/thinspo/ - Thinspo General

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>>12188096
>>12188120
Be so fun to work at an eating disorder clinic for a summer and fatten up all the qt anorexic girls while they cry.

>>12188130
Less fun for me, the qt anorexic girl who is crying over my vegan sausage rolls

>>12188133
I think intuitive eating is the way to go too. It's how I slimmed down before I developed an eating disorder. when I thought my jeans were feeling too tight, I'd just lay off the bread and chocolate a bit, no big deal.

>>12188142
Yeah, I think it can work really well for (some) people.
Annoyingly, I think I would have probably ended up skinnier if I had never developed an eating disorder, because I'm not naturally a big eater and vegetables have always been my favourite food- but with an eating disorder I'm constantly monitored and required to be over 20 BMI.
Or who knows- I first became anorexic at 15 and am now 22, so perhaps without it I might have ballooned as an adult. I wish I could see how it would have gone, it would be interesting!

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>>12188133
>hhnnngggg
It'd be my pleasure to feed you grains, just like a cow in a field, out of a large bowl/trough. As you outgrew your panties, I'd keep them for myself and fap in them imagining you at your new size. I'd tell Dr. Shekelstein how I'm concerned about your progress, just to keep you a little longer, to fatten you up just a little bit more before kicking you to the curb as a fat heffer that I know was never cured and will be right back in some /thinspo/ thread on some Mongolian moving cave drawing forum, only to come right back to me to do it all over again.

>>12188151
that is interesting, I would guess that you'd naturally have been pretty slim.

Good luck anyway, I'm sure you will find a comfortable/happy way of eating at your ideal weight, once treatment is over!

do you think 6'0 145lb is a good place to stop losing at?

at 150 now so almost there bros

i swear kaiser rolls are more addicting than opiates


>>12188194
yeah sounds fine

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test

Can you drink coffee during a fast?

I drink mine black, but someone told me it's not as effective since your kids are still pumping out insulin.

>>12188259
black coffee is completely fine

>>12188262
Cool. This is my first time, and I can't imagine getting through it without a cup.

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Little reminder

So thirsty...

>>12188341
Drink some water?

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So I'm doing 24 hour IF, trying things out. I made the mistake of eating a shitload of carbs this past few days so trying to eat high fat/low carb this weekend and see if I get an improvement in satiety.

I'm bought a bunch of packaged stuff so I could be very exact while adjusting. Meatballs (since fatty), cheese, these turkey thingies that have a lot of fat in them...

Meatballs = ~600 calories for one of those packages (label is on there, adds up to 583 by weight)
2x turkey sticks = 70 calories
...then try some cheeses, see what I like for future reference...
1oz Sharp White Cheddar Cheese = 110 calories
1oz Farmhouse Cheddar = 100 calories
.75oz Medium Cheddar Cheese = 75 calories
...then some quinoa with the meatballs instead of pasta, a cup is ~230 calories.

then I guess some quinoa although was thinking of skipping that and eating more cheese or something but meatballs sitting on their own is kinda meh.

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>>12188382
Comes out like this.

Am I going the right direction?

>>12188382
Why not just make your own meatballs?

I was 195ish six months ago, started running and skipping meals but I've been stuck at 160ish for two months
Am I done for? Is 160 at 5'11 fat?

>>12188390
I guess just not really motivated to do it. Maybe in the future.

>>12188403
>Is 160 at 5'11 fat?
Depends on your build. I feel fat at 6'1 155.

>>12188403
If you don't have any muscle you probably aren't as lean as you could be, for reference, I'm 6'1 at 165 and have plenty of fat

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>>12188405
Disgusting

Can anyone give some tips on restricting how much I eat? Some days I do really good but other days I just eat more than I know I should (probably because I have little self-control). Anyway I can improve myself here?

>>12188445
You want to lose weight without having any self-control or discipline?
Not gonna happen

everyone please join me in watching fatties do yoga, it's funny
https://www.youtube.com/watch?v=_NNXqc70qqM

>>12188448
No no, I'm not saying I don't want any discipline, I'm asking how I can improve my discipline.

>>12188445
Each time you're about to eat, have a black coffee and a liter of water twenty minutes before hand. No doubt your appetite will be killed.

>>12188451
oh god

Why am I the only one who doesn't have so called "cravings" throughout the day?

I have one decent dinner every day and totally have abandoned breakfast and lunch.

I don't feel lightheaded or ill or hungry throughout the day, I only feel sick if I don't have my usual dinner by 6 30 pm at the latest.

That said, sometimes I will eat a cookie or something light around 2 if I need to move around a lot.

And of course if I am going to be heavily exercising I will need a little more fuel than usual but I like going to the gym after dinner anyway.

>>12188445
Restrict less

>>12188451
>curvy
niga ur fat

>>12188501
weight, height?

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How do I get warm?!

>>12188151
>And required to be over 20 BMI
Or what?

>>12188194
Dunno. Pics?

>>12188382
Buy a food scale so you can get whole foods and still know https://www.amazon.com/Best-Sellers-Kitchen-Dining-Digital-Scales/zgbs/kitchen/678508011

>>12188545
6' and around 117lbs last time i checked but i have a smaller torso and long legs

>>12188387
I mean more fat is good but 71g of carbs is high af. I would personally cut out the marinara, check that the meatballs aren't full of bread crumbs etc, and skip the quinoa altogether. It's terrible and grains do absolutely nothing for your body.

>>12188557
drink lots of tea and coffee, warm up anything you eat, and wear more layers

>>12188585
wow quinoa sounds like it's a low key meme

>>12188557
Socks, maybe a light jacket. Turn up the heat in your home a 2-3 degrees.

