/thinspo/ - Thinspo General

Right now I just sit on my ass and eat little, and I'm losing weight pretty fast. If I started running, would I feel hungrier than I normally am?

Sometimes I wonder if I'd be able to even handle having a skinny body, considering I have a fatty mindset of feeling entitled to binge when I notice I've made progress
Should I just off myself already?

>>12333649
I usually feel less hungry after.

>>12333651
There are plenty of fatties who have become /thin/ or /fit/ by changing their habits slowly. You can do it!

What do you guys think about intermittent fasting?

File: 746959ab304105a97f358792e2c4e7cf.jpg (32KB, 354x509px) Image search: [Google]

32KB, 354x509px

Thinking to join the /thinspo/ wave but I don't wanna be a literal twig. I'll read through the posts and pastes, anyone recommend any breakfast meals to eat and maybe calisthenics exercises (or should I go to fit for this).

What's up with having a thick waistseven though I'm not fat? I feel like everything is proportionate to my height

>>12333670
I do 16:8 and it makes losing weight a lot easier.

>>12333675
Do intermittent fasting and yeah, /fit/ should be more helpful if you want to exercise.

>>12333670
It's really helpful. I do at least 16:8 daily, sometimes more like 20:4 or 23:1

>>12333675
>breakfast
no

Repostan in new thread.

Hi /thinspo/, ive been browsing and trying to diet for im a fatty with okay upper-body but with horrible thunder thighs that dont fit any jeans. I've been losing weight but yet my thighs and ass doesnt seem to have any change.

Any advice?

>>12333767
Keep losing. Height and weight?

>>12333769
5'10 and now 78, down from 83 in january. I've been doing intermitten fasting according to some weight loss guides i read online but at the same time when i run i get dizzy way easier than usual, i think from low blood sugar?

>>12333793
I hope these are lbs. Pics pls.

>>12333793
I just realised i mixed imperial and metric, heh. /fa/ made me start using imperial for height but i still like metric for weight. 5'10 and 172 pounds roughly.

File: 23763276327.jpg (110KB, 488x677px) Image search: [Google]

110KB, 488x677px

really lost focus and gained weight. made me feel so incredibly sad and terribly disappointed in myself. how difficult can it be to reach this goal of mine, which I think is very realistic and could be so close?

I just tend to slack off at some point, and eventually also start to give in to the additional cravings from these damn meds as well.

these are not even proper excuses. just got to get myself together and just fucking do this (and also finally start working out bc stomach fat).

>>12333799
Ill post pics later as im out atm. Im still a fatty though, just a warning.

>>12333670
Bogus.
What I do is eat either 2 or 3 times a day.
If I eat too little or too much in one meal I'll compensate in rest.
If I eat junk I chase it with a protein shake to ensure my macros are balanced.
It's a good deterrent because a full meal is more filling and tastes a lot better than junk + a shake.

>>12333767
Being able to have a flat stomach and thicc thighs is a blessing.
I think you should just roll with it, so long as you aren't skinnyfat and stay on the health train.

>>12333793
This faking IF meme, please let it die.

>>12333814
Remember working out's pretty good for your energy levels, overall mood and injury prevention.

>>12333694
> 23:1
Impossible

File: 1469477773920.gif (289KB, 447x415px) Image search: [Google]

289KB, 447x415px

>5'3
>113lbs
>800 calorie daily allowance which i next-to-never exceed
still ....
if i'm not FAT then why do i LOOK SO GD FAT

>>12333941
why?

File: 1484042509983.jpg (111KB, 776x543px) Image search: [Google]

111KB, 776x543px

>>12333941
t. fatty

>>12333983
Vegetables > protein > everything else

Thinspo takes time and patience, this isn't overnight.

>>12334057
I loove hearing/reading fat people complain about how shitty their lives are. It just reinforces that /thinspo/ is the right way to live.

>>12334061
i've been dieting for almost 3 years buddy
i've lost over 70lbs

>>12334064
Congrats! Do you have progress pics? And what's your end goal?

just came back from a binge and currently feeling like shit
i'm 105lbs right now but lately i've been binge-eating a lot
i'm starting to lose hope, i'll never get back to my thinspo phase

>>12334070
hannah?

>>12334069
i have progress pics but like i said, i still look too damn fat to want to post them
my goal right now is 100lbs, which would be a total of 85lbs lost

>>12334132

Squats and calf raises.

>>12334132
On a related note, best exercises for building ass?

File: natalia-dyer-instagram.jpg (945KB, 1240x873px) Image search: [Google]

945KB, 1240x873px

>>12334161

File: gallery-1473889417-st-107-108-unit-0562r2.jpg (53KB, 768x513px) Image search: [Google]

53KB, 768x513px

>>12334164

File: 9e1db22c02ba0cf284596b53fa49b4ef.jpg (57KB, 564x676px) Image search: [Google]

57KB, 564x676px

>>12334167

>>12333793
you should run about an hour after eating. if you go right in the middle of your fast period you're not going to perform as well.

File: fa.png (2MB, 1912x1146px) Image search: [Google]

2MB, 1912x1146px

north korea is fly as fuck

maybe starving your population through a totalitarian regime is the best thinspo

>>12333997
it's looks like African kid's diet with one meal per day.
>>12334057
> fat
I'm 52 his

File: IMG_1346.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

>feeling empty and sad
>go into binge mode
>there's no food left
>eat dog biscuits
jfc I'm disgusted with myself. I thought not having food around would help, but now I see just how desperate and disgusting I can be when I dissociate. Fuck. I guess I'll make sure to at least have crackers or something around.

