/thinspo/ - Thinspo General

gross but to each their own huh

>>12495852
reminder that she literally has a disease that makes her body deformed

stop promoting deformed models in the fashion industry just to pander to the sjw's!

is this the goblin girl lol

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i see guys on waywt like pic related and wish they would post pics of bodies on thinspo threads

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>>12495896
this guy too on current thread

>>12495896
I want to see based Lukas post here

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how am I doing senpai

Not sure if this is the most pertinent place to ask, but to the lawyers out there: will my thinness as a male affect my career in the legal field? I will be attending a prestigious law school (think HYS) this fall.

>>12495852
Everything is skinny except my ass. Should I just an hero

>>12495930
a better question would be why would it

obligatory i just binged post
why couldn't i have been born a dude and hipless

>>12495865
>no source
You're just fat, mate.

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>>12496031

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>>12495866
yes

Does it matter what I eat as long as I keep track of the calories? As in does eating 800 calories a day of say salads and eating 800 calories of McDonalds result in more or less the same weight loss? I know they don't offer the same nutrients, but i'm not as concerned about that. Basically tired of eating the same lean shit everyday, and want to enjoy something.

>>12496175
she has marfans disease or w/e

>>12496316
Depends on your bf% and goals. While I can, and all research can promise that you are going to weigh less, what your. body decides to destroy in order to compensate for deficit is much more complicated and not *really* totally understood by nutritionists.

I can't promise what will happen to you from that in terms of bf composition, but what little we can say is that your body Is less likely to prioritize fat as an energy source when you eat high carbs and mid fats and mid-low proteins and more likely to prioritize it on a ketogenic diet (high fat, mid proteins, low carbs)

REMINDER
Anorexia is unhealthy. Underweight people should not be held as a beauty standard. Being improperly nourished does not make you beautiful or attractive.

REMINDER
Eat foods that are rich in protein, full of whole grains and vegetables. Drink a gallon of water a day.

REMINDER
Start lifting weights. Being muscular is healthier and more attractive than being underweight. Weightlifting has tremendous benefits. These benefits include the release of hormones which will give you a better mood.

REMINDER
Under eating causes you to loose bone density. Women are especially prone to osteoporosis. To increase your bone density, perform heavy compound barbell lifts while focusing on progressive overload.

If you want to change your appearance to be more attractive, do not starve yourself, but rather switch to a fitness based lifestyle and eat healthy, clean, nutritious food.

>>12496319
>still no source
Okay, so you're just wrong then. Sick. Literally nothing on the internet about her having that disorder/disease.

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Just gained a kilo
Yay..?

>>12496396
Get a load of this guy

>>12496416
FUCKING CUTIE

You better be a male...

>>12496396
>this is unattractive
>this is attractive

haha

https://www.instagram.com/p/BUoxdGyhoeu/
tfw no Marjan gf

>>12496758
Humans have evolved to find traits that display health as attractive. That's why you acne is seen as unattractive.

Making yourself look like a cancer patient because that's how models look is fucking stupid.

>>12496416
fucking hell i almost had a heart attack
toshio go away

I'm tired of being fat

>>12496316
>>12496359
I agree with the first anon that keto might be better long term, but it sounds like you just want a cheat day sometimes without fucking up your weight loss, right? If so, then yeah, as long as you eat the same number of calories you should lose the same amount of weight. Just be careful not to get carried away and eat too much.

>>12496416
Wow cute as fuck, you almost make me question if I'm really a lesbian

>>12496396
>wanting to be a gross muscle pig

Ew. Take your insecurities about your gross beefy hulk body somewhere else.

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>>12497499
Its funny that you want to look like Pic...
It is not in any kind of way desirable to look like a slave but have fun with it, the moment you need help with your luggage because you cant carry it of all the rick clothes i will laugh at you.

>>12497642
can a mod just ban this roided brainless fucker
go back to fit faggot

>>12497721
Oh sorry did i just tell you the truth and now you cant handle it baka?

Must feel really bad but when you achieve this ideal body of super thin you will have the solution because you are near dead by starvation.
This is awesome my friend i wont hinder you. :^)

>>12497667
stop posting asians

What are my fellow skinnies reasons for getting/staying thin?

I'm getting thin just to look better crossdressing

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>>12496416
Please be a male

>>12497808
here to have something in common with a qt thin classmate

>>12497808
Same desu. My gf likes twinkie faggy dudes and I like looking girly and petite and stuff.
>>12497741
>has arms that have more curves and bends than any arms reasonably should
>still trying to talk down on others aesthetic choices

Go away /fit/, muscle apes are just another breed of fatties.

>>12497808
I'm getting married and I want to look nice on the day and in the photographs.

Plus clothes look way nicer in general.

>>12497808
Helps me deal with being a tranny and not transitioning.

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>>12497941
same...

