/thinspo/ - Thinspo General

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11911400
thank u frof <3 <3 <3 <3 <3

>tfw binged on 1500 calories of granola bars

A-at least I'm still not over my tdee, r-right?

>>11911406
Granola bars and cereal is my weakness

>>11911408
Yeah, I only ever binge on bars and cereal. I had to stop buying Cheerios and Clif bars, but now I have no snacks.

>>11911411
Iktf
Eat apples as a snack instead

i just keep purgin and idk why

think I'm upset

its makin my belly hurt senpai

>>11911411
Totally agree with >>11911416. I had the same exact problem with cereal and granola bars. Couldn't ever just eat 1-2 servings. I stopped buying cheerios and granola bars and just got grapes and apples. Now I crave grapes and apples and don't want the other stuff... and I only made the switch 4 days ago.

>>11911416
That's a good idea, thanks.

>>11911420
Okay, I'll get grapes too when they're in season.

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would these boots look good on someone skinny?

i saw b4 u delete smoke head senpai

Are pistachios ok to snack on? One of the few small things that can fill my snack cravings.

>>11911431
Yeah, they're not too bulky.

>>11911433
I would say maybe 10 pounds or something like that.

>>11911444
They're fine as long as you keep the calories low.

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What do you think of his weight loss?

>>11911447
It feels like he lost it in an instant. It shocked me seeing him thin for the first time.

>>11911447
He looks really different now, but the way he did it doesn't seem healthy to me. It's better to lose slowly and eat a variety of foods rather than doing a mono.

>>11911431
Depends on what your pants look like

>>11911400
ilu frof

>>11911444
http://www.livestrong.com/article/496643-side-effects-of-pistachio-nuts/

>>11911447
I'm happy for him. He did an extremely low calorie diet, I remember reading about it a while back.

He has a lot of loose skin, which makes him look old, but I imagine physically he is in much better health and that's what really matters. I say "good for you, Penn."

seriously guys - why cant i psychologically stop throwing up? I'm 21 I'm not even a kid

>>11911495
ED

>>11911496
well yeah but that doesn't really help me find a solution to fix it/ stop it

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>>11911495
Not sure, but I hope you feel better, anon. Bulimia is considered a form of self-harm, so, it might be a symptom of something deeper that you need to treat. Consider seeing a psychologist that specializing in eating disorders.

>>11911501
see a mental help professional.

>>11911489
who is this goddess?

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>>11911540
Not sure. When I asked the anon I got it from, he said she was Russian. But, I never got an insta or anything to find a name or figure out who she was.

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>tfw not mentally ill and go and puke when I binge but instead binge on DNP instead
feel good not being mentally ill tbH

>>11911489
why is this ok but not eugenia cooney ?

also any tips for copping boots similar to those for men?

>>11911561
she is not as thin as thrash panda girl. dr. martens or asos probably have some

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>>11911561
Because Eugenia dresses like shit.

fatty here, anyone experienced any significant shoe size decrease with weight loss? wide feet are not effay and i just want to get a little thinner in the feet.

>>11911719
Can you fuck off? Seriously.

>>11911722
It's just a bodily function, why so mad?

>>11911725
Kill yourself.

>>11911621
I was wearing an 11, lost 25 pounds and now I am a 9 on the dot

>>11911621
>>11911804
US sizes by the way

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Thin people are the best

>>11911621
Yes it changes. I don't measure but my feet have gotten thinner

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>>11911561
because >>11911489 is hot looking but eugenia looks like a spooky skele

>>11911408
>>11911411

>tfw you find out your not the only one that goes thru that hell

>>11911945
She's pretty spooky. Does she get broken bones often?

>>11911417
Its ok if we both purge
>right?

>>11911426
Grapes are my secret to staying under 120lbs

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>>11911950
maybe yes, maybe no

Where do you guys draw the line between just right and spooky skellytons

I feel like shit thin mates
I've just eaten 4 slices of pizza before going to bed
How may calories does that have?
Feel so fat atm

>>11912108
I am a fan of flat chests but believe everyone should have an ass. Also if your thighs are the same size as your calves or your knees look huge compared to your legs ... that's too spooky skelly for me. When girls have normal hands that end up looking disproportionately large due to skeletal arms, that is also too much (in my opinion).

>>11912115
Depends on what type of pizza. Home made or delivered? Vegan or not? Chese is pretty fatty i think. I d say around 1000 calories for a greasy pizza

Should guys be thin? I am a 6'3 190lbs man. I am not overweight but i seem pretty massive due to my size.

I feel like being thin would make me look better in clothes. I never felt that way until i got into /fa/

How much do i need to lose to be thin? 20lbs?

5'2 and 105 pounds
Asian girl
I'm skinny but not super skinny like other typical asian girls haha

Is it worth eating less to lose weight? What weight is good?

>>11912115
Google says around 285 per slice.

But don't sweat it, Anon. Just enjoy it now and get back on track tomorrow.

>>11912148
5'3 asian girl here. Personally I think your weight is pretty ideal. I'm not sure how yours is distributed but I think you're about good. If you were to lose, I'd say 5 at the most. In your case, I'd say exercise > eating less since you don't need to cut a lot.

