/thinspo/ - Thinspo General

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11932133
fenx frof luv u

>>11932133
tank u frof i luv u <3 <3

>>11932133
thank u froggo

how do I find clothes that fit me that aren't in the children's section? 5'2" and 90 pounds. I'm not very rich either :/

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What's your current stats? (height, weight, gender, age)
What was your starting weight?
Goal and timeline to reach?
Do you consider yourself as someone with an eating disorder?
How long have you been browsing /thinspo/?

>>11932146
Order from Asia? yesstyle, mixxmixx, aliexpress, amazon, ebay, taobao, etc. Taobao is particularly cheap if you can figure out a shipping service.

>>11932146
Been a couple of recommendations in the past, but I can't recall what most of them were. I think one was Topshops and another Bebe? There was a jean company also that went down to pretty low waist sizes.

>>11932128
lost 10 pounds!!! 35 left to lose

>>11932155
>5'8''
>123 yesterday but probably 124.8 today (Scared to look)
>21 years old
>highest recently 129
>I want to be 105 by the new year
>I definitely have an eating disorder, for many years
>been on many pro ana sites but /thinspo/ is new and healthier, last month or two only

I really want to eat and purge today, guys.
I've been fantasizing about it all day
but I shouldn't spend the money and I shouldn't purge

what can I do to distract myself :(

>>11932159
Thanks I'll look into those :)

>>11932162
Is topshop super expensive? I don't know if there's one where I live

>>11932146
Found some 21in skinnies in urban outfitters recently marked as 24-25, just try different stuff on

>>11932155
>What's your current stats? (height, weight, gender, age)
5' 10", 145-lbs, M, 30

>What was your starting weight?
216-lbs in Jan 2014

>Goal and timeline to reach?
I've recently reached my goal. I Have a pretty big rib cage and I'm a bit older so don't really want to get too small. Going to see how I like this until the new year and then decide from there. Open to suggestions.

>Do you consider yourself as someone with an eating disorder?
Nope. I lost it over basically 2 years, the last year was very slow. I will say my original goal was 172-lbs, but /thinspo/ encouraged me to go lower :3

>How long have you been browsing /thinspo/?
Early this year.

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i know i posted a picture yesterday but here's another one for u guys :-)

>>11932177
i know a lot of people probably shit on your tattoos but i like them senpai

>>11932155
>191cm/6'3"
>around 145
>male
>19
>tarting is same as current weight
>maintain current weight, maybe gain muscle
>no disorder
>browsing maybe once a week for a year

>>11932168
I just went on their website and it seems lower-medium priced. Lots of jeans for under 100. Not budget but not expensive.

>>11932177
Take those pants off

>>11932177
whore

Anyone else watch the show "Supersize vs. Superskinny?"

>>11932232
Yes, I've watched a few of those on YouTube after an anon recommended them. After a few they get redundant though.

>>11932155
>height, weight, gender, age
174 cm, 50 kg, f, 19
>starting weight
63 kg
>goal
reached and maintaining
>do you consider yourself as someone with an eating disorder?
no
>how long have you been browsing /thinspo/?
six months, thinspo is what got me to lose weight

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>tfw no giraffe lanklet model twin gfs.

Life is truly suffering.

>>11932163
congrats!! me too :D

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>>11932429
>5'6 """"""""male""""""""""

>>11932155
>height, weight, gender age
6'0", 132, M, 20
>starting weight
124
>Goal and Timeline
trying to be thin but not skelly anymore, been about six months now
>do you consider yourself as someone with an eating disorder
I've never been diagnosed, but I've never really had much of an appetite
>how long have you browsed /thinspo/
two months maybe

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>>11932429
I like this photo better.

>>11932470
Is this a series? moar?

>>11932442
Cheer up pal. Some women enjoy being able to pick up guys and throw them on the bed.

>>11932499
Nah, those are the only 2 from that day. I've checked rigorously.

>>11932442
dude just own it
people on 4chan are way too fixated on height

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>>11932515
Thanks.

>mfw I realize "Sole Sisters" is their name, "Sole", and your filename wasn't referring to their sexy feet.
I think I've been on 4chan too long

do most of you still count calories while maintaining?
i can't really imagine stopping.

>>11932520
>people on 4chan
lol you have no idea how wrong you are

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>>11932522

It's a strange surname.

>>11932642
Maybe it's an Americanized French name or something. Sometimes names sound weird when Americanized

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>>11932155
>5'4/84lbs/18/F
>125ish
>maintaining
>I am diagnosed with restrictive anorexia. I half believe it.
>Only a few months, didn't realise it existed as I'm mostly on other boards

>>11932442
the trick is to hide your insecurities
this requires really good actor skills

you guys are going too far with this shit.

>>11932155
>What's your current stats? (height, weight, gender, age)
5'6" / 127 / female / 20

>What was your starting weight?
165

>Goal and timeline to reach?
110 and no real time. I just want to get there.

>Do you consider yourself as someone with an eating disorder?
Not really. I think. I dunno.

>How long have you been browsing /thinspo/?
Only a couple of months. I came here from /fit/ and stayed here. Its much more comfy here.

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>>11932645

Anyway, what's your favourite sole?

