How do you stay fa while bulkin? You get a gut overhang, you

>>12526122
you get /fa/ when you start cutting

>>12526122
That means it's time to start cutting.

Rule of thumb; cut until you're miserable, bulk until you hate yourself.

you are taking your bulks too far and/or not starting lean enough

you should be able to gain 15lbs and still have abs

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I am talking about the lower abs. It's hard to not have a little gut even in normal mode, but when I bulk it grows hideous.

If you are bulking, sit down on a bench in front of a mirror and tell me you have no hideous gut overhang.

Own it. Go full bearmode.

>>12526122
Damn, Jake is starting look like a middle-aged dad.

>>12526122
From what I understand, first you bulk, then you cut, and that's pretty much the pattern. Bulk, then next you cut, then bulk, then next you cut. Bulk, cut, bulk, cut. That is the action.

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So sorry you to make you see this. But how do bulkers deal with their body blowing up and all the excess lard? I mean, obviously you will get back in shape, but in the meantime, how do you not get stressed out about looking fat?

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>>12526122
>Don't increase your caloric intake by too much (500 kcal works for me, but adjust with experience)
>Lots of protein
>Increase exercise
>anabolic steroids

>>>/fit/

>>12527735
>pick up heavy shit and put it back down to cope with the feels
>wear hoodies
>block off all mirrors

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>>12527735
T H I C C
H
I
C
C

>>12527735
you bulk in the winter time when you can wear hoodies and other things to disguise your fatness

>>12528004
this lmao, works perfectly fine