/thinspo/ - Thinspo General

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DAILY REMINDER TO DRINK WATER

>tfw no froggo

someone tell me how to get a flat stomach right this instant

>>12135046
eat less

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>>12135046
get new genetics

>>12135046
Step 1. Eat a deficit
Step 2. Step 1.
Step 3. Stop when your stomach is flat.

There is no step 4.

>>12135054
>genetics
kys, friend.

>>12135054
why do you have two belly buttons.

>>12135046
Skip breakfast and dinner. eat a good sized lunch.

>>12135072
>he only has one
also, scar

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>>12135025

>>12135046
Think of it as a process more than a quick fix. Eat less than your TDEE and intermittent fast.

ok I think I will start a 1200 calorie diet and do cardio 3 times a week to try to slim my stomach down.

>>12135074
This is shitty advice. Count your calories and eat whenever you want as long as you get to your goal and not over it in a 24 hour span. Some of us like to eat late and I am one of those, only because I like to go to be decently sated. When you eat has no effect on weight or metabolism.

>>12135121
You don't have to do cardio. Just eat less. :^)

>>12135135
cardio would definitely help
natural flat/smooth stomach here, and whenever I start running regularly stomach starts to show slight starts of ab definition

>>12135129
No, this is how you make it through the day anon. Go to sleep early, wake up as late as possible, eat only in the middle of the day with a light snack from lunch to bed.

>>12135147
Some of us have a healthy relationship with food and don't have to be asleep to not put food in our mouths. Unless you're talking like a 300 calorie daily goal you are being ridiculous tbqhwyfam

>>12135146
Running is no better at facilitating weight loss than simply eating less. It will give you definition but he said flat tummy not toned tummy.

I fucking love tea.

>>12135158
Well if you can stay up later fine. In high school I got up at 4:10 in the morning for XC and didn't eat until lunch (kms) and hardly ate dinner. You won't have a slightly protruding belly that way.
>there are better ways to get a flat stomach but this way takes the path of least effort

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>>12134878
here it's kind of wet because i just showered
>>12134954
Yeah, I know. I don't know if I really care enough to do anything about it however, and I really like biking so
>>12135078
that's me

reminder if your thigh circumference isn't in the teens you aren't thinspo.

is oatmeal = porridge? I'm from the uk and i keep reading oatmeal in all these meal plans but no idea wtf oatmeal is.

>>12135265
Yeah pretty much. If you get porridge made from oats then it's oatmeal.

>>12135275
Porridge is made primarily of oats here too. I think you just call it oatmeal because you always have dumb names for things in the states.
It's oats and it's also a meal so let's just call it: Oatmeal! Wew!

>>12135286
We have a beautiful simplicity that you could never understand.

Does mint tea really help reduce hunger?

>>12135353
yes, reduces bloating as well

>>12135054
were you stabbed earlier in your life?

>>12135353
in my experience, no. I've got a bunch of dried peppermint that i like to drink as tea and it is not even a little bit comparable to the appetite supression that I get with english breakfast.

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Reminder

>>12135353
Any tea helps me reduce hunger tbqh.

>>12135391
Same. I tried mint tea, and I tried bacon, eggs, sausage, backed beans, black pudding, and toasted bread.. and the latter worked better.

>>12135408
lol epic XD

>>12135417
thanks xDDDD

>>12135286
A meal, as in ground edible portion of a grain, like oats - an oat meal, if you will. Wonder where the name oatmeal came from...

>>12135389
yes lol

>>12135438
Too bad she dressed like a thug. It doesn't suit her frame.

>>12135438
is that pumpkin spice? (not the drink she is having, but the cam whore)

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who /pearshaped/ here?
>hipbones and ribcage starting to become visible
>thighs and hips still as thick as ever
Why even live?

>realize i started eating shit again and stopped drinking water
>see this thread
god thank you so much i noticed i was getting fat and i was almost at my goal ugh thank you so much!
also any tips to not piss every 20 mins if i have alot of water daily

>>12135457
Does your belly form creases or slabs when sitting? If yes, keep fasting.
Also, big bone hips are part of 'muh genetic' myth.

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>>12135467
Wear a diaper

>>12135467
When you first start drinking a bunch of water, you have to piss all the time. But after a while your body gets used to it and you piss more normally. It will still be more frequent then if you drank none, but it won't be annoyingly often.

I'm so hungry

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>>12135471
Anon, everyone's stomach creases when they sit. It's how bodies work.
And it's not part of the "muh genetic" thing at all, some people have wider-set hips (or shoulderblades, or ribcages) which is how come there are overweight people with visible collarbones. Bodies do have shapes (shapes, not fat being falsely described as a "shape") and/or carry weight differently.

