/thinspo/ - Thinspo General

>>12585310
okay guys, once again, can someone please answer me this: at what bmi do you generally get that hollow cheek/gaunt face look?

>>12585314
depends on your facial structure and other things, for instance my BMI is currently at 22 but since i have very high cheekbones, my face already looks gaunt, my girlfriend's bmi, on the other hand is 17 but she still has a round face

>>12585324
>Low Calorie Food & Drinks List:
>https://pastebin.com/9cHDRqnH

Literally in the OP

>>12585324
high-volume, low cal foods like various vegetables , protein also help with satiety, also drink lots of coffee and water

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moz

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post hips
still have 20 lbs to go, but feeling gr8

>>12585366
i want to rest my head in there

>>12585431
it wouldn't be a bad idea since, sadly, its well cushioned

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>>12585310
am i getting there
i've been trying so hard to lose weight and i've kind of plateaued lately, trying to quit smoking and being at home for the summer aren't good mixes but im still maintaining this with water and exercise. am i /fa/ approved?

Please recommend a good Thinspo film. It doesn't has to be related to eds, while there's skinny actors and actresses I'm ok

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>>12585587
seconding this, i need something to watch

5'7" 115 m fasting until 110 please notice me

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>>12585587
OP pic is sedmikrasky. its weird but the redhead is fairly thin and they eat a lot of food. stranger things has natalia dyer, anything with winona ryder or keira knightley, marie antoinette, emma watson is pretty thin ibln the bling ring...

>>12585366
we do NOT need a 12 megapixel image of your gross midriff

>>12585587
The man who fell to earth, Bowie at peak thinspo.

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how far do you all think i am from the top
the recovery meme fucked me up senpai i can't even do sit ups anymore

>>12585813
what are those weights and height?

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Why are carbs bad for cutting? Say you just want to lose some weight/fat and don't care much about muscle loss or whatever, why wouldn't just calories in<calories out work?

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>>12585840
top is 5'4, 82lbs
i haven't weighed in a while, going to again on Monday but i'm guessing around 90, same height.

>>12585854
if you fast i guess you can get there quick but i don't see it being an easy thing when you're that low bmi

>>12585852
i think it has to do with carbs being a form of calories that are worse than others. maybe they sit and turn into fat more easily.

idk just a speculation

>>12585861
>maybe they sit and turn into fat more easily.
but this shouldn't matter anyways since you're eating at a deficit

>>12585866
hmm i don't know, my guess is that they're still worse than other kinds of foods and you should try your best to avoid them, especially at dinner/after dinner

>>12585866
it doesn't matter.

calories in, calories out. simple as that. you can eat 2k calories worth of lettuce and you won't lose weight.

>>12585868
so low-carb dieting is really just about retaining your gains from lifting?

I wanna go on a water fast (and also multivitamins and fish oil) for a week, how can I achieve this?

>>12585900
just b urself ;^)

>>12585900
don't you have to take multivitamins with meals or you'll throw up?
I've had the experience and it's not fun

other than that just make you sure have at least 13 metric cups of water and nothing planned for the week because you will feel weak and unmotivated

how long does caffeine suppress your appetite for?

>>12585322
tfw no skinny gf to keep me accountable

>>12585989
Depends entirely on how sensitive you are to it

>>12585852
They don't keep you feeling full for long.

>>12585854
Are self-harm scars /fa/?

>>12585435
whrre do you live anon? maybe we can meet up ;)

>>12585587
trainspotting

Any girls ITT who like skinny guys or just fags?

>>12586176

no girls on the internet, lad

>>12586198
haha you're so funny

>>12586116
cali
tfw gay tho

>>12586276

y-y-you really think so, anon?

r u a girl?

>>12586176
I like very tall and very skinny guys. God, my ex was just like that, I miss his long slender legs and tiny waist.
As for me I'm on BMI 16, my family pesters me about how I need to eat more and that I look like a skelleton. I like how I look but I still have a little tummy that won't go away. Should I loos e more weight or maintain and focus on excercise?

>>12586421
I'm 6'1 is that tall enough?

>>12586463
>>12586421
I have pretty long legs and a thigh gap b t w.

>>12586421
>low BMI with a slight tummy
Iktf. At 17 right now and feel like my stomach is still pudgy, and it seems like the planks I've been doing have just made it worse. 16 was actually around where I felt the most comfortable with it. If you feel alright at 16 you can try going a little lower, but I started getting dizzy a lot and was cold and tired all the time at 16. Although I'm a guy, so that might be part of the problem for me.

Maybe try doing some planks before dropping further since you're probably at a lower bf % than I am.

>>12585852
Calories from carbs effect your weight exactly as much as calories from fats and proteins. As long as you're on caloric deficit you're going to lose weight. Doesn't matter if you eat carbs or fat. Period. Carbs help you have more energy if you're quite active but fats help you be more full through the day and keep your hormones and vitamins on decent level. Be sure to eat a lot of proteins though. They are the most filling and lets you keep more of your muscles. I've been researching this topic for last half of the year.

>>12586671
sugars also are the same, but make you tired

>>12586688
Yes, and they're absorbed way faster than carbs from healthier sources which makes you tired faster.

>>12586390
me too. i am not in california though

>>12586787
rip

>>12586829
rip indeed. would let you destroy my virgin boypussy desu

Where you guys/girls at?
Amsterdam/m here

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>>12585366
Not at my final goal weight yet though. And I know one of my ribs is fucked up and sticks out oddly, something must have gone wrong at one point during development.

>>12587011
let me sex you please, idc if guy or girl

>>12586990
Belgium/f

>>12587054
Vlaamse schone? Wallonia belle?

Starting my fast today and starting at 204 pounds, not sure how long ill go for but, wish me luck!

>>12587244
how tall are you?
remember to stay hidratted

>>12587244
I don't know if that's healthy, but good luck!