>>12188501
I don't normally get cravings either, but I used to get massive ones, and I've been doing pretty low intake for the last 3 months (average 500-750kcal/d)

For me the triggers were
>psychiatric medicine
>coming down from antihistamines or rarely recreational drugs
>severe vitamin/mineral deficiencies (mild anemia etc. is fine)

If I get cravings it's often followed by tetany or something
When I watch my pills it doesn't happen


If I counted binging the main trigger is being angry and unable to take it out on anyone
But I don't count it because it's about stuffing yourself with anything not actually eating something, it could be styrofoam for all I care


>>12188557
Wait for spring
Don't leave the bed/house
Wear a lot of layers, especially on your torso (multiple undershirts etc.)
Drink warm tea

>>12188602
>>12188608
>>12188614
Thanks. I'm so cold all the time now. Always have all kinds of layers but it feels like I never really get warm. I'm going to drink some tea now.

>>12188569
must be good habits then
you don't feel hunger at all?

>>12188604
I mean most everything more than 2 people does is a meme. But I catch your meaning. It IS a pretty shitty meme.

Anybody have cheap recipes for filling, low cal foods?
I've been eating soup mostly, but I'm getting tired of it, even though I try a new recipe every week.
I was thinking of making a pasta this week even though I know it's not too low cal, just to try to switch things up.

ilu frof

>>12188651
cabbage! i can't love enough this shit
just fry it on a bit of butter (so it won't stick) for few mins, like 5 or so... you should see the color gets greener but it shouldn't start getting soft.
as for dressing, best one for me is slat and curcumin

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Friendly reminder to take your multivitamins

>>12188625
Sock and jacket guy here. I forgot. I spend most of my time wrapped in a comforter when at home. So there's that.

>>12188669
Oh that sounds good! I think I have a good idea what to make this week, though it'll run about 400-500 calories for dinner, I'll just have to have a light breakfast.

>>12188630
Not really hungry ever unless I go past 6:30 pm which I try to never do.. I stay hydrated throughout the day, and don't mind even having a sugary drink so it gives my body something to do a little bit. But because I keep my eating schedule like clockwork I know I am going to have a nice meal around 6 and it becomes like a pleasant thing to expect.

I use to have these big lunches at work like everyone else, and the whole time right after eating I didn't feel "refreshed" or more energized, I felt uncomfortable and not looking forward to the rest of the day, especially because I am sitting working on a computer for most of it and you feel the extra weight of the food while you're sitting in one spot....ugh.

So at some point in a year or more's time I stopped and thought why the fuck do I keep doing this to myself when I am getting nothing out of it and prefer feeling light until evening?

Gradually I guess my body just got use to it, now when I see people having lunch or big breakfasts it's completely unappealing to me.

I also eat clean now, which for me just means nothing that is fried or greasy -- I don't count calories or anything, I have a moderately big dinner and always have something high in fiber, and I am good.

Like I said before, sometimes I might have something tiny like a cliff bar in the mid afternoon but it's only if there's a lot of work and I feel nervous more than peckish.

If I train at the gym though and use a lot of energy I will get a higher hunger spike than usual, one of my favorite things to eat after a post-workout to satisfy any craving is one whole avocado sprinkled with pepper and lemon juice.

>>12188651
Volume of food leading to satiety is a meme. Eat more fat and less carbs.

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>have midterms next week
>spend hours working on compsci homework that i'll have to turn in 2 days late
>eating 500-600 cal a day
>barely have the energy to get up and drag myself to class, much less sit at a desk and study

how do you guys deal with this? i'd have no problem starving myself to nothing if i didn't have to keep breaking my fast just so i could hold a pen or focus my eyes on a computer screen for a little while. are you guys all neets or do you just not do anything?

>>12188688
Not the person you're replying to, but I had 200 grams of white fish fried on butter and an avocado 2 hours ago and I'm already hungry while other days a cup of coffee (50 cals tops) can pull me for hours

tfw 115lbs 5'6", on the edge of safe BMI.
Never fluctuated more than +-5lbs in my life, feelsgood.

>>12188712
> last year undergrad here, eating same amount as you
are you sure you are not using hunger as an excuse for not studing?

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>>12188712
>>12188746

OH! shots fired..

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>>12188681
Thank you, Asuka-kun.

>>12188713
Tea and coffee can also be low carb. I drink the former. I drink the former because it helps me with those wee hours of the night before bed. Your mileage may vary like all things though. Some of us are naturally not hungry much and others are hambeast. Try replacing the avocado calories with saturated fat, like that found in butter, rather than the mono-/poly- unsaturated fat found in avocado and see if that helps.

>>12188712
>eating 500-600 cal a day
Eat more like 1200-1500 cal you mongoloid.

You can really fuck yourself up like that.

>>12188746
maybe. i should probably just drop out and spend the rest of my life playing video games in my parents' basement like god intended.

>>12188806
i'm 5'3" and female, so that isn't a whole lot less than my tdee

>>12188651
beans
peanut butter
beans in peanut butter sauce
shirataki noodles for volume/texture alone (soak them in broth or something to give them some taste)

>>12188813
better than a masters in social services lmaooo

>>12188816
>peanut butter
>low-cal, filling

You what, nigger?

>>12188816
literally shit, don't give people your bad eating advice.

He Will Not Fatten Us

>>12188712
You simply need to eat more when studying (including carbs), there's no helping it

>are you guys all neets or do you just not do anything?
Yeah basically

>>12188827
It's very low kcal for the amount you need to eat to feel like satiated (about 100kcal per serving for me, compared to like 300kcal for stuff like vegetables and soups)
For me it's the number 1 diet food, definitely the most filling thing I ever had, much more than anything high in volume or fiber

It's just a recommendation though, doesn't have to work for you. If you can't eat very little of it and feel full it's obviously not gonna end up being low kcal either

>>12188847
Anon just asked for foods that are filling on little calories, not healthy food options

Low cal butter alternatives. Is smart balance any good? Or margarine?