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>>12135518

>>12135072
More feeding tubes = more love for fetus.

>holidays are over so now i'm back on the grind
I started at 5'11 at 170lbs, and right before the holidays I hit 150. The holidays ended and now I'm at around 155, any tips for getting back into it without fucking up your body? I'm going back into cal restriction with some light daily jogging, but I haven't really lost anything in the past few weeks.

ilu frof

>>12135471
Everyone's stomach creases when they sit...
Also, hipbone shape is very much genetic, just like some people have broader shoulders, or how men have typically narrower hips than women do.

>>12135457
I'm pear shaped too. The worst is when you look incredibly bony on the top half and normal on the bottom. I can't wear any tight dresses either because even if I find one that fits, my body looks freakin' odd.

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Any tips for finding more mealspo? I want to get a list of stuff for each meal that I can pick from to reach target cals.

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Vegetables are good to eat for staying thin, so let's talk about our favorite veggies, especially green ones.

I fucking love brussel sprouts. Recently my dad showed me how to fry them in just a little bit of butter or oil, just long enough to brown them, and it makes them taste sweet and delicious.

Another vegetable I like to eat is spinach, mostly in spinach salads because that's what's available in the cafeteria salad bar. It's raw there, but I'd prefer it cooked.

What are your favorite veggies to eat?

>>12135625
eatthismuch.com
I think they also have an app. You plug in daily calories and it generates a meal plan. It even works for calorie counts <500!

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>>12135631
Baby bok choy is definitely my favourite and you can have it steamed and it's still delicious. You just have to be careful not to overcook it! I usually have it seasoned with some crushed garlic.
I also love onions and bell peppers. Red bell peppers are the absolute best.

>>12135456
I think it's Sarah Marie Karda. Not sure though.

>>12135725
>>12135456
Yeah it's her. @sarahmariekardax

>>12135631
I recently discovered water cress, its pretty delicious in soups

I doubt anyone cares but this is a dream I had after one week of fasting

>enroll in a class; it's in a church
>get there early and sit down at one of the pews in the back because I'm a sperg
>black guy sits next to me
>he has slightly nasty dreadlocks that haven't been tended to in a while
>start plucking them
>he doesn't mind
>his boyfriend comes over
>"hey, I'm gonna go sit in the front"
>guy ditches me
>left alone with handfuls of dreadlocks
>they're all grey and caked with dirt at the roots
>i have no choice
>eat them -- all of them
>absolutely disgusted with myself
>i start crying and coughing up hairball after hairball
>in the dream I google "is it okay to eat hair during a fast"
>the resulting article said "go for it but you're fucking retarded if you do"

Everything becomes a food dream now

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>>12135544
>any tips for getting back into it without fucking up your body?

>>12133461
anyone got experience? I can post a pic/stats if that'd help
>>12134838
that's not me, that's something I'd like to approach
if I looked like that I wouldn't be troubled by my thighs
>>12133801
most male thinspo bodies I see have a layer of lean muscle, especially around their core. is that just a natural result of having no fat to cover the muscle, or do you do something in your daily life that would contribute (basketball, physical work, general cardio, etc)?
I feel like I have no bulk to me at all aside from my thighs, and I'm not sure what to do about it aside from stay the course and see what happens

>>12135871
i didn't read the first line and i was fucking horrified dude, lmao

but yeah, iktf
my first fast i had a dream about ice cream

>>12135871
>>12135887
I'm not fasting but heavily restricting. I had a dream the other day about eating a gigantic chocolate cake and I woke up worried because of calories lmao

Is there any way of stopping this? They're basically nightmares now

>watching fat to fit to fat
>some dude hasn't weighed himself in 10 years
>thinks he weighs 380
>actually weighs 445

Jesus fucking christ. how do you get THAT FAT?

>>12135927
oh my god he failed lmao, some poor girl gained weight for him and he didn't even care.

the episode is Fallon and JD.

>>12135871
I had a dream of eating reese's peanut butter cups and woke up feeling like I'd actually ate. Hunger is mostly psychological for me. I'm sure I could get away with eating less if i didn't feel like I should be eating.

>>12136100
>>12135871
I haven't eaten chocolate or binged in 45 days, so i had a nightmare that i ate a kitkat bar. i woke up sweating and in fear

>>12135871
I fell asleep on the train and woke myself up with my chomping because i was dreaming about eating a giant donut, i hope no one saw lol

>>12136100
>I'm sure I could get away with eating less if i didn't feel like I should be eating.
fucking this

i eat because im brainwashed to think something bad will happen to my body or im going to like die/pass out. it's so dumb and i know it's false

as soon as my stomach growls i take it as a sign to go eat even if im not hungry

doesn't help my mom is constantly trying to stuff my face while im here for winter break she gets concerned if i don't eat like every 3 hours

>>12136265
same here, I'm sure I've gained weight back since I've been home. Can't wait to go back to school and start restricting again lmao

>>12136265
excuses like that make me hope you binge and die.

