/thinspo/ - Thinspo General

ilu frof

>>12197775
I need to frame a picture of him by my desk so I can always remember 3:

FROF WHEN????

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Reminder to take your multivitamins

>>12197808
Oh I actually needed to do that, thank you. Since starting IF I've been forgetting since the time I take it has changed.

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The anon that watches Kay's Good Cooking and was worried about her health:Her son Lee has a channel now too and omg she is on the bus and so out of breathe :(

https://www.youtube.com/watch?v=sMQKNg10Y3c Like 1:25 in.

I really want to talk to her and get her and Lee to eat healthy :(

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Did someone say beachspo?

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Am i skinny enough?
>cant really get fatter cuz muh genes

>>12197916
Are you sucking in? Be honest.

>>12197921
>>12197921
No im not sucking in

>>12198035
You're very skinny.

>>12197808
i've run out and im too lazy to buy a new box

>>12198040
>>12198040
Well the thread says thinspo

>>12198053
i mean mission accomplished. You're /thinspo/

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phone poster reeee

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Greeting and salutations to my fellow colleagues.
This is your periodic reminder to stay hydrated.
I love you all, thank you, and farewell.

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HOW THE FUCK DO YOU GET MOTIVATION

literally always stuck in the I will start diet tomorrow meme

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>12198057
>>12198057
I guess I made it
Do I get an award?

>>12198079
Learn more about the effects of losing weight on the body. You gotta want it and the only way to want it is to know reasons to do it.

>>12198081
>100kg at 16 5'10
>lose weight somehow by dieting properly
>go down to 60kg at 18,height to 6'3
>now 20 and back up to 75kg

i know the benefits i just have no motivation to improve

Any medicine/pills to help loosing weight? I gain much weight due to stress at work...

>>12198093
Well, you gotta want it. No one can really do that for you. You gotta find it inside yourself. Wanting it is the first and most important step.

I've been eating around 600- 800 kcal (IF) every day for about a month and it felt very easy and effortless until I binged really bad last weekend and ended up eating and drinking around 3000 kcal in one day. After that I quickly got back to my diet but somehow I now think about food a lot more and feel constantly hungry and not very motivated ;__;
I'm now at bmi 20 and my goal is 18.
Is it gonna get better again? How do I gain my motivation back?

>>12198168
Usually when i fuck up and eat more than I mean to, it can take a couple days to get back on the pony. Try to taper your intake back to your goal restriction over 2- days. It eases the shock.

>>12198186
Thank you, that's probably a good idea. I think that could help me find my motivation again.

>>12198101
amphetamemes

>>12198101
yeah take these two:
20mg of self-control
50mg of no excuses

>>12198064
You're as about skinny as I am, how do you get the confidence to rock short sleeves like that? I always feel pretty insecure

>>12198101
>I gain much weight due to stress at work...
Find a way of letting off steam that doesn't involve eating.

Double points if it's something that incorporates exercise.

>>12198252
I run, do interval training at home daily. Problem is that due to eating I actually gain muscles instead of staying skelly as I wish.

>>12198235
this

if you do drugs to control your weight though, you'll gain it all back when you quit.

And you don't want to spend the rest of your life as a speed freak it just ain't healthy.

>>12198251
All I can say is certain times call for it. I hate doing it truthfully, I'm very insecure too.

>>12198079
Buy expensive clothes in your ideal size.

>hanging out with friend
>fat sjw coworker asks if she can read us a 'poem' for some feminist
>10 minutes of talking about how strong she is for being a fat white lesbian
>no ryhmes or rhythm or even sense
>finishes and proceeds to take a chocolate bar and eat it

Fucking fatties there's nothing about that to be proud of.

>>12198331
Not anon you are quoting but I did this a couple years back but I was never able to fit in said outfit because even at my lowest unhealthiest weight it was too small lol

As a man, is there a golden ratio to keep legs thin enough to wear skinny jeans but thick enough to not be considered chicken legs?

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>>12198334
>Fucking fatties there's nothing about that to be proud of.
And how did she react when you said this to her face?

>>12197808
Ugh, I need to get some new ones or something. My vitamins give me the worst fucking stomach ache lately. I get incredibly nauseated for an hour or so

Are shaky hands because of me having low blood sugar? I just feel weak in my arms and hands. How to fix this?

>>12198403
1.6180339887498948482..

>>12198251
>>12198312
Could one of you explain why wearing short sleeves makes you insecure?

>>12198093
How did you slip and put back the weight, im very paranoid I'll end up yoyoing

How do I get enough sodium? I'm struggling to get even half the amount I should

>>12198066
I'm enamored with you, amphibian.

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GUYS GUYS lets play a game. Lets hold our arms up and see who can go the longest before blood completely drains from them because of our crazy low blood pressure!~

>>12198481
Maybe try adding soy sauce to whatever you're eating? Just 1 tablespoon of Kikkoman has 920mgs in it.

>>12198461
Well, it's pretty obvious. Skinny arms on males aren't really socially acceptable, society believes males should be ripped and shit, and when you're skinny it's kind of embarrassing to show off your skinny arms.

>>12198481
eat more sodium

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>>12198599
tfw no thinspo bf to lock skinny arms with

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>>12198334
>tfw has a fatty friend
>called herself the "mom friend" and constantly nagged on everybody for everything
>go out drinking one day with another friend, have a good time
>the next morning fatty is blowing up my phone with texts about how unhealthy drinking is, and even gave my number to an addiction hotline?
>mfw she got diagnosed with diabeetus the same month because she can't stop sucking down pop and pasta for two goddamn minutes

>>12198607
Cute, if I had a thinspo gf with me then it'd probably be a lot easier.

>>12198599
How do you feel about working out forearms?

