/Ottermode/

>>12223300
You can easy reach this mode in less than a year.

Post more examples so we can make a proper decision.

>>12223300
yes how to achieve
im neither skinny nor skinny fat
im pudgey but like my ribs and shit are still visible and i have a lot of lower back fat as well as stomach fat
however my arms are like french fry thin, i dont wanna lose weight cus i dont want my arms getting thinner, i wanna get them bigger, but i dont want to go on a calorific deficit cus i dont wanna get any fatter

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>>12223315
This?

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>>12223315

>>12223317
Before doing all of that you need to go to school to get a proper education on writing.

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>>12223315
leto

>>12223300
>want to be ottermode
>wide hips

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

Hot is a case by case thing.

whats the best routine to achieve this if im skinny af rn?

>>12223330
W I L D H O M O

>>12223349
this

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>>12223349
i have this saved but im a skinnyfag so i have no idea if it works

>>12223314
Can confirm, been at it around seven months and am closing in on it. Maybe ~5% body fat left to lose.

>>12223400

saved, asking /fit/ in the future if the image still applies. Thanks

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am I ottermode?

>>12223415
youre not there yet but youre on your way

>>12223400
It's a joke it's not real.

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>>12223415
Work on your bicep and tricep.

>>12223456
fuck. how do i become beautiful then

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>>12223315

>>12223412
>>>/fit/17018018

SS+GOMAD

>>12223415
a bit more muscle then yeah

for /fa/ aesthetic
/thinspo/>/ottermode/>everything else

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do i need more mass or am i ottermode?

>>12223661
looks good fampai

any more bulk and itll probably start messing with fit of clothes

>>12223300
How is that ottermode
more like skinnyfat

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>>12223723
>more like skinnyfat
>like skinnyfat
>skinnyfat

>>12223727
keep living in denial buddy
hes dyel with a thick layer of fat

>>12223723
i agree that isnt ottermode but its not skinnyfat

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>>12223757
I agree it's not ottermode BUT IT'S DEFINITELY NOT SKINNYFAT!

>>12223780
youre right
hes more chubby than skinnyfat

>>12223619
This is not otter.

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>>12223467
>fuck. how do i become beautiful then

Do a normal strength program but don't over-eat, you will develop muscle and low body fat but won't get too big because you will not have the excess calories.

A simple program is Legs, Push, Pull.

Day 1
Dumbbell lunges
Straight leg dead lift

Day 2
Overhead Press
Barbell Press
Dips

Day 3
Bent Over Dumbbell Rows
Dubbell Bicep Curls
Pull Ups

Repeat this every day with no rest days. Don't do any 'roids and don't over eat. Ottermode is fairly easy to achieve as long as you work at it consistently and don't eat like a pig.

a bit off-topic but still
how do I become like >>12214196
do I just exercise without gaining additional mass?

>>12223844
thank you my friend

>>12223844
sorry pal but you dont achieve ottermode by going to gym go back to /fit/

>>12223871
>you dont achieve ottermode by going to gym
You don't even need a gym, that how easy it is.

>>12223874
Where the heck do you do dips? Don't give me that two chair bs, some people don't have that luxury

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>>12223889

Use two chairs. Or make a dip station for $20 out of some pipe.

Yeah gyms really freak me out as a concept and I can't abide by them. Feel free to stop reading if this amount of autism turns you off. Is there a bodyweight regimen anyone can recommend? Someone told me there's one on reddit that's great but i can't really find it.

are there any exercises that can slim your thighs instead of making them very muscular or is that just a matter of diet

im skinnyfat so my thighs are too thicc

>>12223317
Okay first of all: a caloric deficit is when you eat less and lose weight. Secondly: you are skinnyfat. thirdly: go to fit and read the sticky

>>12223918
>im skinnyfat so my thighs are too thicc
There's your problem.

>>12223918
also to slim down the hip area

you can see my ribcage but my love handles are awful

>>12223400
If you're already skinny don't eat a fucking deficit. You need to eat big to gain muscle and make sure that at least 40% of your calories come from protein so that as you lose fat, you do not lose the muscle you're working for.

>>12223925
i know, what should i do to fix my skinnyfatness

>>12223844
>repeat this every day
UMMMM

>>12223930
Answers:
>Do calaesthetics
>Eat a proper diet
>Make sure 40-50% of your diet are protein!

