/thinspo/ - Thinspo General

>>12305515
When you see this post drink a glass of water prepared the way momma used to make

>>12305529
full of gin?

>>12305529
thrown at me?

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>>12305542
>>12305553

>>12305589
hey, that's amore

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If I eat a bit more salt at night, will it help me stay hidratted the next day?

>>12305595
When the moon hits your eye like a big pizza pie - that's assault. If the moon loved you it wouldn't strike you.

>>12305601
Yes. Salt helps your retain water. If your fat gets fat looking, you've gone too far. Might also skew your "weight" loss for a couple days as you start holding on to more water which allows your body to do its thing. Water weight is no joke and can be up to 5 lbs.

>>12305617
This is correct.

what the fuck kind of clothes do you wear when lanky
I'm 6'2 and weigh 55kg, everything on me looks strange

>tfw crush on qt thin girl
>she likes me back
>starts to think she might be leaning near anorexic
>doesn't want to be skinny anymore
>gains some weight, worksout and still eats right so its all mostly muscle
>don't find myself as attracted to her anymore now that she isn't as thin

what do i do? should I talk to her about this?

>>12305710
As long as tits stick out further than belly, you'll be OK

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Which clothes and hairstyle should a thin guy use? I'm fucking 55kg right now and I barely got any weight ever since high-school

does anyone here juice??
i've started making a green juice in the morning to drink throughout the day instead of eating meals. sometimes i will have a shake after i exercise, but not every day.
keeps intake under/around 500cal without feeling hungry at all.

>>12305710
confront her in a public place and tell her she is a normie for gaining weight, then make a loud screeching sound to show it upsets you...

>>12305764
she's as flat as a board

>n-no homo

Binged eat whole week and fucked up my process

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Been a while since we've seen Alana around here.

IF really does make everything so much easier.
100% recommend.

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What is the perfect weight for a 6 foot tall guy?

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Someone posted this one a while ago. I'm lacking the muscle definition, but I'm almost there.

how much do wisdom teeth weigh?

:v i need an answer or im not gonna be able to sleep...

>>12306119
>:v
don't sleep, you don't deserve it.

>>12305993
50~65 kg
t. 6 foot tall guy

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Im posting again (as I do on every /thinspo/ thread)
182 cm 55kg
PS : my belly is a little bit full since I just had breakfast
(Fried eggs with bread + milk + salad)

>>12306135
about the same as me
what sort of clothes do you wear?

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>>12305698
>>12306009
Hello thinspo!
I'm 6'2 and 125-30ish but my body is pic related (pls no bully), I'm kinda sad about it. I'm working out every other day, and trying to eat enough calories, however, I'm still not eating enough. Does anyone have any suggestions regarding healthy food with high amounts of calories, or any other advice? Thanks m8s, stay hidratted!

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what is good weight for mideget boy 5'8" :"((

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I started dieting about two months ago when I was about 175 lb, now I'm 6'2" and 165 lb. Any idea when veins in forearms should become pronounced or at least become visible?

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>>12306236
My veins surfaced when I got some one handed weights that went up to 20kg, doubt you could become veiny by just dieting

>laptop pic fag

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>>12305896
love alana

>>12306231
18.5 bmi fwiw

>>12306903
this is my physique pretty much exactly. I wish i could gain weight, i feel like the majority of qts think im too skinny. Whats the whole thinspo thing even about? Is it just a niche thing?

>>12306231
I'm the same height. Went thinspo, didn't look good. For guys, being rail thin looks the best (proportionally) if you're tall. I started lifting because I felt self conscious of how fucking skinny I was. Been lifting for 3ish months, gained mass, it feels awesome not the starving kid eating salad anymore. I look better than I ever have now, you can get fit without being bulky. HMU if you have any questions.

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20 pounds from my goal weight /fa/ how do I look so far

>>12306923
qt

would cuddle with

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>>12306914

To me these threads serve as a reminder of reaching/maintaining my goals. There's also informative discussion about fasting and nutrition, with the occasional talk about fitness and exercise.

I like being thin because of the way it makes me look, ultimately. But it's clear that being thin, at least not anorexically, is healthier than being an obese land-whale regardless, isn't it?

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I'm 5"11, around 158lbs (down from >210), and I have a really bad case of skinnyfat. I have huge man boobs, really high bf%, and love handles. If I lose more weight, maybe like 25lbs more, will I still be skinnyfat? Is exercise the only option? Should I keep dieting if I start hitting tthe gym? What's a good routine?

is it even worth getting thin if you don't have a good looking face/jaw/chin and hair?

if you're uggo fat you're gunna be uggo thin

>>12306923
u lost like 3-4kg Jan-March?

>>12306928
Thank u

I think I'll be a lot happier with my body once I slim down the love handles that's what bothers me the most

>>12306907
why does she look painted on

>>12306939
About 4.5/5 kg

>>12306934
loosing is fun and you can use beach photos with poorly visible face on tinder

>>12306934
Yes. Picture an individual with an unattractive face who is obese. Now do the same, but picture one who is thin.

Which of the two seems less disgusting? I'm willing to bet that the obese one the majority of the time.

Look into mewing. It certainly made a difference for me. Granted, I was 16 when I started so the growth process was not complete. If you're past puberty it might not have much of an alternating effect on you, but why not attempt? All it implicates is that you actively place your tounge on your palette (particularly the posterior third) and hold your teeth together, as well as having your lips sealed.

