/thinspo/

>>12312349
https://www.youtube.com/watch?v=cRSeyCZwEUI
>refute this

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>>12312359
did you see the posters pinned comment?

[FOR CLARIFICATION] I’ll admit there are points in here that I didn’t communicate very well, so just to quickly clarify:
- -
1) The point is NOT “calories don’t matter, so eat whatever you want”
2) Despite the overly “in your face” nature of the video intro, the main point was that there are other things you should track instead of calories (namely your macros - protein/fat/glucose/fructose), as it would be much more useful information
3) What is important rather than calories for determining weight gain/loss is the hormones (and levels thereof) your body produces in response to the food you eat. Your body reacts very differently to different macronutrient/micronutrient compositions.

■Also, I am most definitely not saying that the first law of thermodynamics is wrong. It is a scientific law. I am saying it is not relevant (or at the very least not sufficient ) to explaining how the body processes food and stores fat. If you want to understand a copper vessel, use thermodynamics. If you want to understand the body, use biochemistry and endocrinology.
- -
I think it was Gary Taubes who put it like this: The thing about CICO is that you’re essentially saying something like “The lecture hall is full because there are more students coming in than there are students coming out” - this is obvious and not worthwhile information. What you would like to know is why are the students in there? Is there a particularly interesting lecture? And if there are more students leaving than staying, what is causing that? Did the lecturer make an off-putting comment?

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wen u see dis, slam a big ol glass of water in memory of froggo

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Feel as if I am starting to get back on track. Really let myself go, but finally starting to lose the weight I gained during that time period. Changing meds has been a nightmare. Not an excuse of course, mostly lack of self-control. Currently back at 18.04 BMI. Hoping to lose another 2 kg to get back at my lowest weight point so far. Then straight to my final weight goal and lose the last additional 2 kg.

>>12312359
There is no need to. No matter the minimal differences there is no way you cant lose weight eating under your tdee. The whole point is that we oversimplify calories to make it more understandable for anyone. TDEE calculators are not accurate, calorie labels are not accurate, thats why you need to addapt your diet according to the changes you see in your body. If you are eating 200 calories under your TDEE (calculated online) and not losing weight, addapt your intake until you find what is the perfect way to lose weight (or gain weight or maintain).

>>12312349
Why do you guys hate traps?

>>12312407
Honestly? I dont mind them but pretending that you'll ever look like a woman is ridiculous.
There is a tranny in my school, he wears skirts, has long hair and legally changed his gender and name (i think he also had sex change and breast implants)
He is also 1.80, has a deep ass voice (sounds like a truck driver pretending to be a little girl), and the most prominent jaw ive seen.
I wouldnt give a fuck if in my country sex change and hormones weren't included in Social security.

>>12312407
I'm jealous

>>12312450
Why?
>>12312423
>I wouldnt give a fuck if in my country sex change and hormones weren't included in Social security.
I totally agree with you it should be privately funded.

>>12312423
not really too relevant, but what makes me truly mad is that certain of these things get partly or completely refunded where I live.

while on the other hand, I have to pay full price to see a fucking therapist even though I am well insured, for example. I had a surgery done in the past because of a disability I was born with, had to pay the full price. still in debts as of now.

everyone can be and do whatever they want, but this just makes no sense? how is getting a more female voice or even lasering facial hair more important? why does the government have to pay for this (read = us)? fucking hell. this is just disturbing. get your priorities straight and refund things that might save lives.

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>>12312506

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>>12312359

He's a fucking retard

Day six of keto. Total Calorie deficit of approximately 6584.29. (As in adding up the defs of the six days.)

I'm aiming to grind down from 77.4kg to at least 70kg. I may go further, I'll see how I feel about it when I get there.

Aiming for around 1kg/2.2lb lost per week.

https://www.youtube.com/watch?v=A4xj-KUMcgk

Look at this fat stupid bitch

>>12312686
bullying is not nice )^:

>been fasting for the past 5 days
>just been drinking coffee and water
>feel like i'm going to die

I need some motivation, I feel like i'm going to pass out at any moment. this is my first ever "fast" not counting the time i tried IF.

>>12312705
fatties don't have feelings :)

>>12312729
hunger is a feeling too

>>12312736
Hunger is a black dog

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>>12312736
>Fat
>Anorexic
>At the same time

>>12312724
Congrats *clap* fasting for a few days at a time is the way to massive fat loss. 5 days is incredible.