How do you all deal with your feels?

Do you have any suggestions for cheap recipes, or with a lot of protein and veggies? I was thinking about mixing ground meat with frozen veggies and a light cheese wedge.

Can anyone help me? I've started doing IF but when I skip breakfast my stomach starts growling in class and it's a little awkward. How do you make it stop?

>>12334243
I'm not hungry anymore, thanks.

>>12334245
Try mineral water mate. Otherwise, endure it, who gives a shit

what's /thinspo/'s ruling on milk? i fucking love milk but i'm afraid i drink too much of it

I love apple sauce.

File: IMG_0511.png (1MB, 1212x871px) Image search: [Google]

1MB, 1212x871px

how do i get rid of my love handles?

>>12334320
Is that your sugar mommy's bathroom?

>>12334322
Nah, she ugly as hell.

>>12333566
>>12334161
>>12334164
>>12334167
>>12334169
*-*

Ate ~1400 kcal yesterday
I've had 120 so far today, planning on only having ~500 more today : )

>>12334258
You're welcome mate

>>12334356
eat consistently

>>12334379
I try to keep myself as close to starving as possible

>>12333814
Iktf

>>12334243
Gain ten pounds,

>>12333566
181/56

Natalia Dyer is just so hnnng

>>12333566
How many calories would you guys estimate this is? If you can't tell by the shit pic it's almonds and raisins

File: 500.png (120KB, 500x500px) Image search: [Google]

120KB, 500x500px

>my bra doesn't fit me anymore
feels fucking great, man

File: Screenshot_2017-03-21-16-32-27-1.png (339KB, 540x737px) Image search: [Google]

339KB, 540x737px

>>12334684
Fuck forgot pic

>>12334715
fucking count them out theres little enough there.

whats the point in estimating? you like being off on your caloric intake at the end of the day?

>>12334715
>>12334684
1. google search "calories in almonds" "calories in raisins"

2. either count them out individually, measure or eyeball a measurement

>>12334715
Are they activated?

>>12334725
[activated]

>>12334728
(((activated)))
The answer is yes because they are ludicrously calorie-dense

File: 1488501937494.jpg (68KB, 400x604px) Image search: [Google]

68KB, 400x604px

SO SERIOUS RIGHT NOW
>is there anything i can *actually* do to kill my appetite??

i've been at this for almost 3 years and have lost over 70lbs (i posted earlier in the thread) but i still feel so hungry all the time. i've seen people on here talking about how after eating so little for so long their stomachs have shrunken or something, and now they can't even eat too much at a time ..... how do i make that ME?

>>12334814
I've eaten a can of canned sardines (3 pieces) in oil and about 100g of cucumber at morning/midday for a week now and have yet to feel HUNGRY let alone SO HUNGRY I BINGE

What thinspo thinks of zero carbs

>>12334814
Did you see "Requiem for a dream"?

>>12334845
no i dislike the 30 seconds to mars man

REEEEEEEEEEEEEEEE I DIDNT EAT THE DINNER AND NOW MY MOM IS FUCKING SCREECHING AT ME
FUCK I WANT A THINSPO BODY BUT EVERYBODY FUCKS ME OVER

>inb4 "move out"

in my family, there is no such thing as a girl moving out without marrying. fuck this gay earth.

>>12334868
you need to be 18 to use this site :^)

>>12334868
>in my family, there is no such thing as a girl moving out without marrying
yes there is, it's called earn some fucking money and rent a small apartment if you're over 18. they can't keep an adult woman in their house against her will

>>12334881
reread my post and then come with a better comeback.

>>12334889
>implying they would even let me go out
you underestimate their power.

File: 1487001170335.jpg (43KB, 370x374px) Image search: [Google]

43KB, 370x374px

>>12334889
i'm not the girl you're replying to but like

>"you're an adult! your parents aren't in charge of you anymore!"

>>12334894
sneak out, live with friend and get job

>>12334907
>friend
if only...

>>12334894
if your parents are control freaks you'll have to move out anyway else you'll go insane
if you get decent income of your own they'll automatically have less power over you

>>12334912
aw, i'd enter into a sham marriage with you anon, your life sounds sad

>>12334320
Work out your rectus abdominis and your obliquus externus abdominis

>>12334918
Sooner or later, I will fucking show them they are not the bosses !
>>12334922
thanks anon ;_;

File: goal2.jpg (144KB, 1000x1500px) Image search: [Google]

144KB, 1000x1500px

would i have to starve myself to reach renton mode
or could i achieve it healthily via exercise and eating good?
i wouldnt even have to be as thin as him just really want to look good in small t shirts

>>12334859
this is what guys want.

>>12334859
why do i wanna fuck kinda fat girls so badly

>>12334356
>>12334389
finished the day with 877 : )

>>12335034
he isn't even that thin
just eat less

guys i miss the discord :/

>>12335034
He had a strict diet of no alkohol and milk products before shooting the movie. Thats it, plus running.

>>12335034
>>12335094
he even looks a bit skinnyfat
just eat less and do a bit of cardio if you're metabolism is slow

After losing a ton of weight, i'm sitting at 13% body fat. I'll keep loosing until i'm sub-10%. Still have muscular thighs, and at this point its getting hard to find pants that fit my 30 waist, but also fit my legs. How do I shrink these muscles down?