>>11932155
>6'5, 178 lbs, Male, 23
>230 lbs
>my goal is to reach 170-175lbs in a month.
>Nope no ED here.
>A month

>>11932155
>5'8''/140 (up from 125 lbs because I have been binging for a week straight)/f/20
>165-170lbs
>103 lbs, beginning of february
>yes
>came across it a year ago, been visiting daily for 5 months now

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Since getting skinny I've been able to fit some of my moms skirts

i ate 500 calories over my tdee please insult me

>>11932754
ya goof

>>11932754
nimrod!!!

>>11932754
Tubby

>>11932766
>>11932771
>>11932787
thank you <3
i might go for a really long walk tomorrow..i feel bad for my dog. he threw up shit today. maybe i should go alone.

>>11932754
Haha how cute, i did 1500 over my TDEE today
I want to kill myself.

>>11932155
>6'2" 157 M 23
>200 exactly one year ago
>135-140 by the end of january
>no ED
>couple of months

>>11932825
>1500

You need to go for a long run tonight or tomorrow.

>>11932155

> 175cm (5'9"), 77kg (170lbs), M, 21
>82 kg (180lbs)
> 62kg-ish ( 135lbs), Late APR2017
> 3 weeks

>>11932844
I'll probably do some jumping rope sessions and hard restricting, this whole binge thing is going too far.

>>11932825
>900 over two days ago
>600 over yesterday
>400 over today

I have been running daily although not nearly enough. Not sure how many calories lifting burns either so I dont count it

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>>11932886
We're on the same boat bro

>>11932146
hey there. 5'3" 90 here.
I second that asian clothing sites often run smaller so that's good
I like topshop too, I've got a couple pieces from there and they fit pretty well.

Going to try to walk at least 10 miles everyday till it gets unbearably cold
r8 my plans familama

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>>11932899
It's gonna sink if you guys aren't careful

is soy sauce bad?

no wonder there are so many fucking "i'm losing my hair threads" look that shit up, when you restrict too hardcore. Lotta models are on the skinny side like 6'2 160 which is a great height/weight ratio but skele mode can fuck you, stay safe,stay sexy /f/am

>>11932923
It makes you retains a lot of water, so there's temporary weight gain

>>11932754
I'm 1000 over but i've been drinking for 4 hours now (alone obviously xd) god fucking knows how much ive actually consumed but ive averaged 1k the whole week so its ok

i love you thinspo btw thank u for changing my life

>>11932923
It's got none of the positives of soy but all of the negatives.

>>11932930
I don't go to extremes and take my vitamins. I still have my hair.

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https://discord.gg/SeMWYm9

real fellas hours join

I see a lot of talk about sodium and water retention, so what's actually the right amount of sodium to be eating per day?

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>>11932658
>just be confident bro

>>11932899
We're still gonna make it. Just maybe less quickly than we wanted.

>>11932155
>What's your current stats?
155cm, 47-48kg, female, somewhere between 18-20% bf.
>What was your starting weight?
Same as current weight.
>Goal and timeline to reach?
45kg by December. More importantly want a 21" waist (have been at 22" lately and 21.5" at the smallest).
>Do you consider yourself as someone with an eating disorder?
No, not at all. The least amount of calories I eat in a day is 1300, but I mostly do 1500-1700 and often break 2000 calories. I am conscious of hitting my macros and need fuel for my hobbies.
>How long have you been browsing /thinspo/?
Like one month? /thinspo/ motivates me to do cardio. I know I look gross to everyone ITT but I still like it here.

>>11933068
wow you must be a lot more active than me. what kind of cardio do you do?
i'm the same height but on average, i've been eating about 850 calories each day
my body fat percentage is probably pretty high; i'm 42.6kg and my waist is 22.5"

>tfw want to have skinny thighs
>tfw need them for hockey though.

Should I just give up?

>>11933104
>Cycling 3x a week for 20 miles (15+mph pace)
>Jogging 4x a week for 1-2 miles (<7:30 min mile pace)
So... my cardio is pretty bad. Better than nothing, though. But I lift 3x a week and do a pretty rigorous ab routine 5x a week, and I think that burns quite a bit of calories. I might have had a similar body type to you know back when I used to ONLY run, and I did 5k probably 6x a week. I weighed 42.1kg back then and at around 1500 kcal a day. I think my waist was bigger back then than it is now.

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>>11933123
>wants to play hockey
>wants to be thin
Is this something that's even possible?

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>>11933149
I play forward and goalie. It's a lot easier to get around the crease or up the ice being as light as I am. There's no checking so I'm fine in terms of physicality.

Pic related is NHL goalie Ryan Miller

>>11933123
>>tfw need them for hockey though.
get out of here high school fag

>>11933292
I'm not in highschool

>>11933168
>no checking

lol

>>11932133
THANKS FROGGO

>>11933327
Such is life in a beer league unfortunately.

>>11933338
contact sports are for savages anyways

I just want to be delicate and frail

anyone dyed their hair here?

>>11933464
I have many times. I stopped a while ago, but I did it in high school and in uni. What color were you thinking of dyeing your hair and what color is it now and is that the natural color?

