/thinspo/ - Thinspo General

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How are the holiday's going, /thinspo/?
You staying on track?
Current stats? (weight,height,age,gender)
Goal weight and timeline?

Thought I was doing so well this month. Super well. Went to weight myself today and lost maybe 3 lbs in the last month. Now I feel like shit.

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A friendly reminder

im wanna see 59kg on the scale by like march of 2017

current weight is 67kg probably fatter now actually

all im gonna do is just eat 1 major meal a day and go to gym

>>12085031
5'7" male
SW: 206
CW: 193.6
GW: 130

christmas regrets...

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https://discord.gg/SeMWYm9

come join the discord :3

>>12085036
>http://pastebin.com/raw/93cLG9jj
What bmi should I aim for in order to get /thinspo/ legs?

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>>12085136
I really want a thin girlfriend and it's getting harder and harder to find them in America.

Do thin girls like muscular Big Guys?

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This is my first time posting in one of these threads. I'd like to become skinny, but I'm worried that cutting calories will make me weaker and exhausted.

I used to lift and play water polo, but I fucked up my knee a while back and can't exercise without pain. Doctor says it'll stay fucked up, so I think my best option is to get quite skinny - it's very attractive, I don't have to lift for it, and it even puts less weight on my leg.

My grades are p. shit though and I need to be alert/energetic to bring them up this semester. I used to eat 1700 cals daily for a few months whenever I wanted to shed 15 pounds, which was alright, but I'd always get very drowsy during the day. It looks like I'll have to get used to less than that for much longer.

So how do you guys stay sharp? When do you time your meals? Do you drink tea or coffee, and if so when? What would you recommend or advise against?

>>12085149
for u

>>12085153
Oh, and:
170 lbs, 6 ft, 19, male
I guess my goal is a modest 140 in a year's time
Haven't got a plan in place so I haven't started

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Does peppermint tea really suppress appetite? Anyone have any experience with that? Some days I am really sensitive to caffeine so I can only drink peppermint tea on those days and some blogs say it helps them eat less.

>>12085181
Any flavored liquid should help you feel fuller. Personally I like decaf green tea or coffee.

>>12085181
its only cause it has a bit of sugar which gives you some energy and the water will fill u up

>>12085136
thinspo needs more webm

>>12085153
Alrighty so first off you have to calculate your tdee, then eat a certain percentage under that to lose weight. Usually 20% under works very well but find the amount that works for you. Dont eat carbs since they're just a waste of your daily intake, and lots of protein to help keep you going. It takes a little bit to get used to but you feel really good once you start seeing the pounds rolling off. good luck!
T. Former fatty who's now 145ish. Also 6ft tall.

>>12085203
thanks for the advice man. I've found that to be true from personal experience

But my question is how do you stay alert? Eating lots of protein fills one's stomach without wasting daily intake, but calories are literally units of energy. How do you get around that when you have important things to do during the day?

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>>12085025
go away nsa-chan

>>12085229
Water and coffee will keep you going. And try to be somewhat active, you'll burn more calories and it'll keep you sharp. Plus, I mean, if you have shit to do you have shit to do. You get used to it and so does your body, honestly. After a couple weeks you grow accustomed to the stomach pains and what-not. You might get tired for a bit, but trust me, your body will rebound

>>12085025
it's going good!!

I've lost weight this xmas so yes

116 5'9.5 20 mtf

gw: 110

im 6'3 130 pounds without trying am i skinny enough

5'10" Male
I was 250 a while ago. I'm currently 145. I can see most of my abs but there's work to do. The problem is I am actually hungry now? I used to be okay with 1500 but lately I am devouring food and hitting maintenance. Anyone else experience this?

>>12085025
5'9" m
I ate too much chocolate again today and had to skip meals... I'm at 129 as of three minutes ago. Started at 133, so I haven't budged at all, but I only started last week so that's to be expected.
>>12085305
...yes

>>12085314
>I was 250 a while ago. I'm currently 145.
good job, anon.

Since this is /thinspo/ and /fit/ are a bunch of meatheads, I'll seek for advice here.
>be me, 19 years old, 6'1
>weigh 85 KG currently, with 19% bodyfat
I've been trying intermittent fasting. It's working out, but I find myself plateauing from time to time. Only been doing this for a month, sometimes I lose weight, sometimes I just "stay the same" for three days in a row even though I'm eating 1200kcal at a 2000kcal maintenance. Any tips? Suggestions? I'll try to keep you updated.

>>12085229
Excess calories you've consumed are stored as fat. When you experience a caloric deficit your body will break down these fat molecules and convert them to glucose for energy. You may feel a little sluggish, since it's a pretty energy intensive process to break down fatty acids, but even if you were fasting you body will be able to subside on its own fat.