>>11912148
>>11912155
Would you say that gook women are as kind as caucasian women?

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>>11912155
Just wish I had a body type like every qt asian girl in my grade with actual boobs and stick skinny legs, feels bad ;-;

What's your hair style like? I have medium length layered hair with side swept bangs like pic related. Thinking of cutting it shorter, but idk.

>>11912171
You will still just be a gook.

>>11912138
160-180 would be a good weight for someone your height

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>>11912171
chest and thin is a rare combination and usually doesn't come with naturally skinny people. don't fret, I'm not sure how old you are but usually as you get older, most /fa type clothing works without a chest.
My hair is pretty basic rn like pic related. I've had it shorter and it looked cute, so I think you should go for it! Depending on your face shape, the chin length hair can look really nice on asians. Currently keeping mine mid-spine length, though.

>>11912203
I'm still in hs so I'm not feeling super pressured to dress outside of the jeans/tshirt/sneakers outfit until college. What are some /fa/ type clothing or brands you recommend or personally wear that look good on you?

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https://www.youtube.com/watch?v=9nF47DZSDDI

>tfw you are all starving yourselves, but you will never be this qt and thinspo.

>>11912214
not sure how /fa/ it is, since different fashion can look better on different people, but I like high waisted things, knit material things. Anything high collared or with a high neckline you don't have to worry about chest size. I like chuu as a brand

>>11912223
>response to 4chan bullying
Fuck this world

>>11912232
welp your style and hair sound basically like my personal fashion goals

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>tfw no thin bf

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>>11912214
I'm not the other anon who was responding to you, but I think the Nao look is really cute and works on thin girls.

>>11912256
haha I'm far from where I want to be, fashion wise, but it's a long road for us all. I'm working on a slow closet turnover but living on college student budget isn't helping. I'm sure you can get there anon!

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>>11912148
>>11912155
What's up fellow Asians. What ethnicities are you guys?

Pic related: me

>>11912285
I meant what are your ethnicities*

Should probably get some sleep

>>11911447

>>11912223
good to know she truly hates every of you

though i appreciate the thinspo aesthetic, my body type just isnt for it. i have this david beckham thing going on where my arms are kinda short in comparison to my torso, so my proportions are all off. guess i just gotta get /fit/ instead

>>11912223t
Why is this so fascinating?

That's not that much food though.

>>11912440
She's cute and has a cute voice. Also mukbong videos are so comfy.

>>11912468
She is very calming.

I don't get the food part though. I could eat that easily.

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>>11912223
She didn't eat some grapes.

ok, i have a party in 30 days with friends i haven't seen all year. i wanna lost the largest amount of weight possible, what are some tips?

>>11911400
Ilu frof, drinkan right nao.

>>11912563
Stats? (height, weight, gender, age)

>>11912569
>>11912563
Not him but I am in the same situation in 40 days.

6'0" 240 lbs, male, 18.

>>11912569
6'0", 195bs, male, 18

>>11912572
Don't do a crash diet.

Read the FAQ and get MyFitnessPal. Follow the instructions there and select 2lbs per week. That's a 1000 calorie deficit which will get your weight loss going really fast while you are still that heavy.

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>>11912585
Eat 1300 calories per day, don't go below that. Probably can drop 9-10-lbs.

>>11912563
i'm also looking for an alcohol alternative if possible, i tend to drink a lot (it's mainly straight vodka so i can cut out mixers), but i tend to eat too much when i'm drunk. tried going cold turkey but that didn't work

>>11912563
Water fast

>>11912613
for how long? surely not the full 30 days

>>11912610
Get some control of yourself and quit. Having control over yourself is how you get skinny, and now you get off drugs. It's the same thing. There is no magic method, you just put the bottle and the fork down.

A lot of regulars in this thread come here to motivate themselves.

>>11912618
cheers. i'll try and stop the drinking, or at least wean myself off of it for now

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Hi, I just want to vent.
I grew up fat, and a year ago weighed 6'0" 175 lbs after a long weight loss journey. Now I am 6'0" 250 lbs. I experienced a bout of severe depression and instead of losing my appetite like decent people i ate more and more. now I am fat as sin, ugly, disgusting, and I hate myself every minute of every day. I've had a loaded shotgun in my mouth twice and my thighs are covered, and I mean covered, in scars from cutting myself with a boxcutter. I cannot believe how good things were when I was thin, and I went and fucked it up. I don't know what to do. I dropped out of college because I can't stand leaving the home and having people see me as fat again. I sweat all the time. I am not even human. I haven't looked in a mirror in a long time. I am just not human, I wake up and don't feel human, and I spend all day trying to make some sort of connection with anyone on /v/, /r9k/, /vg/, /pol/, /tv/, /fa/, /fit/, just to make me feel human, and I stay up until 7 or 8 in the morning until I can get something that makes me feel somewhat cared about, enough to calm my thoughts and help me sleep.

I just wanted to vent, sorry. I am trying to lose weight now. It's just so hard because it takes a long time, and I can barely make it day to day without killing myself knowing I am this fat.

>>11912617
A week
>>11912630
Being ugly and thin is better than ugly and fat that is what motivates me keep it up!

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>>11912622
Just stop drinking.