>>11932128
Ok /thinspo/ please help ;_;
I want to get thin before Xmas
My current stats are: 113 lbs, 5'2
What should I eat daily since now? How much should I aim for to lost some weight?

>>11933487
subtract 500 from your TDEE

>>11933483
I've never dyed my hair so it's a light brown/dark blonde - its very dull and bleh, i was a blonde as a kid and I'd like to dye it that color but Id hate for it to end up being yellow

What's is ketosis exactly? In your experiences at least.

>>11933588
never tried it desu

>>11933512
Get it done at a salon. It's worth it to not destroy your hair and have it look like shit forever. I made that mistake when having my lol randum alternative hair colors phase, ended up buzzing it all off. It's back down past my shoulders now and I've gotten a bit obsessed with treating it carefully.

>>11933605
>what is ketosis
>never tried it
Thinspo worries more and more everyday.

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>tfw you bought a new game and got so involved in it that you forgot about eating
I wish I could get this into stuff more often

Anyone ever make fake meals so parents dont question eating habits?

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>>11932128
What should your waist/inseam ratio be ideally?

1) -2 inches smaller 30X32
2) same size 32x32
3) +2 inches bigger 32x30

>tfw you finally did it
still have a small penis considering killing myself now have made plans to definitely do it eventually

>>11933749
Become a trap lad

>>11933718
30x36

>>11933588
Makes eating simplier, stabilizes your insulin and energy levels, makes sugar cravings go away
If you do it eco-friendly and get protein and fats from healthy sources instead of greasy bacon and butter, I'd say it's a really good diet plan that has scientifically proven benefits to your body (when not taken too far). Check out some atkins researches from pupmed.

>>11933708
I miss that feeling so much
What game is it, anon?

>>11933749
Perfect trap potential

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>>11933749
Wait let me put my cock in you first.

>>11934109
Don't rape fellow skinnies

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>>11934110

>>11933512
Just tone it if it turn out yellow in the salon or buy purple shampoo. I got tired of going to salon every two months, so now I dye my hair blonde at home, I bought purple hair dye to add in the blonde mix by a drop, so it prevents yellow tones. Work wonders. But since you are new to hair coloring, look up hair color levels and tone chart, find the level of your color and look for a dye that claims to lighten hair of your color level.

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>>11934129

Trying IF today for shits and gigs lads, any tips? Got 3 hours lots of coffee and a shitton of vidya to play

>>11934173
What's IF?

>>11934175
intermittent fasting

>>11932128
>thinspo
There is something about this 'word' that just sounds unbelievably dumb. Like, couldn't you guys have thought of a better term?

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a week in, tell me if im doing this right
>breakfast
2 small eggs soft boiled, small carrot sliced and dipped in hummus
>lunch
some kind of beans or quinoa, watery veggies (tomato, cucumber etc) and sometimes a chicken breast
>supper
fruits or some beef jerky or muesli with almond milk
>snacks
water, tea, coffee, banana, veggies

>>11934202
It's just short for 'thin inspiration', and it was an already established term before this thread.

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>>11934173
Make yourself a whole pot of tea and try to drink it before it gets cold.

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>>11934173
Not really much too it, first day was hard for me but I battled through it. By day three my body was used to it. So my advice is just to battle on and it'll get easier.

>>11934216
How many calories you figuring that is? What are your stats?

>>11934284
Fuck I can't even do that with one mug. Might be wasteful but nice idea

>>11934285
Thanks. Not sure if I'll keep it up long term but powering through so far.

What kind of IF program do you guys follow?

>>11934285
not sure about calories
6', 190lbs.
want to drop to about 130 but dont have a set timeframe.

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>>11934293
I didn't think I would be able to either, but, it's been almost a month now and actually really enjoying it. I get less hungry than when I was a mealcuck and when I go out for dinner with people can eat pretty normally, which really helps with my lifestyle.

>>11934303
I'm not super strict, but I go from 12-1pm to 7pm as an eating window. If for whatever reason I don't eat dinner until later, then so be it, or if lunch comes a bit earlier some days, so be it.

>>11934304
Read the FAQ in the OP and get MyFitnessPal and do calorie counting. It's really the best way to get started with weight loss. Just eyeballing it, it sounds like your diet is pretty low calorie, but the best way is to log calories. It's also a bit of a training exercise for life since you end up learning how to eyeball your common foods so much better and you learn the ones that sneak the calories in on you.

>>11932754
Good luck with your bulk

>>11934306
I've been counting calories with mfp for a year (until 3 months ago) while I went to the gym. I am kind of sort of just tired of doing it and I don't really want to gym anymore either. I just want to be thin.
My estimations would set me at 1600 cals/day

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>>11934313
Sounds reasonable. A lot of anons have been switching to intermittent fasting here too. Something to consider.

Don't give up on the exercise completely. It's not essential for weight loss, but it is great for your general health and energy.

Good luck to you, anon!