Lots of meta studies show that when consuming a caloric deficit or even fasting, that subjects who consumed the majority of their calories from proteins experienced more fat loss to muscle loss.

Also if you're worried about alertness, drink water. I aim for 3L a day, keeps me feeling mentally sharp, quells cravings, and helps my skin a lot.

U will be fine anon :)

I gained a fair amount of weight in the past 6 months and now I have some stretch marks on my torso(stomach, sides, some upper under arm ones). I want to fucking kill myself

>>12085471
I have stretch marks on my butt/thigh for some reason. They're horizontal, which is strange.

>>12085473
mine are all vertical. I'm actually depressed about them.

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>>12085478
ah, well they fade eventually, so don't worry so much. mine are just white depressions at this point. I only notice them when I run my hand up my butt. just stop gaining weight!

>grew to 5'9 but weight always averaged 105-110 so no stretch marks
there is a god :))))

>>12085025
Holidays are going good, how are yours going? I've been slipping up little by little. Gotta catch it before I binge.

Weight:
> 207 lbs
Height:
> 6'4"
Age:
> 18
Gender:
> Male
Goal weight:
> 155 lbs

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Hey /thinspo/, I'm an obese 6'1" male. I've been calorie counting since July, and I'm down to 250lbs from 320. During that time I've done 2 10-day water fasts and 1 17 day water fast. This new years I'm planning to do a full 31 day water fast. I've been reading lots of articles about it, and although it will be hard, It is do-able (and I have enough fucking fat to do it without dying.) I'm planning to do this because I planned to be at 230lbs before February, but X-mas got in the way and I put on 4lbs in the last week.

Anyways- to the point of this post: Has anyone here done one of these before? Any tips to help prepare and get through this?

>>12085591
current body pic?
curious about proportions

>>12085142
16.

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>>12085019
Me

>>12085645
Male or female?

Is drinking lots of water during and after meals really that bad for your digestive system? Im reading through the model diet manual in the OP and I just realised I chug water like mad, especially during meals.

How badly am I fucking myself up, senpai?

>>12085645
W2C jeans?

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>>12085766
I haven't found much to back that up. I think it's broscience desu.

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>>12085614
I think that's too extreme. What about work or school? On fasts you have very little energy and you get almost high-like feelings. Some days you just sleep.

More conservative caloric deficit will keep you losing weight consistently and stop you from getting a bunch of loose skin, all while teaching you how to eat once at maintenance

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>>12085025
>How are the holiday's going, /thinspo/?
>You staying on track?
I'm maintaining but kinda fell off these last two weeks. I gained a pound or so.

>Current stats? (weight,height,age,gender)
146-lbs, 5' 11", 31, m

>Goal weight and timeline?
145-lbs, I'll be there in a week.

I might go to 140-lbs next year, haven't decided yet. :3

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>>12085025
>How are the holiday's going, /thinspo/?
Holidays are going well. Just been spending time with my parents since extended family is out of state. Had my aunt ask me if I had a gf yet. That was interesting.
>Current stats?
I'm 22, 6 feet tall and about 122 pounds.Male if it wasn't already obvious. Somehow I managed to not gain weight in the 2-3 days of eating gross amounts of food that's terrible for me.
>Goal weight and timeline?
Well I'm pretty good with where I'm at, but I've been wanting to hit 120 just 'cause. Don't have a timeline or anything, but it's pretty tough trying to get it my scale to say anything other than 121.6 these days.

>gain a bit over christmas
>worried
>take a shit
>turns out not only i didn't actually gain, i lost at my normal rate
I WILL PREVAIL VICTORIOUS

>>12085766
I've never heard of it before
If anything they usually advise you to drink enough during meals
Most of the time when people crave water it's because they need it


>>12085866
She looks like she's trying hard to not to sneeze in the camera

>>12085025
>How are the holiday's going, /thinspo/?
Life is shit but diet is good
>You staying on track?
Yeah
>Current stats? (weight,height,age,gender)
56kg/123lbs, 160cm (5'3?), 26, F
>Goal weight and timeline?
45kg(99?) somewhere in february

>>12085153
>So how do you guys stay sharp?
I don't, I'm a NEET

If I were you I'd just go for a slower weight loss until you get in a more stable position grade-wise

>>12085393
>sometimes I just "stay the same" for three days in a row
Isn't that just how weight loss works
Look at weekly differences

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>>12085025
>Absolutely Terrible
>Not at all, I've completely stalled the past two weeks. I keep losing and gaining the same three pounds.
>5'7'', 116, F
>99 lbs before Passover.

whenever I overeat, my body physically feels awful. is this good?