I've always found the big forearm skinny/lean everything extremely attractive

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>>12198607
can I see some more of this tattoo, doll?

>>12198632
I've considered it, if working on cars constantly doesn't do that I'll probably start working out.

>>12198614
my favorite is the fatties who criticize me for having one-night-stands, even though they are literal SJW caricatures. if they aren't getting any then sex=bad.

>>12198634
I think tha's the cover of unknow pleasures.

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>>12198742
Its not a picture of me, but that's my guess too.

tfw no post punk thinspo boifurendo to listen to wire with. time to kms

>>12198451
need help

what size pants does everyone wear?

>>12198599
If a guy has really skinny arms I think it's extremely hot. Especially skinny wrists. I guess most girls aren't into it but it's one of the first things I look at on a guy.

Had a dream, nightmare really, that I was in a whole foods market and everyone was being a dick and I found a brownie on the ground and ate it.. It was the most delicious brownie and I was wondering how I was gonna recover and shit but now I've woken up.

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>>12198259
>if you do drugs to control your weight though, you'll gain it all back when you quit.

>>12198451
Drink some tea with sugar and milk. If it stops, it was indeed low blood sugar.

>>12198481
Add 1/4 a tsp of it to the biggest cup you have. Warm it up because it helps. For some reason cold very slightly salty water tastes weird to me but when it's warm its fine. Must be because we are used to warm things being salty.

>>12198802
People like you are like, rarer than winning the lottery. Unfortunately not a lot of people are like you, when it comes to that especially.

>>12198796
XL sweatpants because I gained weight and am not gonna buy fat pants when I'm losing weight so quickly. Also I don't deserve to.

>>12198796
30in men's

good evening thinspo!

>>12198802
I concur. thin arms are nice!

>>12197910
>>12197916
>>12198064
>>12198506
where can I cop these thinspo boys?

>>12198796
a 24/25 in women's

>>12198796
depends on the brand but around 25-26. I'm aiming for 24

>>12198796
Men, 32 but i still have 5 or 10 kg more to go

>>12198796
Male. 30 in dress pants, but jeans it's always like 28-29. I think they oversize jeans.

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FUCK!! I fucked up today...went 400 over my calorie limit. Why am I so disgusting? Should I liquid fast tomorrow or just try again? I try to eat around 800-900 but today I ended up binging on yogurt later. I do so well during the day but can't seem to fight my cravings at night.

>>12199217
fuck this is sad
that calorie deficit will just make you depressed and fuck with your emotions
go like 200 under your suggested quotion and do some cardio
cutting that much food out of your diet is gonna fuck with your emotions

>>12198796
My size is 29/32 but I can't find 29 waist very often. So I settle for 30. My best fitting pants are 29w

>>12199230
I'm a dude also

>>12199223
Friendly reminder that 800-900 is 200 under some people's daily intake.

Love, your friendly neighborhood short female who eats at 500-600 daily

lol.

I use to be 120lbs at 6 foot. you guys suck. if I ever got hungry I'd just chill and the feeling would go away. most of my eating was just snacks.
but taht skinny looks like shit. especially on a guy.
now 180lbs 6 foot

how does grief affect your TDEE?

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when i read about christian bale's diet in the machinist it said that he took vitamin supplements along with his 1 can of tuna/ 1 apple a day. what vitamins did he take? sounds weird but i really really want to look like this. thank you.

>>12199311
Flintstones gummies

>>12198796
29-30 mens with a women's small/medium belt adjusted several notches down. Find jeans both long enough and tight enough at the waist is a huge pain.

>>12199251
That's literally me right now, how did you gain the weight?

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>>12199223
>go 200 under

Very nice bait.

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>>12199311
I would just take any kind of supplement but I go for one a day gummies.

On that note, you shouldn't be eating canned tuna that often because of the mercury contents. There are plenty of literal fish in the sea that have less mercury.

>>12199394
you probably have no idea. but on the off chance, do you or anyone know where I can cop shoes like that pic? I bought a pair of over knee boots once but they fit awful because they were too baggy for my legs. Any reccs for over knee shoes for thinspo legs?

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>>12199399
If you google narrow calf boots some results come up from different stores. Top result is nordstrom. Looks like they have a few.

>>12199250
yeah i miss read that i thought that fag was eating 400 cal a day.
either way, don't starve yourself you'll feel like shit, just work out more
im a model so i see this shit all the time

>>12199399
Hers are probably taped onto her leg with sock glue. They look cheap too.

>>12197771
i haven't taken multivitamins before but would like to start. what should i be looking for when finding one? don't know if this is the best thread to ask but saw them mentioned in the faq

>>12198802
I wish there were more girls like you

>>12197811
What do you usually eat when your off the fast period? How many cals you gong for?

>>12199020
I'm also a 32 waist. What are you doing for your fat loss?

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>>12198451
Vomit on your sweater moms spaghetti?

>male
>136~ lbs
>thigs noticeably fat

Is it time to MtF or is there a better way to "fix" this?
I've already started dieting and IF.
I don't really count calories, but I stopped eating almost all carbs (apart from fruit and veggies), so it's almost like Keto I guess?
Any tips?

>>12199834
Oh, and I eat 2 times a day (moderate portions) with 1 snack inbetween (ususally and apple or a banana)

>>12198796
I'd wear 28/34s if I could find some that fit my thighs right. So it's kind of a variety:
>28/32 skinny jeans
>29/32 501cts that fit perfectly except at my waist
>30/34 other jeans and pants that I either belt or they fit small

For reference I am 6'3" ~140lbs with a 26" actual waist measurement

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>>12198079

do you think I could fit in size 29 pants if I'm 5'11 145lbs?

>>12199937
why don't u just try on the pants

>>12199942
because it's past 9pm and driving is a pain

Anybody got low calorie pancake recipes?