>>11934306
>I'm not super strict, but I go from 12-1pm to 7pm as an eating window
So you're doing the daily thing? Thinking about trying the 5:2 method

>>11932155
>What's your current stats? (height, weight, gender, age)
170cm, 60kg, m, 18
>What was your starting weight?
70
>Goal and timeline to reach?
don't care about weight, wanna run a half marathon next summer
>Do you consider yourself as someone with an eating disorder?
nah
>How long have you been browsing /thinspo/?
like 7 months

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>>11932155

>What's your current stats? (height, weight, gender, age)
180cm, 50kg, m, 18

>What was your starting weight?
No clue, always been skinny.

>Goal and timeline to reach?
I'm pretty happy with my weight, being a bit taller would be cool I guesss

>Do you consider yourself as someone with an eating disorder?
I think I've started to develop one very recently, almost puked twice yesterday when I sat down to eat

>How long have you been browsing /thinspo/?
idk.

what the fuck is wrong with y'all i have anorexia and i'm literally dying don't do this shit

>>11932128
Hello /thinspo/.

A few years ago I was scouted to do modelling, which I was extremely wary of, as I didn't believe for a second I could do any kind of modelling whatsoever.

So I went to the agency, got some pictures taken, and she said I need to go to the gym and get fit, as I'm just under 6' so the work will be more limited for me.

Was battling depression and suicidal tendencies at the time, so exercise at all was unappealing to say the least.

Now I'm feeling a bit better in myself, getting fitter is something I would like to do, and if I could get some extra money through modelling of course I'd take up the offer.

What is the best regime for someone that's got >4% body fat and is weak as fuck? I don't eat a lot, but after today I am stopping all my smoking habits so that will be changing soon no doubt.

I probably won't contact the same agency once I'm in better shape, as I blew off at least 2 shoots she set up for me to start my portfolio. Any advice for finding another?

>>11934434
SOrry I kinda missed the point of my post, I want to get fit but want to get thinner too. Basically ottermode.

anybody else find they're not hungry at all thr day after a night of drinking?
i know alcohol is just empty calories but i always have to force myself to eat something the next day. don't usually get full appetite back until at least 2 days later. does the harm outweigh the good here or could i use this to my advantage do you think?

>>11933717
I do this but verbally since I don't live at home. My mom calls me demanding to know if I ate and usually I say something like "oh I had a huge sandwich" "I went out to eat with so-and-so to this great restaurant"

>>11932155
>What's your current stats? (height, weight, gender, age)
179cm, 69.2kg, F, 29.

>What was your starting weight?
like 75kg last summer.

>Goal and timeline to reach?
63 kg by end of year, no less than 59 kg within first three months of 2017. If I feel too sickly/weak along the way then I'll make the most of that weight and see how it feels.

>Do you consider yourself as someone with an eating disorder?
Nope.

>How long have you been browsing /thinspo/?
Since last month, but not the main reason I come to /fa/.

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>>11934543
Yeah, I always lose my appetite when I'm drinking so I get drunk really fast and end up too hungover to eat the next day

Drinking purely to not eat the next day isn't really a healthy or sustainable weight loss method tho so wouldn't do it too much if that's what you mean

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Dumping my favs but I am done

>>11934597
nah i wasnt thinjing of drinking just to not eat the next day. i just meant does not eating afterwards kind of cancel out the empty calories in alcohol??

>>11932155
5'9
about 103 lbs

i think my weight is fine, i just have to go down in bf% and gain more muscle

i eat like a fatty atm so gotta stop that aswell, so i guess i dont have an ed

i dont browse thinspo regularly but once every now and then i guess

>>11934598
who's the male?

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>>11934606
Oh, right, probably won't be too bad but it depends how often you plan to drink. Might end up malnourished. It's probably not too bad if it's only occassional though.

>>11932155
>6'2"
>178 lbs
>female(trans)
>19
>199

My goals is 160 by the end of the year.
Im not really sure I guess? I purge sometimes after binging.
3 Months

I just want to be delicate and frail.

>>11932655
was 125 after recovery? how long did it take you to reach your goal?

>>11932725
55 lbs in a month? is that even possible

>>11934720
230 was the starting weight, anon currently weighs 178.

>>11932585
yeah i've been losing weight and wondering if I could ever really see myself not tracking kcals, it really has made all the difference. do you guys just do it to the point where you can sort of guess? or do you just not have the appetite?

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>>11932754
Food Cuck

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>>11932155

>What's your current stats? (height, weight, gender, age)
6' , 123, M(tF but in hiding), 22
>What was your starting weight?
Around 160, I guess. I don't know. I only recently got a scale. Just trying to maintain at this point, but I might go down to 120 just for the hell of it.
>Goal and timeline to reach?
Maintain forever, unless I decide to change something
>Do you consider yourself as someone with an eating disorder?
No, but I'm probably kinda close. Not eating feels too good to be normal
>How long have you been browsing /thinspo/?
6 months? I have no idea

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>>11933986
Oh I had gone to bed somewhat early last night. I'd been playing Underrail though. Had my eyes on it for a while, and I finally pulled the trigger. Definitely recommend it if you like cRPGs like the old Fallout games.

HELP /ana/ I've lost 100lbs, gone from 230 to 130 and I've plateaud. I wanna go to 109 and I've tried everything please help

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>>11934709
Yeah, it was after recovery. Took about a year. Went super slow trying not to relapse (very much).