My grandma made polenta yesterday I couldn't handle the hunger so I ate a full plate of it. I don't know if I should puke or something

>>12587341
you should
you have no will

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Me

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>>12587411
more muscle would be complimentary. otherwise looking good.

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>>12587416
Thanks
Unfortunately only my legs get worked out so they're muscular and the rest of me is not

Working on my arms a bit

>>12586990
Rome, GA. HMU.

>>12587422
>only my legs get worked out so they're muscular

Do you actually think you have muscular legs? Delusional desu

>>12587436
Not so much anymore but they're still more muscular than the rest of me

>>12587422
My legs are more "muscular" and I am a girl who barely even walks let alone work out

>>12587478
>>12587450
>>12587436
>>12587422
Your legs are fine. Don't get weird. Stick to your goals.

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>>12587478
Post pics of your female legs

>>12587501
damn, now that i've gone /thinspo/ this dude doesn't look all that effay to me

>>12587489
I don't have any goals
I'm 6 feet tall and 136 pounds I think I don't want to get thinner
Guess I should get abs and muscles
OR should I?
Abs are kinda gross imo (at least any more than a 2 pack)
Muscles I should get otter mode level of muscle maybe or should i
I'd like a woman's opinion on what level of thinness she finds attractive
Guess those are my goals tho

>>12587501
>>12587503

He's not wearing an Inter Milan shirt, is he?

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>>12587503
Come on now

>>12587511
shut up

>>12587522
what? he looks fucking stupid
he could do so much better
just look at that stupid twirp, lil pepe or whatever

I'm 5'1, femanon, current bmi is 20, how many calories do the anons of thinspo think I should consume in a day to get to about a bmi of 17

>>12587523
damn why you got to be so angry anon

>>12587545
>being a womanlet

>>12587566
5'1 on a woman is like 5'7 on a guy
Certainly manlets but it can be worked

>>12587565
i'm not angry you're just boring

>>12587582
>>12587565
This wasn't me but he replied like it was me


If I was boring presumably you wouldn't tell me to shut up

>>12587590
shut up

Just found a small, hard, grey/brown ball of dead skin inside my belly button.

Thanks, /thinso/, I'd never have found it without you!

https://youtu.be/x7R_iEf9bSg

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thin or otter?

>>12586844
No you will destroy MINE desu

>>12587692
i just lost my appetite

thanks i guess

i noticed the cheek line from my eyes to my chin wasnt a straight curve and my cheeks just started hugging my teeth.
We gonna make it bois

>>12587724

It was pretty intense, yeah.

>>12587711
I'd say Otter. Were you a skelly prior to this?

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pic related will change your life

>>12587260
im 5'11

I fell for the skelly meme and now I can't find anything to fit my 21.5in waist

don't push yourselves too far ;_;7

>>12585917
I never have breakfast, only black coffee. And I drink my multivitamins and fish oil in the morning,so far I've had no problems. Thanks! I'll start now.

>>12587797
say goodbye to your pallete. You will never know subtile fish flavors or wheat's heartyness

>>12587823
shut up

is a keto diet sustainable?
i'm already thin pretty thin, but i've noticed i've put on a few pounds. I thought about keto but i don't want to die once i do burn off what fat i have.

>>12587828
>t. butthurt pajeet

>>12587845
keto is a meme, just go on a deficit and it'll be fine

>>12585813
bonganon! I missed you! Are you well?

You are close, you know how to do it so you can get back to where you want. Just stay healthy

Just leaving Heathrow now headed home.

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>drank 1000kcal of beer last night
am i going to make it?

>>12585366
Seems like a good weight to me. You should tone instead

>>12585813
The top was hot as fuck what the hell did you do

>that awesome feel when you successfully complete a 3 day 550 restrict

>>12588378
>that awesome feel when tomorrow is finally 1200 feast day

>that feel when you restrict to 700 successfully for a month
>>12588328
Restrict to 300-500 today and you'll be fine

>>12587711

stats, calories and routine?

>>12587718
i would love to

>tfw kissing and our mouths fill up with our own cum flowing from the other's mouth

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>>12588205
I'm okay thank you! I missed everyone here too. :^( Thanks for the encouragement. definitely trying to stay healthyish so the same shit doesn't happen again.
>Just leaving Heathrow
did you enjoy bongland?

>>12588331
I got tubed and went inpatient. :^( Recovery is a lie

What's an acceptable BMI for thin people?
I went from 27.7 to 20.2; goal is 18.5 but I feel like I should get a lower goal because I'm still fat as fuck right now, 18.5 is so close, and I don't think I'll look thin enough.

>>12585597
you are a disgrace

>>12587711
work on your pecs

>>12588387
start/ending stats? never fucked up for a whole month?

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do you ever wish you hadn't checked out how many calories are in all the food you love

i can't enjoy eating >500kcal at once

>>12587711
you have a nice body

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>>12586990
new york

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Do any women actually like this on me?

Do thinspo girls really want a guy who has the exact same body as them?

Being thinspo is alot easier than being otter mode- at least for me.

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Fuck not again

Serious question.

I have very very huge complexes about my "underweight".
I'm 182 \67

Do I have a chance to get a gf?
Am I disgusting?
I feel like a man should be much bigger.

>>12588697
182 lbs and 67 inches is not underweight

>>12588697
>hello thin people is it okay to be thin

>>12588713
182sm and 67kg.

>>12588714
More like
>hello thin shit eaters, I have the same problem, but I feel inferior about it.

