/thinspo/ - Thinspo General

To those doing OMAD IF: what are you having today or what did you have?

I'm having chicken with avocado and lemon pepper along with some spinach, deviating from the usual scrambled eggs and cheese.

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just missed new thread, so reposting

Period came back today after a 2 year absence. I'm on the edge of thinspo now. I don't know what to do, /thinspo/ friends

Been thin all my life, can't get any weight.
Have I been blessed with some god-like metabolism or have I been cursed by the silly stickmen?

>>12275570
what would you say to a fat person who said

"I've been fat all my life, can't lose any weight. Must I be cursed with a slow metabolism?"

>>12275575
That it's probably not true.
There's a difference between eating a shit ton and not gaining weight and eating nothing and not losing.
If you eat nothing you're guaranteed to lose, but if you eat a lot it depends on metabolism to determine how much u gain.
Weak comparison sorry

>>12275601
Just eat carbs

>>12275601

Yeah, if you eat nothing you're guaranteed to lose, but the point I'm making in the comparison is that fat people who say they "eat nothing" and don't lose are underestimating their calorie intake, and you may be overestimating yours.

see
>>12275609

is rice bad?

What would be the ideal weight for a 5'10 guy, im at 73kgs and feel ok but my face is roundish so it makes me look overweight.

>>12275657
Yes, it coverts to sugar.

>>12275508
some weird soup
ferrero rocher (one)

>>12275657
Yeah unless you're maintaining then brown is okay

>>12275684
Maybe that's just how your face looks? What do you mean by roundish

>>12275684
~65kg was a huge improvement for me, I'm 5' 11"

>>12275570
Hit 35 or 40, and you'll no longer have that problem. Either get muscle now, or get fat by then, there is no "thin", you will just be old, weak and skinnyfat.

>>12275690
like i dont have a chiseled jaw, imo i think im attractive but could be better if my face wasnt "chubby".
>>12275693
that seems a bit too much for me, ive dropped to 70 and felt physically weak.

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>>12275699
You're probably a mealcuck.

>>12275712
>mealcuck
lol what even is that?

>>12275721
not him but pbly someone who eats more than 1 meal a day

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>>12275699
Maybe try lifting?
Hard to tell without a pic but you're probably just skinnyfat

>>12275721
Someone who cucks themselves by eating multiple meals a day

>>12275722
I eat 3 a day.
:(

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>"i'm gonna finally maintain and beat anorexia!"
>"this time i've got this!"
>"i'll just do 1500 a day which is about my maintenance, little lower is fine!"
>suddenly wigged the fk out eating >1000 calories a day
>zoinks, scoobs, here we go again

>>12275734
i want to drink your blood

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>>12275721
>>12275726
When I'm right, I'm right. You should be using intermittent fasting . Today I used some of my extra time gained from skipping meals / intermittent fasting to practice my saxophone. I've become a bit of a local legend at Tuesday Night Speakeasy Nights at my local pub. Nice added benefit on top of eating like a KING to maintain EASILY unlike mealcucks

>>12275722
Can eat more often than that. 16:8 IF is great for maintaining. But yeah for losing weight should do 23:1.

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>>12275734
Does your family eat kosher?

>>12275508
Made broccoli/spinach soup for 7 days yesterday. So Im having that along with some meatballs to make it feel a little more substantial.

>>12275742
Sax recordings when

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how do I get this look? I'm so jealous of my sister I really want to look like her.

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>>12275753
That sounds pretty appetizing

>>12275764

If you're overweight, lose weight. Intermittent fasting, obviously.

Otherwise, I don't know.

>>12275759
http://vocaroo.com/i/s0u48ApuxARA

How do you guys cope with family memebers not approving of you loosing weight?
My mom had cancer and had to change her entire eating regime and to be supportive ive joined her, we eat mostly vegan and very little to no sugar/salt, however the shear amount of things ive gotta eat is ridculous, and saying no is so hard cus she's my mom ya know?

>>12275764
aren't genetics fun ! :D

>>12275764
kill her and wear her skin.

>>12275746
we are all heathens
>>12275737
please do, i don't want it

Are refried beans good or bad and why?
If they're bad what are alternative sides for my meals

>>12275508
56g of delicious red pepper/onion sausage
28g of raw peanuts
14g of butter
I think a block of mild cheese to add up to 700 calories.

I'm thinking of upping my intake because for the last two days I've had not much energy for exercise even though I only do ~15minutes of moderate cardio and 30 minutes of yoga. My energy has been waning and I don't want to believe its because of the calories I've been eating all along but I don't know. Only started exercising a couple weeks ago, for mental health more than anything.

>>12275734
post lewds on imgur and link pls.

>>12275777
Truly the next step in human evolution...

[spoiler]sounds pretty good[/spoiler]

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>>12275785
We both stopped eating at the same time but im still like double her size.
>>12275789
I love her more than anything so can't do that, I like your thinking tho.

>>12275804
maybe slip something to make her gain weight, than YOU'LL be the skiny one!

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>>12275765
It is!
Its very filling and cheap to make too and perfect for preparing meals ahead of time. Once its made you wont have worry about food for another week.

>>12275777
Not disappointed.

>>12275812
that's some next level shit

>>12275784
Matthew 25:1-13

>>12275793
Kinda depends on how they made but mostly good unless you're trying to eat really low carb
good
>micronutrients
>low gi
>protein
>fiber
>taste nice

neutral
>might use shitty fats but also might use really good ones
>might be hard to eat on keto but it doesn't matter for the 95% people that don't do it

>>12275570
>Been thin all my life, can't get any weight.
You probably are just not eating that much, used to think the same turns out I didn't eat that much.