>>12306951
>less disgusting
>the obese one

>>12306951
Meant to say that the THIN one would look LESS disgusting. Oops

>>12306951
where do you place your tongue exactly, I mean where is the posterior third?

and by holding teeth together do you mean like clenching your jaw and molars together or holding your front teeth together?

>>12306933
Definitely hit the gym or use an exercise ball to ward off being skinnyfat.

>>12306968

Here is a resource for you:
https://youtu.be/eh9OqEd5z1k
Dig around Mew's youtube channel, you'll find all you need there.

>and by holding teeth together do you mean like clenching your jaw and molars together or holding your front teeth together?

Yeah. The lower set of front teeth will be right behind the upper set. Your molars should be touching. I'm not sure if clenching is necessary but speaking for myself, I'm quite forceful with the closure of the mouth.

https://www.youtube.com/watch?v=Bb3-pnFw1ro

>>12306975
thanks

I tried watching the video and found it impossible to get the back of my tongue touching the roof of my mouth. not sure if this is just a personal thing i can't do or if i just need to practice but i have no idea how to get it right

I want to die

how do I go through the day without energy

>>12307006
why

>>12307012
sleep hrough it

>>12307006
How long have you been fasting?

>>12307006
baby's first portion control

>>12307016
Kidney pain

>>12307028
no

>>12307038
kys

is bong here?

>>12306914
For me it used to be being as skinny as healthily possible, but since I started exercising and getting muscle definition, to me its about getting a low fat as possible and also a natural/functional amount of muscles like the pic in >>12306932. It's sorta niche in that we like our boys skinnier than mainstream society but MSS is fatasses so...

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So I'm on the 4th day of a fast this week and I'm feeling huge dick insensitivity, like SSRIs levels. Its interesting.

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Doing hardcore keto and IF. How's this look for my only meal?

>>12307130
repulsive

>>12307130
Male, 5''10', & 176 lbs btw

>>12307117
As soon as I start fasting/restricting my sex drive drops to 0 (and as soon as I stop I become incredibly horny instead)

>>12307130
The carb are good but that protein is way too high. When you eat high protein, your liver can turn it into glucose in a process called neoglucogenesis which defeats the entire point of LCHF. Aim for 75% fat 5% carbs 20% protein or thereabouts. Unless your pointedly trying to build you body then a bit higher than that.

>>12307159
OK. All of my high fat stuff I have access to is also really high protein. How to fix that?

Which clothes should a thin dude wear?

>>12307181
oversized or very tight clothes

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>>12307176
butter (esp. kerrygold, which is grassfed so more micronutrients), and nuts are my go-tos. I eat butter straight, which is weird for the mainstream but not at all uncommon for LCHF who are eating high fat on purpose. As for nuts, I used to eat hella peanut butter but I've switched to sunflower seeds since I learned about the aflotoxin endemic to nuts. Avocados are also high fat but, for me at least, are too expensive to make a daily thing although today I'm having guacamole, some sesame seeds, and some butter.

Avoid cheese. It's got too much protein for the macro ratio we are trying to hit for weight loss. Although I imagine it would be useful when it comes to body recomposition.

I've never actually hit the ratio I quoted but its what I aim for. I currently have absolutely no idea how people actually hit it but I've seen it done, pic related

>>12307185
Thanks mate. Just started keto last week but I've been doin if for a long time so I'm still figuring it out.

>>12307176
Do you have a food scale? It's invaluable for tracking your macros when making your own food. You can get one for about $15 bucks off amazon.

>>12307190
yeah. I ate cheese for the longest time before I found out that its got hella protein. I thought I was doing well up to that point. You also know you don't count fiber toward your carb count or ratios, right?

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>>12306147
Casual jeans (sometimes somewhat kinny jeans) fitting T shirt and a jacket
>pic related (sorry for the bad quality)

>>12307192
Yeah I have a food scale. Use it religiously.
>>12307197
First thing I found out. Guess I'll avoid cheese here on out.

>>12307198
the wash on those jeans is a little awful but the top half looks quite nice.
physique looks good as well :^)

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>>12307185
>I eat butter straight

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>>12307236
>he eats his butter gay
Not that there's anything wrong with that.

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>>12307246
I think the butter guy is taking shit a little too far. I mean protein isn't exactly bad for you.

>>12307248
It's not like it all he eats. He wants to up his fat macros so he eats something that's 100% fat. Anything added to it would be counterproductive. More power to him if he can enjoy it.
> I mean protein isn't exactly bad for you.
How much do you know about the logistics of LCHF? Too much fat and you might as well have eaten carbs because your liver will break it down into glucose just like it does carbs.

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>>12307252
You mean too much protein, right?

>>12307265
Yeah

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>>12307252
Not much admittedly, but I'd say it's gone too far when you are eating sticks of butter. That isn't necessary to get thin, and sounds like someone who has fallen off the deep end a bit.

>>12306194
count your calories fag

>>12306194
you're pretty fat

>>12307267
You need to learn more about LCHF then. https://www.youtube.com/watch?v=KHaCKudtVi0 is a good place to start. All this guy's videos on diet are really good.