>>11934441
/fit/ would probably be more suited for this question

>>11934638
you can do it!

>>11933718
fuckkkkin CUTIE on the left

>>11934842
Girls wearing just a t shirt or sweater is the hottest thing.

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I'm 5'2", 109lbs and 18.5 years old, is this a good figure?
Most of my clothes fit good, sometimes a little baggy, I like my clothes to hug my figure, should I take smaller sizes or gain a bit of weight?
I also do sports to maintain my weight and my firmness.

>>11935193
drop 10lbs

>>11935193
better if u stand and take a picture

>>11935193
Your figure looks great in that pic.
I like clothes that hug my figure to, I think a little weight gain is always good, It's nice to have a round bum, so if that's what you want go for it!

My mom made me weigh myself and she started crying :(

>>11935037
Thanks. I'm making it but sometimes I have to remind myself to not stop making it.

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>>11932155
>What's your current stats? (height, weight, gender, age)
1,95m, 73 kg (160lbs), male, 19
>What was your starting weight?
I always were skinny
>Goal and timeline to reach?
Don't have a goal but i need some back muscles for my bad posture
>Do you consider yourself as someone with an eating disorder?
No, i eat a lot but unfrequently
>How long have you been browsing /thinspo/?
1 year now but i lurk a lot and post very seldom

Sry for the bad picture
My phone camera is shit

>>11935248
I know this too senpai
My mom buys so much food for me to eat but i just don't gain weight

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>>11935229
Here's an older one.
>>11935225
Really? People tell me I'm almost too skinny, I don't know.
>>11935244
I've been thinking of gaining a bit of weight too, I really like my clothes to be a tight fit.

>>11932155

5'3, 123 pounds, f, 23 years old.

123 is my starting weight, but I started working out and eating healthier in the beginning of this summer, and I lowered my body fat quite a bit, but since I did so much weight lifting and boxing + ate protein like crazy, I got muscular so I'm athletic, but still heavy :/

I'm happy with the amount of muscles I have, but now I want to cut all the unnecessary fatty layer above it.

I want to lower my body fat considerably before christmas so I can eat whatever I want at christmas with my family that I haven't seen in a year. My target weight is probably around 115 pounds, I don't want to lose the muscle.

So now I have started doing a diet consisting mainly of apples and eggs. Anyone else tried that? It's quite filling, and low in calories.

Think I can reach my goal bfore christmas? It's a 8 pound weight loss.

>>11934425
pics?

>>11935331
u look fine also good choice of phone =]

>>11935331
Good booty. Don't lose more.

I've done it friends, I'm too hungry to make food, now I just have to ride the wave to supreme thinness

>>11932155
>5'5' 115lb female 21
>120
>what ever weight makes my thighs look slimmer not sure how much that'll take. maybe at 100lb?
>absolutely
>few months

>>11935331
dont lose weight pls

What do after drinking liters of water in the past few hours yet still hungry?

>>11935439
Green tea? or eat some cucumber.

>>11935469
Thanks, will try that out.

>>11932128
>6'0" girl
>105 pounds
how do I gain a bit of weight? I hate being this fucking thin, it feels like everyone can see how unhealthy I am

>>11935520
... eat more?

>>11935520
Do you like the way you look though? Tall thin girls are hot desu

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>smoke a little too much last night
>end up eating a pack of pop tarts and an entire medium 2- topping pizza
>just woke up and already 800 cals over my limit
whoops

>>11934398
post picture :)

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>lost weight
>even uglier

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/thinspo/ I got bullied for being thin, teach me how to fight. I will call him out!

>>11935521
My god damn metabolism literally won't let me gain weight. It's the worst

>>11935541
Atleast I don't look anorexic. I also can't wear heels because everyone complains about my height. I hate being tall desu

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am i thin enough for /thinspo/?

>>11935658
no ribs/10

>>11932442
>tfw 5'8 male
>tfw seen 2 vaginas desu desu

>>11932155
>5'11"
>126 lbs
>M
>19

I've always had this body, no eating disorder. I just got on /thinspo/ to see your weights. I want to know if I'm aesthetic or if I should try gaining or losing weight.

How do you break through the skinny-fat plateau?
>6 ft, 145 pounds dude

>>11935596
I wish I still smoked weed tho

>>11935863
Run. A lot.

>>11935637
>My god damn metabolism

please stop spouting memes. you're probably not counting calories and your brain is tricking you into feeling like you've eaten more than you actually have.

>>11935618
This feel...

>>11935623
Relevant to my interests. Keep getting verbally harassed by fatties where I live. Not even thinspo thin, I just live in burgerland.

>>11935637

Being this retarded in 2016

smFh

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forgive me for i have sinned. i ate 2600 cals today after managing a steady intake of 800-1,000 for a whole week. i visited my parent's house since today is my father's birthday and my mom made apple strudels. that along with other junk food all equaled to around 2,600 cals. i-im sorry~

>>11935977
gosh just move on

>>11935981
im planning on not eating all day tmm to make up for my gain.

>>11935977
Same here friend, had a bunch of cookies and cake. I will try making up for it next week ;_;

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Is there a problem in drinking (water) while eating?

