WDYET

One oatmeal cookie and 3 cups of black coffee so far but it's only 9 am

2 Fried eggs on toast with a cup of tea so far. this is my first day of time off from work so ive been a complete slob

>>11510354
breakfast : cereal
lunch : rice with chicken
dinner : rice with Puyonghai
and lots of chocolate and nuts inbetween for snacks

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>>11510354
Eggs, lettuce, tomato, cheddar, cracked pepper, mustard, and English muffin.

coffee
no breakfast
toasted sandwich
coffee
burrito
coffee
2 apples

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so far just coffee

Breakfast: Weetabix and a bacon sandwich
2nd Breakfast: Apple, coffee, another bacon sandwich
Lunch: chicken and rice
Post-lunch snack: Bagels
Dinner: roast beef
Midnight snack: omelette

Then work out for three hours a day every day

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Just had free range scrambled eggs with lots of spinach, a yellow pepper, some dill kraut & half an avacado all mixed together. Also some watermelon. All organic. Sipping some OG rishi tea. Will have an organic latte when I get to work. Also my GF cooked it and I fucked her this morning. Pic related other shit she makes

>>11510354
>2016
>not being a hedonist and eating what you want

You kids are the funniest.

Coffee first, sometimes 2 cups if I don't have an appetite by the time I'm done with the first cup
Then it's always cereal : cheerios with honey and granola, raisins, and whatever fruit is in season, so right now it's blueberries
After that I usually wait till the evening and have another cup of coffee, and afterwards a light dinner
Just don't have a wild appetite m8
so this works for me

is it possible to be both underweight and kinda fat at the same time?
i think its the food i'm eating
ATM i'm 5'11 136lbs, but i feel flabby
tryna cut down my snacking inbetween meals, problem is that i like to graze throughout the dat. any tips?

>>11512762
stop eating so much

>>11510354
soylent
soylent

aaaand also soylent

>>11512762
>tryna cut down my snacking inbetween meals, problem is that i like to graze throughout the dat. any tips?

dont do this. eat healthy

>>11512762
Being underweight and kinda fat means that you are taking in more calories than you are using on a regular basis. A few ways to help your situation could be:

1. Eat less. Sometimes we all eat a little more than is a good idea. Don't starve yourself, but pace yourself while you eat and take smaller portions.
2. Eat more leafy greens, fruits, vegetables, and lean meats. If you enjoy carbohydrate rich food, try to avoid simple carbs like sugars and go for more complex carbs as they are both more filling and nutritious.
3. Exercise. This is the most important thing when it comes to maintaining a healthy physique. If you want to stay thin, focus on cardio. Even if you hate exercise, walking around outside for 30 minutes every single day can do wonders for your health.

Sidenote: Snacking between meals is fine, and actually encouraged as long as the snack is healthy and in a small portion. Snacking on small things through out the day can help you avoid taking unnecessary meals while also helping you to stay energized.

>>11511476
chicken is too dry 0/10

>>11512762
That's dangerously thin you fucking ano cretin

cup of coffee

meal replacement shake

will eat an actual dinner

>black coffee with 1 teaspoon of brown sugar
>Chiken breast with spinach, garlic stuffed olives, and pickled pepper
>pinapple juice
>banana
Still need dinner

Trying to cut down on fat currently. I think I'm eating decently.

>>11512922
>>11512882
>>11512996
thanks a lot, appreciate it
>>11513002
i can assure you i am not dangerously thin at all, i might be 5'10 anyway desu

i think like that other anon said it's probably best to focus on exercise the most, i'm gonna start swimming soon and will try and get a gym membership

>>11510354
What is the best diet for a 160 lb 6' skinny fat with little muscle mass guy seeking ottermode? anyone pls help senpai

breakfast: chocolate pancakes
lunch: 3 scoops vanilla protein powder and one banana
dinner: bacon cheeseburger and medium fries from five guys

and i still lose weight and am at around 10% bf

>>11513126
No diet is gonna get you to ottermode. Ottermode requires having low body fat and moderate muscle. I suggest a 300 calory deficit to your normal intake, and moderate cardio with moderate lifting.

>>11513143
hows 2000 calories a day, since i hve no fkn clue botu how much i eat

>>11511476
Both look/sound bomb. Good gf

>>11510354
I'm embarassed but I had like nothing in my fridge
>two slices of buttered white toast
>mug of green tea w lemon
>15 doritos
>14 french fries fed to me lovingly
>3 cobs of corn graciously given to me by friendo

>>11511526

>2016
>being a fat pig and a fat enabler

Some of us like to wear clothes that are not oversized, fatty

>>11513140

>and i still lose weight and am at around 10% bf

Probably because you're burning more calories than you're eating

>>11513550
yeah i work out heavily four times a week and lightly all the rest

>>11510354
first day dieting howd i do family

3 eggs
dinner had rice potatos and meatballs
ppj
handful of dried figs
handful of roasted chick peas
a cucumber
a cheese string

ran for 30 mins today

160 lbs 6ft 32 in waist levis
goal is 30in

>>11510354
Lots of coffee
Lots of shrimp
Lots of gumbo
Lots of summer salads
Lots of apples and nanners

