/thinspo/ - Thinspo General

>>12007967
bonganon is that you? :o)

>>12007977
thx froggo

>>12008076
iktf. I think my bladder is getting more used to it though, I can drink more without peeing every 15 minutes now.

i've fallen off the wagon /thinspo/
im having a hard time even sticking to 1350 a day

>>12008108
stats?

>>12008119
5'7, somewhere around 150. im down from around 260, but those last 20 pounds suck man

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>>12007980
that's me, hello o nose friend!

>>12008134
hello :o)

how are studies going? you getting some free time yet? maintaining your weight?

>>12008129
the last 20 is hard

but it's okay to take it slower, good job on losing so much weight. just keep in the right direction, it's always slower as you get thinner.

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>>12008156
They're going okay thank you, not too hectic! Had some free holiday time last week but now back to the books :^( I've not weighed myself since before I went because I couldn't really be accurate about calories, but I'm gonna check after a week back in my normal routine when any water/food weight won't be as fresh. How about you, how's life?

>>12008180
I was afraid I gained weight last week because of family in town for thanksgiving :o/ , but it turned out I lost weight :o) not sure if it's real though, it does make sense, maybe just something with water weight or I don't know :o/ I wasn't terrible at thanksgiving, but wasn't as strict for sure.

that's a sorta lewd photo, but I like it :^) i want a thinspo gf :^( at thanksgiving my family friend brought home his gf and I wanted to be happy for him but she was a fat drunk :o/ at only 30 its a bit soon to be a fat drunk i think. maybe that's why I lost weight, I saw all the fat people and didn't want to eat as much :o)

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>>12008209
Regardless of what it is, losing when you expect to gain is pretty great, congrats! I'm glad you liked the pic too :^)

>I saw all the fat people and didn't want to eat as much
Iktf. My family's generally pretty big too so it is a bit easier avoiding the kinds of foods they eat when eating with them. I hope you find a thinspo gf one day, maybe when you reach your goal! do you have a crush on any?

sup famaloo, how to make yummy, filling and thinspo approved oatmeal? anyone /steelcutoats/ here?

>>12008311
this weekend I'm going to meet some more family friends and they all got that stomach surgery, but they are still fat ,'o)

thanks. nope, no irl crush because I don't know anyone :o( i spend too much time funposting but i'm scared of social stuff and have a hard time in social situations, I find the whole thing exhausting generally :o|

>>12008336
>wanting to look physically attractive
>not wanting to take time to develop social skills that would aid in physical attraction

I don giddit

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>spend the day with a probiotic yoghurt and tall coffee
>binge out of control at night
>puke like half of it
>eat a Nutella go snack because of that slight not caring vibe puking gives
>still at fucking 20.5 bmi

>>12008343
i'm working on it. i've been trying a lot more.

>>12008349
that product is dangerous, you could suffocate on the bag

>>12008324
I've been using a bircher oat mix thing and it's super good. I leave it overnight in soya milk and yoghurt, add frozen raspberries and heat it up in the morning.
Baked apple in cinnamon also goes really well with oats.

Fasting is so nice, at 19hrs right now going for 24, just had a 0 cal energy drink to curb hunger pangs. Gonna eat 500 cals for dinner then thats all.

After falling off the wagon the last two weeks this is so nice.

im so tired of this binge restrict cycle. going sub 1000 everyday till my bmi is 17.9 and then i get to maintain. im not going to binge, im going to do it this time

Is exercise safe when maintaining at a lower bmi? My bmi at my goal weight will probably be about 15.9 and I was thinking about walking a lot more regularly and maybe picking up swimming again so I could increase my tdee.

>>12008832
Hard to give you a firm answer on that. You'll need to see how your body reacts by gradually lowering your weight, eating reasonable amounts of calories, and not overdoing the exercise.

If you are still starving yourself at 15.9, then no, you'll probably faint or have some serious problems. If you get to 15.9 extremely slowly and are getting in enough calories, then it might be possible to be semi-healthy at that bmi. It just depends on the person.

>>12008850
I know I'm definitely not eating enough to be doing much exercise right now. I had blood tests when I was 92lbs (my lowest weight while I was being monitored) which were fine so hopefully things won't be that bad.
How slow is extremely slowly? I've generally been losing about a pound every week since I started counting properly again.

>>12008336
At first I didn't think that was a smiley face; rather, just an 'oh' face with a chin

>>12008909
I'm likely a minority here, but I'd recommend a pound every other week once below something like that bmi of 19. My reasoning for this is that once I got very skinny using a 500 calorie deficit caused me to eat so little calories that I couldn't maintain energy and health. To fix this I used a 250 calorie deficit and dropped slower, but those extra 250 calories really helped out with general well being. I only went to a bmi of 17 though. Below 17 I might even consider dropping slower, I donno. I mean I want to be /skinnyforlife/ and it just takes one fuckup to end up in a hospital or some shit and get on peoples radar too much. Tortoise and the hair sort of thing.