>>12275854
Great
No worries, I make them at home

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fucking REEEEEEEEEEEEEE
the batteries on my food scale WOULD run out on a monday when i have no means of replacing them until saturday at the earliest

>>12275910
>Go to a shop that sells batteries
>buy batteries
this isn't difficult.

dumb fucking frogposter.

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>>12275914
>reading comprehension
>(you)

>be recovering anorexic
>huehehehehe

Drink coffee, eat gum to sate appetite(suppress), eats lots of fruit, fiber helps suppress appetite, etc...

Drink water before every meal and sip between bites.

>>12275910
Food scale batteries sell in packs of 3 at the dollar store. Do you not have a dollar?

>>12275910
you must live in a third world country if it takes you a week to locate batteries

>>12275925
That plan probably isn't helping your recovery

>>12275926

>eating gum

isn't this bad for you? idk, that's what i was always told as a child.

>>12275946
Whoops, this was in reply to >>12275926

>>12275925
My point is that I can't think of a single situation, bar being thrown in a fucking gulag, in which it wouldn't be possible for you to leave the house for five minutes to get batteries.

>>12275802
>>12275845
Thanks

fuck, I'm craving some oreos and milk.

>>12276040
Breathe through it, have a cup of tea/coffee, or do some exercise!
Or just have the oreos and milk. Just don't overdo it and make it fit your calories.
Or plan to have it tomorrow.

>>12276040
you can suck on my cock instead

>>12276040
we can have sex instead

>>12276044
>>12276066
>>12276082
>Or just have the oreos and milk.
I'm already eating them. I'll consider this my "cheat" day.

>>12275734
can you stop posting pls roastie

>>12276085
And then you'll consider the next day your cheat day
and the next
and the next

Have fun getting fat

i'm a 47kg, and i have a fast metabolism, but how do i help a chubby face? I want to make it thinner.

>>12276141
Wouldn't surprise me.

I only do cheat days when I torture myself by skipping a meal a day. But that shouldn't be hard considering a lot of anons itt are "fasting". This general is my source of motivation. To make me lose the last few pounds required to achieve thin aesthetics.

I'm kinda thin atm, so if skipping a meal doesn't work, I'll just forget about losing the last few pounds and eat normally again.

Man I used to shitpost in the other thinspo threads about doing amphetamines to get thinner but really my friends I've been on it for six days straight all day every day and only ate about 600 callories in all these days combined. Right now my body is starting to fail and I can't really get a straight though and can't even look straight no more but I really need to get stuff done in a few hours.

>>12276179
Could you eat some extra calories to try and get some real energy to do things instead of working your body into the ground?
Sorry you're struggling :( Would you be willing to go see a doctor?

>tfw no qt bfs cum to eat for protein
):

>>12275494
>Lost 10 lbs
>Cant lose anymore because im a fat piece of shit
It hurts

>>12276179
if you stop now you´ll prob sleep for 2 days sooooo sucks to be you i guess
but you should take a bath it´s a good way too get on tracks a bit again after a long binge

>>12276192
If I manage to spin it the right way I'll be good for a few days so I'm just going to sleep for two days straight.
What's the doctor part about?

>>12275764
>>12275804
>We both stopped eating at the same time
https://www.youtube.com/watch?v=h4IYCXp9Vrg

don't do it

>Want to gain a little weight to fill out some of your more skelly parts
>don't want to risk losing super flat tummy
Decisions decisions.

>>12276322
Build muscle

>>12276315
This was my post and I just came back to say I hope you guys are keeping your health intact while trying to reach your goals. Obviously drinking water, etc. but really just the thought of "binging" and then fasting type of dieting sounds awful and it can't be great for you.

From experience I've eaten one small meal a day for a few days due to lack of funds & I remember by maybe the 4th day I was starting to lost focus and tunnel vision/dizziness kicked in.

Just want you all to be safe, keep in mind that being thin is partially genetic & make sure your goals are realistic.

>>12276315
why the fuck do people plan binges and more importantly how

>>12275801
seconded

>>12275801
PLS THIS

>>12275601
> eating a shit ton and not gaining weight

Impossible. You fucking gullible retards, difference in metabolism even between an auschwitz prisoner and a 600 lbs hamplanet will be neglibible. Fucking google it retards. You're not a special snowflake that defies the laws of thermodynamics.

>ooooh I eat so many calories but still dont gain weight

no, you're lying/wrong/retarded

Started intermittent fasting two days ago. Been at about a 20:4 ratio.

How has IF worked for you guys?

>>12276585
pretty well so far. my life doenst revolve around food/eating anymore

>>12276603
This.

Haven't even wanted to binge, since it would waste my fasting hours.

It literally feels too easy.

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>tfw hormones on the fritz and I keep binging
>once i go over by like a couple hundred, it's like a no holds barred eat fest
>probably gonna gain like 3 pounds with all the excess I've eaten when what I wanted was to maintain my low bmi
Send help.

>>12275684
HOLY FUCKING WHALE MAN

55kg or under.

>>12275764
holy shit your sister is fucking amazing, jerking off to this right now, that fucking stomach hgnnnnggg those arms, omg thsoe curvesssssssssssssss hfggngngnghghffffmmmhmhhhh

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>>12276252
same here anon...i just need to lose 10 more and build some muscle but i've lost all self restraint

>>12276668
post more pics pls ty :3

>>12276432
>auschwitz prisoner

You know all those pictures of deprived bodies, near to being skeletons except for their bloated stomachs from starvation and hard labor in the holocaust?

Except that, in those pictures, there's always one fatty at 230 pounds, because of their amazing metabolism that no matter how little they eat and how much physical labor, they just can't lose weight?

