/thinspo/ - Thinspo General

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What are your current stats? (weight, height, age, gender)
What's your goal weight?
How long to reach that goal?
Method to reach that goal? (How big of a deficit? Using IF or special diets?)
What's your New Years Resolution? (doesn't have to be weight related, or it may be)

>>12040087
Yesterday i fukken ate only dinner but it was a giant pizza, two tuna cans, 4 meatballs, some ham, a cup of milk, 7 biscuits and cereal
Fuck me
At least the same day i walked for an hour and half and had a 2 km running race

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discord link ;3

https://discord.gg/SeMWYm9

she has never rode a bike in her life

>>12040098
her name is lacy pokter she is a professional mountain biker, but ok?

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>>12040095
This whole week I've been fucking up. I need these holidays to end.

>>12040094
Im this guy
>>12040095
18, male, Im 171 cm (5'7) and 57 kg (for sure, now i weight 59 due to water weight and a lot of water ive been drinking since i got up)
My goal weight is 53 kg for now but if i can reach 50 it would be nice
To reach it i go swimming twice a week and running three times (also i run and swim on the same days and when i do i do it fasted and only eat dinner)
Im following a 1000 calories per day deficit, so i can lose two pounds a week, and i do Intermittent fasting
I eat almost whatever i want but its pretty hard
I already lost three kilos in four weeks but i really dont know if i lost the fourth one this week

>>12040105
You are full of shit.

>>12040106
Me too!
The cause is my dad, now that hes home he cooks a lot of stuff and everyday is a lost battle
Im desperate

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current: 64kg 176cm. goal 58 or so

>>12040114
or you me ? i am 65kg 177cm ! goal 60 :)

>>12040120
what's your daily intake?

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>>12040094
>What are your current stats? (weight, height, age, gender)
145-lbs, 5'10", 31, Male
>What's your goal weight?
I've reached it, now it's time to learn to maintain.
>How long to reach that goal?
Finished. But it took like around a year and a half down from 216-lbs.
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
Moderate calorie restriction and a bit of IF.
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Improve my posture to help upper back pain.

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>>12040114
topkek

>>12040094
>What are your current stats? (weight, height, age, gender)
60 kg, 170 cm, female
>What's your goal weight?
around 55 kg, maybe lower if i'm not satisfied by then
>How long to reach that goal?
i hope to reach it sometime in the next year, i'm trying not to think about it too much though, i'm quite busy!
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
i try to stay around 1200 kcal every day
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
being more social! and spending more time on art and school and less on useless internet stuff.

>>12040345
Are you me but female?

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>>12040094
>What are your current stats? (weight, height, age, gender)
117/5'11/23/m
>What's your goal weight?
No number; just trying to get SLP thighs
>How long to reach that goal?
Next summer seems perfectly doable
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
1300-1700 cal/day, I'm vegetarian so that comes mostly from fruits and greens. Yoghurt is low cal and good source of protein. No sodas or snacks; just water and black coffee. Run 6 miles every other day; bodyweight exercises on the rest. Do manual labor. IF with a six hour eating window.
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Read some more next year.
Buy more formalish clothing (Lemaire, Margaret Howell, Schneider)
Try beard+buzz again

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what are some healthy breakfasts after a 16 hour fast?
the second I wake up I seem to run for the Nutella and toast or the pancakes & waffles rather than the chia seed oatmeal.

>>12040258

That's scarily thin, not attractive
You're supposed to look healthy, not like a Holocaust survivor

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>>12040087
>no pointy elbows though

>>12040480
make a tofu scramble with spinach

>>12040515
>no helmet
>300+ angry posts over the next 6 months

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>>12040518

that's quite acceptable since it has no cholesterol like eggs and practically tastes the same.
I believe that it's quite low in calories.
Thanks.

>>12040480
cum omelette

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>>12040589

leave

>>12040591
its true though
tastes and looks basically the same
but healthier

>>12040480
two eggs and a piece of wheat toast. eggwhites are a bit less calories but less nutritious.

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>>12040094
>What are your current stats?
114lbs, 5'4, 20, F
What's your goal weight?
either 105 or 100
How long to reach that goal?
I don't really know, I'm not trying to rush it. hopefully by the end of the spring semester though.
Method to reach that goal? (How big of a deficit? Using IF or special diets?)
eating @ a deficit + exercise
What's your New Years Resolution? (doesn't have to be weight related, or it may be)
to keep working on losing & not slacking off!

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>>12040675
fuck, forgot to put it all in greentext sorry guys

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>What are your current stats? (weight, height, age, gender)

92.6, (96 in that pic), 5'1" 1/2, 23, F

>What's your goal weight?

80, but only cuz my goals are more body fat percentage related so once I'm done cutting, I'll get into /fit/ness

>How long to reach that goal?

Probably before the semester starts

>Method to reach that goal? (How big of a deficit? Using IF or special diets?)

IF and keto with caloric restriction. I ended a 2 day fast with 1200 calories, so stretched across 3 days, like 400 calories per day in ketosis. Planning on doing a 3 week water fast in the next couple of days, but that's more so for health and second for weight loss. I got a stem cell therapy injection coming up and being fasted before and after dramatically increases the success rate

>What's your New Years Resolution? (doesn't have to be weight related, or it may be)

/fit/, looking gud in any clothing, like even rags, good grades, radiant health

>>12040584
>no cholesterol like eggs
>no cholesterol
kys

>>12040679
don't worry, we got it! good luck with your goals!

>>12040689
What's the stem cell therapy injection for?

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>>12040094
Current Stats
>116.6 lb, 5'7'', 21, Female
Goal Weight
>105 lb
>I'd like to be there by Valentine's Day.
>IF and avoiding fat calories.

New Years Resolution
>Make Friends. Hopefully being thin helps.

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I'm a 5"10, 177lbs male, high bf%, currently eat ~1200kcal/day. Should I increase caloric intake if I want to start running or keep it at 1200?

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>>12040745
1200 is probably good at your weight if you don't try to overdo on the running. Just make sure you get enough protein,electrolytes and super male vitality pills.

Always remember it's a marathon not a race. It's best to do a little every day, or ever few days rather than try to fix everything in one long 10 mile run.

