your hopes up, they won't be into you either way

I baked stuff and ate it all

>>12695627
>kinda

>>12695802
Disgusting. Who'd wanna look like that?
I'd much rather be skinny.

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>>12695813
well you are a girl so that is understandable

>>12695818
>implying

Long story short (kind of):
Dieting about 3 months ago. Male, 178 cm 56kg Went from 63 to 58 with about 800/1000 calories a day. Then i sat at my maitence ratio (1600 calories) until now. The strange thing is that i went from 58 to 56/55... recently i am having some popcorn and 2 beers for dinner. its possible that i sodium or something like that is related with having less liquids in the body that add weight?
i hit my goal and i cant belive it...

>>12695627
I don't think your legs look that bad, they are long which is nice. I just think your shorts aren't very flattering and you seem to be stranding a bit funny.

You seem to be very strong in the upper legs, so I wonder if maybe doing those squats and lunges is making your quads bigger than you want.

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>get thin
>still no gf
I mean I didn't really think getting thin would magically make me have a gf, but, I figured maybe I'd gain some confidence or energy or something.

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>>12695627
love the hands, wish i had those
>tfw forever fat hands

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>>12696158
iktf my fellow fat fingered friend.

>>12696145
but they also make me have a little ass T_T

>>12696180
Really? I would think high rise jean shorts would make your ass look bigger?

>>12696180
I don't think a small arse is subject to worry

>>12696186
I think she wants a bigger ass

What exactly is it that leads to having thick thighs despite being skinny otherwise?

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>>12696199
genetics

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>>12696150
same here. i wanted to get thin to be sexy, I'm still fat and lonely tho.

>>12696205
Are you making progress? Where did you start, where are you now?

>>12696201
I mean what exactly is it. Muscle shape? Fat distribution?

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#resist the patriarchy

this shit is insidious

>>12696212
I can see that, but I'm fairly fit also. I mean I'm not ripped or anything, but, I think if someone saw me on the street they'd say "eh he's in pretty good shape" especially as a Burger.

>>12696210
female
163cm
started 62kg
now 54kg
ugw 50/49kg

>>12696234
Well damn you're pretty far along! You'll make it anon. What's your diet like?

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>>12696243
see >>12694219
thanks anon and good luck

>>12696186
i thought so too.. only having a big ass looks like having a big ass

>>12696187
current fashion trends say it is :(

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>>12696251
>eating breakfast

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>>12696265
>skipping breakfast
wtf

it's part of my philosophy. breakfast is holy.

>>12696264
the high rise look is for colored people and mexicans because they are fat and have giant asses.

tiny asses are what is effay for patricians / the people that matter.

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>>12696269
But you'll end up burning glucose after that rather than continuing to burn from your fat stores. It's a waste. At least wait until lunch.

>>12696276
I eat breakfast, work lots throughout my day (I'm a busy guy) and burn everything just fine.
Do you eat dinner? If you have the only lunch and dinner system it probably just works better for you and I won't fight you on that.

>>12696281
I eat lunch and dinner, sometimes just dinner if I want to go out and not worry much about what I'm ordering. Basically get the benefits of tighter eating windows / intermittent fasting, plus when I do eat I'm eating enough where I don't feel like I'm on a diet. Also keeps my energy levels more stable.

>>12696291
I just feel hungry as heck in the morning as well.
My daily 12 hours fast goes from 6pm to 6am, sometimes I start earlier at 3 or 4pm. I generally try having breakfast and lunch as soon as possible and sometimes skip lunch as well. Almost don't feel hunger in the evening at all. I suppose yours works as well just not for me.

How's your progress been going about?

>>12696295
Ah okay, that makes sense.

It's good I guess. I was maintaining and then I got a bit lazy (travelling, working, bit too much beer) and gained a few pounds, so now taking them off again. I might try going a bit lower too.

>>12696217
The latter. Also could be the former if you've only been focusing on legs during workouts on weights.