I don't eat LCHF to lose weight. I eat it for health.

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pic related is me, 6'3, 135 lbs,

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>>12307492

how long would it take me to die from not eating?

>>12307561
If you're taking the proper vitamins and electrolytes and drinking water, until you run out of fat and muscle. http://www.menshealth.com/health/craziest-diet-ever

>>12307561
3 weeks is the general rule, depends on how much you eat before that though

>5'9" Male 180lbs

The fattest I've ever been. I'm scared and I'm sad. I don't know what's going on with my life. I do nothing but lurk on this board, but for the first time in months I've had a drink. I'm tired guys. I just want to have a nice body and a nice life.

>>12307492
did voldemort try to kill your chest

>tfw posted original post on an entirely different fucking thread

Female, 5'3'', plateauing at around 55kg (which is average weight for my height, and I'm pretty proud from my progress from 66kg of August last year).

How do I break the plateau guys? Anything you recommend?
I've been drinking 3.5L of water every day. Recently I kind of stopped counting my calories but I'm wondering if it'd just be worth doing that again.

For breakfast I have black coffee with either greek yoghurt and a handful of granola cereal, or a slice of raisin toast and marmalade.

Lunch and dinner vary but I eat vegetables and fruit everyday, and I get a lot of meat from my mum but I kind of want to slow down on the meat eating.

I did try IF a few weeks back and I did well (I got no results, but I didn't actually get hungry at all during the day, after having coffee for breakfast and just sipping water to stave off any cravings or temptations).

I probably don't exercise enough. I don't know how to bring it back into my schedule, though.

What could you guys recommend?

>>12307757
Eat less.
>I've been drinking 3.5L of water every day.
That's too much. Up your sodium intake.
>Recently I kind of stopped counting my calories but I'm wondering if it'd just be worth doing that again.
Yes.

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>>12307475
My point is you are taking it to excess. Yes carbs are over eaten, yes fat has a bad rep, but eating a stick of butter is mentally ill.

>>12307788
Is sodium really better for you? The higher your sodium levels the chubbier your fingers and chin get. I've got chubby fingers and cheeks.

>>12307492
pls b my bf

>>12307862
Its not like I eat the whole thing in a day. Just in 14g servings.

>>12307885
Better than drinking and peeing constantly? Yes. You can drink as much water as you want and still end up dehydrated if you don't have adquate sodium. The effects you mentioned happen with excess sodium.

>>12307862
>Implying eating pure butter isn't a sign they have ascended.

I encourage your mental illne--- I mean expressive diet and would like to know how it works out for you.

im 143,3 lbs 5ft 8, with wide shoulders and hips, im a girl, how much wheigt should i lose?

>>12307933
somewhere in between some and plenty

>>12307933
I'm around the same height as you except an inch taller, also have wide hips.
I've been down to ~110 but not sure if I looked good at that weight or not because of body dysmorphia.

It really depends on you, what you like, and what looks good on your body. Depending on where your fat is distributed etc, you'll look better at different weights.

If I were you I would re evaluate at 130 lbs. Keep an eye on your body measurements and take progress pics to compare with (start now).

Also do some exercise, it makes your body look better and lets you eat more.

how do I wear clothes as a sticc, everything looks like a blanket on a tree

>>12308110
buy smaller clothes

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>>12308110
embrace it

Doing a 48 hours fasting now, 30 completed. Hope it doesn't poke a hole in my stomach.

But of course I got a 500 kcal break at 24 hours. Also drank like 10 liters of water and 8 cups of tea. I prefer coffee but I fear the acidity poking holes.

I WANT TO BE THIN

REEEEEEEEEEEEEE

>>12308266

Forget to say:

I'm doing it because it's summer here. Don't know how people fast in a > 25ºC climate. Tried fasting in the winter and my feet would go numb in a hurry. Maybe this happens because I'm already skinny or spend those days not walking (it was finals week). Our next winter I'm gonna try exercising or walking to see if the numbness go away.

>>12308267

It is nice. I fast only to helps maintenance and I wish that the GH/neurotropic factor boost is true.

>>12308266
Nice, hope it's going well :) I'm on hour 19 of a 24 hour fast at the moment, although I might extend it to 40 hours depending on how I feel.
I don't really understand how you're doing a 48 hour fast if you had a 500 cal break though? Isn't that more like two 24 hour fasts?

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I love the difference even 3 months has made on my face and what not since being "normal" weight range in the beginning of the year. This place helps me ignore the fatties that tell me to stop, hoping to be beautiful by summer ^_^. Thanks for the inspo /thinspo/

>>12308303
They say that a small meal doesn't break the fasting state. 500 kcal is 1/5 of my daily needs. Eating 2000 kcal would break the fast but 500 kcal is just too little.

>>12308304
Now get better pants and better haircut. Just buzzcut. I'm balding since 14 so I always get a buzzcut. As long as you keep something it will be good (don't literally shave your head like vin diesel). I can grow a beard that helps but in your case you have glasses to help breaking the plain whiteness.

>>12308304
Are you a fag? You stand like a fag.

after becoming thin do I just embrace comfy and get oversized clothes (e.g having sleeves go up to my knuckles instead of wrist)?

>>12308365
I don't know about oversized, I like clothing that fits, but I will say get used to being cold all the time and having to wear jackets.