>>12040094
>What are your current stats? (weight, height, age, gender)
163 lbs, 5'8, 20, f
>What's your goal weight?
For now it's 135, but I'll most likely try for 120-125
>How long to reach that goal?
I don't really have an expectation of when, but I'm hoping that I'll get it down some time next year. I want to get used to eating healthier and eating less rather than getting to that number as quickly as I can.
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
I usually stay below 1400 with IF and I work out around 3 times a week.
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Learn how to talk to people and learn how to be more feminine

>>12040094
>What are your current stats? (weight, height, age, gender)
5'9, 143lbs, female

>What's your goal weight?
125-130ish we'll see! I haven't been 130 since I dropped out of school, and I didn't even care at the time.

>How long to reach that goal?
Probably February or March. I dont want to pressure myself too much this month.

>Method to reach that goal?
I try to keep under 1200 daily and I walk everwhere, so I figure the deficit is ~600. I lost about 20lbs between July and the beginning of November, so the math is about right! I think I been eating too close to maintenance since then, cause it's pretty much been a wash since them. Oh, and visiting /thinspo/ every day has helped a lot.

>What's your New Years Resolution?
To read and draw every day
To make one friend
To not forget any homework assignments this year

>>12040594
That is not true. If you want the taste of pancake batter, just have fucking pancakes!

>>12040745
I'm same height, 145-lbs. I'd say 1200cal/day is low, I'd recommend closer to 1400 when active.

>>12040716

TMJ aka jaw joint injection. long story short, was put under during wisdom teeth extraction, fat fuck dentist literally broke my jaw joint, as in tore the disc from the condyle and i've had degenerative joint ever since due to the mechanical wear and tear of having a loose disc. the stem cells will help regrow lost cartilage and torn tendons. i'd be able to get cultured stem cells which is 100 times more effective if the FDA didnt suck so much cock

>>12040826
Is this a real thing? I've had a painful click in my jaw ever since I got my wisdom teeth extracted. Should I mention this to a medical professional??

>>12040826
Sorry to hear that! Good luck getting that jaw better and meeting your goals.

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>>12040826
does that mean no blow jobs?

>>12040832

If it hasn't been 2 years, you better get on that malpractice case or you'll be SoL. this shit happens all the time from dental/orthodontic malpractice. if it's painful, it'll most likely only get worse. luckily, stem cell therapy is coming in full speed by 2017. before 2016, you'd have to get joint surgery and deal with your TMJ never being normal again. NEVER ever get surgery. it's such a small delicate joint. and also because the regenerative breakthru in orthopedics is already here. i've seen poor girls on youtube with half paralyzed faces because of surgery. if i were you, i'd see dr. centeno at his regenexx clinic in CO, if you can afford it. if not, there's definitely cheaper options in your state, but he's the top of the line.

>>12040834
tysm!

>>12040848
shit got so bad i couldn't talk for the longest time. half the reason i'm on a keto diet is because sugar and carbs spike inflammation and i feel like an 80 year old with arthritis

>>12040856
Not that anon, but between my fucked up lower back, my upper back pain, and screwed up wrist, at only 31... I feel like I'm 80 most days, walking around in pain. Jaw would be a tough addition. I too avoid carbs for inflammation reasons more than the calories. I also take tumeric which I'm pretty sure doesn't do anything but is a nice thought anyways.

>>12040860
you should definitely look into regenerative orthopedics. you don't have to suffer at that age. you can get PRP which is like blood platelets or stem cells. my stem cell injection is only gonna be like 3k and includes PRP. pretty good deal

>>12040871
I'll do some research, thanks.

>>12040094
143, 22, 5'9, female
138 was my original goal now it's 125
I should hit 138 before the new year if i'' lucky. I want to finish by next summer.
I'm just using traditional calorie counting. I've lost about 45 pounds this way so far but things have been slow for the last two months. I also avoid bread, dairy, and chips because i can't trust myself not to binge on them.
My new years resolution last year was to lose weight. This year it's to make some money.

>>12040087
Lost 3.3kg in 2 weeks, feeling great and more confident than ever

anyone else here naturally lanky without forcing it and eating a standard diet with daily exercise

these threads make me feel weird

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>>12040094
I'm 127 lbs, 5'7", 20 years old male.
My goal weight was recorded a while ago as 125 lbs. Ideally I want to have visible abs. I used to have them before I gained weight, and I like feeling proud of my appearance.
I might already be there: I last weighed myself like two weeks ago because I don't have a reliable scale at college.
I think it was about a 300 calorie deficit. I started using Lose It! in October but I've been trying to lose weight since August, when I started C25K. I was 150 lbs all summer.
I'd like to draw more and start looking for internships relevant to my future career.

A question for longtime users of this thread: is 125 a good weight to stay at for a 5'7" guy? Should I cut more, or start working on maintenance and muscle definition etc.?

>>12040094
>What are your current stats?
57kg, somewhere around 5'5, female
>What's your goal weight?
50kg, less if I can do it
>Method to reach that goal?
I'm only just starting, aiming for 1000 calories/day and intermittent fasting during work hours
>What's your New Years Resolution?
Try to not look like I just crawled out of a grave all the time

I feel disgustingly full when I try to eat at maintenance on cereal/high carb/junk food, I don't really know how I'm meant to eat a bigger quantity of healthier stuff when that will make me feel even fuller?

>>12040094

>What are your current stats? (weight, height, age, gender)
165lb/6'/22y/M
>What's your goal weight?
145
>How long to reach that goal?
bout two months is gonna be e-z
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
Right now I eat pretty little. Still watch all my micros, and drink plenty of water. I'm getting back into running too, it's just -35 out right now
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Make my new year be not like this one. This year has actually been the worst year of my life. Also cop some saint laurent and more blk dnm, fuck a guy (maybe date too idk) and start finishing up my degree

>>12041148
maybe eating clean will give you a "clean" full instead of eating junk and feeling disgusting?

>>12040087
>What are your current stats? (weight, height, age, gender)
Male
5' 11"
137

>What's your goal weight?
125
>How long to reach that goal?
a year
6 mo in and ive lost about 7 from 142, Im on quite the platou now, been at 134-7 for 3-4 months.
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
Loose it. Idk my real tdee but i put myself in as female so i get about 1600 cals a day for .5lbs a week off.
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Make Friends, get fuk'd

>>12040852
Dayum, it's been like four years and it keeps getting worse. Thanks so much for the info, though!

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What are good ways to not incure too many calories while going out on the weekend? Currently drink vodka water but I've been thinking of just doing k and m. It'd be cheaper and the high is nicer.

