/thinspo/ - Thinspo General

lmao what you faggots dont understand is its not being skinny what makes you attractive..

ITS YOUR FRAME

you all crave a long frame that you cant do anything about and will never have, so you starve yourselves thinking youll look good but end up having huge heads, narrow shoulders, short arms etc.

if your shoulder width is 12 year old boy tier GO TO THE GYM AND LIFT WEIGHTS YOU IGNORANT FUCKS

>>11495366
so what is good proportions m8

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>>11495366
>tfw you have a naturally broad back & shoulders
>tfw you're a girl

>>11495377
if you are tall then it doesnt matter 2bh

>>11495393
>tfw you are 5'3''

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helo famile daly remindar to stey hidhratted luv u tanks bye

Join the discord!!! https://discord.gg/SeMWYm9

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>>11495487
>killing the thread by moving discussion elsewhere
seen this before

>>11495455
Thnk froggo, I will habe watr nau

>>11495455
I woke up half an hour ago and thought of you,i immediately went to the fridge and hidratted myself ty fregg

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>>11495455
Much love

>>11495520
this also bby-angell on tumblr, baden-anon?

>>11495537
This is cummbunny!

>>11495540
I think I'm actually going to start naming the files after the blogs, that would probably make sense.

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>>11495540
wew that a name

>>11495541
eh you could. probably keep all the assholes like me from asking sssaauuusseee derp derp. are you the one who labels images sky#.jpg, alana#.jpg, etc?

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>>11495455
tanks

>>11495548
It doesn't bother me at all! I think it'd be helpful for me as well. Yep, that's me!

>>11495542
Yeah, I know lol. Her blog really isn't vulgar though, it's cute.

>>11495554
your collarbones are just as nice as hers tbchwynttbao (to be completely honest with you not trying to be a orbiter)

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>>11495565
Wow thank you! More protruding collarbones is one of the main things I'm looking forward to.

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>>11495572
what's your current weight and goal weight?

>>11495360
just wondering, how many times do you guys go for a piss? flushing the water too much makes me anxious about all the water wasted

>>11495578
if i'm going to be near a bathroom i tend to drink more than if I know i'll be in the car for a while, if that makes sense. when i'm at home or at the office I piss easily every 1-2 hours, although I've never really paid attention.

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>>11495575
I weighed 49.9 kg this morning lol (110 lbs) and my goal weight is 43 kg (95 lbs). I actually was that weight briefly a few years ago and really liked it. What about you?

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>>11495491
>>11495487
My plan is to split the discussion between 4chan and discord to ensure a hillary clinton presidency.

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God damn, image trying to fuck one of these creatures.

It'll probably be considered a fire hazard when your hips scrape together.

>>11495584
i find myself going to the toilet like every litre, not entirely sure how much water I should be drinking daily
>>11495604
>clinton presidency
why? fuck trump fuck hillary

>>11495587
5' 11" male, currently 151-lbs, goal is 145-lbs currently but I might go lower. Started at 216-lbs, so, trying to figure out where to stop. I'm pretty old so not sure how thin I should go to look good.

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Everyone, look at Ali's butt.

>>11495604
I want Trump to be president because I love riot footage.

>>11495606
Is this what /fit/ calls high-test?

>>11495608
Congrats on your weight loss so far! I think thin old men look good as long as they dress well.

>>11495607
>why? fuck trump fuck hillary
well yeah obviously but better hillary than trump desu

>>11495617
Thanks, I don't really fit in here, but, /fit/ is exhausting to me and this is comfier and a constant reminder to watch what I eat (and stay hidratted). My original goal before finding this thread was 172-lbs, so, it's already pushed me much further.

I'm working on dressing better. Now I have jeans that are slim fit, got dress shoes rather than my autism shoes, working on shirts.. I normally wear a polo to work but feel like those don't always look good. Today or tomorrow was going to buy a belt that is my age, want to get a nice one since they last a while so going to the high end area in my city.

I've spent a lot of time in Germany so was watching your exchange yesterday with the /pol/itician.