>>12308304
Its funny because without knowing you, or ever meeting you, I can tell you have low confidence. are unable to approach women, have never really been a leader, and you find small talk difficult.

Am I wrong?

Because your stance gives you away.

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does /fa/ approve of Slim Fast?

I consume nothing but 3 shakes a day, coffee and ciggarettes, and a nice meal with the wife once or twice a week.

Lost 30 lbs in a month and a half. But I know that shit comes back with interest.

What do?

>>12308381
Eh, you're like half right. Sorry if I'm just oblivious but why would the way I stand in here give anything away? Or is it just combined with facial expressions?

>>12308399
b o d y l a n g u a g e my guy

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>>12308304
you've got a bit of a sean lennon thing going on

>>12308399
OK so since you took the abuse like a bitch, ill try to insult you a bit more under the guise of ´helping´. just like the grade school bullies have done to you, your whole life.

But seriously buddy, heres some advice.

I actually have the opposite problem, I´m loud and douchey and I feel like many times people are grateful to get away from me but dare not say it, because of my social dominance.

Social dominance is ultimately just parlor tricks, but it is mostly subliminal stuff that youre not aware youre doing. Like how your legs are together like a kid who has just been shamed in front of the whole class. Youre hunched in, trying to make yourself as small as possible. On a subconscious level, youre trying to hide yourself, avoiding the predators like the prey you are.

As for the eye contact, in this picture youre actively avoiding the mirror. Like youre scared of it and it took a lot of courage just to take this shot. If you cant look yourself dead in the eyes, how are you supposed to look other people in the eyes?

Start by forcing yourself to do stuff like lean way back in a chair, spread your legs. Never put your hands together or fidget and keep them out of your pockets. Make yourself have prolongued eye contact until the other person breaks away. Youre probably not bow legged so why do you stand with your legs pointed inwards? When you walk, have your head way back and fucking strut. It sounds dumb and youll look a little silly but honestly eggagerate your strut until it becomes natural.

The first couple of weeks this will feel so scary and uncomfortable bur really force it. When you catch yourself hunching in, readjust yourself. Do this until it becomes second nature.

This will honestly help so much. I know this because like every other bully I was once an insecure beta male and now I project my self hatred onto others.

Now, friends share their lunch money with friends, so how much do you have for me, nerd?

>>12308430
Mmmmk. There's a lot of on point responses but also a little exaggerated. I'm very social within my large group of friends and am a community leader within the smash scene. But I absolutely do hide from strangers and have low self confidence. Thanks anon

>>12306932
how do you get this body tho

overweight here
so is a high protein / low fat / low carb diet (as recommended in the fit sticky) gonna help me lose weight
should I do any supplementation to prevent malnourishment?

what exercises can i do in my room to build muscle/definition. gym is not an option

t. someone who lives bumfuck nowhere british countryside

>>12308304
For what it's worth, I think you look great and I don't think that not seeming ~super confident~ is a bad thing

>>12308394
wtf???

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Lost some muscle mass in my right tricep (not that there was any) after fracturing my right olecronon rip. Tell me im not skinny fat for self esteem points pls

>>12306920
ik people around a bmi of 18.5 lower or around my height and they look great so imma just do this

>>12308713
Girls, boys or both? You're not skinny fat.

>>12307233
Thank you kind sir

>>12308755
Just girls like the simpleton i am im afraid. And thankyou anon :^)

>>12308494
r/bodyweightfitness

>>12308304
LOL WHAT A FAG

>>12308713
qt, would fuck your ass and make you my bitch.

girls are intimidate by you, either smile more or change your rims, because right now they scream some american psycho shit.

You crazy anon? Cos you look crazy.

>>12305710
>>12305868
listen to this guy
he wouldn't steer you wrong

>>12308442
try ballet?

>>12305589
>getty images
>not 'ghetti images
one job

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how am i doing

>>12309318
Arms look good. Any possibility of seeing your stomach and chest?

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Guys, I'm going on a coffee-only diet. It's 7 1/2 cups of coffee throughout the day with two teaspoon and one teaspoon the last, for a total of 300 calories. Been on it for three days. Any suggestion, advice, warning?

>>12308713
If you got veins then with no muscle mass. Then your pretty much skinny.

>>12309405
same guy, doing supplementation by the way

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>tfw ate 4 slices of seeded bread and 1.5 avocados today

its not even lunch yet. but i have an obsession with avocado

>>12309318
god damn do I envy those legs

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>>12309374
here I guess. i'm standing a bit crooked though with all the weight on one foot.

>>12309405
kys

>>12307933
Im your height plus the hips and shoulders being wide, the lowest I've been is 125lbs and I was still fat now back up to 145 trying to get down to 110 by june

american here, stop tailoring the threads to america, 4chan is geographically diverse in its usership, tank

>>12309405
that's no different than fasting, so don't do it for so long that you die. seriously your body needs nutrition other than bean water.

>>12309241
Im probably a narcissist, does that count as crazy?

>>12307535
damn he got ugly

I've lost 4.6lb lb since March 6th and 6.2lbs in total since the end of February. Is this mostly water weight? I've been on under 600 calories ( for the last 4 days) and under 1400 for most of the rest.