>>12008940
:o)

fuCK I lost the message I was typing anyway hello fellow hidhratted skeletons the skeltal friends thinspo group on LINE is still alive and maintaining thanks 2 proper management of calorie / nutrient intake and energy expenditure if u wanna join us we have fun conversation topics such as vodka + redbull or almost getting mugged and other near death experiences we can also offer advice or our companionship and memes pls luv me and stay hidhratted fwamile fUCK
http://line.me/R/ti/g/rxt4e52yrr

Hey guys. I'm 6' 2" 150lbs. how low should i go to pull off the slp look?

>>12009166
I'm in there but you guys never post skinny qts so rarely open it

>>12008099
same. at first it was so fuckkng annoying, now i'm drinking like 4.5-6 liters a day. (no idea what that is in pints)

>>12008983
Hi /ptg/ poster

>half of thinspo is anorexia

I'm not sure I like this desu

This is THE worst general on 4chan. If you just want to lose weight, that's cool. But you guys enabling borderline anorexia should feel fucking ashamed of yourselves.

>>12009344
the only people who enable or encourage anorexia and other EDs on this general are trolls and people who have EDs that are spiraling downwards my dude

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>>12009337
hello. enjoying that phat PTH buffer desu. the FL distracted me from eating too which was nice.

>>12009344
>being fat

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I'm 183cm and I currently weigh 57kg.

I've been thin and underweight my whole life. I can never seem to eat enough, I feel bloated and sick halfway through a meal and have to stop. I've always been like this.

Am I too thin? Should I keep working on gaining weight and force myself forward?

& yes, I know I've got tiny nipples.

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>tfw wake up and lost 1/4 of a pound

>>12009395
u look fine anon

>>12009344
i'm not anorexic. i do fasting and stuff but im still on my weight these threads are always comfy so nothing wrong with it.

how can i turn bulimia into anorexia

>>12009395
You need to build some muscle, but luckily that will be really easy for you because when you're skinny like you (and I) are even small gains are really obvious. You won't have to do much, I did the same thing

>>12009395
i want to fuck your tigh asshole

>>12009418
How should I go about this? Should I just find some ottermode guide on /fit/ and choke down a couple of extra cheeseburgers a day?

The only exercise I get is when I go on 5k runs about twice a week.

>>12008349
>>still at fucking 20.5 bmi
Wait, is that not very good? It's right near the bottom end of "healthy" according according to the chart I just consulted.
And here I was, proud for reaching 19.9. Is that bad?

>>12009395
I'm not sure. To be able to give you an accurate opinion you need to take a picture of you in your underwear.

>>12009426
start going to the gym regularly and do any machine you see

>>12009426
Buy two 20lb weights, maybe another set of 12lb, and push-ups until they're easy, then elevated push-ups

With the weights, do curls, shrugs, presses, whatever feels alright and wears you out. Always keep going until you can't anymore, no excuses

Also do it every other day, not every day

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>>12009435
I'm a bit too weak and too much of a pussy to display my weak arms at the gym.

Is there anything I can do at home? Pushups and dips etc. I also have a nice dumbbell.

>>12009434
Ar u tygin to trick m? Pic related.

>>12009441
dude no one will make fun of you. gym people are some of the nicest people you'll ever meet. i started going when i was skinnier than you and i saw gains instantly.

>>12009395
skinnyfat/10
lift more and you'll be able to eat more
alternatively lift more and you'll still be skinny but have nice tone
ur a good size just too high bf%

>>12009492
This picture may not do me justice but I've actually got basically no fat on my body. No muscle either, but I've a comically low bf%.

remember 2 drink water anons

>>12009416
acquire self control

>>12008459
fasting always makes me feel so clean. good job on getting back on track :)

>>12008324
overnight oats with greek yogurt + fruit is life

>>12008625
good luck!!

>>12009395
you look thin but not skeletal thin - i really like your body from your photo but i have a preference for skeletal skinny guys. do you look unhealthy otherwise? it's kind of difficult to tell from one picture.

>>12009459
this

also does anyone know any brands of women's jeans that fit smaller than the american size 00? i've thought about looking at asian brands but i don't know where to begin and i'd like to try them on before buying. i have a 24'' inseam too but i accepted having to hem all my pants years ago.

>>12009755
Thank you - I actually do look pretty healthy, just thin. I've got fairly olive/caramel skin because my mum was mulatto. Very low muscle though. Should I change anything?

I was considering getting rid of some of my body hair (pubes, legs and armpits) because they are really hairy, but I'm straight so it may give off a weird impression. Should I go through with that?

>>12009769
definitely not, girls generally really like guy's body hair; i can't think of any girl i know who doesn't. i wouldn't change anything, you're really cute. unless you want to go for the muscular thing? the other anons' advice for that was pretty solid.

>>12009807
Awesome, thank you. What would you recommend? Should I bulk up at all?

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im skinny right? why cant i feel skinny why do i still feel fat no matter how much weight i lose

>>12010156
>am i skinny?
>posts baggy clothes pic
at least post height/weight

>>12010156
wide hips

fucking 6' 2" and 230, trying to get down to at least 200 before starting to work out hardcore.

>>12010156
stop posting this everywhere it's a shit fit
if that's the joke then it's a shit meme

>>12010234
155 6'1

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Just had a fitness test a few days ago.
174cm, 47.4 kg
Absolutely shit at weight training

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Tbh I think a lot of times people try to go singliemindedly for super thin when if they go for a little more mass they really let their biology help them instead of fighting against it.