Ever notice how most of the people who quit smoking just "woke up one day and stopped?" It's the same with anything. The way to quit is just to stop.

The way to get thin is one day you wake up and say "I'm going to get thin" and then you never break that promise to yourself. That day instead of french toast you have two eggs, and you never have the french toast with butter again. That night you don't have a bunch of booze, you have water. You load MFP on your phone and you never look back.

That's how I quit drugs (except for benzos, which I had to taper because of seizures, but I never went backwards in my taper) and that's how I lost 70-lbs and now am worried about the smallest size in stores being a 28.

>>11912630
Get some help, bby, it's ok to need help, we all do sometimes. I'm scared for you. I want you to be ok. You can be ok again, it can happen, you have not lost this yet. Please reach out for some RL help asap.

>>11912643
I had a therapist and psychiatrist at the beginning of this year but I had to stop going. I have problems with intimacy. There's no way I could tell the god's honest truth to them that I'm such a fuckup, it's just embarrassing and pathetic. Plus a psychiatrist weighs you and I hate that.

I appreciate the nice words though, really I do. I'm trying my best to sort this out.

>>11912643
Also what's more pathetic is that when you say stuff like that it makes me want to cry.

>>11912630
tfw you will never hang out with this anon and do fitness with him.

>>11912654
I would love to, but even being seen by you, I don't know if I could take it.
It hurts even more because my face is nice. I hate bragging or being confident at all considering I'm a gross fatass but when I was thin, my face was just gorgeous, beautiful jawline, eyes, nose, lips, hair, I was everything I wanted to be and I threw it away for late night mcdonalds.

sad

>>11912656
You'll get to where you want to be soon anon.. I believe in you! Struggles in life is what makes us stronger

>>11912684
But I had a year of struggle and it's made me a big fat ape.

I know I can do it... i just wish it would go faster so i didn't have to feel this way all the time. thank you though anon.

>>11912686
I had four years, including a check in into a mental hospital. You'll get to where you want to be and the hard journey will make you a lot more mature. You'll come out of this a better person. Battle scars and mistakes really make you grow up.

Hang out here and keep updating on your progress. There are others here doing the same as you. It helps to talk about it and re motivate.

>>11912700
I want to hang out here but I can't.... everyone is so thin and it intimidates me. Everyone is so much better than me.

I'm happy you're okay anon, really. You're right things will be okay, it's just so damn hard.

>>11912700
Anyways it's so late, I need sleep. I will update in a week or two about how I am doing. Thank you for being so nice

>>11912712
My pleasure. Sleep well! Look forward to your updates. You're going to make it!

>>11912132
It was cheesy with ham above
Thanks for the info

>>11912150
Shite..
I will mate, I won't and I don't wanna weigh more than 63kg

>>11912148
Agreeing that your weight is ideal. Maybe lose 5 lbs if you don't have much muscle mass. I am the same weight and an inch shorter (also an Asian girl here), but I lift a lot so I think it's safe to say I have some muscle. Still planning on losing only 5 lbs and returning to my summer weight.

>>11912712
We're all gonna make it

>>11912203
I wish I was Asian. Even though people compliment me a lot on my aesthetics and body, I still have a sallowness and deadness to my face that's characteristic of Poo in Loos. My skin color isn't even that dark, probably mid olive, but it's not very bright and it's the kind of skin color that doesn't look all one color ;___;

Asians always seem to be glowing

Question, I always end up being hungry in the afternoon, even if I ate properly at lunch, so I snack.
But I'm on a diet now and I'm trying to stop. Instead I try drinking liquids, nothing sugary like coke or your typical soda and no store bought juices, is this ok?

>>11912809
Oh but you haven't seen half of my family, most of them have a reddish tanned skin tone

>>11912813
Get used to just drinking things like water and tea. It's a great habit to get into - plus it's great for you

>>11912817
What type of Asian are you?
I'm guessing Chinese?

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Anyone ordered from Mixxmix? Explain to me why it takes forever to ship. It's been 2 weeks already and I ordered over 15 things.

>>11912647
Just keep trying, kk? Eat something healthy today and get some sleep. Unsweetened vanilla cashew milk with cinnamon is good before bed and very low cal. Try for comfort-inducing but healthy food and some self-soothing techniques. Do you draw or color? You could get a beautiful coloring book.

>>11912572
>>11912585
Eat 1000 calories a day do one hour of cardio take 500mg dnp everyday

>>11912285
5'2 anon here. I am 3/4 viet and 1/4 chinese. apparently I don't look viet cause I'm super pale. I get mistaken a lot for being east asian. You look really cool dude!

>>11912824
http://mixxmix.us/board/urgency/urgency.html

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how to get this body
18m 150lbs 6' only cardio have never done weights idrk but goal is to get really skinny but have muscle definition, ya know? anyway, should I drop to like 125 and then start weights or start right now.
world peace.

>>11912902
dude's skinny. lift first before doing cardio trying to lose weight.

>>11912923
oh shit nvm

>>11912902
holy shit ive met that guy before. hes super hot, and he banged me

>>11912923
>>11912928
was that a misquote

>>11912902
Eat less, cardio and work out. I'm skinny person with muscle definition and a v-taper. Try not to focus as much on traps, biceps, triceps, etc. if you want to be skinny with defined muscles and veins.