>>12086463
i think most people feel this way
i was with friends the overweek and had like half a dominoes pizza for my monthly blowout or whatever and i felt fucking awful afterwards, felt like shit for about a day and a half

>>12085036
the middle in top row still looks chubby too me

>>12086520
I think that's muscle. silly anon

>>12085019
>Model Diet Manual

actually the most helpful thing i've ever seen posted on this board thanks

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Post your under 500 calorie faces

>tfw under 500 calorie

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>>12086535

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>>12086535

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>tfw you realize that your pharmacy sells ephedrine
Time to utterly demolish the basic human need for sustenance with drugs bois :)

>>12085153
As someone who got into this because of back pain, the weight helps a lot. I think you are on the right track with your knee. Get skinny!

Do it slowly and you won't have the energy problem and take a multi that helps me. I take Adams men's

>>12086848
my back hurts like hell if I stand up straight for too long because I don't have enough muscle

>>12086763
Don't you need a prescription though?

>>12086911
No.

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post thighspo

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>>12086925

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>>12086925

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>>12086929

i always look to her for thinspo

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>>12086925

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>>12086934

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>>12086940

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>>12086942

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>>12086944

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>>12086925

>>12086763
Oof, that guafenesin will fuck up your stomach enough to make you not want to eat too

>>12086925
>>12086929
>>12086932
>>12086934
>>12086940
>>12086944
>>12087005
>>12086946
Feel free to include these, or browse around /b/ or /soc/ for fatties so >>12085036 will become a better guide.

>>12085766
Drinking water during meals doesn't affect your digestion at all. I've studied human biology and learnt that drinking water doesn't really inhibit it. That's just a stupid myth made by people who think they know stuff.

Having a random depressed episode. Hope it's been long enough since I've started this that I don't go back to stress eating- I should be ok. Too whiny to work out. Prolly just going to sit around and sketch all day. I've just been so bored lately and wanted to go out but I'm broke and everyone I know is busy, ugh...

Ok, maybe I'll force myself to do atleast SOME pilates

>>12087158
Post sketches

Not really the type of guy that posts here, but I have a question.

How do decrease the size of my legs without doing the same to my upperbody? Is it just a matter of cutting and not doing any lower body exercise?

>>12087491
...just skip leg day. Seriously. Your upper body will be strong and bulky, your legs will be mostly normie. You dont want strong upper body on thinspo legs. That'd look fucking stupid. This actually IS more for /fit/ than us

>>12087411
haha, maybe. We'll see. Just kinda doing exercises right now, I'll see what I get into the rest of the night. But that'd super detract from the thread so who knows

>>12085641
Well fuck. I get super sick below a BMI of 17 :(

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How bad is this?

>>12085025
>How are the holiday's going, /thinspo/?
lonely; family getting older makes me feel guilty for living somewhere else, seeing them doesn't help and they're miserable while I'm here, love my friends back home but don't find my boyfriend attractive even though he's goofy and fun and i love the friends we have together; i feel like I'm going nowhere in life and will die unimportant and a bad artist and mediocre-bodied nothing
>You staying on track?
lmao yeah i guess
>Current stats? (weight,height,age,gender)
female, 5'8'', 120.6 today, 21
>Goal weight and timeline?
i wanna be in the teens (at most 119.6) by new years day
i wanna be 115 by mid-january
i wanna be 99 by mid-march

>>12085473
stretch marks show opposite of how your skin stretched. for example, I have horizontal stretch marks on my back from growing taller. I have vertical stretch marks on my hips from growing wider.

>>12087954
Terrible.

>>12088046
Whoah. I never knew that. That explains a lot
>fuckton of horizontal stretchmarks on my outer thighs

my hunger pains feel like progress i love them.

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>>12085025
6' 140 somehow kept the holiday weight off hope everyone had a good time

>>12088264
you look like a child

>>12088296
Yeah I'm almost 20 and I still act like a kid so I can't say you're completely wrong

>>12088296
>>12088264
>>12088303
(you)

>>12087954
huh? that looks great. what am i missing here

>>12088406
I don't like my hips/upper thighs and would rather look thispo >>12085036

>>12088413
If you happen to have a large pelvis, you may have a hard time looking neoteny. Gets worse when you're nearing 25+ years old.

>>12088416
Yeah I just get a huuuuge thigh gap but my hips stay wide obviously.
I just wish I could go to a lower bmi without having health problems. I'm jealous of people who can maintain at 15-16.

>5'2"
>22.5" waist
>22" head circumference

I look fucking ridiculous, not beautiful like I wanted and now I have to shop in the kids' section lmao

I'm a fat fuck /fa/, and I really want to lose weight.

Is it possible to lose 60-70 pounds by September? I want to reach my thinspo by the time I study abroad.

>>12087954
Do you have any regular rise jeans that you can take a picture wearing? I wonder if maybe different rise jeans styles might look more or less flattering on your body type.