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>>12135505
idk how true this is desu, I've been drinking excessive amounts of water for the last 2 years and I'm still pissing every 45 mins at leaast

>>12136365
same. i think you need to train your bladder to expand, so instead of peeing when you need to, try to hold it for 20 more mins.

another one

https://www.youtube.com/watch?v=StVnLwNpZKU
how does this video make you feel?

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>>12136416
A bit bored, maybe?

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>>12136446

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What do you think her bmi is?

>>12136465
16 or so

>>12136343
fuck off

>>12136465
probly 17-18 but a vary very low Body fat %

>>12136481
>>12136489
Lots of muscles?

>>12136493
"lots"

>>12136487
shut up fatass

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>>12136493
Yeah, for a Dachau survivor.

>>12136502
post never said a single thing about a binge

nice projection though fat fuck

>>12136515
i'm thin and i think fatties who make excuses like you should binge til you die

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>>12136516
>i'm thin

sure you are, that must be why you feel so insecure that you have to project your fat habits on to others

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>>12136527
oink oink oink piggy, you'll be dead at 35 like this creature

>>12136558

you should really find a better way to cope with your fatness other than binging :/

>>12136527
>>12136487

Holy fuck, will you bitches stop fighting? It's like watching two sticks try to beat each other to death over the internet.

>>12136516
>i'm thin

don't lie to your self

you are displaying insecure fat girl behaviour. seen it a million times.

>>12135880
Aight, fugg my body, I'm going in

>>12135871
>>in the dream I google "is it okay to eat hair during a fast"
kek

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>finally slip into the smallest size of jeans available
>the feeling is empty because you live in burgerland with landwhale sizing

>>12136747
theres stores online that sell small sizes

apc goes to size 24

>>12136747
Stop comparing yourself to others so blatantly. Try being absolutely /thinspo/ instead of relatively /thinspo/. /thinspo/ comes from within.

>>12135871
iktf, last month I dreamed of foods being alive.
The carrott said the tomato was her friend and the carbonnara pastas were having a party..

hey ppl~
I've been lurking thinspo for a while and thanks to y'all i've lost 17kg and am still losing :3. I am starting to think I have big hips tho, is it worth going thin if i've got big(ish) hips?

tyvm

>>12137041
Hello. I see that you are new here. Let me help you find a place more suitible for a person such as yourself. Simply follow one of the following links and stay there.

Www.reddit.com
Www.tumblr.com
Www.facebook.com

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>>12137137
>Www
dumb phoneposter

>>12135286
I've noticed that american english likes to be as specific as possible where it can.

So if porridge is all milk/water grain meals in england, americans would divide it into rice=porridge, wheat=shreddedwheat, oats=oatmeal, and corn(I think)=grits.

>>12135046
Pilates helps, it focuses on your core and tones you up in general.

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>>12137137
>calling someone else new
>being a faggot

>>12136343
You know this thread is full of females when...

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>>12137347
pic related is more your style i'm sure

I spent all night in bed thinking about porridge and then my dad woke me up this morning and brought me pain au chocolat. Why are my parents constantly stuffing me with these empty calories all the time??? At least I managed to just stay below 500 cal for breakfast.

>>12137425
did they hold you down and force that into your mouth?

How do I get thin
Pls help
I don't want to die alone

>>12137429
I'm not mean enough to refuse their gestures of kindness like that. There's no way of doing it without feeling like a massive dickhead.

>>12137435
their kindness to keep you fat?

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>>12136527
I love that album

>>12137431
eat less

>>12137485
But I'm starving already

>>12137435
just say you're on a diet and stop looking for excuses to be a fatass

Got way too fat over Christmas. I'm going to eat absolutely nothing except water and multivitamins until my clothes aren't tight. Anything I should be aware of?

>>12137492
you're not starving if you haven't lost weight

>>12137525
good luck

>>12137492
Does your stomach make growling noises from the depths of hell? If yes, drink some water.

>>12137525
Write a will :^)

>>12137435
Tell them to stop. Tell them you are on a diet. It's not a refusal if its a blanket refusal. Don't be a bitch.

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How do I stop feeling hungry?
surely at some point I adapt.

How do you deal with living with parents that cook and losing weight? Nothings easuer to eat than meals made for you but there's no counting them.