>>12335115
>Still have muscular thighs, and at this point its getting hard to find pants that fit my 30 waist, but also fit my legs.
iktf but with 32

Is this the best place for weight and fat loss? It's by far my place of preference.

File: cara-d-23s4s.jpg (171KB, 1280x855px) Image search: [Google]

171KB, 1280x855px

>>12335034
>want to see Trainspotting 2
>afraid it will be terrible

File: 1421679340674.jpg (77KB, 601x601px) Image search: [Google]

77KB, 601x601px

>>12335214
Yeah, it's the comfiest.

lost a shit ton of weight, still ugly. now i'm ugly AND weak, thanks retards

>>12335231
its great
totally different
but great

>>12334320
cut your hip bones off

>>12335242
wew'

Hopefully it comes out on bluray or netflix soon so I can snatch it off a tracker.

>>12333697
I eat breakfast lunch and dinner but it totals like 600-700 cals so i guess it juat depends on your willpower, i never feel hungry though

File: tumblr_omksydAZPc1vhvyloo1_500.jpg (86KB, 500x500px) Image search: [Google]

86KB, 500x500px

It's officially spring, /thinspo/. Who here ready for summer? If not, how much more do you want to lose?

File: tumblr_on56zcuRLW1w8yfkbo1_1280.jpg (122KB, 640x694px) Image search: [Google]

122KB, 640x694px

>>12335282
Me personally, I'd like to lose 10 more pounds.

>>12335282
Fuck the sun honestly senpai

File: tumblr_omk4udc9SJ1v1x9mxo1_1280.jpg (542KB, 720x883px) Image search: [Google]

542KB, 720x883px

>>12335293
Shit opinion. Where else you gettin that vitamin D?

>>12335309
someplace I won't get skin cancer

>>12335106
Me too :(

>>12335282
>>12335309
>wanting to look like an oompa-loompa

>>12335106
>>12335376
>not having an irc

>>12335240
lmao its ur fault if youre week sperg

File: tumblr_ok3isfhfEv1w1b1gao6_500.jpg (102KB, 483x704px) Image search: [Google]

102KB, 483x704px

>>12335384
Tanning is shit tier, but the sun is nice. I just use sun block. I can't tan anyway, I just burn.

I just hate winter and bundling up so much. It makes me feel frumpy.

>>12335455
>hating fashion: the season
summer sucks it's too hot for fashion

used to be thin. now i'm 26 and 5' 10", 150lbs. in theory my life is pretty ideal but i need to get back to

>>12335478
130 to feel happy. accidentally posted too soon.

>>12335460
>not appreciating dresses
Let me be super feminine! I hate wearing pants all the time.

What should I name my facebook birthday event?

>>12335522
i wish i could wear dresses but they look terrible on my frame and my dick pokes through

>>12335559
Vodka shots have 0 calories.

File: 1475519001223.jpg (48KB, 477x700px) Image search: [Google]

48KB, 477x700px

>>12335559
Feeling Alone and Suicidal: 2017 Edition

Oh wait, that'll be mine. Ayyyyyyyyy

>>12335569
>>12335573
huh, these are great, I wasn't expecting actual input on this. Thanks a lot guise <3

super anxious and sad lately because
>broke up with boyfriend
and
>no friends, lonely af
but at least it kills my appetite r-right

>>12335074
They are the most fertile.

>>12335602
You can make a friend anon, I believe in you.

>>12335602
Get a hobby senpai. Good way to meet peeps.

Also [spoiler]LONDON?[/spoiler]

File: dicoo.jpg (120KB, 768x757px) Image search: [Google]

120KB, 768x757px

>>12335106
>>12335376
https://discord.gg/y3KfGuu

discord

File: progress3.jpg (2MB, 2904x970px) Image search: [Google]

2MB, 2904x970px

I posted this in the last thread but it was literally at the end so I figure I'll post it again.

Gain weight, lose weight, gain muscle, just stop?

BMI 20.5

>>12335806
great job anon

you look pretty good now but you could stand to be a bit more toned

height/sw/cw?

>>12335806
Lose weight. Get to 19 bmi

>tfw got more bth, and now i'll have my opiate hunger
rip me, i need to force my bf to eat all of the snacks in the house when he gets home from work....
>>12334814
rc stimulants
>>12334868
uhhhhh, i just moved in with my bf on tuesday, and he doesn't wanna do marriage until i graduate ;-;
>tfw not getting married right now

>>12335234
Can you explain the comfy meme? Sounds funny but I dont get it. Is it because theres no anorexia shaming here? Dope if thats the case

>>12335806
muscle

>>12335882
just in terms of community and discussion. not that anon but people here are a lot more realistic and less generally depressed/fatalistic about starving themselves, and won't outright make fun of you for trying to actually lose weight in a normal way

>>12334814
coffee, gum, and mints

>>12334243
you're beautiful

>>12335868
>rc stimulants
any recs?

>>12335844
5'9/190/138

18 bmi is 122

>>12335946
4f-mph, eph, 4-fa on occasion
if you take like1/3 mg of suboxone with a decent amount of 4f-mph, shit is dopeeee, but justdo it str8 if you wanna not eat.

how do i get thin

>>12335954
Stop eating.

>>12335806
lose
don't be muscley its gross

File: 1473442994374.jpg (29KB, 480x480px) Image search: [Google]

29KB, 480x480px

Anyone else waver between feeling like they're in a good place and wanting to go lower? At close to 17 bmi right now (5'11", 121.4 lbs), and sometimes I'll go, "yeah this is good," and others feel like I should have virtually no fat at all.