>>12188902
I usually use margarine but it's not that low-cal.
>inb4 trans fats
I've only seen one brand of hydrogenated margarine in the US and none in Canada. All the household margarines are non-hydrogenated and have 0 trans fats.

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>>12188813
don't know where you are from, but i'm having an hard time too; university life is pretty awful during this period of the year

>>12188955
thanks anon. i hope you have better luck with your studies than i do

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>>12188128

how old is this semen demon?

>>12188813
It really depends on your height and weight anon, 5'0" female here and I eat at 500 or 600 a day.

>>12189049
>tfwnoqt3.14thinspomidgetgf

>>12189049
That has to suck simply because it magnifies how little people see you eat.

>>>/b/720572016

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>posting again cuz last thread was pretty much at bump limit

i have thick muscular legs and a big ass and as a male i dont really like how it looks. Is there any way to slim them down? Working out wont help because theres already a lot of muscle right?
plz help

>>12189100
Losse weight and void working out and hope you lose muscle

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>>12189093

>>12188557
Exercise.

>>12189100

Lose weight dumbass. People already replied to you about this

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>2 hours until I get to eat
I hope this high fat meal I have planned makes me stuffed like that shitposting frog guy and others have said

bmi of 12.1
i still want to lose a couple more lbs, only problem im having is that my skin is starting to turn a little grey and my hair is shit. any vitamins i should be taking that could help?

>>12189322
is this a joke

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>>12189329

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>>12188681
t-thanks

>>12189322
made me chuckle

if this is seriously you're gonna die in maybe 6 months

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>>12189346

Lewd!

>>12188421
what animal is this? cute

>>12189468
Its a Possum and they're assholes.

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>>12189479
oh! thay don't have those where i live, they're cute in pictures though! what do they do?

>>12189510
eat trash

>>12189062
I'm ugly, no qt3.14 here, I am single tho~ ;^)

>>12189065
Yeah to a degree, luckily I only eat my lunches in the company of others though and I've been IF with lunch as my only meal. It works out alright, it looks like I'm eating normal amounts of food for the most part. They just don't see that I eat no other meals/snacks.

>>12188560
Or I get retained in treatment for longer? Which sucks?

>>12188403
Im 135 6"1'

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Will having drinks with calories in them like juice or milk ruin an intermittent fast?

>>12189674
>fasting
>calories

no one can be this stupid...

>>12189363
>>12189346
>>12188681
Who is this qt

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>>12189674
pls no bully
I figure the body wouldn't think of it as a "meal", so it isn't enough to break break the catabolism?

I'm currently on a 1300 calorie diet and it's going pretty well. I lost 40 pounds then gained 10 before this. It's been about 2 1/2 weeks and I lost 5 pounds. But what should I do about my metabolism to make sure it doesn't catch up? I hit a plateau before but I was also eating way more. Should I even worry about metabolism with that caloric intake?

Question to all the guys here.
Has anyone else here had the problem of some fat not going away? I used to be very overweight, and now I'm a ton skinnier, but I still have man boobs and a slight gut. I'm super skinny everywhere else, but these problem areas persist no matter how good my diet is and I work out. Is there any hope for me?

>>12189737
Same here, Anon. Unfortunately there's no way to "localize" fat burning, so just stay on track and give you body time to adjust. Even girls get smaller boobs when they lose weight.

>>12189737
You might have gyno but that wouldn't explain the gut. Check your current BMI and see if you're still overweight. If you are, then the rest of the fat is just in your stomach and breasts

>>12189723
Yeah, it will ruin your fast. Liquid food is still food.

>>12189747
Yeah I know. I wish it was that easy. My biggest issue is I don't wanna dip too much lower weight wise. But if I have to to finally get rid of this shit then I'll have to. Good luck anon. Hopefully we'll make it

>>12189555
Where you really got fucked is you are one inch away from being a legal midget and bathing in neetbux.

>>12188687
>and don't mind even having a sugary drink so it gives my body something to do a little bit
ugh, i can pull all day without food on can of energy drink or coffee too to kill the hunger carvings, that's why i asked at the first place if u get them or not
but thanks anyway
i used to have kinda same omad style until a while ago, but it doesn't fit my lifestyle anymore and it's hard to adjust

>24 hour fast is up
>trying le high fat meals
I pray this works and I'm stuffed

>>12189754
I'm at 19.5 at 6' so who knows.

Never posted in one of these threads. Trying to bulk up and get /fit/ (went from 66kg to 78kg so far at 185cm) but sometimes I have this crazy desire to see how skinny I can make myself, just for the challenge. I've never acted on it but damn it's tempting.

Anyway good luck to you girls and twinks with your goals :)

>>12189771
Thanks anon, you too. You're going to make it.

>>12189766
It will a little bit, but not much. It won't be like they describe where you can't eat a bunch of fat calories. I mean if that was the case how would
Americans eat such big burgers?

>>12189729
Seconding this question

>>12189274
report results onegai

>>12189729
A lot of context is missing here. What is your current height and weight?

Also, it's natural that the rate of your weight loss will decrease as your weight goes down and your caloric intake remains constant.

Think about it this way, if you keep eating 1300 kcal eventually you're going to reach a weight at which 1300 kcal is your TDEE (maintenance), at which point you will no longer lose weight. As your weight drops and approaches this "target" weight, the rate of weight loss also decreases. This explains your current situation. There are weight loss calculators that show you your projected weight loss plotted over time at a constant caloric intake; these are generally really helpful to plan your weight loss and help you identify when you need to recalculate your caloric intake to compensate for the decreasing rate of weight loss over time.

