/thinspo/ - Thinspo General

File: 1472670053446.gif (16KB, 633x758px) Image search: [Google]

16KB, 633x758px

I cut down on coffee enough where my stomach won't get upset skipping breakfast (doing IF / 12pm to 6pm eating window).

Think it will help?

I hope this starts to fix my poor insulin sensitivity and raises my metabolism back. Lately I've been hungry and feeling cold, which someone told me is my BMR lowering rather than it just being less bodyfat. I'm not eating super little calories but watching that YouTube on IF yesterday seems you don't even need to for the metabolism to start fucking up.

>>12154435
wait help with what exactly

>>12154435
Never had a problem with coffee during IF.
A lot of people say it suppresses your appetite, which makes it very helpful if you have trouble fasting.
I drink 1-3 cups during morning/early noon and usually eat between 5 and 7pm.

File: horseasses.png (684KB, 1000x2018px) Image search: [Google]

684KB, 1000x2018px

Remember no fat slutty legs allowed

>>12154440
My slowing metabolism due to low calorie eating. What got me thinking about it was this:
https://www.youtube.com/watch?v=v9Aw0P7GjHE

>>12154451
For me it was giving me some uneasy feeling in my stomach. I just cut it down to one Nespresso per day, which is really all I should have anyways. Last week weaned myself down. I think the Nespresso is shit coffee too, which is part of the problem, but, it's what is at the office and I'm too lazy to want to wake up earlier and make my own.

>>12154440
>>12154460
..shit, posted wrong link. Here is the right one:
https://www.youtube.com/watch?v=ETkwZIi3R7w&t=4s

>>12154462
I cant trust someone who says "right?" at the end of every other sentence. He talks like a scam-master, "we all know that x is bad", "everybody knows that".

>>12154460
If you're used to coffee it might help you to stop drinking it for a while until you loose the tolerance then start again
I don't think I've ever heard about coffee fucking with insulin sensitivity, it usually is just found to help weight loss in people who don't drink regularly
But it's possible it's literally just that I haven't heard


>For me it was giving me some uneasy feeling in my stomach
Yeah it's probably a good idea to stop either way, caffeine can be really bad for heartburns and such - if you didn't have problems there would be no point but since you do it's best to stop before it gets worse
I never drink coffee but I had to cut down on tea during IF and your stomach does calm down a bit after a while
+ like I said you develop tolerance to it, but you can reset it by stopping for a while (no clue how long since I never tried it, month would probably be ok)

what's considered a thin thigh circumference

>>12154473
He seems to back it up with research, and is hardly the only one saying the same thing. I'd love to see counter arguments though.

>>12154482
Oh I wasn't saying coffee was fucking up my insulin sensitivity, I meant eating all through the day was. What I've been experiencing is a slow down in my weight loss, which is normal as I get thinner, but apparently fasting can help keep the metabolism burning stronger because when insulin doesn't spike the body burns from the stored fat.

>>12154505
depends on your height

5'-5'5" 16 inches and below
5'6"-5'9" 19inches and below

5'10"-6' 22 inches and below

I had a dream I got so hungry I ate a bunch of orbeez and then threw them all up later after they expanded in my stomach. I really miss pasta

File: 1471248209744.gif (16KB, 633x758px) Image search: [Google]

16KB, 633x758px

I'm really hungry right now. Do IF hunger pains go away after I get used to it?

>>12154758
how come your avatar never loses any weight fatanon

>>12154775
I guess I'll always feel fat. Far from an avatar though, feel free to use fatwojaks whenever you're feeling fat. I just feel fat a lot... because I am fat.

Less fat now though, finally 160-lbs.

>>12154435
wait, i thought IF was supposed to help your metabolism even if you didn't restrict that much?

>>12154890
I think it is. The reason I'm doing it is because I'm struggling to eat little enough calories to keep progressing and I think my low calorie diet has slowed my metabolism. Apparently doing IF should hopefully make it where I can burn a bit more at rest and maybe increase my BMR a bit.

I think from over a year of restricted eating I've slowed my metabolism to a crawl. Part of that is I'm just smaller, but I've been reading/watching that it's not just that.

>>12154903
oh, that makes sense. i was a little confused by your wording.

>>12154460
>>12154462
I watched a couple of his videos yesterday. The logic seems pretty sound but at the same time he says that CICO doesn't work and it's not your fault for getting fat or gaining the weight back after dieting, which is just not true. If someone else here is able to inform the effects of fasting on BMR without biased evidence that would be fantastic

On a side note I ate ~2k calories yesterday so I'm fasting today for the first time in my 6+ month diet. Wish me luck anons! ^_^

>>12154428
Hey, I posted on here before. I just need some advice on how to loose a small amount of weight. I am kinda defined at the moment. As a guy are women attracted to skinny guys or guys with some definition like me at the moment? Or just big dudes with muscles

>>12154594
>tfw 5'2 midget
Sounds accurate for my legs though thank

>>12154758
How long are you doing IF?
Give it a week or two

If it's hard to do maybe try easing into it, add an hour of fast every day or even every two days

>>12154943
>As a guy are women attracted to skinny guys or guys with some definition like me at the moment? Or just big dudes with muscles
It really depends on a girl honestly
I think all bodytypes except morbidly obese and full auschwitz have a big enough "fanbase" to make generalizations impossible

>>12154943
just like dudes, different women have different tastes

>>12154942
good luck!
i'm several hours into a 48 hour fast, though i'm not exactly sure how much i overate yesterday so hopefully i can make some more progress after the next few days.

ilu frof

>>12154428
I'm thinking about doing a ketogenic diet beginning on Friday. Anyone have any experience with it?

>>12154989
Yeah it's okay in the short run bot otherwise kinda shit

>>12154969
>>12154967
So would you say its a safe bet to stay how I am? I am not chubby and I an not Auschwitz skinny either.

>>12155025
if you're not fat then don't lose the weight. why would you want to make yourself physically weaker if it's not for your own personal taste

>>12154942
Yeah that also triggered me a bit, but really what he was saying was that what we do now has a high failure rate and there is science that shows a physiological reason why that is. I agree "it's not your fault" is toxic, but also I'm highly motivated and still would like my BMR to be as high as possible. If my resting expenditure can be higher, I'm all ears.

I agree though, we should keep checking on all of this.

Good luck on your fast.

Does eating "zero-calorie" (celery, pickles, sugarfree gum, etc) foods affect IF? Also, if I squirted some lemon juice into my water this morning did that break my fast?

This is probably a stupid question but it's been a while since I took a bio class.

>>12155114
Pickles and celery have a decent amount of calories. So does most sugarfree gum.
I don't usually count calories from these but for a fast you might want to stay under 10cal. (Or 30cal if it's a whole day).