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I want to get skinnier so bad, but I just keep gaining weight... Like, I'm not fat, but I'm like bordering to overweight (above what's normal) and I feel like absolute garbage
I'm pretty sure it has a lot to do with my boyfriend
I have very low self control and basically no impulse control, so if there are snacks or fatty foods or soda, I will eat or drink it, because I have a extremely hard time resisting, and he buys a lot.
Like, it's gotten a lot better because I've talked to him about it, but maybe 5 liters of soda per week, and even if I try my best, if it sits in the fridge, I basically can't not drink it...
Even if he doesn't buy, he constantly asks if I want him to get me something from the store, and again, if I'm really craving something, it's really hard to say no
I know I suck, and I should be able to not consume shit food just because it's there, but I really can't..
I don't know what to do, I don't want to have to break up with him because of this, because we've been together for almost 3 years, but in those years I've gained almost 10 kgs
I feel so shitty, and disgusted with my body
Please help /fa/, I really don't know what to do, and I can't really talk about it with anyone because everyone I know has the attitude that weight doesn't matter etc

>>12588795
Everyone has shit willpower when something is right in front of their face. You have to control your exposure or you'll just be torturing yourself.

>>12588795
Tell him you're serious about losing weight. Make it clear you're doing this because it's what YOU want and you don't feel pressured into it because of anyone else. Is he fat?
Learn to appreciate water and how much better you'll feel after drinking only that.

>>12588807
>>12588809
I've told him several times, it get's better for a period of time and then it goes back to being worse
I try to drink mostly sparkling water instead of soda, but when he keeps bringing soda home I can't resist it
>Is he fat?
Yeah, not obese, but definitely fat. He was when we got together, and it's not something that really bothers me, but I didn't realize that it would affect me so much..

>>12588816
I used to drink a lot of soda until I was around 17. I wasn't fat, but I knew it wasn't healthy to be drinking all that stuff. The rule I used is that I had to drink water until my thirst went away before I drank soda. What happened is that whenever I got done drinking water (which was a matter of seconds) and my thirst would be gone, my desire for soda had disappeared too. That was a few years ago and now I only drink soda every few months.
I helped my 5'11 mom go from 150lbs to 125lbs by watching her diet and motivating her for stationary bike training, and she said that something that helped her not eat was smelling food before she ate it. If she smelled it for a bit the desire to taste it would often go away.

>>12588672
that's sexy, but im a guy
girls are into different body types, most aren't into very skinny but some love it

>>12588816
Buy diet soda

>>12588989
>>12588816
DO NOT BUY DIET SODA
It'll probably only make you crave more.

>>12589072
fuck of naturalist
diet soda is as impactfull to your body as drinking water with a tiny bit of salt in it

>>12589081
>diet soda is as impactfull to your body

What does that even mean? Diet soft drinks make people crave more sweet shit. You don't have to be a "naturalist" to know that, shit for brains.

is it a good idea to be thinspo if I'm short. (5'9" - 5'10")

>>12589155
that's near average, not short and yes it is a good idea

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To those of you who maintain a 500 kal diet: what do you eat? what do you drink?

>>12589177
sparkling water and veg

>>12588672
I am a femanon and I find thinspo guys (like yourself) extremely hot, I have yet to find another female irl that likes this bodytype, but if you keep looking in places where women like this gather (thinspo threads, thinspo blogs, etc) you might find yourself a fine lady

>>12589177
if you're dead set on going that low, do intermittent fasting with a couple days a week of higher calorie dieting. But a diet should never be a crash course, it should be a lifestyle change, thinspo included. If you only have the willpower to sustain thinness by rapidly losing weight then you probably don't have what it takes to maintain it and you won't be able to.

>>12589237
blogs and threads like these aren't really places for socializing

>>12589177
Chicken, sweet potato fries, vegetables. Ghost pepper sauce makes it feel like I'm eating way more. I know there's a bunch of spicy food haters but it works for me.

>>12589251
See >>12586990

>>12589155
What does height have to do with it exactly?

>>12588670
i love you but im a guy

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>>12589237
Thanks and I wish there were more girls like u femanon

I'm admittedly hopelessly narcissistic so I really like it when a girl is very attracted to me. Not saying it's a good thing but it's how I am

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>eat low amount of calories
>gain weight

>>12589305
How long have you been on a defacet. There's no way you've been doing it for a month and haven't lost wait. Stop being a baby.

>>12589322
weight*

>>12589300
stats my nigger?

>>12589322
a week and a half, I've lost 9lbs but the past two days I went up 2 lbs. been eating the same thing everyday

>>12589336
Probably water weight. The more weight I lose the more I notice my water weight. I often gain or lose almost 5 pounds of water weight in a day. You'll get used to it.

>>12589327
Idk my scales been out of battery for a while but I suspect around 134 and I'm 183cm

5'1 and all I've ingested today is shit ton of water and I just made myself a iced coffee with a tablespoon of whipped cream (12.5 calories), the cravings for food is starting to come, please help

>>12589456
Get rid of the whipped cream. It's only going to make it harder.
Go on a walk.
Walk as long as you need to.
Do pushups.
Start storing some broth around the house.
If you need more motivation go into the bathroom and take all of your clothes off and analyze all of your fat in the mirror.

Go on a fucking walk. Yeash.

>>12589462
Thank you for the support kind anon

>>12589470
I'm around.

>>12589300
lots of people are narcissistic, including me (for christs sake we're on a thinspo thread) and it's good that you accept yourself for that also vv nice hip bones

>>12589489
EVERYONE is narcissistic. If they say they're not they're lying to.
It's just like every Christian is a sinner.
Also every person is someone else's hipster.
Everyone is racist and sexist too.
Acceptance is vital towards growth.

>>12589500
yeah I completely agree, there's a reason that the law says guilty or not guilty instead of innocent, no one is truly a "good" person because you can't even be alive without someone disliking you so just accept yourself whether is being extremely materialistic or hating a race

>>12589500
I wouldn't say everyone's narcissistic but alot of people are. I know plenty of people who don't care one way or the other. Then there are those who have very low self esteem and couldn't possibly be described as narcissists but I guess narcissists also supposedly have low self esteem.
>>12589489
Thanks for the compliments and are you a girl? (just curious)

>>12589545
yes I am a femanon and no problem

https://www.youtube.com/watch?v=RXZumpbHOVA

https://www.youtube.com/watch?v=Ypkv0HeUvTc

Yeah yeah yeah Marilyn Manson's hokey but plenty of effay people like him.