>>12334918
why do ppl with not controlling parents try to tell ppl with controlling parents how to fix it lmao

>>12335806
I think you look pretty good already desu, so great job. Nonetheless if you're looking to further imporve your body I'd suggest you start working that core, do some light lifting and some cardio while keeping a bit under your TDEE and you'll look amazing in a few months. Also keep the bush.

>>12335806
Great progress, really looking good. Keep going to BMI of 18, and then see how you look. Judging by how far you've come, you'll probably look fantastic, but use the low bf% to work out if you need any muscle anywhere or like how you look etc. You're in a really good place to make some solid progress.

I've been eating at a 500-750 cal deficit for two months and lost 30 pounds. I've read that this is an "unsafe" rate but I've not been eating at an incredibly steep deficit or anything. I've always been naturally low BF so it follows that it would just melt off like this. Thoughts?

File: c4jt321.png (310KB, 580x282px) Image search: [Google]

310KB, 580x282px

>Take aspirin for sensitive mouth
>get painful bloat
>don't connect the dots at first and take more aspirin
>more bloat
>now I'm in pain and bloated and have no recourse because the cure is the problem

>>12333941
You eat the entire days calories in one sitting, anon. Not like one normal meal and done. I did it for 6 weeks ez-pz. Now I'm bulking so it's more like 22:2 because it takes so long to eat 2000 calories but still, OMAD is GOAT.

>>12335309
This. Plus sunshine does much more than just produce vitamin D. Your skin produces BDNF which grows your brain. And, I'm sure, all kinds of wonderful things that don't really matter to figure out because the bottom line is get sun and touch bare skin to the earth at LEAST 15-20 minutes a day.

File: niggaswhomst'd'vetakeinsunshine.png (279KB, 898x790px) Image search: [Google]

279KB, 898x790px

>>12336313
This is your brain on sunshine

File: 1483588778265.jpg (8KB, 264x240px) Image search: [Google]

8KB, 264x240px

>>12335952
Dude dont ge getting people on suboxone. The withdrawls are terrible ans can last for like up to a month because of the way that shit works its way into your system and stays there. Dont do suboxone unless you are a heroin addict and trying to quit. Also, never take it for more than a week

>>12335806
How long did it take you to get like this?

File: 58aa6acd9352da04d89c36aebb3ebbfa.jpg (33KB, 564x564px) Image search: [Google]

33KB, 564x564px

Who's in the mood for some Alana?

File: ae61af8d8ce7d18865ef818274e70bf1.jpg (49KB, 557x602px) Image search: [Google]

49KB, 557x602px

>>12336697

File: ddce5151b6847bd7ac5233b0a3444036.jpg (60KB, 564x551px) Image search: [Google]

60KB, 564x551px

>>12336700
Bonus

File: 9a6acfaf2bef30ef1a701ac42924c248.jpg (57KB, 564x550px) Image search: [Google]

57KB, 564x550px

>>12336702

File: f4bfe42c3fd039646badaa40066e5c0a.jpg (61KB, 564x559px) Image search: [Google]

61KB, 564x559px

>>12336708

File: fc578667f8bdd0819c966f0927bd5dc3.jpg (107KB, 564x561px) Image search: [Google]

107KB, 564x561px

>>12336711

File: 6d3e64dc9b485afa7f373800ac0763c1.jpg (40KB, 540x588px) Image search: [Google]

40KB, 540x588px

>>12336714

File: da70c4f26d26026641ab9fb9ac9c168e.jpg (34KB, 564x564px) Image search: [Google]

34KB, 564x564px

>>12336715
The Bulimia Edition

https://www.youtube.com/watch?v=p0Mp9nxqtHY

File: a2782f0883c891ad87a9a036f82682ad.jpg (46KB, 564x850px) Image search: [Google]

46KB, 564x850px

>>12336722

File: a99392e323ac0387a0f12f48fc2623fe.jpg (41KB, 564x736px) Image search: [Google]

41KB, 564x736px

>>12336726

File: f8633fef1e2e3a2f58d822c51fe4c3d1.jpg (25KB, 500x488px) Image search: [Google]

25KB, 500x488px

>>12336728

File: ae73dce21f22c3cf51f88eafc8c15e28.jpg (62KB, 540x543px) Image search: [Google]

62KB, 540x543px

>>12336732

File: 84dbc7c57b84441aef4cf197c3cc139f.jpg (62KB, 564x826px) Image search: [Google]

62KB, 564x826px

>>12336735

File: fbf9a52527b08e964b3d258abd3c9160.jpg (87KB, 446x650px) Image search: [Google]

87KB, 446x650px

>>12336737

File: f4626a7ca55db6def6a4ac95b9e9954a.jpg (50KB, 444x650px) Image search: [Google]

50KB, 444x650px

>>12336739

File: ANZAC-caramel-slice1-700x490.jpg (76KB, 700x490px) Image search: [Google]

76KB, 700x490px

I love these things but they are prob like 700 cals each. And you can eat one literally in a minute.

>>12336745
They look like they'd hurt your teeth.

How do you make and drink your coffee, famalam? I got a french press recently but the coffee always tastes so bad when I make it myself.

>>12336745
For me they're too rich, i always felt slightly ill after eating a piece.

not eating much give me nausea and insomnia and makes my anxiety attacks a lot worse : (

>>12336768
Well the obvious solution is to eat more and hit the gym for a better metabolism.