>>12154989
Personally, I got really bad keto flu every time I tried to the point where last time I had to stay in bed sick all day. However, I do know people who love ketogenic diets and who don't have a lot of trouble with them. I think one of the reasons why it's hard for me is that fruits and vegetables are a large staple in my diet, and I don't eat a lot of foods high in protein/fat.

tl;dr everyone is different. Give it a try and if it doesn't work try something else.

>>12154989
From observing people I know, it seems to be most effective if you're really overweight and committed to reading up on it carefully. I'd suggest looking at the keto tags on IG to get a sense of what people eat daily and their results.

>>12154942
>and it's not your fault for getting fat or gaining the weight back after dieting, which is just not true.
I think what he's really saying is that the diets that are promoted are wrong: eat a bunch of little small meals throughout the day. The average "mealcuck" is continually burning glucose rather than fat because they keep their feedings so often. They will spend most of the day trapped in a cycle of eating every few hours, spiking glucose, and then becoming hungry when blood sugar drops. CICO still holds true, and you can certainly get thin while still having insulin resistance, but just be miserable in the process because you're body will make you feel super hungry all the time because it's gotten so used to craving that glucose. So as soon as they run out of glucose from their last meal, instead of seamlessly transitioning to the fasted state and mobilizing and burning stored body fat, they become hungry for more glucose instead (from carbohydrates).

With intermittent fasting, you can improve your insulin resistance and get to where your body is better at accessing the fat stores to burn energy, rather than it holding on to grab on to new glucose - signalling your brain to be hungry all the time.

Low carb diets do the same thing really, but I find fasting a lot easier.

>>12155012
>>12155147
>>12155151
Thank. I'm not overweight but definitely trying to shed off at least ten pounds. I'll do some more research on it and give it a try! Thanks again anons

>>12154989
Good for short term weight loss, bad for long term because of damaging effects on the body.

Lose a certain amount then get off it.

Not trying to shill IMF but I'm on my third or so week of it and I find that it really shows you how much of your hunger is real and how much of it is just your body accustomed to eating at certain times. Even if fasting isn't your thing, I think I'd really recommend it as an intro to weight loss/healthy eating.

File: tumblr_o9dkesOzA51vw5sbxo1_500.jpg (100KB, 500x750px) Image search: [Google]

100KB, 500x750px

>6' tall, thighs 19"
>waist is still 27.5"
I hate being a guy

>>12155201
I think some of that is as your body gets better at grabbing energy from your fat stores rather than just glucose, you get the hungry signals less. It seems to take a few days to see the improvement, but then it's amazing how the morning hunger seems to dissipate.

On weekends I've been having breakfast for social reasons, but I keep it no carb so that I keep that insulin under check still.

File: cool.jpg (6KB, 222x216px) Image search: [Google]

6KB, 222x216px

>mfw all this IF discussion

>>12155275
Yeah, morning hunger was my biggest problem so fasting has worked miracles on my diet overall. Since I lost the first 25-30lbs by eating a donut for breakfast and almost nothing else I developed intense cravings for sweets as soon as I wake up, and it's finally going away.

Thanks for that first bit, I really need to read up more on insulin and fat storage and all that.

File: runway.gif (1MB, 400x336px) Image search: [Google]

1MB, 400x336px

Here's some outfit thinspo. If anyone else has videos like this that they like please post :)

https://www.youtube.com/watch?v=eIXrraTH22c

https://www.youtube.com/watch?v=erdzwfL8XwI&t=2s

https://www.youtube.com/watch?v=aby1WTtj3Mw

this might be off topic, but it seems from previous threads that some anons in here are girls and /cgl/ browsers. are there enough of us to start a small girls-only thinspo group?

>>12155341
That sounds kinda nice actually! Seagull here; what sort of group would this be?

>>12155329
>https://www.youtube.com/watch?v=aby1WTtj3Mw
I'm on nofap, four more days to go, and that video was so hard to watch.

>>12155317
Watch the video posted here >>12154462 and read >>12155176

The change seems to happen pretty fast anecdotally, because I've seen multiple anons over the past year or two I've been in this thread saying things like "when I eat breakfast I'm so hungry all day, but when I skip it and eat a late lunch I'm not that hungry all day"

>>12154428
been drinking a lot of water lately
can't tell if weight is fluctuating a lot or if my scale is broken

>>12155280
Fuck off Kinobody

If I do IF and start with an eating window of between 12pm and 7pm, should I just eat lunch and dinner? Would having a snack inbetween be bad?

>>12155399
make the window smaller and later in the day

try 4-8pm

>>12155410
Okay thanks

>>12155362
why nofap and why limit it?

File: tumblr_ojw7uhUTiY1tsrhtzo1_1280.jpg (178KB, 750x737px) Image search: [Google]

178KB, 750x737px

Just had my first meal, double turkey burger, each patty is 200 calories so adding in the bread it's like ~600 calories. Overestimating a bit but I always overestimate.

It's 3 PM and I feel so full. Going to the gym later and maybe I'll have some soup afterwards.

>>12155421
I just wanted to try it out. I'm not a chronic masturbator or porn-obsessed, usually I fap once a week. Bit curious to see if I don't fap for two weeks and then have a nice long edging fap session if the resulting orgasm will be amazing. The main reason I only fap once a week is for the better orgasms, so, going to see if two makes them better. Quality over quantity.

I'm a bit afraid of having a wet dream though. What a fucking mess and then it would ruin my huge two week backlog of jizz. So, hoping that doesn't happen.

File: 11376445_850636688306796_1492754247_n.jpg (76KB, 640x640px) Image search: [Google]

76KB, 640x640px

>>12155362
>>12155329
jezus FUCK she is hot

>>12155237
how much do you weigh?

>>12155399
it probably wouldn't make too much of a difference, as long as the calories you eat would be the same. though 7 hours is on the long side for IF i think

>>12155544
Yeah I have just been trying it out, going to keep increasing the time.

>>12155463
i did nofap a few months ago aswell. wet dreams aren't that bad, just change your bedsheets.

waiting extra long for le huge orgasm seems kinda retarded to me tho

>>12155570
how many weeks before the wet dreams start? that's a huge pain in the ass man, what a mess.

>>12154989
dont begin on friday thats what morons do

>mfw only dinner left and still have 1000 calories in my budget for the day

>>12155614
Same. Feels good but I sometimes overeat at night so still have to be vigilant.

>>12155534
120

>>12155629
ayy my gw! I'm 139 atm
>>12155628
I have the same problem. My parents came up and bought icecream bars, then left them in my freezer. My one saving grace is that I live far away from the store and have discipline while shopping, and they do this to me?

>>12155678
My dad killed me the other day by ordering some insanely good desert while I was in the bathroom, then got an extra spoon and fork for me.

Throw out those ice cream bars right now. Just go do it.

Is fruit bad, even in moderation? It's all sugar.

>>12155705
No, fruit isn't bad.