>>12197774
WTF WHY ARE HER EYES SO FUCKING BIG

>>12199217
Just eat like normal, one binge or two won't hurt you
On the other hand the worst thing you can do after a binge (unless you actually want to invite more binges) is restrict even more and try to suppress them
If you're really hungry try haggling with them and eating a bit before you reach your binge threshold, you'll end up loosing slower but not as slow as you would if you fully gave in

>>12199295
???
Why would it affect it?

>>12199631
My method
1. log your diet in cronometer
2. see what you're missing
4. go to some online pharmacy or something
5. look for supplements that cover everything you need
6. order this and vitamin D because you are most likely missing it either way
Alternatively if you eat very little (like 500kcal or less on average) just find something that has as much micronutrients in doses as close to RDA as possible

Alternatively if you're on a more regular intake (average 1200kcal +) try to skip the multivitamin and get all your micros from food, it's cheaper in the long run and creates a good habit

>>12199970
Buy them and return if they don't fit

>>12200084
Yeah. Add 1 cup air to 64 oz of water, shake don't stir. Warm up is you like then drink.

>>12200084
https://www.atkins.com/recipes/atkins-cuisine-pancakes/301

>>12200084
American style pancakes or flat pancakes?
Either way I don't think there's much you can do much with them
>replace the sugar with a sweetener
>replace the eggs with flaxseed
>try to bake them rather than fry them to avoid grease (not sure how this works but i've seen other people do this)
Calories from the flour seem unavoidable

>>12200084
I mean they are called pan CAKES. Ever seen a low-cal cake?

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>>12200085
Circle lenses/makeup most likely.

>>12198802
most girls vagins shrivel up when they see thin wrists on a man

>>12199834
>>12199840
>implying estrogen is gonna make you lose thigh fat quicker
kek. That said if you're gonna be doing the tranny thing, the best time to start that is always now. The "you don't lose weight on 'mones" thing is just a meme. Start counting calories and eat below female TDEE for your height/weight once you're on them (it's probably like 200 less than a male's).

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>wanted to become thin
>80 pounds overweight
>work hard for nine months and lose 100 pounds
>still doesn't look like enough
>have a gut that won't seem to go away
>can't lose any more weight though
>realize it's loose skin from losing too quick without gaining muscle
>tfw won't become thinspo until I can have surgery to remove the excess skin or until my skin tightens in half a decade

>>12200196
>from losing too quick without gaining muscle
Not how that works, kiddo. You just got too fat an now you're fucked. Better luck next life time. Write this experience on your soul and don't do it again.

>>12200210
What about all those people I know who had it work exactly like that, Confucius?

>>12200215
Confirmation bias. they just happened to lose fat, gain muscle, and incidentally, unrelated to the muscle gain, did not have loose skin. Hopefully, if you are fat in the next life you at least have better genetics.

>>12200220
Do you have some paperwork on this?

>>12200228
Nope.

>>12200215
Ya its mostly genetic, i mean, muscles only help so much, just save up for surgery

>>12200215
Ive seen ppl mention dr fung saying that you can get rid of loose skin by fasting through autophagy or something, its worth a try anon

>>12200196
>>12200250
Dr. Fung has made some notes about that, mostly regarding keeping protein lower while losing weight.

https://intensivedietarymanagement.com/how-much-protein-is-excessive/

>” . . . if you are trying to achieve negative energy balance (lose weight) then you need LESS protein. Why? Because there is all sorts of protein loss associated with fat loss. There is less skin, connective tissue, capillaries, blood, dermis etc associated with weight loss – all of which needs to be catabolized (burned up and not replaced). Think about those bariatric surgery shows on TLC where surgeons remove 20-30 pounds of excess skin after weight loss. Yes, that’s all protein that should have been catabolized. As an aside, in my clinic where we do a lot of intermittent fasting, I have not yet sent a single patient to the plastic surgeon for removal of excess skin, even though weight loss sometime is over 100 pounds.”

I'm not sure how much I buy that though. I can't cross reference that statement anywhere. His evidence is anecdotal. I'm not educated enough on the science to know if the reasoning seems sound or not.

I don't like /fit/ so I'm going to ask this here instead:

What happens if you lift while at a caloric deficit?
Can you not grow muscle at all while cutting? Will your body instead treat the lifting purely as a calorie burning exercise? How does it work?

>>12200253
I remember pack on imgurl with this girl. Anyone got it?

Does anyone else chew gum to stop snacking? I dunno if it just makes me hungrier because my stomach's "expecting" some food

how much should I loose to become skelly? 167cm/53kg now

>>12200307
msdaisyfairy or something on pornhub
also barbellbarbie

>>12199394
lmao at least her sweatshirt doesn't say "Thrasher"

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>>12200310
i have these fruit jelly things with 0 calories in them when i have urges

>>12200310

it gets you hungrier but you eat less I think

>>12199250
You forgot to remove the email

>>12200084
Water, flour, a pinch of baking powder, maybe sweetener

>>12200428
Oh whoops, thanks fampai

I binged.

>>12200391
10 kg at least

>>12200310
i do. sometimes it makes me a little hungrier but not so much that i can't control it.

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20 there. Suddenly started to grow. Waist and chest got a bit bigger, as well as I grew up 2 cm (unfortunately not in dick, but in height). Is it possible to reduce waist? Because there's no fat there, just bones.
>too big for pants and tees now

>>12200084
Back when I was sick and couldn't eat grains, I would take a banana and 1-2 eggs and mix it up into goo then cook it like a pancake.It's pretty good imo, but they tend to fall apart easily.