>>12695802
>implying those guys aren't eating burgers all day erryday

Gotta eat big to get big, c'mon anon

>>12695627
Your legs look fine, where's the problem?

>>12696374
guess in my head then

>>12695627
I think you just have to lose more weight to make the weird leg shape less visible

>>12696421
It's gonna make it more visible you dumb fuck, her bone structure is fucked up, not her fat distribution

>>12696425
Hace you seen how fat the thighs still look in comparison

>>12696440
They arent fat they are just placed weirdly, she has a bit of muscle aswell added on top of it so it makes it look extra weird. Losing weight will do nothing except make it more visible

That's a shame then

>>12696457
what is?

What calorie counter do you guys recommend? The one I used to use went to shit so I'm looking for something new to use.

>>12696628
>FAQ

>>12696628
losertown is the best

>>12696628
MyFitnessPal

>>12696698
lose it is better imo

>>12696706
I'm a manchild and eat a lot of pre-made stuff, MyFitnessPal seems to have more of that.

>>12696465
Life.

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>>12696150
why not get /fit/ ?
lift for the grils bruh

>>12696805
I have a back injury so have to be careful, but yeah I'm working a bit more toward proper ottermode.

>>12696853
That is gross

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>>12696981
I don't want to be a meathead. Don't care how much love they get I'm out on that. Unless your a farmer or manual laborer it looks, and is, ridiculous.

Friendly reminder that when you are thin literally a white tshirt looks good on you
https://www.youtube.com/watch?v=1q-1Bpy168g

>>12693818
i actually would die laughing if someone of from Azores posted in thisnpo threads

>>12697000
Well obviously basics will look good??

>>12697000
thanks for the motivation!

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help me expand my /thinspo/ movies list pls

so far i got:
The Machinist (2004)
Hunger (2008)
Dallas Buyers Club (2013)

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>>12697171
..more malespo oriented...
Nightcrawler
Trainspotting

...for female maybe...
Devil Loves Prada
Neon Demon

I used to be able to rattle more of these off, we need to get a good list together.

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>>12691433
gotchu

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>>12697180
there should be a media section under the FAQ where names of /thinspo/ movies and tv shows can be seen. also youtube stuff would be cool too

>>12697187
Could always make a pastebin. Problem historically has been maintaining/updating it, and /thinspo/ has less regulars than ever now it feels like.

Historically we just made a new one with the additions and updated the OP, but, that was a lot easier to catch when new ones were daily rather than twice a week.

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>>12697213
> /thinspo/ has less regulars than ever now it feels like.

shame really.

>>12697218
It comes in waves. Might pick up again.

I think this fat acceptance trend has really taken hold a lot of places, but I'm sure there are lots of variables.

Decided to try OMAD but fucked up and ate twice what I normally eat in a day. Any purging tips? I'm gonna fast tomorrow too to help make up for it, but I feel so gross right now. Every time I try to purge I can't seem to get it to work and I just give up. I feel awful.

>>12697303
one meal a day?

>>12697303
anyway dont purge dummy, one day doesn't end all your hardwork, just keep going like you were before.

honestly the only way i ever manage to fast is sleep, just sleep as much as possible. If theres absolutely nothing I NEED to do at the moment, just goto sleep.

How much progress have you made?

I was 82.5kg in April now 73kg

>>12697477
go to the gym and run just for fun, its pretty satisfying. I go about every day and i always feel super lean after pumpin out a 7 min mile.

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thoughts on progress? I've had tea and water today and that it

>>12697477
It's called body dysmorphia. Many of us suffer from this condition, which, at it's most extreme, can develop into serious eating disorders.

>>12697494
you have a shit belly button

>>12697494
Looks so deformed man jeez

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>eats healthy the whole weak
>end up eating a slice of party cake and party snacks
>feels like shit now

How can I learn self control?