>>11495455
how r u always here so early u stupid frog

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Why is all the thinspo girls, wouldn't that mean u aspire to be a girl? Or is it that looking at them inspires u to be skinny so that u can get a girl which looks like that? Unless this thread is all girls in which case show tits

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I need some workouts to try. Preferably cardio that'll burn as many calories as possible, and also accessible for someone without gym membership or any form of gym equipment?

pls help, god bless,

>>11495727
feel free to post ur thinspo boys m8 no need to whine abt it :---)

>>11495733
ah I'm not whining I'm just curious really probably a stupid question desu

>>11495727
>wouldn't that mean u aspire to be a girl?
y-yes

>>11495744
same maybe in our next lifetime

>>11495724
correct

>>11495617
this is too much
subtlety almost killed

>>11495728
you can run, bike, jumprope. basically anything works.

>>11495727
>Why is all the thinspo girls, wouldn't that mean u aspire to be a girl?
I'm a guy but prefer female thinspo. women are more aesthetically pleasing to me. last thread a bunch of male thinspo was posted.

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>>11495682
Where in Germany did you spend time?

>>11495727
I post a lot of girls and I am a girl. I just have one pic of Lukas in my thinspo folder.

>>11495761
What do you mean? The picture?

what underwear do you guys wear?

I'm having trouble finding something that fits an adult peener mixed with prepubescent girl legs

>>11495803
why would i wear underwear

>>11495780
>tfw no Lukas bf

Why live

>>11495886
So your raws don't make your dick blue.

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hey guys

>>11495727
more like pic related?

I prefer thic chicks but collarbones are my number one fetish

help

>>11495377
can i download this image?

>>11495927
um yea why not?

>>11495520
cant tell if back or front

>motivation
looking /fa/ as fuck in anything...

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>>11495911
His names Ski mask the slump God he's a rapper from Florida on the come up, wish he posted more pics of his fits

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>>11495708
He's a Mongol.

>>11495937
Thaks Lori

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>>11495911

>>11495780
>Where in Germany did you spend time?
A bit of everywhere over a period of 20 years, I first went around age 10 and now I'm 30. Actually stayed in Stuttgart quite a bit, and Ludwigsburg, so was funny to see an anon from there. But also Frankfurt, Hamburg, Berlin, Munich, Dusseldorf, been with a friend through the Black Forest and Swabian Alps a number of times, he has a boat in Lake Constance so been into the tip of your neck of the woods (where do you live in Baden?). I've been to the east a bit also, I was the guy who commented about how somber Leipzig was. I went there to visit the Porsche plant they build there. I've been to a lot of other small towns too, I can't remember all of the names.

>wow im 5'1 and your weight is my goal weight. ty for posting this. how did you get there btw

np. i didnt rly get there healthily – ﹏ – i aimed for 300 calories per day (my tdee is probably like 1300) and fluctuated from 0 to 500, usually. fasted every now and then for a maximum of three days, mostly i just either did intermittent fasting and just had dinner and maybe a snack, or i did the exact opposite and snacked like all day long but just on veggies and never had an actual meal

my main tips are; CICO forever (i never ever counted macros and i ate a lot of junk food just in small quantities), intermittent fasting is gr8, and eat reeeeally slowly + break everything into tiny pieces and drink water between every bite, you can make even a tiny meal really stretch out that way

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>>11495978
What was your favourite part? I don't really want to post my city but I live more towards the North of Baden. Are you American? Also, you seem to have seen more of Germany than me, I really haven't traveled the country very much.

>>11495986
forgot to say, took abt two months to go from 108 to 85-80

>>11495682
Are you lifting? Hopefully you lifted during that weight loss, it makes you look much better. I think you might be getting a bit too skinny.

>>11495987
Yes, American.

Hm. My favorite is the Swabian Alps. There is this place called Speidel's BrauManufaktur in Hohenstein - Odenwaldstetten. That whole area has beautiful driving roads, a lot of the car manufacturers do things around there, and also great beer. Another places there I like to visit often is in Bad Urach .. biosphaerengastgeber.de/ It's scenic to drive there and then there is this great biergarden that overlooks the hills. These are my "secret" spots I don't share with many.