Oh wait, those people aren't in those pictures, because they don't exist.

>>12275764
I had a flat belly like this in college, I only ate chocolate-grain or rice cookies and cooked veggies with fish. The problem is my scoliosis, my left ribs were sticking out while my right rib-cage only shoved when I stretched.

At the end I weight 50 kg on 172 cm and my hip bones where sticking out so I couldn't do all my exercises without my bones hurting.

TL;DR scoliosis = weird looking thin body

>>12276668
if that's you i have no idea where those 10 pounds are gonna come from

What's your opinion on weed and metabolism?

I feel like weed increases metabolism A LOT

Munchies aside(i never get them on weed),do you think it has an impact on weight?

My heart beats like hell when on weed...This HAS to raise bmr because it takes a lot of effort to keep the heart pounding like that for 3-4 hours

>>12276686
>>12276837
it's not her you dumb shits, learn to recognize the file numbers which mean the picture was saved off of 4chan

hi

>>12276838
yes, most definitely. have you ever noticed how (most) 'stoners' are thin as all hell? ex. wiz khalifa, snoop dogg

i smoke regularly and am 89lbs

>>12276838
Haha, I saw this post on MPA too!
I would say it does increase weight loss- there haven't been many studies but I think I read one at some point where regular weed smokers had, on average, a lower BMI than non weed smokers, even though the smokers ate more calories. Because of munchies.

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Gonna have some tomato soup for dinner, and then I'm done.

Am I making it?

>>12276909
Male, 180 cm, 61 kg BTW

guys i need pics of lewd skinny qt boys ASAP

>>12275853
idk how that's relevant

>>12276905
My cover has been blown then hahaha

Hmm,yeah the fact that most stoners are skinny as fuck and eat like monsters is quite suspicious too

>>12276157
you cant lose bone
plastic surgery?

Anyone here has OCDs...?

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>>12276938

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>>12276941

>>12275820
What recipe do you use if you're still here?

I drink a lot of coffee and smoke quite a lot as well, but it doesn't suppress hunger feelings for the entire day. Currently experimenting with Kratom which supposedly helps killing hunger too. What are some other fairly easily available 'drugs' that help? I'm in the Netherlands so I have access to a fairly big collection of smartdrugs and herbals.

>>12277014
What do you eat, when you do eat? Try avoiding carbs.

>>12277029
>avoid carbs
can this meme stop already

>>12277083
no, fuck off, carb-addicted high-insulin trashcan fag

>>12276932
Basically don't give people things you need just so they won't...whatever. If there is oil you need for you lamp, keep it, it's their fault that they cannot or did not acquire enough for themselves.
t. someone with a mother who will take and take if you don't put your foot down

>>12277029
Tried IF, then quit, but starting again tomorrow
Eat low amount of carbs, two slices of whole wheat bread, handful of oats or a small portion of brown rice. Five days of the week a piece of meat or fish. Small bowl of fatfree or lowfat greek yoghurt with cinnamon. Rest is mostly filled with veggies and two to three pieces of fruit.

>>12276895
You've gone too far, Anon.

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>>12277092
>two slices of whole wheat bread, handful of oats or a small portion of brown rice
>Small bowl of fatfree or lowfat greek yoghurt

Walk away clown boy, vanish

>>12276334
Don't discourage people from fasting just because you did it the wrong way.

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>>12276315
>claim they don't do it for attention
>goes on one of the most popular talk shows in America that is also syndicated internationally
electrochemical signals are really sparking in my brain

stayed home today due to being ill, and binged cookies and caramels

FML

>>12276315
>>12277111
Wonder why they are mentally ill:
https://www.youtube.com/watch?v=7TM2RU87Epo

>>12277083
can't you kill yourself already?

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>mfw mommy noticed I'm losing weight

feelsgoodman

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I can't stop eating above my calories. How do I get back on track?!

>>12277092
Replacing the whole wheat bread will help, but you'll notice the effects of IF regardless

>>12277131
just literally stop. so easy.

>>12277137
What should I replace it with? I eat it almost daily between 1-3PM with a thin layer of 100% low-sodium peanut butter and a delicious banana.

>>12277148
>banana
nice meme why dont you go for a snickers bar while you're at it

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>>12277124
>tfw mom noticed lost weight and shared some of her tasty HFLC recipes with me
>tfw dad noticed I lost weight and bought me a kitchen scale
shout out to the supportive parents out there

>>12277148
I do the exact same thing. Need to find a replacement

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Today I've eaten
5 bananas
3 avocados
1 kg of raspberries
1.5 kg of plums
5 kiwis

Tell me I'm a fatty

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>>12277092
>all those carbs
>fat or lowfat

Fuck boys know that combination ain't healthy

>>12277098
Nice meme

>>12277169
the only meme is his diet to be honest, it's like dumb kinda alternative skinnyfat teenage girl who dyed the tips of her medium length hair which will later transform into one of those sideshave thingies and later into assymetrical bobcut or something, whose breath kinda stinks and so does her pussy is trying to not eat you know?

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>>12277124
>>12277155
>tfw my mom says she's too old for LCHF
>tfw she has fibromyalgia and I introduced her to curry and golden milk which she says helps amazingly
>tfw she wants ME to make it for her ever 2-4 forever. Say i don't want to. Says I should do it "out of love" and "nevermind, I'll just suffer."

Why can't your parents be my parents?

>>12277180
sounds like terrible toxic old bitch. why do you appease her? you're young, you should live, not her, she's old, let her die and suffer, she lived her share of life already man. nice pepe by the way, saved

>180cm
>90kg
What's even the point

>>12277131
Add more fat for substantially increased satiety. THEN, and only after doing that, drink water when you think you're hungry. You may be surprised to find with the fat that what you interpret as hunger is actually just thirst.