Tl;dr eat less

>>12189638
Are you in inpatient? How old are you? What power do they ACTUALLY have over you?

>>12188681
Ohshit I actually forgot to thx

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>>12189049

>2017
>food literally cheaper and more abundant than any point in human history
>willfully starving yourself because you're too lazy to exercise and eat properly

>>12189775
No one said you can't eat a lot of fat calories. They said its harder to force someone to overeat fat than it is carbs, with the limit, in the study, being 800 calories for fat (which was a struggle to do) an 7000 calories (which the administrators found easy).

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Do you think pic related will look good with body hair? I really like how that body looks and while i'm not the hairiest guy on the planet i do have chest hair and happy trail, I'm not really that sure about shaving it because i don't want people to think i'm gay but maybe it's just dumb and i'm worrying too much

>>12189834
Snail trail is okay but I don't think chest hair looks good on twink body types

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>>12189834

Really lean and really buff guys look good hairless

In between guys should have some hair

>>12189831
You wankers have this poor knob convinced fat is going to fill him up magically. An ounce of cheese is over 100 calories. Burgers are 600. He's going to get fat before he gets full.

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>>12189857
This what I am eating >>12188387 , you don't think I'll be full? I'm literally eating cheese right now.

>>12189857
I don't know about anyone else but I've not said anything untrue. So...talk to someone else? I bet you've never done low carb/high fat.

>>12189766
Remember to drink lots of water. I drink 2 Qts a day, if i think I'm hungry I drink water and it stops. This always seemed like a meme before I started low carb/high fat so don't discount this advice just because, like me, it never really worked for you in the past.

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>>12189827

i want to reach my goal weight in a month tops. exercising and eating 1500 cals a day would set me back by MONTHS. cba waiting that long when i can just starve and see results faster

>>12189850
The way his abs stick out is weird.

>>12189866
Don't listen to that retard. He doesn't know what he's talking about. Stay hidratted and get those carbs down. The fewer carbs you eat and the more fat you exchange it for, the faster you will lose weight and retain muscle during your weight loss.

>>12189759
I thought legal midget height was something like 5'9"? Either way I don't want neetbux, I enjoy my job.

>>12189827
I'm not starving myself when meal time comes around, I eat until I'm full. I'm generally not very hungry the rest of the day anyway since I starting doing IF. And I do eat healthy? Whoever gave you the impression I wasn't? Free food is provided to me and it's a huge variety. I don't know why you assuming shit fampai.

>>12189877
And those kness, yech.

>>12189870
K, yeah I'm drinking a lot of water. I always remember what froggo told me and stay hidhratted. I finished the meatballs, quinoa, and the 3oz of cheese and I'm still hungry but not as bad as last night with the huge carb meal.

>>12189883
What do you do? Is it easy to stay on your diet? I like when work is busy, keeps my mind off my tummy.

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>>12189877
>>12189887
>men are gross
News at 11

>>12189915
You missed the sarcasm in post number two. That guy is practically perfect from head to toe.

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>>12189674
>>12189723

>Will having drinks with calories in them like juice or milk ruin an intermittent fast?

Anything that your liver has to process ruins the fast

Also, do not, I repeat, DO NOT drink fruit juice because all you're drinking is a drink high in sugar with vitamins so basically when you drink a fruit juice for example an orange juice it will be like drinking a 2 liter Mountain Dew

Don't fall for the fruit juice meme

Fruits are meant to be eaten individually not in a juice

>>12189700

Some Instagram weeaboo

>>12189920
that guy is practically perfect for probably beating his wife and drinking miller lite with his shitty MAGA friends

He just looks the type

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>>12189974

>Gronk
>wife

>>12189513
and pretend to be dead

>>12188451
First two girls have really nice faces.

what is the ideal bmi range

i'm 18.6

>>12189980
He's an absolute adonis, physically.

>>12190005
>>become depressed and start binging again because being ugly and skinny is still shitty as being ugly and fat

I don't know that feel. :^)

>>12190060
16.5-ish imo. Depends on your body though.

how to burn fat off your thighs?

i'm fine with the rest of my body now but my thighs have barely changed

what to buy a pair of jeans for motivation
which waist size is realistic for a 5'8'' girl?
24?

I know it's a shitty excuse but my meds have caused me to balloon. Can people post their fav male thinspo to inspire me? Started my diet last monday but it's tough.

is there any point in going to the gym if i'm still smoking
like its not a big habit, just like 5 a day but should i fuck that before trying to get below 21 bmi (kill me)

are bodyweight exercises worthwhile?

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>>12190112
You cannot spot reduce. Fat is like water in a bathtub, you can add to it or drain from the whole thing but you cannot, say, just remove water from the head, or the feet of the tub. Not without artificial intervention.

>>12190176
It only sounds like a shitty excuse to certain people. I was dubious until it happened to me. For people used to eating when hungry, it can be tough realizing too late that suddenly we've been overeating and, in my case, gained over 50 lbs.

>>12190206
Exercise. https://www.youtube.com/watch?v=DsVzKCk066g

>>12190212
Better than nothing, see above.

has anyone gone from fit to thin?

I'm 5'2, 120lbs, and I used to powerlift for fun, but now my thighs and arms are muscular as fuck. (Almost all lifts above 200lbs) I want to cut down to like <100 lbs but I went to the doctors the other day and I was told I have over that amount in just muscle. How do I get from fit girl bod to thin? Should I just starve myself and wait for my muscles to deteriorate? I've been pretty muscular my entire life, so I'm not even sure if its possible for me to achieve the girly/thin body type I've always wanted.

>>12189901
I'm an artist at game studio, work keeps me pretty busy but the office has so many fucking snacks in it! I tend to stress eat as well so I try to stay busy with work so I don't snack.