>>12155705
There are also important vitamins/minerals in fruit, and a lot of fiber as well as the sugar. I try to prioritize veggies, but I eat a lot of fruit as well
>>12155697
;__;

>>12155728
>>12155729
So just a bit of fruit per day? like maybe 100 calories worth?

>>12155329
>https://www.youtube.com/watch?v=eIXrraTH22c
Damn I wish I had big boobs

I am 6'4, to truly be /thinspo/ how much I be weighing in at?

>>12155741
100 cal is literally 1 apple. You shouls already be taking a multivitamin, but especially if you plan to eat like that.
>>12155757
152lbs or less imo

what do you think of violin hips? i lost 10 kg and i noticed that i have this weird hip dip, i wanna lose 10 kg more, will my skin become loose?
height: 170 cm
starting weight: 73 kg
rn: 63 kg
goal: 53 kg

>>12155237
>*rattles*
Frequent participator here: Are you sucking in? You look unhealthy otherwise.

>>12155836
considering he said he had a 27.5 inch waist, I think pic is not him? I think

>>12155341
not from /cgl/ but I might be interested!

File: 000_2653.jpg (1MB, 2142x2856px) Image search: [Google]

1MB, 2142x2856px

Is my Montreal pastrami fa?

File: 000_2654.jpg (1004KB, 2856x2142px) Image search: [Google]

1004KB, 2856x2142px

>>12155852

>>12155544
Is 6 hours also long? Should I make it 4 hours?

>>12155280
Too bad you had nothing to do with it, faggot. Some non-spergs had to get in here to get it to happen. What's it like being so disliked?

>>12155836
Yeah that's definitely not me. I wish though

>>12155678
Give them to homeless people. Australia I assume?

does the eating window really matter for doing IF properly? I tend to just eat a quick meal before getting ready for bed so my eating window is technically like 30 minutes. Should I try to space it out with a snack or something?

went 100 calories over my budget today :c
any tips to prevent this?

>>12155329
>https://www.youtube.com/watch?v=aby1WTtj3Mw

holy fuck she's so pretty i feel like a failure as a non-penis creature

>>12155925
Don't.

>>12155925
don't put the food in your mouth silly

if it was a problem of eating a meal that was accidentally too big, try cutting it in half and saving the rest for tomorrow?

5'10-11 female here
Whats a good goal weight

>>12155866
Mine is 6 hours and it works fine. You can always shorten it eventually if you feel you need to

File: IMG_20170117_180021489.jpg (1MB, 1456x2592px) Image search: [Google]

1MB, 1456x2592px

im really fucking stupid can someone tell me how many cals are in one bag of this popcorn

>>12155993
the age-old question

>>12156004
i need to know

>>12155993
throw it out. popcorn is bad because it expands your stomach

>>12155993
90 per bag popped

>>12155971
Go to like 125 and see how you look. Then you'll probably want to go a bit lower, maybe 120. Where are you at now?

>>12155993
>>12156035
no i'm pretty sure it's the other way around..there's definitely more than 3 cups of popped popcorn in a full bag. idk, maybe pop the bag and measure it out with actual cups?

next time buy pre-popped popcorn and weigh your portions on a food scale

>>12155971
At that height I would just aim to be around modelling measurements.

I'm 5'9.5 and my ideal weight is 110lbs (31.5-23-34.5) but I can't maintain it without health complications :( So 115lbs (32-24-35.5) is my goal.

File: pepe-question-3e.png (10KB, 900x900px) Image search: [Google]

10KB, 900x900px

>>12155329
>https://www.youtube.com/watch?v=aby1WTtj3Mw
Who is her target audience?

>>12156052
what are your current stats?

>>12156064
I'm not sure on my weight. I don't have a scale at home.
Pre-holidays I was 33-24-35.6 and 118.6lbs
Now I suspect I am around 120-123 and my measurements are 33-25-36.

I am having an IBS flareup though so my waist measurement may be inaccurate (bloating).

>>12155835
>found another anon with same measurements
Mah nigga.
But I'm aiming for roughly 45kg as it's my weight goal with obvious thigh gap.

>>12156061
Horny, middle aged men.

>>12156084
This. Look at the comments.

is it effay to consume all my calories in alcohol?

>>12156050
i ended up eating the bag because i only had 800 calories today anyway. im done for the night.

are there any good bagged popcorns? i tried skinny pop once and it was godawful.

>>12155993
it's so weird seeing nutritional information which isn't in grams

>>12155927

Do you not have a penis because you're mentally ill and lobbed it off?

File: 1482541174073.jpg (50KB, 540x414px) Image search: [Google]

50KB, 540x414px

I've been doing IF for months and I've started restricting down to 500 for the past couple weeks, but anytime I try to have a fast day, my body gets way too heavy and I get too tired. Even with vitamins and lots of water. What's up with that? I can do a whole 24 hours since last eating, but I will still feel like I absolutely need to eat before I fall asleep that day. Maybe I'm just not completely used to it yet. I used to fast once a week just fine when I ate normally, but I guess my body isn't used to restricting so much PLUS the occasional fast. Anyway, here I go again. I can do it this time. Just need to keep myself occupied and drink coffee when I need to

File: thinspo7.jpg (30KB, 300x300px) Image search: [Google]

30KB, 300x300px

>>12156181
Watch those edges, buddy, you could lob off somethin with em.

File: 1460174587311.jpg (64KB, 608x580px) Image search: [Google]

64KB, 608x580px

>>12156061
>>12156084
>>12156091
Look at the fat mexican trying to do it
https://www.youtube.com/watch?v=0JeCK4fGv5Q

>>12156159
US here. The whole thing is strange af.

>>12156291
lost it within the first few seconds at the sunglasses. this girl isn't even that fat, why does she look so awkward?

>>12155341
I'd be pretty down. I used to browse /fa/ regularly but lately the non-thinspo threads have been shit.

>>12156303
>>12155851
>>12155355
i made the post you guys replied to. i'm a female seagull and i just sort of feel like our goals might be different from most of the people that post in these threads. do you guys have any social media you'd be comfortable exchanging?

>>12156302
I think you just need to be uber-qt in order to pull off making a video like that and anyone else doing it is just cringe worthy.

>>12156308
Not /cgl/ or a girl, but, just curious, is /thinspo/ often applicable to cosplay? Like people will become super skinny so their costume works?

>>12156318
Absolutely. There's a lot of crossover with cosplayers and "body positive" SJW but traditionally the ideal body for both lolita and cosplay is thinspo. Just look at Anzu.

>>12156343
That's impressive. I knew a lot of thought was put into it, but never considered changing your body. I figured Anzu was just thin anyways.

>>12155705
>>12155728
>>12155741
>>12155729

If you're trying to lose weight, especially via intermittent fasting and/or ketosis, fruit is the enemy. Actually, anything high in fructose is the enemy due the way to liver metabolizes it.