>tfw have consumed over 10,000 calories this weekend

I need to stop drinking

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>>12041187
drink vomit and repeat

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I want to date the nice lad in this photo.

fatties

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>>12040658

true

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>>12041344

kys

>>12040584
Cholesterol in foods is nothing to worry about and pretty much unrelated to the cholesterol in your body. lrn2nutrition

>>12041399
head too big

fast work sleep repeat

Lose weight: body looks better, face looks worse

Gain weight: face looks better, body looks worse

Wat do

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>>12041441
Stop lying to yourself and lose weight.

>>12041441
lose weight get botox

>>12041456'
What's the male equivalent to this? What style is this called

>>12041467
basicibtchcore.... x'D

>>12041467
what do you mean
male equivalent of the fit?
dress shirt and a jumper

>>12041187
Drink mixed doet drinks or straight shots. Mixing just water is so gross.

>>12041474
I figured there's a specific aesthetic name to it. Like you can see a fit and it fits in something like terrorwave or lunarcore. What would be this one's umbrella name?

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>>12041467
>Clothing has gender
>2016


It's a general androgynous prep sort of look. I'd call it Cambridge-core. The designer Samuji.

>>1204144
Could be worse.
Gain weight: face, boobs, butt look better, tum looks shit, hate myself for being fat.
Lose weight: tum looks great everything else looks aushwitz.

>>12041487
I don't think clothing is that gendered actually sin(pi) I was just interesting in some male inspo of the same style
That said I'll look into prep stuff and the designer, thamnks for the heads up

>>12041325
Just wanna pull that hair out of her nose

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>>12041467

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>>12041467
>>12041757

>>12040094
145, 5'5, 19, F
So far my methods are aderall, excersize, simply forgetting to eat, and purging when i do
Ive lost 30ish lbs now and ill probably be at my goal in 3 months

>>12041757
>>12041758
cool! thank you

>>12041325
what's wrong with her?

>>12041473
xd lmao

>>12041494
are you drunk or just retarded

>>12041822
Maybe you should focus on your grammar.

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anyone know what happened to jewchan?

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didn't eat anything all day and now mummy's bringing home chicken mcnuggies :^)
being /thinspo/ is very easy

>>12041852
Yup

Anybody else feel more comfortable restricting at ~700? I know it's unhealthy as fuck, but whenever I try to restrict higher, I end up binging. :(

>>12040128
Happy belated birthday, miamianon.

>>12041892
What kind of sauce?

>>12042093
mummy's cum

>>12040094
>weight, height, age, gender
109, 5'3, 19, f
>What's your goal weight?
85-90
>How long to reach that goal?
6 mo
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
running, tons of water, 500 calories a day
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
do more with my life

>>12042203
eww

>>12042081
this is pretty much me, I dont really know how to get into 1k~1.5k without eating unhealthy stuff

>>12042086
Thanks, anon!

>>12041076
at those stats you should have visible abs, Work out.....

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Post pics of yourselves everyone.
I want to compliment you all so you are encouraged to work hard!

>>12042571
I have seen this pictures so many times but just now i realised that's a guitar (or something close to) case, not the chair.

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my myfitnesspal progress pics are private... right?

>>12041504
that's not a hair, pretty sure she's being tubefed.

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>>12040094
103.4kg, 187cm, 23, m
85kgs
probs 3 months, I was 128.9kg at the end of august and since then I've lost 25.5 to get to where I am today.
Continue what I'm doing, in short it's fast for breakfast optional black coffee, small portion of protein and green veg for lunch and dinner drink tons of water and thats it.
I'll be under that 100kg by new year which was my goal for this year which i'm stoked about. I won't have any trouble getting to 85 so my new years resolution will be try and love myself more and put myself first.

GUYS! I'm back on track! I've started losing again suddenly and i'm not even hungry!

We're all gonna make it!

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>>12041758

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>>12043305

>tfw fat fuck
>managed to lose like 30kg two years ago
>got it back during exams session and couldn't find the motivation to do it again
Weirdly I now found the motivation to start again, a few weeks before another exams session. I hope I won't get fucked up again.

At least now I'm already an expert in calories counting.
>>12043232
Woah m8, aren't you in starvation mode? How do you manage to keep losing weight that fast like that?

>>12043514
it came off quite quick at the start but now I can have a perfect week and lose 2kg. I swap my protein every two days and its about 400-600g for four meals and then I steam a small handful of green veg with each meal (depends what I'm feeling usually its broccoli, beans or asparagus) I cook the four portions every days. I don't calorie count at all, I have two meals a day and das it, I might have a few almonds if I'm gunna watch a movie or something.

I think if i wasn't drinking water constantly I'd probably be a lot hungrier not sure tho. Like i'm just chilling at home all day don't require much energy and have one water bottle I'm always drinking from and another in the fridge getting cold I would drink at least 5 water bottles a day and the only downside is using the bathroom a lot lol. I also take friday off and just cook some yummy foods but even then it's just like a curry or ramen and a nice breakfast I haven't had takeaway in 2months maybe closer to 3 now. I'd be happy to right out a more formal doc of my weekly routine/diet.

>>12042081
I have the same problem, doesn't help that I'm only a few pounds from my goal weight so I should be starting to slow down now and learn how to maintain. My deficit ends up being too big so I just end up binging every weekend to try and compensate.

>>12043244
Well done! How much longer do you need to lose?

>>12043537
You never do a day at maintenance or much higher just to boost your metabolism? Impressive desu

>>12043552
I'm not too sure what this is desu xD I am running on lowish energy and my brain gets fried pretty quick if I have to think hard or something. I'd be hard to do this diet and study i'd imagine

>>12043590
i dno why i didn't mean to write desu I know what that means what i meant was not knowing what a day of mainenance or boosting metabolism does

>>12043590
>>12043594
tb h gets automatically replaced by desu. Anyway, if you cut too many calories consistently your body starts to optimizes itself to reduce fat loss to a minimum, starvation mode, which causes headache and lightheadness like you seem to have. If you don't really need to do anything important and since you seem to keep losing weight at a good rate it's fine I guess but it's usually advised to do one day a week with calories at maintenance level to reduce this effect.

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>>12043594
>being this new
first time on the estonian jam and jelly switchboard, lass?

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>>12043615
haha fuck me, yes it is sir

>>12040087

>B'TWIN

fucking casual

>>12040094
>stats
5'7", 117 lbs, 28, male
>gw
114 lbs
>how long
I was close to 200 lbs a few years ago, has been and up and down battle to get down to where I am
>method
EC stack to manage hunger and typically 750-1000 deficit
>new years resolution
new years resolutions are for failures, if you wanted to change you would do it immediately

>>12041187
I'm a coke zero and rum/vodka kinda person.