I still lose but it's such a slow process these days.

>2 cups kale
>1 cup blueberries
>3 oz strawberries
>1.5 cup soy milk

Anybody else like green smoothies? They can be pretty low calorie.

how do I into a good multivitamin?

>>12137765
>kale
>blueberries
>strawberries
What the fuck

>>12137750
Move out

>>12137770
the berries cover up the taste of the kale, i promise

>>12137750
VLCD and purging, my man

>>12137773
Can't i'm here to take care of my mom. Trust me i would if i could.

>>12137731
Drink some tea or coffee.

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>>12137750
Take control. Make your own food, or if that is too much of a strain on your relationship, making separate meals, make the food for you family. That's what I do. My mom has horrible nutrition sense and besides that ALWAYS overdoes any meat she makes. So I make the food so I get better meals, and I know exactly what goes in it so I can do portion control. Buy a food scale so you can do serving sizes.

Pick related is what I do when I make meals.

>>12135871
lel I was skipping breakfast for a while and dreamt about eating a huge breakfast, it felt so damn real, I was so scared when I woke up

>>12137769
They are all pretty much equal unless you are a man or woman over 50.. unless you're talking pills vs gummies then just compare and contrast the vitamin levels on the back and choose one. Smething is better than nothing if you are restricting so whichever you pick will be a net positive on your health.

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stay hydrated everyone!

>>12137525
Update: I bought some electrolyte supplements, ie. LoSalt. Salty water is so disgusting, I think I need to dilute it more. I'll let you guys know if I'm still alive tomorrow. I might forget though so don't smugly assume I died if I don't.

>>12137834
luck good

>>12137731
if you really hate yourself enough that empty feeling feels like progress and you learn to enjoy it

that's what i did at least

>>12137913
who

How can you lower your bf% without losing a lot of weight? When I lose weight I tend to lose a lot of muscle but I want a stomach like so >>12137913

Would cardio do it?

>>12137959
no idea

>>12137960
eat more protein and exercise then you will lose less muscle when in a caloric deficit. you can also use steroids

i miss peanut butter but it's so high in calories :(

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>>12137969
you can fit it in you calories easily if you plan, it eat PB very regularly

>>12137913
stomach is too muscular

>>12137985
well that's just like your opinion man

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>>12135025
Fuck yes, this thread couldn't have come in a more opportune time. After completely shitting on my diet during break, I'm trying to get back to my goal. I graduate college this May, so really hoping to lose 30 lbs by then. If anyone has any tips, it would be much appreciated. I'll also be more than happy to share my own.

Happy fasting!

>>12138005
>referencing big lewbowski
aren't you clever.

>>12138007
30lbs? what the fuck did you do during your "diet break", force feed donuts?

>>12138017
you sound like a blast anon

>>12138020
you sound like a dumb roastie

>>12138026
you sound like a fat fuck and a faggot who always tries to sound superior to others for arbitrary reasons and has no friends because of it

>>12138019
I didn't gain 30 lbs over break, I gained 5 kek. I should've been more specific. I was about 30 lbs lighter two years ago. And while I'm not "fat" I'm definitely not thin and I fucking hate it. College really fucked me up.

I did binge a lot on pasta over break though. Pasta is my weakness.

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>>12138028
u seem upset

this thinspo thread is so hateful :(

>>12138031
not even slightly, guess i hit on a nugget of truth there huh

>>12138029
Yeah pasta is mine too. Sucks now that I'm thinner I can barely eat any pasta and always feel guilty after.

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>>12138037
I'm not the anon you were responding too, no need to be nasty.

>>12138033
i love you

>>12138028
only whores that think they are clever quoting the big lewbowski

>>12138040
;_; really? I'm hoping that doesn't happen to me but knowing how my retarded brain works I'll probably feel the same. When I was thinner I ate pasta all the time and did cardio for about two hours a day to fix any damage.

Since I'm not doing sports right now though...I'm already growing fickle about pasta. I might sneak in some small portions of whole wheat once in a while during my diet.

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>>12138040
I feel the guilt, I had like three noodles yesterday and felt terrible about it afterwards.
Fucking pasta, why you gotta be so delicious?

>>12138057
hahha no one said they think they are clever its afucking reference m8 relax

>>12137731
you will! i started adapting after a few months maybe tho it never did bother me,i just dont notice it at all now
try to think of the hunger pains as the feeling of your body burning fat and just distract yourself from noticing it

>>12138089
I want this exact body.

>>12137834
LoSalt is fucking disgusting. It is potassium, not sodium and it is fucking the worst.

>>12137976
Marry, fuck, kill. How lovely of them to stand in descending order like that.

