Last thread: >>12285640 Comfy Rules: >post thinspo

What has /thinspo/ eaten (or will eat) today?

My day:

>1.5 servings of vegetarian spaghetti bolognese
>3 granny smith apples.
>Half a small bag of mints
>6 caramels

Am I making it?

These threads are so sad.

>>12290864
All of this was following a 23 hour fast, and eaten within 3 hours. (Don't get angry, IF-laffer)

File: pepe.jpg (54KB, 754x653px) Image search: [Google]

54KB, 754x653px

Hi /thinspo/, 180 cm and ~81kg here. I've been interested in losing weight for months now, and I managed to, I've lost like 5 kgs in ~3 months, slowly, but mostly because it's hard for me to maintain the low cal "diet", once I realized that I lost weight I started eating tons, TONS of shit I got fat again :(

How do you guys do it? I've never been skinny in my life but I want to change that, but it's just too hard for me to change my lifestyle.

I would really appreciate some help from you guys.

>>12290851

>oats, milk
>sandwiches
>rice, chicken, veggies

At 2400 kcal already.

Threadly reminder to not starve yourself, but to lift weights and eat big instead.

>>12290884
I bet your BMI is over 20.

>>12290864
>10 scoops of vanilla Huel
>1tbsp of chocolate huel
>1tbsp of cinnamon
>20ml of rice milk
>20ml of almond milk
>3tbsp of 100% chunky peanut butter

I usually have less than this, but today I was carrying gas bottles at work and needed the energy.

>>12290887
>I bet your BMI is healthy

Well, my BMI is actually 20.1, so you're right. Even so, BMI is a shitty way of measuring body composition.

File: 1448179569414.jpg (120KB, 800x800px) Image search: [Google]

120KB, 800x800px

>>12290884
good job fatty

>>12290901
I'm actually at 180cm and 65kg, not fat at all :3

Looking to hit 75-80 this year though, and yeah I might get a little softer.

>>12290905
You probably have just as big body issues as us, if you post something like this in our thread.

Please get some help. Seriously.

>>12290910
Not really mate, I'm quite happy with my body atm. Just looking to get a lot stronger this year.

>>12290925
you might be in the wrong thread then

someone please post the discord link

Please
>>12290955

>>12290947
I'm preaching the swole life

>>12290864
>spinach feta omelet
>roasted potatoes
>lettuce w vinaigrette
>two pieces of toast w butter and jam

we eating good today

File: sluuurp.jpg (1MB, 2054x1369px) Image search: [Google]

1MB, 2054x1369px

>>12290879
What you drink is very important.
Drink a glass of water right now: don't continue reading until you do.

You drink water now. From now on you don't drink anything but water, black coffee, or unsweetened tea. Mochas and frappacinos are for fat people, who cover them in gritty sugar that gets stuck between your teeth. Coffee is dark and bitter; you savor the aftertaste, and when the caffeine hits your system you feel alive and potent. Fruit juices are little better than the Starbucks slurry and they make you thirsty and your mouth sticky with saliva and syrup that crusts on your face. When you drink a hot tea you feel refreshed and calmed.

Soda is the worst. The smell of it alone turns your stomach. It is like the fruit juice but stickier and harsher, and it is like the Starbucks drinks but even more saccharine and gritty. It hisses like a snake. Cold, clear water is the best. You drink it whenever you can. It refreshes you. You shower in it -- it cleans you. When you drink it, your skin fills with the moisture of youth and your veins surge with power. Imagine the Fountain of Youth, and drink deep.

From now on you don't drink anything but water, black coffee, or unsweetened tea.

Drink another glass of water now.

>>12290864
Uncured hotdog (w/ mustard and hot dog)
19g of butter
>84g of peanut butter

I think I'll stop eating peanut butter when my current jar runs out (aflotoxin) but it fits my macros really well.

File: 1484426401707.jpg (388KB, 695x900px) Image search: [Google]

388KB, 695x900px

>>12291001

Thanks. Have a similar oration for food?

File: tumblr_olf0z1g1ug1va3fv4o1_1280.jpg (85KB, 736x736px) Image search: [Google]

85KB, 736x736px

I'm working tonight but I'm thinking I'm going to start the week off with a nice Monday fast. It's been a while since I did a whole day fast.

File: Probably+because+you+are+a+pinko+faggot+who+finds+it+_6cd304f445182f50d32b259d159a59c1.jpg (532KB, 2400x2580px) Image search: [Google]

532KB, 2400x2580px

>>12291001
I drink like 3+ lts of water everyday, and if it isn't water, then Coke Zero or something like that, I rarely ever drink something else unless I'm with friends.

But I remember when I was skinnier in the past I used to drink a lot of coffee, I'll start doing that again. Thanks a lot Anon.

>>12291053
Unfortunately I'm still kind of uncertain myself about what foods, broadly speaking, are good and bad, although I suppose I've been doing some similar thinking on stuff I gave up for Lent and some other problem foods I've noticed. Like, for example, eating chicken tenders (yes, I know) without a sauce just isn't something I ever really did, so I reasoned that there's no point in ordering chicken tenders because I don't like them (without sauce, but that part's not as important). I guess you could call it a kind of doublethink.

That post really just started out as "drink water, don't drink shit with calories in it" but then I threw on some reasons for why not to drink other shit that I've noticed myself about them and it just got sort of artsy/hypnosis-y from there.

>>12291091
Yeah, coffee is great. What is your diet looking like atm?

>>12291100
I don't have a solid diet, but I want to start following one (again). Today I ate some cold vegetarian pizza from yesterday, 3 slices, for lunch I ate 1 portion of fried fish with guacamole and a patty. I've drank a lot of water too and took 2 pills of Salmon Oil.

I know I'm eating too much, I just gotta learn to control myself. I think I'll be taking a fruit and coffee for breakfast, then whatever there is for lunch, hopefully without or low in carbs, and maybe fruit again or eggs for dinner.

I didn't think this would be that hard desu

File: chipotle.png (1MB, 1314x794px) Image search: [Google]

1MB, 1314x794px

Some people just want to eat burritos.