>>12697494
that file name desu

>>12697494
eww get better genetics

>dat belly button tho
>the shape of the rib cage too

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Y CAN'T I DRINK ALCOHOL AND LOSE !!!!


AHHH I THOUGHT K-cals DON'T TURN INTO FAT
FUCK FUXK FUCK

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>mfw male with big thights

I don't look good in any kind of jeans. I'm on a diet and trying to lose weight but my thights don't fucking disappear.

https://www.youtube.com/watch?v=zxjvNUNXhkU

>>12697559
vodka and zero cal and zero sugar drink

>>12695802
lol who makes these

>>12697603
It's likely genetic or muscle mass anon. You're either going to be sedentary 24/7 in terms of leg muscles or just hope you can get that fat away.

>>12697559
drink straight absolut vodka anon
or make a mixxed drink out of it with some fruit juices so you don't get sick of the taste and smell

>>12697603
Same here
Lost 10 kgs but legs are still fucking huge
I'm 170cm 59 kg
I know I'm a manlet but to be fair there's a lot of manlet celebrities that look slender and effay... How do I become like them

>>12697527
You know take it as a break to celebrate your progress.

>>12697213
Today I had 1lb baby spinach with a dressing of mustard, mirin, two tablespoons sesame oil (yeah I know high Cal), ginger juice and rice vinegar.

Drank some bai and had a pear cider. Feel good.

>>12697218
Tbh I want a community of folks I can talk and check in with. If I don't I seem to falter.

>>12697797
Whoops, meant for my food intake to be a general post and the two people be responded to at once.

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>>12697764
So what's the point of even trying to look good if I have shitty genetics? I'm gonna eat a huge bag of chips fuck this shit

>>12690644
Damn I have this book, never saw someone post a scam before.

>>12697797
I'm here a lot :o)

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What ever happened to bonganon's camwhore project?

>eat tons (and I mean TONS)
>go to gym
>lift weights
>cardio at job and cycling all the time because no car
>18.4 BMI
I just want some muscles and lose my gut... I've even dropped fat and the only meat I eat is chicken breast.

tfw want to have an extremely skelly face but I can't study and focus when I'm hungry

>>12698808
just started uni myself, I can relate
decaf black coffee is awesome for getting rid of hunger before studying, clears your head, doesn't keep you up, and soothes your stomach

>>12695540
Same here, first thing even before reading the news.

>>12695540
>>12698890
I always have it also. Why even close it, lads? Just pin it.

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desu

>>12697603
My legs only became relatively skinny after I starved myself because I was too scared to leave my room.They're just too big and muscular. Good luck anon.

>>12697494
Idk why everyone is insulting you. You look fine to me. Keep it up.

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I can't wait for the day society falls apart and you're all forced to survive in the jungle. This predator will be waiting.

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>>12688888
Nothing tastes as good as being a cat feels

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>>12699110
tfw not a cute skinny catboy

>>12699113
Image is shopped.

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>>12699110

>>12699095
>society falls apart
>"HAHA YES! This is my time!"
>get shot

>>12699196
Skinny guys always have big cocks

Whats up with that

>>12699095
There are no muscle freaks in the jungle, though.

>>12699202
fat is stored right at the base of the penis, so when there is no fat there is more visible/usable length.
its called the fat pad

>>12697171
Thin (2006)

>>12699196
w-wew

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Is LCHF the ultimate /thin/ diet? I've been doing it for a while and I feel like the fat is melting off.

Please get the help you need. You guys are all mentally unstable. I know it's hard and you're not happy with yourselves. I was there once and I'm glad I stopped. You guys all look fine everyone go eat some carbs. Hopefully you all get better soon and look up the facts on eating disorders. This board is toxic and I'm glad and sorry I stumbled upon it. Go be happy life is short, don't let it kill you

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>>12700098
>tfw no matter how thin I get I will always have shit tier facial aesthetics

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>>12690395
WHATEVER IT TAKES

Low-cal alcohol suggestions?