>>12497834
>he has poor posture because his back muscles are too weak to support his head
>he gets tired from walking a mile with a 20 pound back pack
>if he gets sick and cannot eat for a weak, he will die of starvation
>his hair is weak, dull and grows very slowly because he does not get enough protein and fats in his diet

Keep thinking that having muscular arms is something to be ashamed of. Literally nobody in real life finds someone who is lean, and mildly muscular as unattractive as a result of their weight.
The reality is that you must eat healthy and abstain from harmful behaviors, such as smoking and drinking, to put on muscle. To be skinny, you just need to be malnourished. You can have a drug and alcohol issue while being skinny. Try doing deadlifts after you starved yourself and came down from a bender.

friends. i got fat. how do i skinny up?

who here 1 meal a day?
everyday i eat some disgustingly unhealthy food but only 1 thing. im thinking of getting a big mac tomorrow since its memorial day and i feel pretty patriotic.

>>12498338
start fasting. its ramadan after all.

>>12498343
i'm afraid i'm not that autistic.

how the fuck am i supposed to stop drinking pepsi? what do i replace carbonated drinks with?
>inb4 water

>>12497808
i was borderline obese when in middle school, got self conscious about my body at 17/18 and got a love for skinny aesthetics. most males my age are obsessed with getting bulky and big.

>>12498354
don't know about plebpsi but diet coke>>>>pig disgusting caramel coke (aka pleb syrup)

>>12498354
seltzer water

today was my birthday and while it was one of my best, i've never been more full and partially suicidal after thinking of how much i've eaten today

>>12498371
what a fag

>>12498369
diet anything is disgusting, pepsi is patrician tier

>>12498378
clearly we have different preferences, but for what it's worth, diet coke taste is a lot closer to pepsi than regular coke

>>12498369
pepsi max/ coke zero is the better choice since they have a better after taste. also black cans look cooler than silver ones

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>>12498388
>black cans look cooler than silver ones

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>>12498388

But doesnt coke zero have like half a calorie?

>>12498388
This very much. The after taste on diet drinks is unbearable.
>>12498397
We are in a fashion board. If it doesn't look good its worthless.

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>>12498397
they do though, the only thing that beats it aesthetically is the blue diet pepsi can

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>>12498404
>>12498406
pssh... nothing personnel, kid

>>12498354
Carbonated flavored water....duh!

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theres pizza in the fridge. pls someone talk me out of it.

>>12498443
I'll let Rone do the talking

>>12498443
>>12498446
Well I fucked up my post .

https://www.youtube.com/watch?v=CBfPCI5k2II

>>12498443
go out for a walk

>>12498443
you can eat pizza and be skinny. use your head you fucking mong.

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>>12498453
nonono, im not skinny yet is the issue. and ive already had tendies today.

>>12498462
i think you missed the important part. use your head you fucking mong

>>12498466
i did. im srry

>>12495930
id say ideal look for a lawyer is tom cruise in a few good men, but taller. just my opinion though

>>12496443
>>12497821
Yeah I am

>>12495924
you look like me but way better lol, looking good dude

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>tfw binged 2000 calories over your daily limit

i really feel like i fucked up and the worst part is i cant even make myself barf it up

>>12498675
Go for a run and do some sit ups tomorrow

>>12498679
>sit ups

Meme exercise. Unless you already have a flat stomach only cardio matters.

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5'11" 150 lb fat Asian male here. How many more lbs until I get thinspo legs?

>>12498770
At least 10 I think

>>12498797
lol, that's it? I have repulsive legs ;_;

5'9 140lb fat male here, I've been losing weight pretty reliably for a few months now, how much more should I lose to become effay?

>>12499035
depends. I'd say 20 pounds.
post pic of what you look like now.

>>12497808
Some girl at school asked me about my weight loss and when I told her it was from cutting calories she said "oh but do you like get hungry though? I just don't think it's healthy to feel hungry"

I'm losing more weight so I never have to worry about being like her...

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6'4"
83.9kg. Keep hovering over to arojnd 85 -87 coming back down. Still haven't reached my goal yet.


FUCK. Why do I keep overeating, I feel like shit. I just wanna be thinspo and go down a few waist sizes. :(

Pls help I need advice

>>12498798
Nah it's more than that, I'm 5'11" and at 135lbs my legs still look thicc as fuck and really out of place with the rest of my body

>>12495930
going to be a sophomore at pretty well regarded boston area school next year. what work should I be doingnow to prep for HYS tier law school

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I fucking love bread how do I stop loving bread?

>>12499411
this
>tfw ate nine slices of white toast with butter and Nutella yesterday
all my hard work is being pissed away by bread

>>12499411
>>12499464

Fucking weaklings.