>>12291063
That's because fasting for whole days is dumb

>>12291117
You're not eating too much, you're eating the wrong foods. Instead of those slices of vegetarian pizza, you could have hat more than you could ever eat of carrots.

>>12291137
I never thought about eating carrots as a meal, I love carrots, I'm gonna start eating carrots now thank you anon

I can maintain an 18-19 BMI with no problem, but I find it very hard to go under this.

Anybody got a solution?

File: frida-gustavsson-yoghurt-backstage-valentino-hc-paris-2010.jpg (185KB, 399x600px) Image search: [Google]

185KB, 399x600px

>>12291209

If you're currently intermittently fasting, elongate the fasting period.

If you've not taken upon IF, do so.

>>12291209
No because you're mentally ill and obsessing over your borderline healthy BMI. Please don't go under 18, ever.

Y'all are sick.

>>12291227
Then I just end up binging 3000 kcal in an hour...

>>12291249
>>12291209
like my normal day is me doing perfectly fine all day, until about 19 o'clock, and then I think "Oh I've been so good today, I can have another 100 kcal", and before I know it, I'm eating maintenence

File: natalia-dyer-interview.jpg (1MB, 1240x827px) Image search: [Google]

1MB, 1240x827px

>>12291249

It's your responsibility to refrain from doing such a thing.

Make an effort. Eat satiating foods. Fasting is functional.

"The Obesity Code" by Dr. Jason Fung for all you need to know; alternatively watch his presentations that have been posted countless times.

File: Natalia.jpg (2MB, 3000x4200px) Image search: [Google]

2MB, 3000x4200px

Who's your tv /thinspo/?

Mine is Natalia Dyer from Stranger Things

(Yeah, she's this skinny)

have been following a strict diet but just binged on a bagel with cream cheese, some apple juice, two oreos, a few handfuls of chips and goldfish crackers... basically I fucked up big time... I'm physically incapable of throwing up, what can I do to rid my body of this toxicity?? pls help

>>12291409

Fast.

>>12291426
but now that I've fucked up I want Korean food. fml

File: 19963cb1348acaefd61227e3069f2bfe0d5ac916c17bcea82eabd452ea1c7f18_1.jpg (110KB, 750x757px) Image search: [Google]

110KB, 750x757px

>>12291464

File: camel.jpg (261KB, 1314x1424px) Image search: [Google]

261KB, 1314x1424px

>>12291476
this is some avant-garde, post-ironic shit

>>12291480
no it's serious

>>12291491
I know, that's what makes it even more genius
the ifuuny watermark is nice too, and so is the heavy compression

>>12291409

Just continue the diet tomorrow

No big deal

File: IMG_0485.jpg (2MB, 2304x3216px) Image search: [Google]

2MB, 2304x3216px

whoring out my body for (you)s

>>12291614
>scoliosis
bad

Does anyone here have trouble with bloating? My BMI is 18.5 but my abdomen remains permanently bloated so I look like I have a belly (it's not fat, it isn't very squishy). Not sure if it's because I eat too much, I eat a lot of vegetables and fruits but since they're low calorie and I'm pretty active I need to eat large servings.

>>12291790
Your stomach's microbiome is probably fucked. Eat some yogurt or jump on the probiotic meme.

>>12291804
I did take antibiotics for an intestinal infection around a year ago. I don't remember exactly when this started but it very well may have been around then, thanks.

>>12291790
how are your poops?

File: Screenshot_2017-03-05-16-34-59.png (301KB, 1080x1920px) Image search: [Google]

301KB, 1080x1920px

Is every one having a /comfy/ sunday? Just got back from my mid afternoon run and settling in for a night of vidya. What should I make for lunch tomorrow?

>>12291790

>I eat a lot of vegetables and fruits

There's your problem, friend

Some fruits and vegetables cause bloating. Specially the fruit because of the sugar.

Eat fruits and vegetables that have less carbs

>>12291123
She did look good skinny though. Good for her that she found a way to live that makes her happy but she was demonstrably better looking to me.

I am at 65-66 5'10, kind of skinny fat. cant stop binge eating. i feel like shit. pls help me.

>>12292382

I stopped with the binge eating after I got terrible smelling burps and people noticed

What did you binge on?

>>12292405
Ice cream, oreos and sushi today. Yesterday i fucked up too with ice cream and some mcdonald.
I was IF 500 calories per day, but weekend was like a cheat meal... more like a fuking hoax meal.

File: 11918005_306850899439133_2134855784_n.jpg (69KB, 640x640px) Image search: [Google]

69KB, 640x640px

>>12292433

If it was your cheat day then it's not a big deal

It would actually take literally impossible amounts of food in one setting to just gain a pound. Most of what you gain from eating is waterweight and the bloating from all the sugar.

Just start fresh this week and you'll be alright

Does anyone else 5:2 fast?

I eat maintenance on the 5 days and just fast on the 2. It's actually so much easier, because when I do get to eat I can eat normally and it's way easier to just not eat an entire day then to continually stay under a deficit, once I start eating I just want more.

>>12292500
I have lost my ability to fast

>always was fat
>couldn't control myself when it came to food
>got up to 220 lbs
>decide to become skinny
>only bought ezekiel bread, oatmeal, almond milk, eggs, peanut butter, tuna, nuts, coffee and tea
>also ran on the spot for 45 min per day
>got down to 120 lbs and wanted to lose more
>extremely happy with how skinny I was (got thigh gap, bikini bridge, dem collar bones, ect.)

>boyfriend moved in
>he has to keep the kitchen stocked with cookies, chips, waffles, candy, although he is also trying to lose weight
>will only eat buttery mashed potatoes and unhealthy meats
>spend all my time indoors and the food calls to me
>he refuses to not have it around, tells me to simply not eat it
>gained 10 lbs living with him

fuck this gay earth

>>12292596

Leave him

He's a foodgoblin

>>12292608
i'm a christmas cake girl and will never again get another boyfriend

is it normal to just know the food is there and have to eat it?

>>12292628

Just have self control

My gf was into the same thinspo shit I'm in but on our cheat day we would pig out

>>12292596
hide his food until he gets it

File: 1389053049556.jpg (52KB, 499x499px) Image search: [Google]

52KB, 499x499px

Starting a fast today, aiming for at least 3 days but more would be better. Having nothing but coffee.