>>12277182
He appeases her because if she dies, he can no longer live at home for free.

>>12277186
>180cm
>54kg
>still want to lose weight

>>12277189
how come? she dies, he inherits all the stuff

>>12277155
My mom noticed I'm loosing weight so she got motivated and started doing IF and HFLC and is loosing weight too.

>>12277182
That's exactly what I've always realized but I'm not mentally able to work and move out atm no doubt due to a sedentary lifestyle. I'm working on it with exercise and meditation for focus.

There have been many "last straws" but this was one of the easier ones to see. honestly, even though I've known her for over 2 decades a part of me is always on the look-out for a way to reach her and make her become a good person. I'm always surprised how deeply a horrible person she is. I've realized since 6 she was not a good person by her actions but as I'm maturing I'm realizing she's also a bad person on the inside. Everyone who meets her says so and my eldest brother doesn't talk to her anymore. He recently got married. Didn't even tell her let alone invite here.

Sorry for the blog post. At least I'm losing hella weight and getting both physically in shape and mentally to bounce up out of here and cut off all contact.

>>12277189
Wrong because >>12277191 this. She's got great life insurance.

>>12277201
poison the curry

HFLC reduce test levels

Literally only reason it has any sucess is because it restricts you from eating like 80% of food

>>12277207
by marginal levels, it doesnt matter anyways.

>>12277207
Show me the studies (receipts).

>>12277188
Thanks. It seems like I do good for a while then get into bad cycles.

What are your favorite sources of fat?

>>12277205
I don't make the curry anymore. I gave her the recipe. If she makes it or not its on her. After she make that "out of love" comment I realized, finally, that she doesn't deserve my help. Maybe god gave her fibromyalgia for being such a toxic person for 50 years. If she wants to get better, she has the tools.

>>12277235
Kerrygold butter and gouda/(mild) cheddar cheese. The butter is the best; I try to eat at least 14g (100cal) a day. The cheese because I'm poor. And I eat liver 1-2 times a week because it's stuffed with essential micronutrients. It is 100% necessary. I'd add bone marrow, heart, and spleen to that if I could ever find it anywhere.

>butter and cheese favorite source of fat
KEK if you are going to eat fats, then eat: salmon, avocado, nuts

>>12277252
cheese is good as source of fat, and in general it is really really ridiculously good as food, it just has to be proper actual normal good cheese, not that palm oil yellow spongy shit (which tastes fine I mean I'm not being snobbish, but it's just terrible nutritionally)

nuts are a meme desu. not filling at all, not good, not aesthetic.

avocado I haven't tried, does it even have taste? seems like a meme to me too. salmon is good ofcourse as almost any fish.

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>>12277242
What has been happening to me is I IF until 12pm and then have lunch, then probably overeat lunch (had a chicken burrito yesterday), then I end up having some snacks, get to around dinner time with only 700 calories left and want a beer because have to not kill myself while talking about work with my dad and then even though I eat a healthy dinner it generally goes over my calories and ends up being late because we are both wagecucks and Dr. Shekelstein needs a new Gulfstream

>>12276639
You're just too thin and your body is freaking out

>mfw mommy bought some chicken and made me vegetable soup with it

oh I love my mommy. a bit worried about noodles in soup though, but hey I only eat like once a day anyways so it's fine right?

>>12275494
>1944: Escapees from Auschwitz awaiting US food aid (colorized)

>>12276838
>>12276905
>>12276933
i think its also that stoners prioritize weed over food. so instead of watching a movie and saying, 'geez, i really should grab some snacks!', they can roll a fat joint instead

>>12277258
when i was trying to lose as much weight as possible, i found that not eating until 3 or 4 or 5pm really helped. i wasn't working or doing anything though, so if you are working or are generally doing a lot, i definitely would not recommend not eating all day. maybe riding a bike as fast as you can for an hour every night would fix your problem. i used to do that too, its also a great way to clear your head.

>>12277252
kerrygold butter, which is grassfed, is a GOAT source of saturated fat and, dare I say it fat in general. I has much more nutrients than any of those things save, salmon if its wild caught, and certain nuts for certain micronutrients such as brazil nuts and selenium. Mother's milk, which is what all milk is, is packed with nutrients a developing babe needs.

>>12277313
> Mother's milk, which is what all milk is, is packed with nutrients a developing babe needs.

so what? are you a developing babe?

>>12277313
ur a fucking weirdo

do you talk like this irl?

>>12276157
prothinspo.com/sunkencheeks.html

>>12277258
For me there is a very significant, noticeable, linear relation to how much fat I eat and how not-hungry I am throughout the day. I posted in another thread that I ended up eating almost totally protein one day a couple days ago and I was actually lowkey hungry all day rather than not hungry at all like I was for the previous month.

Did you make the burrito yourself? If not, wherever you get it should have nutrition facts online so you can track calories and content. Since you can't, probably, control your family dinner unless you can convert your dad to LCHF too, I'd try to get as much fat as possible, in proportion to how much you expect to eat for dinner, so you wont be as hungry for the rest of the day and the satiety will be there so you don't overeat.

I would also nix the beer. I don't drink because I used to get terrible hangovers even from very small amounts of alcohol but last time I drank, New Years, as soon as that alcohol hit I was wanting to devour some Ramen nooles and pretty much all food in sight. It's a bad look, my friendo. So try to nix it if you can.