>>12336280
You're probably underestimating your calories. But if you feel okay keep doing what you're doing.

dinner was lunch meat with broccoli. making it bois

>>12334290
g-guys? anyone?

>>12336827
Ferment it. It has lower GI, satiates more, gives you good gut cultures. Make kefir, yoghurt or whatever.

>>12336827
Milk is great senpai. Vitamin d, calcium, and animal protein.

>>12333675
Never eat breakfast.
Make your meals bigger and bigger throughout the day.
You last meal should be your largest, you basically just eat enough so that you're not so hungry that you can't fall asleep.

Drink lots of water and caffeinated beverages.

Only lift if you want a more masculine frame.

>>12336697
Me.

File: 1464046902948.png (762KB, 485x727px) Image search: [Google]

762KB, 485x727px

>>12334814
amphetamines if you want
opiates if you want to never want to eat ever again

>>12336280
500-750 deficit is nothing. deficit means it's subtracted from your maximum, so that would put you at probably well over a thousand to 1500.

if you mean 500 total, however, that can cause some damage after a long time. two months probably isn't long enough, but i would try to maintain for a month or so just in case.

>>12337185
That depends on your size though. Not that anon, but my TDEE is 1500 so a 500-750 deficit is a lot for me.

>>12334290
it's good as long as you keep note of the calories. i try not to drink it straight when i'm restricting but a splash in coffee or with good quality cereal is god tier

>>12334243
I often just boil frozen veggies with mushrooms and other occasional stuff like crab sticks or some chicken breast or an egg but throw out the yolk
if weighed right you can stick to 100-200 cals per bowl of a decent meal,doesn't get you going for long tho
Also i learned that having small portions of binge food (when have spare calories left for the day) prevents binges
aaand i know you on instagram so hi, you're pretty, don't be too hard on yourself

>>12334290
150-250 calories in a decent cup of it so

>sudden harsh wisdom tooth pain coincides with start of pescatarian diet coincides with Adderall prescription
I might just make it

Anyone else get really depressed and start feeling lost/unsafe after you make the decision to stop losing weight?(As in having lost enough)

what scales do you guys use
>>12337283
sounds like ur having an existential crisis

>>12337283
One of the main assumed causes of anorexia is that you feel a lack of control in general and taking strict control over your weight fulfills that emotional need. You should replace your weight loss goals with something productive that'll help you feel like you have control, like obsessively cleaning your living space or learning an instrument.

>>12337305
Thanks,thought it might be related to that but didn't want to admit it to myself

File: IMG_1213.png (74KB, 640x1136px) Image search: [Google]

74KB, 640x1136px

>>12336481
1 year almost exactly.

I slowed down pretty hardcore at the half way point though.

File: IMG_5655.jpg (874KB, 1800x2700px) Image search: [Google]

874KB, 1800x2700px

>>12337312
Well done

>>12337312
Nice. My wife was just like you at the beggining, she's been eating better and exercising lately. Just wanted to show her this to give her an idea of how much it could take!

File: Screenshot_20170322-170423.png (116KB, 1080x1920px) Image search: [Google]

116KB, 1080x1920px

>>12337312
Roughly 9 months here.
220 - - > 158 so far

>>12337424
Good luck to her! I was looking at some of my 190 pound pictures and i was so fat back then. I can't believe how delusional i was about it. It takes some effort but anyone can make it!

>>12337439
Good job! Don't let plateaus discourage you ever. You can make it!

File: IMG_5898.jpg (370KB, 984x2061px) Image search: [Google]

370KB, 984x2061px

How am I looking? Sadly the legs are irreversible.

>>12337534
You look fine, thin but not quite /thinspo/. Possibly skinnyfat but it's hard to tell.

>>12337551

I'm 5'11" 134lb. 11.7% body fat, working on a reduction.
Have been recently partaking in calisthenics, and cardio since a long time ago.

While on a OMAD regimen, what is the absolute maximum amount of calories that can be consumed before detriment toward fat loss? Are macros more relevant than calories in this case?

File: IMG_0030.jpg (61KB, 570x760px) Image search: [Google]

61KB, 570x760px

>6'0
>160lbs
How did I let it get this bad?

>>12337646

no way you're 11.7% bodyfat you look way fatter, you need to go to the gym and actually lift weights otherwise you will be skinnyfat

sorry for off topic but I'm currently at 23 bmi but even at 18 bmi my face was fat, will it ever go away? also should I save up for a nose job?

>>12337819
>will it ever go away
no
i have the same issue

>>12337822
shit fuck chipmunk cheeks
have you been at 16 bmi?

>>12337819
chipmunk cheeks can look cute, if you're thinspo everywhere else then I think you could pull it off.

>>12337819
age

>>12337824
18 was the lowest ive ever been

>>12337827
unfortunately I like the emaciated skelly facel look, do you have a skinny face?
>>12337828
old enough for 4chin

>>12337841
would you like to go lower?

>>12337848
maybe 17.5 but not really
not yet at least

>>12337757

I have no access at the moment unfortunately, I'll need to do calisthenics for the time being. Certainly will though, as soon as I can..

>>12336313
Oh yeah? Then why are all the intellectuals in basements?

>>12337957
Because they lack intuition. They don't have FUNCTIONAL intelligence. Just book smarts.