>>12309525
You only loose water weight for the first week or so

>>12309527
Thanks anon-o

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>>12308441
>a community leader within the smash scene
good god are you helpless

>>12307492
good

did bong die?

>>12309579
yes

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>>12309318
should shave pits and pants are cropped a bit high but lookin good dylan reider

pic rel me

>>12309579
No, she was around the other day. She's in recovery. They had her on a feeding tube, but now transferring to real food.

hi /thinspo/
uh, im really sorry if this is the wrong place for this, but i tried asking elsewhere and didnt really get a response, and im really worried and really really sad.
so like 1 and a bit years ago i was hospitalised, and my dr. prescribed me seroquel (along with a few other meds). she told me that it wont make me gain weight as long as i eat healthily, and stupidly, i believed her and agreed to take them.
its been like a year and a half now, and ive gained a huge amount of weight (around 70lbs)
I got really lazy and constantly hungry for the first while of being on those meds, so i let myself gain some weight while i was an inpatient (and also bc, yknow, you arent really allowed to control your own food in hosp and the thiamine made me hungry too)
well, anyway, once i was discharged and i noticed i gained so much weight, i started trying really hard to lose it in all the normal ways, eating <500 a day and going running etc etc, but no matter what i do literally keep rapidly gaining weight.
i stopped taking my meds like a month ago (apart from zoloft) but the side effects havent even started to fade. im still gaining weight at the same rate despite eating a controlled diet.
is there anything you guys would recommend trying for me to lose the weight i put on while i was taking the medicine? anyone have any experience with this? and is it okay for me to stop my meds? i just cant stand being like this...
im not blaming seroquel for my letting myself get fat and gross, just mentioning it so people know more abt my situation so i can get advice.
any advice would be so, so appreciated. It sounds vain and dumb but i dont even look in mirrors anymore bc im so disgusted by my body.

for context,
im female, height 5"8, current weight 176lbs. before being hospitalised i was around 108lbs.

my daily medication is: 200mg seroquel, 200mg zoloft, 600mg thiamine, 666mg acamprosate, disulfiram 200mg.
Thanks in advance for reading. any advice at all would be great

>>12309721
How much do you eat and what?

>and is it okay for me to stop my meds?
If you can function without them until you loose yeah
Nobody here can tell if you can tho like it's your decision to make
Loosing on meds is near impossible though

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>>12309610
>should shave pits

>>12309778
dont even pretend like body hair isnt fucking disgusting in all cases

>>12309318

Great. Saved for thinspo.

>>12308441
>Community leader in the smash scene

Beyond redemption

>>12309801
not him, but,
dont project pls :))

>>12309801
fuck 'outta here, gullible brainwashed zombie

>>12309756
ah, my diet is really shit im afraid, lol, this is embarrassing
usually during the day ill eat:
plain coffee, diet soda, tea(with sweetener), sugar-free juice and either a packet of nissin demae spicy flavour instant ramen, or a couple pieces of bread with hot sauce and salt on it.
i also often have some vegetable flavoured cup-a-soup and sometimes later some more hot sauce just on its own, depends if im hungry or not.
if i dont have any ramen or bread at home then ill have 2 fried eggs with hot sauce and salt as the main meal instead.
occasionally if fruits or veg i like are on sale at the supermarket ill buy them and have them, but pretty much i just eat junk. do you think id find it easier to lose weight if i tried to eat a healthier diet?
>losing on meds is near impossible
oh, well, thats a relief i guess, if it happens to everyone. ill try not to be too mad at myself and still be motivated to lose some weight once ive been off my meds for a bit longer, and hopefully ill notice a difference!
thanks so much

>>12309721
leave this board
listen to your doctor
seek professional help, please
don't take medical advice from a fashion board for fucks sake

>>12308430
This is great advice. Much thanks. I tend to have issues with eye contact and people can tell that I'm anxious.

>>12308441

>"Thanks anon"

you know you're fucked if you ever say that

>>12309823
thanks for your concern, but i really would just like to lose some weight. my dr. can only advise me on so much, and, well, it was her decision to give me this medicine in the first place.
being this size is bad for my mental and physical health. i apologise if i made you uncomfy, i just wanted to get some advice

>>12309822
Okay
1. read the /fit/ sticky, it's good (don't bother with the actual board though especially the fatty threads)

2. do you have a food scale? if now buy one and measure literally everything you eat (even packaged foods that have weight on the cover because it's often a bit off and if you eat a lot of different foods every day it might add up)

3. start by eating at 500 kcal deficit (should be around 1200-1400kcal for you if you're sedentary) and gradually increase to 1000 if you feel you can do it, don't bother with eating below 500 kcal and shit like this, it's hard and unhealthy

Also doing everything gradually helps, like at first you can focus on eating healthy things without paying attention to calories and decrease the intake when you're used to it

You might want to check out intermittent fasting, if you want to try the best way to do it is log your natural eating window and add an hour of fast every day or two until you reach your desired time

4. make a habit of exercising every single day, it's good for your brain too - don't think of it as something you do to loose weight but rather something that will help you stay off drugs or help them work better if you get back (if you're sedentary normally just walking for 30-60min a day is fine for a start)
>do you think id find it easier to lose weight if i tried to eat a healthier diet?
Yeah, definitely
Junk food makes you hungry too, especially sugars and refined carbs