>>12499411
Bake entire loaves and keep eating them until you get sick of them. I'm not going to eat bread for another year or so because of my anxiety baking phase a month ago.
nice taste in chinese cartoon by the way man

>>12499464
Peanut butter + banana and cinnamon is my dilemma

>>12499508
Fuck you man I've made a lot of sacrifices but these empty carbs of deliciousness won't leave my mouth

>>12499535
This doesn't sound like a bad idea, at least the guilt will eventually eat away at my brain.
Watch House of Five Leaves if you haven't, same creator so it has a similar tone and aesthetics.

>>12499304
have a chick just like that in my class; very interested in telling people all about how's she eating healthy and having her lunch out every class, and eyeballing it, she eats ~800 calories in the time I see her

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>>12497808
i just want my thighs to be small and look better in jeans

that's all i care about

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5'4" 57.5kg, how much do you think I have to lose until I look good? I have a stomach (although not huge) and my thighs are pretty meaty.

>>12499686
10kg

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>>12499709
And thus, my quest begins

>>12499304
That's really condescending for a completely reasonable answer. She noticed your weight loss and just wanted to call you unhealthy.

>>12499672
Nah, that's pretty much the ideal size to your height. Any skinner thighs and your legs will look like twigs, unless if that's what you want of course

https://www.youtube.com/watch?v=-NiFV2LHLLc

>>12499730
Fat bitches always have an attitude

>>12499672
I think you look good here.

>>12499672
you're great. not sure how smaller you want your thighs to be. looks fine

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im interested in purchasing some vitamin gummies / supplements to make up for the loss of nutrition. can anyone suggest some good ones, thanks.

>>12500013
Take a multivitamin that includes iron. Supplement that with a hair, skin, nails vitamin and an omega-3 supplement.

>>12499320
Whenever you're about to eat something you shouldn't, put on my 600 lb life or another show about morbid obesity. It usually works for me, seeing their stomachs hitting their knees puts me off eating completely

>>12500112
Thanks I'll give this a try.

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How do I make facial gains?
Would losing weight be the thing that does it for me or what other things could I do to make glorious gains.

I want to make God tier face gains like pic related.

>>12500244
I went from a 6 avg on /soc/ to an 7.5 avg on /soc/ from getting thinspo.

>>12499374
If you're dead set on practicing law, pick the easiest major you can, get a 4.0 GPA, and study for the LSAT your senior year, or the year after you graduate. Since the class sizes are large at Harvard, they only care about GPA/LSAT. Yale and Stanford take softs/major/alma mater into consideration, but you should still aim for a 3.9-4.0/175+.

Do you have URM status? If so, that would help immensely in law school admissions.

>>12500276
And to add onto this, going to a "well regarded boston area school" will not help you since only two of the T14 schools (T13 now that Georgetown is rank 15) will take that into consideration.

My numbers alone were able to get me a near full-ride at Columbia, Penn, and UVa.

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>>12499739
>>12499811
>>12499896
sorry for the confusion that's not me
just a thinspo pic to motivate me

pic related is me though
:/

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I know i should probably ask the skincare gen but are really fine lines on your forehead like this normal?
i just noticed i had a bunch the other day out of nowhere and i feel like they're from restricting too hard? i'm 19 and don't smoke or leave the house ever so i have no idea wtf unless everyone has them??

>>12500594
yes they are from literally having the ability to make facial expression while also not being a child

>>12500569
I have thicc legs too
Feelsbadman

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my oneitis..

tomorrow..

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>reach goal
>eat 3 cookies and a bar of chocolate
>lose one pound

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>>12501051
Did the same...except I drank some coffee with my tea cookies and dropped a pound later that day

>>12500244
i hope this is a joke.

if it isn't: sorry mate, it's genetics

>>12501084
it doesn't have to be genetics. if you get rid of that double chin you'll look a lot better already.

so, >>12500244
depends on what you look like now
post pic

>>12500569
Iktf.

Thick thigh boys, we out here ._.

>>12501193
>it doesn't have to be genetics. if you get rid of that double chin you'll look a lot better already.
Sure, if you are a fat fuck, but you need the bone structure/jaw to have a trabsformation like that
>>12500274
/soc/ ratings are a joke, not better than asking normies
also:
>unironically browsing one of the most degenerate boards

Hi, my brother talked about me in this thread, and he said he was worried about me having anorexia. I'm not anorexic, I was just trying to lose weight fast. He told me I could come here to see how to do it without falling into an eating disorder.
My BMI is 21.5 and I'm kinda embarrassed about that, hope it changes.
I plan to eat less than 1000 calories a day, based on healthy things and I'll try to avoid carbs. I think that's fine, yesterday I had 790c and I kinda felt guilty, I'm trying not to worry too much.

does multivitamin break fast

>>12501209
no lol
but vitamins are supposed to be taken with some food for best absorption

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Probably gonna get bullied here, but do I have the potential to be thinspo? Is my frame good enough to pull the /thinspo/ aesthetic?

>>12501258
>>/fit/
>>/ottermodeordeath/

>>12501572
?