>Also, you seem to have seen more of Germany than me, I really haven't traveled the country very much.
I've been there so many times I can't count anymore, for work and for seeing friends. Also for an American, Germany is very small since we're so used to driving 4 hours just to leave our own state. Actually for me to get to the next state by car is 8 hours because of where I live. So to drive from Munich to Berlin is nothing.

>>11496116
I do what I can. I hurt my back so I can't do things like squat or really lift heavy weights. I just have to work within my means. Instead I swim and do lots of bodyweight exercises to keep active and maintain a strong core.

I've recently realized my posture is a bit forward (thoracic kyphosis) and I'm working on that. I want to stand up straight and that should help me aesthetically. I'm getting better with it, but it's been a struggle. Someone took a photo of me the other day and I noticed I was very forward, so seems like I have go days and bad days. Looks ridiculous.

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r8 me /fa/milia I posted once like 3 threads agoooo

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>>11496116
>>11496134
Here I am all hunched over. Pissed me off as I thought I'd gotten better about it. Going to keep working at it and try to straighten out.

>>11496145

You lack definition.
Pretty much skinny fat.

>>11496153
why 4chan is always so insecure and full of shit with opinions? dont you have any friends? get laid pls

>>11496145
10/10

@ everyone doing intermittent fasting: How many calories do you eat? And what kind of meals do you have?

>>11495377
Same here

>>11496266
I eat ~500-1000 under. What you eat doesn't matter that much as long as you eat protein rich breakfast.

>>11496382
What does a protein rich breakfast accomplish? I'm curious

Okay so I've seen so many different answers to this and I just want a straight up answer. Will running while on a calorie deficit give you thinner legs or will it make the legs bulkier from working out the muscles?

How much should I be running a day to see real results in a reasonable timeframe?

I can always trust you guys for honest straightforward answers.

>>11495455

Thanks, m8

Today I had my first normal breakfast without purging.

I've been drinking lots of water and feel so much better than what I did yesterday.

Thanks, froggo

>>11495727

Thinspo thread has most female posters of any general thread on the board, ergo more female photos posted.

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>>11496405
Your legs are only going to get bulky if you run on an incline. Your other question is a bit more difficult to answer. If you're just starting to run, doing something like Couch to 5K would be a good idea.

>>11496405

>Will running while on a calorie deficit give you thinner legs or will it make the legs bulkier from working out the muscles?

It won't give you skinnier legs but they will look slim.

Yo will pretty much have to go Auschwitz mode if you want super skinny legs.

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>>11495455
thx

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>>11496405
I don't run myself, but if you look at runners, some of them have thin legs and others have muscular ones. The main difference is the distance you run, I think. Pic related shows a marathon runner next to a sprinter.

>>11496405
I'm training for a marathon right now, I'm pretty skinny but my legs are pretty big. Not as big as a cyclist but definitely not thin either.

>>11496394
I have more energy, and don''t feel that hungry for the rest of the day. I guess it doesn't matter that much since you are eating in 6-8 hr window

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>>11496435
Sprinters have big legs because they need the strength to accelerate quickly.

>>11496442
That makes sense. I prefer the long distance look, though.

>>11495608
any pics?
5'11" male also but currently 190

>>11496184
go cry somewhere else fatty

>>11496442
And more so, they need the ATP for anaerobe performance. It's explosive strength vs. endurance and anaerobe vs. aerobe.

>>11496475
I'm too shy for the shirt off thing but yeah this is me here: >>11496149 I guess all you can really see is my arms and neck. I think going a bit lower would help give more structure to my face so going that route. I'm not like trying to be a model or anything, but, just, probably help my confidence (similar to why i'm working on my posture)

>>11496481
and when you are moving for 32 miles (or whatever) 40 less lbs to carry makes an impact

>>11495727
desu baka senpai I come here to fap sometimes so idc but you're right

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>>11495360
>160 cm
>56 kg
How do I lose 11kg by November? Is this an unrealistic goal?

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>>11496550
same. came buckets to that anons tits from yesterday. she never did post the uncensored ones to imgur though which sucks. maybe she'll come around.

>>11496597
Looool just went looking for the pics this is you right? Same frog >>11493042

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>>11496560
This is a helpful tool for planning: http://www.losertown.org/eats/cal.php. Lose It also lets you specify a goal and give you the choice between slow, fast and medium weight loss and gives you a projected date for when you will reach your goal.