>>12334859
hnnnnnn

started at 287, dropped to ~210 and stayed for a while, started being serious again and counting with MFP and i'm now down to 182 with a preliminary goal of 150.

i've never felt these feels before.

i've just crossed into 'normal' BMI for the first time i know of in my life, still skinnyfat as fuck but actually improving somehow.

and if 150 isn't good enough i could be 'underweight' by my birthday. i'm going for somewhere between cute twink and Christian Bale in The Machinist. i don't know where i'll end up yet.

>>12338316
That's amazing progress my man, congratulations, we're all gonna make it. Also, how tall are you?

>>12338353
six feet even.

Ideal bodyweight for a 5'9 male?

>>12338594
120 lbs

>>12335806
>>12335806
>Gain weight, lose weight, gain muscle, just stop?
You look great, but dont ask in this retarded thread, most of the people here look sickly and with serious mental issues.
Go to /fit/, start training to gain some muscle and round those forms, this is what men want in a woman, and no you wont get muscly-man-looking.

File: a2050fdc70ed77d5d52c93d64b4e3897.jpg (29KB, 564x564px) Image search: [Google]

29KB, 564x564px

>>12338721

File: f2f9b6e62ae2334a3daef940e7cbbde7.jpg (39KB, 564x564px) Image search: [Google]

39KB, 564x564px

>>12338722

File: 77525ab830dc38dac6b43e84900061be.jpg (39KB, 564x563px) Image search: [Google]

39KB, 564x563px

>>12338727

File: 62a51ebe56958ed188e328e9f72c06a5.jpg (39KB, 564x564px) Image search: [Google]

39KB, 564x564px

>>12338728

>>12338614
muscle is disgusting

File: 4bb4c7892c5cc6289ec43211f4dc8019.jpg (34KB, 564x564px) Image search: [Google]

34KB, 564x564px

>>12338736

File: 7f37b398677eb66ab271c04ed4134846.jpg (28KB, 564x563px) Image search: [Google]

28KB, 564x563px

>>12338739

File: 2c05b5f1c4b5449114ecb3d19a79dd51.jpg (33KB, 564x564px) Image search: [Google]

33KB, 564x564px

>>12338741

File: 5072dc51c12584080897f5a4e022c2cb.jpg (36KB, 564x563px) Image search: [Google]

36KB, 564x563px

>>12338742

File: bacea48b652bae2129c6f14815441884.jpg (28KB, 564x564px) Image search: [Google]

28KB, 564x564px

>>12338744

File: 2a677566d5853aca4ea7d1381afa58d9.jpg (28KB, 564x564px) Image search: [Google]

28KB, 564x564px

>>12338747

File: 7bd655c96cac122c6132b7b0bd26f927.jpg (42KB, 564x563px) Image search: [Google]

42KB, 564x563px

>>12338749

File: 1361664930545.jpg (160KB, 499x750px) Image search: [Google]

160KB, 499x750px

>>12334868

Choose one

>in my family
>posting and being over 18

>>12338813
yeah controlling parents threatening to blackmail you to everyone and cutting off ties don't exist

File: IMG_5866.jpg (42KB, 581x487px) Image search: [Google]

42KB, 581x487px

>>12338737

what bathroom scales does everyone use
also what bf% callipers

>>12338880
Just get the most popular one on Amazon. That's what I did and it works fine.

File: 1484683308261.jpg (264KB, 1040x1080px) Image search: [Google]

264KB, 1040x1080px

5'0 155lbs 31.1 BMI

is there any hope for me to become /thinspo/ or should i kill myself? i've been restricting for a month, went from god knows how much to 1500kcal to 800-1000kcal. no change in weight

>>12338942
Of course you can. Just need to be consistent, and things don't happen overnight.

>>12338942
You can halve your weight and not die, that's so cool.

File: 1472257698937.jpg (2KB, 125x125px) Image search: [Google]

2KB, 125x125px

>tfw eating too much
>tfw virgin lust overflowing into other parts of my life

>>12338942
https://paleoleap.com/protein-sparing-modified-fasts/
here u go
healthier than what retards here push, but b careful

>>12334243
There's a subscription box called graze and u can get snacks and shit and their all 150 Cal's or under
Best one is the cookies that come with the tea, it's 90 calories and keeps me satisfied for a long ass time
Don't starve because your gonna end up doing dumb shit like eating dog food
U have to actually eat u dumb fuck or else your gonna binge

>>12337098
>opiate
how can i obtain that blue pill?

File: Screenshot_20170323-093739~2.png (63KB, 2339x1298px) Image search: [Google]

63KB, 2339x1298px

>>12338316
>>12338353
>>12338354
pic related

>>12338942
if you were *actually* restricting for a whole month and didn't lose any weight then you've been eating a lot more than you think you have

buy a food scale

Brother stole my food scale to measure weed, and he got arrested and now no way to get it, and dont have money for another. Just fuck me up

>>12339199
sell some weed

>>12339207
I dont have the connections to sell, i was considering to sell amp to college kids when i start.

>>12338942
Anyone can be thinspo

>>12337534
>wasting those thick bone mass genetics by being anorexic
Im all for T H I N N if someone has 6" wrists, but your bone structure is robust as hell. Your clavicle width is insane too. Go play sports!

Lowest calories you can go long-term (weeks) and still function? Post height/build. Here: ~1200kcal/5'8''(173cm)/medium-heavy build

>>12339286
~700 but that's not really high-functioning (5'4", small frame)

File: Natalia.jpg (2MB, 3000x4200px) Image search: [Google]

2MB, 3000x4200px

>>12334161
>>12334164
>>12334167
>>12334169
>>12333566

How long until she dies of crippling anorexia?