>>11912939
do you have a specific work out plan that you follow? or are there any programs like 5x5 etc that are p similar to what you do? like if I went today, what would I start with? ik it's asking a lot but feeling depressed after a party and I don't know where to start

>>11912945
also what is the most effective cardio for weight loss? also does it matter how fast I burn calories? like is 1000 calories burned over time at a moderate pace equivalent to 1000 burned more rapidly?

1g DNP let's go senpai

WARNING: DO NOT USE DNP IF YOU HAVE A VAGINA

>>11912978
>DNP
Whats that

>>11912978
done

>>11912982
https://bodymaxing.com/

>>11912994
>Taking testosterone as a tranny

im good senpai have fun with a tiny dick

>>11912978
how does it come through?

does it just increase your heart rate?

>>11912998
Testosterone poisoning is real

>>11912945
If you're okay taking advice from someone different, then I would just suggest starting with SS. You will get noob gains from it. You eat at maintenance or a deficit you will still put on muscle since your goal is not to get big.

For cardio, running is the easiest. You just need a good pair of running shoes and that's it. There are other good forms of cardio out there like cycling and swimming, but they require more equipment. Also, for cycling, you will have to bike a lot longer to burn the same amount of calories as running. Jumping rope, punching a heavy bag, etc also work but a lot of people can't push themselves to do it properly for effective cardio.

https://www.youtube.com/watch?v=FWWf1k7reJI
LETS FUCKING DO IT

>>11912998
LMAO FUCKING DYEL TROLLS CAN'T GET TO ME

>>11913004
from wikipedia
>"In living cells, DNP acts as a proton ionophore, an agent that can shuttle protons (hydrogen cations) across biological membranes. It dissipates the proton gradient across mitochondria and chloroplast membranes, collapsing the proton motive force that the cell uses to produce most of its ATP chemical energy. Instead of producing ATP, the energy of the proton gradient is lost as heat."

>>11913006
thank you so much
I have running shoes but they're p shit, can you recommend a good beginner's pair? and for SS I should just follow this? http://startingstrength.com/get-started/programs

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>all these cucks cry about eating disorders: starving through the day and even falling for the binge purge meme
>crying every time they have big dinners and friends in town
>meanwhile, I use intermitted fasting and literally breeze through my weightloss and can have big dinners whenever I want
>tons of energy from the short fast and I get to prepare the finest in meals to make sure I get all my nutrients with the least amount of wasted time

>>11913020
https://www.youtube.com/playlist?list=PL_PdXfTvxOF0ZXIy3hlVGmo0GeMdRDEz1
I made this for anons wanting to get into fitness

>>11913022
>brags about IF
>not doing DNP
LMAO GET ON MY LEVEL YOU FUCKING DYEL

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>>11913026
>not having a vagina
>living life on hard mode
>being a mealcuck

>>11913022
>having to loose weight
>not just maintaining an already skinny body

Stay cucked you skinny fat asshole

>>11913034
fuck off you fucking scrawny ass bitch I'll put you in the ground

>>11913041
Ok tiny dick.

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>>11913036
Implying I'm not already thin and don't just enjoy eating like a KING to maintain EASILY unlike mealcucks

>>11913041
You'll be too busy fixing up your 200 calorie lunch

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>>11913034
>be me, 5' 8" 105-lbs female, IMF master-race
>decide I want a bf
>stand outside and one comes to me
>meet for dinner
>eat like a QUEEN yet still under my calorie goals
mealcucks will never know this feel

>>11911477
He's 60 pham

Took a poo but forgot to look at it before flushing so not sure how big it was. Hoping it was large so my weight will be really low tomorrow.

>>11913066
too bad her face is fugly

>>11913069
Yeah but he looked a lot younger before the weight loss.

That's a common thing really, my dad got the gastric sleeve and now he looks a ton older.

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>>11913077
Cara is the perfect combination of sexy and cute, able to pull off both flawlessly. She also has an amazing personality and I love her very much.

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>>11913081

>>11913084
Is there any qt cara hasn't fugged?

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>>11913020
Do you have a running shoe store near you? You might just want to get fitted for shoes in case you have flat feet or pronate. I like wearing Asics, but the two people I know who have run marathons wear Brooks. Pic related might help you too.

And yes, the SS program you linked is good for starting up. You can switch to something more tailored for aesthetics afterwards, and it's not like you will "accidentally" look like a bodybuilder or power lifter. Also, do abs 3-4 times a week. Ab roll outs, leg lifts, L-sit pull ups, and planks are the ones I do.

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So once I'm thin, how do I get a gf?

>>11913105
Diffferent anon, might start doing that. Curious will this bulk up thighs ?

>>11913128
The running routine? Well, it's a little difficult to predict. Short answer, probably not.

In my experience, running has resulted in my thighs getting bigger. I do sprint when I run though, which definitely gives you bigger thighs. HOWEVER, they only look bigger from profile view. My thigh gap has gotten bigger and thighs look smaller from the front and back view. But from the side, my quads have gotten bigger.