>>12138165
protip: sodium and potassium have an inverse relationship so increasing your potassium intake will decrease your water retention

obviously you dont want to intake copious amounts or you will have a heart attack

>>12136275
r u me?

>>12138062
Yeah. I mean every once and a while it's okay to have, but I always feel like I should be having a lean meat and veggies instead. Then I calculate the calories and in order to feel like I have a good run of pasta it ends up being like 1000 calories for three cups of pasta and some sauce... just hard to justify.

>>12138265
Yeah man, pasta is like the arch enemy of thinspo.

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>eat big lunch
>still hungry

>>12138303
tfw ate huge plate of pasta almost every night last semester and loved it.

>i'll never get fat, my metabolism is so good!!!

now i'm fat and hate myself but still the thought of spaghetti turns me on

>>12138330
drink water

>>12138165
Whatever I got was like half half so I'm *assuming* it won't kill me. Seems to be a similar ratio to ORS drinks.

>>12138349
Thanks I'm doing that now. I hope it helps.

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>>12138334
Sometimes I literally fap to moms spaghetti.

>>12138330
can take around 30 mins for you to start feeling full after eating,have some tea if water doesnt work well enough!do something that doesnt involve thinking about food

>>12135871
Had a nightmare that I was shoving pieces of dark chocolate in my mouth last night.

Are cheat days worth it? I have a feeling I need to indulge in some of the stuff I'm missing for my own sanity. And how much should I cheat? Currently eating 600 calories a day because I don't do much activity and want to lose 2 lbs a week.

>>12138529
When I ate 500 a day I was losing almost a pound a day.

>>12138531
What was your height and weight?

>>12138535
220 5'6". Now at 150.

>>12138531
Yeah, it seems like I'm doing the same but I think it's not as much a it seems because at 1350 a day I was barely losing a pound a week.

>>12135077
>he
He?

>>12138543
He = anon, not the girl in the picture.

>>12138089
Nice hips.

>>12138531
Damn lucky you. On 500 cals/day I'd roughly be losing 2-2.5 lbs a week. I'd also be sick though.

>binge one day
>guiltandanxiety.jpg
Rip maintenance. Back to restricting until I can control myself again.

Are face gains real?

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>>12138585
Remember to stay hydrated. I'll believe in you, Anon. ganbatte

>>12138604
Abso-fucking-lutely. I forgot how fucking stunning my face can be when it has angles and shiet. You lose a lot of face appeal when everything is fudge and softened by fat.

>>12138620
Now this might sound retarded, but can you also get glasses that fit better?

I'm tired of having to find large frames

>>12138626
Just how many pounds are you losing here?
I've recently lost about 25 lbs over the course of the last 5 months, but I haven't noticed any real difference in the way my frames fit on my face. I don't think that fat generally gets stored on the bridge of your nose or on top of your ears, so unfortunately I think that might just continue to be an annoyance for you.

>>12138646
pls no bully , but about 60 or so pounds. I'm already down 20, from 235, and the goal is 160.

>>12138657
I think it will only make a subtle difference at best. Your head width is your head with. I think most people store facial fat in their cheeks and chin. I know from personal experience I feel like my head is JUST wide enough that wearing regular glasses for extended periods of time makes my ears sore but probably too narrow for wider frames. Plus my current glasses are perfect for my face shape. The fit didn't change when I gained 60 lbs.

>>12138547
It's actually a guy anon. I asked.

>>12138737
can confirm
just checked, and I definitely have a penis

>>12138612
Thanks anon. Living the coffee + lemon water dream today.

>>12138756
Prove it

>>12138538
So you were pretty fucking fat, no wonder you lost so much weight so fast.

>>12138657
160 lbs is not thinspo, its averageshitspo

>>12138795
I don't understand this meme that fat people lose weight quicker than skinny people. That defies Calories in < calorie out.

>>12138804
Fat people have a higher TDEE, so a fat person eating 500 cal is at a larger deficit than a skinny person reading the same amount. It is exactly because of calories in < calories out.

>>12138823
Why do fat people have a higher TDEE?

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>>12138787
good as you are going to get

>>12138834
because they're fat, and you have to eat a lot of food to stay fat

>>12138834
Your body needs energy to maintain itself, the more body you have the more energy it needs.

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how hard is it to pull off a bmi this low

DRINK WATER. EAT BLUEBERRIES.

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>>12138804
That you don´t understand that ´´meme´´ confirms another meme, fat people are stupid.

>>12138531
At such a high restriction i thonk it's not a bad idea to have modest cheat days to maintain sanity and health. Try going up to 1200 once or twice a week. It should still be low enough to be losing weight but allow you to indulge in one edtra meal a day.