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Rate my black gf.

>>12690535
anything under 19% is considered uncalculable by professionals
you are too skinny, stop

>>12700244
nice try, we know that's not your gf but hot anyways

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>>12689625
>>12689645
>>12692730
>>12697180
>>12700244
i only come to this thread to be lewd, like always mission accomplished

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>been really good on diet
>weight still isn't going down

>>12700244
Perfect/10

Who dat?

>>12696628
fat secret > loseit >>>> mfp

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>>12700425
You obviously haven't been on a good diet if you're not loosing weight.

>>12697171
shit fit desu
>>12697776
>>12697603
if you hit ~18 bmi genetics insofar as fat distribution won't matter as much

>>12700472
No, I've been good. Probably just too soon or too much sodium.

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Does /thinspo/ eat cheese?

>>12700962
Horrifically high in calories. Low fat cottage has its place tho, esp for lifters.

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>>12701007
AHAHAHAHAHA

>mealcucks have to give up something as basic as cheese just to lose weight
>crying every time they have a slice of bread
>meanwhile, I use intermittent fasting and literally breeze through my weightloss and have big dinners with LOTS of CHEESE whenever I want
>mfw eating like a KING while mealcucks suffer

>>12701025
Never said give it up, just pointed out that it's deceptively energy dense. IF doesn't allow you to any more ignore the hazards of energy dense foods than people who spread their caloric intake over more, smaller meals.

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>>12701038
First off, low fat cottage cheese is bullshit. You want a high fat diet, it makes you feel full. Second, you absolutely can't go over your calories, although you can eat slightly more because of the effects of a fast, but you just fast until your window and then eat like a KING. Could be eating only 1300 calories and STILL feel extremely full. Literally can't eat that much cheese in one sitting without making yourself ill.

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>>12701060
The low fat cottage cheese is, as I said, popular with lifters, in particular just before bed. It's used because it has a type of protein that's slow to digest. It also could have other benefits for people looking for composition changes, image related. High fat, low fat, whatever diet, doesn't matter, what matters is calories in vs out.

Sometimes I can't sleep unless I carb overload. How can I get around this?
When you're sitting at home bored, how do you not eat?

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>>12701085
CICO is based on the first law of thermodynamics, but we are not a single compartment model like CICO implies - we are a two compartment model of immediate energy and long term energy stores. CICO also implies that all calories affect the body the same, which is not correct.
https://intensivedietarymanagement.com/obesity-solving-the-two-compartment-problem/

Also with intermittent fasting you can eat a bit more because:
-When we fast, insulin decreases dramatically (https://www.ncbi.nlm.nih.gov/pubmed/15640462)
-Levels of growth hormone may skyrocket during a fast, increasing as much as 5-fold (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ and http://www.ncbi.nlm.nih.gov/pubmed/1548337)
-During fasting the nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy (http://www.ncbi.nlm.nih.gov/pubmed/12107252 and http://www.ncbi.nlm.nih.gov/pubmed/10837292)

With regard to casein protein, if you have too much it can actually spike insulin. When you want to get thin, you want to enter the fasted state as quickly as possible, so a slow digesting anything would probably not be as helpful for you before bed. Now if you want to bulk up, the needs are different because you want to constantly be supplying your body with EXCESS and bringing those BCAAs to your cells for muscle tissue repair.

>>12701025
Thats not how IF works, bud.

>>12701108
WRONG. Read my posts mealcuck. You'll be literally stuffed before you can reach your caloric excess, especially eating something high in fat. Of course you need to count calories to make sure, but you'll be surprised how little you can eat in one sitting.

>>12701106
Doubting the casein study AND doubting thermodynamics. Chances of eating like a king: nil.

>>12701117
Mother fucker I can easily stuff myself with a 3000 cal meal and still feel hungry...

I've heard people refer to intermittent fasting as say, 16:8 or 20:4, as in fasting for 16 hours and eating in an 8 hour window. I've also heard people refer to one or two multi-day fasts per month as IF. Which is correct?