Exercise instead of having a beer. It's got great great neurological benefits. I would say that a better physique and fat-loss is literally the shit-tier benefits when you really realize what it can do for your mind. https://www.youtube.com/watch?v=DsVzKCk066g

Get some magnesium if you want to do LCHF. You'll need it or you'll get cramps. I use Magnesium Citrate by BulkSupplements.com that I get off amazon. Years worth of magnesium for about 20 bucks. And invest in a food scale.

How many calories are you eating a day and what kind of weight loss are you seeing?

>>12277279
>that
>aushwitz-tier
We really are a declining civilization.

>>12277319
>>12277322
>babies need special things that no other animal over 2 nees
also, (you)

>>12277190
How much has your waist size decreased as you lost?

I was a chubby fuck but now I'm doing 6 days of no carbs and a 1 day blowout (pizza, cookies, huge food binge).

I've done this for 10 days so far. Carb withdrawal is gone and now I don't crave carbs. Plus I'm only having one protein cased meal a day as I don't seem to get as hungry. Might be because I have a cold and smoke though.

The last 3 days I've had 2 pepperoni sticks, a bit of cheese and a pack of plain chicken.

>tfw steadily losing weight but haven't taken it seriously until now
>tfw get depressed over stupid shit so I don't have an appetite anyway

still trying to get this answered

>What are some other fairly easily available 'drugs' that help kill hunger?

I drink ~5 mugs of coffee and smoke half a pack of cigs. I'm in the Netherlands so I have access to a fairly big collection of smartdrugs and herbals.

>>12277377
adderall

>>12277261
Was only 16.1 bmi. Not like I was 14 or some shit.

>>12276960
I dont have a recipe, but im sure you can find similar soups on google. Once you know how this kind of soup is made you can wing it every time.

>>12277381
You get a serious appetite after withdrawal though. Like, you'll devour everything you see.

>>12277392
then just dont have withdrawals

or take sleeping pills so you go to sleep and dont eat, and when you wake up you're not that hungry already

like be creative with pills, that's what you want.

>>12277391
Ok cheers.

>>12277377
did ec stacking a while ago
kind of worked, nothing amazing though
and i got a shit ton of acne + oily skin

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is demae ramen thinspo

>tfw mardi gras today

>tfw supposed to fast for today but lost my shit and ran to the nearest patisserie to eat 2 italian cream rolls, a coconut bar and is now splurging on noodles

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>>12275562
This is probably a sign of good health, actually. A good period means you're healthy enough to procreate, a rarity when you're that thin. As annoying as periods are, it's (unfortunately) a good thing.

>>12277301
Thanks. I've been trying to eat later but work lunch break is at noon. I sometimes just eat after work but that's pretty hard on me because I run around a lot at work and some food in the afternoon seems to keep my energy up.


>>12277329
I was eating more fat but I think the cheese was upsetting my stomach. So I cut that down. In hindsight it might have been the coffee. In any respect, having the empty stomach seems to make it uneasy a lot.

>Did you make the burrito yourself? If not, wherever you get it should have nutrition facts online so you can track calories and content.
It was from a local place. I did calorie count it in MFP, but it is hard to be accurate. Also it was so tasty and big it was hard to stop eating. It also had some brown rice in it which doesn't help - I guess at least it wasn't white rice.

>I would also nix the beer.
I know I know. I go in spurts. I'll sometimes stop drinking and then go back to it. I'm good about just having one, but it's for sure a waste of 150 calories - and the wrong kind. I'm going to try really hard today to be good.

>Get some magnesium if you want to do LCHF.
I'll do that.

>How many calories are you eating a day and what kind of weight loss are you seeing?
I'm eating 1750 on a good day, 1900-2000 on a bad day. I'm 5' 11" and 145-lbs. I'm pretty happy but would like to get down to a solid 142-lbs and be able to maintain that. My struggle is that now I'm at 145-lbs but I'm hungry all the fucking time, so I'm trying to figure out how to maintain my weight without being miserable.

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>>12277083
While avoiding carbs isn't exactly necessary, low carb and IF really do help with weight loss. They are the least memey out of the advice here, generally, besides CICO.

>>12277467
For you my dude, extra inspo https://www.youtube.com/watch?v=KHaCKudtVi0

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>>12277124
My dad gave me a once over and said he hoped I wasn't trying to lose any more weight and implied I'd look better with an extra 5 lbs or so. And my one friend who loves "thick" girls says I'm ruining my once "perfect" body. Little do they know, these comments basically made my day.

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>>12277168
How did you even eat 5 bananas? I fucking love bananas but I can't eat more than one. Those avocados are gonna fuckin kill you. One avocado is like, 350 calories if google is to be trusted.

>>12277497
Where I get lost is that I was always told calories in calories out. And, some of this Dr Fung and IF stuff implies otherwise. Dr. Fung and his two compartment model. It implies I can eat more calories if I stick to mainly fats and avoid carbs, but I don't know that I've found that to be true.

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>>12277168
Tell me I'm a fatty!

>>12277504
Watch the video and let me know what you think afterwar.

>>12277498
yeah those fucking normies complaining about YOU being skinny will be the first ones to snicker at you when/if you become fat

source: was skinny, became non-skinny, on my way to skinny again

fucking jealous plebs, dont fall for their tricks

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>>12277258
Exercise might help mentally. I'm bipolar type 2 (the sadder more depressive one) and organizing my life a bit has really helped. My biggest piece of advice is a regular sleep schedule of 7-8 hours. After you have that taken care of, add some exercise. Forces some feel good chemicals in your brain that's better than beer in the long run.

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>>12277502
Three bananas for breakfast, two for lunch. Google is correct and I am a fatty.