>>12588405
Yeah I did. Saw an old friend that is working there now. Was in London and the Cotswolds. I drove quite a bit and didn't kill anyone. London is very crowded. I wouldn't want to live there but nice to visit. It had been a while. Didn't make it to your part of bongland though.

So what was the story with recovery? Last I heard you had a feeding tube and then what happened? What are your plans?

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>>12589562
I like u narcissistic femanon

I wanna talk to you more

We could talk about thinspo stuff together

>>12587711
you look good af, whats your height and weight?

>>12589594
that would be nice hip anon

>>12589625
My hips are at your disposal. Do you have kik?

>>12589631
no, I have snapchat though

>>12588670
be my bf pls (am a boy btw)

>>12589636
> has no kik
>newfag confirmed (?)
I'm not >>12589631

>>12589671
I refuse to have a kik because in the world outside of 4chan it is associated with fuckboys

>>12587711
otter but still, by all means sexable

>>12589636
My username is jasonbeady ( not my real name tho )

>>12589723
I added you

>>12585310
ex doesn't want me back at all after i broke up with them. I feel like shit and was so hurt and i said terrible things to them to hurt them. I just feel so awful but the plus side is all this crying made me lose my appetite and i don't want to eat nothing. only good outcome so far.

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>>12589863
>them
Who is your ex? Hydra of Lerna?

>>12589906
them/they can be used to describe one person

get a grip

>>12588670
This is perfect to have as a bf. Very pretty. I would be your gf.

>>12590000
U should add me on snapchat and we can talk
Here>>12589723

>>12589940
Questionably. Some style guides permit it under specific circumstances, others don't. 4chan uses English vernacular and it would be a disservice to the promotion of communication to use them as a singular pronoun here.

>>12590075
>style guides
But that's not really how our communication works, and you know it.

>>12590249
>>/grammar/

>>12590075
i don't really care about 4chan meme language

i got my point across so no need to bitch about it if you clearly understand it

>>12590060

This is just sad man

>>12590308

He is a bit, but equally, if you don't ask you don't get.

When you're strictly just losing weight, how much does protein macros matter? I've been fucking around for 2 years and am ready to actually start losing weight

Also, any experience with gaining muscle while getting to thinspo?

>>12590343
ughhhh won't 50 calories worth of chicken get you all the protein you need?
am i mistaken here?

>>12590308
Ya that did sound a bit desperate. It's hard to pick thinspo girls with the whole thread watching my every move

how many calories should someone that's 5'1 eat a day to get to a bmi of 17, I keep asking this question and no one answers or I just get called a womanlet. Please just fucking answer

>>12590432
U should eat enough to grow as much as possible

>>12590432

Stop being fucking lazy and research

>>12590436
nigger this is my research

>>12590440
just google "weight loss calculator"
i look that shit up almost every week

>>12590400

I hope you're joking.. Rule of thumb for weight training is 1g of protein per pound of weight, so as a 5'10" 160lb guy I need ~23 ounces of baked chicken (~700 calories). But like I said, I'm just wondering how important protein is to losing weight

>>12590449
>When you're strictly just losing weight, how much does protein macros matter?

go back to fit faggot
stop begging for attention

>>12590454

Fuck you I'm actually being serious

Do you only track calories then? I've only done cuts while lifting and when you do that, you eat a lot of protein so your body preserves as much muscle as possible. I thought the same principle would be at work here - rather be a skeleton w/ abs and biceps then just a skeleton

>>12590432
how fast do you want to get there?

>>12590599
as soon as possible but I'm not slimming down for a specific event so no real time limit

>>12590491
you have to loose bodyfat then build muscle

>>12590612
try 500 cals a day

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im down from 129 to 122

(height 5'5")

gw: 100?

i just want thin legsssss

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>>12589587
Props to you, London is probably one of the worst places to drive. It is a nice city though. I'm glad you had a good time and got to visit your friend :^) York is lovely, if you're ever back you should go (but not to murder me pls)

I went into a small ED unit. It was really nice at first but a couple girls left and then it was really toxic because no one was very far on in their recoveries. I discharged myself early but was really determined to do well. Then this happened. :^/ I also got a cat though.

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>>12590785
Oh I'm not Easterposter. I'm the guy from Miami. He still drops in though. I have a feeling I will be back, so I'll try to make it to York. Yeah I rented a car in London, drove to Cambridge for a business engagement, then Coventry to visit a friend (stayed south of it in this hotel called Dormy House that was really beautiful), then back to London. For sure the driving is hardest in London, and the whole opposite side of the road thing is interesting, but I got used to it fairly fast.

I ate way too much, going to have to really be good now! I've been just maintaining for a while, not really sure where to go from here. (image will be likely be sideways but oh well)

>I went into a small ED unit. It was really nice at first but a couple girls left and then it was really toxic because no one was very far on in their recoveries. I discharged myself early but was really determined to do well. Then this happened. :^/
You were trying to eat bigger amounts and then something just cracked?

Has home life gotten better at all? I know that's been tough for you. I worry about you bonganon, be thinspo but make some kind of a plan where you know you can meet your basic health needs. Figure out how to be /thinspo4lyfe/ so that it is sustainable and you don't even up with any permanent issues such as heart problems.

> I also got a cat though.
Nice!

>techno
Check out Amelie Lens, thinspo techno dj.
https://www.youtube.com/watch?v=1q-1Bpy168g

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>>12590847
Nah I didn't think you were Easter, he usually puts a thinspo pic on all his posts if not a pepe, just 4chan in general can be sketch. I was going to ask about the road thing, a lot of countries drive the American way. I don't think I've ever been to Coventry, is it nice? Cambridge is beautiful though.Did you visit Oxford Street?

What are your stats? Maintaining is fun. A lot of posters here (and myself probably) are good examples not to push yourself too far.