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Fasting and jump rope are my new favorite things...

>>12009344
can confirm
(diagnosed) anorexic with 15.5 bmi
t-thanks fa

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>>12010156
Looked at the legs and legit thought this was a woman in leggings.

I want a pro-ana gf. They are so fragile.

Hi qt's, I've been lurking for a while and i'm unsure about how severly i should reduce my caloric intake for the holidays. Am i supposed to go in small steps (2500-2300-2200) or is it OK to just go straight to 1000 calories a day

tyvm :3

>>12009441
/fit/ gives you better advice about beginner workouts, generally.

If you really want to do bodyweight (which will get you maybe a quarter of the gains of lifting weights at a way slower pace, so I don't recommend it) there's a reddit for it, I think?

You have to eat at an excess of protein AND calories to gain muscle though, so since you're in this thread I know you ultimately won't do shit 2bqhfamalam

>>12010795
Isn't the normal amount 2kcal a day? If you want to lose weight you'll probably want to hit somewhere below that

>>12010795
>2500-2300-2200
Jesus how much are you eating?

>>12010819
>>12010813
my TDEE is 2,991 0.o

>>12010819
Not OP but I'm 6'3 170lbs and I eat around 2500 cals a day. That's about the TDEE for my size even while not exercising.

Trying to eat less tho so I can see ab definition.

How the fukc are you supposed to deal with the hair loss (girls)????
Bmi 16.5 --> 17.5 and it's still falling in clumps and I'm starting to panic;-;

>>12010839
Going to 1000 immediately is doable if you have enough willpower, but IMO you're more likely to relapse because you're body is going to freak out the first few days.

If you don't think you can handle it start slow.

>>12010844
Makes sense; I guess I expect people to be as short as I am.

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184cm - 67kg
I keep losing weight at a nice pace, yet my face loses fat VERY slowly. Any specific foods/drinks to avoid in order to not gain more (face) fat?

i jus wanna b a gril and its not working with thi s fat

>>12010850
You should probably see a doctor

Trying to eat more so I can lose a bit more slowly. Feels weird basically doubling my calorie intake today from usually having 600 to 1200 but I'm doing ok. Hopefully I won't end up binging and I guess it'll be nice to have more energy or something. (Still kind of nervous about feeling like I might gain by eating this kind of amount though..)

>>12011052
Sounds like you're developing an eating disorder

how do you stop being so cold in the winter while at a caloric deficit

>>12011024
sssssalt xd

>>12010850
wear a wig, what kind of amateur are you?

>>12010795
Small steps are good, but I'd go faster than that. If your TDEE is 2900, then eat 2400 for a month and see how it goes for you. Then see if you can drop to 2000 and lose about 2lbs per week with a lick of exercise. I wouldn't lose faster than that or you'll risk having bad loose skin problems

>>12011256
put a jacket on lad. i'm cold in the summer for fucks sake

>>12011303
I used to be able to wear sweaters alone until like high 30s and now if it dips below 60 I'm fucking freezing

>>12011238
That wouldn't be surprising. I fucked up and I've now gone 1100 calories over my tdee. There's something weirdly cathartic about counting while binging. But it's weird since I'll probably still be able to lose at least half a pound this week.

how do you guys count calories anyway? Only eating packed food?

>>12010850
I had to cut my hair short because i was losing a patch near the front.
You can take vitamins and up the protien to slow it down but nothing stops it. You gotta choose your battles and get a good hair stopper for your shower.

>>12011453
I use the myfitnesspal app and measure most of my food with a scale. I only eat food I've prepared so i can be sure of what is going into it.

>>12011465
myfitnesspal is my only pal :(

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>>12011453
I use cronometer.

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185 cm
70kg
Looking to get more muscular, and bigger back.
Sorry for shitty camera.

>>12007967
hi guys, SO, having problems with diet weight lately, I absolutely love taking supplements and I just read about psyllium husks, can anyone recommend these to me or should I just deal with it? What can I expect from taking them? Thanks guyzzz

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wow i'm in space can you believe it

>>12011996
kinda cute

>>12011663
I kek'd

>>12010156
Wtc sweater?

>>12008134
U have a Snapchat?

>Got to 16.3 bmi
>worried about hair loss
Is it guaranteed at this point? Can I just take vitamins and try to eat reasonably well?

>>12012139
still fat

>>12012161
haha still a bit chubby, and i admit it, but im almost there

>>12012170
just teasing baby, you look good!
soon there <3

>>12012191
i have bad self esteem so i deleted my post since i got afraid of negativety im a wuss ;-;

>>12012129
Wait, can cutting calories make you lose hair? What the fuck?

>>12012232
Poor nutrition is the general cause, but I'm not sure if there's more to it than that.

>>12012237
>>12012232
you shouldn't be worried at 16 bmi unless it runs in the family
i'm 15.3 & have thick hair & no receding hairline

>>12012232
Yes

>>12012232
>>12012252
I've been cutting calories on and off pretty drastically for years and I've never had problems with hair loss. Though I am at 16.8 bmi and want to get to 16.1, I don't think things will change that much nutritionally?

>>12012207
Well your face is on the facial aesthetics thread now, gg

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>>12012244
Alright cool. Thanks for the response, anon.