>>12088527
Yes just don't give up and stay consistent

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been stuck on 64kg for like 2 months now :(

>>12088717
Eat less friend

Especially Starve all day then eat at the end

>>12088717
you need to either stop eating that much
or start moving more
your body has met its natural point with that diet

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>>12088527
Yes, maintain a deficit around 750 below your TDEE calories to lose 50 lbs by labor day. If you can't do that you might want to make a more modest goal but depending on your starting weight it's not terribly low. Remember to readjust as you lose weight and your TDEE drops.

I have frozen spinach but don't want to add any more calories to it, how do cook it without oil but keeping the taste?
Because normally if I try to sautee it with less oil it thaws normally but fucking tastes like nothing
Can I just pop it in the oven?
Don't have a working microwave

>>12088046
>worst stretch marks i've ever seen are horizontals on the butt/hips
why

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>>12088335
Please

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>>12089004
>not using an ad blocker

>>12085646
male and you?

>>12088717
>cinnabon

hmm i wonder why

lol jk

i remember eating those as a kid.

good shit

>>12088883
Readjust by bringing my deficit closer to my TDEE?

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>>12089047
No, let me show you.
Say you're A 5'11 190 lb Man, you start with your deficit you can eat about 1500 calories a day. After you lose 20 lbs you have to lower that to 1400 calories to keep the same deficit/lose weight at the same rate.

>>12089066
Got it, and when I want to maintain, I just stick to my TDEE intake?

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>>12089077
Yes /fa/m. Good Luck.

>>12089009
That's mean you need to support 4chan

>>12087954
genuinely great! keep it up anon

what's the Instagram of that guy who hates seeing his photos on here again?

ilu frof

You can be too sad to eat but you can never be too sad to drink watr

>>12089624
who is frof

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>>12085019
Just a little reminder about model diet guide in OP.
If you've never had unsweetened soya, don't. I thought I'd try and i basically can't drink it. That vanilla flavoring shouldn't be considerable in calories.

>>12087954
you're beautiful bb

oh wow
https://www.instagram.com/p/BOknwo2jocd/

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>>12089834
>16

>>12089932
shut up

>>12089834
>bmi above 20
why live

>>12085031
Something is better than nothing. Figure out what went wrong and do better next month.

>15lbs done
>15lbs to go
pray 4 me

>>12088970
Frozen will never be the same as fresh. Use some lemon juice, or hot sauce, even vinegar to cook with. Minimal calories.

>>12089624
it's surely possible

>>12089711
the banned hydration frog with terrible spelling

>>12089996
Good luck m80.

why is frof banned

>>12090014
But I don't want it to be the same as fresh
I want it to taste the same as frozen but sauteed with regular amounts of oil

>Use some lemon juice, or hot sauce, even vinegar to cook with
I don't think it will help make it any more edible if my spinach doesn't have a taste of its own
I might as well just eat hot sauce alone

>>12085229
Dont listen to half the bullshit here and do your research.
You have to balance your macronutrients. Eating too much protein will force your body to convert it to glucose for energy which is incredibly taxing and causes stress on your organs.
Carbs that come from vegetables, legumes and rice will steadily give you energy because they dont spike your insulin levels, you can consume those moderately along with protein and healthy fats.
If you want to optimize your body to burn fat, i'd look up ketogenic diet resources.
Low carb, moderate protein and high fat diets induce a state of ketosis , so when you cut calories your body automatically uses fat stores (ketones) instead of glycogen to give you energy.
When fat is used as energy 80% of its byproducts are excreted through your breath.
Including a cardio regimen with high rep low weight exercises speeds up this process.

what do you think about sparkling water
plain sparkling water, like san pellegrino

>>12090093
tastes like ass

>>12090053
Im so glad I'm /thinspo/ but still a good cook. Makes the moments I DO eat healthy and almost enjoyable.

Almost.

>>12090096
lowkey I think it's OK

Raspberry Pomegranate San Pellegrino v underrated.

>>12088046
holy shit i didnt know this. i have stretch marks on my upper arm and never knew how i got them

>>12088264
looking good! idk what the other anon was talking about. i hope this is your goal weight

>>12088017
i resonate with the feeling guilty for living somewhere else while my family all gets old miles and miles away. if you don't find your boyfriend attractive, why are you still with him? i ask because i am in the same situation but for some reason i am still with my boyfriend as well

>>12090051
Because mods are mean and don't want you to be hidratted ;-;

>>12085303
>mtf

>>12090430
at uni a bunch of girls that I had classes with would be bra-less fairly often

friends are telling me that fat on my legs and arms is just skin which won't go away with weight loss

is this a meme

>>12090470
yes. they aren't right

>>12090476
thanks, I figured they were wrong since they're retards who constantly say i'm starving myself when i'm definitely not but I wanted to check

So I've been ingesting poison (DNP) for the past 9 days in order to lose weight. I still have enough for another 2 weeks, but in going to flush it down the toilet, AMA.