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>>11936066
Some bullshit about it washing the nutrients away, sounds like broscience.

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Hey Anon, how come I never see you eat? You could stand to gain some weight you know. Your sister on the other hand... now that's an ass.

>>11932177
what's your workout routine?

>what are your stats
5'4" F
145
Started at 215
Goal 115 or under within the next year
Definitely have binge eating disorder ;-;
For the most part have been sticking to 1200 cals since February but I've been getting lazier and lazier and slipping.

The worst part is I KNOW calorie restriction works, it can't not, and I'm sabotaging myself.

>>11936122
I bet that asshole tastes good

>protip from an anorexic

On days you feel like you're craving too much shit be patient and the next day plan a TDEE+300kcal binge BUT take 5 dulcolax pills 2-3 hours prior to the binge and 5 more just after the binge

This way you will actually fast that day but take zero calories

day two of 10 miles a day
feel good so far but i might need to buy new shoes

are onions okay? I mostly follow the pastebin in the OP for food.

>>11932155
>What's your current stats? (height, weight, gender, age)
177cm
53kg
male
20yo
>What was your starting weight?
70ish kg
>Goal and timeline to reach?
Since March 2016
>Do you consider yourself as someone with an eating disorder?
Definitely
>How long have you been browsing /thinspo/?
Since March 2016

>>11936166
whut, why would onions not be ok? ok for what? there's 400 kcal in a literal kg of onions, if you're asking if it's lowkcal

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>>11932155
>What's your current stats? (height, weight, gender, age)
186cm, 58kg, m, 28

>What was your starting weight?
hasn't changed

>Goal and timeline to reach?
maintain

>Do you consider yourself as someone with an eating disorder?
"no"

>How long have you been browsing /thinspo/?
couple months

>>11936187
that's a beautiful outfit

I want a skinny bf

>>11932155
5'7" 200+ Male A
got steamrolled by a pharmaceutical and gained 60lbs+ in 3 months for what seemed like no reason
As skinny as possible. At least wanna get back into my regular clothes 140 or so.
A reasonable rate. I'm eating like 1400 calories a day unless something comes up like my mom buys mcdonalds or brings home sweets from a church event.
Nope. I don't have an eating disorder I just have a newfound skinny fetish.
Since March or something.

>>11933045
Pic illustrates your point perfectly but the guy on the left is only a pretty face. He could be really boring or possessive or a serial cheater. There are so many ways a pretty face can turn out to be hiding a box of shit.

>>11932754
I just ate six pieces of cake. It happens anon. Hopefully you had a good reason like something that doesn't happen often like a SO bringing home sweets or something. Life is too short to do things your heart isn't in. Enjoy the food and do better from now on. Life is a continuously creative process. :^) <3

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>>11933028
If you lips are chapped and you wake up with dry eyeballs and get headaches, you should probably be eating more sodium. Otherwise don't worry about it unless you add hella salt to all your foods or have high blood pressure. It can plump you up though so pay attention if you've eaten salt recently and you look like a bloatbeast in the mirror later or the day after. Stay safe, anon.

>>11933749
consider dick. I would cherish a dicklett significant other. Prostate orgasms are 10 times as intense and you can get multiples orgasms and shit. Get an Aneros and do it, faggot.

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>>11936139
We all have bad days, anon. They seem to come in series for me also. This whole weekend was bad, but I know this week I'll make up for it. Good luck to you.

>>11936404
Thank you. I need to remember why I started in the first place and regain the control I had before.

Good luck to you, too. Let's both do well this week, okay?

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>>11936412
Deal!

>>11936427
Smartwater is a joke

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>>11935637
Wear heels anyway. It's not your fault everyone else is short.

>>11934800
Imagine being Arnold in that scene and having to be all like "damn, Jamie Curtis, you fuckin' fine, all sexy with your tight body and horrific androgynous monster face. I would totally have sex with you, both my character and the real me." when all he really wants to do is fuck another 16 year old in his dressing room. Like seriously imagine having to be Arnold and not only sit in that chair while Jamie Lee Curtis flaunts her disgusting body in front of you, the favorable lighting barely concealing her stretchmarks and leathery skin, and just sit there, take after take, hour after hour, while she perfected that dance. Not only having to tolerate her monstrous fucking visage but her haughty attitude as everyone on set tells her she's STILL GOT IT and DAMN, JAMIE LEE CURTIS LOOKS LIKE *THAT*?? because they're not the ones who have to sit there and watch her mannish fucking gremlin face contort into types of grimaces you didn't even know existed before that day. You've been fucking nothing but a healthy diet of blondes and supermodels and later alleged rape victims for your ENTIRE CAREER coming straight out of the boonies in Austria. You've never even seen anything this fucking disgusting before, and now you swear you can taste the sweat that's breaking out on her dimpled stomach as she sucks it in to writhe it suggestively at you, smugly assured that you are enjoying the opportunity to get paid to sit there and revel in her "statuesque (for that is what she calls herself)" beauty, the beauty she worked so hard for with personal trainers in the previous months. And then the director calls for another take, and you know you could kill every single person in this room before the studio security could put you down, but you sit there and endure, because you're fucking Arnold. You're not going to lose your future political career over this. Just bear it. Hide your face and bear it.