>>12012111
Congrats you got less attractive

>>12012383
This

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help /fa/
am I skinny fat, if so what should I do?
I'm cutting calories, but should I take up running?

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left or right?

>>12012547
I have a feeling that left has a better face and would be better gf material, but I'd rather have sex with right

>>12012547
both

>>12012547
I was afraid that was my sister on the right for a second

>>12012708
kinda weird that you'd be able to recognise your sister from the neck down like that

>>12012111
dont be too gungho about getting thin. personally I'd say between 3 and 5 were are your prettiest

>>12012114
usually this thin isnt my thing but I can get behind this

>>12012383
Hipbones and ribcages are way more attractive than love handles.

So once you guys got to your goal weight how did you get used to eating normally again? Like, today I had two fish tacos, a big pretzel, and a couple cookies. It was probably over my TDEE and I'm feeling super guilty even though I just need to eat a little less tomorrow.

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What the fuck should I be wearing? 98 pounds, not willingly. just anorexic. figured you guys would know

>>12012547
Right. I like tall girls.

>>12012898
Skirts, skinny jeans, button up shirts.

>>12012898
Your jeans and chucks are fine since you are likely very young. I'd drop the graphic tee unless you are still in high school. By college you should be dressing more adult.

>>12012917
i-i'm a boy

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>>12012919
So?

>>12012919
Cut your hair unless you want to be foreveralone. Wear slim cut jeans and a button up shirt, or solid tee for casual. Drop the Cobain shoes for some loafers.

>>12012898

Get help idiot

REAL help....

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>>12012898

Don't listen to >>12012925
Keep your beautiful long hair.

>>12012925
How should I get it cut? I've had long hair for as long as I can remember. Really been wanting to cut it but I never know what.
>>12012918
Turning 21 in feb. I know I don't have the body type to wear graphic tees and still look adult. Came here for advice on that honestly.
>>12012928
>go anywhere to get help
>lol just eat more

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>>12012898

>>12012936
Cut it finger length, put some fibre in it for texture. Long hair is fine when you are child, but it just looks pathetic after you're an adult unless you are an actual rock star. This board might support that, but this is a normie world and unless you want everyone to think you're a dweeb cut that hair and dress like a man.

Tips for losing fat in the face?

>>12012944
eat less :o)

>>12012945
teehee

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>>12012898

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>>12012943
Are you serious? Long hair is fine in society unless you live in some ulta conservative place.

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I'm glad girls on here are doing this. I hate fat people.

Keep up the good work

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>>12012955
>>12012925
>>12012917
So.. button ups, loafers, black skinnies?, i was thinking about trying something like this? Or maybe slightly oversized sweatshirts with black skinnies. People around me are into streetwear and it would look weird showing up anywhere dressed up. Still don't know how to cut my hair.

>>12012992
That looks good. I'd go with that style + black skinnies.

>tfw 16 BMI
What do I do now?

>>12012876
Not for women fag.

I don't usually post on this board, but I'm hoping you guys might be able to give me a bit of advice. I'm bulimic and chubby because of the constant b/p. I've been this way since basically puberty, so I've never really known any different. I'm 5'3 and usually around 118-123 lb. It doesn't sound like I'm fat, and I'm at a "healthy" weight, but I really don't wear the extra pounds well at all. How do I train my stomach to get used to eating small amounts? I think my constant binging has made my stomach stretch, since I never feel full unless I've just purged a ton of food. Do you think fasting would help me stop? I want to lose 20 pounds.

>>12013060
work out

>>12013060
Are you a girl? If so then try eating slightly less and doing a bit of cardio.

If you are a guy kys.
5'3 and 118lb man wanting to get skinnier lmao.

>>12013075
I'm a girl! I do need to start going to the gym more I suppose. I usually already walk 3 miles to get to class and work everyday on top of walking my dog. But since I'm super gross and eat massive amounts of food it obviously isn't cutting it. I just want to train my stomach to eat less and fast sometimes

>>12013086
There is no better way then to start ahah. Oh and learn to like black coffee and green tea. Also, try IF fasting. It worked for me

>>12012955
lol what the fuck are these proportions

>>12013343
saggy jeans

>>12012929
>>12012929
your shoes look ridiculous

>>12013556
Not my picture anon.

Is it a bad idea to fast after binging? I really don't feel like eating today.

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>tfw gained 8lbs from drinking and eating too much on thanksgiving
end it now

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>>12012547

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>>12012547
left

>>12012985
https://www.youtube.com/watch?v=fISgKl8dB3M
we need to introduced this, look how aesthetic everyone is

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>>12013902
That's either a really small girl or a really big dog.