>>11913149
So refrain from sprinting and focus on long distance will stop thighs from getting thicc ?

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>>11913109
HEIGHT FACE FRAME

>>11913170
So she was mirrin' Chad and then saw the camera and smiled in embarrassment?

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>>11913109
>>11913173

>>11913191
don't take shit

>>11913161
I believe so. If you have no muscle mass whatsoever, your thighs might get a little bigger, but it's not possible to get T H I C C from just running long distance. Running distance uses the slow twitch fiber muscles (Type I) whereas sprinting uses the fast twitch muscle fibers (Type II). I believe the type II fibers get larger because they need to produce explosive power, but if you run distance and just use the type I muscle fibers, your legs shouldn't get bigger.

I've also read to be wary that your legs may seem bigger when you first start to run but it will just be water weight. Supposedly the muscles will become inflamed and temporarily hold water to help themselves heal if they really aren't used to running. Eventually your body with adjust and become better at recovering though.

how2thincalves

pls halp

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>>11913188
I know what you mean.

I think this year is the year I kill myself.

>>11913191
It's not. Most mature people realize you just avoid the whole weight conversation all together, and when it does come up you tread very delicately.

I was once at a table of people and they kept pushing this one guy how he lost so much weight so quickly and what his secret was, and it turned out he had a stomach sickness. The lesson there being that they thought they were actually telling the guy what a great job he did, when really it was just a symptom of some illness and made him feel really bad.

Weight is the same as politics. Avoid the conversation.

>>11913209
don't forget that you weren't born rich rich either

>>11913208
... I am sorry anon, but that's often genetics.

>>11913222
omg

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Hi people, I have a question, I'm a thin person with skinny legs and I've never used skinny jeans, so, do you think my legs would look skinnier if I use them?

>>11913161
>>11913197
It hasn't to do so much with muscle fibers but about that the magnitude is too low to stimulate create muscle hypertrophy

>>11913228
Yes, they will. But also you'll just look like you are wearing clothing that fits. I was really hesitant to start wearing skinny jeans (I'm not that fashionable I just come here for the encouragement), and I still don't wear the japanese rockstar tight ones, but I wear ones like in your photo and they just look better. When I wore straight cut or regular jeans they looked really baggy on my frame.

>>11913233
>the japanese rockstar tight ones
???

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>>11913244
Like this is too skinny for my taste. (plus the model is too thick for them)

The ones you posted >>11913228 are what I like.

What is a realistic goal for someone at 5'3? 95 pounds?

>>11913228
My legs look skinnier in skinny jeans especially if they have some rips and are a bit distressed

>>11913250
probably yeah, i'm 5'1 and 95 pounds though i'm trying to get to 90 or 88

>>11913252
rips are only good if you are a girl imo

>>11913250
100~105lbs is probably better.

>>11913254
Post pic

>>11913250
Depends on how you carry your weight. Im 5'3 and around 103 lbs and still look big af because of my bone structure. Im aiming for 90 lbs

>>11913278
This roastie knows what she is talking about. It depends on the person.

Are 14 inch calves considered thin?

Male btw

>>11913233
Thanks for you reply desu.
>When I wore straight cut or regular jeans they looked really baggy on my frame.
Yeah they look baggy on me too that's why I'm considering wearing skinny jeans. So, Do you rather wearing skinny jeans (like in the pic i posted) than using "normal jeans" even if you look skinnier?

>>11913288
using>wearing.
sorry for my english.

>>11913254
How about 5'5"?

>>11912853
Thanks :) I'm fully Viet

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Can someone with this type of body ever truly be thinspo? Seems like no matter how much more he could lose, his frame wouldn't allow it to look good...

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>>11913288
Yes, I wear ones like pic related (might be upside down since didn't have a mirror handy). I don't really think wearing straight cut ones would make me look heavier, they just make you look like i couldn't find pants that fit. And the ultra ultra slim ones my quads would be too thick for, aren't my preference in style and I'm about 5-6 years too old for me.

>>11913426
for them*

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>>11913401
long limbs are usually associated with tall people

also he is just posing weird and hav bad posture

>>11912262
iktf

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>The pure shame after an all day, 6k calorie binge

JUST

>>11913492
I'd go through the whole "location - gender" thing but it never works out. Good luck.

im a 5'8" 126 lb gril
what should i aim for?

>>11913502
Tell me what you ate pls.

>>11913511
Basically impossible to tell you without a pic.

>>11913502
if this makes you feel better anon, at least your post made me feel better about eating 300 cals more than planned.

>>11913512
>quiche slice coleslaw, dressing 500 kcal
>Huge scone+Jam+cream 600 kcal
>white choc chip cookies x5 1624 kcal
>Pancakes and ice cream x12 3000 kcal
>4 eggs+oil 300 kcal
>soup+oil 340 kcal

Not eating today and will eat 500 kcal tomorrow to make up for it. Still feel worthless tho and my brothers want to go for an all you can eat on wednesday.

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Join /thinspo/ on LINE app.

>>11913544
but we are online

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>>11913332
Just noticed we have similar eyes except I'm monolid
pic related: my right eye

>>11913554
xDD

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Oh look another Sunday with the normies out with their boyfriends and girlfriends rather than talking about getting skinny

>>11913574
I'm here for you, familia.