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>>11936412
>>11936427
This threads.. so purity.. look at oll dat frendshep. I'm prod to de wan of you, lads

>>11936438
God, Taylor really need to do some bridges.

Why do people put so much thought into IF, like there's not that much that goes into skipping a meal or two.

>>11936450
It isn't even skipping a meal. I don't understand IF.
"I only eat between 8-10am, 12-1pm, 6-9pm" doesn't limit your eating-- idiots can still gorge themselves in two hours.

Am I just retarded? It seems calorie counting is just so much easier.

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>>11936450
>>11936455
What's IF? I'm new here

>>11936139
1200 calories is inadequate for just about anybody. i very much doubt that you have BED, you're probably just fucking hungry and your body is telling you so. google extreme hunger.
calorie restrictions works but you also need to be eating enough and meeting your micro/macro needs.

Do you guys have cheat days? If so, how often?

>>11936466
1200 is plenty for a 5'4" girl. It's not hunger. Empiracally I know what hunger is -- what causes me to binge is like an addiction. I crave my mouth full of shit food, being full of sweets and cookies. It's almost a form of self harm.

When I eat properly and don't binge I eat healthy foods, breakfast is rice cakes, almond butter, fruit and coffee. Lunch is tuna, crackers, cheese and fruit or veggies. Dinner is usually a homemade soup/chili or something veggie focused.

It's between dinner and bed that I snack. Crackers, cookies, bullshit food that doesn't even fulfill me. I can't stop myself even when I know what I'm doing. I'm a slave to my stupid brain and need to regain control.

>>11936461
Intermittent Fasting. I don't really understand it. People limit the hours that they permit themselves to eat. Maybe it provides a control structure they won't feel they have otherwise.

>>11936492
>>11936461
http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
Here's the guide when I googled it.

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>>11935977
It happens. nbd really Special occasions don't count.

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>>11936447
She don't got the booty.

counting calories is a fucking pain tbqh

>>11936548
i don't find it hard at all, but I cook all my own food and only eat out occasionally. Almost everything I eat is a whole food (which is in the LoseIt database) or has nutrition info on the box. Logging food takes maybe 5 mins out of my whole day.

>>11936564
but I don't have a weight or anything, and a lot of things are by eye for convenience. like, cooking oil or butter, how much does that add? I don't have a good sense of it.

>>11936579
You don't need a sense, luckily. Buy a simple food scale, they aren't expensive. If not that then use measuring spoons for oil -- you can input "1/2 tablespoon olive oil" into your log when you cook. Or even better, by a spray oil like Pam, so the oil is less concentrated but still lubricates your frying pan evenly.

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>>11936535
Isn't that supposed to be Miley Cyrus's ass?

>>11936592
I can't afford "not very expensive things". also I don't just use oils and fats for lubrication, I use them to add taste. It's not something I need to decrease, I'm definitely below TDEE, I just wish I had a more clear number.

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>>11936608
Ssssssssssssssssssilence.

>>11936615
If you don't measure your food you can't know you're below your TDEE. Put the effort in with measuring spoons at least, or deal with decreased taste. Do you want to be skinny or not?

>>11936628
as I said, it's not an issue about losing weight, I'm rather worried about how much I'm eating too little.
And I just can't be arsed. maybe if I was eating too much or even close

>>11936636
>I can't be arsed to measure my food properly
>in a thinspo thread

>>11936664
again, if the issue was losing weight I'd think differently. But my guesstimates are good enough to be certain I'm losing weight

>>11936615
>2016
>caring about what food tastes like
>not eating wheat paste and diet water

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> 5'0
>106
> i want this body badly
> i'm stubby petite not true petite. i have thick thighs :c
>she is the same height as me too :c

I just want to be delicate and frail

>>11936738
Me too. I want to have trouble lifting groceries and suitcases when travelling.

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>>11936731
> she has a nice body and photos tall.

>>11936743
Same

Can a thin person with a fat heart explain to me what Ketosis is?

>>11932825
>~2000 calories over my TDEE

I feel you.

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will losing weight get rid of jiggly thigh fat? i'm 5'2 and 105lbs, gonna try to get down to 100

pic related is NOT me but that's what my legs look like, i just want nice skinny legs

>>11933717
Dont live with my parents 8D

Anyone have any water gifs?

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>>11937094
Closest I got. Sorry

>>11937143
Works for me. Thanks anon.

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>>11937149
Sure thing. Guess I had another, similar one.

is interchanging between cardio and weights stuff every day a good idea? or do you need a rest day, or should you do cardio and weights together

i don't know

>started going to jiu jitsu again today
>tfw rolling makes me so fucking hungry

>>11936155
Good job, anon! I'm rooting for you. I thought of you today when I went to the gym. I made myself do 30 minutes on the stairs and then ran 2 miles.

Am I good now? I flux between 135-140, 6'0"

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>>11937222
Well done me wasting trips and forgetting my image

>>11937227
>>11937222
We need to see some leg to get an accurate opinion.