>>12501258
Not quite sure. We need a full body shot for an accurate opinion

>>12500276
>>12500302
thanks for the advice. decided instead to go the PhD route. good luck in the future.

>>12501258
>>>/lgbt/

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>>12500276
>>12500302
and sadly no, white male here

>>12501660
>>12501572
I seriously don't understand what you guys are trying to convey. /fit/? /lgbt/?
Why

>>12501574
don't fall for the thinspo meme, just go for ottermode aesthetic, you already have saggy skinnyfat tits because there is no muscle underneath

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imo the ideal male physique, no useless bulk being carried.

>>12501717
how tho

just eat at a deficit and lift?

>>12501822
Eat a lot, but eat right, not at deficit. It takes consistency and time

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>>12501822
it takes literally no time just eat whatever and do this

>>12501207
assuming this is real, then 1. lol and 2. that sounds like a fairly reasonable goal. just remember that even 1000cal is probably still not enough for your body to function at 100%, and if you need to eat more sometimes, it's okay. if you fuck up, that's okay too. restricting can be dangerous no matter how informed you are. take care of yourself, and good luck :)

>>12501853
lol i did SL for 6 months and cut and I look like that

>>12502012
it's an arm. nice. i have two of those

>>12502003
what is SL

>log into myfitnesspal I haven't used in forever
>somehow gained 10kg since then
Lads, I need to fucking kill myself

>>12502030
strong lifts I see

if I do starting strength will I get similar results or

also should I assume that nose bar bells weigh 45 lbs

>>12502033
Stop being so dramatic and just go for a run

>>12502149
she is 5'4 according to google ? so like an inch or more shorter irl

>>12502149
not bad for an old broad.

What is a FtM to do if their start height is pathetically manlet-tier? I'm trying to thin down to appear more lean and otter-mode, but I have no intention of transitioning as long as I'm 5 foot. Genuinely considering Mk-677 if it means I can finally be a skelly boyo

>>12502434
Can't really help you much since I'm a 6ft tall MtF who isn't transitioning either. It's helped me just getting skinny and more androgynous looking, so I imagine getting lean/ottermode can't hurt for ya. Short, fem guys are qt though for what that's worth.

>>12502459
Wanna trade? Thanks tho, makes me feel less alone in that stage of I could, but I really shouldn't. Getting the thinspo I want is hard at this height/so much estrogen so I may just start testosterone and go for a femboy look if I can pull it off

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>>12495852
Does green tea really cut down body fat? Getting mixed results.

>>12498354
Tea or flavored water

Try peppermint or green tea.

>>12502475
I wish. I'd make that trade in a heartbeat. And I totally know that feel dude. It can be super lonely at times. But yeah, I've seen what maintenance rates are like for shorter people, and that's, like, the one thing I like about being taller is that I don't have to eat 700 calories to lose weight. Anyway, for me at least, taking HRT without transitioning has so far been better than not taking it (from an emotional perspective), but the noticeable effects are lesser than they would if I was FtM, so it's easier to hide. Whatever you end up doing though, I hope things get better for ya.

>>12502491
wont tea fuck up my teeth?

>>12502536
Peppermint Tea has almost no tannin and no caffeine. It won't stain your teeth.

Green tea will, but not if you brush your teeth 2 times per day and drink water.

5'6
111lb
Did I finally make it?

What about coffee guys?
I've drinking a lot lately, like 6 cups a day, and I think it helped to lose some bodyfat but I'm not sure

>>12502562
everyone knows 100 is the ideal for that height

>>12502591
I'd like to know as well.
Also I'm getting tired of just drinking black coffee. Anyway I can sweeten this without fucking my shit up?

>>12502593
Even if I'm a fucking manlet and not a grill?

>>12502626
manlet, grill, there is no difference

>>12502639
Well fuck. Looks like I got to go down like 10lb
At least I made progress. I was a skinny fat slob when I first began to browse these threads back in 2015.

https://m.youtube.com/watch?v=WE3XMhNARFY

someone post more thinspo pls

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>>12502829

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>>12503014

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>>12503015

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>>12503017

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>>12503030

>>12502130
ugh, thigh gap isn't sexy at all

19 inch thighs

is this thin for a guy?

>>12503060
wrong.

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any thinspo vloggers/youtubers?

>>12495852
So I live in a uni dorm (in japan) and I have to share it with disgusting people so its impossible for me to cook in the kitchen, it smells like shit and is dirty. So I have to pretty much eat at the cafeteria everyday, luckily they add the calories you're supposedly eating in the receipt. So my question is does it really matter where the calories are coming from? (meals are almost always 400-500 calories and they're usually noodles and shit so pretty much 90% carbs)

>>12499369
Same but 120 lbs

>>12503405
In terms of actually gaining or losing weight no, the absolute number is the only thing that matters
However for your general nutrition if you're not supplementing with anything then striking some sort of balance between fats/proteins/carbs is good
If anything you can err on the side of carbs though because it's what your body and brain is designed to run on and if you're at a caloric deficit you can get away with it easy

>>12497808
Same. Female, but love the andro look and I just wanna be able to pull it off, but that won't happen with my current shape. I've just started and have lost a couple of pounds, but I need to drop at least 10 more.