Also if/when you reach your desired weight you need to still watch your intake and exercise/eating habits, especially if you go back on meds, hardest part of weightloss is maintaining and for most people it creeps back in

If you want to get on meds eventually tell your shrink you have a history of weight gain on them and if you could try something that doesn't increase appetite that much, your doctor doesn't want to give you diabetes and stuff , they will usually agree if a patient has concerns like that

>>12309852
that doesent make sense as a response, try again.

so yeye my point still stands

>my doctor can only advise me on so much
well fucking duh, but this REALLY REALLY SHOULD, AND DOES, INCLUDE ANYTHING TO DO WITH EATING

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The only thing that gives me any sort of pleasure or comfort is binge eating. It briefly takes me away from melancholy and pain, but in the end I feel disgusting and want to do it again. I struggle with eating moderately and choosing what to eat. I'm really tired of wasting so much money.
What coping mechanisms do you use?

>>12309873
Meditation and exercise.

>>12309872
Typical psychiatrist has as much knowledge on nutrition as the average person, they don't actually train them on that shit in med school in most countries

If they're a good doctor they'll just refer you to a nutritionist instead and that's the most advice you're gonna get out of them

>>12309866
Also these threads aren't good either, we're mostly regular people trying to get underweight, some here have pretty dumb eating habits too

>>12309873
Are you restricting really tightly? It seems like the people who restrict too much are the ones who end up binging a lot.

I also find it hard to eat moderately though, I go in spurts where I overeat. Not binge per say, but eat above my calories. Also it seems like once I overeat one day, then I'm much more likely to overeat for a three or four days. Then once I force myself to have some good, under calorie, days, I end up doing better. It's all a cycle for me.

Is golden syrup porrdige an ok thing to have for breakfast.Its so easy to make

>>12309866
thank you so much!
sounds good, ill keep this in mind

>>12306009
I-is this what it's like to be ottermode? I feel like I'm too thique to be like this. Been on a cut for a month but still no abs. Wat do

>>12309914
>golden?

nope

>syrup

NOPE

>porridge

NOOO

syrup has an assload of sugar so stay away from that and grains of any sort fuck up your insides royally so get outta that town

>>12306236
Work on chest bud. You'll thank me later

>tfw you carry all your fat in your arms

>>12307130
Macros look good, but higher quality food would be better

>>12309877
For some reason meditation has always annoyed me, but I'll try it again. Considering getting into longboarding too. How do you personally meditate? What exercise do you enjoy?
>>12309901
No, I don't restrict much. Coffee for breakfast, 600 calorie lunch, 600 calorie dinner. I don't really feel hungry too often, just a sense of emptiness and dull pain.

>>12309978
Maybe you just need more hugs? :o(

>>12309978
I use the calm app. Just the free seven days of calm. You can pay for a full subscription if you enjoy it.

>>12310091
>self harm
just why

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>>12310091
anorexia itself is a form of self harm

>>12310091
I mostly just bite myself and hit my head like the autism I am but only once every few months now
Used to cut as a "healthier" alternative but it doesn't really do anything for me so I would just end up self harming normally anyway

I just found out LCHF macro ratios are actually calculated by caloric count and I've been hitting my targets for longer than i thought. :^)

>>12310091
I do, but for the most part they're barely more than scratches.Too much of a pussy to really cut deep.

>>12309527
>>12309533
That's not true. You start losing weight immediately. IT's just that is you're losing 3 lbs in the first week, depending on how much you actually at, .5-1 of that was actually fat, not the whole 3 lbs.

>>12309873
You need cardio with complex movements like dance cardio. It'l take you out of that funk you're in https://www.youtube.com/watch?v=DsVzKCk066g

>>12310173
T-that's kinda what I meant
Like that after a week or so its' safe to assume that you're no longer loosing it, not that you can't loose fat earlier

i've been exercising a lot and restricting really heavily lately (>500cal limit) but yesterday my friend asked me to lunch and i totally caved and ate two summer rolls and a full portion of curry. i haven't eaten anything since and i've felt disgusted ever since i ate.
i already plan on more cardio today. what else can i do to fix my mistake?

>>12310205
Just get back on track jesus christ it's one meal

>>12310205
see
>>12310210

>>12310210
This

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>>12310205
you should cut your leg whenever you cheat, that way you form a negative association and will be less likely to cave in the future.

>>12310322
Plz go

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>>12305617
>tfw 60 kg
>tfw still 25 kg to go

>>12310322
jokes on you nerd i've self harmed for years

>>12310210
sorry for being so autistic i'm just really afraid of food

>>12310342
Go back to your safe space with the other skinnyfat uggos. Beauty is art and art is suffering. If you're not prepared to suffer to achieve your goals you're spoiled millenial scum and the literal downfall of the west.

>>12310376
got any pics?

>>12310388
I like you.

>>12310392
no. i don't take photos of my own personal business for edgy strangers on a cambodian dirt farming imageboard

>>12309925
can i trade you?

extrememly skinny arms and all my fat is in my chest/gut

>>12310362
Why would you want to be 35kg? Thats ridiculous

>>12310403
pity.

>>12310423
I was memeing see
>>12305617

>>12310388
Self inflicted/unnecessary scars aren't beautiful

>>12310509
They are my fetish desu

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did discord died?