>You were trying to eat bigger amounts and then just cracked?
Yeah. I was doing really well maintaining and I got some voluntary work to build up my CV/resume, was doing yoga to cut back on smoking and deal with the stress, but then I went to visit my dad for a week, my doctor screwed up my outpatient referral so that's going to take even longer, and my mum's started being awful again now the whole justoutofhospital thing has subsided. I'm still a lot healthier than expected for my stats though which is a plus. No heart problems anymore but I've got osteopenia. :^( Thanks for your concern though. This place gets really uncomfy sometimes but you're really sweet. Keep posting Miamifriend. <3

>>12587782
Nah skinnyfat originally but leaned out from work.
>>12588388
6'2 73kg, didn't count cals & didn't lift
>>12588455
This is before lifting
>>12588647
<3
>>12589597
6'2 73kg in pic I'm about 85 now
>>12589693
Love me

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>losing weight
>arms look/feel fatter

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>tfw you've been eating a little, drinking, and then purging literally all night
why am i like this

>>12588826
That's a really good tip, thank you, I'l keep that in mind
>>12588989
>>12589072
I can't diet soda, or anything else with artificial sweetener. I don't know what it is but I find it so disgusting
Like, not when you first drink it, but when you stop drinking and afterwards, it's just some taste in your mouth that sticks, and I almost get nauseous by it.

I want to try intermittent fasting. Any tips?

>>12590973
Because you're losing body fat in other areas so your arms look and feel fatter by comparison

>>12591075
Makes sense. Thanks

>170 cm
>66 kg
aj ned 2 lose 13 kg ajm a faet piss of shiet im so embereasseded

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>>12590946
>Nah I didn't think you were Easter
>just 4chan in general can be sketch.
His secret is he's actually nice, at least for someone who already planned your murder. For sure have to be careful though. I've never actually met someone from 4chan, but would in right circumstances.

>Coventry, is it nice?
I was kind of on the outskirts, and stayed in the Cotswolts, so not sure what downtown is like. The countryside is sure beautiful.

>Did you visit Oxford Street?
Yeah, I went through Oxford Street, Bond Street, Regent Street and all that. I have most those shops back home, but what a beautiful setting. I didn't really shop though, since the exchange rate isn't favorable plus don't want to lug anything back in my suitcase I can buy here.

>What are your stats?
142-145lbs 5' 10" so my bmi is nearly 21, but my waist is only a 29-30" and in Burgerland going below that can limit buying options. I'm also 31 and a few thinspanons have told me they prefer older guys to not be too overly thin. So, that has left me kinda hovering around here. Long way from where I started though: 216-lbs!

It's always tempting to go down in weight now that I know how easy it is. I feel like it's nice to be successful at something too. I'm trying to learn spanish now and that's way harder than losing weight.

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>>12590946
>>12591209

>Yeah. I was doing really well maintaining and I got some voluntary work to build up my CV/resume,
You going to university now? What do you want to do?

>mum's started being awful again now the whole justoutofhospital thing has subsided.
Yeah. When I was younger I struggled with drugs and when I got clean there was this honeymoon period where my dad was so nice to me. Didn't last long. Slowly they revert back to how they were before.

>osteopenia.
Does that clear up?

>This place gets really uncomfy sometimes but you're really sweet. Keep posting Miamifriend. <3
It does have its moments. Lately it hasn't been as good, but I'm confident it will get better. It seems like in the past it has gone in waves and it only takes a small catalyst to get lots of good posters. You are sweet as well. I'm glad your back. Comfyposters are best posters.

>>12591071
I had a lot of success with it and still do 16:8 most days even maintaining. Dr. Jason Fung has some great information on it. One of the best videos is https://www.youtube.com/watch?v=tIuj-oMN-Fk for getting a general overview of why fasting is useful. Once you get the basic mechanisms that make it work, it becomes much more intuitive to use. I'd say you should start with a 16:8 and then try 23:1 IF. It takes some time to get used to it, but, you adjust and end up a lot less hungry. You also will learn a lot about hunger. One of the most valuable lessons for me with fasting is that hunger comes in waves, and that eating doesn't seem to actually make me less hungry in the long run. If I eat at 8am, I'm starving by 11am. If I skip breakfast, I'm only marginally hungry for lunch at 12:30.

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6'4" 130
I love my pectus, keeps me skinny

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>>12591215
>You going to university now?
No. I was doing a course in History but I had to drop out last year. I'm just gonna try and find a job. I have some savings so as soon as I get a stable one I can move out and know I have the deposit and a couple months of rent, and hoping to learn to drive too if the DVLA lets me.

I'm sorry you know the feeling of having shitty parents. Do you still keep in touch with them?
But yeah.She was so attached while I was in hospital. She kept ringing and texting me and getting mad if I hadn't replied in an hour. Took her about a month of having me back to remember I wasn't actually her Golden Child.

>does that clear up?
Yeah, apparently it's unlikely to without weight restoration and it can become osteoporosis, but I haven't had achey bones in months so I'm skeptical if that's actually true. Probably shouldn't risk it though.

>It does have it's moments
That's a shame. Around this time last year it was semi decent. I still miss Germanon, she helped keep it comfy.

>I'm glad you're back
Thank you, I'll try to stay a reg :^)

>>12591215
Thanks, I would like to try 5:2 though, because it just seems so simple that I don't have to think about how much I eat most of the time.

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the 5'1 womanlet is back and I can't figure out how to get my ribs more defined, please help and don't make fun of my fucked up navel

>>12590979

Speak to a professional, that sounds seriously dangerous.

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>>12591209
Sorry on mobile I missed this bit :^(

that's true. He's a pretty comfy poster himself desu. The frog thing is easily broken with some good conversation
I'd have to talk to them off the chan and skype too but same.

>I was kind of on the outskirts
Ah that's fair. You don't have to drive long in bongland to find some countryside. I don't reckon you have that same problem in Murica

Yeah they're similar high street shops to everywhere. No point buying stuff if it's not cheaper.