When you eat again report back to tell us if you get the "stomach shrink" effect. It's what I always get after I fast, I become fuller more easily. Which makes more fat loss even easier.

>>12312767
anorexic mindset
https://a.safe.moe/JTbyY.webm

>>12312359
>Do Calories Matter ???
>Shittily explains particle physics

Fuck off

>>12312349
Can someone tell me who's froggo and what's up with her/him ?

>>12312827
Transgender pepe. He's dead.

>>12312375
Is that you? I wish I looked that thin at a bmi of 18.

I'm 180 cm and 62 kg. Is 1500 a good daily consumption?

how much calories a day is a 18 yo girl of 165cm supposed to take to maintain weight ? to lose fat, I take 500 calories but I don't know if it's not enough/too much...

>>12312407

A lot of people out there not comfortable with the feminine penis.

>>12312891
What about masculine vagina?

>>12312736
>implying they'd let themselves get hungry

>>12312915

Trans men get their first taste of male privilege by not being confronted about their masculine vaginas.

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>tfw no qt thinspo gf (male)

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anyone seen shame
was fassy's body thinspo?
thats my goal

>>12313087
that's fish tank and not shame

they are very different movies

>>12313096
yeh i know
couldnt find a decent pic of his body in shame

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I am lactose intolerant (inb4 white supremacists) and I've been drinking milk with every meal. It makes me feel so bloated and ill that I completely lose the desire for food. Will this fuck up my body in the long run?

>>12313087
more ottermode i reckon

>>12313565
ottermode >> skinny surely?

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>>12313544
>I am lactose intolerant
lol

>>12312359
I'd rather confirm it
More fat vs carb = more weight loss, more fat loss, and less protein loss
http://ajcn.nutrition.org/content/83/6/1442.full

LCHF contributes to less appetite stimulating hormones which usually increase as you losee weight providing positive pressure to regain the weight or stop losing
https://www.ncbi.nlm.nih.gov/pubmed/23632752

>>12312686
This makes me sad. She's eating all of those carbs just to vomit them up. She's doing a double whammy on her body. I'll pray for her.

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>>12312813

>>12313544

>inb4 white supremacists

Kek

>>12313574

There has to be a middle ground, hasn't there? If so that's what I'm aiming for.

>>12313544
Yes. It will increase inflammation and that will affect your body and mind (and spirit).

>>12313716
>(and spirit)

>>12312686
lmao must be bad at "purging" if she's throwing up her food and still that fat

also that butter burrito
>wew

>>12312365
who is this

>>12313544
Yeah almost certainly; inflammation and potential to develop bowel disorders.

If that pic is you tho who gives a fuck keep doing what your doing. Looks great.

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>>12313713
like this?

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>made dad banoffee pie for his birthday because it's his favorite
>ate a slice with him tonight
>there are leftovers for tomorrow

>>12313924
i feel your pain anon
my birthday is coming up in the next couple of days and i know there will be a lot of food kms

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>>12313957
Happy early birthday, thinspanon!

>>12313544

That sounds gross eat vegan or vegetarian, drink water exclusively, count your calories, jog for 30 minutes. Don't poison yourself to curb your appetite.

>>12313970
wow thank you you're too kind!

>>12313870

Accurate portrayal

>>12313971
this

milk is honestly disgusting

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My brother

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Been experimenting with low light on my camera. Love veins with this mood/lighting

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tfw no thinspo gf or bf

REEEEEE

>>12314107
>>12314101

alien mode

>>12313870
Damn, he's such a god (except for the face but we).
I would literally would worship that body. Couldn't even touch it. It's perfect.

>>12313697
1. water

2. not relevant

fuck off and stop spreading misinformation.

>>12313703
Yeah she must be doing huge damage to her body. She needs serious help.

Also makes me sad knowing I've been able to lose 13kg in 5 months - hugely successful, down to 11% body fat at most - whilst she's eating and "purging" all these calories, up to 6000 a day or something - clearly her diet isn't working, whatever methods she's using.

>>12313924
Stay strong anon. Just because its there doesn't mean you have to eat it. Educate yoursef on why you shouldn't to give you motivation https://www.youtube.com/watch?v=olEMIohTgzQ

>>12314307
>Systematic studies with control groups
>Stop wrongthinking REEEEEE

You're a faggot, harry.

>>12312375
Legitimately can't tell if male or female and not even memeing. Leaning towards male-wearing-bra

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Is bulimia /fa/?