First, the liver prioritizes fructose to refill its glycogen stores. Full liver glycogen = ketosis shuts off, bodyfat lipolysis is inhibited.

Second, if liver glycogen is full, the rest of fructose you eat is converted to fatty acids via de novo lipogenesis and exported into the blood stream. If your muscular tissue and organs aren't used to oxidizing FFAs for energy (probably not if you're a glucose-burning burger-american), then those FFAs end up in your adipose tissue i.e. fat ugly belly and thighs.

Other types of sugar CAN be converted to fat via the same path, but are not obligated to.

>>12156308
I would be down to share anything but facebook. Something anonymous would be better though.

>>12156308
>>12156373
use irc. make an irc channel someplace. I know normies get scared of it, but, it really is the best all around.

File: 1472497395096.jpg (109KB, 638x958px) Image search: [Google]

109KB, 638x958px

>>12156370
Considering she looked like this when she first started cosplaying, I think it's safe to assume Anzu thinspo'd for cosplay.

File: prettygirl.jpg (50KB, 500x754px) Image search: [Google]

50KB, 500x754px

>>12155993
isnt it 450 calories?
serving size = 2 tbsp unpopped (150 calories)
servings per bag = 3 servings
3 x 150 = 450

>>12156308
I'd feel best with something I can make a throwaway account on or something. preferably not rl tied

>>12156395
IRC is nice. I would totally join, if it's active.

>>12156420
You don't eat the kernals though. So popped it should be less calories. I'm surprised how much.

>>12156432
Like anything it's about the group not the medium, but I agree IRC is probably the best for that sort of thing. I've tried joining a number of thinspo groups here and they tend to die eventually. I think by limited yourself to only cosplayers and only female you might have a hard time getting an active IRC channel.

>>12156371
Thanks. I love bananas and generally have a half of one a day but I'm going to try being pretty strict about low sugar in addition to the IF.

>>12156371
can I ask where you learned all this? Did you study it in school or can you link some resources?

>>12156458
Not that anon, but, maybe start with this link posted earlier? >>12154462

>>12156458
not them but /r/keto has good info if that's what youre going for

>>12156458
Not the person you're quoting but the answer is probably 2nd year university biology course on metabolism (I learned the same thing)

>>12156395
Discord is way better. You can take part in conversations that happened when you were not logged on and see what's already been said.

>>12156371
everyone needs to listen to this guy

>>12156402
holy fuck is that really anzu? i never knew she used to be a fatty

>>12156420
hot but a tad too thick for thinspo

Sometimes I feel bad that I haven eaten fast food twice a day for over 15 years and have never broken 120lbs while people struggle with diets every single day just in the hopes of dropping a few.

Actually no I don't lmao

>>12156548
Autist answer:
>not using a shell account, tmux and irssi for irc
can do that on irc too if you aren't a moron

Normie answer:
use whatever you want, but there is a reason there are so many old irc channels.

>>12156581
you can eat gross food and lose weight you imbecile. if you eat below/at your TDEE, you won't gain

your actual health is probably worse than a smokers though depending on what you eat.

>>12156618
he/she is probably pretty malnourished if he actually eats fast food twice a day. even more so than thinspos eatin 500kcal a day

File: 1484088108693.jpg (26KB, 640x362px) Image search: [Google]

26KB, 640x362px

>>12156581
Stop showing your powerlevel, /cgl/

>>12156581
One normal order of fast food is probably 600-800 cal and if you're comfortable at 120 you're probably a decent height. Sorry to break it to you but this really isn't that impressive, unless your typical order of fast food is four burgers and two milkshakes.

>>12156628
this is one fucked up body. why do her thighs and arm on the left look so fat while her ribs and hipbones are showing?

>>12156639
Looks qt to me..

>>12156639
Left?

>>12156639
>ribs and hipbones

wut. her ribs and hipbones are completely covered in fat on the left

>>12156628
anyone have more thinspo before & after pics like this? not necessarily super fat girls like this one but even slightly chubby or ""average"" ones

>>12156692
>>12156684
I think anon meant the left arm(her right) in the picture on the right.

>>12156559
There is more to health that maximizing the velocity of fat loss.

>>12156700
her left arm in the right pic isn't fat though

>>12156308
>>12156395
>>12156548

I also vote for irc, discord is stupid.

>>12155280
ilu

>>12156736
Fine, have fun with your inferior chat medium, faggots.

>>12156371
yeah you're wrong. it's literally calories in and out

i haven't had chocolate for 40 days but i'm about to drive 25 minutes to buy those recess with pieces inside them. maybe i can chew/spit...

>>12156803
>what is glycemic index

>>12156371
>don't eat foods high in sugar when trying to starve your body of carbohydrates
I mean, it's kind of obvious but you're not wrong and it probably needed to be said.

>>12156803
So CICO is always true, but can be misleading sometimes. To access energy that you put into it in the form of calories, your body needs to USE energy. This is called the Thermic Effect of Food.
The point of Keto (and maybe IF? I know very little about it desu) is that the thermic effect of protein is greater than the thermic effect of carbohydrates. This means your body puts more energy in to get the same energy out, effectively netting fewer total calories despite technically eating the same number. This also boosts your metabolism (due to how hard your body is working just to get energy from your food) and may/may not make your body preferentially target fat (I've heard different things about this so it might be bullshit but i really don't know).
Basically, CICO is still right, but keto helps raise your TDEE by making your body work harder for the same amount of energy. It's kind of sneaky

Is 6 months a realistic time frame to lose 25-30lb if I'm not obese?

>>12156950
you could lose that in one or two months lmao

>>12157002
Well yeah, but maintain it? I'm not really concerned with speed, I'd just like to be a specific weight by August because I'm visiting my home country. I'm worried that if I restrict like crazy and lose it all in a few months I'll gain it back by August.

>>12157017
just don't eat like a gross greasy fatass. it's not like weight magically transmutates onto your body you know

>>12157020
not the person youre replying to but why are you in a thinspo thread if you have no idea how metabolism works lol

>>12157020
I have never eaten "like a gross greasy fatass" but I have noticed that many people yo-yo in weight after losing it too quickly. That's why I'm asking around.

>>12157038
>many people yo-yo in weight after losing it too quickly
because they return to eating like gross fatass. most people think if they lose weight once it magically wont come back

>>12156950
no worries anon. 6 months seems pretty realistic to me. set a plan and stick to it. If you want to maintain it you're going to have to put in work past the 6 months though. Staying in shape is a constant thing.

>>12156223
Coffee only stimulates the brain. Doesn't Give you energy, just "awake". Srry frendo.

>>12154428
I prefer my girls not to shake when they complete basic motor tasks.