Just argued with my mom. I bought a scale and found out I'm below normal BMI by 0.7. I wan't to lose fat, and she starts yelling telling me I need to eat more instead. This coming from someone that we calculated her BMI and she's 0.4 from reaching obesity. Then I said that the problem is that we eat too many carbs, and keeps calling me insane for wanting to lose weight.
Good thing I'll start living on my own this weekend. I'll be only consuming Huel, maybe about 1200 cal per day.
This whole thing actually makes me want to lose more and more. My thights are 2x my arms and I have that stupid piece of fat on the belly that appears when you don't exercice all your life.

Sorry for the blogpost, but I needed to write this down somewhere...

>>12200616
Your mom sounds like a dumb bitch who should mind her own damn business.

>>12200635
That's exactly what she is. And just now she came to my room to ask how much was the scale, since she wants to buy one. Guess the fact that she's almost obese, while she thought she was just a bit overweight left a weight on her conscience.

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there's no point to this post i just can't complain about this to anyone i know irl. also i'll preface with the fact that everything is my own fault. my inability to lose any more weight is literally just me being stupid and fat with no self control

>2 1/2 years ago
>5'3, 185lbs
>decide i never want to see 200+ on the scale in my life, i finally get my act together
>it is the current year
>5'3 117lbs
>TDEE somewhere around 1500kcal/day
>plateau for so long
>lower my daily intake to 800kcal
>no change
>eat no more than 500kcal most days
>family and bf encourage me to eat when i see them on the weekends
>end up binging most friday/saturday/sundays
>haven't seen a number lower than 115 since like october/november

dieting for this long has made me so miserable, but it wouldn't be half as bad if i was still seeing progress

easily like once a week i want to just give up and be 117, but im worried about gaining weight so badly that not dieting gives me anxiety

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>>12199311

I did that diet for like a month and lost about 26lbs

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>>12200196
Work out, gain a little muscle, then cut again and let your muscles atrophy, take up a good skin care treatment for any stretch marks or whatever, you might be ok. Just give it time and your skin will tighten up maybe.

I got lucky, I guess it's in my genes. I was 270, at 150 right now and working down to 130. My skins tightened constantly through this.

>>12200730
Did you gain back after?

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>>12200675
You got this, anon! Maybe just try to start a workout routine so the weekends aren't super bad when they roll around.

I had to up my amount of calories lately because I'd get too tired and dizzy by the time I ate (for IF) and I like working out. So I tend to eat about 800 calories with a couple snacks earlier in the day and a healthy dinner, but give or take how much I work out it comes down to 500-600 like I wanted to. It's worked awesomely for me

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I know it's irrealistic, but I'm a man and my inspo is Love Live.
They're one of the few things that feels me with hapiness...

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>>12198607
Is that Cruella?

>>12200832

Only like two pounds

That diet is very effective

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>>12200844
I fill that too, breh

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>>12200844
Same bro but with their seiyuus

>>12200853
What is your diet after it looks like?
Now I'm seriously considering doing the same if I won't gain back switching

>>12200861
>>12200870
Sometimes I think I should be born a woman. Want to look pretty, be able to diet and remove all hair without anyone criticizing and have easier jobs.
I keep thinking about studying programming. That way I don't have to leave the house that much and have more free time.

>>12200924
Don't worry, I will build a time machine and everyone will be born their proper gender. No more trannies

>>12200884

My daily diet is a coconut milk-banana-kiwi-kale-goat yogurt-organic protein power smoothie, half grapefruit and an orange. Sometimes I mix it up and use different fruits and vegetables.

And two cheat days every month to keep my metabolism going. I also take multivitamins daily.

>>12200936
I don't plan on going the tranny way. I just want to have a slim figure and no body hair.

>>12200945
You do you, don't be afraid of crossdressing if that's what you're into. I will fix everything soon enough

175 cm
49 kg

How skinny am I?
Is it even healthy at this point? Med says it ok

>>12200951
Nah, I don't like crossdressing. Apart from stockings, which look comfy, so I'd like to try it.

>>12200974
Go for it, don't let people tell you its wrong. Remember, if you realize you want to be a cis-woman I will grant you your wish eventually

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>>12200924
>potential tranny wants to go into programming
Color me shocked!

>>12200936
>>12200980
Please work quickly, anon. The rest of us can only wait so long.

>>12200937
Thanks anon!
I'll try it next week and see if I'm strong enough to stick with it

>>12199311
pls don't go full Auschwitz

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>>12200936
not that anon but i'd use your un-tranny time machine in a heartbeat

>>12201091
You shouldn't trust anyone, but you should trust me

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>>12201086

It should be easy enough

Your daily intake will be around 500-600 cals and pigout on your cheat days

>>12201109
I mean the tuna one. It's one can a day right? Should be like 150 cals aday then

>>12201122

That diet is not sustainable though. You will most likely start to binge eat afterwards. Do something you can actually maintain.

>>12201133
I can do it for a month if I'll see results. Then switch back to IF I'm doing now

>>12200675
If you're not losing weigh, your current cal intake is maintenance, if you want to eat more and still be thinner you have to exercise, thinspo isnt easy

>>12200961

Give me a (you) too, faggots.

>>12201363
K

>>12201376

now answer my question asshole

>>12201382
Sorry, that's above my station

>>12200961
post pic

>>12201386
oh ok, thanks anyway.

>>12201389
You'll see pictures of me when I'm on the cover of magazines

>>12201389
I just need someone with a similar bmi to tell me how healthy/well etc he/she is feeling, age would be good, too.

>>12201400
Can't help ya fampai, I'm much shorter with lower bmi and still have fat.
Can't imagine what u look like

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>>12201416
Skeletton, Im feeling fine but want to know if it'll change if I stay like this. Not sure if I can trust my docs. Pls no h8 nothing I have chosen.