21 if you have a decent bf% is still pretty thinspo for a guy, and yeah in your 30s it's better to veer a bit away from lankiness. But in the end it's your decision what you want for your body. You've been maintaining for quite a few months now right?

Good luck with Spanish! Finding things that make you feel better than just dieting is a good idea. It should never become your whole life.

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>>12591317
>hoping to learn to drive too if the DVLA lets me.
I thought it was just age based like it is here?

>I'm sorry you know the feeling of having shitty parents. Do you still keep in touch with them?
Yeah, I do. One is still pretty hard one me and my sister, really. Neither of them were so bad we completely stopped talking to them, although my sister did at various times for a short period. I'm very close with my sister, despite us being complete opposites. We are the dead ends, so after my parents die it is just my sister and I. No other family we know of.

> She was so attached while I was in hospital. She kept ringing and texting me and getting mad if I hadn't replied in an hour. Took her about a month of having me back to remember I wasn't actually her Golden Child.
Haha, yeah. I know this feeling really, really, well.

>That's a shame. Around this time last year it was semi decent. I still miss Germanon, she helped keep it comfy.
Yeah, I miss her and her alana/lilyposting also. Someone really found how to push her buttons. I hope she is doing well and enjoying university.

>>12591341
>Yeah they're similar high street shops to everywhere
My favorite bit is watching the people. I found a corner pub, grabbed a beer, stood outside and people watched for a long time.

>You've been maintaining for quite a few months now right?
Yep, about a year. I've figured out how to make it easier my learning more about my body/diet changes.

>Good luck with Spanish! Finding things that make you feel better than just dieting is a good idea. It should never become your whole life.
Thanks! Yeah. I think the thing with dieting is that once you learn how, it becomes easy, and there is that gratification I get from it - some reward in my brain. Not sure if that makes sense. I guess I feel like such a fuckup in life that finally being good at something makes me feel good, so it is hard to not want to continue.

>>12591326
8/10 navel would lick

pls b in midwest usa

Red pill me on the spicy food meme.

>>12591430
unfortunately I'm in the northwest, but thank you for accepting me and my navel

>>12591461
it makes my pits stink

>>12591326

That's like the ultimate thin person belly button. Like how a fat person's goes sideways because of the weight, yours has done the inverse.

>>12591472
Don't have any friends even when I'm clean so not sure it matters

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>>12585813
Bonganon. What a pleasant surprise.

>>12591326
How does your thigh gap look? Take a photo.

>>12591326
Something just seems wrong with your ribs and your entire torso or something??? Idk how to describe itw but seems like your goal cannot be achieved.

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>>12591398
>>12591398
If you have an eating disorder you have to tell them in case you get into an accident or you could be fined. I would have left it out but my GP said its unlikely they'll refuse and I didn't wanna risk it. (but if they do I'll get a free bus pass so that's ok.)

That's good you have your sister at least, I'm sorry you both had a rough time from your parents though. Parents don't have to be absolute deadbeats to have been shitty. Stick together. Have you always been close?

Yeah I miss her too. I hope she's doing well and got herself a good social circle instead of the theory she got murdered. Have a lily in her honor.

>My favourite bit is watching people
One of the nurses in my unit always said she loved people watching too aha. I've never done it. Do you give them little stories in your head or just take in their appearances and how they're acting? (that sounds kinda patronisingbut it isn't meant to be)

>learning more about body/diet changes
Oh man I love learning about nutrition and the sciences of diets. It's so interesting. Honestly more people need to educate themselves on it it's appalling. A year is a long time, excellent work anon! Keep it up! :^)

>there is that gratification I get from it
No that makes sense. Tbqh I feel the same, hence the anorexia. You don't seem like a fuck up though. What makes you feel that way?

>>12591536
Hello! Nice to see you're still lurking here. /Thinspo/ wouldn't be the same without you. :^)

>>12590000
Is it gay that I want a thinspo gf who calls me pretty

>>12591926

It's less gay than wanting a man to do it, sure. Technically anything you do with a woman isn't gay, except hosting a YouTube make up tutorial channel.

>want to contribute
>hate my body too much to post

I may have dysphoria or whatever

>>12591987
dancing around and singing in front of the mirror helps me with that

>>12589177
a snickers bar and nothing else

try it if you dare

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>>12591900
>Have you always been close?
Pretty much, yeah. We both had a rough childhood where parents weren't all that sane, so we sort of got close out of necessity. She's a "normie" and I'm a "robot" so a combination of strengths was synergistic for making it through some tough times. There is a lot of empathy between us. You have a sibling?

>Do you give them little stories in your head or just take in their appearances and how they're acting?
At first I take in their appearances and how they are acting, but then I start to think about who they are and what they are like. I know how complex my life, thoughts, drive and feelings are and imagine that everyone elses is just as complex. So to watch an international place full of people like Bond Street is really humbling. So much complexity mixed into some very fashionable people.

>Oh man I love learning about nutrition and the sciences of diets.
I know. I'm a novice, but it's pretty fun to research and experiment on myself and sometimes notice real differences which is amazing. I can't believe the difference even just different foods and meal timings make. I try to really pay attention to how I feel after eating certain things too, and look for patterns. I can get the obvious ones like carbs for dinner make me hungry the next morning, versus high fat low carb dinners I'm not hungry the next morning, and sugar at night can keep me up, and caffeine makes me tired in the afternoon, and so forth - but working on getting more subtle ones.

>A year is a long time, excellent work anon! Keep it up! :^)
Thank you!

>You don't seem like a fuck up though. What makes you feel that way?
I'm a 31 year old ex-drug addict, not-so-good engineer, with no gf, let alone wife at my age, that hangs in an anorexia thread on an Estonian jam jelly switchboard. :^)

>>12591678
I used to have very defined ribs, but no matter what I do (at a healthy capacity) I can't seem to get that nice definition back.