File: ugly fatty.png (806KB, 750x1220px) Image search: [Google]

806KB, 750x1220px

>>12157095
Pic related it's me

>>12157100
oh my god I have that same shirt on

im 6'3, and I'm skinny as SHIT. But I have muscle from professional drumline and I weigh 180-ish and I'm smaller than my skinny brother who's the same height and weighs 130. Go for sizes, not weight.

>>12157100
??

>>12157110
yeah weight is a good indicator but bmi/waist-hip measurements and pictures can often tell different stories. things like muscle can mess the trends up a bit

>>12156866
That would be just pathetic, sad and unhealthy. Just eat a bit or don't. If you eat, eat just a little.

i can't stop binging

>>12156866
I used to chew/spit but I read somewhere that it causes an insulin spike because putting food in your mouth signals digestion to start? Could be bullshit but overall bad idea senpai. Buy one and either enjoy it or only eat a portion of it.

>>12157139
Fatass

i cannot fucking believe how many calories cheddar cheese has

>Been eating under 800 cals
>Doing regular exercise
>Scale hasn't moved for three days

I know this isn't even a real plateau, but fucking reeeeeeee

File: 1482461692833.jpg (89KB, 720x720px) Image search: [Google]

89KB, 720x720px

>>12157450
You are literally me right now. Just gotta keep at it and body will hopefully catch up. I need to exercise more, though. It's been too cold out lately to do much so I've just been trying to restrict more, which I don't think has been as useful as I want it to be, honestly

>>12156876
>The point of Keto (and maybe IF? I know very little about it desu) is that the thermic effect of protein is greater than the thermic effect of carbohydrates.
The point of Keto and IF are actually pretty similar. With Keto, you are in a psuedo-fasted state where insulin doesn't spike because of the lack of carbohydrates. There is more fat and less glucose available even after eating with Keto. With fasting, there is simply no food so insulin is low and so the body starts using fat cells for energy rather than glucose it would have otherwise.

In fact, you could do something like IF Warrior Diet (20:4) and Keto at the same time and really maintain that glucose depletion without doing more difficult multi-day fasting.

>>12157002
In one month? How?

Gonna say thank fuck for this thread.

Had my gallbladder removed last week and figured I could use it as an excuse for losing weight.
500-700 calories a day for a week and lost 8lb already.

Just goes to show what a fatass and how much shit I ate before.
Still 140lb, aiming for 125 at least. Reading this thread every day motivates me.

Thanks for saving me.

>>12157621
Congrats on the weight loss. How old are you? What caused you to need gallbladder surgery? Glad you are doing better.

I agree just reading this thread offers a lot of motivation. When I get tempted to snack or break my fast early I go here. I always have it open in a pinned tab.

Could I go from 145 to 125 in one month?

>>12157726
Unless you devote your every waking moment to exercise, I don't see how you could produce the 2500kcal daily deficit required.

>>12157734
I guess anon could do a month long fast. Still come up short though.

>>12157734
What about this?>>12157740

>>12157740
>>12157742
As far as I know, that will actually result in a reduction of BMR so you end up falling far short of the target. Concerns about the practicality of not eating for a month aside.

File: 1475859701540.jpg (11KB, 204x204px) Image search: [Google]

11KB, 204x204px

>>12157450
>eat at maintenance once
>gain
>freak out for a while then take a shit and loose

>>12157524
I just walk around the house a lot, it actually adds up if you do it actually often
I love running and long walks but I would fucking die if I tried in this cold

>>12157621
>500-700 calories a day
Jeez I hope you add some vitamins and monitor what you eat, this is not good in the long run
t. anon on the same diet

>>12157753
>I just walk around the house a lot
Hmmmm.

>>12157743
For ultra long fasts it goes down?

Week long fasts BMR goes up:
http://ajcn.nutrition.org/content/71/6/1511.full.pdf

Maybe best method for someone trying to do some ultra fast weight loss would be week long fasts, followed by a short break, then another week long fast... and so on.

>>12157773
Huh, that's a substantial rise as well. Fascinating.

>>12156866
Chocolate will melt in your mouth so spitting wouldn't really do anything unless you spit out liquid brown goop which would be fucking disgusting

>>12157450
just realize that if you're eating that little, you might be bloated and not as regular as someone who eats more
you ARE losing fat, you're just not losing water/food as quickly so it evens out
also you might be gaining muscle, but i doubt it with a diet that low

>>12156559
is this the /fit/ ennui?

>>12157872
ignore tripfags

File: yes.png (129KB, 287x308px) Image search: [Google]

129KB, 287x308px

>mfw people talk about ketosis and what foods to avoid on IF and shit
>mfw none of it even matters as long as you're eating a low enough caloric deficit
>mfw I lost a shitton of weight eating mostly carbs/fat but in small amounts, combined with fasting days
Why are you all trying to make life complicated? Eat fruit if you want. Eat McMeals if you want. Eat trash if you want. Just keep your portions small/halved and don't forget to fast (or at least have specified eating windows). Christ.

>>12157639
Thanks! I had gallstones from yoyo dieting and losing too much weight too fast. I'm 5'6 and as embarrassing as it is, I'll be 30 this weekend.

>>12157753
I'm actually doing surprisingly well. I'm not hitting my MFP targets for sodium and potassium though, or iron but then I take a multivitamin anyway.

>>12156950
I'm in the same boat, losing the exact same amount in a similar time frame (4-6 months). I think it's about okay, how many calories are you eating and what exercise do you do?

>>12158066
You're right, but I think some people ITT are getting older or on the last few pounds of weight loss, and others are just very devoted to the science behind diet.

I think the more annoying posts are the questions like "how do I stop putting food in my mouth"

>>12158085
Happy early birthday! I'm 31 so I know the feel. I lost 72-lbs over the last two years, am I in danger of gallstones?

>>12158066
You lose less muscle on a ketogenic diet, and when you're getting to a really low weight muscle loss is inevitable.

>>12158066
It is that simple: fast and eat less.

However, some of us (including myself) are autists and like to talk about the why and discuss it.

>>12158066
>Why are you all trying to make life complicated?
It's easier actually, for a lot of people dieting is hard and little shit like that can add up to making it much simpler (for example I always get headaches if I eat simple carbs then go back to fasting so if I cut down on them the diet becomes more bearable - even though I'd live exclusively on white bread and rice if I could)

Plus it's fun, I think a lot of anons here are a bit obsessed with dieting or actually have EDs so they're naturally drawn to optimization

If a simple diet works for you then great for you, other people have different needs

This time i'll make it, thinspo. I promise.

File: skelly.jpg (103KB, 1562x800px) Image search: [Google]

103KB, 1562x800px

Why would y'all want to be skinny? I mean if your a dude atleast. Like I'm pretty dang skinny and fu king hate it cause it looks terrible. I'm 6'2" and 120 pounds.