Bump, y'all eating dinner or something? This place is dead

>>12090595
Hello :)

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>>12090595
pic related is what I'm doing

>>12090093
it's not bad once you get used to it.

>>12090629
Hi, bb

I have a question for you all, I'm a 21 year old male, but whenever I'm at a lower weight I start to feel a bit gayer and more feminine. Is this true for anyone else I kinda like it desu

>>12090595
It's been slow for a couple weeks, honestly. I think most people are just doing winter vacation shit

>>12090645
I love those games so much, haha

>>12090724
Ummm, well, I am gay to begin with. I always liked guys, since the beggining of my journey (250) til now (125).
However, my preference has changed over the last few years, now I am more into masculine guys. And I guess I do feel a bit more feminine 2bh...

Idk, maybe just a coincidence

Does anyone feel that the Bmi scale is absolutely in favor of fatties more than thin? I mean even 'normal bmi', roughly 18 - 25, still looks fat on the majority of people. Is it possible to recalculate the Bmi formula, or reduce the normal Bmi to 16 as common sense?

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>>12090742
I love you so much, haha

>>12090595
i ate a whole box of "gourmet" mac n cheese

only 270 calories

>>12090897
had about 600 calories today and yesterday instead of the usual less than 500 and most of it was shitty junk food. is the weight fluctuation just water weight?

>>12090595
I just finished eating dinner. I had leftover salmon and rice and cooked some asian sweet potato to go along with it. I had to take my cousins out to go sightseeing the city here and I didn't have time to eat anything. I'm gonna gorge on some vegan chocolates to reach my 1200 cal goal.

>>12090946
I had chicken Alfredo for dinner. I'm currently sitting at 970 calories for today out of my 1400 cal goal. Thinking I'm just going to go with the deficit today and drink another liter of water.

holy shit mayo has a lot of calories.

>>12090778
Normal bmi scale doesn't work on people of asian descent. Otherwise I don't think a bmi of 18-19 looks fat, although above 19 is kinda average/chubby in my opinion.

>>12089990
I've decided to cut even further. Feeling pretty ana.

>>12085025
>everyone are eating a lot all the time, parents are asking me to eat every few minutes, it's getting annoying
>don't really have a track, maybe i should make one cz weight is never stable
>41, 161, 29, f
>wanna get to 38-39

>>12091099
Didn't know there r other grills my age here :D
Also almost similar stats, I'm 1.58 and 37.5 kg

>>12090940
yeah mine is usually water

What should you say to parents who bug you to eat?

>>12091482
I don't want to overeat but I don't want to be rude/disrespectful

>tfw you are too bored and eat over winter break.
why live
any tips for boredom eaters

>How are the holiday's going, /thinspo/?
decent. got nice things for christmas including a comfy scarf!
>You staying on track?
I don't have much of a consistent track but I think I'm doing alright
>Current stats? (weight,height,age,gender)
87 lbs.(39.5kg) 5'3"(160 cm) 18 female
>Goal weight and timeline?
I'm teetering between being happy at my cw and wanting to be around 42 kg in hopes of filling out my chest and/or just fitting clothes a bit better.

good vibes to other anons!

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am i thim

>>12090778
it has a lot to do with muscle... idk if you're taking that into account but usually people who are even bmi 25 with enough muscle look pretty good.

>>12091396
>>12091521
Do you girls still get your period? The lowest I got was to a bmi of 15.5 which is higher than yours', but at that point I was always freezing cold, joint pain was worse and I stopped menstruating (also I kept getting comments about my weight from people I knew, but none from strangers yet)

>>12091571
Yes

>>12091521
I hope both of your parents die

>>12088668
Personally I prefer mid-rise to low & high rise jeans and I think they look better. Don't have any with me currently though as I'm travelling.

>>12085866
Whom is this

>>12086763
>not having an adderall Rx
pleb

>>12085025
Weight:
>207
Height:
>6'
Age:
>19
Goal Weight:
>175

I've got a bit to go but I just hope I'll have lost a noticeable amount of weight before I go back to College for spring semester. I started at 215lb when I got back on the 10th, so not bad progress.

>>12088264
you are perfect

>>12091639
I suspect that's the case. Take a pic whenever you get home with them on to compare. I'm always lurking.

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>>12085025
>How are the holiday's going, /thinspo/?
Not bad. Sad the red army choir died though.

>You staying on track?
I don't think I've gained a pound (and kept it) in over 3 years.

>Current stats? (weight,height,age,gender)
120, barely 6 foot, 19, m

>Goal weight and timeline?
Pretty much at my goal weight, I don't feel the need to get any skinnier. Kinda want to get healthier but still be a thinboi though.

>>12085181
It's gag inducing if that's what you're asking.