File: 1479511469822.jpg (41KB, 399x285px) Image search: [Google]

41KB, 399x285px

>>12292596
>unhealthy meats

File: 1473656043071.jpg (120KB, 1031x1070px) Image search: [Google]

120KB, 1031x1070px

>>12290888
>>10 scoops of vanilla Huel
>>1tbsp of chocolate huel

What is with Jews and marketing slop? "Protein" "powder" isn't enough they had to go for the full shebang

>>12292737

>Having nothing but coffee

I hope you are having that coffee with no sugar otherwise it isn't a fast

File: 1475460385131.jpg (113KB, 500x375px) Image search: [Google]

113KB, 500x375px

>lonely khv
>irredeemable facial aesthetics
>hatred towards others is a manifestation of my hatred towards myself
>can never create connections deeper than acquaintance
>due to genetics I will never be able to achieve the thinspo look that I desire (height, mainly)
>mediocre at everything

I don't want to exist anymore.

>>12292783
I have it with milk but it only adds up to about 100 calories throughout the day, so I don't give a fuck and I still call it a fast

File: 1443567398792.jpg (28KB, 300x300px) Image search: [Google]

28KB, 300x300px

>>12292832

>I have it with milk but it only adds up to about 100 calories throughout the day

>I don't know what fasting means

You're only restricting not fasting

>>12292818
become my gf

File: 1466964297176.jpg (133KB, 758x640px) Image search: [Google]

133KB, 758x640px

Has anyone got any exercise routines I can follow? I've already reduced the amount I eat its just I don't feel all that healthy.

File: download.jpg (16KB, 194x260px) Image search: [Google]

16KB, 194x260px

>>12293014
Here ya go, sweetheart

>>12293014
Do the Kayla Itsines bbg workouts

>>12293014

Jogging for cardio.
Calisthenics.

Lads, /fit/izen here, just wanna say it's great that you want to lose weight and be thin, but if you don't do some kind of exercise there's a high chance you will just become a smaller version of your currently skinnyfat self. Merely cutting calories with no exercise will decrease your muscle mass, and the less your muscle mass the more your fat will "hang". AT THE VERY LEAST do core exercises and stretching so you can have the strength to hold a good posture - you could do something like yoga and get two birds stoned at once. I'm not saying you need to lift cos I know you don't wanna be muscley, but you seem to be conflating WEIGHT with BF%. I'm pretty sure it's the latter that you want.

>>12293384
Any recommendations for exercising upper back? My posture sucks.

File: nataliabeforeafter.png (579KB, 740x422px) Image search: [Google]

579KB, 740x422px

>>12291302
i dont like her
shes past aesthetic thin mode and gone into skelly thin mode

File: Resistance-Band-Mid-Back-Pull_Exercise.jpg (54KB, 643x466px) Image search: [Google]

54KB, 643x466px

>>12293387
If you go the gym do "face pulls". Otherwise get a resistance band and do pic related type thing. Strengthening the back of our shoulders will pull them backwards. More info here: https://www.youtube.com/watch?v=l2VQ_WZ8Bto

Stretching is arguably even more important for posture though. If it's your shoulders you're worried around specifically do "shoulders dislocates" with your resistant band (google it; you don't actually dislocate your shoulders). This stretches the front of your shoulders and chest - the tightness of which is what pulls your shoulders forward.

Alternatively just do yoga.

>>12293395
another good stretch is wall/floor angels. I prefer the latter because you can put weights in your hands for a bigger stretch.

>>12293387
Heavy deadlifts and front squats

>>12293395
Thanks. At work but going to save that video for later. How strong of a resistance band should I get for those mid back pulls?

>>12293403
I can't do that type of stuff because I was in an accident years back and fucked up my back. :o(

>>12293384
Wow man such inspiration
>now i want to get two birds stoned
>and all at once, too!

>>12293388

Good

She had a round face before

>>12293505
now shes got a chin sharp enough to slice a coconut and arms that make madonna's look like a flabby little boy's

>>12290955
the dude that made the last discord died and it got deleted

File: shannon-purser-natalia-dyer-joe-charlie-sag-awards-08.jpg (210KB, 845x1222px) Image search: [Google]

210KB, 845x1222px

>>12293579

I wonder if the producers of the show know that she has an eating disorder

I mean, look at the landwhale next to her

>dress padding

File: 6747d570-f95a-42f4-8671-574a0fa32dcb.jpg (322KB, 933x1400px) Image search: [Google]

322KB, 933x1400px

I've reached underweight bmi, but my frame must be large because my spine is really visible.

I'm always gonna be jealous of naturally petite people, I think.

>>12291626
I swear it's just the angle ;(

How's everyone's progression?

Speaking for myself, started at 68 kilograms down to 61 since Mid December. Height is 181cm.

>>12293744
Not going very good lately. I really wanted to get to 140-lbs, but, stuck at 145-lbs (5' 10"). Last couple months haven't had the motivation and have been very hungry.

>>12293744
Was about 75 last June. 61-62 now. Looking to get to 55. Height is 180.

File: 8.png (24KB, 781x286px) Image search: [Google]

24KB, 781x286px

IF'ing this. 21:3

r8?

>>12292749
Chill out, dude. Huel isn't a protein shake, it is a complete food replacement. Also, the chocolate flavouring uses stevia instead of sugar.
It is way fucking cheaper than actual food for me, it is convenient and since I'm living in an acomodation block with other people, this is perfect.

If I get thin enough will my straight friends to fall in love with me?

>>12293796
Looking good in terms of calories; didn't bother assessing the contents.

Looking forward to my meal in the evening!

>>12293796
Try and lower your carbs and up your fat.

>>12293998
give it a try

general question:

I see a lot of you eating peanut butter...isn't that just basically pure sugar? you can get fats better by avocados, plain nuts, oily fish or fatty steak etc.

just seems the profile of peanut butter wouldnt suit thinspo

>>12293998
Are you a boy?