>>12277514
>Forces some feel good chemicals in your brain that's better than beer in the long run.
It does more than that. It grows your brain.

>>12277510
I did. It says hormones rather than calories are what make you fat.

>>12277514
I'm trying to exercise more, thanks. I've been pretty good about it this year. Plus work gives me some exercise.

Frof?

>>12277519
>I watched the 12 minute video in 3.5 minutes
>The most obscure fact in the video is all I got out of it.

Hmm. Really firing up my thinker.

>>12277521
frof died from vitamin deficiency :(

>>12277525
I've already watched that video, multiple times. It's been posted like fifty times in this thread. That, the Jason Fung ones, I've all watched and tried to digest.

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>>12277511
I'm 23 and a lot of my friends are starting to put on weight from getting lazier and drinking too much. It's motivated me more to lose weight. Anyone who says I'm getting too skinny makes me happy anyway, means my progress is showing.

>>12275734
stop posting your nasty body it's killing all the thinspo

>>12277541

seconded

>>12275764
>>12275494
these stomachs are great, feminine and fit looking without going into the extreme, v nice

>>12277527
rip

>>12277527
oh shit thanks for reminding me to suck on my vitamin tablet

>>12276838
Dunno, but I quit smoking weed for a few months and gained like 20 lbs. Started smoking weed again and have lost about 30 lbs in 3 months. Part of it is drinking less, another part of it is getting stoned makes me more focused on one thing, so I can basically turn off the part of my brain that triggers appetite.

>>12277442
I'm surprised it actually came back already, my BMI is probably between 17.5 and 18, I don't know, have no scales.

You're right though, it's just a strange feeling after it being gone for so long. I don't want to gain more weight and have a fuller more feminine figure. It's a very narrow window of health and thinness overlap to maintain.

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>>12277577
It's pretty random when a period goes away anyway. Some girls have it gone before they even hit 18 BMI (which is still in the healthy BMI range!) and some girls still have it still at like, 16 BMI or less.

>>12276942
who dat

>>12277577
i know you know, but please be healthy and know where to draw the line

>>12277577
>>12277586
you're not a women if you don't have your period

>>12277619
So do women stop being women at menopause? What do they become?

>>12277624
they become worthless

>>12277537
Proper mindset

>>12277626
3edgy5me desu

you're mentally ill if you consider becoming underweight your goal

>>12277637
>it's edgy so it's wrong

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>>12277654
>implying being underweight isn't one of the last bastions of my positive self-esteem
You don't even know, m8.

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How many calories you guys think are in a wrap like this? Turkey and a bit of cheese (because trying to be high fat meme). Wheat wrap.

I figured 8oz of turkey (is that about right?) is 400cal, 170cal for the wrap, then 110 worth of cheese, plus another 35cal for mustard and some olives... so 715calories? It just seems high but that's what I add it to.

I might be over estimating the wheat wrap, because I picked the worst one.

>>12277714
um sounds about right. why dont you just make your own without cheese and sauce?

>>12276936
yeah why?

>>12277720
Apparently cheese helps you stay fuller. I used to get it without cheese, but trying to eat higher fat. I guess turkey isn't the best meat if I want higher fat, but, I don't know what to order ._.

I didn't get any sauce, I just put some mustard on but that's really low in calories.

>>12277724
Because I'm kind extreme thin myself (~50kg @ 1.75m) and have problems with washing myself a lot.

Wondered if I unintentionally have ana.

>>12275765
the fuck is knoch up to these days?

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>>12277429
any ramen other than pic related is a waste of time and calories

>>12277768
masturbating his anal anus with cucumbers

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>>12276927

I gained weight over the past months and as i got fatter the week before/during period is horrible, i am so hungry that i buy food as soon as the supermarket is open and eat way too much, can anyone confirm there is a coherence?

Also i haven't eaten yesterday and the day before yesterday, today i had 200 gramm cottage cheese and about 50 gramm rice (total ~400 kcal).
Want to fast tomorrow too, it's going well atm
What is good to eat between fasting days? should it be small to keep my stomach small or rather a big plate of vegetable?

today i have been eating 900 kcal but it feels like 1500 kcal, i feel very full...do i count my calories wrong or is healthy food really this fucking good?

breakfast: 200g almond yoghurt and 100 g banana

lunch: huge bowl of sallad

before dinner: huge bowl of sallad + 10 almonds

dinner: sallad again + 10 almonds

snack: 130 g honey melon

>>12277826
Sometimes it just happens, hunger is weird

>>12277731
Most cheeses are high in fat and mustard is usually high in sugar (can be because it's honeymustard), especially if you get them at a restaurant or something. Supermarkets have a low-fat option and sell pure dijon mustard which are both low in calories.

The reason that cheese fills is because of the fairly high percentage of saturated fats.

why the fuck do i become so hungry every time i have stomach issues

>>12277815
absolutely fucking disgusting

>>12277831
i hope so :/ i really dont want to gain weight

Post thinspo instagram accounts pls
Check out:
juleslw
25nele (angelic)

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My head looks so massive compared to my body, Is this okay?? I'm still trying to lose a few pounds for some extra definition but
i've pretty much achieved my goal body
You can't really tell I'm skinny from this pic its just to show how large my head is

>>12277861
you're a girl, it's ok.

>>12277861
I wouldn't worry that much, i bet it's not nearly as bad as you think

Birthday coming up. Dinner with mates on Friday, then on Saturday with mum and family, and then on Sunday with dad and his partner.
Lend me your strength.

>>12277870

Piss-easy.

Fast for the whole day and have the single dinner as your meal. If you already partake in OMAD IF then this should be nothing but a joke. Don't go overboard with the food; select from low-cal options, maybe indulge in a few bites of desert. Again, as long as you fast prior to the meal and you control yourself, this'll be piss-easy.