>>12085393
It's probably just your shit cycle, honestly. Use weekly averages.

>>12091521
Fuck, niet eens 40kg gek

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Anyone have this models name?

Trying to maintain here, 101 lbs and 5'6.5 tall, f.
I'm not sure about this so...is my TDEE just my BMR + the calories I've burnt while walking ? I'm scared to eat more than that, I'm eating 1100-1300 kcal a day and I feel like I'm stuffing my face

Carnation instant breakfasts y'all

>>12085025
>How are the holiday's going, /thinspo/?
Pretty good, invested in some audio gear and had a pretty lazy Christmas.

>You staying on track?
Just starting actually.

>Current stats?
>75kg
>5'10"
>22
>Male

>Goal weight and timeline?
60kg, hopefully by the middle of next year.

>How are the holiday's going, /thinspo/?
>You staying on track?
I've actually lost more weight over the holidays than before, so that's cool.

>Current stats? (weight,height,age,gender)
108lbs, 5'5", 18, female

>Goal weight and timeline?
100. Shouldn't take too long as long as I don't mess up.

>>12092184
Max Esken.

>>12091594
yeah, i had unsteady one years ago but i weighted like 5 kg more back then.
once in a while i won't get a period now, but i notice that during that month i had like super shit diet, like barely any nutrient rich foods.

>>12092070
WRONG. I grow my own peppermint and it smells and tastes right boi.

I lost my period at 19 bmi

>>12092426
>15.5 bmi
>never got period
could be that I have a dick though, so can't be sure

>>12085025
Man going through all these responses makes me feel so fucking old :\

Had an okay christmas, net gain looks to be about 2lb (was 118 last Wednesday, 120 yesterday). Cheat week I guess
>120, 5'5", 24, m
Goal is 100 flat by June, friends wedding.

>>12090484
Did you die yet?

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does a 16-hour fast count if you've been sleeping for 16 hours

Anybody here make meal cards to pre-plan their day or week? Like you make a bunch of set calorie count meals and just pick one or two every day and make/eat that. I feel like it would help me eat a more nutritious diet and help me be smarter at the grocery store

Been thinking about trying to set something life this up for myself but I need ideas

>>12092491
yes

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>>12092494

some card ideas

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>>12092494

also take this into consideration

>>12092504
Some of those look like good starting points for what I want! Ty friendo

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>>12092494

regarding >>12092510 you may want to lower the calories since it adds to around 2000 calories at its most e.g if your goal is 1200-500 you may just want to consume snacks with as little calories as possible

>>12092522
My goal is 1200 yeah. I was planning on adjusting all these anyway though, to suit my taste and calorie needs . Thank you for sharing I'm saving all these images!

>>12092426
Lost mine at 20 of bmi. Doesn't make much sense.

>>12092522
>low fat cheddar

literally whats the point of having cheddar then

I'm so dizzy and my heart is beating funny and I feel like I can't get a whole breath

I've finally done it /fa/. I've starved myself to death. Goodbye everyone. It's been fun

>>12092798
Are you the DNP guy

>>12092798
go to ER if it's that bad mate. drink some water and eat something healthy.

>>12092798
Pls go to the hospital anon

>>12092798
anon pls tell me you're getting help

>>12091594
I still get mine regularly. I've always had a bit of joint pain though. I'd like you to stay healthy anon! Every body is different so try not to push too far.
>>12092093
hey there dutchfriend

>>12092805
>>12092824
>>12092870
>>12092953
I fainted and a coworker found me and called an ambulance. They gave me an IV with saline or whatever and I'm really worried because they won't tell me the calorie count (kidding, I'm glad I'm still alive)

I shouldn't go so many days in a row fasting when I'm already underweight

>>12093064
stop being an idiot

How often do you guys poop? I'm getting worried.

>>12093072
seems to get less frequent when i'm not eating much and losing weight quick

it's probably normal

>>12093064
Be careful! If you know these things then you should know enough to control yourself atleast a little. frof be with you

I had a slight binge last night and so I'm doing a fast today. First day fast in a good while so wish me luck

Is it possible to reduce my calves muscle as a male

>>12093166
hmm depends
post calves

>>12093166
...yes? People put too much emphasis on their hormones. Sit around more, restrict, your muscles will atrophy. Regardless of whether you have balls or ovaries.

>>12093072
Every couple days or so. If you're not eating much, you're not gonna poop as much.

>>12085766
protip: only drink when your thirsty, your body is pretty good at the whole telling you what you need to survive thing

>>12093369
Nah, should drink more than when you are thirsty.

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>>12093072
It's going on 5 days now.