>>12138840
Long legs are long. So are you a trap or... because you've got a nice body for a boy.

>>12138997
Psych. I'm not fat so I've never given it much thought. I know brown fat has metabolic implications but I didn't think it was that significant.

>>12139107
Nope
just a skinny male

what's some /thinspo/ approved alcoholic beverages

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>tfw you start factoring in alcohol into your daily calorie intake of 500 so all you consume is vodka everyday

>>12139269
water

>>12138089
that feel when this is my gf lol

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>>12139234
are you gay? dont be such a cocktease anon

Is high/fast metabolism and low/slow metabolism a meme? It mean, two people with similar muscle/fat compositions and activity levels will always have the exact same TDEE right?

I got lectured about eating 600 calories a day and told that eating sub 1200 a day for anyone is unhealthy. I wish it was illegal to be wrong on the internet.

>>12139317
>are you gay?
well if I find the guy attractive, I'd be probably open
sex is sex as long as you're enjoying it I suppose

>>12139382
it's not the sole important defining end-all-be-all like some make it out to be
but it's still real

I don't ever exercise and my stomach is naturally flat and smooth, and I don't starve myself at all

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Is it possible to gain weight in the face and look better than how you looked underweight?? I've gained like 30 lbs altogether and while I despise my painfully average body, my face definitely looks better? When I was smaller, I looked like I was on crack. My eyes were huge and my nose looked so much bigger because of how small my face was.

I'm so torn. I'm trying to lose all this weight and have my old body back, but I know I'm gonna get that ugly ass horse face too.

>>12139410
I bet you eat at your TDEE and your TDEE is exactly the same for everyone with the same height, fat, and muscle.

>>12139419
short of surgery doesnt seem likely - fat distrubution is genetic the internet says.

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>>12139443
I guess for me...when I gained weight it went to my cheeks. But it didn't make my face look gross, in fact, it seemed to round out my features in a way.

Fuck, oh well. I'll just have to make due with the cards I were dealt with. At least I'll be thin.

>>12139462
yes the benefit is youll probably age better...look on the bright side right

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>>12139468
Yup, that's what I'm thinking. Besides, if worse comes to worst, I could always go under the knife.

>>12139462
Remember Face Aesthetics > all. The face is the only thing that is always visible. When it comes to long term relationships, second comes smell. You gotta smell good to your partner.

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>>12139482
True af. My facial aesthetics with some added weight definitely looks better than underweight. But I can do without this fat.

I definitely make an effort to look "good", even when I looked like a horse. Honestly, I don't mind my bulbous eyes so much as I mind my nose proportions. It's narrow at the top and them a little wide at the bottom. Like a triangle. It looks fine when I'm not smiling. I'm gonna try to learn makeup contouring and see if that helps.

Also of course. I couldn't fathom leaving the house without some bath bomb tlc and a light spritz of perfume.

in the middle of a 7 day fast, going to do another one later this month. wish me luck laddos. I will report my findings later.

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>>12139521
GL and don't forget to stay hydrated!!! Definitely tell us how it went, I'm thinking about doing a fast soon too.

>>12139382
metabolism differences is real, that's why people tend to get fat as they get older. I don't think the difference is that significant, some people just have to work a bit harder

thread theme

https://soundcloud.com/vagidictoris/all-star-by-smash-mouth-but-all-notes-are-in-c

>>12139536
even accepting that...surely a slower metabolism person just feels less hunger? i dunno, i wish diet/ffitness wasnt such a huge pile of pseudoscience, its just not worth worrying about too much

>>12135165
Cardio burns calories therefore helping get to a flat stomach faster.

>>12139585
like a lot of social science its just too complex for any current models to describe

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I'd say I'm/look fairly skinny (can see ribcage with straight posture), but I can eat a shit ton (5'11, 145~ pounds). All my life however I've had small man boobs. Nothing too bad, but I want to get rid of them. How do I do?

>>12139655
you're skinny fat and have no muscles. do cardio/lift.

>>12135622
>>12135518

Now that is not true.
My stomach doesn't crease when I sit.

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>>12135025
What does /fa/ think of this youtuber? Is she too thin? Possibly sick? How thin is too thin?

>>12139462
could get lipo or fillers

>>12139718
she's thin in an unhealthy way, you can tell she does no cardio and her diet is shitty just from looking at her.

>>12139718
Dangerously sexy

>eat under my limit for the day
>tons of veggies
>feel extremely full and disgusting
>stomach sticking out cause of food

Is this normal? I feel pretty gross but I'm still under 500, what do?