>>11913574
It's okay, we'll just be skinny together

>>11913580
I just ate a snack and feel pretty guilty. 900 calories left in my budget but my dad is making a big dinner and it is only 3.

How's your day going?

>>11913582
I'm worried about the holidays. Holiday candy is already flowing with Halloween here. I know on Monday there will be cupcakes...

>>11913533
what is soup+oil

>>11913586
>I just ate a snack and feel pretty guilty.
That's why you lower the calories on your main meals, I do that just so I can snack calmly -and safely- in between.

>How's your day going?
What a horrible question to be questioned with. THIS DAY IS SHIT; not really, just worst than everyday. Everyday is bad already so it's not particularly bothering, yours?

>>11913586
you should just get sensitive teeth like me
Or more sensibly just don't hype yourself up about it too much. Nobody comes down my neighborhood because all the trick or treaters go to the rich neighborhoods, so I'm not even keeping any candy in the house this year, maybe that would help you

>>11913533
How is it even physically possible to eat that much in one day
I feel you tho, today I hit 2k which hasn't happened in months

>>11913610
I've been doing that, thank you. I still have 900 calories left, but dinners kill me.

My day is going terrible as well, thanks for asking.

>>11913614
I've been pretty good about turning away the treats, but I'm so damn close to where I want to be that it just frustrates me the holidays are now.

I wouldn't keep any in the house either, but my dad bought some in case kids come by, which means because he wants to snack on them.

>>11913555
>except I'm monolid

Me too, anon. Not sure why you thought I had double eyelids haha. What languages do you speak?

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am I skinny enough to be wearing this yet? or am i embarrassing myself?

recommendations on how much more to lose? my weights not budging recently but I'm thinking 15lbs

>>11913636
pls b my gf.

Yes you are skinny enough to wear that.

What is your current weight?

>>11913644
I'm 5'8'', 122.4 yesterday but 123.4 today because I'm retaining mad water >:(

i'm very /softbody/ though

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>>11913636
Take a photo in your panties and bra for me to give you an accurate answer.

>>11913649
Go to 115 and see how you feel and look. I have a feeling 15-lbs might be too much for you. Can always go lower, but, I think 115 is a good goal for now.

>>11913636
damn if thats really you, congratulations you got it

>>11913664
I've been 115 before and liked it, but I'm into Alexa Chung legs, which I think'll happen around 105 - they might not look good on me, though.

>>11913682
I think you certainly have the body type to look good extremely thin as long as you can stay healthy while doing it, and 105 is really pushing that nutritionally. So go slow while getting there. When would you want to be at 115? When would you want to be at 105?

>>11913720
I'm looking for 115 by december 1st, and then 105 by maybe March.

>>11913620
Ate on average 600 kcals for four days before coupled with spacing the eating out.
>>11913593
Soup with extra virgin olive oil added in afterwards.

>>11913722
How many calories are you eating?

>>11913626
English ofc and viet except I suck at it since my parents stopped speaking it at home when I started school. Do you live in htx?

1/2 New Zealand
1/2 mexican
= looking like I wanted to be asian but pussed out

I really felt way better when I was 120lbs, but I started going to gym hoping I would put on some mucle so I dont look like a total twink. But the mucle I have gained dosnt make me all that happy. Its probably because of my eating disorder, but I rather be skinnier than have some musclr and flab. My belly got a little bit flabbier, even f mt core is actually getting stronger.

I think Im gonna drop the gym, stick to running and crunches, and stay spookyskeleton forever

>>11913728
I have an eating disorder so it varies a lot.

Sometimes <500, sometimes 1000, sometimes more like 1600-2000, sometimes I purge (the past two days I purged everything I ate during the day, then had 800-1200 calories at night).

I'm trying not to destroy myself, though, so in an ideal world I'm trying to have 800kcal most days, so I can have 1400kcal on other days. Maybe in a 4days per week 800, 3 days up to 1400 way.

>>11913730
Ah, I see. No, I'm in Arizona. You should contact me if you have Kik/line/instagram at md_nguyen

>>11913738
I'd love to see you just steady state eat 1300 calories every day. Then maybe you'd not binge or purge and would have nice even energy levels.

That way you can be skinny for a long time, even if it takes a bit longer to get there, since you'll have a system that is sustainable nutritionally. It would take you longer to get to your goal, but you'd be safe from any health concerns or yo-yo'ing.

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>>11913738
Here's where I've gotten since August 11th (2.5 months)

>>11913756
I agree with you. Unfortunately, I've been sick - except last year, I was 85% well again - since about 13 years old, so these coping mechanisms are deeply engrained in my psyche.

That being said, using food to cope is such a privilege and it's really a silly thing to do, even if it is serious and fucking my body up.

I'm trying to move away from it and I hope the purging will be gone first. Once I've eaten 'well' for about 2-3 days, all I have to do is make sure I'm getting enough calories that I'm not triggering my anorexia and I'm usually set. The trouble is just getting there

>>11913738
>trying to have 800kcal most days
>eating disorder
My mom wanted pancakes today so we went to Ihop. She order scambled eggs, bacon, sausage and 3 butter pancakes. I had the veggie omlet thats advertised as '"under 330 cals". Didnt even get half way thru it


>tfw you cant remember the last time you got pancakes at Ihop
>tfw you cant remember the last time you went to Ihop

>>11913759
You're progress is absolutely fantastic! You really look great. Congrats.