File: tumblr_oenrvesVYy1va3fv4o3_400.jpg (38KB, 400x412px) Image search: [Google]

38KB, 400x412px

>>12338942
You have been doing a shit job at counting calories. Quit snacking.

File: natalia-dyer-charlie-heaton-dating.jpg (244KB, 1000x1000px) Image search: [Google]

244KB, 1000x1000px

>>12339326
Not before her bf dies of a heroin overdose.

how long should i fast for?
havent eaten anything today except a couple sachets of instant mocha might as well keep it up

>>12339326
She looks like an ex-fatty. Her bone structure looks big. Luckily that can be fixed.

File: 5616988.jpg (222KB, 500x625px) Image search: [Google]

222KB, 500x625px

>>12339339
Pic related is her at 12, I doubt she's ever been fat.

>>12339336

Heroin makes him look /fa/ at least

File: 477535353.jpg (650KB, 686x1024px) Image search: [Google]

650KB, 686x1024px

>>12339344
>doubt she's ever been fat
you'd be wrong there

>>12339260
Thanks man, your advice is taken into consideration. :)

File: 1460623005667.png (37KB, 1127x685px) Image search: [Google]

37KB, 1127x685px

these thinspo bitches make my dick rock hard

>>12339357
dear god she must be at least 140 lbs fucking pig

>>12339326
ugly framed skeletons are anti thinspo

long live phentermine my friends

What's your favourite ice cream flavour, /thinspo/? Mine's mint chocolate chip.

>>12339455
Fuck ice cream.

But green tea ice cream is damned delicious.

>>12339375
>still being able to achieve erections
get out fatty

File: IMG_5657.jpg (49KB, 390x376px) Image search: [Google]

49KB, 390x376px

>IF master race
>brush teeth and tounge twice daily
>breath still smells during the day
>mfw

The hell?

>>12339494
Are you in ketosis?

>>12339405
You're just jelly she's a cute.

>>12339482
Thanks for the Kek

File: IMG_5813.jpg (63KB, 497x600px) Image search: [Google]

63KB, 497x600px

>>12339499
How would I tell? I consumed my last daily meal last night at 9:15pm. It's now midday.

>>12339494

>>breath still smells during the day

Yeah, that's one of the downsides of fasting

Just done a BMI test and I'm currently at 17, what is the BMI score for you to officially be /thinspo/?

>>12334243
>>12335938
this

>>12339587
19 or lower is skinny, 16 or lower is /thinspo/.

>>12339416
do you have a prescription?

For the people who take amphetamines: What side effects do you have?

>>12339286
Like 1200 calories, maybe 1100.
6' 121 lbs

>>12334073
it wasn't me but i'm here 2 lol
doctor's keeping an eyeball on me but i'm trying to lose healthily and V slowly ~1200-1500, 5-10k steps a day

but i had a bad week for my brain so i'm 800-1200 rn
i can take my size 4 skirts on and off w/out buttoning tho and the 2s are big

>>12339709
How have your past few months been? I haven't been very active lately. Did you have to go into treatment again? It's nice to hear you're trying to be somewhat healthy though.

File: spin.gif (2MB, 320x240px) Image search: [Google]

2MB, 320x240px

i miss the old me xoxo

File: Photo on 3-17-17 at 4.32 PM.jpg (105KB, 750x500px) Image search: [Google]

105KB, 750x500px

>>12339731
i got out of treatment finally mid feb. but i'd already started faking my weigh-ins when i got to outpatient because i was weighed in clothes

now i'm not since i'm doing weekly gp appointments and i was really trying hard with 1500 but i kind of hate my body now, pic related. feet together but i've lost a solid 10-15 lbs i guess?? probably 10, i'm not weighing so as to not go insane.

high intake is so my digestive system doesn't shut down : ^ ( i don't want to go back on laxatives and i'm still at a deficit. this summer i'm gonna see if i can lose a lot / next fall, but i'm seeing family in august and don't want them to Lose It

also i do lots of drugs now : ^ (

>>12339747
How was inpatient, like what do you do in there? How many lbs apart are you in the gif and pic you posted?

>>12339779
I wasn't inpatient for the whole time, mostly I was PHP living at home with my family. When I was in the hospital I wasn't allowed to get out of bed because my vitals were too bad.

I had only ensures the first few days because they'd tube me if i refused more than one meal in a day. Started eating when they told me they were going to increase my ensure portions to more than the caloric intake of the meals and snacks. Had pretty bad refeeding, edema, etc for a while, it all went away after about 2 weeks.

During the day I just played vidya, watched Yuri on Ice, went to some groups where everyone was quiet. It was an adolescent ward because they go up to age 24 or so (?) and the patients were constantly changing. I was SO BORED. Parents visited every few days.

Then it was day program all day every day until January 15th, I went back to college and did IOP there for a month before I tapped out. Now I see a GP, therapist, and dietician (who is the sweetest woman ever).

The low weight there was I think 94 lbs (bmi mid 15s?). They fed me up to like 122-125 lbs, not sure, and since then I've been TOLD I'm below my inpatient release weight but I don't believe them. If I am / if I'm a bit higher than that, I should be around 107-112 lbs. Not sure.

>>12339642
25mg generic Adderall XR, i get a little noided and testy sometimes, and talk a million miles a minute if someone engages me

also horny a lot

>>12339642
I take 20mg of amp and alternate weekly, side effects are i cant sleep for 12hrs after taking them, get focused, thirsty, all the normal side effects, and of course appetite supression

how long have you been anorexic for, hannuh?