>>12014023
the caption was "gentle giant" so I think that it is a big dog

>>12013906
damn

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>>12013902
I'M NEVER GOING TO HAVE A GIRL LIKE THIS EVEN IF I GET BIMAX, SLIDING GENIO AND UPPER EYELID FAT GRAFTING. FACE DOESN'T MATTER ANYWAYS WHEN I'M FUCKING 5'6

I WISH THAT I LIVED 200 000 YEARS AGO THEN JUST HEIGHT WOULDN'T BE ENOUGH I WOULD BE ABLE TO PUT ALL SKINNY LANKLETS IN THE GROUND I HAVE FUCKING HUGE BROW RIDGE, KNEES AND KNUCKLES

>>12014065
jesus christ, calm your tits. dont believe eveythin on 4chan

>>12014072
don't kid yourself height isn't everything big it is a VERY big part when it comes to attractiveness and respect

>>12011453
I do only eat packed food and eggs ngl

guys i'm p skinny (17.6 bmi) but i'd like to lose fat on my belly, it sticks out sometimes and makes me fit hardly into my jeans. i hate it.

what should i do? lately i have been eating more veggies and trying to cut sugar out (still working on that last one, i ocasionally binge because of stress).
also, is there a way to have a fit body without exercising? i'm just not a fan of it. also gym memberships are so expensive here and i can't afford them rn

>>12014199
at least do some bodyweight training

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I wanted to look thinner this month /fa/mily

Please take my boobs away they make me look vulgar

But I just look the same
>5'8, 122, and blue :(

>>12014305
your tits aren't vulgar anon! mine are big like yours (mine are a bit bigger actually). i hated them for years but now i'm learning to love them. don't believe those ideas society puts into our minds, having a big part of your body doesn't make you dirty or vulgar. and if someone tells you otherwise he's a pig and you shouldn't listen to him

>>12014341
i guess I'm just frustrated that I feel so bad and tired and drained from restricting yet still look exactly the same in both pics

>>12014341
>t. 1600's prostitute

>>12014353
yeah, fat in breasts is hard to burn off... for some people it works but for others it doesn't, it's weird

>>12013906
Exercise is great, but aren't those kind of aesthetics more due to diet than physical exercise? Did this program include any dietary stuff in it?

>>12014305
I don't understand... You look good in both pictures

since you are the few of /fa/ who still talk about models and not post their average faces on here

Does any of you happen to know the name of the first model?
https://www.youtube.com/watch?v=V38psI8WIvI

>>12014464
names are in the description
https://www.instagram.com/lisamariejaftha/

>>12014466
Witnessed!

God bless you with low bp%, kinda anon.

>>12014065
5'6? jesus christ, where you from? ireland?

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>>12014305
10/10 body, would absolutely break you

>>12014636
Sweden, I'm 100% swedish too.
Dad 5'11
Mom 5'3
Little sister 5'5
Me 5'6

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>tfw skinnyfat in leg area

help

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>>12014875
lose bodyfat

>>12014875
and gain some muscles

>>12014824
Zuccarello?

>>12014921
no, he is from norway

>>12014466
May Jesus bless your heart

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>>12014305
Would fuck. Hopes this helps your self esteem anon.

>>12014890
>>12014882
>>12014875
They're both right you know.

>>12012444
Start doing press ups and sit ups, running if you really want too, skinny fat is usually just lack of muscle making you look fat.

>tfw no skinny bf

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What do you guys do after a binge? I just had my first one, and I feel absolutely horrible. I tried to force myself to vomit, but it didn't work. Now I'm just lying in bed, fighting the urge to cry.

>>12015624
60 min running on an elliptical

>>12014305
Perfection

>>12015404
Are you gay?

>>12015660
Bisexual.

>>12014305
Literally 10/10 bod

>>12014305
moar

What do you all do to lose leg fat? I've been cutting out carbs for 2 weeks now and it's driving me insane. I want to exercise but I'm afraid of gaining big muscular thighs and calves like all the apish sport chicks at my uni.

why did frof delete post

ilu frof

>>12015871
>apish sport chicks at my uni

I was gonna help you but you can go fuck yourself

>>12016332
Hey, not my fault i don't want to look like a bulky dyke.

>>12014305
if you hate looking attractive then at least enjoy it and get fat instead of skelle

Current dilemma: I'm 5'4" 100lbs I'm too fucking small for most girls likings but I don't want to become a fucking Manlet because I hate the way it looks. Do I just stay thin and be lonely forever or swallow my pride and become /fit/

>>12016366
Stay thin, I'm sure some girl will like you

>>12014305
Jealous as fuck
>had fat girl tits
>were the first thing to go when I started losing weight
>now have white marks on my breasts

>>12014028
for you

>>12014305
>>12014341
>>12014353
what the fuck...

>>12014305
Holy Christ. So cute.

>>12012111
It really amazes me that some people just insist on wearing their underwear too small, andthe they'rethey're fat formations and feel like if they lose weight the pudge will go back where it belongs

>>12016366
I'm in the same dilemma, except I'm 5'7'', 115 lbs. Im pretty convinced thin girls who like thin guys is pretty rare. I'm also really embarrassed to show my arms in public because of how skinny I am. I'm currently trying to find ways to gain weight.

Anyone here have advice for gaining weight when you have a really fast metabolism? I fucking hate being a guy while having a fast metabolism. I stay skinny no matter what I eat and it's so embarrassing.

>>12015624
You should have a designated day to let yourself go. Mine's friday, so yesterday, I get a takeout, get hammered and eat some chocolate, then wake up the next day, have a banana and coffee for breakfast and drink as much as I can, already polished off 1 of these fuckers and on my second now.

BTW It takes about 1-2 days to loose the binge weight, which is mostly water weight so dont be scared that you put on 3 pounds of fat because it isnt, its just carbs and sugar holding the water.