I just want you to have progress that is sustainable and where you can maintain being skinny but also be healthy. None of that binging or purging or days you eat nothing followed by a bunch. Just a steady sustainable healthy (even if it is minimal in calories) diet. Then once you reach your goal can just tick it up a bit in calories to maintain.

>>11913769
you sound sick my friend

if I'm having a day/period where i really am having trouble eating - like today, i haven't eaten yet - 800 is my goal because it's more than my disorder wants, but still low enough so it won't make me totally freak out.

I'd like to see you doing something similar hopefully. try liquids if solids don't go well.

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>>11913767
Well I wish you luck, anon! It's great you are working to get yourself better and taking the steps. Take it easy on yourself and don't get down when you have setbacks, you'll get there. I believe in you!

>>11913759
Why is your camera so shitty? Not even bullying just curious how old that thing is?

>>11913511
I am exactly the same stats as you and I'm aiming for 105 lbs but might drop to 98 lbs

>>11913751
im underage until April lol, can't be talking to internet strangers u feel

>>11913574
Just got done with my 7 hour sift how was your day?

>>11913751
fuck of michael go post at /soc/ or something

>>11913795
It's a webcam video screenshot

>>11913810
Okay makes sense. Usually your mobile phone will take better ones. Again not even trying to be a dick, it's legit hard to see how soft you are when the actual photo is that soft.

>>11913801
It was alright, just about to go run an errand which is annoying but will distract me from eating for a few hours. Hope your workday was good senpai.

>>11913819
Noted

>>11913574
Just finished a 20 mi bike ride in 1hr15 mins! Even though my knee is still swollen from running on Friday night.

>>11913845
it's good that it sounds like you're getting better :)

>>11913877
Thank you, anon. Also just wanted to let you guys know I am still here. Who else didn't do anything for Halloween?

>>11913882
me...guess i'll try and buy something pumpkiny and kind of unhealthy maybe

5''7 117 girl, what should I aim for?

>>11912809
Anon you quoted here. I personally really like olive toned skin, I think it's beautiful on other girls. I used to be quite tan but didn't think it looked good on me so I've been working it back.
The thing with asians is not genetics. Asians just have a lot of focus on skin care. I'd recommend you look into asian beauty products and skincare. If I didn't take care of my skin it definitely would not be as nice as it is. Face masks can help brighten and nourish your skin. Behind every "glowing" asian is a ton of work and skin care! You can do it too senpai~

>>11913921
100

>>11913921
I'd say 110 would be best at that height.

>>11913963
I was thinking about that weight too, although my bones are already starting to show

>>11914004
It's very dependent on your bone structure and body shape too. If you've already achieved collarbone, etc. and feel confident where you are in your clothing, I think you're good! If you're set on losing, maybe just go down to 112-115 and see if you like it better or worse. I don't think you need to lose a lot though.

>>11913921
Depends on how you carry your weight. Post a photo.

tfw you got off track and ate a ton over the past week and gained 3 pounds.
>fug
imma fast for 2 days and then eat 500 cal daily after that

Same here
Im half white half black mexican, i've been told a few times I look asian specially when im smiling.

meant to be a reply to >>11913734

>>11914412
>>11914417
lmao go home you dingus

>>11914417
and this a reply to this lol >>11914412
I messed up

fucking hate trying to get to sleep after binging. i have too much energy and i feel so big and weird

>>11914511
Drink lots of water

>>11914513
what does that do?

>>11914521
Makes you piss the bed

>>11914548
sounds kinky I'm in change my diaper in the morning daddy take away my control

>>11914511
I know that feel :( just fast all day tomorrow until the evening

post b4 and after thinspo pix of you guys please i need it tonight guys

>>11911398
im eating one meal a day

but it's mostly shit food from the dining hall

or garbage from the campus center

l m a o

why do i even bother

i really want bacon cheese fries but i know i will just feel gross after

ive been trying to order the healthiest thing on the menus at school

but they only have veggie burgers and veggie quesadillas which is still greasy

might try a taco bowl tomorrow....

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>>11914565

>>11913759
me

>pic related
someone else

>>11914576
those fucking thighs.... how much do you think she weighed on the left and at what height?

>>11914579
well, we'd have to assume a height first.

If she was my height (5'8'') which she isn't, but that's the easiest for me to estimate on, I'd assume she went from like 135-140 to 105-110

>>11914576
Why do anorexic chicks always have that weird posture where they are a bit bent forward? You know what I mean? Like on the left she is standing normally but on the right she has this kind of weird posture..

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>>11914585
Not that anon, but I know what you are talking about.

>>11914585
to look skinnier ??? thought that was obvious

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Soo...I'm getting pretty skinny and loving it but I am running into a problem. I want to do more exercise BUT my energy is very easily sapped since I eat less now. Basically I go on a stationary bike and just do super high resistance in bursts because I want to build leg music and a bigger, stronger rear end. If I try to do prolonged cardio it feels really counter-intuitive because it feels like I don't have the fuel for that.