>>12339569
Still worth it, and still GOAT

>tfw 36hrs into fast
>tfw gramma invites you in for some cheese and pickle sammys
REEEEEEEEEEEEEEEEEEeeeeeee they were nice tho

>>12339747
fridgebod lmao starving yourself is pointless give up

>>12339494
a little bit of olive oil, it works for me.

>>12339326
her neck is so strange...

File: 1489050847410.jpg (93KB, 408x625px) Image search: [Google]

93KB, 408x625px

>eat usually between 600-1100 calories a day
>bmi of 21, weight 58kg
>losing nothing, staying stagnant and maybe even gaining at points
... What? What is this? Spoonfeed me, what's going wrong here?

>>12340002
what the fuck, I don't get it either.

maybe boost your metabolism ?

>>12340002
what the fuck, I don't get it either.

maybe boost your metabolism ? I don't know

>>12340002
how are you recording your counts
either you are overestimating your TDEE or underestimating your intake.

Count and record EVERYTHING.

holy fuck soup is lowcal and filling

>>12340055
Man I've been craving a good soup for a while now, got any suggestions? I want to make miso soup sometime, I've had it once before and I really want it again.

>>12340061
i just had .25 cups of this
https://en.wikipedia.org/wiki/Yukgaejang
and it's delicious
it's surprisingly lowcal for how fatty it looks and tastes like
i was craving some pho or ramen but both places nearby have had problems with roaches in the food in the past month so im steering clear of them

>tfw been eating at a 1200 kcal deficit but forgot to take into account the fuckton of walking in the heat that i do
no wonder ive been feeling like death recently

>sit at roughly 100 lbs
>5'10''
>used to wear 28/32 jeans but the waistline is too big now
>go to mall visit various stores
>smallest size they offer is 28+ waist

Where the hell do I buy jeans now? I'm not comfortable buying online but there aren't many stores around that can sell jeans. What do y'all do?

File: iqg0jb-l.jpg (85KB, 600x800px) Image search: [Google]

85KB, 600x800px

anyone know if its fair to assume my intake is about 2500 cals on the lowest inpatient weight gain meal plan? my weight increase suggests its about that (500 over my TDEE anyways, seems thats not as low as it used to be) as well as the amount of fortisips that count for each meal, but the meals seem way too huge to be that little?

i know there are other ana-chans here where are you faggots

>>12336768
what are your attacks about
you should probably address them first

File: 1366494085626.png (1MB, 1000x667px) Image search: [Google]

1MB, 1000x667px

>>12338837

Choose one

>being this dramatic
>posting and being over 18

File: qCEJ0ju.png (1008KB, 700x995px) Image search: [Google]

1008KB, 700x995px

>>12340002
Eating significantly less has slowed your metabolism senpai. Your body is in a store energy as fat state. Eat more and start working out.

>>12340265
she's taking the thinspo to far. no good.

File: 5234499f9faccba6737bc20c9f44c985.jpg (113KB, 736x1306px) Image search: [Google]

113KB, 736x1306px

>eat nothing but 2 bagels today
>feel proud
>mom immediately brings me mcdonalds shamrock shake even thought ive asked her not to bring me things
dishonor on me for drinking it

How do I safely purge
I just ate at least 800 calories over my limit

>>12340588
RUN BITCH RUN! BURN THEM CALORIES

>>12340588
Don't. Just don't do it again.

>>12340609
I don't have a treadmill and I don't want to go outside because people will see me
Is it really that bad if I still eat right
I'm just trying to get rid of the extra shit

>>12340620
>and I don't want to go outside because people will see me
fucking same, i really need to get over this but i'm an anxious mess

>>12340620
who the fuck cares if people will see you. isn't this why you are skinny, so you will look good to people? lol. if you just want to hide away in your room better to get fat and enjoy food and stuff.

File: 1460628696148.png (67KB, 1456x1108px) Image search: [Google]

67KB, 1456x1108px

>>12339747
Glad you are still in the /thinspo/ game. What drugs do you do now, Hannah?

I cant deal with binge eating anymore. I felling so sad and depressed. 179 cm 67 kg. I am fuking fat.
I lose 1-2 kg by fasting or if and then i end bingin like a motherfucker.
Sometimes i tryed to trow up.

>>12340620
>>12340686
Jesus christ that's the whole reason I've never gotten into running. I hate being seen too.

>>12340620
>>12340686
>>12340863
this is one of the reasons i strongly prefer to run at night
do you think people like us are proof that some people want to become fa purely for their own sake?

File: Screenshot_1.png (604KB, 725x336px) Image search: [Google]

604KB, 725x336px

Any grillers from USyd? I'm not looking for a gf I already have too many but I'm curious to see if there is anyone else fasting/going on big calorie deficits here.

>>12340686
not wanting people to look at you is not necessarily anxiety

because i feel like that and its not anxiety

New thread!

>>12341291
>>12341291
>>12341291

>>12341092
I don't wanna become thinspo but I'm fat rn and fph isn't doing it for me anymore
I'm.more motivated by looking at guys pulling off fits I can't rn and by hot girls with flat stomachs
But I'd say I'm.doing it More for myself so I can become effay

File: mlfws.jpg (63KB, 600x365px) Image search: [Google]

63KB, 600x365px

>>12341092
I can't even run at night. I'm in a fairly rural area, during the day it's nosey neighbors, and at night it's predatory wildlife. I can't win.