>>12314341

absolutely not

>>12314331
Academic articles are completely and utterly worthless if you're seeking information about fat loss and fat loss methods.

Literally no point in reading them, ever.

>>12314331
The first article you linked is citing a dumb fat ass with no educational background.

There is no such thing as "control groups" with obese people, they don't have control. They probably just ate more cookies.

It is just water.

W A T E R

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>>12314353
>>12314361
Can you stop sperging please?

>It is just water
Actual read the article. He cites the studies and remarks on their methodology. Here's another
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129158/

In the low carb group the average weight loss was 17kg (inb4 water) and the high carb group's average weight loss was 2kg.

>>12312349
Do we have a Discord or a Kik group?

also is there any way to make my hips smaller

>>12314393
that is just because they got hungrier eating high carb diets

real anorexics dont get hungry, are you lost?

>>12314419
Not that guy but you're a retard. you definitely aren't reading any of his links.

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>>12314393
I googled the author and the first thing I get is a Bodybuilding.com article on him.

>>12314427
>implying
>answering a matter before he's heard it

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>>12312813

I figured I'd ask since you guys like peanut butter so much, is it better than just eating a bunch of peanuts? The chewing part makes me feel full in comparison to the butter.

>>12314544
I love you.

>>12314554
I love you t-too Anon, but I'm still confused

>>12314544
Peanut butter is shit-tier. But yes, might as well chew peanuts. but stop eating peanuts because they all have aflotoxin whether organic or not. Sunflower seeds have better macros and micros.

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enjoy the bliss of being fully immersed in the present moment instead of the miserable pleasure of overeating

>>12313544
You'll be fine. Lactose intolerance is not an allergy, the bloating is just hydrogen produced by your body's worse method of processing lactose.

Lady farts are pretty gross tho, so there's that.

I love how fasting reduces your appetite so quickly!
It's like the magic pill that makes weight loss easy...

I've been losing weight really easily lately since I've been smoking pot more often. It's pretty much completely eradicated my binge eating and even feels like it regulated my hunger cues. I get full after, like, two bites of anything.

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I downloaded the Share the Meal app and now I donate 0,40€ (which is supposedly what a kid in Africa needs to be fed for a day) every time I go over my calorie budget.

>>12312423
>I wouldnt give a fuck if in my country sex change and hormones weren't included in Social security.
Wow, which country do you live in?

>>12314873
I thought pot made people hungry?

>>12314885
Me too! I guess it could be part of the way it affects me or the kind of strain that it is. It might also be that I smoke and it makes me want to do productive things and I just forget about eating completely because I'm having too much fun doing other shit.

>>12314885
works opposite for me. I zone out and forget food exists

>>12314880
good idea anon! It´s a nice way to help both your ED AND people in need! Now you and the african children can live a nice, thin life (:

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are my legs thinspo?

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What to eat between meals to stop my stomach from growling?
My stomach growls awkwardly often in lectures between breakfast and lunch.
Maybe I should just eat more for breakfast? It's usually a fruit or a cup of oatmeal with raisins.

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>>12315001
fufu~

>>12314754
Inspiring. Thanks. But you're kind of a fag. You need jesus.

>>12314882
Spain.

>>12312686
I dont understand it. When i binge, in a way is like i am not aware of what i am doing, like someone else has taken over my body. She seems to be really aware of what she is doing, she has bought stuff with the intention of binging and even recording it. I dont get it, how can you be so aware and still do it?

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>>12315252

>>12315252
God knows she's beautiful but she should really do something about her cheeks. Those sunken-in cheeks and hollow eyes make her look like a cancer victim in a wig.

>>12315252
fucking skeletor trying to take over the world diguised as johnny depps daughter

she's plain and all I can see is johnny depps genetics when I look at her. lol

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>>12315284
>look like a cancer victim in a wig
>>12315305
>she's plain

jealous fatties.

>>12315252
she has asian lips in colour and shape and her stuck up attitude is nauseating, makes me want to knock her out and/or rage fuck her

Should I stay on 1300kcal as a man that needs ~2200 to maintain? I could go lower technically but I get ravenous if I don't keep it around 1300.

>>12315102
Try mineral water.

>>12315370
How low you go is determined only by how quick you wanna go. Its all your choice but its always better to have a 500cal deficit than a 1000 one for your body.