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>>12139817
if you eat under 1500 calories, you'll go into starvation mode!
-fatties

>>12135631
seconding brussel sprouts, v delicious

broccoli, spinach and asparagus are my weekly go-to's though.

>>12135631
spinach scares me because there's always e coli scares, but god it tastes amazing. instead i have butter lettuce. it makes amazing wraps, salads, and will be your friend and never lie to you

>>12139718
holy shit did she put on her eyeliner with a magic marker or something

>>12139841
ahahaha dudes deserved it dipshits

>>12138840
good vibe anon. let's chill and have flat stomach kids with great "metabolism"

>>12139269
Straight vodka and guilt because you're still ruining your diet

>>12139269
A drop of absinthe in the first morning

how to switch from coffee to tea?

>>12140345
legit?

>>12140350
Stop drinking coffee, start drinking tea.
Don´t be a pussy about it.

>>12139841
These people deserved it, especially the last one. Tbh, rather than wasting money keeping them alive and saving them from obvious scams, old people need to be isolated and studied so it can be determined what nutrients they have that might be extracted for our personal use.

>>12140398
easy there cowboyyy lmao

>>12137834
Update 2: I'm still alive. Lost 2 lbs since yesterday but I'm aware that's probably mostly water.

>>12139608
You could just eat fewer calories. It's not as 'healthy' but is as effective.

What's a good guide for fasting? I want to supplement my diet with intermittent fasting, but all the websites I see are Dr. Oz-tier bullshit made for selling ad space to obese soccer moms.

>>12139655
It's gyno. Surgery or magick.

>>12139817
>stomach sticking out cause of food
You're just bloated. Some veggies do that for some people. For me its any kind of bean, guaranteed. Makes me look like a true fatty instead of the skinnyfat I am.

>>12140350
Hi! Major tea nerd, I'd love to help you make the transition.
I'd recommend going loose leaf, dont even fuck with bagged teas. I could get into why bagged teas are dog shit, but I'll leave that for another time.
All you to brew amazing tea, and start enjoying it, is good tea, and hot water. I'd recommend buying from what-cha.com, i have had the best experiences with them, but lots of other places have good tea. Yunnan sourcing, white2tea, Mei Leaf/Chinalife. Lots of good places.
Lemme know if you want moren in depth info.

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>>12140099
>>12140398
>tips

I've been making a veggie juice at work to replace my lunch. Is juicing veggies almost as good as eating them? I know I'm missing out on a lot of fiber, but the water in them and the minerals and vitamins are mostly all there.

Every day I have a juice with cucumbers, spinach, kale, celery, beets, spirulina, ginseng, and echinacea. Is this good, or am I wasting my time, and should just eat them in a salad?

>>12140547
Stop. No one cares.

>>12140613
i don't quite understand what the pros of juicing them are

>>12140613
Honestly, Juicing is for invalids. Just eat the whole thing. You get ALL the goodies.

>>12135399
ugh

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>>12139718
This thin yet round face. No lips, obsly no eyes. 2\10

>>12140597
fast
what's so hard

>>12139276
that guy is absolutely disgusting

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>waking up to a surprisingly low weight

>>12139718
She either has a wasting disease or she has severe anorexia. She will probably die soon.

>>12141013
how does she manage to stay so energetic i wonder

>>12140603
what kind of tea do you like
there's a lot of kinds it seems

you guys should eat more

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>>12141478
Holy shit, thinspo BTFO 5evar

>>12141512
they should though. I mean what's the sense of starving yourself? don't have to be fat, that's not good either. life is about balance

>>12141523
they're idiotic 17 year old girls who haven't grown up from their attention seeking phase. they're whingey, annoying and act like children.
these threads are absolute garbage but for some reason they keep coming up.
fat girls are gross, but being that skinny is not nice either. most of the inspo here is disgusting.

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thin is in loves. welcome to /fa/

>>12141532
yeah I guess that's it. they'll grow out of it. I picture a lot of the girls here being kind of fat. seems like the guys that post the actually thin ones.

>>12141541
Clean your room

>>12141553
that's not her. that anon is actually fat and just saves photos of thin people

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Subgoals - 2kg every week. It's 400 grams left till monday. Feels good.

>>12141541
Some great job there.

>>12141558
stats?

>>12138303
what are you guys' guilty pleasures?
Pasta never bothered me that much but I keep on fucking binging on bread

>>12141556

Not even fat. Just low average bmi 17.5. Used to be pretty huge though, 180Ibs tier. Took a year an a half to get to this point. My skelly-spo keeps growing

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actually /fa/

>>12141569
girl or guy?

>>12141579
Does she weigh so little she actually floats?