File: feel.jpg (33KB, 645x773px) Image search: [Google]

33KB, 645x773px

>>12158188
I feel you. I've been on and off a diet for a while (doing well and then binging, repeat) but for the past few days I've been good. I recently started lurking here and I think i'm finally gonna be able to do it. I haven't really had the urge to binge/eat shitty food

to the femanons trying to start an irc/discord/whatever; just make sure you make ppl timestamp a pic of their hand or something feminine otherwise you're going to get infiltrated by thirsty hovering males. trust me. allow traps or whatever if you want but straight dudes meant the end of every decent thinspo IRC i've ever participated in and i'm 28

>>12158208
I can't get /fit/ cause I hate most food and have no willpower so the least I can do is rid myself of fatness

File: tmp_11167-1484281559663365058702.gif (2MB, 349x255px) Image search: [Google]

2MB, 349x255px

>>12158298
>Hates most food
>Is fat

>>12158331
Just because I hate most things doesn't mean I can't eat a ton of the ones I like

>was gonna start the IF today (just got back to school)
>got the flu
Gonna wait till I feel better to start back up. For now though
>Height
>gender
>SW/CW/GW/UGW
>Did you do okay during the holidays
>If you have any tips for newbs

>>12158331
That's actually not surprising at all. Fat people call themselves "picky eaters" for not eating anything that didn't come from a bit of bubbling canola oil as an excuse for why they don't eat their fucking spinach.

It's the same reason why the "I'm fat because I just love food" excuse is bullshit as well, because if you loved food you wouldn't literally smother yourself in the grossest shit, and if you were smothering yourself in a variety of foods including leafy greens you wouldn't feel the urge to eat all the time and therefore would not be fat

>>12157872
>is this the /fit/ ennui?

yes

>>12158353
Makes sense, I should remember to never underestimate how pathetic fatties are.

>>12157753
>freak out for a while then take a shit ton and lose
you mean you started eating a lot more and then started loosing again? Or you started gaining a lot of weight and lost it?

>>12158225
Are you me? Binged almost every 2 days during vacation but now am way better and lost a lot! :)

>>12158450
There was no "ton" in that quote. It was about the weight of poop.

>>12156639
>>12156628

I have a figure similar to this, but thinner. I've put on a small amount of weight recently, but mostly it seems to be in my legs. I think it's because I've taken up running since I put on some weight, but some of it may be genetic. I don't know to what extent.

>>12158066
different things work for different people. i like low carb because i have no appetite and can eat 500cals a day without hunger

>>12158235
this is a good idea, also a voice interview. the lesbians in /lgbt/ do this to discourage men and trannies

>>12158066
maybe people don't want to be flabby skinnyfat skeletons and would rather retain some kind of muscle? or have things to do during the day that require actual effort and therefore energy?

obviously you can lose weight eating whatever but different food has different effects on your body and some are objectively worse than others.

File: ticktockwagecuckticktock.jpg (94KB, 611x425px) Image search: [Google]

94KB, 611x425px

>>12158235
>femanons trying to start an irc
Is Wednesday night Comedy Night?

It's 4pm and I've already consumed all my calories for the day :(

File: IDUBBBZ1.jpg (24KB, 322x349px) Image search: [Google]

24KB, 322x349px

>eat healthy for most of the day
>gets to evening
>start eating fucking everything around me

SAVE ME

>>12158618
This is why IF just works. Keep postponing your first meal until it becomes dinner, than you can stuff yourself with food and not be hungry, yet still net a caloric deficit (it helps if you're eating healthy fats, proteins, and veggies instead of shitty nutrient-void carbs)

>>12158353
I actually like almost mostly stereotypical healthy food (with the exception of most fruit), I just used to be a massive binge eater + eat a ton of grains (I like really bland things and the only bland stuff are grains and vegetables)
At some point it just doesn't matter that I prefer eggplant to cake especially if I combine it with pasta or roast it with a ton of olive oil - CICO goes both ways
Though a lot of "healthy" stuff is really high in fat like avocados - it's not that hard to overeat on them I think even if you're a regular person with non-disordered eating

But yeah from what I've seen most other picky eaters like weird shit like french fries and candy, there are a lot of people with ARFID who have tons of heath problems from not eating stuff yet also are fat as fuck, it's amazing - always thought they'd all be skinny since it resembles anorexia in how they can't force themselves to eat, but they just make up for it by overeating what they can

>>12158612
A great moment to start IF

File: IMG_0269.jpg (298KB, 1280x960px) Image search: [Google]

298KB, 1280x960px

Why is it so hard to get abs wtf .i can barely get any

>>12158640
Yeah I am not planning on eating until tomorrow morning. I can't skip breakfast because I have medication I take every day. 1/2 banana is usually enough to prevent any issues though.

>>12158136
Nah, that should be fine. It's more losing drastic amounts over short periods, and the way you go about doing it.
I lost 28lb over a couple of months by purging, and what little I did eat was junk food - cookies, sweets. It messed up my liver and bile production which lead to gallbladder issues and gallstones because I wasn't using the bile stores in my gallbladder to digest food so it turned into stones instead :(

>IF going well
>eat between 12-1
>try to stay below 500 when I do
>boyfriend breaks up with me today
>eat around 1000 for lunch including chocolate cake

Everything is terrible

>>12158644
Try strength training

>>12158640
Yeah, CICO is also a big part of it: that's why I put "or they wouldn't feel hungry all the time," to kind of hedge against that, but you're absolutely right.

>always thought [people with ARFID] would all be skinny
Actually, one of my sisters has that, and she actually has been a bit underweight for pretty much her whole life. She can't eat out at restaurants or anything. It's a real pain in the ass, and I feel bad for her. It's such a stupid fucking disorder for somebody to get stuck with. Shit's not fair.

>>12158655
IIRC, purging doesn't actually work to lose you calories: you were losing weight from eating less, not purging more. Even if all you eat is junk food, if you eat at deficit you'd still lose weight. I think. I'm not a doctor or anything.

>>12158655
'Wew okay. Are you losing at a better rate / more slowly now? I'd hate to see you have any more health problems.

>>12158679
I've heard various percentages, it seems like there isn't really a consensus, but it does keep a percent of the calories out of your body - just not all of them.

File: 1460655958736.jpg (121KB, 600x450px) Image search: [Google]

121KB, 600x450px

>>12158666
at least satan has your back

>>12154428
At what BMI you start becoming thin? I'm around 23 and going down I'm still quite thick but I'd like to know others' stories.

>>12158724
BMI's mostly bullshit in my experience, it depends a lot on your body proportions and amount of muscle. But anything under 20 is classified as underweight, so that's a pretty good goal.

File: 1484602187915.jpg (1016KB, 1825x3163px) Image search: [Google]

1016KB, 1825x3163px

Reposting my body pic.

Just want to hear if I should keep losing...