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I'm a fat fuck (legit weigh double what most of you other fembots do), any tips on how to lose 5lbs in 1 week that doesn't include amputation?
It's for a weigh-in appointment. :(

I've been sorta intermittent fasting (1 meal a day + occasional light snacking), half assed low carbing it too (don't eat grains or starches, but have indulged in sugar alcohols and other low carb substitutes).
I also try to walk/jog for 1-2hrs a day.
I know I'm a pile of shit and.. ugh.. I'm sorry. I've always admired those with the will power and strength to be thin.
>tfw no thigh gap
>tfw cankles

>>11934842
the old fallout games are so good but it took me so long to enjoy playing them

>>11937300
Laxatives

It's not really a solution but you can drop 5lbs easy in a day with those

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>>11937094

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>>11936978
The location of the body fat is specific for each hooman and is genetic. You can not try to lose weight in particular parts of the body. If you do lose weight generally that thigh fat will go away eventually as well. Also you may never get the desired result (be like models) just because your legs are crooked or lack muscles.

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Just had my first cig.

It was OK.

>>11932167
drink water like a fuck tone

>>11937546
retard

>>11937572
ok

>>11937546
How I envy you. Been trying to stop for years, but always picked it up again.

>>11937215
Nice! Keep it up

I am wearing skinny jeans for the first time today guys
>6'5", 160 lbs

I will post my results after i am back from uni

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>eat lots of veggies
>eat salad
>still get infrequent semi-soft infiwiper shits
>can't stop farting

>>11937546
cigarettes look very fashionable on young qt thin girls :o)
they are very bad for your health though :o/
and on fat girls, ugly girls, and girls over 22 they look disgusting :o(

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>>11937700
It will pass. I'm vegan for 3 years now, digestion changed in first 2 months, till then I had the same problems

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>>11937711
It's been longer than that.

I just want regular nice hard clean-break shits

>>11937719
Eat two or three bananas a day and maybe have rice in one of your meals each day if you don't already

>>11937723
I generally have one banana. I read other anons say make sure it is ripe, but I generally like them very ripe so never been a problem.

How does rice help?

>>11932155
>What's your current stats? (height, weight, gender, age)
5'4" / 82lbs / f / 18
>What was your starting weight?
123lbs
>Goal and timeline to reach?
I'm trying to maintain right now.
>Do you consider yourself as someone with an eating disorder?
Yes, diagnosed at age 12. It's morphed over time. I mostly struggle with b/p
>How long have you been browsing /thinspo/?
A little less than a year

>>11934173
Chew gum, drink tea, drink coffee, vape.
At least that's what helps me get through the morning.

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>>11937719
Then yeah, eat more starchy veggies dude, or even go see a doctor, that's not normal. Hope you'd be okay.

>>11937759
wot?! post pics.

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>>11937736
Rice is starch which has some like glue effect

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smoking helps

>>11937700
eat A LOT of grains

>>11937772
Seems like it has to be brown rice, since white causes constipation according to google.

>>11937783
What are some good sources of grains?

>>11937773
how? becase it makes you feel full? thats my impression

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>>11937771
This is from a couple weeks ago because I take most pics while wearing a coat.

>>11937787
>constipation
Well if rice is all you eat. All my life I eat white rice and no problems. Brown rice is more indigestible cellulose which you have enough already.

Look. The more cellulose - the softer poo.
The more starch - the harder poo.

>>11937783
Which is starch

>>11937787
Grains

>>11937795
wew you look amazing what do your hip bones look like?

>>11937787
Buckwheat, rice, oatmeal. Cook buckwheat and rice with spices, so they don't taste like water, and you'll be good.

>>11937799
>Look. The more cellulose - the softer poo.
>The more starch - the harder poo.
Sounds like I need to increase my starch.

>>11937811
Thanks, I need to replace my almond and pretzel snack with oatmeal I think.

>>11937800
Which is fiber and slow carbs, moron.

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>>11937793

sometimes i'll really want junk food then i'll have a cigarette. anxiety goes down then wont be hungry anymore

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>>11937815
>slow carbs
Which is starch dummy

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>>11937815
>>11937828
I tend to avoid starches because I feel like they'll make me fat. Maybe that's part of my problem.

>>11937843
whoops, ignore pic

how to stay full? i dont drink coffee or tea

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>>11937805
Thanks!
My hipbones aren't super impressive or anything.

>>11937843
That's bullshit. Calories makes you fat, not starch

>>11937850
that's awesome. you having any trouble finding clothing? how many calories per day do you eat?

>>11937852
Yeah I know but my fear of starches like pasta and white rice seem to come mostly from the idea that they'll not keep me full for very long and that they'll be converted into sugar since I'm not that active. So I try to stick to proteins and small amounts of fats (to help hold me over).

>>11937856
I'm not really sure as I b/p a lot and don't really count calories.
Yeah, finding clothing is tough. I have a pair of kids size 12 pants that hardly fit. Mostly I wear skirts. I'm planning on buying some stuff from Taobao, so hopefully they fit.

>>11937847
drink water?

>>11937874
are you in the EU?
has the b/p caused any issues for you health wise? what about the low bodyfat?

>>11937887

>>11937881
Nah, I'm from the US.
Other than bad reflux and heartburn, I haven't noticed any major health issues.

>>11937710
I'm a boy.