File: 1488302221966.jpg (80KB, 540x540px) Image search: [Google]

80KB, 540x540px

i've been binging for the past 2 weeks.

i've been trying to lose for april but its going terribly

how to stop binging after a fast

>>12294071
In decent natural peanut butters there is very little sugar. Mine has 1g per 2tbsp, 210 calories, 16g fat, and I think 9 protein or something. I'm going off of memory and too lazy to look it up.

>>12294071
That is true, but peanut butter is peanut butter, it tastes good :p

File: L_g0053894716.jpg (109KB, 750x979px) Image search: [Google]

109KB, 750x979px

>>12291078
remindar to post more malespo

File: IMG_5479.jpg (301KB, 1280x1808px) Image search: [Google]

301KB, 1280x1808px

>>12294171

File: IMG_5489.jpg (306KB, 1000x1500px) Image search: [Google]

306KB, 1000x1500px

>>12294177

File: IMG_5472.jpg (137KB, 1052x1080px) Image search: [Google]

137KB, 1052x1080px

>>12294180

File: IMG_5375.jpg (152KB, 1080x720px) Image search: [Google]

152KB, 1080x720px

>>12294182

File: IMG_5456.png (3MB, 2208x1242px) Image search: [Google]

3MB, 2208x1242px

>>12294186

File: IMG_5462.jpg (64KB, 604x841px) Image search: [Google]

64KB, 604x841px

>>12294190

File: 65784539096.png (613KB, 734x618px) Image search: [Google]

613KB, 734x618px

remember to do your exercise

>>12291804
The "highest rated" probiotic is filled with fake reviews on their website. Are they all hoax's?

File: wise cat.jpg (109KB, 640x640px) Image search: [Google]

109KB, 640x640px

>>12292596
Fat is always trying to get back to you, because without a host body it cannot survive. The struggle against fat is a tricky one, and it lasts for your whole life. You see, fat is not only the result of gluttony. Oh, no, squire. That is merely how it grows. But it is more clever than people give it credit for.

Your boyfriend, for example is fat. There is a pun here: your boyfriend may have fat on his body but as one can see from your testimony he also IS fat, in a sense. As you were before he is hosting it now and it is exerting its influence on him. It is attempting to use him to lull you into complacency, to recover its greasy grasp on you. Beware, squire, you do not fall for its tricks. If you cannot save him then all may be lost.

>>12294201
Thanks

>>12292565
I felt that way a bit ago but I got back into it with just drinking retarded amounts of water

>>12294211

this x1000

never read something so motivational in my life

>>12292832
>I have it with milk but it only adds up to about 100 calories throughout the day, so I don't give a fuck and I still call it a fast

Thats not a fast retard

>>12294225


seconded

File: image.jpg (199KB, 766x1024px) Image search: [Google]

199KB, 766x1024px

>>12293395
>>12293384
>/fit/izen shows up
>actually gives advice instead of posting about how we should all get swole
underrated posts. I've been meaning to work on my posture a bit more. Bless you.

>>12294233

>underrated
No, those were great posts

File: image.jpg (77KB, 327x327px) Image search: [Google]

77KB, 327x327px

>>12292832
>drinking coffee with milk/sugar
>not glaring out at the rain outside the window while slurping your cheap black-as-night cuppa joe like it's the only thing keeping you alive in this hellhole of a city
>not slugging down the bitter dregs and ordering a third cup like you never want to sleep again
>not staring into the inky black depths of your joe and being reminded of the black heart of humanity
>not roleplaying as a noir detective
You're soft, kid.

>>12294241
"underrated" is a phrase which here means "good enough that it deserved more praise and attention than it got."

>>12294071
Just get PB that is only made of peanuts.
Not Americanised Reeses sugary crap.

Any mens belt recs for a 28? I really need a new one.

>>12294201
>those abs and biceps
Yes please

I love catposter

>>12294177
now thats some inspo. very beautiful body and form

>>12293014
is that you?

What is a good weight for someone who's 5'7" but has a bit of muscle while still being thinspo? I ask because I've started doing cardio and yoga and I've practically stopped losing weight in the last week or so. I'm anticipating 3-6 more weeks of this and definitely won't be making my 105 goal because how dense muscle is. So I'm trying to recalculate.

>>12294018
This. And add offal.

>>12294071
Peanut butter anon here. Ingredients list: Peanuts, less than 1%: salt.

>>12294144
What do you think her BF% is and how does a regular person measure that?

File: hursthar.jpg (99KB, 397x750px) Image search: [Google]

99KB, 397x750px

Suggestions for pairing with peanut butter besides the obvious banana combination?

>>12294743
Peanuts are shit, should be eating cashew or almond butter.

>>12294743
Apple slices! Many fruits are really good with it- eat it with plums, cherries, or strawberries and it's a bit like a PB+J!
I used to eat gherkins with it too. I haven't had that for ages though.
I also have PB in smoothies quite often.

>>12294770
Yeah but they're way more expensive and I'm poor

File: 1480816656921.png (728KB, 1165x1075px) Image search: [Google]

728KB, 1165x1075px

>>12294774
>Apple slices! Many fruits are really good with it- eat it with plums, cherries, or strawberries and it's a bit like a PB+J!
>I used to eat gherkins with it too. I haven't had that for ages though.
>I also have PB in smoothies quite often.

Hey thinspo I know this will sound weird but I'm kind of scared of eating too little

Was 172cm 61kg some months ago, now I'm at 58kg and I've been doing a low carb high fat high protein diet for the past 20 days, the problem is I usually eat about 800 calories a day, 1000 max, not because I restrict myself but because i'm satisfied with that

My BMR is around 1700 cals but i go to the gym three times a week so it's a little bit higher weekly, could eating like this induce starvation mode? Or is that a meme? I was told on /fit/ fat general that i shouldn't eat less than 500 cals from my BMR but I honestly find it difficult to eat more, when I was bigger i used to be so because i ate shit like cookies or sweets which are not really filling but now that i'm having whole food i find myself stuffed at 1000 cals, what should i do? I really don't want to forcefeed myself and i feel pretty good on a low carb diet

File: image.jpg (23KB, 552x414px) Image search: [Google]

23KB, 552x414px

>>12294461
Thanks.