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>>12315467
thinspo stomachs should be tight, but flat and smooth

pic related (sans gross scar)

posting male inspo

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>>12315476

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back when i was about /fit/ this was my ideal body

opinions?

i think its a little bulky

I finally achieved removing hunger. Did IF for two weeks, continuously moving the first meal forward. Two weeks ago I fasted for 2 days and a night (60 hours) and since then I don't have hunger anymore during the day. I am a very happy boy.

friendly reminder that you aren't truly thinspo until your stomach is/stays flat when sitting

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too big?

>>12315485
you can't "remove hunger" hunger is controlled by a part of the brain that is involuntary. avoiding the desire to eat is done with your frontal cortex, you can remove your addiction to food, but you'll always have feelings of hunger if you're truly hungry, as in starving.

>>12315140
That show was cute as fuck but it was kind of boring.

>>12315484
no its not
>>12315497
no

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>>12312349
What's your daily kcal intake?

>>12315513
okidoki
then i removed the wanting to eat which I previously had during the entire day

>>12315526
fuck this is the body i want, right now i just look the gross unhealthy kind of skinny.
this can be achieved by just doing shitty home exercises and maybe running or something right?

>tfw even a small amount of fat on your stomach makes you feel like you need to lose weight
But brain, I'm already pretty underweight. (16.2 bmi) I hope these stomach exercises fix this eventually.

>>12315484
>>12315497

no, those are not too bulky

>>12315535

I will never understand why people don't want to go to the gym, it's probably going to be cheaper and more fun than doing some shitty body weight exercises by yourself that get you absolutely nowhere.

>>12315535
ask /fit/

>>12315559
>implying that calisthenics is bad

>>12315559
higher risk of injury lifting weights especially if you don't know what you're doing and a lot of people don't want to go through the trouble of learning tons of stuff about bodybuilding

>>12315535
do the calisthenics routine that is on the /r/bodyweightfitness

thats what I did and im more muscular than the guy in pic.

although i'd suggest to do it a lot more than 3 times a week, also eat a shit ton of food.

starting measurements
12'' upper arm
9,5'' lower arm
22'' upper thigh
15,3'' lower thigh
27'' waist
35'' hips
i'm fucked

>>12315574

most of what you have to learn has to do with diet and that is knowledge that is not exclusive to bodybuilding but rather a healthy lifestyle in general.

When it comes to the actual training just doing the three basic compound exercises (squat,deadlift,bench) will get you very far and they are not complicated to do.

The risk of injury comes down to bad form (not keeping a straight back during squats and deadlifts) in 99% of cases and because people in this thread want to keep a skinny look they wouldn't do it with heavy weights anyway, which again lowers the chance of injury.

>>12315559
im not against going to the gym its just im autistic as fuck and won't feel comfortable going to such places alone, it does seem fun though.

>>12315562
>>12315580
thank you both
i figured you'd need to eat a lot, i already feel like i eat a lot but i never manage to even gain weight

>>12315592
fuck i measured the waist and hips wrong

>>12315570

It's not bad in general, but I still personally wouldn't recommend it to someone who just got into fitness.

doing calisthenics arguably takes better form and technique than just doing simple compounds in the gym

>>12312359
this guy is legitimately retarded
The idea of calories in/calories out is based on the fact that your body will store energy to be used later, and as long as you ude more energy than you take in, then you won't store any new energy, and your reserves will start to be used.
Honestly, people want this to be wrong because they can't do the simple thing of eating less.

>>12315597

>won't feel comfortable going to such places alone

Just go, most gyms even offer a free trial.
You'll see that people are extremely welcoming and that they will be able to give you productive advice on how to reach your dream body.

>>12314100
who is this?

>>12315592
>tfw 27 inch waist at 140 lbs

>>12315526
Unf, baby, pull them down just a little more

>>12315597
There are plenty of people who prefer going to the gym alone, myself included.

Do your bones look smaller if you get thin? I read that fatties' leptin thickens the bones. But, it takes years for a bone to replace all its calcium.

>>12315526
Unf, baby, pull them down just a little more

>>12315467
The is is just /fit/spo. Thinspo has no popping abs like that unless really skinny male.

>>12315647
Why is that bad? (Unless you are girl) that's pretty good imo

>>12315647
Lmfao try 27 inches at 5'2.

>>12315647
>>12315761
>22 inch waist at 5'9
do u even live long and prosper?

>>12315284
>>12315305
https://www.youtube.com/watch?v=s8MDNFaGfT4

>>12315780
lmao

>>12315472
Wrong

>>12315497
This is perfection m8.
Go for it!