>>12591326
Lose more and your ribs will be more visible
Still looking good

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Some way to go, thighs look a bit too large still. Would like to lose another 5 kg from this point, but perhaps another 3 or so would be good enough to start maintaining. Not sure.

>>12592182
Any smaller thighs + those pants and it would be impossible for u to look straight

Wear something less gay
Even if you are gay, you don't have to broadcast it

>>12592188
Are you assuming I am a male gay or a female gay person? Oh well, all fine with me, don't mind looking gay.

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>>12592200
Dressing like a fag is uneffay

If ur a female then u just have bad taste in clothes but if you're a guy this is homo looking regardless of whether u are or aren't gay

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>>12592206
I am female, perhaps it is more clear on this picture. My body just does not have the most female features, I guess. I have smaller hips, hardly any ass or boobs. If you were to put a different head on my body, I would probably pass as a boy.

I know I am not dressing very effay. If I thought I was, I would post in threads such as WAYWT instead. But I just started wearing what I want and feel comfortable with, and that makes me happier than struggling with the opinions of others about my clothing style in the past.

>>12585528
BRUH YOU NEED TO GET ON SOME WIGHT ASAP I LOOK JUST LIKE YOU AND BOI ITS NOT FUN

>>12592232
>But I just started wearing what I want and feel comfortable with, and that makes me happier than struggling with the opinions of others about my clothing style in the past.

Self esteem? Very un-effary.

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>>12592294
It's the fact that she doesn't have self esteem that's uneffay
If she did she'd be better off.

At least she's a girl wearing that

I'll give it a pass
Ur not a fag femanon

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>>12591900
Thank you, bong. So happy to have you back. I see """""""""""""recovery"""""""""""""" went well (for a certain demographic for which we will keep secret).

What made you decide to join the faps I mean thinspiration?

>>12592232
Not that anon, but I think your style is what makes you look like a guy. You are a dyke, right?

>>12592318
Oh I also look like a boy in more female-styles clothing, believe me. Only my head looks like a girl's one.

I am bisexual, if that matters. But guys are still more often attracted to me than girls, despite my clothing style.

Can someone Redpill me on bong anon

She's cute but in a sort of stern way and I like her immaculate tummy

>>12592332
Do you have a photo where you are standing upright with your whole body, only face censored? Not bent or the camera held down or up on you?

>>12592339
>send nudes

Is going for a run in summer with 2 jackets on to sweat alot good for thinspo because I started doing that and I feel amazing

Just got back and after chugging water I've got a cup of tea and I couldn't feel better

>>12592341
Not naked dumbfuck.

I don't see how anyone can give any legit feedback on angled images. Oh and feet should be touching.

>>12585310
OP's picture looks like a corpse found decomposing on top of a pile of trash.

I'd of course fuck the shit out of her, but only because I'm into necrophilia.

>>12591990
I'm gonna give that a shot, and report back, maybe I'll have the courage to post my gross body in an ill fitted fit

>>12592351
also she isnt all that thin, just kinda average '"attractive"" female bod

>>12592356
yeah it also looks like she has some back fat

>>12590000
Be my gf u lying cunt

Jk please come back

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>>12592336
I see nu-pol has arrived. Anyone slightly literate could deduce the gist of her story from this thread alone, not to mention flat out ask her directly.

>>12592379

Don't mention them by name, Anon. It's like Bloody Mary.

>>12592379
I don't want to read that shit so I asked the thread to give me the cliffnotes version.

There's my honest answer now someone give me the bulletpoints on this stupid whore so i don't have to go thru the thread as that would take effort.

Ty

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>>12592349
That wasn't me.

Anyway, I have O-shaped legs, hard to do that feet thingy. But hope this is good enough.

>>12592391
I like everything except the shoes. They're too much imo.

>>12592391
pls be my lesbian gf

>>12592391
I'm the one who said send nudes it was me
Also here are some of my other posts
>>12592370
>>12592389
>>12592336
>>12592306
>>12592206
>>12592188
>>12592179
>>12591926
>>12588670
It was me the whole time guys just me the jigs up

It was me
It was me
It was me
It was me
E tois sme
Itch wasp mean
I'm me
Guilty

Sure wish I could keep a thinspo gf in a cage in my basement and deprive her of basic human rights for 5 months as I feed her enough to give her a bmi of 17.8

>>12592401
good luck on your thinspo gf mission, anon!

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>>12592406
Thanks alot hopefully I ((snag)) one soon

>>12592401
Gj, turned my night into a very amusing one.

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>>12592391
Much better. Okay you have a long back. I know you just want to be comfy, but, dressing for your body type achieves a lot. You can trick your legs to looking longer and thinner. That top makes them look shorter. What are your stats (height/weight)?

As far as your body, you can be very feminine without having big breasts or ass. In fact clothing often looks better on your body type than someone with big tits and a thick ass.

>>12592417
I'm glad u find this amusing, 12592417

>>12592424
What would you suggest? Shorter and tighter top or something?

I often prefer loose clothing, but I get what you're saying. But usually I buy men's clothing, simply because it is more comfortable and I am like genuinely autistic and even T-shirts for women annoy me since their fit is different and it fucks with my brain. Obviously this is not very effay.

Stats are 173 cm, 55 kg.

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>>12585675
i want my body to form a perfect acute angle too

I've noticed this thread is a lot less hangry than others can be, so I hope everyone's doing well and on their way to being /thinspo/.

having intense chip cravings, I'm already drinking lots of water. What should I do?

>>12592507
can you go shopping atm? there are plenty of chip replacements if you can, though I'd chug water before if you don't think you can hold back from buying the real deal.
if not, i usually bake vegetables until crispy (pickles are usually the closest you get to the real deal) or eat pretzels, since they're less calorie dense.

>>12592507
Maybe try rice cakes if you really need a crunchy, salty snack of pure carbs. Cheddar flavored ones are pretty tasty and only 45kcal per, at least for the ones I get.