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It's so frustrating to start off obese and see the pounds fly off with little effort and get into a ~healthy BMI and have to fight tooth and nail to get the scale to budge, comparatively. Like the first week I tried to lose weight my biggest change was giving up soda completely and I must have lost like, 5 lbs that week. (I know it was mostly water weight but it is so, so easy to lose weight when you're already heavy; anyone who started at a high BMI will agree with me here.)

I try to lose weight healthily as much as I can, but I might have to pick a few days out of the week to restrict higher. My friend is going to be home on January 5th and I wanted to be 15 lbs lighter but I'm only about 10 lbs lighter than when she left...

I also have school coming up in July. I NEED to do well in school so I'll have to find some good balance there...I still work out constantly even if I am in school, so I don't think I'll have trouble maintaining, but I still want to lose. /blog post

>>12043949
fucking this. I was never overweight to begin with at 5'6 120 lbs but its so damn difficult to lose 5-10 lbs.

Isnt seeing a ribcage taking it too far?

t. hamplanet

>>12044001
Nah it's pretty normal. I could see my ribcage even in healthy bmi range (6" 160). But 40 pounds lighter, and I can see it from my back. That probably IS taking it too far.

>>12042542
Will do! So is 125 a good stopping point for cutting? I've gotten used to eating at a deficit and counting calories, I'm not really sure how I'll eat if I stop counting. I CAN see my ribs, but it's weird -- I look a lot fatter looking down at myself than I do in the mirror, and then I look fatter than looking at myself in the mirror from the side.
Maybe that's just normal issues of perception though but I'd like to be able to look down and see that I'm skinny. I feel like visible abs would do that. Fingers crossed I'm not just getting ano lol

>>12044042
How tall?

I'm looking for cute skinny thinspo models to follow on insta. Can someone post some links?

>>12043676
Congrats on the weight loss. Any before and afters?

>>12043542
Only 5 pounds left to my original goal!

>>12044062
I'm a 5'7" male, posted more of my stats earlier upthread in the conversation chain.

>>12040094
6'
212lb
19
M
GW: 180
1.2k cal/day
NYR: Be a more understanding person

>>12044084
thanks! I posted prog.jpg in the last thread, don't wanna be one of those people always reposting myself

>>12040094
>203 5'11"
>140~
>Possibly just in time for summer and I'll be hittin the pool like fuckin crazy
>IF, less than 8k calories a day, usually in one meal later in the day. I've just gotten used to that so Im going to try to start working out again
>Work on my art and hopefully launch my webcomic next year

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>>12044284
>Less than 8000 calories a day.

That's a dangerously low restriction anon, b careful.

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>>12044311
dammit, I was going to type "1k" and realized I've gone much closer to just 800 and yeah, EDITING! hahaha

>>12041886
hannuh? Jewess? she's recovered. on her Instagram she has a before picture with v spooky ribcage definition and a current picture with a soft body and noticeable gut. it is unfortunate that she no longer embraces the skelly aesthetic, but probably for the better. considering that she had an eating disorder severe enough to be a real problem. additionally, she seems to be in a better state of mind now. she's gone on to bigger and better things.

>>12043949
iktf.

It's a struggle now, especially with obligations like you mentioned. I can't be feeling faint at work from fasting or too little calories. I just try to eat healthy and keep a minimal restriction.

As long as we lose a little weight each month, over time that is going to add up.

WHERE IS HYDRATION FROG??

>>12044350
>tfw no more cute grills here that post their progress

What do you guys eat for your "cheat" days? I haven't had one in over two weeks and I'm craving indian food like fucking crazy.

>>12044356
He's not allowed. First he was getting deleted, figured it was just a fluke so kept posting him, then I got a warning. Froggo is no longer allowed. :/ I posted him for over a year so had a pretty good run.

>>12044362
I don't do cheat days, I do cheat meals. I find days get out of hand too easily and meals are much more manageable. I generally eat Italian on those meals because it's the hardest to enjoy restricted.

>>12044363
the fuck.. not allowed for what reason?
too much actual healthy advice being given out?

>>12044362
pizza
i
z
z
a
i just do one really shitty meal a week though

>>12044365
That's generally how I am too, but I still only eat a meal a day regardless, heh. But damn do I want pakora and chana masala

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>>12044367
The warning was for Global Rule 6 / Quality of Posts.

>>12044377
literally nofunallowed.jpg

>>12044376
can't really blame indians for not pooing in the loo eating that shit :o/

Does anyone have any good before and after pics with guys

>>12041344
true :,(

>tfw you live in a french house hold and bread is unavoidable
>mum buys fav kind of bread
>woke up to gain 1 kg
>especially sad because of damn holiday where you eat shitton of chocolate and I binged
kill me pls :,(

>>12044491
bread doesn't make you fat, being a gluttinous pig does

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>>12040087
ay lmao its the afternoon and i just got let off from my shitty grocery store job for being late too often and im drunk and half naked in my room blaring music from the bluetooth speaker tho

btw thinspo threads are retarded i'm skinny af because ive been depressive and have had a low appetite since early adolescence and if you you actively pursue what is undeniably an adverse state of biological health you need to reevaluate and remove yourself from this "fashion" board. i've been here since 2011-12 and i'm absolutely certain /fa/ has had an adverse effect on the outcome of my life. save yourselves please and let this place degenerate and die and hopefulyl you dont get dragged down along the way.
cheers senpai

>>12040094
>weight
went from 220 to 200 and am now below 190 in 3 months
>height
5'8
>age
19
>gender
male

completely cut bread out and almost done with meat, feels good so far. I should be 170 by mid January
Goal to be 130-140
>New Years Resolution
Have fun in London with my family on our vacation there during New Years I suppose

>>12044500
hmm you sound like someone i wouldn't want to take advice from

>>12044516
no he the man you wanna take advice from, who do you think created meme hell

>>12044500
Ok but can you post more pics qt

>>12044516
fair enough it's not up to me whether you place any value in my words m8
but youve read em and ive done something
as deep as the cliche runs, ignorance is bliss
far more factors play into that given equation but the division between happiness and ideals is a shitty game

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>>12044538
here you go hun
its ya boi the literal anime character

>>12044569
:3 <3

>>12044062
125 is a find stopping point then.

>>12040578
what's even point of helmet in casual street riding?

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>>12040692

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>>12044801
They were probably talking about how cholesterol in foods is a meme and not the same as the stuff inside you.

>>12044801
Wait, is this real?
How does fucking tofu have more protein in it than primordial animal protein?