>>12190251
>but I went to the doctors the other day and I was told I have over that amount in just muscle.
You got bullshitted by someone you trust. It happens. But if you want to go from fit to thin you gotta either not use your muscles and/or sleep less. Less sleep leads to muscle loss. But also a host of other stuff that I don't recommend.

>>12190251
Seems like after you go fit-girl route you ruin some (but not all) of your femininity. That model soft flat tummy is probably not going to happen. You can get thin of course, but every girl I see that trains really hard and then goes back to wanting to be girly never quite gets back to what was possible before. That's life, so, stick with it and I'm sure you'll look great.

>>12190275
>sleep less
Wow, what terrible advice. Sleep is literally a pinnacle of mental health and even weight loss - why would you avoid sleeping? Losing sleep is not required to atrophy.

>>12190285
> But also a host of other stuff that I don't recommend.

Literally the next sentence, you stupid bitch. I was just being thorough so anon could make a more informed decision.

>>12190275
Why is that bullshit? That leaves around 20lbs of fat which seems like a reasonable lean muscle to fat ratio.

Anyways, thanks for the advice! I guess I'm going to quit lifting :(

>>12190285
Oh, and as for you second question, when you don't sleeep adequately, you burn 40 less fat and 60% more muscle than people who sleep adequately. That's what I was getting at. You're right though, sleep is very very important https://www.youtube.com/watch?v=oTlJnyF3REs

>>12190267
Dude, I'm also an artist at a game studio and we have a bunch of snacks that's hard to avoid as well!

What studio do you work in?

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>>12190267
comic book artist here; I use art to keep my mind off of it, but man it can get pretty hard later on and hard to concentrate. I end up chewing a lot of gum. But yeah, seconding being an artistic perfectionist.

>>12190297
Should have known your the dumbfuck that always posts those Buzzfeed-tier Youtube bits.

>>12190332
Oh shit! You know my pain! Everyone told me when I got here that I would gain 15 pounds and it was terrifying! I think I gained less but I still want to go down a lot.
I work for MZ. You?
>>12190335
Yeah when I went to college it was a lot easier to keep my mind off of eating, I would just sit around all day doing nothing but art. I kinda miss it desu.
I just want to look like the pretty animu gurls of my dreams.

>>12190390
> Everyone told me when I got here that I would gain 15 pounds and it was terrifying!

They said the same thing to me! I work at Zynga and they call it the Zynga 15 haha. But yeah we also get free meals, free desserts free coffee bar free sodas and alcohol every day it's so hard to stay away :/

They have super healthy options at lunch and that's what I always choose, but it's the sweet snacks that usually gets me. Like mini cookies n such.

>>12190339
I'm not the only one posting them.

>>12190423
Oh I have friends that work at Z! I've heard about the Zynga 15. Yeah MZ is the same way with meals, kitchenettes and all that, they do not provide alcohol though which is annoying.
But a thinspo friend so close to me! If you're feeling it I've left my trash email in the field. I'm down to chat about the industry/keep each other motivivated/stay hidratted/make new friendo?

>>12190423
>>12190466
Amazing these """"progressive"""" companies tout about having great healthcare and then they create an office that is ideal for mealcucks, drunks and fatasses.

>>12190473
>

>>12188557
you don't.
freezing means your body will burn more calories to keep the heat up, thus making you lose weight

>>12190390
>>12190423
Christ where I work you get jack shit, 45 minutes to eat. Wish I worked at one of these free-everything-yoga-in-the-afternoon-beanbag companies.

>>12190466
Awesome! :D

>>12190478
Tech, dude.

>>12190473
Nothing wrong with companies providing food for their wageslaves. Wish my job had that sort of setup. At the end of the day it's the fault of the fatty chans who chose to gorge on snacks all day at work

>>12190482
I fell for the engineering meme.

Threadly reminder that there are pitfalls everywhere.

I happened to be in the mall this morning so I grabbed one of those chicken samples "chinese" restaurants hand out on those toothpicks since I was under my goal at that moment. It must have had some msg in it because unlike the past several days I've been thinking about food almost all day. Not too bad once I figured out why but I'm amazed that its had such an all-day effect. It had me contemplating whether I should restrict less since I was clearly craving more food. Nope, just MSG.

Any /thinspo/ vloggers or yt channels in general you guys watch? I love watching Taylor R's videos, always inspired me to eat healthy.

>>12190548

I watch foundmyfitness. It has great information on fasting, intermittent fasting and its benefits.

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>used to walk 8 miles a day during the summer and managed a 18.5 bmi
>winter came and i got fat
halp, i fucking hate living in new england

since you guys are my only friends i can talk to you about things. Bulimia. I have to stop but i'm afraid ill gain back what i lost, can anyone help? femanons even normal anons please give me some advice.

>>12188501
also 6' weight around 125 last I knew but I might have lost since then

I also eat once a day, if I eat at all. Recently I've been eating once a day and then skipping a day here and there. It's really easy desu I don't know how people have such a hard time losing weight. Being socially isolated probably makes my unusual eating habits a lot easier to maintain.

5'7 125lb male here

i feel like a little bitch

how do you guys embrace your skelly

>>12190774
give me a rundown on what you consume on those days? straight up proteins?

>>12190748
Bulimia isn't a hugely effective weight loss method, so if you have lost weight, it's because you've been successfully coming in under your TDEE.

If you're binging and purging, I can't help you, and you should see a doctor. But do know that if you stop purging, you'll still probably come in under, or at most at, your TDEE.

But desu healthy diet balanced with exercise is a way better way to get where you want to go than just purging. Learn to track calories, and be conscious of your micronutrients (carbs, protein, fat). If you want, begin some simple working out, walking or body weight or some shit.