Went from 172 at 5'2 to 159, but my and another relative's birthdays were these past days so I've swollen up to 164 from partying. Hopefully it's just water weight or bloating since I weighed myself at night. Gonna go an even lower deficit for 2 weeks to get me back on track.

>>12592529
164 at 5'2 sounds very unhealthy. What's your goal weight?

>>12592546
shave shave shave

u look nice

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>>12592555
Shaving is too gay

I don't want to attract the attention of gay men but they seem to be the primary demographic

>>12592561
nice rib definition

>>12592561
embrace the gay small boy

>>12592562
Thanks u'll get there too womanlet anon

>>12592563
Nothing repulses me more than scrawny aids infested twink faggots and I'm straight yet I really like being thin and like thin girls

Anyone ?

>>12592565

Sperglord, kys

>>12592568
Gays are a blight on society, it's just a fact

>>12592565
it's okay to like being skinny and scrawny and still be straight, it's not that different from muscle freaks that like other muscle freaks

>>12592542
Yeah, once I hit 170 I said fuck it I'm too fat for this and started doing a deficit diet and exercising. My goal is ideally 100-110, but I'll take whatever weight makes me thinspo.

>>12592578
But I don't know how pragmatic it is.

I feel like outside of the mentally shaky users of thinspo, no girls will be drawn to my body or if they are, they'll assume I'm gay and write me off.

>>12592584
100 - 110 sounds pretty good for 5'2, good luck!

>>12592586
You're probably right about that, but there's plenty of fish in the sea. I'm sure you'll find a "normal" female that likes bone boys at some point

>>12592592
Thanks! This thread is great for (th)inspo and tips, so I think I'll make it!

>>12592577

The dumbest shit I've ever heard. Get angry about air pollution in our cities or something else real, idiot.

>>12592599
Yeah, I'm glad this is a thriving community.

>>12592595
I don't care if she's mentally unsound but they seem to be the only ones who really have an interest in thin

Ideally my gf would be thin and mentally disabled

i have 8% body fat, 5'2, and 107 lbs, but im still not happy with my body. I want to make it look more toned, any advice workouts i should do at the gym or should i just go to /fit/

>>12592607
>get angry about air pollution in our cities or something
Spoken like a true gay

>>12592614
well you're in a fucking thinspo thread on 4chan, this is like a harvesting ground for your ideal girlfriend

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More

>>12592658
fuck I'm incredibly jealous of your rib definition, what's your bmi?

>>12592671
18 or so

>>12592690
nice

>>12592713
Probably a bit above 18. I'll get it down to high 17 I suppose

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This is gay

>>12592748
good

>>12592748
goddamn your legs are really fucking hairy

>>12592783
It's to stop gays from jacking off to me

>>12592788
now im going to do that. You cant escape me skelly boy

>>12592788
the highest form of self defense

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>>12592788

>body hair
>bad

>>12585587

wat is this

>>12592788
This doesnt work for most gays.

>>12585587

Son of Saul.

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I always feel fat as fuck when I browse these threads.
Anyway, 5'11", 140 lbs // 180 cm, 63 kg pic related.

Is 130 lbs a good goal weight?

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>>12593102
I have a really round face, too. If I get down to 130, would it look less round/fat? This is currently what I look like.

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>>12592565
>wants to look like a twink
>nothing repulses me more than twink faggos

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>>12592451
Yes, shorter top, higher waisted bottom, and even small platform/heals/raised shoes if you can manage.

>>12593104
Hey dude! How you been?

I think it might look a bit less round, yeah. Mine got less round as I got thinner, but it didn't change basic structure if that makes sense,.

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>>12592056
That's really good you were able to bond through the upbringing at least.
>You have a sibling?
5 haha. I have 3 older half siblings who have always been lovely to me, they grew up with my mum as well so it was nice being able to talk to them about it when they moved out. Kinda proved that I wasn't just exaggerating things. My one full brother used to be a part of the problems at home too but he's a lot nicer to me now, and we're both the most fucked up from it so it's nice to have someone that went through almost exactly the same upbringing. I don't really know my other half-sister, she's my dad's youngest.

>So much fashion complexity
Yeah I love London for that. You never feel oddly dressed there. In the smaller towns everyone dresses the same and it's harder to find smaller clothes.

>It's pretty fun to research and experiment on myself
I wish I had that freedom. That's good though. Diets are different for everyone and there's so much pseudoscience surrounding them that testing different things and finding what works best for you is really important.

>I'm a 31 year old ex-drug addict, not-so-good engineer, with no gf, let alone wife at my age, that hangs in an anorexia thread on an Estonian jam jelly switchboard. :^)
hut you've also overcome a serious addiction, you have a skill you can improve on and a job in a field where you're unlikely to struggle to find work, you're a lovely person to talk to and you aren't a robot living in your mum's basement trying to kill all wimmen (unless this is a front, in which case touche. also inb4 REEEE), and you've also worked hard to get healthy and stay that way. And you can afford to go visit friends in other countries. You should cut yourself some slack.

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>>12592312
Glad to be back sorta :^) I just miss this place I guess. Most anorexia boards are depressing af or just tell you to not relapse and call you tiny at bmi 20, here is more honest and I miss the conversations. I was still popping in from time to time unannounced but being a reg here is nice bc it's lowkey and people are actually glad to recognise me.

And mebbe I'm just super autistic now but >>12592336 I find your troll posts directed at me kinda flattering

how' ve you been? Did you kill off hannuh too?

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I'm 6'5 and 250 lbs of fat. How do I fix this.

>>12593170
Can't complain. Hannuh drops in now and again, didn't kill her (yet). She went to recovery again and is now back to losing again. She's a Burger so unlike you probably has to pay for all that wasted recovery. A real duzzy that one.

New thread:
>>12593198
>>12593198
>>12593198

>>12585587
The Machinist