>>12201444
You look young, think it's ok for teenagers

>>12201468

im 24, anyway thanks i guess

>>12201472
Do blood test, the best way to know if you're healthy or not

>>12200310
I had a science teacher who warned against chewing gum once because of what you said - your stomach expects food and when it doesnt get it it starts eating at the inside of your stomach instead. He mightve been full of bullshit though idk.

>>12201510
That's why you're meant to swallow it, to give your stomach a protective layer

>>12201510
your stomach doesnt eat anything
the acids break down stuff and the stomach walls are lined to prevent the acid from destroying the walls

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>>12201522

does anyone have the tranny body transformation chart

uguu

Do you substract the amount of calories your burn working out from your daily cal count? Also how much bullshit is there in the cal counter on the treadmill?

Today i spent only 30 minutes jogging non tstop and according to the treadmill i had burnt around 220 calories which just seems insane for the workout i did

>>12201545
Yeah, that's insanely low. Are you sure you're jogging and not just doing a brisk walk?

>>12201564
I actually though it was high, i was running at literally the slowest running speed

>>12201577
Yeah, running and aerobic exercise in general absolutely obliterates calories

is 20 too old to want to look like a skinny runway model?

>>12201594
I'm 29 with 15 bmi, too short to look like a model though

>>12201545
That seems accurate, coming from someone who jogs a lot.

>>12201133
>You will most likely start to binge eat afterwards.

t. a /thinspo/ untermensch

n. someone who can't close their fucking mouth and leave idle hands off the fridge door.

>be fat
>guys never like me or ask me out
>lose a ton of weight
>guys still never like me or ask me out

I'm just fundamentally undesirable

>>12201677
Iktf

>>12201677
>be skinny
>sometimes guys ask me out or tell me they like me
>it's never the guys I like back
>be single old virgin plus a cat

Comfy desu ;-;7

>>12201677
are you a virgin?

>>12201698
actually no, I lied and actually have had one bf but even that was basically entirely set up by a mutual friend

>>12201677
become a lesbian. men are going to be obsolete in 20 years anyways.

>>12201720
lol just picture haha 20 years without ever as much holding hands with another person haha
and you read online a girl that says she fundamentally undesirable haha

and then you find out she had a bf lol and was lying

>>12201693
hello you are me. would you like to be single and have cat playdates together

>>12201732
I find women really unattractive

>>12201741
it's different for guys. girls are supposed to be asked out all the time so if I don't have male attention that isn't facilitated (forced) by someone then i'm ugly or a failure or both
girls have higher standards so it doesn't mean as much when a guy hasn't had a gf

>>12201754
have you ever thought about lowering your standards really,or asking someone out instead of sitting on your ass

what do you want a boyfriend or just male attention

just lol at you how many chokers do you own

>>12201743
>cat playdates
What r those :3

>>12201765
My standards aren't that high
>ask someone out
girls don't need to ask guys out, if they're anything but ugly then they'll have guys after them

>chokers
disgusting

>>12201773
why do you want guys after you i dont get it

>>12201783
because it's a certificate that I'm attractive and desirable, which I obviously am not. I think it would be a cool experience to have, to be attractive to guys

>>12201773
and why do you base your entire self worth on how many different guys chase after you

>>12201799
I don't base my entire self worth on that, literally just my opinion of my physical attractiveness
I'm fine with the rest of myself

>>12201773
You must be really really fucking disfigured or something because all girls have to do to get a bf is exist, even if they're kinda ugly

>>12201805
exactly my point, and I know I am objectively more attractive than some girls who DO have boyfriends/guys asking them out
so obviously my opinion of my looks, which is already very low, is actually overestimating how attractive I am

>>12201811
Maybe it's just a matter of time, like you've only been single for like, a month or something and now you're complaining

>>12201818
I've been single for years on end, I'm in a male-dominated field of study, a lot of my friends are guys, and I still get no attention

>>12201827
Are you mentally/emotionally abusive or a psychopath?

Nvm even those kinds of girls get unsuspecting bfs

>>12201805
False
t. extremely ugly girl

Today's food:
A very very small amount of pork
3 spoonfuls of peas
2 small bites of a flapjack

Feels good. Barely hungry and even did some running today.

>>12201838
100G apple
100G Orange
100G roamine

>>12201837
You're extremely ugly, kinda ugly girls get bfs

>>12201841
Gj friend

>400 cal breakfast
>500 cal lunch/dinner
>probably 100 cal worth of pretzels

I thought I ate way too much for both meals but this actually puts me right at my 1000 cal limit

Now the biggest problem I have is that the pretzels make me super bloated because of the salt content but I can't stop eating them :(

>>12201848
I don't think there is a difference all ugly is ugly

>>12201827
Guy that studied engineering here. A few things are likely going on.

a) You aren't that pretty. But that's okay when you are female.
b) You are one of the few girls in your classes so the guys, on occasion, talk about you. In my case there was this 6/10 whom the guys gave some attention ("friends") but kind of talked down on to eachother ("lel lol receeding hairline, retarded, etc.etc."). Meanwhile, most of them still wanted to fuck her, but they never did - and she was actually a very sweet friendly girl. (I'm using girl as an example obviously, there were a number of them but in individual classes sometimes only one or maybe two).
c) Male dominated fields of studies are full of betas, so they are too afraid to ask you out.

I was such a beta in college that this one girl in my studies literally got me drunk, took me home to her apartment and said "well what do you want to do now"... and I said something like "w-were drunk lets t-talk tomorrow" because I was too scared. Some guys are such idiots like me you have to take it slow with them.

But ask them out, make it known you want that. I mean you at least have to pass on some clues and unless they are as retarded as I was they'll be your bf very quickly.

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>>12198796
size 36/30

>>12201979
I started at 38/30. You can do it anon.