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>>11496636
Yep, that's me.

>>11496637
I use that so often. It's been pretty accurate.

I wish people would read the FAQ more but I'm afraid if everyone did the thread would be less active and I enjoy the bantz.

>>11496642
some women don't want to fapping to them m8

>>11496702
you (correction)

>>11496637
This is exactly what I needed. Thanks anon :)

Found this website
http://www.disabled-world.com/calculators-charts/weight-plan-calculator.php

Gives you an idea on how many calories you need to consume in a period of time to lose a certain amount of weight.

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>>11495708
>>11495970
helo yes tis is Spain tanks luv u bye.

>>11495496
>>11495512
>>11495520
>>11495552
>>11496407
>>11496426
welcom luv u tanks bye

>>11496436
>Not as big as a cyclist but definitely not thin either
cycling makes your legs big? i've been cycling everywhere since forever and i've been trying to get thinner legs lately but will this not work if i cycle all the time?

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anybody know who this is?

>>11496946
that would appear to be a semen demon

>>11496946
shame about the face, hair and ass
mostly hair

>>11496959
and tattoo

>>11496946
>>11496958
>>11496959
>>11496965
https://www.instagram.com/elizabethvasilenko/

>>11496973
ok face, hair and ass proportions look better in these pics

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>>11496973
>tfw she has a bf

>>11497059
>tfw you will never give her a kiss on the forehead after sex and cuddle her to sleep

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>>11497087
if you didnt feel, now you feel

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>>11497059
>>11497087
>>11497117
why don't you guys have a gf?

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>>11497160
I'm ugly and 5'4". It's hard for me to even pull a below average looking chick, but I'm tired of there not being much mutual attraction so I gave up at this point

tfw no qt3.14 gf

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>>11497173
you'll find someone, keep at it. I must have gotten turned down thousands of times, not exaggerating, before I met someone. don't care about getting turned down. she recently left me, and now there is an awful void, but maybe I'll find someone again.

keep at it m8, you're going to make it. height is a thing but there are lots of short girls. lower your standards if you haven't already. there are lots of lonely 6s that make great gfs.

I was going to ask /fit/ but maybe here is better

I've lost about 60lbs, from 220 to 160 at 6'1, but I still have a big belly? It seems like it hasn't changed at all in the last 15lbs or so. My weight keeps slowly going down but the belly remains, what's happening? Should I start exercising now? I got this far with just diet

>>11497222
Belly is usually the last to go unfortunately. Just keep at it

>>11497236
>tfw u a skelly with a belly

>>11497208
this guy >>11497238 is not me, but thanks bro, I'll keep looking

>>11497222
you sound like me but im down to 128 5'7"

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>>11497240

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Can I still do squats n shit if my calories is 500-1000 a day and I run/walk a lot? I read that if you eat under the amount you'll lose muscle as well as fat

I'm okay with this (zero muscle already) but would be nice to be able to tone as well as lose weight at the same time

>>11496145
POO
IN
LOO

>>11496145
burnedgrass?

>>11497482
Do light ones and learn really good form. You won't gain muscle eating that little kcal but you can train for how to do it right once you are eating more.

Also ask fit, this isn't the place for that

Ideal times to eat during intermittent fasting? I'm doing 2pm and 8pm.

Also anything I should cut out completely when I eat? following frogs instructions >>11495455 and drinking lots of water

>>11497600
I think morning is the best time to eat during intermittent fasting

>>11497600

Depends on what your goals are and where you're at. If you need to lose a lot of fat, cut out carbs and go into ketosis for a little while. First two weeks will feel like trash but you'll be in a good place. Also what >>11497611 said.

>>11496898
If youre cycling uphill you'll gain muscle, if not youll just stay mostly the same just more definition

>tfw stretch marks from being fat
>tfw will never look good naked

>>11495803
calvins

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>>11496877
ok satan

i need to lose 20 pounds in 40 days.

will walking 2 hours a day, no sugar/dairy, and 1000 calorie daily allowance do it?