>>12294774
>Yeah but they're way more expensive and I'm poor
Look up afloxtoxin. It's worth it.

My favorite PB pairing is a metal spoon, either stainless steel or silver. :^)

>>12294792
>trying to be thin
>just snack on some sugar snacks like fruit and peanut butter with added sugar

fucking retards

>>12295015
You're half right. Peanut butter isn't automatically that palm oil + sugar JIF bullhockey.

>>12295025
99% of the peanut butter purchased by /fa/ users is though. still peanuts have a shitty fat composition, cashews and almonds are much better.

>>12290879
you just gotta find some way to account of those extra calories that works for you, that you can do for the rest of your life. Some examples include b/p, exercise, adopting a diet where eating becomes more of a chore than enjoyment ie veganism. The good thing about veganism is that you can pan your ED off as some 'ethics value' instead of exposing your vanity

>>12295045
>99% of the peanut butter purchased by /fa/ users is though.
On /thinspo/? Cow patties. Show me the receipts.

>>12290879
the important thing is to head in the right direction. begin eating natural, solid, satisfying nutritious foods with good protein/fiber/fat amounts. try to scale down your sugar and carbs. can be gradual, adjust it over time. just find things that meet those critera

natural, wholesome, filling, etc.

cut the shit out first. sodas, pasteries, pizza etc. you need time to ween yourself off years of conditioned eating in the wrong way. take your time, dont feel bad. its a process. aim to head in the right direction. one good replacemen habit at a time, good luck.

find some exercise you can tolerate. stay hydrated. coffee, tea, as has been said. try some supplements like green tea. one habit at a time. results come from sustained changes.

>>12295051
Yeah, people in here are more informed.
And if they aren't, we inform them. See literally just a few posts ago in this very thread where people were recommending no sugar added PB.

>>12293592
did he actually die or just quit running it for lent

>>12290879
>>12295092

figured I'd elaborate on this a bit.

e-discover how your body (your personal body) makes energy and responds to foods.

the first "trap" to escape is using food as a kind of remedy to a bad state of mind. this is all the cookies, cakes, sweets, etc.

these sorts of foods have no value. zero. it doesn't matter that every fucking kid had cake on their birthday. its just pure shit,.

think of the birthday party menu: pepsi, cake and potato chips wow. no no no no no

just eliminate them clean off. just throw them the fuck away for good. dont ever fuck with that shit. its the product of a childhood gone awry.

let me put it like this:

say the meal is roast beef with a side of mash potatoes and broccoli, gravy, etc. dessert is pie.

the first exercise to go through is to "eliminate dessert" from your life. its an exercise because its a concept of thought. you can have TWO plates of the roast beef and gravy, you can have THREE bowls of the mashed potatoes if you wish, but NO DESSERT. see?

you take the dessert fucking OUT. it is SHIT, just FORGET IT. forget being satisfied by it. forget craving it. forget feeling empty without it. shove another fucking spoonful of broccoli in your mouth and a long sip of water.

its about growing up unfortuately. think adult food. adults eat roast beef. lean, substantial, gives you REAL energy, not toddler zipping around the house after too much pepsi energy.

just mediate on how to achieve energy and satisfaction without the SHIT. that is the exercise, and I'm still working on it. the longest bio-chemical experiment in discovering how to hack your own stomach/brain feedback.

what is truly good for you is not unknown. you know what is good for you already. consciously choose it and have as much as you'd like of the GOOD

the key in essence is to never feel deprived. switch the pieces around under the nose of your conditioned body and it will never think twice of that missing cake after a meal

>>12294071
I've never seen peanut butter that contains sugar here, if it's sweetened it's with artificial sweeteners
I don't live in US so it's has more of a /fit/ food here than a fatty food, didn't even know it existed as a kid

I eat avocadoes and all that stuff too, but BP is just nice and accessible and you can make sauces out of it

>>12294770
But I can't afford them and can't always make them myself, either way
>best nut butter
>not tahini

File: guide-to-frozen-food-storage--1-horizontal_556f68aa2acbf_w1500.jpg (367KB, 1500x1160px) Image search: [Google]

367KB, 1500x1160px

Hope your day has been hydrated and have some handy food infos to keep you motivated and informed

File: 1477964956825.jpg (133KB, 432x579px) Image search: [Google]

133KB, 432x579px

My body is a medical nightmare, short story shorter i've always being quite overweight. Last year I moved in with my thinspo af bf and finally started doing something about it. I'm down about 60 pounds with 80 or so to go, wanted to throw it out there that people starting at a higher weight or people who are medically hindered can still be what they want to see in the mirror so long as you actually want it. Here's a lil thinspo dump of the pics that motivate me~

tfw no fatty gf i could nurse into thinspo and end up much hotter than me but still loyal because i was the only one that believed in and supported her when she was fat

File: 1485074384697.jpg (33KB, 512x512px) Image search: [Google]

33KB, 512x512px

I had nothing yesterday, just 100 calories from my milk in coffee. So that put me in a 2500-2800ish deficit. Feelsgoodman

And today its 7pm and I haven't eaten either.

Feels good having the biggest deficit on fa

Feels good losing approx 300grams of fat daily

>>12294266
Film noir is fucking boring

>>12295398
loosing wheight isn´t a dick measurement contest but still, great job ! (even though i doubt that u can realistically loose 300g of fat a day)

>>12294665
don't care about your bf% number. Just weigh yourself everyday and to see that you lose weight weekly and go off visual cues

watch this if you want to know more
https://www.youtube.com/watch?v=mV--9Grthec

>>12295398
the hard part is not losing it, the hard part is staying where you want

>>12295439
My maintainence is 2700ish, so 3 days of fasting gives me about 8000, when a 7500 deficit is 1kg of fat loss. So 1 day is 300g-ish...