>tfw been trying to lose weight for 2 years but always end up eating more and gaining weight cause i have 0 WILLPOWER

i will do my final attempt of losing weight by fasting till i pass out from hunger or else I kill myself

>>12503478
what the fuck don't just eat nothing, just eat a little bit if you want to lose weight. Just straight up eating nothing isn't going to help much nor is it sustainable.

Are sugar free Jell-O packs worth It? They're only 10 calories per cup.

>>12502591
Coffee's good, but remember that it dehydrated you so, you have to drink more water aswell to make up for the loss.
Or you could just join the tea masterrace and not have to worry about getting enough water.

>>12500244
didn't that guy just loose weight and get surgery? do that

>>12499672
can I get an ID on those boots?

>>12503478
well i'm biased so don't take my word for it but having adhd i struggled with dieting (or pretty much anything not instantaneously rewarding) and eventually i found that excercising got me a lot more engaged with dieting because i felt it more physically than psychologically and it was easier to set goals and stick to a routine. lifting babby weights and running/cycling may help you too.

>>12503515
Yes, although they'll probably fuck up your digestion a bit. Sugarfree peppermints are good too

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just looked up this burrito on myfitnesspal and it's 850 calories...guess no more food 4 me 2day :\

>>12503900
which is fine but...i've been doing 1,000 calories a day for about two weeks...should i go lower?

19/m/6'/~150 or 155 trying to get to 135ish

hey /thinspo/
im on my second week
ate a smoothie this morning, an apple for lunch and had a bowl of soup for dinner along with two whole grain buns, two slices of ham and two slices of pickled pepper.
am i aight?
i dunno if the buns were a bit too much

>>12503906
No, don't go lower. You'll lose at 1000, while still being relatively healthy while doing it.

>>12503908
You're fine. That sounds like a solid day. Do you have any info on any many kcal the buns were? That's really the only way to be completely sure.

>>12499672
this
trying to thin down my legs so i can wear skinny jeans without looking like an idiot

>>12497760
why, asians suit the thinspo look the best imo
for example
>>12497667
>>12498241
>>12496416
>>12500793
look better than
>>12499562
>>12503015
>>12503017
>>12503032
imo

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U peeps are mentally ill......

its so funny to me that you guys try to look like this on purpose. im 5'9" and cant get to 110 no matter what garbage fast food shit i eat
>>12495865
>>12495862
>>12496319
fuck off theres nothing gross or wrong with having marfans and its not a sickness or disease its a syndrome with varying severity of symptoms in every case

>>12504082

Yeah, but not because I like being thin. Because I'm fucking loopy doop.

>>12504084
It's not what you eat but how much of it that causes you to gain weight. You can drink olive oil if you want but if you only drink a small amount of it you won't gain weight.
If you're sub 110 then your caloric intake is relatively small, that's the only way to get there
At your height it's probably not causing any health concerns though

>>12502562
Same anon.
I checked this morning and now the scale says I'm at 106lb
Was the extra 6 really just food and water weight?

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I havent ate in about 20 hours. Can i help myself to some mac and cheese? or a slice of thincrust?

>>12504108
You should weigh yourself at the same time every day to actually track your weight otherwise you get a bunch of water fluctuation
Best to wake up, pee, then weigh yourself before you consume anything to get a stable measurement
Take the average from week to week and you'll get a solid trend of how your weight is changing and how fast

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>eat half a pork kebab
>already full
>same goes for having two pieces of toast
The upside of being hungry for a few days is that now my stomach is tiny enough to where I don't have to feel hungry anymore. Feels good

>>12504219
Yeah man, eat whatever you want while losing weight. Just sensibly and with moderation. I mean don't eat trash but don't stress about it so long as you're hitting your calorie goals.

Worry about specifics when you're closer to your weight goal.

>>12504231
Yeah today I did it in the morning, while yesterday was after I ate. That's probably why. I'll check tomorrow morning as well.

>>12504254
I had 2 bowls of whole wheat pasta and a toast with no salt peanut butter.
How do I learn to control myself?
That's basically going to be my meal for the day.

Smoking is good or bad if I wanna me thin?

>>12504298
I've always heard that nicotine is an appetite suppressant.

>>12504295
Start by not eating things you know you can just go to town on and endlessly devour (for me, pasta would be prime examples of this), not for several days anyway. Then you find a way to keep yourself occupied throughout the day (boredom breeds hunger in my experience), drink lots of water & coffee, and eat small-medium sized portions of mediocre, but satisfying and filling, tasting things (An example lunch might be a plain ham sandwich/half a sandwich and an apple).

Keeping yourself occupied is huge though. I just spent the last couple days playing tons of video games.