>>12158679
Yeah I'm talking about a specific subtype I see a lot on support forums etc., not everyone
I used to be mostly at 17-20 bmi too until a few years ago when the binging got really bad

>>12158724
Depends on a person really
BMI is more for studying large groups of people, it's not very accurate for individuals

>>12158737
I think it's more like 18 but yeah whatever

>>12158747
Don't get any smaller. Start lifting if you're into that sort of thing. Even just push-ups/pullups would broaden your shoulders and chest a bit for more of that V shape.

>>12158761
Does this mean >maintenance kcal?

>>12158776
Yeah, if you want to build muscle.

>>12158644
abs are a mix of losing weight in the area and building muscle.

>>12158747
depends on what you're going for. you look fine where you are so unless you're trying to go for the max androg. thinspo look I think you're best doing what >>12158761 suggested

>>12158803
>depends on what you're going for. you look fine where you are so unless you're trying to go for the max androg. thinspo look I think you're best doing what >>12158761 suggested

Am I thin enough for abs to show?

>>12158813
Yeah, I have higher bf% and visible abs. I've been lifting for a few years, though.

>>12158724
My bmi was 19.5 at my highest weight and I looked chubby. I look thin at a bmi <18.

>>12158813
It's hard to tell how much body fat is around your abdomen in that picture but I'd think you could with work. really most people can with work. try core exercise and see where that takes you. If it's not looking how you want after you've built up a lot of muscle there, consider losing fat weight.

File: 1483311325539.png (3KB, 426x118px) Image search: [Google]

3KB, 426x118px

>>12158631
this

File: 1369246562040b.jpg (75KB, 250x288px) Image search: [Google]

75KB, 250x288px

>vegan chicken pot pie at the dining hall (im not vegan but it's delicious)
>still like 100kcal under for the day, guess i'll have a little
>read the label they put out
>serving size: 1/24th of a pan

>>12158188
I believe in you anon. You can do it!

super hungry and my calories are used up - what do

>>12159163
take a fucking sip, babe

>>12158697
Maybe Satan can keep me thinspo so I can laugh at my ex from afar.
Maybe if I sacrifice him?

>>12158644
Post underwear.

>>12158747
Post sideways underwear pic.
>Pleasebeamadlad

File: mmm.gif (985KB, 500x281px) Image search: [Google]

985KB, 500x281px

>>12159153
>vegan chicken pot pie

>>12159163
How long has it been since you last gave in? Have you been eating anything different lately, like curry?

I have several problems

>near-constant fatigue despite drinking coffee and eating healthily
>insomnia
>no physical strength, I start to shake when I try to do anything strenuous
>do lots of walking to/from/around campus, so my thighs are huge

>>12159219
Stats? Coffee doesn't make you energetic, merely alert.

>>12159216
im aware how it sounds ._.

>>12159223
5'2", ~95-100 lbs, 30-23-33

my body is a disgusting shape

>>12159219
do u have HIV

>>12159219
Holy shit, same here

female 5'4.5" i'm around 10 lbs away from my goal of 95 should i make it lower

>>12159198
u wot?

>>12159297
tfw i'm 5'3 and my goal is 98 ;-; why was i born a womanlet

>>12159219
sounds like not enough calories

Recovering anorexic-binge subtype here. I'm having trouble with cutting down on my habits. I'll either eat way too much and break my no binge cycle, or attempt to keep it all in, which will eventually make me gain- actually considering one of those shock bracelets so I can get into the habit of breaking bad habits.

With a bad habit, really.

>>12159297
No. See how you feel when you get to 95. How are you looking now?

File: 1453848638025.png (163KB, 648x521px) Image search: [Google]

163KB, 648x521px

>>12159369
>shock bracelets
It shocks you when? How does it know when to shock you?

>>12159303
Post a picture of yourself in underwear so we can actually see your body like >>12158747. You might have thunderthighs for all we know.

>>12159381
Pavlov bracelets; you tap them when you have certain impulses or urges, and can change the shock intensity accordingly.

File: 1427815895804.jpg (216KB, 1680x1050px) Image search: [Google]

216KB, 1680x1050px

>>12159393
I could see it working if it zaps you if you sit too long or something automatically, but, manually?

>>12159401
not the same anon but I'm guessing it works in a self-punishing manner. where you know what you're doing is wrong(like thinking about a binge). When you recognize this behavior in yourself, you manually shock yourself. Kind of how some people wear rubber bands on their wrists and snap them when they want to curb a bad behavior.

>>12158747
i wanna suck your dick

File: 1463462550870.png (449KB, 633x673px) Image search: [Google]

449KB, 633x673px

Does drinking watered down apple juice and tea count as eating?
I'm intermittent fasting, I eat @2pm and 4pm and I'm not hungry for the rest of the day. I feel like eating something, but I don't feel hunger.

Am I fucking up by this juice calories or it's ok to not feel hungry?

>>12159452
Juice has sugar in it. Avoid it during your fasting periods and only drink it during your eating window.

It's normal to feel less hungry when you do IF, because you don't get the crazy insulin spikes you get when you are a mealcuck.

>>12159457
Thanks, I'll stick to pure water then

>>12159374
i hate my body
i eat 400 calories every day
i look bad right now if that's what you're asking

>>12159465
That's probably not enough calories. Hang in there, remember there is no rush. Idea is to get there in a way you can sustain and stay otherwise healthy. Too dramatic and you can have health problems or end up in rehabs and shit.

>>12159369
just curious how often did you binge/purge?

File: 1479267786179.jpg (71KB, 485x455px) Image search: [Google]

71KB, 485x455px

what do i do if i want to be thin but still sort of muscley like pic related? is it just up to genetics? most of the <1000kcal diets here feel like they'd lead to my muscle wasting away even if it'll make me lose fat

>>12159672
resistance exercise, try to make the caclories you do eat 'quality' ie fats and proteins and minimal carbs and ZERO sugars. you still lose muscle while youre losing fat though, its unavoidable

>>12159672
This is my nightmare. I want to be a soft and squishy skeleton, not a lumpy muscle skeleton.

>>12154428
what bmi did you guys have to get to before you had really visible collarbones? im at 21 right now but my collarbones are still just barely visible, which is weird since you can already see my ribs while i'm standing up

>>12159701
kek, being soft and squishy is my nightmare. i want my stomach to be small and tight

>>12159705
bmi =/= bone structure. I'm at a low 22 and my collarbones and sides of my ribs are visible, and I used to have a (literally, medically) obese roommate whose hips were naturally so wide set that her hipbones stuck out.

>>12159713
damn. well my goal is bmi 18 so hopefully i'll be enough of a skelly by then that they'll be visible even with shit bone structure

>>12159713
To drive the bone structure point home, I have one visible collar bone at 22 BMI. Never even had an injury, just computer posture I guess.