But when I want to treat myself, fried chicken or biscuits and gravy are the go to

>>11510354
breakfast: cereal
lunch: sardine sandwich or salad
dinner: different everyday
usually have a pack of seaweed or can sardines as a snack if I get hungry

>>11513099
Nice dubs, if you want to lose weight then do cardio in the gym and then smash it when swimming

I swim about 3 miles a day and I can effectively control my body weight like I'm on a character customisation screen thanks to it

>>11510354
1.4k calories of pasta every day.
>tfw poor
>inb4 it's bad for you
Yeah, I know.

>>11510354
steamfresh veggies with seasoning are my go to.

>>11514994
how long did it take you to get to three miles a day?

>>11515021
rice and beans are wild cheap senpai~

>>11510354
Three gusts of wind

how do you cook chicken without using so much friggin butter? Should I put the chicken in the oven? Boil it? It gets so greasy whenever I do it.

2 eggs cooked in vegetable oil w 2 slices of toast
2 tacos w seasoned chicken, tomato/onion/cilantro/lime in two corn tortillas
spicy curry thing w seasoned chicken, lentils, lite coconut milk, cilantro, garam marsala, crushed tomatoes
6 oz. of milk
black coffee

1200 calories

>>11515571
Cut the fat and skin off, drizzle with enough oil to coat, bake.

>>11510354
Breakfast was a banana/chocolate Silk/protein powder shake deal. I hate the protein powder but I need muh proteins.
Lunch was just a bunch of meatless chili.
Dinner was a veggie sub (lettuce, tomato, pickles, sweet peppers, and spinach) with vinaigrette on wheat. Thank you, based Subway.

I-is being vegan effay?

>>11511476
For anyone interested, the avacado has cayenne pepper on it and the dressing is this product called Fire Cider, really good stuff, could also use apple cider vinegar instead. Both are good for you and add nice flavor to the salad without adding a ton of calories. Most dressings are made from shit ingredients and add a lot of calories.

>Sandwich
>Black and white cookie
>Chicken
>Spinach
>Pie
>Veggie straws
>119 lbs

Killing the game

>>11513040
stop taking sugar in your coffee and drinking pineapple juice. don't drink juice. sugar will only add fat

so far
>2 cups of coffee
>lentils and brown rice
>banana

Unlike these skeletals i actually eat food. went on a picnic in the forest today so this is what i ate

Breakfast
>turkish bread
>coffee WITH FULL CREAM MILK
Lunch
>Ham cheese and tomato sandwich
>pringles because fuck you
>coca cola because fuck you
>watermelon, strawberries, pineapple
>my girlfriends pussy because again, fuck you

Dinner
>chicken snitzel
>mash potato
>garden salad

Anyway an /fa/ diet is one that is mostly wholesome and nutritious but also one that allows you to actually enjoy food and eating.
Food is great and you only have limited time on earth so why waste it eating lettuce and drinking only black coffee. You are fucking lying if you say youve never bought 20 dollars worth of mcdonalds after a night of drinking.

>>11513040
Ew sugar in coffee

Just coffee, cigarettes, and amphetamines with an apple in between ;)

12:52 pm
Nothing yet

>>11513040
No juice please, it's just pure sugar.

>>11513544
get good motherfucker and eat better even if you think youre a fat pig

breakfast is tea
lunch is a salad
dinner is cheerios, almond milk, and strawberries

>>11518282
good for you anon!

Been awake since 1am, it's almost 12pm and so far all I've eaten is half an apple, probably will eat a yogurt before bed and hopefully repeat tomorrow

>>11511526
Implying this is not what want

coffee
two poached eggs over sauteed kale, sweet potato, avocado

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>>11519079
^_^

vegan wholefood low salt/oil, just werks

800 calories for me today

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+coffee and water and coffee and water

>>11517103
I was going to ask the same thing.

Breakfast, Banana/Cherries/Blueberries/ Strawberries and Kale

Lunch, Beans, Kale, brown rice/white rice, and cherries.

Dinner, the same thing as lunch. Cherries has to be effay bih

4 slices of bacon
1 egg
1 tbsp MCT oil
2 tbsp coconut oil
2 tbsp butter
Coffee

About 800 kcal breakfast...

>>11511476
This looks delicious. Give her another fuck of respect for me.

>>11510354
2 liter black coffee
2 oranges
10 cigs

stop eating bread and sugar
it's literally that easy

>>11510354
B: tuna sub from deli
L: Garden salad and breaded fried chicken
D: lamb stew and brown rice with lentils