>>12504295
>>12504308
Oh yeah, and once you have shrunk your stomach to your liking, you can go back to eating whatever you want. Just make sure you don't get carried a way, eat a ton, and expand your stomach again. Keep drinking that water too. Some 0 cal flavoured water/low cal juice can help with the monotony. I really like tasting things throughout the day, so coffee and the 0 cal vitamin water (probably has 15-20 calories or something) have been life savers.

>>12504049
HAHAHAHAHAHAHAHAAH, lmao fuck off you gook lover

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>>12504049
Small frames suit thinspo and Asians usually have very small frames.

>>12504312
Thanks for the advice. I'm attempting to do one meal a day and I'm having trouble with knowing what portions I should eat during my one meal.
I'm getting a bit bored of just plain black coffee. Anyway I can sweeten it without adding a ton of calories?

>>12504415
Vanilla soy milk desu.

Ugh I can't stop eating peanut m&ms. It's seriously hard for me to go a day without craving them. Am I missing something from my diet? I didn't used to crave them before doing omad.

>>12504103
my genetics are the only think causing my health issues. im actually a big eater, ive had about 1300 before dinner and typically 3000 after bedtime snack
>>12504295
eat that at 7am and then eat salads and steamed veg for dinner at 7pm. drink chamomile tea and sleep at 9pm

>>12504049
they look better because western hair and makeup is villanous/sexualized. cakey, sharp and edged while eastern makeup is soft, cute, and fresh faced
>>12504415
stevia
>>12503280
wengie is pretty controversial for her "diet" vids. check eugenia cooney lol

>>12504439
Would almond milk suffice? I have some in the fridge.

>>12504572
I usually skip breakfast. Although that might be what fucks me over.

>>12504298
smoking is bad whether you are fat or skinny

>>12504580
Sure, whatever has less calories than regular milk.

It's not super sweet, but it will make coffee taste better. Splenda is an option but that tastes like shit.

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>>12504049
Because women beyond the age of 16 will end up having pear shaped bodies like pic related. Unless they get modeling career, they have extra fat that makes "swoosh" sounds. Even worse when they wear jeans that makes them appear skinny-fat.

Can I genetics brag for a sec

ok ty

I'm short af and am 22.1 BMI but still have a 24 in waist which is what tall people have at skinny weights and I am legit gonna cry if after I lose 20-30 lbs if I don't have like 19 inch waist

But I just feel it's possible since there's a notable amount of fat around my waist

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So this where I'm at and my goal. I don't think I have enough muscle to look like my goal if I just cut right now, should I just lean bulk for like 4 months then cut down? Would my goal be achievable by like december?

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Good places to get /fa/ medium tall shirts?

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>>12505309

help a newfag here
>be female 5'9 - ugw 125lbs
>accidentally go down a couple pounds to 135lbs at beginning of september from a summer of depression no eat + working out
>proud
>put weight back on and go up to 140lbs by end of november
>yoyo from 141 to 144 to 141 from december to february
>be 154lbs today from months of stress eating and bad anhedonia

>>12495852
Starting to eat less calories, wish me luck. I'm 170 and have done all the math shit and I've set 130 as my goal. Eating 1.8k calories a day. I'm male.

Should I tweak my goals and calorie intake?

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What are the best bust, waist, hip measurements (for a girl obviously)
I am 29, 22, 33
What should I be aiming for?

>>12495852
>harley davidson bike tee

She'd get crushed by a harley.

>>12505515
lol what

>>12505488
depends on height and race

>>12505522
5"7, white

>>12505535
*5'7 sorry

>>12505535
ok aim for 28-20-31
also look at other measurements like thigh gap and arm size

>>12504946
this body is really unaesthetic but hot af desu

>>12502036
ss makes you look like shit

>>12505546
Thanks, having a goal for measurements rather than tracking weight is more effective because I can physically see the difference. I have asked about thigh gaps on here before and only gotten negative responses ://

>>12501661
'white guy' - dude get used to calling yourself non-binary gender queer or something on applications. It helps a lot.

>>12499600
i love carbs too much they're my weakness
i remember one time years ago i was ill for a week or two and all i could keep down was dry toast. god my stomach shrunk what good times

>>12505388
im in the same exact situation

expect my gw is 105-110 and im fluctuating from 124-126

only advice i have is drink lots of water and self control and i use mukbang videos to curve my craving

>Only ate about 200 calories today
>Drank about 12 beers

Why does this happen about every other day?

>>12505546
>20 inch waist
she isn't an anime girl, be realistic and stop encouraging ED's.

>>12505551
what is the better alternative

>>12505653
progress!

>>12501207
>claims to be anorexic
>"My BMI is 21.5"
ROFLMAO

>>12505700
ty anon < 3

>>12499562
who is she

>>12505782
I said I'm not, learn to read, please

>>12504302
but it can get me fat?