>>12044840
>1 serving
Not necessarily equal amounts of food

>>12044761
Stupid car drivers.

>>12044801
What about the calories?

>>12040486
You're in the wrong thread mate

Is it ok if I have a rate my body? Or is that only for /soc/. I want to know were I am according to other people. I feel like i have a distorted view of myself and who i think I am.

>>12043949
for being as thin as she is she's carrying a lot of bodyfat in the midsection

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>>12044990
>tfw you have a fatter looking midsection at around probably the same bf%
I'll never have a midsection this thin

>>12045047
>Being that thin
>able to just stand around a kitchen

that fuckin willpower

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>tfw two more days of stress binging through finals and I can finally get back to working to 5% bodyfat

>>12044925
Go for it. We'll probably rate you different then /soc/ anyways since we care more about aesthetics and thiness instead of what gives us boners.

I'm trying to cut sugar completely out of my diet, is there anything I should know?
Do I need some minimal intake of sugar?
Is there a healthier alternative to sugar I need to be taking instead?

>>12045188
You know there is sugar in a lot of healthy foods, like fruit and vegetables, for instance? Don't be fucking stupid.

>>12045235
sorry, what i meant is i cut sweets completely out of my diet
i eat like one fruit a day
but i'm still wondering if there is a minimal sugar requirement i have to maintain, or an alternative to sugar I can otherwise take

>>12045235
Very low amounts in vegetables, fairly high in fruits. Nothing good has ever come of eating fruit sugar by the way. The vitamins in fruits are nice, but the sugar will fuck you up if eat any large quantities. Knocks you out of ketosis too unless you stay active, and burn the quick energy, as would happen if you were eating fruits 250 000 years ago.

You should not be eating any appreciable amounts of sugar in the modern world.

>>12045188
you cant cut sugars
you literally need it to survive, even people on keto diets intake sugar

>>12045252
so what type of foods should i be getting my sugar from, and how much do i need?
would one fruit a day suffice

>>12045249
>Knocks you out of ketosis too unless you stay active, and burn the quick energy, as would happen if you were eating fruits 250 000 years ago.
>You should not be eating any appreciable amounts of sugar in the modern world.
You fucking what

>>12045247
You'll be fine if you're cutting off sweets. If you go light on the carbs you might want to look into ketosis, but I'm honestly not a fan of it.

>>12045249
Most fruits are also good for a great helping of fiber, which slows the rate of absorption for fructose. It's almost as if we're good at digesting natural foods that we've been eating since the dawn of time!

Granted, vegetables are nutritionally superior, but don't try to act like a chocolate bar is comparable to fruit.

Also, ketosis is not something you want to be in long term anyway. Great for short bursts of cutting but you shouldn't be cutting a macronutrient out of your diet for the long term.

>>12045269
yeah the carbs thing is the other thing i encountered that worried me, because i read that you get your carbs from starchy sweety foods too, which means by cutting out sweets i may need to find another way to up my carbs
but you're saying low carbs is not necessarily bad?

>>12045268
You need to do some reading on carbs and how they work.

>>12045249
>You should not be eating any appreciable amounts of sugar in the modern world.
Ketosis is literally your brain's "back-up" plan in the case carbs are unobtainable, it's not something that should be a long-term/permanent state of being.

>>12045280
What is your diet like? If you eat an average American diet, it is probably mainly carbs anyway, so you wouldn't have to worry much.

Ketosis is when you eat VERY low carb for a long time ( >20g for over 2 weeks or so) and your body switches from using glucose as fuel to ketones, which basically means your body is burning a lot more fat as fuel. It's a good way to cut quickly, but the brain fog you get before entering ketosis is awful and there are studies that point to being in ketosis long term as very damaging for the body. Here's a TLDR of mice that were on keto long term: "This indicates that long-term high-fat, low-carbohydrate KD [Ketogenic Diet] lead to features that are also associated with the metabolic syndrome and an increased risk for type 2 diabetes in humans."

https://www.ncbi.nlm.nih.gov/pubmed/24398402

>>12045280
Get your carbs from things like veggies, fruit, oats, sweet potatoes, and nuts. Eat carbs in moderation, and eat them earlier in the day when you need the energy they provide, rather than at night when you'll be shitposting and sleeping anyways.

>>12045293
I know how they work but you're suggesting that humans should be in constant ketosis. That's really dumb.
But I guess you're one of these memetic paleolithic dieters.

>>12044383
literally shitposting.jpg
Too hard to make the same post with non-cancer grammar?

>>12045047
>I'll never have a midsection this thin
if you eat your fruits and veggies, exercise go to bed early etc you'll be thin AF

>>12045298
i don't think it's quite the average american diet
it's not a good diet by any stretch i'll tell you that much tho lol

>>12045305
thanks, i'll follow this, what should i be eating at night then

>>12045420
don't eat at night

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>>12045420
Eat lighter. You can have some carbs, but stick mostly to protein and fats. For dinner tonight I had 6oz chicken, broccoli and 8 almonds.

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Binge ate for a solid month and gained 12 pounds lol. It was so odd, I felt like I lost control completely.

Whatever, *clicked* back into the mindset and just know im going to lose it all again. Learnt my lesson so this time actually going to do cardio instead of just starving myself so perhaps it is positive in the long term.

>>12045443
idk bout dat tho

>>12045446
but i thought you said veggies and nuts had carbs
do almonds and broccoli have less carbs than other nuts and veggies?

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>>12045420
Read /fit/'s sticky, there is a section on healthy foods, as well as the link to the low cal foods in the OP in this thread. Eat all those but under maintenance and you will be good. Find what works for you; some people like eating lighter portions more throughout the day; I personally like IF because I like to eat bigger meals 2bh. Too used to them from being obese probably.

>>12044350
whats her instagram?

>>12040087
i'm thin as fuck and eat garbage, i eat whataburger and candy regularly but i'm still stick thin

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>>12045457
How retarded are you? No one said eat zero carbs, just don't eat a bowl of pasta at 11pm.

Almonds have a good mixture of proteins, carbs and unsaturated fat along with an overall nice nutritional profile. Broccoli has carbs, but in a fibrous binder and it's very low in calories.

>>12045460
i was in the middle of reading fit's sticky, a board i never visit, when i had an unrelated query i thought id post on fa, another board i never visit, and ran into this thread
also i'm not interested in losing weight, just eating healthier
wouldn't mind being able to see my abs but im hoping that might result just from healthy eating
also what's IF

>>12045463
You aren't a special snowflake that breaks the laws of physics, you might eat junk food, but for the most part you don't eat much if you are thin.