>>12315484
A little bulky for thinspo because thinspo usually permits a smoother combination of lean muscle.

>>12315547
I feel you, I'm 17.1 and 12.2% body fat, but I don't like this gut I have. I said fuck it, and I'm going for 18.5 BMI and doing exercices to get muscle mass. I'm also eating tons on peanut butter, tuna, eggs and other healthy things to grow up.

>>12315526
900, LCHF + OMAD. Used to be lower but I stopped drinking caffeinated beverages for sleep reasons so my appetite went up.

>>12315722
But don't they look better? I mean it's sign of being in good shape

>>12315826
Thinspo isn't about being in shape so much as being as skinny as possible. Sure in shape is hot but that's not what we're going for imo.

>>12312349
Apart from being thin, this person also has very little digestive material in their gastrointestinal system.

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>there are people on /thinspo/ RIGHT NOW who don't take multivitamins

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>mfw /thinspo/ eats grains

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Whos close to their goal weight here?

I'm literally kilograms from being 8% bf

>>12315976
getting close. only about 10lbs to go.

congrats anon, and good luck!

>>12315731
i am a girl unfortunately

>>12314336
Ahh, that is okay. I am female but my body has rather limited female features

you can get brain damage and baldness from this shit please stop it's not cute

>>12316246
Source?

>>12316246
Your concern probably isn't going to influence anyone here, sorry.

>>12316250
>>12316264
i know, just throwing it out there cause i've been through it and i wanna do anything i can for other people not to suffer through this shit. I know that none of you have been doing this for more than a couple years because long-term anorexia ruins your fucking life

>>12316296
>Equating thinness and weight loss with anorexia
Eating disorders are frowned upon here.

>>12316296
I've had an eating disorder for over seven years and repeatedly failed recovery, thanks. I have heart issues and my long term memory is completely fucked, so please don't assume I don't know how eating disorders can ruin a person's life.

Also, you can want to be thin without having an eating disorder. Not everyone here is ED or even dieting in an unhealthy way.

>>12316321
nobody in the pics yall post can sustain that kind of low bmi and be healthy simultaneously, at least not if they're a grown ass adult. please be safe

>>12316337
t. BBW fetishist

>>12315526
How do i get i a V like this, without stop being /thin/? Seems so defined

>>12316330
stop being a dumb bitch lol literally my original post was just "your hair will fall out and you will get brain damage" which you just confirmed so i don't know what your problem is
have fun dying i guess

>>12315901
where did the anon who would remind us to take our multivitamins go?
first frof now this? It's too much...

>>12315484
that body is perfect.
honestly any thinner is fagmode
>>12315497
hardly dude you're bangin'
seriously don't get thinner than this

>>12316386
Your original post was saying stop, my point is that I can't.
My other point is that while I do have these issues, not everyone here does, and your generalisation does not help your argument, much like your concern does not help the thousands of people with eating disorders across the globe get better.

But thanks for trying.
If the fear of dying stopped people with anorexia, there wouldn't be anyone with anorexia.

When OMAD IF, how much is too much when it comes to food consumption?

>>12316401
Over your TDEE

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>>12316404

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>>12315070

>>12315901
vitamin pills do NOTHING for you.
You can only get vitamins PROPERLY from food, and good vitamins from fresh foods.
>>12316321
and you are a fucking retard
half the fags here are anorexic and thinner than "thin"
being bony as fuck isn't attractive to anyone mentally healthy and yes your brain matter is fucked. It's okay to be thin but not holocaust, jesus

>>12316417
>being bony as fuck isn't attractive to anyone mentally healthy and yes your brain matter is fucked.
Stop being a drama queen bro, of you don't like it you can stop postong innthe thread or make your own, i think its more fucked up that you care so much about what some anonymous people on the internet like.
Stop being a bitch or get out.

I've fasted the past two days and all I've had today is 2 slices of wheat bread and 1 tablespoon of crunchy peanut butter. I've only had 235 cal. and I feel like it's going to make me fat :(

>>12316445
You'll be fine anon- you could eat waaaayyy more and still lose weight.
Even if you feel like you're gonna gain, science is on your side!

>>12315102
Idk why it works but if i put a lot of water in my mouth and then take a big gulp (same feeling of swallowing food) the growling goes away for a bit

>>12315484
Legs are too big for /thinspo/ imo but everything else is alright

Just a week ago on March 5 I had completed my weekly weight average, 60 kilograms. Today, after not weighing myself since, the scale indicates 64.

