I spend most of my time sitting, so my posture is complete shit and I look like a neanderthal in every picture because of it. What are some ways I could improve?
I just looked up "Forward Head Posture corrective exercises" on youtube today. Literally dozens of good videos describing some good techniques. ( i say as I lean over my laptop..)
Good posture is so uncomfortable and takes effort
>>11590754
once you have it though its so much more comfortable
This works.
https://www.youtube.com/watch?v=LT_dFRnmdGs
Go to /fit/ and do heavy squats and deadlifts.
>>11590983
Nice meme bro
Hail Zyzz, he's the equivalent of Raf
Bad posture is pretty cool
I hurt my back a couple of weeks ago and ever since I have had great posture so 10/10 would recommend
>>11590975
Just did this, can already feel a difference, thank you /fa/malam
>>11590668
Pilates classes, though usually filled with middle aged women, are good for posture. It focuses on strengthening the small muscles that keep you standing up straight.
Source: mum's a Pilates instructor.
i have forward head and i want to die