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>>12190787
ex:

>>12190811
no don't make me type it out it's too embarrassing

I eat terribly

>>12190748
>>12190814

>But desu healthy diet balanced with exercise is a way better way to get where you want to go than just purging. Learn to track calories, and be conscious of your micronutrients (carbs, protein, fat). If you want, begin some simple working out, walking or body weight or some shit.

>>12190748
Keep a strict schedule on what time to eat and eat foods that other anons have mentioned that will satisfy you enough so you won't binge.

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>>12190824
please anon, i'll be your friend 4 ever

>>12190835
....... lately my diet has been almost entirely either chips or taco bell or pizza

bc convenience because I've been lazy about cooking for myself lately and bc I'm poor and those foods are high calorie per $
I spend $3-5 dollars per day on food on days when I do eat but if I skip a day I can cut my food expense over those two days in HALF (!)

>>12190872
whats your fave tacobell menu item. also you like to wash it down with some baja-blast?

>>12190820
Do you like girls or guys, anon?

>>12190895
pls no bully, anon.

>>12190899
girls

>>12190909
Oh...

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Hi everyone. I'm kind of new and have been restricting for a couple of weeks. I haven't visited thinspo related sites outside this thread.

Do you folks know what some galleries are that go by height? I'm 5'9" and would love to see what other ladies look like. All I'm turning up are muscular and fit before/after pics.

>>12190911
haha i kno

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>>12190919
Time to leave thinspo and go, /fit/ I guess. You've got the perfect starter body for it. Women love muscly guys with low body fat the most. Hope your facial aesthetics are on point.

>>12189033
Damn, Chloe Moretz looks like THAT?

>>12190929
She goddamn wishes kek

>>12190925
yea fosho

think that's what i'm going to do

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>>12190934
You'll need this.

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I'm 5'10, 130 lbs, which was my initial GW. Started at 160 lbs.
When do I stop, and what is "too" thin?
I think my BF is pretty low and I've definitely gained some good definition and dropped jeans size from 31-28.
Still wanna get slimmer legs tho (18" thighs at widest point right now).
Gonna try keep losing weight until I see some more results on my legs and would be really thankful for any advice when it comes to that.

pic related

>>12190971
you're not thin tho, you're pretty built

>>12190979
No he's not

He's very thin but has average muscle build for a male that is active

>>12190947
lmfao what the fuck

>>12190979
not really. guess the pic being taken at an armslengths distance could make me appear a bit wider tho

What is the best way to coordinate meal times and amounts during the day? I'm always finding myself eating at irregular times and thats messing up the way my body wants to eat or not,

would peanut butter and club crackers be a good snack?

>>12190994
no

>>12190994
PB is good (and filling) on fruits or vegetables. Crackers sound like empty carbs.

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>>12191008
thanks anon

>>12190994
it would be a shitton of calories and carbs for no reason. i mean at least do an apple and pb, or celery pb and raisins

>>12189850
chad worked so hard for this body and it looks like shit

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>>12190986
/fit/ meme of the year 2016-?

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I'm just dropping by telling some things that have worked on me. Sometimes when i have nothing important to do and want to eat, i listen to sad music and make myself too sad to want to eat. I personally enjoy sadness in some wicked way, i dunno if this would work for any of you. I also find it easier to eat less if i don't have breakfast or lunch and only eat dinner.
This one might not be smart for most, but somedays i suck on lollipops, the sugar curbs my appetite so i end up having only a tiny dinner and one lollypop is only ~50 kcal. Also sucking on mints is wonderful, the taste will make you not want to eat.
I hope this will help someone, if not at least have a nice pic.

I'm one week into a three week fast, randomly I suddenly had to poo. What came out could only be described as pitch black playdoh that smelled like a dead Asian boy boiled in piss.

Should I be worried?

>>12191146

Are you doing a water fast?

>>12191150
Yeah, sorry should have added that.

I usually do two or three month long ones a year.

>>12191151

>I usually do two or three month long ones a year.

Then why are you asking if you should be worried?

>>12191158
Because this has never happened before, so it seems out of the ordinary, but it might be perfectly fine.

>>12191160

Why are you fasting for anyway?

Crippling anorexia?

>>12191168
I'm going for an extra role in the Jason and the Argonauts remake.

>>12191181

You could easily intermittent fast and lose weight faster

>>12190548
>Taylor R
Holy shit that chick is cute

>>12190613
Yeah I saw Rhonda on Joe Rogan. Interesting stuff. She's strange because she talks like a teeny booper using "like" all the time, but is actually extremely intelligent. >>12190613

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I am now where I want to be, weight wise, and I'm doing the 180(deg) turnaround: Throwing away my entire wardrobe and replacing it with /fa/ fits. Have you any guides to help me along the way?

I'm male btw

>>12191186
I have pretty horrible self control. If I didn't end up getting all the food out of my flat I would end up lapsing.

>>12191201
Congratulations. I asked a similar question about a year ago and a few anons sent me to /r/malefashionadvice and it was helpful (yeah, it's reddit but whatever). But I'm older so a lot of the streetware looks on /fa/ don't work for me. So it depends on what kind of style you are going for.

>>12191146
black poo could be a gastric bleeding.

https://en.wikipedia.org/wiki/Melena

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What's the best YouTube video if I want to expose my mom to Intermittent Fasting?

You think one of Dr. Fungs?

She's really smart and has done a great job losing weight, but, I thought she might like it but I'm afraid it's kind of difficult to explain concisely (yeah, don't eat breakfast, but I mean about the insulin and so forth).

Guys why am i getting weird twinges (like when you hit your funny bone) in my joints and neck almost constantly since beginning dieting? Is this normal? An unspoken price of being /fa/?

>>12191255
Can you expand on what it feels like? Is it muscle cramps?

>>12191259
Jab your ulnar nerve with a pen or something. It's literally that but without pain.