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>>12045467
Intermittent fasting. This is essential unless you want to be a mealcuck.

>>12043537
make the doc please

>>12045467
Well /thinspo/ is all about losing weight, so you might be a little lost. I would say /fit/ is a little better about general nutrition and health, its sticky alone is all you need though. The advice you get on /fit/ can...vary in quality.

But yeah you seem like you really need to read /fit/'s sticky since, no offense, you sound like you know almost nothing about nutrition.

Intermittent Fasting means you only eat in a certain time window, say, you go 18 hours without eating and eat in a 6 hour window. It's one of the ways I like to lose weight because 1. after a little bit of time fasting my hunger dissipates 2. I get to eat huge delicious portions and it won't ruin my daily caloric intake since it's hard to eat over 1500 calories in one sitting unless you're eating utter shit 3. it's way easier for me personally.

I fell for the 6 small meals meme when I was a young teenager and it was the WORST, I was always hungry because none of my meals filled me up.

>>12045465
>How retarded are you?
i am fucken autistic mate

>>12045477
very interesting
maybe i'll look into this afterall

>>12045507
i just stumbled upon this thread by accident and thought what the fuck i'll ask here
also i did the 6 small meal thing as a kid too, it worked for me
not that i was fat or anything, but i found that i ate less when i split my shit up into smaller meals

>>12045477
post the thing

>>12042571
Sauce on that girl?

why

>>12044801
the point was that cholesterol isn't bad for you, fucking idiot

Skinti invayt v sekretku gniltzi yobaniye

Is there anyone here with midget proportions (big head, short legs, top heavy) who got down to their goal weight? Did becoming thin help with the proportions or did it just exacerbate things?

>What are your current stats? (weight, height, age, gender)
176cm, 118lbs, 23, f
>What's your goal weight?
115lbs. 110lbs is my ideal weight but I can't seem to maintain that without health problems :(
>How long to reach that goal?
As soon as possible. Hopefully by Christmas.
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
During school/work downtime, I eat below 800cals. During rushed periods where I'm working 24/7, 1200-1300cals. If I'm not hungry I can go lower.
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
No resolutions

>>12045859

gross you fat fuck

>>12045866
And all the women above 130lbs in this thread aren't?

>>12045938
You must be new.

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>>12045899
hnnng, that bod is so perfect

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>>12045859
i'm horrified to announce that i am your height and a similar age, but i weigh 145...
i used to always be closer to 120.
have you ever been this big? how long do you think it will take me to get back down to 120 if i eat right and do a lot of cardio?

>>12040094
>What are your current stats? (weight, height, age, gender)
178 lbs, 6'5, 21, Male
>What's your goal weight?
173lbs
>How long to reach that goal?
Hopefully over the next month
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
1,200-1,800 calories per day
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Stay skinny and healthy.

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>>12040094
>What are your current stats? (weight, height, age, gender)
121.6 pounds, 6 feet tall, 22, Closeted MtF tranny
>What's your goal weight?
Dunno. Probably 120 so I don't freak my parents out any more than they are.
>How long to reach that goal?
Eh. I'm basically there, so I'm in no rush at this point. My original goal had been 130-140. My maintenance is probably around 1700-1800 calories (not sure how you estimate that as a tranny). I "aim" for 1300 a day but frequently go somewhat over while still trying to stay at or under 1700.
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
Not eating. I don't really workout aside from a few basic stretches and planks and glute bridges. Would run if I had someone to run with, but I don't, so I take up competitive sitting instead. I'm extremely proficient at that.
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
No resolution, but I need to find some motivation and start caring about my life.

>What are your current stats? (weight, height, age, gender)
105 lbs, 5'8, 19, Male
>What's your goal weight?
Not sure, part of me wants to gain weight but too lazy to attempt it, wondering if being skinny as fuck could work out maybe.
>How long to reach that goal?
-
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
-
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Git GF

Currently in LA, wondering if I can use my skinny fag looks to do some type of modeling since I don't see many people like me. I'm prob 8/10, people compliment my choice of clothing regularly. Some people recommend I model cause I have a real slim profile, is being really skinny something people look for in male models, or only buff dudes? This is probably off topic, don't post here much but this thread made me think of this again.

>>12046026
> I'm prob 8/10
>people compliment my choice of clothing regularly

Im afraid we're gonna need pics

>>12045969
7-10 weeks

>>12045962
jesus then go to your local methadone clinic and pick up chicks

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>>12046080
Well here is what I wore today, nothing special. Take my word on 8/10. And well I rolled up my sleeve a bit so you can see my wrist and how skinny it is.
As a guy I'm self conscience about my weight being so low, and I wonder if I should hit the gym or say fuck it and stay like this. It's nice seeing people who like being skinny.

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>>12039001
>>12039197
>>12039254
Thanks.

>>12045477
Checked. Also, is the master back? Fuck froggo, this is the only frogposter we truly need.

>>12045962
Good game, weak libido.

>>12040094
>What are your current stats? (weight, height, age, gender)
53kg, 158cm, 23, f

>What's your goal weight?
45kg

>How long to reach that goal?
Half a year, hopefully as soon as possible tho

>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
I am such a fat fuck rn from stress eating in uni ;_; Already loss 6kg by restricting to 800 cal keto but plateaued. Just recently broke plateau by limiting to 500-600 cal of solid foods and the rest in liquids.

>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
More sociable

Do you guys ever just randomly get really bloated? I haven't been overeating or anything but I was so bloated today, it's so discouraging. Stomach is flat again now but what the fuck.

how do you get your stomach to stop growling

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Is there any point in going skeletor mode if you have wide shoulders/back?
I'm 5'11/143 and still feel like a hulking monstrosity.

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>>12045561
>>12046120
Sorry I missed this. I was enjoying my nightly feast. Tonight I prepared roasted iron bark pumpkin in a butternut squash soup, followed by a confit of loch duart salmon, lemon verbena, orchard apple and sorrel. For my next course I had a free-range hens egg, served over watercress, jabugo ham and toasted hazelnuts. Then a highfield farm quail over beetroot gratin, grains and leaves. I polished the evening off with a soft toffee over bitter chocolate on a crumbly shortbread, with a splash of salted butter ice-cream.

>tfw I use intermitted fasting and literally BREEZE through my weightloss and can have big dinners WHENEVER I want
>mfw mealcucks are afraid to eat a slice of bread while I eat like a KING

>>12046007
qt

>>12045581
8ree

>>12046260
Fuck, had a math exam a few days ago. My stomach growled like 4 times during it.