>>12295443
thats literally the easiest part

>>12295561
didn´t want to diss you, but 300 gramms a day sounds like a dream to me *_*

I FUCKED UP AGAIN (4 days now)

I will never be skinny

>>12295301
she would leave you,seeing you wouldve probably been the best she could do while being a fattie

>>12295398
yeah it's easy to not get as hungry while youre still a fattie and spent previous years stuffing yourself,goodluck,youll need it
also having a TDEE that big is far from anything to be proud of

>>12295678
u lose weight every second u dont eat

>get cute crop top for cheap on amazon
>coming from ching chong nip nong land and takes literally a month

fucc

>>12295722
do not disturb my fantasy

>>12295441
That thumbnail makes me hungry cause it looks like spaghetti getting drained

File: 1479071918539.png (262KB, 497x750px) Image search: [Google]

262KB, 497x750px

>no matter how thin you get you'll never be tall and lanky

File: IMG_5461.png (34KB, 186x208px) Image search: [Google]

34KB, 186x208px

>>12295015

>never having implied snacking purposes
>declared a retard by a stranger

I do agree with your point regardless

>>12290864
don't eat sugar stupid

>>12295726
Do you do this to everybody? I'm not fat.

File: image.jpg (67KB, 640x428px) Image search: [Google]

67KB, 640x428px

>>12295398
>eating something and claiming the biggest deficit
good one, friend
and doing it as a pulp fiction detective works just as well really, those aren't boring even if you're a pleb
good job though, for real

File: IMG_0566.jpg (79KB, 473x648px) Image search: [Google]

79KB, 473x648px

any girls here that are actually 90~ ish pounds? What does your diet look like

I'm pretty short so this wouldn't be an extreme weight for me, but i wouldn't be reaching the minimum calorie intake and all of the diets i've seen around 1000kcal keep mentioning starvation mode and such

i'm not overweight, just slightly chubbier than skinny fat. is a 1000 calorie diet really that bad? Will I be able to maintain a healthy, nutritious diet this way?

>>12295906
Used to be and I ate exclusively instant noodles and bread, no protein or vitamin or anything just shitty carbs, would not recommend it

>>12295906
>is a 1000 calorie diet really that bad?
It's okay, people are on lower ones here actually, it really depends on your TDEE, 500kcal deficit is pretty standard and ok

>Will I be able to maintain a healthy, nutritious diet this way?
You'll probably need to take some vitamins and plan your meals around protein otherwise it's fine (i recommend logging your meals in cronometer if you cake about nutritional value)
If you want to get everything from food alone it might be impossible depending on how big you are though

Starvation mode isn't a thing as normies understand it

Pls help thinspo. I am drinking at least 2.5 liters of water a day but my mouth feels extremely dry 99%of the time. This started happening when i went form 1000 to 700cals. Any idea what can i do?

>>12294938
Starvation mode is a meme. Think of all the fat people at auschwitz. Oh wait, there were none? Thats right, because starvation mode is a fat person meme.

/fat/ general is the worst thing to happen to /fit/ in a long time. Bunch of misinformed fatties staying fat.

>>12295802
Not that anon but if your TDEE is more than 2500 calories youre one of the fattest posters here.

>>12295929
sure you're getting enough salt?

>>12295981
I havent tried to cut it down or anything, i cook with plenty of it and have some instant soups that have quite a bit of sodium. Maybe its not enough tho, thanks!

>>12295929
Try add more potassium. Also, you could be incidentally doing keto, which would make you loose a lot of water. Have you been peeing a lot?

>>12296021
>Try add more potassium
H-how? What else besides bananas has that? I take my multivitamins every day, i thought itd be enough
Impossible i am doing keto desu, i eat too many carbs if anything

File: IvanaBasic-.jpg (989KB, 1400x1050px) Image search: [Google]

989KB, 1400x1050px

>tfw your pic is in a thinspo dump

>>12296041
Check the label. Multivitamins usually don't contain electrolytes. Try coconut water if you have access to, otherwise just stay with banana or sweet potatoes.

>>12296082
why is everything so complicated anon?

im allergic to peanuts should i just go for almond butter or is a different nut a better substitute

Anyone wanna add me on mfp and we can send each other encouraging messages?

>>12294740
What a beautiful face I have found in this place.

I'm too bony. I have sores on identical spots on either of my asscheeks where my pelvis or w/e wants to poke through.

>>12296107
Tahini is best imo but almond is ok and it tastes more similar to peanut butter

>>12296108
hey, i have been really slacking on my food logs, and this is a good opportunity to get back at it.

add me, my username is syndonic

>>12296126
fuck I think once I've lost enough weight I'll be like you since I'm still 18.3 bmi and already have a sharp pelvis

>>12296087
Don't listn to that guy. You just need salt. Potassium is disgusting.

>>12296136
>18.3

Nice. My BMI is actually something like 19~20, but I have v low body fat (and muscle which the BMI calculation doesn't capture too well) and my ass in particular is really bony for some reason.

File: 1477501272414.jpg (55KB, 421x498px) Image search: [Google]

55KB, 421x498px

>>12296137
>Potassium is disgusting.

>>12296137
enjoy your water retention and high blood pressure. You need sodium, potassium, and magnesium.

>>12296156
Potassium supplements have really low values so people don't kill themselves with it. Most LCHF/Ketoers supplement their potassium, if they need to, with a thing called LoSalt which is "salt" made up of potassium instead of sodium. And its basically satan's butt loaf pincher.

>>12296298
If i eat a banana a day will it be fine ;_;?

File: JUST.jpg (411KB, 1024x1613px) Image search: [Google]

411KB, 1024x1613px

Just picked up some sun nut butter. Them micros are GODLY. Sun nut butter: 2% calcium, Vit. E 27%, Phos. 8% Zinc 10%, Iron 8% (kek), Niacin 12%, Magnesium 25%, Copper 25%. Peanut butter: 2% iron. JUST

>>12296298
>Potassium supplements have really low values so people don't kill themselves with it.
I've seen one that's like 1000mg per pill and OTC, that leaves 4 pills per day to meet RDA assuming you barely eat any

>with a thing called LoSalt
Damn we don't have it here I think everyone just takes pills
I get why you'd be grossed out even the pills kinda smell

>>12296312
My first PB was the crunchy one from Meridian. It was pretty good, so this time I'll buy 1kg, so it ends up cheaper.

>>12296330
>I've seen one that's like 1000mg per pill and OTC
Euro?