>>12141579
actually being able to fly is legit mately effay

>>12139718
she's fucking disgusting

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>>12141582

Female. I have an ED now though.

Pic related isn't me but goal in a few weeks. Wish me luck

>>12141079
I'm a big fan of green and white tea. Sencha, which is a japanese green, and Silver Needle, which is a white, are my favorites.Those kinds of tea are the least processed. In tea, processing works by picking the tea and then letting them oxidize before you "lock them in" to that state with cooking, either with steam or a hot wok.

Green and whites are locked in very soon after picking, while oolongs and black tea is left to oxidize, and sometimes even roasted to give it more flavor. You can find delicious examples of all of them, and the differences between teas of the same kind can be super noticeable.

It's comparable to subtleties in wine, only more apparent, in my opinion.

I'd say try one of each; green, white, oolong, and black. See what you like.

>>12141614
take a picture of you

>>12141615
Is Angelo your name, anon?

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>tfw no skelly bf

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So I got to BMI 20 in December, but I've been stuck there ever since. I guess I've been eating roughly at maintenance over the holidays, despite attempting to stay below budget. I figure I simply haven't been recording as faithfully as I ought to be somehow so I just really have to renew my commitment there.

The thing that really is bothering me though is my gut. I'm going for the aesthetic, naturally, including 6-pack, but it honestly seems like whether or not my abs shows depends on whether or not I've eaten earlier in the day or not: if I eat, I have a gut afterward, and if I don't eat I can see my abs. At this point I'm not really sure if I even can see my abs: I have kind of a hairy chest, so maybe I'm just seeing flab more optimistically when I haven't already eaten? I hope I'm not getting disphoric or whatever. Has anybody else dealt with this?

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>>12141638
I've been stuck also. I can't eat much below 1800 calories. I tried skipping breakfast but my stomach gets upset from the coffee that I'm addicted to. Then I try to eat less lunch but by now I'm starving so will need a snack. If I don't have a snack then when I get to dinner I'll overeat.

>>12141565
170-55.4

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>>12141635

>tfw no skelly pantsu gf

>>12141659
this is an american board, use the right units

>>12141638
I'm at 18.7 bmi and I've been there for as long as I can remember
but ive been eating below 1000 and I haven't really lost any weight
I guess maybe I don't track my calories well enough? I'm going to eat the same but add exercise in so hopefully it goes down

>>12141671
>I guess maybe I don't track my calories well enough?
ding ding ding

>>12141673
i eat one meal a day though, it shouldn't be my maintenance :/

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>>12141663
>froot loops

>>12141682
cum is only ten calories but if you suck enough dicks in a day it really adds up, are you counting them all?

>>12141629
nope

Good, simple uses for cucumber? I've been dipping slices in soy sauce.

>>12141541
Not bad but she's clearly stretching in the second on to look thinner.

>>12141761
Eat them as the are

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>>12141761
>Good, simple uses for cucumber?

If i don't do anything today i plan to do my first ever fast. Wish me luck.

>>12141774
lewd

Reminder that thicker thighs indicate that you look more like a slut. For instance, if a chick with a thighgap wears clothing clothing like in >>12139419 or
>>12135463 will pass as cute. Whereas a (((normal))) sized woman wearing the same thing will appear slutty due to wide thighs and hips.

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>>12141803
Just found an image sample from the other threads for comparison.

>>12141818
are you legit saying that somehow looks slutty or something..?

>>12141821
See
>>12135399
Or look up any thin inspiration tumblr blog or similar sites with cute girls in e.g. summer dresses or skirts. And then look up the same thing but with girls of a regular build and you'll notice why some clothing appears slutty on them.

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>>12135025
anyone know how I can fix my torso? not sure if wide hips or whatever but my body goes in a shape like this ) ( and id want it to be like [ ]. how can I do that?

>>12141960
best guess would be to workout

>>12141994
lol which excercises hit those curve u feel

>>12141960
lol what are your measurements, 36-24-36?

>>12139655
Keep losing weight. Even girls get smaller tits when they get really skinny

>>12141960
Post a pic in your underwear.

>>12141960
If you do a lot of oblique exercises (Side planks, circle or v crunches, etc) your waist will widen out.

>>12141028
She isn't. She takes baths because she can't stand in the shower.
People with mental illnesses are often overly chirpy to hide the fact that they're miserable.

i just discovered cashew milk. its 45 calories a glass and creamier than almond or soy milk.

>1000 calories off tins already
>haven't even gone out yet

WHAT DO

>>12142405
Don't eat/ just drink water

>>12141645
>I can't eat much below 1800 calories.
fucking fatass

New thread:
>>12142667
>>12142667
>>12142667

Bump limit reached.