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>First day of actually trying to diet.
>220 calorie Ensure for breakfast.
>~100 calories of cream/sugar in my coffee.
>400 calories of rice for lunch.
>Probably 500 calories of oranges at 14:30.
>mfw

I'm trying to stay within 1,500 cal a day, the closer to 1,000 the better. I'm 6'1", 155 lbs, and I'm not even sure 1,500 is enough to make me start shrinking. fml

Maybe tomorrow will be better. Breakfast is the one meal I can tolerate skipping, so I'll do that instead of trying to skimp on lunch/dinner, since those are the times my father usually messes with me about eating.

>>12093649
I didn't make it clear...my disappointment at eating the oranges is because it wasn't anywhere near dinner time, so I'll be hungry.

>>12092504
That's such a good idea! I think I'll try that. I'm shooting for 600 cals daily.

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Trying not to take in any calories until the new year. Just water and maybe the occasional cup of coffee since the hardest part of fasting for me is retaining energy. I get super tired very easily and I still have to work the next few days. But here's to hoping. Figure it's a good way to start the next year

I think a guy might have been interested in me
>he kept trying to make me laugh
>asking questions
But I'm autistic and terrified of boys and didn't laugh at his jokes because I hate my smile
I'm fucked and he was gorgeous

>>12093979
kewl blog

>>12093979
>didn't laugh at his jokes because I hate my smile
not laughing is was less attractive than a "bad smile".

>>12093982
I have no friends sorry
>>12093985
;_;
If there's a next time I'll try to keep that in mind my smile is tiny plus makes my cheeks huge and nose expand

>>12093979
autism is cute he will keep persuing

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>>12094004
>makes my nose expand

>>12094004
I bet you're overthinking it. there's no such thing as a bad smile.

>>12094007
I'm pretty ugly so I think he thinks I'm an easy fuck
To keep this more /thinspo/, what's the biggest difference in how people treat you after loseing/gaining weight?

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>>12094011
>>12094012
It's not big and toothy like all the other girls

>>12092279
We have the same current height and weight stats, as well as the same goal. Wishing us both luck, anon

Do you smoke?

>>12094031
I'll say it again. There's no such thing as a bad smile. Never in my life have I ever seen someone's smile irl and thought "that smile is bad". Smiles can only look bad in pictures, which doesn't matter during day to day life. Don't suppress natural expression like that.

And please don't post frogs.

>>12094016
people treat fat people worse than thin people in general without even knowing it.
I've been complemented on my weight loss numerous times and people are nicer to me nowadays than they were say 3 months ago

>>12094016
I noticed most people are nicer to me.
I also notice that some women are bitchier to me.
Once I lost 50lbs, a friend I thought was really nice and supportive started making comments about my weight, even getting offended and upset when she found out that I weighed less than her.

>>12085025
Holidays have gone ok, Theres a mixture of birthdays amongst the christmas celebrations so I've had to change my eating habits to 5/2 diet days.

>You staying on track? Yes- lost 2kg in the last 2 weeks
>Current stats? (weight,height,age,gender)
75kg, 175cm, 28, F
>Goal weight and timeline?
60kg, April

new one
>>12094117
new one
>>12094117
new one
>>12094117

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>>12094119
This thread isn't even near the bump limit, you stupid cunt.

So what do you guys do when your stomach growls like fucking crazy when you're hanging out with friends but don't want to give in to it? Just kinda smile and shrug to them, tell them you've had a stomach ache? Or just say, "Hey, hey, I don't eat!"

>>12094259
I tell them it's a fart

>>12094259
fart and run away

>>12094279
And then just look for new friends later, right?

>>12094298
:^)

>>12094259
I talk to my stomach like I would a child
"Hey- I just fed you before we came out- I told you we're saving money for those new shoes so no eating out"
then I joke about my stomach trying to outsmart my brain. If my friends harp on about it, I get a coke zero or suggest we go for coffee somewhere

>>12094045
Smoke what?

>>12094434
benis

>>12094436
This

I'm replacing meals with shakes and i managed to turn down a hot delicious pizza for the first time today. We're gonna make it. Let's make 2017 a success, thinspo.

>>12094663
Be sure to eat some solid food anon. It's bad for you to just drink shakes

>>12094663
>Injesting calories of any kind

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>>12094888

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>>12086925

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>>12095429

>>12094663
goodjob!

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>>12095429
wot a qt

I wish they all watermarked their images. Be so much easier to find the sauce.

>>12085136
source?

>>12089203
Only 4chan Pass users can see this reply.

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Why Am I so fat at 50kg?

>>12098357
whats your height?

>>12094076
and rightfully so - youre a better person now:)

>>12098380
171cm

>>12098357
w-what are you

>>12098357
youre not fat. take it from a fit person. dont fall into this fashion shit so deep, you are like an alt right character

is everyone using a nalgene bottle?