>>12296341
I switched to SunButter because aflotoxin that is in literally every peanut organic or otherwise. Definitely gonna love it because of the micros and it has twice as much fiber and 1 less net carb.

>lose 33lbs from normal weight
>guys still wont talk to me
does the face really matter more in the end?

>>12296389
Have you tried makeup? It can really help a lot

Where can I best determine TDEE?
Is IIFYM fine?

>>12296421
Yeah it's fine. It's still variable though, the main thing is that you're losing weight eating lower than your TDEE- if you're not, your TDEE is lower than it calculated.

Goddamnit, I gained like 12 pounds in one month from being bedridden due to RA because my meds stopped working. Trying to lose that weight now but pain with any kind of exersice is a bitch. Even light stuff like yoga grinds my joints. Take it back, I don't want this condishun anymore

why is mpa full of fatorexics? I'm really into the idea behind their accountability threads, but almost all of them are a 5'3 130+ lb fatty whining about how hard it is to stop shoveling food in her mouth reeee

>>12296447
Damn, that sucks. What about exercise in water? Swimming/aquatic aerobics etc?

>>12296448
Because MPA covers bulimia and binge eating disorder as well as anorexia.
Also some have been previously anorexic and end up gaining weight through recovery or binge eating and then relapsing

>>12296389
Try talking to them

>>12296448
Most people there have bulimia or EDNOS, full blown anorexics are kinda rare in general, ED forums included

File: arms.jpg (55KB, 839x563px) Image search: [Google]

55KB, 839x563px

Probably a question that is very rarely asked on this thread but how do i embrace my super feminine, super skinny arms/hands/wrists? im 20 and have always been very self conscious about my arms so i always cover them up as much as i can. But next week im going to start working at a bar where i'll have to wear a large ill-fitting t-shirt all the time and it makes me really anxious.

I know i sound like a faggot, just want to get your point of view because you obviously have a very different outlook on skinniness than me.

>>12296607
They aren't really that skinny, I can tell you're a guy. I think your arms look fine.
You could go to /fit/ and try build up some muscle? Or remember that no one is looking at your arms because they're worrying about themselves and what they're going to be drinking. Or, they will be drunk. Since you're at a bar.

>>12296448
We can have our own accountability group, anon. I am fat but i dont complain :3

>>12296536
this

File: Richeyedwards1.jpg (36KB, 259x400px) Image search: [Google]

36KB, 259x400px

is he thinspo?

>>12296500
The pool doesn't open until May, but generally, during the summers, that's what I do. I can only do it in the evening or morning, though because RA meds make you super sunburn prone. I also used to have really great skin, almost never had acne. Now, even with a strict skincare regimen, my face is still full of closed comedones and I get this permanent red blush across my cheeks from RA. I used to mock "muh condishuns" but autoimmune stuff manages to elbow its way into every aspect of your life and I hate it

>>12296503
>Because MPA covers bulimia and binge eating disorder

those aren't disorders, just dumb lazy fat people.

all ED forums suck and are full of fats. reddit/proed is the best fun for laughs.

>>12296914
Thanks for your highly qualified psychological insight

>>12296402
This is true. Look at pretty women who go to jail. They turn back into "normal" or plain women. I just watched Miss Sloan.

But also yes, it's all about the face in the beginning. It's your interface with the outside world.

File: _75562432_u14639.jpg (59KB, 624x351px) Image search: [Google]

59KB, 624x351px

>>12295092
>>12295121
Thanks a lot anons. I'm avoiding shit and eating fruits, also drinking coffee and tea.

I also started doing HIIT, I think that would help too, also because I want to increase my testosterone levels for all the benefits that come with that, like feeling less depressed, higher self-esteem, more confidence, etc.

I'm drinking a lot of water all day everyday too, I always do that.

Again, thanks guys <3 love you

File: image.jpg (6KB, 257x105px) Image search: [Google]

6KB, 257x105px

Why are they different? I literally do not move outside of bathroom/kitchen all day all week.

>>12296447
>>12297041
online BMR/TDEE calculators are moo moo poo poo. The best way to calculate your actual caloric needs is to eat a set amount of food for a week daily and then track how much you lose. Maybe 2-3 weeks is better to account for water weight/constipation. For every lb/week you lose, that is how close to 500 calories a day UNDER your actual need you are. I.e. 1lb a week = 500cal daily deficit, .5lb a week = 250cal daily deficit, etc. Anything else is just going to blow smoke up your butt.

File: 696969.jpg (89KB, 491x900px) Image search: [Google]

89KB, 491x900px

are prog. pics allowed or only thinspo? currently ~69 kg at 190 cm down from 90+ 14 months ago (used to lift so was never rly *that* fat)

it's getting hard to drop weight now and I doubt I'll ever reach skelly mode since I'm not naturally very skinny... but would be cool to maybe hit 65 kg

>>12297206
also what do ppl think of diet soda? I find it's easier to down a bunch of diet soda than water and 1 l of diet soda after a light dinner makes me feel very full. very helpful in calming cravings after the final meal of the day

>>12297206
Personally, progress pics are gross unless it's a before/after where the after is actual thinspo. No one here wants to see fat people.

>>12297266
Diet soda is poop-tier.

>>12297206
i think you hit the perfect spot, please don't lose anymore weight anon

Can anyone give me a 1300 calorie meal plan which involves simple foods?
I know i'm a lazy piece of shit for asking this but I wanna know what a 1300 cals diet looks like, male btw.

>>12297206

nice lips

I think you'd need to gain weight actually in chest and shoulders to get a e s t h e t i c

>>12297041
standing, sitting, breathing, eyes, brain, moving, eating, all adds up.

File: wrong-gif.gif (486KB, 500x264px) Image search: [Google]

486KB, 500x264px

>>12297302

File: IMG_0575.png (741KB, 640x1136px) Image search: [Google]

741KB, 640x1136px

>sucks at counting calories

I'm going to start taking pics of my food and logging it to keep track of my intake. I'm hoping smaller portion sizes will help me lose some weight over time

>>12297206
Maybe try tea or something?

Diet coke doesn't really sound very good for you, desu. And plus, if you stop and stay away from a while, you stop getting cravings for it

>>12297363
I thought that was included in the BMR?