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1m85 and 55kgs.
Don't have anorexia or any of that shit.
Just genetics
Don't care if I'm a guy, it's thinspo

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Did I do well today?

>>12277768
Who is he?

>>12277836
So no cheese?

I keep hearing here it is good to have cheese because it keeps you full, but, it has a lot of calories so I don't know.

There was very little mustard but I'll leave that off next time. I can put some hot peppers or something on instead for flavor.

>>12277907
Fat is good. Yes cheese. Also mustard is calorie-less unless it has honey in it (honey-mustard). Get something other than turkey in that wrap because its mostly protein and that dog don't hunt when it comes to satiety. Don't listen to that guy. He's dumb.

>>12277914
What's a better meat to get?

>>12277930
Turkey has like no fat. Anything else would have more.

>>12277907
It really depends on the type of cheese. If you buy at the supermarket you can just get cheese and mustard; no biggie.

Get 20+ or 30+ cheese, which is considered young. It has 6-12% fats. All cheesefats are around 60% saturated, which is quite high.
Peanut butter for example has a fatpercentage of 20% (out of the total fats).

If you are <1500kcal and only eat like 40g of cheese then it won't really matter which type you eat.

>>12277931
Make a wrap with turkey/chicken/tuna, lettuce, tomato, mustard/lowfat yoghurt dressing and some peppers. Pine nuts or almonds are optional.
Olives and pickles are pretty high in sodium.

>>12277861
your head looks fine

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>>12277939
>Peanut butter is 20% fat
Wrong. It's 2/3rds fat unless you are eating palm oil/sugar shit. pic related

>lowfat yoghurt
REEEEEE.

>>12277930
Bacon maybe?

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how do I lose the love handles?

ive been dieting for ages and I'm skinnier everywhere else but I still have these horrible little pockets of babyfat around my waist which ruins the whole look

>>12277931
>Turkey has like no fat. Anything else would have more.
This is where I ordered from, which would you go for?
http://places.singleplatform.com/frankys-deli-warehouse/menu

>>12277939
I eat like 1700-1800 calories a day, ideally. Mostly trying to maintain, but not be starving while maintaining. I get confused with what fats are okay or if fat is good for you or not and which kinds. I need to really read up on that.

>Make a wrap with turkey/chicken/tuna, lettuce, tomato, mustard/lowfat yoghurt dressing and some peppers
That's pretty much what I got. turkey, lettuce, mustard, pepper is what I had. Not honey mustard, just regular.

>>12277950
Hm, could do that. Was thinking of just adding mayo or something too. Ham has so much sodium..

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>>12277949
ur pic says 16% mate

>>12277954
regular mustard is god-tier sauce, just like a little soy or hotpeppersauce

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>>12277956
>lowfat

>>12277895
Yeah I'm definitely fasting the entire day.

>>12277956
>ur pic says 16% mate

I lowfat-cuck doesn't know how to read a nutrition label. I'm not surprised.

2TBSPs of peanute butter has 210 calories, 140 are from fat. Meaning it is 66.6% fat.

>>12277951
Exercise.

>>12277954
Your link doesn't work.

>>12277975
>american nutrition label
>amount in grams per serving

i was wrong. my natural peanut butter is 45% fat tho

>>12277914
Mustard isn't calorie-less. Nothing is calorie-less if it contains carbon.
It just has very few calories- but if you say it's calorie-less some idiot is going to put an entire jar of it on every sandwich

>>12277994
>some idiot is going to put an entire jar of it on every sandwich
desu anyone who eats a mustard sandwich deserves their fate

>>12277949
32 grams of pb
16 grams of fat in it

That is half fat in this particular type.

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>>12277124
>be fat
>father makes fun of me for how much i eat
>lose over 70lbs
>father makes fun of me for how little i eat

>>12278035
>your father dies
>you piss on his grave
>you had the last laugh
lmao

>>12278035
Your father is a dick a deserves to die alone desu

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>>12277870
my birthday is tomorrow (3/1) but since im at school i get to avoid all of the usual food-centric celebrations. probably just going to have some fries with dinner as a treat.
if i were you i would fast on friday until your dinner, and then just have a single 'cheat meal' (but don't be reckless), then saturday and sunday order salads while your out. you can explain to people that since you've already eaten out that weekend you're just trying not to overdo it

happy birthday fellow pisces!

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>>12277124
>achieve underweight BMI
>dad comments that i look good, and that my weight in the past was shockingly gross
>was never over BMI 21

>>12277850
Fix that belly lol.

Yo /fa,

I used to be a /fit bro. Then treatment resistant depression hit, and wads of meds later... I went from 24 in waist to 27 in like a month or two.

I want to be on the road to /fit again. But these medication's have made me a fat kid inside. Gah.

So. I turn to you effay folk. I think I need to do a long fast or something to reset my food needs. I can't stick to my protein filled cut diet right now because these fat kid hormones in my brain make eating tons of cereal seem like a good idea! It''s fascinating. Or at least it would be if I wasn't on the receiving end of the side effects.

Any suggestions on top of the stuff I am learning from this thread? Thanks for all of that by the way. You inspire me.

Quiting meds is not an option. Sure, I'd be effortlessly skinny again, but I'd probably also kill myself.

>>12278302
This is not a thread for general weight loss. This is a thread for going from normal to underweight. The tips you read here won't be useful for you.

Stop the /fit/ bullshit diets, just count your calories and exercise.

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>>12277897

>>12277904

Would improve by reducing carbs and increasing fats. I suggest OMAD IF, if you've got a thing for carbs and can't let those go.