TL;DR
Drink a metric fuck tonne of water and just stick to your diet. Job done.

>>12017165
>Im pretty convinced thin girls who like thin guys is pretty rare


Uh...ohhhh............

Well whatever I love feeling/looking this way.

Funny I am the opposite of you, I have no issue about skinny arms but I want to build strong legs/hips/rear

>>12017163
Jeezus. Then they get weird fat formations* not they'rethey'retheyre they their

Same with too-small jeans! Why do people not realize that compressing their soft tissues against their bones all day long will fuck them up for a long time?? Just wear clothes that fit!!!

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>>12017183
Forgot pic

>>12017165
Just eat more. If that's hard, try to add calorie dense Arron's to things you already eat. Do you like cheese? Butter? Protein powder?
You probably don't like to snack on stuff like chips. But if you do, try to polish off a party size bag of chips in less than three sittings.
Don't eat vegetables without some kind of creamy sauce. Ranch dressing or something.
Potatoes are your best friend.
You want more tips on gaining weight? I got a million.

>>12017202
add-ons*

>>12017183
I haven't weighed myself after binging but my stomach looks like shit and I was finally starting to feel slightly more ok with how it was looking before I completely messed up it up. Really hoping it'll go back to normal in a few days since that's the only place where I seem to have gained ;-;

>>12017241
It will. don't stress famm

>>12017241
Different anon here, I've just gotten back from a week long binge and I felt so horrible (and looked so horrible too) but after eating back at the cal intake I restricted to for a couple of days I'm basically back to where I was before I started binging. Don't worry about it anon. Just go back to eating better and drinking water and you'll be fine <3

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>>12012111
This is legit really sad

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>>12012111
5 is good, for the love of god stay there.

>>12017183
>>12015624
>>12017253
Just another little thing, its good to have a day to eat bad (but dont get carried away, just to fill your cravings), because it feels bad afterwards so you won't want to do it for a while. Just like drinking too much and then you have a hanover and dont want to drink for another week.

Well thats just want I think anyway, it helps me keep on track.

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>>12012111
>mfw 1 was my favorite

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Definitely need to get back on track this week. The last few days have been so all over the place but it's going to be ok.

>>12012111
look terrible in all 6

Why is there a pleb /thinspo/ thread, and why is exactly as active as the comfy thread?

>>12017186
>Same with too-small jeans! Why do people not realize that compressing their soft tissues against their bones all day long will fuck them up for a long time?? Just wear clothes that fit!!!
In what way? I really like how tight jeans make my legs look but it's possible they're a smidge too tight

>>12012898
how tall are you? m or f? 98 lbs is alarming. honestly i'll call you out on that because you dont look 98lbs more around 105 or more

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>>12018822
If it's just a smidge too tight, it probably won't do too much around the hip area. I'm talking about the business going on in pic related.
When she takes those jeans off, the little bit fat spilling over the waisband isn't going to automatically slide back into place. If she's wearing pants that fit the same (bad) way all day everyday, that simulated muffin top will become a feature of her naked flesh.

(Captcha: select all the food)

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You can see right where this woman's too-tight low rise jeans sit on her hips.
>>12018822
>>12019086

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Don't do this if you outgrow your thin clothes, /thinspo/

It's not worth it!T

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>>12019101
>>12019098
>>12019086

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6'6" 160

>gain 4.2 pounds in 2 days
how is that even possible?

>>12019472
Water weight anon, drink more water it is only temporary

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post your most ideal thinspo from the recent Victoria's Secret Fashion show

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>>12019808

>>12019168
very nice. how much do you work out?

>>12015624
one day of eating healthy won't turn you into a model, and one day of a binge won't turn you fat. don't freak out over it, just do betfer tomorrow. don't force yourself to undereat to make up for the binge, that will just make you binge again.

>tfw you go all day only eating 300 calories so you can have a 1000 cal dinner
>eat 2 cups of cheddar broccoli soup and a couple pieces of bread for dinner
>have another 200 calories in chocolate later on in the evening
>feel fat as fuck and worry about having overeaten
The ride never ends

>>12019844
ty anon

couple times a week, a few sets of bodyweight. Very casual.

>>12019628
how does it work? I thought drinking an excessive amount of water can make you put on weight?

either way you're right, I've been having headaches a little recently and that's usually a sign I need more water, I have let the frog down.

>>12008134
im pretty sure this is a camwhore, cant remember the name rn, let me do some research

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>>12019998
Ashe Maree. I'm aware she's a camgirl :^)

>>12019972
Not the guy, but water moves fat, and a pint of water in the morning just as you wake up, kick starts your metabolism for the day.

What warm jacket to wear in winter as a skelleton without looking like a child that wears the clothes of his father??

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>>12011024
girls with big cheeks and smol bodies are cute
(but chipmunk is gross)

>>12011996
qt!! <33

>>12012103
I can do that because I have skinny wrists and ankles but the rest of my body is chubby :,(

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>>12012997
maintain and bask in happiness

>>12013086
I might need to see tits to assess the situation

>>12011996
Best

>>12014065
damn dude just kys

>>12012111
4 is the best

/fa/m help. I'm scared of ruining my metabolism if I go too low (in calories per day) I'm curretly at roughly 1300, is it ok to go lower? :(
Also I'm still growing kiddo should I not go lower?