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What do i do about chest hair

>>12223942

Keep it

>12223935
thank you, i visited a dietician and she said my biggest problem was not enough protein. i've started drinking protein drinks in the morning as well as eating more meat, cheese, and other such stuff instead of small portions of junk food

ill look into calaesthetics

>>12223942
Probably stop skipping chest day. Your chest is disproportionately small compared to abs and shoulders

>>12223946
>I'll look into calisthenics.
You know you won't.

>>12223951
i don't know what this means, im unfamiliar with calaesthetics so im gonna see what it is

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>>12223946
>calaesthetics
You should if you want a defined body like pic-related.

>>12223952
Yeah but what I'm saying is that you're on 4chan right now, it's not like you're busy or dealing with something more important in your life. you haven't looked into it yet you're probably never going to.

>>12223948
Oh i dont skip just genetics. I am aware. This was a year ago. Ive been working out and cardio since then

>>12223966
the fact that im not busy right now if anything just means i have more time to dedicate to getting myself in shape

im looking into it now i just dont have the money to pay for this shit. im probably gonna just visit /fit/ a lot and talk to fit friends about what i should do

>>12223924
This, this and this

Can you do sit ups everyday?

>>12223415
better than me, im jelly. keep goin dude you look great

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>>12223844

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ive tried going to the gym before, but i have bad anxiety problems. and i dont wanna buy a whole load of equipment for home.

is there like a 'barebones' routine that consists of basic, non-equipment based exercise that i can do from my room? im 18/60kg, 6ft if that gives you any idea.

>>12223942
Are those J Crew sweatpants?

>>12224352
body weight routines

you'll need a pull up bar at least

>>12223300
that's not ottermode, it's skinny. ottermode entails a little bit more substance than that

>>12223889
what kinda nigga doesnt have 2 chairs? you livin in a trap house?

Just swim laps every morning.
Ottermode in no time.

>>12223300
That's not ottermode. Nice digits though

>>12223911
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/
I found this

>>12223300
Any amount of muscle that is above skinny and not Arnold is sexy as fuck
effay is for skinny people who spend over $100 on shoes though so you decide

>>12223300
I'm 5'10"
142 lb

Is that skinny enough for otter mode?

>>12223317
YOU'RE SKINNYFAT BITCH

>>12223300
buying clothes that fit and suit your body type is effay

>>12223300
>ottermode
>hairless

ok

>>12223415
you're so hot, I wanna suck you off

>>12226236
>n-n-no-no homo...

>>12226216
Underrated

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How long to get Shaman of Sexy mode?

>>12226587
>ottermode

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>>12223345
becum trap
ez

>>12223400
don't do this if you're skinny lol

>>12224352
Get a doorframe pullup bar and do bodyweight.

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>>12226979
>Get a doorframe pullup bar
How?

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>>12223889
Stop, you're killin' me!

>>12223459
you cant even see them, how can you tell that they're lacking

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Is this ottermode enough?

wat do if skinnyfat and have thicc thighs?

I have a pretty flat stomach, top 2 ab muscles are showing but kind of large love handles and thick as fuck thighs, which are part muscle on the quads and fat on inner thigh. My arms are thin but I started lifting and they're getting bigger. I want to be ottermode but I need to cut fat while creating muscle? should I lift and also go on a caloric deficit?

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Isn't ottermode literally a swimmer body?

>>12228045
>go into sports store
>pick bar
>take it to the cashier
>give them money for it
>take home
>alternatively order it off the internet with mommy's credit card

It's not rocket science m8.

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>>12228258
yes, thats the origin of the word and it has broaden to every swimmer-like body

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>>12228258

>>12228563
Talk shit post face

>>12228172
Doubt it but you're are doing good so far.

>>12223300
>>12223317
>>12223924
>>12225325
Im in a similar boat

The thing is, im a stremelly light person, im barely 110 lb, 5'11, but im still kind of soft in the belly area. Mi arms are rail thin and my legs after the knees are too but my high legs, booty and belly are soft.