Actually, I recommend it regardless.

>>12277905

http://herrurst.com/tagged/faq

>>12278302
>Quiting meds is not an option.
My suggestion is to accept your new weight because loosing now is impossible, simply maintaining will take all the effort you can give it

>>12275734
>Twin peaks poster

how artsy

>>12278398
>tfw you're not genocidecore

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>plateau on CICO plan
>get redpilled on IF, LCHF diets
>decide to go for ODOM
>I'm eating basically the same amount of food as before, just eating it all at once instead of spread out through the day
Is this actually going to work? I can't scratch the feeling that I haven't actually changed anything about my diet.

Does coca cola light hurt to drink? It helps satisfying my sweet cravings

>>12278485
But are you restricting? It should work

Either way it's a good start, if you're still not loosing after a week or two you can just decrease the food amount further

>>12278505
yeah, I'm still restricting, but it's the same amount as I was restricting by when I happened to plateau in the first place. I really have no idea what's going on. I thought it was all about CICO but apparently that just stops working after a bit or I'm measuring something wrong. Kinda frustrating. I want to be /thin/ by spring and at this rate I'm not gonna make it.

>>12278516
wow this is a really COOl post my man really good post I'm reading it I read it 5 times by now oops I read it 7 now hahaha I can't stop reading your post I want to marry this post now that I think about it really GOOD post I'm just kind of not even sure how to proceed from here ahaha I'm a little nervous sorry

>>12278516
Well like I said just keep it up and if it's not working just eat less and move more until it is

>I want to be /thin/ by spring and at this rate I'm not gonna make it.
Dude it's already spring you're a bit late

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>>12278516
if you are restricting and you arent losing any weight it is because you are not counting your calories correctly. even if you use a food scale, even if youre sure theres no error, thats what it is
i had to relearn this lesson ever time i hit more than a 2 week plateau, but that's literally it

weight loss is literally just calories in < calories out. IF is used for fat loss, LCHF is about staying fuller for longer

Finally figured out why I've been so hungry lately despite eating the same amount of food as the last month. I cut out my morning cuppa in an effort to get better sleep.

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>>12278485
>Is this actually going to work?
undoubtedly

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>>12278518
what the fuck does this say

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>>12278581
Probably why my morning exercise has been flagging too. I completely forgot i used to drink tea. It really is the most /thinspo/ beverage.

>>12278578
>weight loss is literally just calories in < calories out. IF is used for fat loss, LCHF is about staying fuller for longer


Yes. Combine and you've got yourself a /thinspo/ cocktail.

>>12278578
>>12278596
It's not just CICO http://ajcn.nutrition.org/content/83/6/1442.full

It's provent that if you take two groups, both eating 1800 calories and the same amount of protein, the one eating less carb and more fat will LOSE MORE WEIGHT.

>>12278610

Not an advocate of solely following CICO guidelines. What I am an advocate of is doing so in addition to IF and LCHF.

>>12278610
okay ...
but if you think CICO isnt the most important component then you fell for it buddy

>>12278617
Just saying.

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>>12278623

>>12277467
do you lift at all?

id like to say that that's around my goal weight,
since im currently same height but 155 lbs

Ive been eating 800-1100 calories a day with half
an hour biking which burns around 300 cal

im hoping to see results by this weeekend

I just got on vyvanse and it's really helping me stop my food cravings that I used to have.

However, since I'm not eating much every day, I'm worried that I am losing more muscle than I am fat.

What's a good low calorie protein that I can add into my diet to off-set and keep at least some muscle mass so I don't look like a bunch of stretch marks?

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>>12278518
are you retarded?

>>12278697
>I'm worried that I am losing more muscle than I am fat.

That is downright incorrect in every regard. Don't worry about muscle loss when fasting, your body will not use muscle for energy during this period.

Source :https://youtu.be/tIuj-oMN-Fk?t=16m53s
Either way you should watch the whole presentation because the information is priceless, but I skipped to the part that is immediately clarifying to you given your concern about muscle loss.

>>12278711
Never mind but skip to 16:53

>>12278711
>>12278722
Responded to the wrong post. Thanks for the info, anon! I'm currently watching.

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>>12278727

>>12276895
you really ought to put some weight back on, you'll look absolutely beautiful. Not that you're ugly, but you are a little spooky

>>12278711
DAMN. That was super ultra mega informative, thanks! I'm gonna start fasting.

New thread up.

>>12278777
(pic related)

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>>12278786
oops

>>12278711
Thanks for this, not that guy but this is good ammo.

>>12278786
Wait until 310 next time, that's the bump limit.

Does drinking 0 cal stuff break the fasting state?

Also, does 0 cal Powerade have any bad shit in it? I checked the ingredients label and it didn't appear to have aspartame or whatever it's called.

>>12279171
they have to replace those calories with something

>>12279171
afaik aspartame is the only artificial sweetener that triggers a glycemic response, but I could be wrong

I've been using stevia, but I'm thinking of switching back to saccharin for price and potency

>>12277114
i do this every time im home sick. makes me hate myself

>>12278258
actually i'm trying to gain weight

>>12278342
I only drink Huel. This day was special because my mom made quiche.

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It's Ash Wednesday, /thinspo/. What are we giving up for Lent?

I'm getting serious this year. Muffins and chocolate are verboten for me until Easter Sunday. It's gonna be hard but I think I can do it. Not even that religious but I feel like this is a good opportunity.

>>12280098
fuck off autistic cunt.

>>12280101
What the fuck? Why was that post so upsetting?

>>12280108
annoying really ANNOYING dude I dont know.