>>12159705
>>12159713
height/gender plays a big factor.

oh god the reeses with pieces inside them are so good. why did i buy these

>>12159758
this is precisely why i don't keep soda or sweets around the house

File: 1478937053514.gif (474KB, 200x150px) Image search: [Google]

474KB, 200x150px

>>12159758
give them away

>>12159369
Everytime I overate, or even when I had sweet things within my limited intake- it felt like I was getting away with something or breaking a streak, even if it was all well and done at the end of the day. It happened mostly on weekends, if not guaranteed then, and once or twice during weekdays. Finger/s/entire hand + hot tea.

>>12159421
>>12159401
Right; it's negative conditioning, but you still gotta have the initiate to one, buy it, and two, actually press it when you know you're being tempted. I'd be hyped for one that shocks you automatically for certain behaviors, but it'd probably be extremely easy to mix up punishable habits with good habits.

How do you IFers keep food out of your mouth. I dont mind hunger feelings but i just like the taste and need something in my mouth

>>12159810
for me it was about 50% willpower, 10% laziness to go out of my way to find a snack, 40% buying a 1L water bottle and drinking out of it constantly

today I got that feeling of wanting a taste in my mouth too so I put some splenda in my black coffee and had a diet coke with my one meal of the day. sparkling water, water flavoring, and tea help me a lot too.

>>12159810
>need something in my mouth
suck more dick xddddd

i kid, i kid. try gum, black coffee/tea or diet soda

>>12159672
>what do i do if i want to be thin but still sort of muscley like pic related? is it just up to genetics?

you have to work out

>>12159232
i'm the same height and you're my goal weight/shape desu

>>12159465
Iktf. I hate my body too. Eating 600 calories a day. We're both gonna make it anon and we'll be so happy (or at least less sad).

>>12159758
Get yours, hunty. It's a marathon not a race.

>>12159810
I don't have an oral fixation. sublimate the desire to eat into other desires. Take up crochet or something.

How much water do you guys drink on a daily basis?

>>12159810
I have this problem too, if I can't get rid of the feeling using flavored water, tea, or coffee I will try eating something super slowly and drinking water heavily with it to make the taste linger as long as possible. It takes a short while to resist but eventually you'll start to feel good about resisting food.

File: Lakanto-Sugar-Free-Dark-Chocolate-Bar-Cacao-Nibs-843076000150.jpg (40KB, 265x500px) Image search: [Google]

40KB, 265x500px

>>12156866
This is a sugar free chocolate that tastes AMAZING for being sugar free. I fed it to one of my friends and they couldn't tell it was sugar free.
If you're trying to loose weight this is 240 calories for THE WHOLE FUCKING BAR OF CHOCOLATE AND IT ACTUALLY TASTES DANK.
>expensive as shit tho

>>12159810
I drink a lot of water and chew random things like buttons and drawing pins

>>12160014
Like...you could also buy a normal bar of dark chocolate and eat one or two squares at a time. I feel like learning portion control would be much more useful in the long run than magic chocolate, but that's your business

>>12160014
>If you are trying to lose weight, stop eating chocolate and other shit thats bad for you
ftfy

>>12160026
>>12160030
I personally like it to avoid sugar spikes and I typically don't eat more than a square or two at a time during the rare occasion to I do have it.
I was just giving it as an option to someone who seemed like they were struggling. I figure it's better to eat this and not feel so bad than to eat a bunch of recess and spit them out.

>>12160038
That lack of selfcontrol is exactly why people stay fat

>>12160014
ah desu the reeses i ate were only 220 for two. (unless that bar is larger than it appears). Normally i use coffee to suppress my chocolate cravings but this time i wanted something sweet.

those reeses were good though. like a goddamn orgy in my mouth

stop eating candy retards

get some halo top

File: image.jpg (112KB, 999x667px) Image search: [Google]

112KB, 999x667px

>>12159956
1-3 liters.. As much as possible generally though

>>12160055
this post is good minus the second sentence, what the fuck? who is shitting up the thread with fat mom miracle diet products? are you the chocolate person samefagging? just train yourself to stop liking shitty food why replace it with sketchy diet shit idgi

File: image.jpg (65KB, 500x500px) Image search: [Google]

65KB, 500x500px

>>12160026
What is magic chocolate?

>eat small portions
>feel full for 20 minutes
>immediate hunger sets back in
How do I stop this?

>>12160113
stop eating garbage

>>12160014
I find that raw chocolate tastes best and is often unsweetened or uses sweeteners but of course it has to be expensive and only sold in some kinda organic gmo free shops

I wish they marketed to the taste crowd rather than health crowd cause it's seriously superior

>>12160116
>tuna and asparagus
>garbage
Well fuck me I guess.

File: nutr-van4x.png (42KB, 509x734px) Image search: [Google]

42KB, 509x734px

>>12160073
>>this post is good minus the second sentence, what the fuck? who is shitting up the thread with fat mom miracle diet products? are you the chocolate person samefagging? just train yourself to stop liking shitty food why replace it with sketchy diet shit idgi

lol?

>fat mom mircale diet products

are you really too fucking stupid to read a nutrition label?

>240 calories
>24g protein
>16g net carbs
>in an entire pint of ice cream
>tastes delicious

what's your problem with this?

>>12157095
>>12157100
you're cute u should go gay

>>12156308
Irc would be good. Another full reporting in.

>>12160344
You will stay fat

>>12160344
You will stay fat

>>12160397
>>12160400
the stupidity i see in this thread on a daily basis is unbelievable

>>12160451
Keep binging on your weight watchers products but please stop shilling

>>12160477
>240 calorie binge

stop posting you autistic shit

>>12160479
>240 worthless calories are not a problem
No discipline, no selfcontrol and a lot of mental gymnastics. Looking forward to seeing pictures of you in FPH threads :^)

>>12160486
>worthless calories

24g protein in 240 calories is about as good as it gets

what's wrong with you? are you legitimately retarded?

>>12160493
tell me more about how important icecream for your diet is mr tripfag, maybe you can link me to some informative reddit threads

not gonna pay any more attention to fatties

File: P1103621s.jpg (182KB, 576x1024px) Image search: [Google]

182KB, 576x1024px

>>12160498
>not gonna pay any more attention to fatties

lol

TMI but does anyone get yellow diarrhea when they fast and drink lots of water? I guess it is because I don't have any food in my system and it's some fluid shit?

New thread:
>>12160505
>>12160505
>>12160505

Bump limit reached.

>>12159450
m or f? just out of interest

>>12160507
on a 2+ day fast it's common. you could try something ilke loperamide or bismuth subsalicylate (kaopectate) but i don't know if it would work.

>>12160509
lol pls

>>12160513
Thanks
Do you know what the liquid is called?

Hello thinspo. Seems like a lot of you are grils, but I was hoping someone could give me goal weight advice? I'm 6'4", 188lbs, and around 12% bodyfat (formerly /fit/). I kinda wanna go down to like SLP levels of skinny, how much should I cut, 20-30lbs?