>>12310551 x2

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>>12310551
>>12310558
>not using irc

>>12310551
Perhaps we should make a new one?

>>12310612
>>12310563
>>12310558
>>12310551
it died

is it even possible to get rid of football legs? I'm fairly skinny but my legs are shit

>>12309823
why would you eat less than <500 calories a day while working out. Thats idiotic and recipe for disaster

if i were you i would just go high carb low fat eat around 1500 calories everyday like a normal human while running/working out. As long as its clean food you'll start losing again. Don't restrict yourself on the calories.

My older sister, 25 now was hospitalized just like you when she was in college and gained a bunch of weight after, not as much as you but still. She switched to vegan, eats as much as she wants and no longer has a eating disorder while being thinspo. She's also prob around 5'7/5'8 like you.

>>12310705
thanks for your advice! i hope your sis is doing good and is healthy now

>>12310658
Restricting calories and long-duration cardio on empty stomach is your best bet.

I was a hockey goalie for 10 years. I know the struggle.

>>12309844
Th-thanks anon

>>12309873
is that you in pic?

perfect owo

>>12310892
Yep, thanks. ^_^

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what's worse for you
Sugar or Salt?

>>12311006
Both in moderation. Sugar needs to come from natural sources aka fruit. Salt is essential for hydration and energy. Avoid as much refined sugar and high fructose corn syrup as you can cause those do a lot more harm than good.

>>12306442
They actually can become visible without working out, but it requires quite a low weight, I had mine visible at 175/58

>>12311157
Looking sick is not thinspo

>>12308488
Just malnourish yourself if you want to lose weight

>>12309721
Look into IF, therapy and start drinking more tea.
I'm on high dose zoloft, valium and lithium so I understand the weightgain stress even though you eat correctly.

Maybe talk to your doctor about lowering your dosage of Thiamine as it is sometimes used for increasing poor appetite and it plays the role of metabolizing carbohydrates into energy for your body to use and/or store. It also has a recommended daily intake of 30mg a day with severe deficiency of 300mg a day so 600mg is quite high. I'm studying Nutrition and Exercise Physiology and work in pharmacy but cannot advise for anything pharmaceutical. There maybe a link between what your medication is and the body using up excessive amount of B1 whilst metabolising the medication.

I would go and talk to a pharmacist about your medication and side effects.
I personally went over to a more keto based diet and noticed a huge difference.

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>>12311182
She looks adorable to me, frankly.

>>12311200

Not who you replied to.
Do you take your medication during the fasting state or after having eaten?

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>>12309822
Cut the out the crap, and if you're on a budget start making big pots of veg soup

>Live in Austin TX
>SXSW

Most thinspo time of the year!
Willing to post good fits as the week progresses if there's interest; any interest?

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>>12309873
enormous cups of herbal tea, face masks/ skin treatments/ hair treatments, yoga, meditation
I spoil my body on the outside so it helps me stay motivated as I can see and appreciate the results better

>>12310091
Yeah - I still pick at my skin so I'm really conscious about it now that it's coming up to summer

>>12311208
Kek so many of those are underestimated to hell

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>>12311206
I spoke with my pharmacist and altered my eating around that. I do IF of 16 hour fast with 8 hour eating window 10am- 6pm or 11am - 7pm.

Big drink of water w/ Zoloft on empty stomach in the morning. It can cause diarrhea for some people but as I get IBS with my anxiety it means I now don't have to take a laxative and my doctor has no issues with how I stage my tablet taking. I did have to slowly adjust the times I take my tablets as to not cause any unbalance.

Lithium and valium with proper food, not just a coffee and normally in a meal with high protein and high fat (Grilled chicken w/ avocado salsa and sweet potato)

Talk with your doctor and pharmasict about altering your med times though as sometimes they can interact with each other

>>12311246
Also lunch is my largest meal of the day est 600-800 cal with dinner around 300-600 depending on who I'm doing dinner with or late gym session. I'm pretty flex with it but I try to stay around 1200 a day

>>12305818
>falling for the liquid jew

>>12311303
what does that even mean

https://www.youtube.com/watch?v=I3_7A2fpsj8

>>12311309
that juices are high calorie with little reward, yet are regarded as a "health food".

>skinny everywhere
>except thicc thighs

im a dude, btw. does it necessarily look bad?

>thought I went like 800 calories over
>two days later, weight reads the same
So what, I lost water weight and gained fat weight or something?

>>12311365
Probably just water retention. Just keep doing what you've been doing and the weight will keep coming off. There are such things as plateaus you know.

>>12309801
you fuckwit

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>depression comes back
>want to binge on chocolate, peanut butter, and carbs
>trying to maintain because being skinny is one of the last things about myself that I like
I want out

>>12311402
Stay strong, being fat is hell

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>>12311402
iktf. the diet to get thin was just step one of a lifetime battle.

>>12311355
if you're retarded and make them with nothing but fruit they'll be high calorie, sure.
i've done the math and the juice i make for a single day is about 300 calories, plus ~150 from a protein/nutrient shake if i decide to have one.
300 calories in vegetable juice, no meals, and daily exercise seems fine to me but ok dude lol

>>12311467
yeah.. drinking 300-450 cal and then eating nothing else is a sure sign of success

report back on day 3 m8

>>12311467
Are you trying to get yourself to binge?