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>>12046083
that is less time than i expected. thank you for the confidence boost. i had some major anxiety about it.

>>12040689
you're so cute!

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can /fa/ start making /thinspo/ threads on /r9k/?

They have "thick" threads there and it's fucking disgusting.

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>>12040094
>stats?

66.5kg / 179cm / 29 / F

>goal?

60kg and work on my body from there.

>How long to reach that goal?

three months, I reckon.

>Method to reach that goal?

training and eating properly.

>Resolution?

my year starts in the summer and my resolution was to become athletic enough to compete in solo sports again, and stay that way.

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>>12046610
I am a pear shaped girl, 5'10", and down to 165 from 230 lbs. Whenever I bring up that I want to keep losing (my current goal is 130 but I know I'll want to go lower I just say that since it's still healthy BMI) people always say "but you're so pretty right now! You're nice and thick!"

I now just get unreasonably angry when I hear the word. It makes me feel GROSS. It's a fucking meme word that just means chubby and sloppy and I hate it. Pic related is about as "thick" as I'd want to be. I'm all for adding a /thinspo/ thread there.

> tfw you hit your goal weight but cucked your way into being 6 lbs heavier due to the holidays
fugg, but I'm confident I can get rid of it again without going crazy. Anyone recommend some appetite suppressants to aid with my cutting back?

>>12045969
Try this calculator.
http://www.losertown.org/eats/cal.php

7-10 weeks is way too fast to be losing weight unless you're obese.

>>12046642
meth

>>12046642
crack

>>12046642
Heroin really helps. Maybe try ECA stack?

>>12046713
>heroin really helps
no?

>>12040105
M8 that's russian streamer Karina.

>>12040515
why the fuck are you making the point that she should have lights if she has reflectors

>>12040087
Give her some hambrurgers holly fuck

>>12046765
get out faggot

how the fucc do I get my calves skinnier?

>>12044318
is that a trap or just usual model magic

>>12044362
bread

>>12045899
why do hip bones arouse me

>>12046026
>is being really skinny something people look for in male models, or only buff dudes?
both really

>>12046188
yeah it happens
look at what you're eating, certain foods can bloat you even in small amounts and everyone has their own triggers

>>12046270
male or tall female
either way it depends
>how wide your shoulders actually are and how they look in proportion to he body (people can't rate themselves accurately so you saying you're wide doesn't say shit)
>personal preferences (90s anime were full of barbies with giant shoulders and small hips and weebs still fapped to this shit)
i say ottermode is always safe tho but some top heavy guys look great skinny

>>12046628
>It's a fucking meme word that just means chubby and sloppy and I hate it
it should mean primarily a muscular (with some fat on it but still) butt imo
if people use it for regular fat butts i don't think it's really accurate
all the thick girls people fawn over online are really just muscular pears with higher bf% than regular athletes, otherwise they start looking all droopy and shit


>>12046654
>actually shows you going down to -1kg
amazing
i could get a nobel prize

>>12046782
wheelchair

>>12046783
>wheelchair
dunno if that's really an option right now but I'll look into it. Any other tips?

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>>12046812
High Heels make your calves look slimmer. Avoid any exercise that engages them (walk less and make sure to step on the heel and not the toe).
Don't take the stairs.

>>12046812
i was joking jesus
calves don't really have much fat on them normally so assuming you're not overweight you just need to exercise less
if you don't exercise there's not much you can do cause total lack of activity like the wheelchair thing i suggested is really bad for you

>>12046825
I'm a boi though
>>12046832
I was kidding about the wheelchair thing too, didn't come across very well in text I suppose

>>12046836
>not wearing heels anyways
you want those legs looking slim, don't you?

>>12046782
iktf. I'm already super thin, but my calves are still thick as fuck. I don't even really exercise, so it especially sucks.

>>12046836
it's probably just my autism

>>12046878
I already have awful balance, I think that wearing heels would be a death wish

>>12046902
oh well. heels are terrible for your posture and back anyways.

measurements > scales
stop falling for the weight meme

>>12046930
why not both

>>12046940
I guess that's reasonable. I'm just surprised that measurements aren't more of a focus here when you can be flabby as fuck but still weigh 100lbs

>>12040486
>Holocaust
Yeah, whatever

>>12041187
swap drugs, speed/k/ghb/2cb/alcohol
don't over do it with m, max once per month or you'll get serotonin syndrome

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>become thin
>now even more of a narcissist

Somebody asked if my bmi was 18.
It's 16.4

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what is the best shampoo and conditioner i can get? i use:
http://www.paulaschoice.com/beautypedia/
for my skincare advice reccomendations but can't afford the only hair thing they recoomend which is paulas choice shampoo/bodywash + seperate conditoner which each costs over a dollar an ounce + shipping probably. i'm looking for products that i can find at walmart like their other recommendations made by rank from their people + reviewers. is there anything like this but for hair products/body wash?

>>12047054
pics pls

>>12046952
Personally when I work out my legs my hip measurement goes up despite the number on the scale staying the same :(

>having great week
>losing pounds all over the place
>mom asks me if i want breakfast
>say no as usual
>walk down stairs an hour later
>she made a bunch of grilled cheese
>irresistable
>eat all that's left

Fucking grill cheese is so good. I couldn't stop and now i can't eat much else today.

>>12046628
i don't know what you look like, but i can tell you that "thick" isn't just a polite way to tell someone they're fat
if you want to be thin there's nothing wrong with that but a lot of guys, including me, genuinely prefer thick chicks
i'd post a pic of what i consider to be thick but i'm too lazy
think jlaw in silver linings playbook

>>12047323
fuck off with your fat acceptance enabling shit. """"thick"""" = fat and you are mentally ill if you think its attractive in any way.

>>12047330
dat triggered

My weight is all over the place today. Ate 700 calories yesterday, did a decent work out, somehow gained a pound. And that was as soon as I woke up this morning so wasn't water weight. Or maybe it was, I don't fuckin know. I need to step away from the scale the rest of the day, it's going to gnaw at my brain like fucking crazy. Running extra laps regardless.

I miss being able to run outside, I just can't do even a mile below freezing. Fuuuuck this winter

>>12047335
good argument faggot..
fat is unhealthy and unattractive

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>>12047337
>Fuuuuck this winter
its -32 C here with wind chill
and its only begun
probably doesn't help that this is the thinnest i've ever been either

245lb (111kg), 6'3 1/2 (161cm) in process of losing weight for this summer, aiming for 200lb (90kg), 18, Male.