>>12503538
this is a myth, the liquid in coffee more than compensates for it being a diuretic
you should still be drinking more water though (rip frof)

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>>12505945
You have to be 18 and older to post here.

>>12495852
drank some ice coffee and took a massive shit after. stomach is empty and flat. feels good

>>12506035
Literally just got done doing the same. It's the best damn feeling.

whats a good hunger suppressant?
one i can use a lot.
I smoke but dont want to in my apt, i drink coffee but dont want to drink like 10 cups a day.
do ecigs work same as cigarettes with hunger?

also what i ate today inspo am i fine? this is the only place i can really talk to people so yeah this is what i ate today

banana
half of oven baked chicken breast
tomato
a small bowl of salad
4 slices of chicken ham
about 200g of mixed fruits

>>12506064

That sounds well within thinspo ranges. Though I will have to pull you up and say "chicken ham", not actually a thing, it's one or the other.

>>12506064
yeh try ecigs, theyre less powerful than the real thing but if you get a 'high end' one theyre ok.

tips:
keep busy. when you feel yourself craving food - do something, prefgerably something that occupies your brain

Think about very low calorie foods - lettuce, sweet potatos, even popcorn

If youre truly commited to thinspo, adhd medication works a treat (NOT recommended - but it works)

>>12506122
well you know ham slices? so i ate 4 chicken slices that looked just like ham senpai

>>12506146

That's just chicken then.

What have you eaten today thinspo?
>Sandwich and coffe with milk
>Tuna salad, a prune and cherries
>Sushi, watermelon and icecream
Under 1200 cals for the day

>>12506308
Couple pieces of toasted raisin bread with some peanut butter so far, but the day isn't even half over for me.

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do you guys have some vegan meal inspo
preferably something I can prepare the day before and take to work for lunch

>>12506334
Lentil soup is great, either make it yourself or add herbs de provence to canned, add orzo/couscous/rice to stretch it
Hummus + baked pita chips, just tear pita bread and bake in your oven with a light spritzing of olive oil if you like
Tofu stirfry with whatever veggies you want
Peanut butter and banana on ezekial bread
Salad possibilities are endless, keep bell peppers, beans, and chickpeas in your kitchen at all times
Sweet potato with steamed veggies (easiest is to get a mixed bag of frozen veggies of ones you like) and nuts
All the above are well rounded meals, add in fruit as you wish

tfw bmi of 21.9

>>12506448
22.7 :/

>>12499672
You look good like that! Also what jacket is that?

>>12506475
read >>12500569

Do you have any smoothie recommendation?

>>12505488
Is that you? Your body is aesthetic.

>>12495930
the fuck hires a lawyer based on their body weight?

>>12501853
when they say the 800 calorie deficit, do they mean 800 calories less than what you usually eat

Search Youtube for Dr. Fung. Research shows that cutting daily calories kills your metabolism. What doesn't kill your metabolism is fasting. This means that instead of cutting from daily calories, you should instead cut from weekly calories by fasting on certain days. For example, if your maintenance is 2000kcal/day, instead of eating 1500kcal/day you eat 2000/kcal for 3 days, fast 1 day, eat 2000kcal/day for 2 days, fast 1 day.

will buying a fidget spinner help me lose weight?

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I'm extremely skinny fat teen with a large pot belly that's probably the result of liver problems. How do I get rid of it? Pic related was taken at 150 ibs. I was a very overweight child and its heartbreaking that even after loosing 100 ibs I still look like shit.
currently 6ft 175 ibs

>>12506875
Escape from here--NOW
>>>/fit/

>>12506875
go for a run you idiot

>>12506875
do calisthenics and go vegan. but go healthy vegan not "I only eat yves veggie cuisine" vegan.
also >>>/fit/

>>12506875
i dont recommend thinspo if you have documented actual organ problems go to /fit/

https://m.youtube.com/watch?v=p1iymAM0twM

>>12506875
Sandy gb2reddit you pleb

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Reminder to always get enough sleep!

>>12505158

anyone? :(

>>12506921
>increased cancer and overall mortality risk
Nah, we good.

What would be the ideal weight for a 190cm male?

>>12506431
Not the anon who asked but thanks.
Lentils are usually my go to protein.

>>12506936
I don't know much about muscle but you look very close to your goal in terms of body fat. I bet you could achieve that by December.

>>12506973
depends on what you want to look like, i'm the same height and i'm 145. but you can look alright all the way up to like 200.

>>12495924
you look fantastic and the jeans look good but maybe a bit less tight lmao

>>12501853
How heavy should the dumbbells be?

>>12506833
Yea

>>12506833
800 calories less than what you usually burn daily.

75g blackberries
25g Brie
Can of chicken rice soup (200 calories)
25g cheddar cheese
10 black olives

Tomorrow I think I will eat a bowl of oatmeal, eat miso soup instead of chicken rice, cut out one piece of cheese and eat a big salad with skinny dressing.