>>12188128
am i thinspo if im asian and 178cm at 58kg?

>>12191266
Not sure what that could be, sorry. I did notice with myself that as I lost weight there were some strange muscle changes I had that took some adjusting. I had some bits of pain here and there after I lost weight until about 4-5 months in.

>>12190212
Yes
If you're an absolute beginner they might be better than lifting

>>12190251
>has anyone gone from fit to thin?
Fit to obese then skinnyfat, yeah
I've seen people who went from fit to skinny, presumably they'd look regular thin if they regained some of the weight in fat
(also all those MtF timelines that went from bodybuilder guy to a regular tier thin girl)

>Should I just starve myself and wait for my muscles to deteriorate?
Don't bother starving just cut and don't work out
>I've been pretty muscular my entire life, so I'm not even sure if its possible for me to achieve the girly/thin body type I've always wanted.
It will take long but it's possible eventually

>>12190748
You'll probably just end up loosing further actually as long as stopping means stopping binges not just purging
>what i lost
How did you manage to even loose anything with bulimic in the first place? I've never seen a bulimic that didn't gain from it

Doesn't IF slows down your metabolism? I heard that fasting for too long can make you gain weight when you start eating again, I used to do it for >20 hours everyday and I would only eat dinner, I lost two pounds in two weeks and I didn't gain anything but idk if I should keep on doing that.

>>12190971
pls respond, I wanna be able to wear skater skinny jeans come summer.
should I just sit in a wheelchair for a year?

last number decides how many days i fast

>>12191387
Roughly the opposite. IF lowers your insulin resistance, which makes you better suited for burning fat. When you eat many times per day, provided it isn't carb-free, you spike your insulin which tells your body to stop burning fat and instead get energy from glucose. When you stop being a sugar burner, and become more efficient at using fat for energy like you do when using IF, then you can eat more calories which keeps your metabolism higher with that respect.

On a more direct level to your question, when you are fasting your body actually speeds up (metabolism increases). Think of this from an evolutionary point of view. When we were hunting for our food, if our bodies slowed down that would be really bad. Only in extreme circumstances, such as multi-month fasts, does it decrease. One study I read recently had the metabolism up 14% after a 22 day fast. So a day fast will hardly cause any issues.

>>12191447
ok

>>12191436
Just eat a deficit, you don't have to starve and be bedridden
It's gonna take a while to get thinner legs no matter what you do

>>12191454
Isn't running supposed to slim down thighs and calves? Or is that just a meme?

>>12191454
yeah that's what I've been doing so far. guess I'm just too impatient...

>>12191458
I've heard that too, but can't say if it works or not since I've been running at least a couple of times a week for many many years now

>>12190993
IF

>>12191471
Oh, i was actually going to get into running for that reason, guess i'll have to figure it out myself

Love how your upper body looks though, congrats!

>>12191023
>being this jelly

>>12191387
>Doesn't IF slows down your metabolism?

Nope. The opposite. It raises you Basal Metabolic Rate.

> I heard that fasting for too long can make you gain weight when you start eating again

Bald-faced lie.

IF is healthy as all get out. Continue doing it.

>>12191282
Too fat

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If someone eats low carb high fat, what does that really mean? Like 15% carbs, 50% fat, 45% protein or something?

>>12191282
all depends on where the weight sits and bf
post pic

I just discovered oatmeal which is like 150 calories for a pretty huge serving

but I fucking hate the texture

how can I overcome this? I was thinking I'd also have half of a recommended serving so I have to eat less of it

>>12191781
dice an apple into it for some sweetness and crunch
top with some crushed almonds

>>12191781
I usually use it in soup, Carrot soup with oatmeal tastes great and i don't really feel a horrible texture

Depends on what you are eating it for, i sometimes eat oatmeal with fruit and while the fruit makes it bearable it still kinds of feel like wet paper

today i learned i can fit into my old pants again :^)

>>12191781
i put crasins and blueberries in mine

>>12191181
There's gonna b a remake??

>>12191795
good job anon!

>>12191789
>>12191799
thanks guys :) I put in craisins today but it wasn't enough

>>12191790
this is an interesting idea, how do you incorporate it into soup?


another sidenote
If I'm 5'2" then will I ever be thinspo? right now I'm around 90-95 pounds but I don't really look that thin
>tfw the typically attractive body type is now "thicc"
>tfw no thinspo bf who understands why i don't eat

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>>12191790
>Carrot soup with oatmeal

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>>12191804
You're 5'2 and weigh that little but still don't see yourself as thinspo?? That's odd. When I was that low my doctor put me in recovery. It also depends on your body fat distribution though. I can be as high as 115 and look thin in comparison to friends who are the same weight/height and look chubby. I'm a dancer so perhaps exercise can help?

>>12191808
I don't think it's exercise. I have large bone structure, like my ribcage is huge so I'l never have a slim torso, my hips are big and my thighs/butt are ridiculously muscular naturally

>>12191804
Slice the carrot in really thin sheets, boil it with some salt and oil/butter if your diet allows it, serve it in a plate and while it's still boiling sprinkle some oatmeal into it

>>12191458
It's an absolute meme. You can't spot reduce fat. It will help you lose fat, improve mental health, etc. but when talking about strictly slimming the thighs it will either do that by overall fat loss or it will be counterproductive by increasing muscle mass on the thighs and calves. Ever thread or so we get someone in here with the question "How do I slim down my legs? I was told that running would help but that just made them thicker.

>>12191817
What exercise should i do to lose overall fast? I though long distance running at a slow pace was not suppose to create muscular legs but it seems like it does anyways

Swimming?