>>12098402
well youre not 'fat', but you could get a little leaner. Exercise might help - not everyone can just diet down indefinitely.gd luck:)x

>>12098357
I bet you just know when you post this people will be staring at it, trying to figure out whether you're a boy or girl or whatever. You tricky little shitter, you.

>>12098417
Alt right character?

>>12098454
Ignore >>12098417. Just another cunt trying to turn everything into a political argument.

>>12098453
What's so hard about it?

>>12092281
>Max Esken
how could you possibly think this?

>>12091496
get one or more hobbies to take your mind off food

>>12085025
seeing 199 on the scale almost made me burst into treats, but there's have far to go yet

5'11" m
s270+ c199 g~150?

>>12098599
Good job!

>>12098529
>long hair
>slight titties
>kinda feminine hips
>overall proportions a bit masculine
Honestly if it weren't for the tits I'd assume male. I mean, that's a little obvious... but what I'm saying is, there's nothing else that really says "female," here. So, trans then?

>>12098357
PARIS
A
R
I
S

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>>12098357
you look skinny fat, Time to add some muscle anon

>>12093166
>>12093176
>>12093180
different anon, used to be a gymnast, then ice skater

is there anything more than cardio + deficit?

>>12098357
>>12098409

>>12098357
>>12098402
My BMI is higher than yours but I look significantly slimmer (I don't work out either) so I would be inclined to think that your height wasn't measured properly and that you are shorter than 171cm.

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>>12098357
You are not 50 kg and 171 cm that's a bmi of 13.7 You do not have a BMI of 13.7. unless ou have no bones or organs, in which case their absence is why you're so fat. Why are you telling lies on the internet?

>>12098357
This board is work safe.
I see female organs, possibly underage.

>>12099539
Sorry 17.1 I fucked up the calculation. Anon is still lying though.

>>12085019
Guys, I fucked up, grandma came back and went up from 185 lbs to 198 lbs (mostly her buying sweets and me just getting back into this addicting shit). Fucking bitch. Probably going to just go back to fasting again, and start much more exhausting lifestyle and start smoking again, cause dropping it caused only stuff to get worse.
What are your failures thinspo?
please not be rude this is my safespace pls
I wish that fucking witch would fucking die.
When she wasn't home I lost something around 35 lbs.

>>12099585
lost 50 pounds and then grandma came over for holidays and i gained 5 pounds. Not sure why you're so worked up about it just diet until you're at your GW

>>12099408
If anything I might be taller. I'll get someone else to measure me though as the last proper time was 2 years ago at the doctors.
Will post weight on scales of this thread is still up in a few hours

>>12094031
oh fuck same, I think my teeth are pretty fucked :(

>>12099911
Thanks, really this place is such a comfy safe space, love ya guise

>>12092469
Sadly I haven't

t. A depressed, anxious bulimic male

Happy polish new year senpai
I owe a lot to You and just wanted to drop by and say thanks

>>12085866
i need one of these so bad im going to find one tonight

>>12100100
Did you actually throw it out though?

Hey /thinspo/ I'm pretty early but Happy New Year :3 ilu all and ilu frof

Hope you have a wonderful night whatever you're doing. <3

>>12088468
Stop talking out your ass. Children's clothing is completely differently shaped, and for a 5'2 woman it's a wider waist than you'd get in most petite ranges for the equivalent height.

If you are insisting on buying children's clothing then you're making it harder on yourself unnecessarily to come off as hard done by.
I'm 5'0 with a 22" waist and have no trouble buying skirts and trousers from petite ranges that go down to a UK 2 or 4, but children's 11-12 clothing fits my height and chest but is too wide on the waist.

>>12099981
I'm really confused then. Can you post a pic standing up? Maybe the photo angle is just unflattering?

>>12085149
theres plenty of thin bitches here but ok. and no, overly muscly guys look like shit. tall is always best, just don't be overly scrawny or juiced up. natural looking is best imo

>>12100532
It's a troll. Ignore and hide.

>>12100538
What is 'natural' to you? Like an ottermode?

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I'm a 187cm guy with 0 muscle mass. Down from almost 100 to 79kg but I still look fat. What's a good effay weight? 60?

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>>12100532

>>12100687
Oh ok, you definitely look much slimmer here. I still would have guessed a bmi of ~18 but at least it's closer to your actual.

>>12100687
Well, you have a feminine fat distribution, so assuming some sort of trans. I had excess estrogen as a teen male, had a similar figure, just fatter. Skinny arms, legs, fat shifts to hips, ass and typically thighs. You seem slim. You could stand to lose, but gaining anymore weight would be bad, lest ye get a paunch.

>>12100687
you look cute

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>>12100672
I think that 60 would be pretty nice are you looking to gain muscle
same height, but fem & currently 75k I'm aiming for around 55kg good job on losing those 20kgs!

>>12100687
is your penis feminine?