>>12202006
thanks man

what are you atm

>>12202007
143lbs. Started at 216-lbs.

>>12199652
I'm taking it easy, 500 cal less than required a day and i try to jog long distances, i've also stopped squatting entirely and stopped eating cookies

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Are onions /thinspo/?

I am making a shopping list and they aren't in the low calorie foods pastebin

>>12202144
http://lmgtfy.com/?q=calories+in+an+onion

>>12202144
of course they are. super filling, insane amounts of flavor, very low calories.

>>12202163

Well anon, Im sure a piece of chocolate the size of my fingernail would also be low calorie.

You cant try to logic off pure arbitrary numbers

>>12202174
Cool thanks

You guys are actually mentally ill.

>>12202188
Lots of us, yes.
Some I am sure are not and just come here because they want to lose weight fast/their own reasons.

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>>12202188
at least we'll live past 35

>>12202231
as if being skelly is healthy?

>>12202185
Dude if an onion is 44 calories, try thinking for a minute and deciding for yourself that they do indeed meet the 'requirements' for effective weight loss.

>>12202232
most people here get to a normal bmi for their heights. the only reason you think it's skelly is because people are so fat a size 14 is "normal"

>>12202232
>malnurished
ftfy

>>12198796
24/25 womens ;^)

>>12198796
28w 30l skinny jeans, for some need a belt, others do not.

i want a donut why do they have a lesbillion calories

what is the best response to fatties who tell you to eat more?

these people are really starting to piss me off

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>>12198331
bad idea
i tried this once and by the time i had lost the first 5 of the 30 pounds i wanted to lose my taste in clothing had already changed
not to mention if you have big shoulders/hips/waist because of your bone structure then you might never fit in extra small/size 0 clothing

>>12198481
can't you just make some broth with a bouillon cube?
they're like 5 calories and 1000% of your daily sodium

>>12200084
honestly krusteaz pancake mix is cheap + tastes good + is already pretty low calorie
a little bit less than 100 calories for 1/4 cup of the mix, and you can make 2-3 small pancakes with that amount
in my experience with low calorie pancake recipes they usually taste so bland that its not worth the calories anyways, especially because i usually had to add syrup so they wouldnt taste bad which is like an extra hundred calories

>>12202605
i look up and down at their bodies in silence.

if i hate them i say "is that what happened to you?"

only if you really don't like them, though. in the west pointing out how disgusting and fat someone is is worse than racism

>>12201693
how old are you? im in a similar situation minus the cats

>>12201767
when you hang out and let your cats hang out with each other c:

>>12201641

>MUH WILLPOWER

Extreme calorie restriction most of the time leads to binge eating

Even the most dedicated of anorexics had it, which then is followed by purging

what do you guys do to relax?

i light a candle and lay in bed while i watch some calm show like adventure time.

i weigh fucking 300 lbs now at 5'11"

guys i need negative criticism to motivate myself. please help.

>>12202650
wtf i was watching Fran with my mom at lunch yesterday and she mentioned that she has such a thin and nice body, and now i see her here too. what a surprise

>>12202883
just existing should be enough negative critisms

>>12202883
you're reaffirmed of your negative criticism when you look at the scale or the mirror every morning.

at this point, it's all your reluctance to resolve your issues and not the fact that you don't receive negative reinforcement

i've been like 5'7 and 200 for over 2 years and have been in the gym for the last 2 months. I'm about 190 now but I'm living a lot better and happier than I was 2 years ago

>>12203028
>going to gym for 2 months
>10 lbs

sad.

>>12200310
oh, totally. Gum and mints are my go-to when I need to keep my mind occupied at work. Oral fixation n all

>>12201773
Maybe it's because you're such a stuck up bitch?

>>12202722
>Extreme calorie restriction most of the time leads to binge eating when you are a shit with no discipline.

FTFY

Even the most dedicated of anorexics had it, which then is followed by purging. Look! I'm projecting so I don't seem like an abnormal person with an abnormal relationship with food

FTFY

>>12203128
Definitely so, anon. She sounds like an ugly dumb cunt. A tortuous combination.

>>12203157

>baby's first eating disorder

>>12203288
>Anyone doing things more effectively/efficiently that my narrow prescription of 'normal' is mentally ill
I've got weight to lose and I am mentally fit enough and motivated enough to do it at my pace. Stay losing 1.5 lbs a week, loser.

>>12201545
>Today i spent only 30 minutes jogging non tstop and according to the treadmill i had burnt around 220 calories which just seems insane for the workout i did
No, that sounds about right. I regularly do 5ks in about 30 minutes apiece, usually about twice a week, and I burn 262 calories for each one. If you burnt less calories than me, it might just be that I go even slower, or that I run on a track instead of a treadmill (but then, my own number of 262 is just an estimate). 220 calories for 30 minutes of jogging is very near what I'd expect.

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>>12203290

>Stay losing 1.5 lbs a week, loser.

>I'm best at anorexia than you

I have lost 4lbs+ every week and that's without fasting or exercising

>>12203296
The only way you can do that is with anorexia. You are certainly unhealthy and mentally ill.

>>12203298

>The only way you can do that is with anorexia

>I don't understand basic nutrition and TDEE

>>12203296
>im so fat that existing alone is enough to lose massive amounts of fat

>>12203028
>2 years
>10 lbs
Are you serious? I don't want to discourage you, Anon, but that's not very good progress at all.
If you're trying to lose weight, stop focusing on the gym and start focusing on what you're putting in your body. I weighed almost 150 lbs last August and as of December I weighed about 125 lbs, and that's not an unreasonable amount of weight to lose in that time span with simple caloric restriction -- i.e., just paying attention to how much shit you eat. Exercise should supplement your diet plan, ideally, but realistically speaking losing weight by exercising more and continuing to eat the same shit is not a sound diet for losing weight.