So my question is as long as I eat enough after the high resistance workout, do you think I can build lower body muscle just doing that?

>>11914561
hoping to feel less gross in the morning...
i'm going back to school tomorrow which makes restricting super easy so that'll be good

>>11914586
if you give yourself lordosis your thigh gap gets wider guys do you even /thinspo/

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>>11914588
How does it make them look skinnier? I would think straight would make you look tallest and skinniest?

>>11914592
Nah I just lose normally and not really that extreme.

>>11914573
is it possible for you to learn how to cook? it's a lot easier to control calories and stuff that way

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>>11914594

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>>11914596

Since I've been losing weight I've been able to fit some of my moms skirts. What size should I pay attention to once I buy my own, waist or hips?

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>>11914599

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>>11914600
You're fatter than your mom?

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>>11914594
if you want to be in /thinspo/ you have to learn your culture

>>11913759
What are your stats before and after? Sorry if you said, I can't seem to find it.

>>11912262
This looks like me when I was 19.

>tfw shoulders are too broad to look this effay now

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>>11914605
Good to know, but I'm just here for the faps.

>>11914589
Yes, as long as you aren't doing heavy restricting and are eating nutritious foods, you will build muscle. Why not try some weight lifting?

>>11914599
This pic is a good example of why I wouldn't get that skinny... my shoulders are even more broad than hers, but my hips are on the narrower side. So even if I was thin, I would still be kind of broad at the top.

>>11914608
Hey! I'm not really 'after' yet, just 'during',

>>11913636
I'm 5'8'' and 122 in these pics

and in >>11913759 these befores
I'm maybe 128-ish? No more than 130

So not that much of a weight difference surprisingly, but the difference between 120-123 and 127-130 is huge on my body in particular for some reason

>>11914603
I'm like 7 inches taller than my mom.

I'm also a guy.

>>11914613
I think she looks good, but it is certainly borderline. Any wider shoulders with a thicker upper body and you'd look like a linebacker.

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>>11914615
And you want to wear your moms skirts? Give me more details.

>>11914616
>>11914613
honestly she's just standing kind of stupidly and no in clothes
in black skinny jeans and a loose sweater shed look perfect

>>11914614
Thanks. You are really beautiful.

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>>11914616
>>11914621
Yeah, like I think she's definitely not bad looking and would look great in clothes, but that's why I can't get that thin -- because I am wider than that. Fat leaves my legs before my arms, too.

>tfw inverted triangle shape

>>11914632
Women really struggle in the arm area. Flabby arms seem to haunt women.

>>11914625
thank you! less so in higher quality pics. i hope to be in a place where I'm not angling myself to look good, and just look good all the time, soon

>>11914619
I like to wear cute skirts and such. She doesn't suspect a thing yet. I need to get my own and stop raiding her closet.

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tfw you can never find pants that fit

>>11914658
What size waist?

>>11914595
there's no kitchen at my dorm

so unless it's microwave recipes then no


also i save money going to the dining hall/campus center since it's like a meal plan thing

>>11914664
26.5, but 31 inseam

>>11914599
hnnnggg

>>11914721
She's so skinny her clothes are falling off!

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>>11914724
kek

>>11914721
She's so pretty. That's like the perfect thinness level in my opinion.

>>11914721
who is this

i want to insert my penis into her vagina if you know what i mean

>>11914729
>>11914729
Added to my fap folder. Danke

>>11914729
this makes me feel better about having narrow shoulders

I'm 5'4" and currently 104, i was 103 a few days ago but I slipped up. Should I maintain this or go to 100? I feel like 100 would be fine but I'm scared of going even lower because I heard it can create hair loss and I'd rather have my hair than be a little bit thinner. My friends and family say I'm skinny and my collar bones are satisfactory for me. My overall proportions are like I'm an overall petite human being but idk

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>>11914801
post photo tbqh

>>11914636
What's your goal?

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>>11914812
posting 1/2 I now realize people are lying to me or I just can't take a good photo because no mirror in my room inb4 fatty

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>>11914979
my hips are so fucked

>>11914979
w2c WHITE GF?

>>11914979
>>11914980
you look pretty good, i definitely think you could be less soft though. you are definitely skinny, but you need to lose fat i think. do you exercise?

>>11914981
stop this, it gives me second hand embarassment. even more so if you are doing this ironically.

>>11914999
yup I'm soft, nope I don't exercise but I really should; pretty lazy on my part. I don't mind being soft but yeah I'd like to tone up a bit. thank you for the compliments though anon

>>11914981
not a female

>>11911398
someone make a new thread

>>11915017
Fuck of Michael

>>11915045
You make it you lazy dummy.

>>11914979
you don't look like you weigh 103lb judging from your arms and thighs

how large are your thighs exactly?

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>>11915207
i mean that's what i am so idk my body has very little muscle and is soft, like I don't even walk more than 5 miles a day probably. here's a picture from a few days ago using a mirror.

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>>11915207
and arms right now before bed, theyre very soft in the upper portion eugh

>>11915259
yeah those are some thick thighs and calfs ya got there

>>11915375
>>11915375
>>11915375