>>12701261
The 16:8 is the correct one

>>12701261
They are all different options, the idea is to find one that works for you.

>>12691433
Ugh, I feel like I look like this...

>>12694706
It was a wedding, it's not like it happens every day. I'd just fast for one day, then go back to your regular diet.

>>12695627
You've just gotten some thigh muscles from doing squats'n stuff. You're kinda tall and slim, so it looks good and not overly bulky.

Fatasfatass here been on a low calorie diet, watching my macros. I feel great, better nutrition and I have more energy after eating almost a third of what I would before. I've tried dieting more than a few times before and Ive always failed, but this feels much more sustainable. I wanna diet, not just lose weight, which i think is gonna be the difference. Can't wait till i look nice in cute clothes.

>>12700962
Yup, on cheat days I'll occasionally have brie or some other creamy cheese with grapes and crackers... Now cheat day can't come fast enough, stop posting cheese!!

>>12701239
Try fasting all day. You won't be able to eat ad much when you do. Your stomach seems to shrink.

>>12701330
I've been doing alternate day fasting for three weeks now and I'm thinking that it's the reason that I can't seem to ever feel full or satisfied after eating... Although I lost a shit ton of weight doing it.

>>12689986
>fruit juice
this has to be b8

>>12693990
>this is literally the only thing that has worked for me
did you actually smoke meth instead of develop willpower?

>>12700484
>too much sodium
>good diet

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I've been fasting for 18-22 hours daily. Is this enough if I don't exercise? I've been slipping up and eating 1400+ calories lately when I used to eat like 1000 a day, so I don't know whether I've already fucked myself over and need to start back at ground zero.
I'm scared to weigh myself.

6 foot 2, 130lbs here. How to get a good ass but still be skinny? My arse is like fucking nonexistent and the girl I like keeps talking about good asses.
>>12702216
Fucking awesome progress, but I am doing nofap so please refrain from taking such hot pics ;^)

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>>12702218
That's not me, sadly. Just an inspiring picture.

>>12699095
>get mobbed by friendly skeletons

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I've gained like 3kg while on vacation... Looks like reaching my gw will take even longer now.
I'm also thinking about getting into vegetarianism (veganism even) to lose some weight. Wish me good luck

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>>12702244
Holy fucking nut

>>12702216
>1400+
Your bmr is most likely under 1500, so anything over that is weight gain (while sedentary). More calories usually means more sodium, so don't be surprised if you've put on a little water weight.
Just keep counting those calories and you'll be back on track.

>>12702218
Fucked by genetics. I have a flat butt also. :o(

>>12702268
You're thinking of TDEE, and her TDEE is very likely well above 1400 calories.

https://www.precisionnutrition.com/weight-loss-calculator

Is this a good calculator? I use it to estimate when I'll reach my gw.

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how am i doin?

6'3 133

>>12702425
Seems fine, similar to losertown

>>12702436
agency?

Is IF a meme? Can I actually become skelly with an 8 hour eating window? I am assuming you still need to restrict calories too.

>>12702436
I would rape your boipucci

>>12702563
see >>12701025 and the shithead frogposters replies which actually have the good information in them. No it isn't a meme,and yes you still need to restrict calories.

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I still feel that my legs need to be thinner, how can I get my thighs smaller?
Don't tell me to do squats, that bulks up and I just want to be slimmer

>>12702593
I ignored him since he boasted about big meals but I'll reread his posts again.

New:
>>12702598
>>12702598
>>12702598
..

Sad to lose this thread with those amazing quint 8s...

>>12702599
I'll respond to you in the new one.

>>12702601
When you do IF23:1, or OMAD, end of the day your stomach feels pretty small and you can't eat as much as you think. Within reason. A big healthy meal is possible. Obviously you can overdo it with some sort of junk food meal.

>>12700962
it's basically all I eat.