>>12203305

>no reading comprehension

>>12203307
I interpreted that anon as saying that (s)he had been working at losing weight for two months, not two years.

>>12203296
>>12203309
If you're at a normal weight and you fast you probably wouldn't even lose that much.
If I don't eat anything I can only lose 3.16lbs/week with my TDEE
Being able to drop 4lbs a week with a normal diet is nothing to be proud of - it means you're so fat that your body requires excess calories just to maintain your fat weight.

>>12203319
I considered that possibility, but it's a very strange wording if so, because then "2 years ago" is just an arbitrary date and time from long before they started trying to lose weight, which seems really strange.

>Been cutting for some months, start to jogging, lost 14kgs (800-900 calories total per day)
>Decided to start using a thermogenic yesterday in order to accelerate weight loss. Still 7kg to go.
>Lost appetite in every meal I eat ever since. I can't finish my portions.

I don't know if I'm lucky, if it is having some sort of psychology effect on me or if it really works, but I'm so happy right now.

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>>12203455
Good. Keep at it

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>>12200299
To gain muscle, you must get bigger.
To get bigger, you must eat more calories than you burn.
It's simple physics.

On that note, lifting can help maintain the muscle you do have, but if you're eating at a deficit, you will get SMALLER, not bigger. Body recomp is pretty much not real.

>>12203437

>it means you're so fat that your body requires excess calories just to maintain your fat weight.

I never said I was fat. I'm almost underweight but I'm still in the normal BMI zone.

>Being able to drop 4lbs a week with a normal diet is nothing to be proud of

Not everyone's body is the same. My body weight fluctuates

With informed knowledge of healthy nutrition and TDEE anybody can lose weight fast or maintain it.

>https://www.outsideonline.com/1914196/your-fat-has-brain-seriously-and-its-trying-kill-you

why do you let this stuff on your body again?

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>>12203485
Okay, so you're either fat, lying, or an extreme yo-yo dieter, which is also unhealthy.

At the end of the day, if you aren't fat, you can't lose 4+ lbs a week without fasting and restricting to an "unhealthy" amount, which you act all high and mighty about. Now that we've concluded you're just bait, we can go on to have a nice rest of the /thinspo/ thread.

Who here sick of winter and ready for spring??

>>12203550

>>Okay, so you're either fat, lying, or an extreme yo-yo dieter, which is also unhealthy.

>kiddies can't into healthy eating

Carry on with your thread

Can you two shut up.

>>12203556
What is your TDEE? Because there's no way you can lose 4lbs per week unless half is water weight.

You need a weekly deficit of AT LEAST (since the 3500 cal deficit/1lbs seems to be severely overestimating weight loss) 4*3500=14000 calories.

This is a 14000/7= 2000 calorie/day deficit.
If you are eating "healthy" let's assume you are consuming 1000 calories per day.

How on earth can your TDEE be of 3000 calories/day unless you are running around from sun-up till sun-down or you are obese?

>>12203568
There's at least three of us against 4lbs bragger.

>>12203575
>>12203572
plz stop responding to a troll
/thinspo/ is supposed 2 b comfy

about how often should you weigh yourself? once a week?

>>12203618
Every morning

>>12203618
I do once a week, every sunday morning when I should b at my lowest at the time since I eat the least calories on the weekend.

>>12203618
>>12203620
This.
I weigh myself every morning and make a plot, otherwise you might think you gained weight when you were just bloated. I have IBS and it's common for me to see stuff like M: 113 T: 118 W:112
Now imagine how you'd feel if you only saw Week 1: 113 and Week 2:118

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>>12203618
I weigh myself every day. This is annoying as along with the random daily fluctuations, I am a girl so I gain some weight prior to my period.

But like >>12203631 explains, not weighing yourself every day means you could be not seeing the progress you're making because you chose to weigh yourself on a day you happened to be bloated.

>>12203618
Every day, and then I take the average of the week on Sunday.

How the fuck do i get my daily calcium intake?

According to Cronometer i'm only getting 52 percent with a whole cup of milk and a centrum forte pill a day. I'm eating lots of veggies and i have a protein high diet with lots of fish.

I really don't want to spend more money on supplements

>>12203618
Every morning, on an empty stomach, after I poopoopeepee

>>12201545
i usually estimate 100 cal for each mile, so yeah, that's a little low but not insane depending on your speed

>>12203455
What do you use?

>>12203537
>“For a typical North American, their fat tissue is their biggest organ,” says James Kirkland, M.D., director of the Robert and Arlene Kogod Center on Aging at the Mayo Clinic.
>tfw not european so I can't use this prime quote for shitposting
:C

>>12203537
>“It’s much better to be fit and fat,” she says, “than skinny and lazy.”

>>12203824

OxyElite pro.

It gives a lot of energy for physical activity too.

>>12203994
European here. I don't think we are actually much better anymore. I go to America for work a lot and, with exception of certain areas, you guys are hilariously fat, but now here in Germany we aren't so small either.

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>wake up, check self in mirror for motivation
>hey cool, I think those are my abs
>go to class, eat some eggs for brekkie and come back to the dorm
>check stomach
>it's fucking bulging, those aren't abs, they're rolls of fucking fat sticking out from my nasty gut, what the fuck
>go about the rest of the day trying not to think about it, go to sleep
>wake up, check mirror
>hey cool, I think those are my abs... wait
Have I given myself some kind of brain disease? It feels like it's been this way for an absurdly long time now.

>>12204110
>Have I given myself some kind of brain disease
sounds like it

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Currently 160cm/6"0 and 60kg/132lbs, did IF for a while like a half a year ago, but currently struggle with immense hunger in the morning.
>What can I do to battle this morninghunger?