>>12191841
*fat

>>12188538
lmao I thought the same thing

>>12191756
Less than 50g total carbs and less than 20g net carbs. A net carb is total carbs - fiber. Then as much fat as possible. Drink lots of water, make a point to get sodium because you'll be peeing and dehydrated otherwise. Eat 1-2 oz of spinach a day for potassium and magnesium, the two other electrolytes other than sodium you use more of when surviving of ketones over carbs. I btw, you %'s add up to 110%. I don't know about others but I eat as much fat as possible, cheese is good with a good ration of fat/protein I think, a bit of sausage doesn't hurt. I love butter. I focus mostly on fat and protein is incidental in the above two. Maybe I'll add up what I eat tomorrow to see the breakdown. BTW butter > all other fat sources. Especially grassfed butter like kerrygold, an irish butter available all across america. Saturated fat is where its at, imo. Just my opinion.

>>12191795
Gratz! I'm slowly getting more comfortable in what used to be ez-breezy loose pants I'd wear when not in public. Feels good.

>>12191841
Swimming is a perfect all over body exercise. I was gonna say cardio and swimming is definitely that.

>>12191857
Thanks. Shit my fiber is so low. Then try and avoid carbs and I think it would be even harder.

> you %'s add up to 110%
Whoops. I meant 35% protein.

>>12191209

Yeah, she does give great nutrition advice

Every time I listen to her podcast or on Joe Rogan's she says a bunch of new stuff about food, supplements and vitamins that I have to stop the podcast just to write them down.

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>>12191892
What? Did you accidentally post in /thinspo/ rather than the Joe Rogan thread on /fit/ talking about Dr. Rhonda Patrick?

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Am I there yet?

>>12191924
I sure think so! And I like your jeans.

>>12191924
I'd assume. Can't tell for sure with all those clothes on.

>>12191924
Very skinny legs tho

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>>12192009
This one isn't so bad. The worst is the women who ask and then are wearing baggy shorts and a huge sweatshirt

How do you count calories from boxed pancake mix? I'm retarded and need help.

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>>12192013
proportionally does this work on me? or no

>>12192123
No. Your face is too broad. You definitely need muscle to balance it out. Having low body fat is a good starting point for getting /fit/ and getting aesthetic. So you've got that going for you.

>>12192079
Take the nutrition facts on the box, then add in anything you add to make them.

>>12192079
Food scale. And/or a measuring cup. A scale is more accurate. I assume you add and egg or milk. Then you should know everything you need.

>>12192123
you look great.

>>12192127
>>12192169
First linked post here. BTW I didn't mean to say your face is too broad. Chin game is stronk. It's too broad for your slight body though.

>>12192123
smile :)

>>12192273
Smiling is not /fa/

>>12189479
fuck you possums are one the least aggressive animals on the planet they're great

>keep skipping breakfast
>have dinner as my only meal of the day
>get hungry and have snacks later (biscuits/cookies)
>reget it after

I hate doing this, remember to try and get up as early as you feel comfortable with and have breakfast, it really is the most important meal of the day

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Who here BDD but not Anorexic or Bulimic?

>>12192581
here's your (You) now please fuck off

>>12192581
yeah i tried IF for like 5 days and gave up since i realized i don't have the discipline for it

two meals and 1200 calories/day is still working fine for me (as a dude)

>>12192593
grumpy

>>12192605
Yeah same here, I can do lower most days, around 800 or so but when I dip below that I really struggle. Without breakfast I begin to struggle a lot

>>12192624
just realize that some people aren't as weak as you. OMAD is easy shit, and breakfast is the worst meal of the day.

Try focusing on learning when you're actually hungry, and stay hydrated!!

Forth year of having an eating disorder. I think my body is shutting down on me. But hey, at least I am thin, right?

>have a cheat meal after losing and being at the lowest weight I've ever been
>food doesn't taste great anymore
>feeling full is uncomfortable now
>regret eating it

What happened? I used to love food.

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>>12192631
>some people aren't as weak as you
>having anorexia makes you strong

okay man

w2c calories after i stopped eating processed foods

>>12192654
same, but i compensate by drinking cool beverages instead. it's taste without the fullness.

>>12192664
Avocado and nuts

>>12192673
i have a nut allergy
i dont like avocados :(

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>>12192661
>if you can resist stuffing your fat fucking maw with cookies every night you have anorexia

guess i'm anorexic now
neat

>>12192661
>moving the goal post because he mad, too stupid to follow the actual content of the conversation, or both

>>12192677
Cheese and butter. Go full low carb/high fat. Get some uncured meats, minimal processing.

I worried I'm gonna decide to lose weight at my old weight (145) or my started goal weight (130) when I really want to have a BMI of 16.5 or so. 5'7" btw. Any advice or inspiration?

>>12192670
What kind of beverages?

>>12192689
decide to stop losing weight*

>>12192688
ty!

Ugh I gained .2 lb this week.
I'm gonna start exercising, this is ridiculous.

>>12192765
>t. mealcuck

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I'm so mad with myself. After weeks of eating 800-1200 calories, my depression got the better of me. Ended up eating three slices of a medium pizza with my boyfriend. Fuck. I'm gonna fast tomorrow this is such a pain..

>>12192785
>>12192785
NEW THREAD
>>12192785
>>12192785

>>12192780
It happens, anon. Get back in the saddle and steer your life. Exercise! https://www.youtube.com/watch?v=DsVzKCk066g

>>12192581
this was me all throughout winter break when i was home

being broke and back at school has really help cause i have no snacks around and am usually too lazy to cook

now the hardest part is skipping breakfast for me

so i think the best thing you can do is toss out all the junk around you right NOW put it in the trash

>>12192631
sorry but what is OMAD? (english not first language :(.

>>12189877
it's cause the muscle's really big but he's got fat over them so you cant see them very well

>>12193243
I'm guessing it's "One Meal A Day"