How do you /fa/ggots lose weight? I am slightly overweight so

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Anonymous
2017-05-15 10:34:38 Post No. 12470343
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Anonymous 2017-05-15 10:34:38 Post No. 12470343 [Report]

How do you /fa/ggots lose weight?
I am slightly overweight so basically a fat fuck to you guys
What do you guys eat and what workouts/exercises do you?
I want to be able to wear better fitting clothing

Anonymous 2017-05-15 10:35:26 Post No.12470349
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Anonymous 2017-05-15 10:35:26 Post No.12470349 [Report]

fuck off back to krautchan

Anonymous 2017-05-15 10:38:08 Post No.12470352
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Anonymous 2017-05-15 10:38:08 Post No.12470352 [Report]

>>12470343
eat less retard

Anonymous 2017-05-15 10:39:49 Post No.12470356
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Anonymous 2017-05-15 10:39:49 Post No.12470356 [Report]

>>12470343
>>12470352
+get off the computer

Anonymous 2017-05-15 10:44:37 Post No.12470370
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Anonymous 2017-05-15 10:44:37 Post No.12470370 [Report]

>>12470352
Not OP, I walk an hour a day and dont really eat a lot, but I'm noticing Im starting put on weight so Im clearly doing something wrong

Anonymous 2017-05-15 10:48:22 Post No.12470379
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Anonymous 2017-05-15 10:48:22 Post No.12470379 [Report]

>>12470370
>walking
>exercise
pick one

Anonymous 2017-05-15 10:48:39 Post No.12470380
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Anonymous 2017-05-15 10:48:39 Post No.12470380 [Report]

>>12470343

Planks and crunches

Anonymous 2017-05-15 10:49:34 Post No.12470382
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Anonymous 2017-05-15 10:49:34 Post No.12470382 [Report]

>>12470370
find out your TDEE and count calories to stay below it

Anonymous 2017-05-15 10:49:43 Post No.12470383
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Anonymous 2017-05-15 10:49:43 Post No.12470383 [Report]

>>12470379
Walking doesnt help you lose weight? Fuck I'm asthmatic as hell and can only run for about 10 mins

Guess Im fucked

Anonymous 2017-05-15 10:51:50 Post No.12470389
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Anonymous 2017-05-15 10:51:50 Post No.12470389 [Report]

starting strength for 2 months then make your own routine to make the muscles bigger that you want to make bigger

also this

http://www.mediafire.com/file/zocgnramk5go5pc/Fitness.zip

it's got some diet info and other stuff in it

not a troll

Anonymous 2017-05-15 10:54:16 Post No.12470396
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Anonymous 2017-05-15 10:54:16 Post No.12470396 [Report]

>>12470383
try lifting if you can, walking doesnt burn many calories

Anonymous 2017-05-15 10:55:43 Post No.12470399
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Anonymous 2017-05-15 10:55:43 Post No.12470399 [Report]

>>12470389
SS is a meme

Anonymous 2017-05-15 10:56:49 Post No.12470401
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Anonymous 2017-05-15 10:56:49 Post No.12470401 [Report]

>>12470396
Gotcha, thanks

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/