Most days of the week I wake up at 6AM, leave for classes at 7.30AM and come back home 5PM.
>What are some decently sized meal ideas so that I can break the fast around 1-2PM?

>also general to-go snack ideas besides cucumber, carrots and tomatoes?

>>12204200
160cm isn't 6 feet lol

>>12204200
Coffee

>>12204231
typo >:(
im 180cm which I thought was 6"0, but apperently is 5"11

>>12204256
i already drink 0.5-1.0l of water, two black coffees and smoke a few, but still got it

>>12204200
Tiny micro snacking through the day. A banana here, half an apple there and constantly drink water or tea. If u like coffee it can also help. This is hunger management.

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I really don't want to be a fat pig anymore.
5'7", 180 pounds...
I stress eat like a mother-fucker.
How do I convince my brain to stop being hungry.
I'm sure my boyfriend's ashamed of me.

>>12203550
>Who here sick of winter and ready for spring??

Not me. I've still got pounds to go.

>>12203664
pls respond, i'm getting around 550 mg a day

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>>12204277
Drink water and hang out on /thinspo/ where we the first ten posts are pictures of the bodies we want and the rest of it is arguing calories in < calories out and reminding eachother to hydrate.

WELCOME! look up intermittent fasting to catch up

>>12203664
I'm starting to think that RDA's are impossible without supplements. That may actually even be the point. look at people who live to 100+ absolutely none of them are getting their rdas. They are just living life.

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>>12204305
I have like ten lbs to lose in the next month (im still a fatty so it shouldn't be insanely hard, but not super easy either) but I'm so god damned sick of being cold all the time. Fuckin anemia

>>12204273
>snack throughout the day
Just fuck my life expectancy up.

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>>12204307
Eat some kale maybe? Not as much as milk but way less calories so you can eat more. I think collard greens have a decent amount too

>>12204277
He probably is. At the end of the day you have to want it, there are no short cuts. Best we can offer is tips on what to eat and dieting methods like intermittent fasting or keto.

On that note, I really like IF but I can't into keto because 1) can't be dealing with the keto flu because I work too much 2) I like my fruits and veggies.

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>>12204323
Have gone from obese to normal and aiming for thin at the moment and let me tell you, I was always cold when I was a fattie so it's even worse now. No idea how I'll be able to tolerate it at skinny mode. It's why I've always loved summer, only season I can really feel comfortable.

>>12204331
Small snacks, maybe just a couple of berries, maybe a few kale chips. Trust me this keeps you from binging. Just make sure to log them in myfitnesspal too. Think of it like you're constantly drowning, but coming up for a short tiny breath every now and then to keep you from dying (binging)

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>>12204318
>>12204336
Probably going to give IF a go. My job involves standing/moving for 7-8 hours straight so i'll have to be careful.

This board will become my comfy zone.

>>12204356
>flat tummy

U sure?

>>12204378
Really stretching it out.

Anyway, don't be ashamed, but higher your standards and work towards the goal. What's for sure is that if you reach your goal weight you're not going to look as good as you think now, so keep it flexible

>>12204415
Thanks anon,I will certainly keep at it.

>>12204378
You look great. Just need to shift some of that weight in your legs which if you're going to exercise four days a week should be pretty doable. I don't know why you're being so self critical.

Honestly anybody who recommends eating such a low number of calories is a fucking idiot. Its unhealthy and could cause your body to burn muscle ending with you looking like a fucking skeletal

>>12204431
I appreciate it anon...Ive always had a bit of a battle with my weight. Ive been as small as 95 lbs (five years ago, the absolute shittiest time in my life). I just have shit self esteem in general so gaining so much weight really fucks me up more.

Anyways, I'm going to work towards my goal slow and steady this time around. Thanks again!

>>12204305
>living somewhere warm enough to expose legs/arms
Jealous

>>12204461
Thanks, anon.

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>>12204353
Welcome and enjoy losing.

Also, I was lying, your boyfriend probably loves you. I was just being mean to try and motivate you.

>>12204336
I can't get kale in my country without it being crazy expensive, Is tofu a good alternative for calcium gains?

>>12204321
Yea, i found it insane. I'm 18 years old and apparently i need like 1200 mg per day. It would require 3 glasses of milk plus veggies and supplements to get that and the only person i've known to drink more than one glass a day as an adult is my dad and he used to be a bodybuilder

I've read a Harvard health article which says that only 600-750 is required and Vitamin D is far more important but i don't know who to trust anymore

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Some Anon here a few days ago said an intermittent fast breaks whenever the liver has to process something. Does that include caffeine or tea?

>>12200844
Aint nothing wrong with being a faggot

>>12200961
Im 182 55kg I eat normally I exercise moderately and Im currently fixing my back problems (scoliosis ) in terms of weight to hight ratio im pretty good for a 19 yo

>>12204619
low cal, very quick fast break and recovery

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>>12204064
>tfw skinny and fit

File: tumblr_inline_nzou9o3N2G1qeqycx_540.png (104KB, 302x249px) Image search: [Google]

104KB, 302x249px

Is losing 20 lbs a month pretty reasonable? I'm in the process of losing weight but I don't want to lose too much too fast otherwise I might end up with loose skin.

>>12204875
not really, unless you're already really heavy and/or do a lot of fasting. 10lbs is probably a better goal

>>12204875
yes

>loose skin

you must be massive

>>12204895
Ok, I might go for 10-15 lbs maybe.
>>12204897
Probably. I'm 5'2" and about 203lbs right now. Trying to get my shit together.

>>12204908
D: jesus anon you're gross

>>12204926
I know. ;_;

>>12204936
Sorry for being mean .-.
You can do it! gl~