>>12020268
Of course you shouldn't go lower, dumbfuck
Not lower than 1500, in fact.

Finally started gym again, was going good, eating less, not eating any shit.

>my mom comes from work and she bought my favorite chocolate even i told her to not to buy it

>my sister made a fucking glorious cake

why bros? why do i have to deal with this? what did i do wrong?

help me...

Hey /fa/!
My scale is dead, but here are my measurments after a couple of meals.

31-25-35
Inseam is 29 or 28 inches

Sound okay? I've asked my partners opinion, but they usually hit me with body positivity stuff and I actually kind of care about being a good weight.

>>12020311
My sister's baking has lead to at least 5 binges in the past few months but I'm still losing, it's ok to mess up sometimes. Don't worry, you're going to be fine.

>>12020322
thanks! i hope so!

>>12014065
wow. relax man, im 5'4
it's doesnt matter

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>>12020268
twf you ate over 0 calories for dinner

>>12010156
y r ur arms so short

welp, according to looking myself at the mirror i think i gained around 4 lbs, looks like it's time to go back on track

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>>12020167
>tfw no qt thinspo gf to be skinny with

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What's the best way to lose weight for me? I put in some research earlier and I just wanted to know your input on it. I'm a 6ft 180lbs male, what is the quickest way to get to 125ish lbs?

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>>12012111
so many new people in this thread. can't even recognize a 5 year old image that gets posted every other thread

>>12019168

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>12020764
There is a limit to how fast you should go, if you want to maintain it. I'd say at 6ft you shouldn't go below 1500 calories. Would take you until November to get to 125ish eating that.

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Maisse got thin desu.

>>12012898

SLP, based anon

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I've been binging for the past month plus and gained weight but I recently bought myself jeans and they look a lot better on me than the baggy shit I usually wear plus this guy who is a flirt with everyone was doing the same with me at work which I know doesn't mean anything since he does it for everyone but I think I'll try to use that as motivation. Thank you for reading my blog.

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>>12021179

>>12021179
Whatever works, anon. Glad you are finding inspiration. Hang in there, January is almost here.

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>>12021203
Hopefully I can be 105 lbs in 12 weeks

>>12021221
Not sure what your current weight is, but, just keep the weight loss at a reasonable pace so you don't get sick. Remember this is about being skelle for life, not for a short while and then ending up in some loony bin getting force fed until your bmi is 21.

>>12021221
>>12021233
and I don't mean to come off preachy, just want to see you reach your goals :)

>>12021233
>>12021234
I'm an extreme person and unfortunately don't know how to eat less balanced just restrict heavily

>>12009343
I like to read the stories of people who started as whales. Gives me inspiration

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>>12021014
What if I cut it down to 500-1000
With some cheat days and amphetamines?
Of course I'm aware on difficult this will be to achieve. I'm willing to put the effort in for the quick lose

>>12021296
depends on how you do it, because at that deficit you're super flirting with potential binge. I do ~1k a day consistently and I lose about 3 lbs a week give or take and I'm 5'11". Be careful, take vitamins, I recommend doing IF and snacking on ~200 calories through day and eating a meal at night, but that's my preference. And take vitamins

>>12021296
>ywn be this fucking cute

why live

>>12021376
Right by I can look better by giving up food for good looks.

>>12021348
I'll try vegetables and fruit. Thank you for your input. I have a high bmi so I'll probably see results in two weeks if I can stick to this.

>>12010850
Sorry but it wont come back if you go for long enough

>>12021484
When does this typically happen? Only at a low bmi or just long time of being malnourished

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5'2 (female)
Sw:210
Cw:193
Fgw: 175
Lgw:150
Amphetamines do wonder but of course it's gonna bite back.
Cigarettes and hard candy to help distract me.
Fish oil and one a day vitamins.
Should probably look into prenatal vitamins though and biotin.
Biggest struggle is working out ( I haven't tried) due to FTJ. And drinking enough water. I get really lazy about it. To bad you can't drink from the sink in my house.

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judge me.

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>>12021564
too high body fat %

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>>12021567
no.

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>>12021567
Heroin killed my mom. Don't do it, please.

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>>12021613
Meant for >>12021550

>>12021564
You look fine, but what are you listening to?

108 pounds 5'8

I feel guilty for even bein this thin cuz my mom gets worried bout me. Hard part is trying to put on more weight to get to 115

ANYWAY, skin seems to be looking bad out of no where. possibly related to bein thin? I know Im not that underweight, but I can't think of any other diff aside of I quit smoking.

>>12021784
You're pretty damned thin, but that can happen. Quitting smoking has all sorts of weird side-effects. Try taking vitamins or garlic pills, use a good soap/body wash

>>12021784
>I feel guilty for even bein this thin cuz my mom gets worried bout me.
Oh man, I know what you mean. I'm at right about the same bmi and was talking to her about it earlier today. Makes me feel guilty about how good I feel being this thin

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>>12021784
>>12021814
my mom has a bmi of 55 and constantly cries about her weight, but never does anything to fix it. She hired a personal fitness trainer, a dietician, spends all this money on protein shakes and gym memberships, but doesn't use them or will do it for two/three days and ruin it over the weekend. My being thinspo lately is directly related to seeing her do this shit because I keep trying to point out how she's fucking herself over all the time, but she just gets mad. So I just...started really restricting and lost more in three weeks than she has in three years and now she's spitefully mad at me and telling me how unhealthy I am

>go out for lunch with some friends and order pasta because I hadn't eaten all day
>check the website for calories to log
>mfw it was 1300 calories and I ate some other stuff too which put me at 1800
I fucking hate eating out

>>12021832
55? Damn, anon. I can only imagine how disheartening it would be to try to start losing weight at that point. So you're more or less trying to lead by example at this point then?