I have not noticed any difference in my appearance, my belly looks and feels the same as it did, and it remains flat when I sit on a chair. I've indulged in calisthenics consistently for the past 3-4 weeks, and I consume my TDEE while OMAD IF.

Any ideas as to the cause for the weight gain?

>>12316377
Genetics

>>12316485

genetics my ass, kys

>>12315526

you sit down legs up and crossed, hold a big ball in your hands and touch it to the left as far from your body as you can without falling to the side, and then to the right, back to the left, right, etc. Do this for 10-15 minutes a day if you aren't a fatass than V in no time. Forgot what the name of the excercise is, some russian thing

>>12316503
forgot to say your upper body doesn't touch the ground either, you can't lay on your back. feet up and crossed, back off ground, you just balance on your bum and do it.

>>12316503
russian twists

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If I eat chicken with teriyaki sauce on it, how many extra calories do I add?

Like if 9oz of chicken is 270 calories, what would be a good amount to add if it also had teriyaki sauce on it? I know it's hard to know for sure, but, ate some at a restaurant today and trying to guess without much success.

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>>12316537
It looked like this. Only I didn't eat the rice and there was more chicken (guessing about 9-10oz).

my wisdom tooth just erupted and i swallowed some of my gums lmaoooo

i wonder how many calories that is gonna be?

>>12316637
If you're a girl this got me hard

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>>12316652

>>12316652
>>12316684
i am ;3

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HOW
O
W

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What are some good androgynous clothes for a thinspo boi?

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>>12317055
Lots of possibilities, not really sure. They could be aftermarket, but - according to my research - womens boobs can keep growing even into their 20s. Or the photo is retouched?

>>12316503
>>12316508
P cool, thanks!

>>12315876
What did he mean by this?

>>12317104
No its not shopped.

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>>12317071
This please. It's the look I want but I don't know what to wear.

>>12317189
I like this, it's still pretty androgynous while not being too flashy.

im a male but my upper body looks like a female

like 36-24-36

) (

that is my waist.

how do i fix this pls

>>12317377
start working out core muscles. russian kettle bell swing,

i'm theoretically about 10 lbs off from my goal weight but feel like i have made no changes in bf% from when i started 20+ lbs ago. i dropped clothing sizes and my waist dropped by some inches but i still feel as flabby as usual

>>12317377
Congrats you are my ideal body stats

>>12312848
my stomach was empty for longer than usual, might have made the picture a bit misleading.

So i just checked this thread out for the first time and it's even worse than I expected. I say this as a 5'8 126lb woman who at one point had a BMI of 17.5 because of depression-driven undereating. You won't feel better when you're there, you'll feel shitty, lethargic, fragile and weak. I am very proud to have a BMI around 19 because I don't feel like I'm going to wither away like I nearly did.

To be clear I still have standards!!! Being fat is dangerous and gross. I wouldn't want to be over 130 lbs. But I definitely don't want to go under. i say this not out of judgment or some weird fetish for #thicc girls or whatever the trolls usually say. I am here out of love and sorrow. I hope that through your anxieties and toxic co-enabling you can see that this is wrong and bad. Please sustain yourselves.

>>12317410
body dysmorphia

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>>12317148

The qt in OP has an empty colon, mostly free of fecal matter, enabling the waist to look thinner rather than having a slightly "fuller" or bloated appearance.

>>12317506
How can you feel so weak and terrible at such a bmi? That is not even that low. I was at the same and never noticed anything different. Could still perfectly swim kilometers and ride for hours on my bike

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I bit my nails out of nervosity and accidentally swallowed some nail clippings. How many calories did I take in there? Did I break my fast?

>>12312349
shouldn't staying up all night would cause you to lose more calories? for some reason i always gain when i do.

>>12317506
losing weight (and meds which decreased appetite) was for me the only thing that actually helped with my depression.

i know it is not healthy to have this as one of your only achievements, but it does cause me joy and i feel back in control of my body and my life for some part. i do not think getting completely anorexic will make me happy. i know eating disorders can be hell. but losing weight is the only time my self-image was improved. i went outside more, because i felt more confident, started being more social and it was one thing less to worry about. when losing weight i never felt bad or weak or anything. might just be me.

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>>12317597
you just ate a bit of hair, basically negligible amount of calories.