Working out, medical issues have forced me to quit gluten and dairy so been eating less. Quit soda.

>>12047352
i know thats not right because im 170 cm at 5'7"
good luck anon, are you tracking what you eat?

Aside from shitposting on /fa/ what do you guys do to keep your mind off of eating? I have an odd schedule and large portions of my day are kinda vacant so it gets hard to fill it sometimes and I was just wondering what everyone does. If I can focus I work on art and drawing. If I just can't at all, vidya or binge watching.

>>12047348
wot a qt

>>12047348
/fit/izen here, pls be in germany

>>12047363
>art and drawing
Show draws

>>12047363
I try to keep busy at work to pass time. That's about my only strategy. Also when I'm having a good time its easier to avoid eating, so weekends are actually easier for me then weekdays.

Distraction can be whatever works for you: shitposting, going for a walk, running errands, going for a drive, masturbating, taking a shower, watching tv, doing housework

How do you consume so much protein in a day? I ate purely high-protein foods today and I still didn't reach a decent amount, my carbs and fats still manage to be higher.

>>12040094
>What are your current stats? (weight, height, age, gender)
149 lbs/67kg, 5'6 (167cm), 20, M
>What's your goal weight?
145 was my goal but i think i can get to the 135-140 lbs range without it becoming a chore to do
>How long to reach that goal?
i started late august/september around 161lbs. by the spring i think i'll probably be satisfied
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
idk
i started going to uni and have to walk all over campus and picked up a sport that's 3 times a week. i try to keep around 1500 to 1600 calories per day. i might try IF during the winter because i don't tend to eat in the mornings to start with
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
become more socially comfortable with others, and comfortable with myself, do well in uni.

>>12047356
Oh shit, don't know why I put 161, I am a tall fag, I meant 191cm, and yes, I am tracking, staying around 1500 calories a day, normal for someone my size is between like 2700 and 3100 a day.

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>>12047380
>5'6" 140 lbs
>thin
kek

>>12047382
You can do it man, become the tall thin bf

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>>12047391
Thank you! I am praying for facial gains, my beard is in the process of thickening and I would like my face to thin out some.

>>12047352
>6'3" (161cm)
that aint right homie

>>12047403
Yeah, I typed it wrong and responded to someone else and fixed it, meant to put 191cm

was pretty skelly most of last year and half of this year. Then in September I had a huge slump, became NEET and gained weight. I didn't see it as much of a problem but I'm noticing that some of my favorite pants don't fit as well or at all as they used to. I didn't lose the weight necessarily in the safest way(borderline anorexic). I do want to get close to where I was. Is the best way to do this without literally starving myself intermittent fasting and smaller portions?

>>12045396
Holy shit this is so cute. Would cuddle ferociously

>>12043628
well make it your last newfag

>>12040106
u Shud visit me in Brazilia

>>12040094

Current Stats:
210.2 lbs - 6'4" - 18 - M

Goal Weight:
173 lbs (started at 273)

How long to reach that goal:
Considering it's been 4 months and I'm halfway to my goal... 4 months

Method to reach that goal:
Nothing special, just checking in on the thread for motivation.

New Years Resolution:
- Read more
- Reach goal Weight
- Work on being more organized
- Better myself overall

>>12047323
thicc is definitely fat, and fucking disgusting.

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>>12047729
is this fat? I mean, thats a fairly thicc bum

>>12047727
Can you post pic of body/fit at 6'4 210? Around where I'm aiming.

Will exercising after overeating help to reduce bloating?

>>12047818
you'll get a tummy ache

>>12047827
Even if it's a few hours after eating? I think I feel slightly better after jogging for 30 minutes but I don't know if it's helped to make my stomach stick out less.

just took 60mg of adderall for exam studying, drinking nice black coffee, have no tolerance to amphs but wow this is perfect for fasting

i fell off with my diet the past 2 months but i havent noticed too much of a weight gain. i used to be here everyday like a year ago and these past 2 weeks have been good fasting for like a day and then eating a big healthy meal
idk just wired on adderall feeling happy and thin as fuck :) love you all

>>12047880
Stimulants make me feel fatter than I actually am. Which in turn causes me to starve myself. Honestly, they're an okay way to lose weight in the short term but I've been on them for so long now. It's not healthy at all.

>>12047882
ahh yeah im just using them as a study aid
i can tell the comedown is gonna be bad already but ehh whatever
wouldnt wanan use this as a stim just for fasting either, i used to be able to easily fast for 23 hours just cause i felt fat

>>12040094
39kg, 158cm, 27, female

i usually weight 43kg, i've been exercizing less and smoking more

goals: muscle up

>>12047887
how did you get your addy?
i tried going to the doc but all he would give me was some weaker substitute for it, forgot the name of it

got my ritalin supply for another month from the pharmacy and i am completely forgetting food even exists

>>12047880
Watch out for the crash.

>>12048074
well not eating all day causes your metabolism to slow down so the food you eat later on will be stored as fat. also be careful with ritalin, it could cause a hormone imbalance causing weight to increase, it's not all calories in v calories out you know

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>>12046654
shit way to kill my hopes and dreams anon.
even starting at an 800 calorie deficit, it will take me all the way til practically May to get to 120....

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>>12047363
art helps me for sure. i just space the fuck out and don't even think about eating or drinking or pretty much anything (pic related)

the other thing that helps is being outdoors at all. just out for walks with my dog or hanging out with my goats. just anywhere away from boredom eating.

>>12048128
You can try the loseit calculator for a second opinion. But yeah, fastest I can lose is 5lbs a month and that's with a lot of dedication.

at what weight do guys 5'11 start to notice their face thinning?

i'm currently at 178 pounds and want a nice sleek face

New thread:
>>12048208
>>12048208
>>12048208

>>12048177
Depends on the person, I imagine. I'm an inch shorter and my face started to look a lot better around 155.

>>12047748
well, yeah. Doesn't mean she can't still be attractive. But that ass is fat

I feel like people don't really understand what /thinspo/ is all about.

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>>12048210
Really? Damn. Not the same anon as >>12048177 but in the same boat. Fuck. Main goal is hella cheekbones and jawline and I gotta go an extra 4kgs lower than my gw? Fuck.

>>12043307
I never got these poses. Who stands like this?

I wanna lose muscle mass really badly, thinspo. I've cut way the fuck back on protein , i hardly use my muscles now, and i'm trying to do some cardio. What else can I do. I have hardly any body fat and I wanna be skelly but this beef is holding me back.