I've always being almost anorexic but for some reason last December didn't treat my body too well, so im freaking the fuck out, this is all new to me

How the fuck do i deal with this shit /fa/

>>12223300
Is that Rob Lowe?

diets my biggest issue
is a raw diet the best diet to go on to achieve ottermode/renton mode
by raw i mean making all my foods from the raw ingredient, not some fruitarian diet or some shit (i am a lacto-ovo vegetarian tho)

>>12224231
you can do push/sit ups all day every day lol

>>12228996
110 lb at 5'11 is mentally-ill level
eat more and workout

>>12228172
Diet and routine pls? Rlly nice body dude

>>12223400
>>12223844

these are shit

go to /fit/ and read the sticky

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>>12229382
My current diet is:
As little sugar as you can, occasional coke is fine. No beer, VERY little alcohol.
Light breakfast and lunch, Heavy dinner (Heavy breakfast is better for you iirc but Uni fucked my schedule up)
1 hour cardio, 60 Push ups, 60 crunches and this https://www.youtube.com/watch?v=e-9BGPgVRas
Other than that, 40 min-1 hour of generic gym machines. 4 sets of 15 reps. Don't really know their names. 4 days a week, 2 for upper half, 2 for lower.
I used to swim at lest twice a week in primary school though.
Pic is me a few months ago. Ignore the filename, i delted the original because I'm an idiot. I lost some body fat but progress is slow.

>>12223865
>>12223844
very poor advice, as expected from /fa/

>>12224352
So anxious you can't go to a gym where everyone is self obsessed and doesn't notice you're alive.

Kill yourself seriously.

>>12230038
you lost me at
>No beer, VERY little alcohol.

>>12224352
>6ft
>60kg

I'm sorry to hear you recently got out of concentration camp, anon.

Eat soon, brave skellington.

>>12230038
for the amount of work you put in there that is very little to show for.

not saying you look shit or anything , but I think you could skip 2 days of your gym and maybe your bodyweight work out and still look the way you do.

i hit the gym twice a week with mostly free weights and a rep goal system and have more mass than you do.

again not criticizing your looks if that's your goal body that's cool.

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Las pic because why the fuck not
>>12230456
Tit for tat, anon. Being drunk in not effay anyways.

>>12230708
Don't wory senpai I can take it.
Is it really that much? I always seem way less tired and worn out than most people at the gym.
To be fair, I was bulking for the last 5 months of 2016, and only changed my routine in January but I agree with you that it doesn't really show as much as it should.
I know it sounds like a bullshit excuse, but it may be because I have a pretty high metabolism. I have trouble both gaining and losing weight. The fact that I only started exersicing about 8 months ago probably doesn't help. I like to think I gained some chest though.

>>12230038
>>12230903
I just realized I can't spell for shit, Jesus Christ. Sorry lads, english is not my main language.

>>12223300
In the book Sodapop is actually described as having movie star good looks, Which they captured very well with Rob Lowe. I’m a big Rob Lowe fan, from parks and Rec to the outsiders. Recently my Dad went to an HR conference where Rob Lowe was a guest speaker and it was possibly the first time in history that a teenage girl begged and dreamed about going to an HR Conference. My father was tasked with the role of getting a picture. when he got there he discovered that photography was prohibited and if they saw you taking one they would make you delete it. It all ended alright though because my dad got his new book Love Life, Which has pictures that are probably better than my dad would have taken on his IPhone. Sodapop is so high on the list because anytime they could have him shirtless, they did.

>>12223300
How fucking new are you OP. How about you lurk for more than 5 minutes before you post something that has a very clear consensus on it (besides the /fit/ shitposters)

>>12231066
>Getting this mad on a newfag
Get out of this website.

>>12224352
Reddit.com/r/bodyweightfitness do their starting routine

>>12223345
>>12226688
>want to be trap
>thin hips
REEEE

>>12230038
work on your chest tho

>>12228996
Bumperino for help

Bickle-core

https://www.youtube.com/watch?v=IoFGiYGFCWk

https://youtu.be/iPtPo8Sa3NE

I've been wondering, did the term ottermode come from the term for gay guys or is it a reference to a swimmers body

>>12223861
a-anyone?

>>12231970
dont eat and do some pushups once every blue moon

>>12224231
You can but you shouldn't, sit ups are terrible for you
Do leg raises and planks instead

>>12231959
swimmers

ottermode? more like DYEL mode lmao

>>12232195
Why?
I thought it was one of the most complete exercises...?

>>12232367
not him but it puts too much stress on your lower back

>>12223300
>/DYEL/

>>12223317
eat less and lift you fucking mong

>>12223942
shave it you neanderthal