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>>12500244
>my pic
Im still Fat, just not as much, is there hope tho if i lose weight to be prettier?

>>12507368
u gonna be pretty af

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some insp

>>12507368
Potential up the wazoo here.

>>12506779
Yeah it is me, thank you

Today's menu
Oatmeal with cinnamon, stevia and cashew milk
Shirataki ramen with chicken, mushroom and carrot
Large Salad with seared ahi tuna and feta
Green tea and water to drink (as every day)
Snack if hungry: smol chocolate Greek yogurt

>>12501894
It's real andmy brother may start restricting too, but he'd eat around 1400-1500 calories bc he's way taller than me.
Also, thank you for being nice lol.

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i can't lose weight to save my live

after taking effexor, my weight was 105-110 lbs and shot up to 120. i quit it over a month ago and still can't lose any weight. i used to have a super metabolism, and could shed 5 lbs in a weekend if i exercised and didn't eat a whole lot. i've been exercising for about a week and eating significantly less for two weeks. my weight has remained absolutely the same. at the beginning, i weighed myself and came in at exactly 123 lbs. weighed myself yesterday at 121.3 lbs and this morning at 121.8 lbs. i keep bouncing between the 121-122 range. i'm not gaining weight, but i can't for the live of me get rid of this 10-15 pounds.

what do?

i drink coffee for breakfast/lunch and have a light or sometimes heavy dinner it alternates. my daily exercise is a 5 mile fast walk.

how can i increase my metabolism or what am i doing wrong that's making me not shed any weight? i would like to be 105 lbs by June 9th and at this rate i don't think that's feasible

>>12501207

I N T E R M I T T E N T F A S T I N G

>>12507368
you went from seth rogan to james franco lol

what would be considered "too much fruit"? I have a Pear, Apple, Banana and Orange everyday to replace my snack cravings but I'd like to stave off it if I'm consuming too much fructose.

>>12501207
Don't go under 1000. If you really love food you'll crave more and more until you can't take it and the weight comes right back on.

Consider this >>12507610

>>12504946
I CAN'T HELP BEING A PEAR SHAPE ANON. I was a slim bitch until puberty kicked me in the teeth. I just want to cut my thighs off desu.

>>12507574
Go on a lean bulk. Sometimes a cut isnt the answer. You said you had "super metabolism", right? So if you gain some fat during the bulk you'll just burn it off easy when you feel like it with your hero power of yours.

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thoughts on trying a fast the rest of this week and next? :
monday - 1400
tuesday - 1200
wednesday - 500
thursday - 1400
friday - 1200
saturday - 500
sunday - 1300

>>12507728
If you want to crash your metabolism.
Go ahead.

>>12507743
ive been eating between 1000 and 1500 the past couple days anyway. isnt this an inprovement?

>>12495852
I'm really skinny(6' 130 pounds) but I have a somewhat fat face, how do i make my face skinnier?

>>12507775
>drink more
>less bodyfat/exercise
>sadly genetics

>>12507768
No. Keep it steady much as possible.

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Did i make it?

>>12507822
Drink more alcohol ?

Cause I kinda already get drunk daily, but it's vodka so I don't think that it makes me gain weight

is this fucking healthy?
ok so i eat about 700cal a day and i work out 3-4 times a week. this week alone i've lost about 7 pounds and i really have no idea why. i tend not to eat very healthily but i do drink a lot of water and it suppresses my appetite quite a bit most of the time. i don't think that's why i'm losing weight so quickly but if anybody knows or can guess why it would be appreciated a lot

thanks /fa/

Friendly reminder to just do 16/8, don't bother fasting for whole days.

>>12508017
You eat 700cal a day and your body burns over 2000 daily.

Do the math.

>>12507890
not alcohol, water

>>12507368
Damn, great job. What were your stats before and after?

>>12508045
without taking the drunchies into account how much does alcohol make you gain weight

on weekends i usually drink my calories & it seems like most of the time i end up hungover the next day w fucked up digestion and end up dropping a couple pounds

is that just the water weight from being dehydrated

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>>12508124
93 to 79 in 4 months, ended the diet in january and cant stop eating for my life to lose more weight, 6'0 btw

>>12508017
>i really have no idea why!

Stop pretending to be stupid. It's not cute.

>>12502486
it doesn't cut down body fat, the whole point is that you are replacing a meal with liquids.

>>12507851
You're cute. skelly is not your look, go ottermode.

>>12505158
honestly just work chest and core and maybe a liiiiiiiiitle bit arms and you're good.

Anons, It's already nearly 8 pm and I haven't eaten yet. This happens to me at least a few times a week.
What's your suggestions for something I can keep on hand to eat that's half-way good for me and quick to grab/eat but won't make me too bloated to sleep later? Bottled Green juice? Protein bar? ( no wheat pls)

>>12508982

How should I be eating? Maintenance? Deficit? Surplus?