>>12311475
reporting to you from day 8 and i'm still feeling fine. much better than when i restrict with small amounts of food honestly.
obviously this isn't long term. i usually restrict and IF, but this is working out for me for the time being.

Good weight for a 5'6 guy? Currently 111.5 pounds.

>>12311501
no. i've been dealing with my eating issues for the past 5 years; i know my own willpower and when to change eating habits.

>>12311359
Looks terrible. Lose the thighs at all costs.

>>12310091
Learn to mentally self harm, physical self harm is for pussies

>>12311505
stats pls

>>12310551
>real anorexia
not even once

after a 30lbs lost (6.1 M 140) my upper body looks weak, with no muscles at all, while my legs - calves, for istance - are still kinda big. how do i balance this out? should i start eating at a maintenance and working out?

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How do I lose any muscle I have ASAP if I'm trans? ty for help

>>12307012
You usually gotta eat something. Lots of caffeine too.

>>12306907
perfekt

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>>12312034
starve urself. dont work out. 2 weeks no excercise u will begin 2 lose ur mass. assuming u ever worked out in ur pathetic life.

I ate all the bananas :(

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>>12312120
How far do I have to go with this starving thing? Like, a meal a day? Less?

And I did work out for a couple of months because my parents forced me to ;_; Thankfully I naturally have low t so I didnt make much progress but its still too much

Anybody here on a >2000 calorie deficit?

>>12309610
haha are you just some insecure ginger boy posing in such a way that your body will actually seem thin? because that is what it looks like to me.

>>12312157
a day or a week or am i the one being retarded?? :(

>>12312184
Like a day. My TDEE is over 2400 calories, so if I ate <=400 calories in a day, my deficit would be >2000 calories.

>>12312187
ooooo my TDEE is only like 1900 so i was confuSED

>>12312157
how what why whduejd? why would you even do that? you can eat one nice big greasy mcdonald's meal daily and nothing else and still lose a bunch of weight. why is everyone torturing themselves? do you guys really want to be super healthy or something? because that does not sound particularly healthy either

>>12312194
I could eat one calorie below my TDEE and still lose weight, but the thing is, I don't, cause it would take decades.

The more calories you cut, the faster you lose.

>>12312194
it is quicker and u wanna fill the little u eat with only good stuff that fill u not bad stuff thta make u hungry and greasy and bad

>>12312199
oh gosh. well props to you then. could never put myself to something like that. i lost about 12 kgs in some months using my bad food eating whatever i want but just less way, and felt pretty proud. not that much anymore now.

Is there any way to compensate for feeling cold all the time? I love hiking but after getting down to an acceptable size I hate going out, even in summer.

>>12312199
the worry with extreme fasts like that is that you run the risk of breaking down muscle and organs. sounds like a short path to poor health and an ugly body.
why not protein sparing modified fasts?

https://www.youtube.com/watch?v=cRSeyCZwEUI
refute this

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>>12306923

Very yummy, congratulations! Stay sexy babygirl.

>>12309873

Anger, meditation, sports, getting shit done, procrastination (though a lot less than before). Depends on the subject and mood.

>>12306923
if there were no dates i would be really confused about the correct order

is it just me or does everyone seem to stop being hungry after being hungry for an extended period of time

>>12306923
Start exercising, you'll thank me later

>>12308304
Keep going, anon! It does feel great to be above the fatties. You're doing well :~)

>>12312291
if i am terribly hungry, past a certain time point, it seems to suddenly just immediately almost completely disappear.

also, when i have no breakfast and get up at seven, i do not feel the need to eat until twelve. if i do eat breakfast, i start craving food only half an hour or an hour later or so.

it almost seems like it is the eating itself that is the toughest for me. i seem to function better without food, as i feel less hunger if i look at the timespan of an entire day. that is why i always go from almost starving to binging. i always fall into the same stupid trap. i'd make both a great anorexic and an obese pig.

>>12306923
wait, aren't the last two are supposed to be switched?

new threadddddd? someone?

i can't, i am on mobile and too retarded anyway, i'd fuck it up.

>>12308304
>>>/reddit/

NEW THREAD
NEW THREAD
NEW THREAD

>>12312349
>>12312349
>>12312349

>>12312154
>Like, a meal a day? Less?
One meal a day is optimal for weight loss (look up intermittent fasting), but you need to count calories even if you do it (best with a kitchen scale, weigh everything) - it's actually possible to maintain or even gain eating one meal a day if you just eat what you want, most people loose just limiting their eating window but some will just end up eating more calorie dense foods or full blown binging
Read the pastebin and you can read the /fit/ sticky too (though a lot of things don't apply to you since normal people want to gain muscle not loose it)

If you don't care about health and fat gain and only want to loose muscles you can probably try actual starving since you don't have to fear occasional binges - you might regain some weight lost but they won't make you gain muscle unless you couple them with exercise, they'll just turn you skinnyfat

>>12306194
aw anon you're cute, imo you don't need to lose weight

>>12306194
peanut butter is healthy and two tablespoons of it is 190 calories

>>12311691
female 5'2 100lb
goal is 90lbs

>>12312344
>>12312352
this one hasn't even reached the bump limit

>>12306917
2 tru

>got told today that i had arms like ethiopian kids
kek