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how are our collarbones doing?

mine have seen better days.

Sometimes I feel like my sense of hunger is so much more intense and painful than others'. It's an intense gnawing emptiness after only a few hours without eating. It's one of the main reasons I started dieting along with shedding excess body fat. I'm tired of being led around on a leash by this intense hunger.

>>12316386
tfw no balding brain damage thinspo gf

>>12316479
No idea

Just keep on 'truckin

>>12317735
well, hunger is meant to be very unpleasant. but you can sort of force your brain to connect that to losing weight, and the euphoric feelings that might give you. makes it easier for me, and now i kind of like the feeling of hunger? just tells me "fyeah, you are doing good, your body is burning that shit because of the deficit you have". but hunger never bothered me much at all to begin with, really. might just be me though. only thing i hate is when hunger makes me unable to sleep. otherwise let the hunger be there and stay thinnnnn.

is your sense of hunger less now that you started to diet (and lose weight, i assume)?

>>12314341
Bulimics are average or overweight with the most cons.

>>12315102
I drink protien shakes called primer protien and they're 160 cals and keep me full for 3 hours. I do this for college and i get protien and energy

My breakfast was black coffee, and my lunch is going to be the same.

I haven't eaten in over 16 hours.

MAKING IT
-----------------

>>12317862
No, making it would be eating three small meals a day and excising daily.

>>12317862
Today I Ate
2 slices of bacon
1 soft-boiled egg
28g of grassfed butter
1/2cup of sesame seeds (My new addiction). 3% carbs. LCHF. One meal a day.

>>12318079
Shoo shoo, satan.

>>12312349
>>12315876
>>12317533

Think that's Elsa Hosk. She was a professional athlete before her modeling career, hence the banging body. I'm assuming she's at a Victoria Secret show in that photo. Models go on strange diets weeks before the show to prepare themselves.

>>12317515
i don't think so. i'm like 5'7 140 so i still have some work to do, just got discouraged i guess.

>>12317764
Thanks, will do. :)

>>12315102
try coffee

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Am I skinnyfat or fit?

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>>12318415
Me, months earlier
with clothes on

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>>12318415
Disgusting

>>12318079
Yeah and having a measly calorie deficit and insulin through the fucking roof?

ya no thanks

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Im ashamed of posting this
I want to lose weight and look more feminine
Im 167cm, 52kg

>>12318415
>>12318417
i think you look good, anon!
questionable choice in boots, but your body looks fine to me.

>>12318480
cardio and yoga, maybe some pilates. that will really help build lean muscle and slim down your waist/tighten up places you want to be tight.
be careful, though. you are already quite thin!

>>12318415
The former
obviously

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>>12318480
It's ya boi /fit/

A combination of calories in, calories out and weights/calisthenics. You can't build lean muscle on a deficit or spot reduce like the other anon I quoted said. Your best bet would be finding your TDEE (Total Daily Energy Expenditure, aka your maintenance) and eating around 250 - 500 cal below that. In terms of the belly, you wanna train core, especially the TVA (Transverse abdominal muscle, which is under your abs and mimics a weight belt.) Compare a lot of modern bodybuilders to classic guys like Arnie and Frank Zane and you'll see how tight Arnie and Frank's mid-sections were, because they trained their TVA. Pic related is cherry-picked, but you get the idea. /fit/ shits on Starting Strength because it can turn guys into a T-Rex, but that's what you'll want, to emphasis your lower body for more feminine proportions. So lots of squats and deadlifts.

>>12318493
Sometimes I see this thread, and see the shit "fitness advice" - I can never tell if the people in this thread are retarded or pretending to be

>>12318541
i don't mean spot reduction dummy. i meant toning for a more feminine shape to avoid the skinnyfat that comes with regular dieting
t. underweight contortionist

>>12318714
>i meant toning
Basically a synonym for spot reduction. Unless you're Steven Hawkings, you have tone. "Abs are made in the gym but revealed in the kitchen", etc.

/fa/ I fucked up I ate too much today and I'm panicking, I was doing so well, everyone was telling me how thin and svelte and frail I was looking and telling me to eat. How do I deal?

>>12318828
look dude i've been doing this for years i know spot reduction isn't real lol
but different exercises that work different muscles obviously change the shape of your body. for a feminine physique, i recommended the type of exercise that keep me trim and waifish. different people prefer different methods but that doesn't negate the results of either.