File: really bitch.jpg (47KB, 251x417px) Image search: [Google]

47KB, 251x417px

>>12297405
>keeping your insulin level up all day with little "snacks"

ishygddt

File: 1488637481707.jpg (365KB, 2000x1087px) Image search: [Google]

365KB, 2000x1087px

>>12297454
kek

>>12297206

stop drinking soda
water isn't even that bad

>>12295960
Have you heard of this thing called exercise

>>12297416
BMR is like, you in a coma.

>>12297454
Watch your profamity. But this.

>>12297454
what the hell are you talking about?

File: Screen Shot 2017-03-06 at 5.29.14 PM.png (1MB, 1449x1353px) Image search: [Google]

1MB, 1449x1353px

am i thinspo?

>>12297656
yes

New thinspo discord when?

What sort of clothes do thin people wear? I'm skelly as fuck (6'2, ~56kg) so clothes in general look weird on me. I tend to just go with loose fitting shirts and slim fit pants, but I look a bit strangely proportioned when my arms/legs are exposed.

>>12297851
Please be my gf, I want your cock in my boypussy.

File: P70308-070335.jpg (1MB, 2560x1920px) Image search: [Google]

1MB, 2560x1920px

I always post in these threads and ill keep doing that
( 6"1 57kg )
>pic related is me

>>12297890
woah!!

>>12295782
It hurts
t. 5'9" 130lbs

>>12297206
You're pretty much done imo

>>12295782
It's not as good as you think it is

>>12297930
My hair is dirty blond and I'm blue eyes so there is that

>>12295782
It doesn't feel as good as it looks

>>12297946
Eyed*

>>12292818
sounds exactly like me, friendo.

>>12297041
They assume you're not a NEET and have to move a bit to commute to work and get groceries and stuff
From my experience if you don't leave the house you should use your BMR as your TDEE and adjust from there as it's much closer to reality
Calcs always overestimate my BMR then further overestimate the amount of calories I burn on activity
I think they just assume I have much less fat than I do


>>12297354
Google 1200 meal plan and add 100 kcal, there's a ton of them on the internet

>>12297942
>>12297950
still better than being 5'2

i'm already relatively thin (fit xs requirements for high fashion brands) but i want to keep losing weight and hopefully get to 90lbs before summer
i'm a womanlet though, only 5'2
should i even keep trying or just commit sudoku

I'm pretty thin, but I can't se my abs. Will I be able to if I lose more, or do I need to bulk?

mom bought me a krapfen for breakfast :3

so i realized the reason i lost so much weight the last couple of months is because i was in a shitty relationship and was constantly stressed out and couldn't eat. now that my ex has dumped me and i'm starting to get over him i'm gaining weight back because i no longer feel anxious.

how do i get that stress back to keep me from eating? should i just find another asshole to date?

>>12298135
disgusting

whats the bare minimum BMI for a /thinspo/ boy at 6 foot?

>>12298137
>should i just find another asshole to date?

Yes, but this time try doing meth and give him more blowjobs.

>>12298187
do you do meth?

File: 1488625403452.png (539KB, 590x588px) Image search: [Google]

539KB, 590x588px

What's you guys's thoughts on shit like Pepsi Max? Tryna fast but idk if I can go a day without this shit, I'm addicted.

>>12298055
When you put it that way....
I guess you're right senpai

If you are a male, and are any shorter than 186, don't have an ottermode body with nearly zero physical exertion and your metabolism isn't fast enough to eat nearly anything and not become fat, you are surely a subhuman.

>>12298137
You've got to want to be skinny. DOn't go ruining your health to be skinny please.

>>12298448
>Tryna fast but idk if I can go a day without this shit, I'm addicted.

There's your answer. Does that sound like a good thing?

>>12298180

18.5, probably

File: 1390678524328.jpg (14KB, 303x276px) Image search: [Google]

14KB, 303x276px

>>12298448
Remember anon if you have a Coke Zero etc you are NOT FASTING!

1.5 calories a day means you are NOT fasting heh tough luck pal

>>12295987
>cooks with plenty of sodium
>wonders why so thirsty

>>12298690
>Is wrong on the internet

Can I be thinspo in 2 months by the end of May?
I've been struggling with restricting recently and I feel like I'll never be skinny even though I know it is possible I just have to be determined

>>12298728
Your vagina looks asymmetrical.

>>12298731
My left side is all asymmetrical actually my hips, my tits etc unfortunately

>>12298731
Do you think I can be skinny in 2 months?

>>12298728
Of course not
You need to give it time

>>12296300

i posted my picture once and now its all over /thinspo/

i'm insecure senpai

if you want to know stats: 168cm/41kg

>>12298728

i just saw you delete this

you have a similar body type to me senpai, don't hide

>>12294266
three cups of coffee and my heartrate gets crazy
how do those noir detectives do it
i'm scared to go the way of christina dolce

File: 765398004.png (731KB, 648x612px) Image search: [Google]

731KB, 648x612px

posting this qt thinspo girl

File: 68475349.png (426KB, 490x486px) Image search: [Google]

426KB, 490x486px

>>12298766

File: 7438593.png (485KB, 576x568px) Image search: [Google]

485KB, 576x568px

>>12298769

File: 76544365.png (402KB, 494x486px) Image search: [Google]

402KB, 494x486px

>>12298770

>>12298741
I didn't know body assymetry was a thing.
>>12298744
Yes, in theory.
What's your weight and height.

NEW THREAD
>>12298779
>>12298779
>>12298779

>>12291130
It really isn't tho

There are plenty of benefits that come with intermittent fasting

>>12298690
Not to the point where its too much, just normal cooking. I have always cooked like this and never had the problem

File: dick.png (689KB, 800x750px) Image search: [Google]

689KB, 800x750px

>>12297890

File: Snapchat-361345308.jpg (767KB, 1080x1920px) Image search: [Google]

767KB, 1080x1920px

>>12299257
just for you buddy ;)

Nice thread

>>12298187
date a meth dealer. got it

>>12298578
>thinspo
>don't ruin your health to be skinny

do you know where you are

>>12298748
post more becauase youre actually perf and im legit jelly