>>12021854
Same. Pasta is always high though. It's no big though, 1800 isn't bad, and assuming you're in the 2000s range with whatever else you ate today, that's not bad either. Just learn from this and eat whatever your normal goal is tomorrow. Trying to compensate by eating a super tiny amount the next day never has good results, at least for me anyway.

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>>12021857
Earlier in the year I was hoping to just by eating more healthy and picking up running (Ive always been awful with fitness so me running my first mile this year was fucking amazing as shit to me and I kept going and ran 5ks regularly and felt pretty amazing), but after awhile I started dealing with really bad depression and my endurance really died and I don't run as much as I used to. So to keep weight loss I started restricting and I hoped she would see how hard I'm dieting and how I plan food, but no, she just thinks Im stupid and unhealthy.

I mean, she's known for a long time and it's been a part of who she is for my entire life, honestly. I used to weigh 270 and lost 100 lbs in the past year so...I dunno. After awhile it's been hard really feeling guilty when she's throwing so much money at it, but unwilling to really put in the effort that I've put in

>>12021871
You're right. There's no need to feel bad about being thin just because she still isn't. It's ultimately her decision to make, and it's on her if she doesn't put in the effort. Good job on losing all that weight, anon. One of these days I need to get myself into running or something. I tend find repetitive exercise like that tedious, so I just restricted my way down, but it'd be nice to have a maintenance higher than 1700 calories. Anyway, good job. Maybe your mom'll come around and put in the effort one of these days.

>tfw tits disappearing
>tfw no more butt cheeks only butt bones
I forgot how rough doggy is with no cheeks

>>12021788
>use a good soap/body wash
I don't wear make up, face wash is top o da line.. Any good body wash recommendations? Is it maybe my sulfate free shampoo shit? I have SUPER thick long ass wavy/curly/african lookin hair. My hair dies if I use nearly any heat, or even fuckin wash it with "normal" shampoo. No joke. :( I don't dye it or anything..

I drink tons of water and take vitamins..

Makes me feel like theres just no hope. I have nice wash, dont touch face, eat decent..

I have PCOS, but it never caused acne before.. Would maybe cutting out sugar/dairy help?

>>12021832
I used to be 104ish due to health probs and they were about to hospitalize me. I have a super weak bod (PCOS + autoimmune disorders) so I really cant handle being too thin.. Ever since I saw my mom crying, I never want her to feel that way.

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I lost about 10 lbs and this is me now, am i still gross or can i wear short shorts now? How much more should i aim for? I don't want to be super skinny. Just skinnyfit or something

I am 5"3 and 127 lbs i think right now.

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>>12021882
I'm not entirely certain what your skin problem is, but I just suggest anything that has good microdermabrasion.

That's a normal reaction, honestly. I mean, your mom seems to really care for you. Im surprised you haven't been eating more due to quitting smoking. I gained like twenty pounds (another reason I started restricting really hard) when I quit earlier in the year. It'd probably be in your best interest to gain a little, if atleast for non-rough doggy, haha

>>12021905
those mis-matched socks grrl. I mean, I think you can pull em off, but it's winter time where I'm at so all my shorts are packed away already

>>12021911
Yes it is winter time but I have some short dress+stockings things I wanted to try, so I will bring them out I guess

Yeah i was wearing boots earlier so you couldnt see the socks but I'll make sure they match more haha

>>12021905
Not gross at all. You're on the higher end of the normal range, and that's fine. You'd probably be fine in short shorts, but it's hard for me to tell since I've never actually worn them or seen many people wearing them (cold where I live). Losing a couple more pounds and toning up your legs a little more wouldn't hurt, but you should be well enough as-is. Good job on the progress, anon

how do I get the willpower to eat less?

I've been drinking tons of water, and about 600 calories a day.

>>12021949
...yeah, no, that sounds like a terrible idea. Just keep at that and maintain the diet, restricting more will probably just make you sick or fuck your willpower more and you'll end up binging. Drink some coffee, it acts as an appetite suppressant

>>12009395
>57g
>183cm
in American please

>>12021967
125 lbs
6 ft

man, that google fu was fucking excruciating. Think I burned enough calories to eat some pre-bed cereal with that one, holy fuck

>>12021961
alright, thanks anon

>>12021512
Good luck on your journey. Im the same height as you and started at 220. Just hit 150 this week. I still have 50lbs til im happy. I hope its as easy for you as it was for me!

New thread:
>>12022316
>>12022316
>>12022316
>>12022316

>>12021512
>week's

>>12021832
>>12021814
my mom has a bmi of like 18 and thinks I'm getting too skinny at 21.3 (when I was 30)