>>12318829
you'll be ok anon! it's just one day. you'll be back on track tomorrow. i believe in you <3
and take care of yourself!!

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Today was going to be one of my fasting days, but I got sick. Should I fast anyways or would my cold just get worse?

>>12318857
try drinking some broth and see how you feel. always put your health first.

>>12317735
requesting meal cuck copy pasta

Today, after fasting for over 26 hours, I had a little over 2.5 small bowls of vegetarian curry. Am I gonna make it?

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This just landed in my local supermarket - Australia

It's really good and there's also a lime flavour I'll be trying in 30 mins

>>12319050
Pic or you're lying

>>12317735
>It's an intense gnawing emptiness after only a few hours without eating

I have that feeling 24/7, I think it has more to do with the fact that you have been defeated by life

>>12314645
>sunflower seeds
enjoy your mangina

>>12319198
1. I said sesame seeds
2. I actually meant sunflower seeds. How did you know?
3. They will give me a mangina? Source
4. I'm going to be raptured on or by September 23rd, 2017 so I really don't care at this point. I already have gyno so my earthly body is JUSTed beyond redemption.

>>12319198
Oh, I will.
Very much so.

>>12319224
You're not me, anon.

>>12318480
You're not going to look more feminine if you lose weight. Honestly any lighter will be unappealing anorexic tier. If anything you should gain about ten pounds.

>>12319430
Boys, girls, or both?

>>12319430
weight @ 135 btw

>>12319434

As for height?

>>12319433
>>12319437
Probably prefer girls but a compliment is a compliment if you've got one. 6 foot 1 inch tall.

>>12319452
>but a compliment is a compliment if you've got one.
I want to split you boipucci in two.

>>12319454
lol is that a good thing? Would girls agree?

>>12319430
10/10 would get facefucked by

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>>12319430
>>12319452

>>12319483
>10/10 would facefuck

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Is it possible to stop being skinnyfat without cardio?

>>12319589
177cm barefoot
69kg

>>12319589
no
youre not really skinny fat though

>>12319589
How the fuck can you be 177cm and 69kg and look that skinny. Your either a lot taller or a lot lighter.

>>12319589
Uh, yes. Diet.

>>12319602
I can't get rid of my gyno.

>>12319589
Yes. But cardio and exercise are good for the mind https://www.youtube.com/watch?v=DsVzKCk066g

How many times a day should I be going to the toilet to pee?

>>12319589

You're looking good currently, but don't let up. Keep at it.

>>12315497
Routine?

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This is part of my inspiration. Is it autistic? If so, to what degree?

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>>12312686
Fuck me. Seriously. Gained ~10 ish pounds and I feel that I look EXACTLY like her... maybe a bit of hyperbole, but this is such an effective reverse thinspo for me... Same name and everything. Ugh. I feel like a prick for using her video as motivation for me to lose weight.

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>>12319673
it's some japanese manga cartoon dude with disproportionate 'kawaii'-manga head shit fuck this

>>12319682
I'm so glad I've never been a binge eater. Eating that stuff would be so traumatic for me even if I exercised it all off or whatever

>>12313971
>eat vegan or vegetarian
>as if this has anything to do with lactose intolerance
threadly reminder that vegans and vegetarians should be hung at the stake

>>12319720

It makes for great inspo.

>>12319390
so should i gain weight and excersice more?
how can i gain some weight?

>>12319978
>>12318480
start jogging. you're mostly skinnyfat, not actuallyfat. i'd stay at the same weight, but just try and exercise some more so it ends up muscle.

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>>12319673
very much so

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>>12319995

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>>12319998

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>>12320000
>checked

>>12319430
trim your pubes

>>12319998
this fit is sick

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Today I binged. But in my defense I was really hungry and I kept it low-carb high fat. That counts for something, r-right?

I think I'm finally in keto because my spit has been sweet for a couple days. did anyone else feel hungrier once they actually hit keto?

>>12319682
who's the girl in the middle

>>12319995
She's not Thinspo. I look exactly like this with a 21 bmi.

>>12320080
pics of you to compare

>>12313069
Well step one is to stop posting weeb shit.

>>12319050

Been around since like last year, tastes shit desu

New thread: >>12320132
>>12320132
>>12320132

>>12315643
Her insta name is literally right there my dude

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can I thin those bones if I get thin?

>>12315001
oh my fucking god daddy

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>>12319995
>very much so

I thought so. :)

>>12320920
ay dawg what's the sauce on that artist