I'm 6'1 and I weigh about 130. Can I safely get thinner?
How do I shave off the belly fat I have, feels like it doesnt want to go anywhere.

>>11497688
>have scratch scars from sex as a 15 year old with kinky girl
>most girls are freaked out
>makes me super uncomfortable whenever I take my shirt off

>>11497787
jesus, no sex is worth that

>>11497784
That 130 is in pounds, by the by, oops

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what do you do when your significant other doesnt want you to lose much weight? pic related, my bf is really against me getting really thin. he only wants me to lose 10 pounds at most and it's really frustrating

>>11497688
Coconut oil. I moisturised my body with it for a while and my stretch marks are almost invisble now, like you have to pay very close attention to be able to see them. I didn't get them from being fat though, just puberty.

>>11497782
http://sys.4chan.org/derefer?url=http%3A%2F%2Fwww.losertown.org%2Feats%2Fcal.php

>>11497798
He sounds worried to me. I mean, that ribcage is a bit scary looking.

>>11497798
>telling bf or family what your actual goals are
amateur desu

>>11497798
It's your man

>>11497798
>>11497805
She just wants attention. He's too young to realize that. She's getting everything she wants and doesn't even have to lose weight, that's just the added benefit. Women have it so easy.

>>11497791
Yeah it's pretty fucking awful, they're really gross

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>>11496479
He's obviously not skinny fat.

You're most likely on fucking death's door steps if you think he needs to loose more weight. Fucking disgusting.
He's perfect.

Not everyone is a mentally ill anorexic autist like you.

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Do you guys drink at all?

>>11497811
bitter autistic virgin detected

>>11497841
I drink a lot but I'm fat so

>>11497841
No I don't like being drunk.

>>11497821
Studies have established a link between anorexia and autism desu. This entire thread is autism speaks for wanas

Eliza thread on /b/ for those interested:
>>>/b/693866942

I asked what her tripcode is to see if the one that comes here is real or not.

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rate this fit /fa/

>>11497863
juicy fit

>>11497849
How fat?

>>11497853
Me neither, but I have a beer with dinner sometimes or whatever. I always keep it within my calories, but I feel bad about them being so empty.

>>11497841
weed is zero calories and feels better

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>>11497867
Yeah but I've given up. Was fucking with my sleep. I sleep like 1.5 hours less now and feel more rested. I did some checking and it interferes with sleep cycles (REM suppressant and some other things) so that must have been it.

>>11497871
effy poster pls go you will never be your fictional fave

>>11497876
I'm not even a girl. I was just asked to quit posting frogs when I came and this is all I have for something semi-resembling thinspiration.

I'd go someplace else but this thread is really comfy.

>>11497222
the belly is dissapearing at the same rate as everything else, the difference is that the proportions around the belly are getting smaller so it makes progress hard to see.

Flat stomachs/abs doesn't happen until bmi <17 unless youve got a lot of muscle.

>>11497841
yeah... i live in the city and i'm young and extroverted

i try to only drink on weekends. the calories really add up, unfortuntely... i am skinny tho its cool but you know how OCD/dysmorphia is with eating disorders...

>>11497600
The idea basically is just to skip breakfast until that's easy, then start skipping breakfast and lunch or just eat late lunches.

>>11497893
it doesnt take that much work to do some ab exercises.. then you dont have to go to such ridiculous lengths for abs

>>11497841
I'm /straight edge/ so no,it fucks your metabolism,is empty calories,kills your liver and makes me feel drunk and i don't like feeling this way

I'm doing intermittent fasting and my 6 hour window is 1-6pm. Sigh, I always feel incredibly tired and keep falling asleep around 2 though and waking up at 7. And then I end up feeling too sluggish to eat so I kinda force my dinner down. Will this effect the results? What do familia

>>11497787
>into scars
>afraid to mention it irl to guys

Fuck

>>11497787
That sounds nice. I would like that desu.

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Not sure if I should leave a question like this for /fit/ but if anyone could tell me how to achieve this >>11495911 I would very much appreciate it.
Pic related is me (5 ft 9, 135lbs) , currently restricting to ~1400 cals and I'm wondering if maintaining that restriction while exercising the muscles of my chest and core would be enough.

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>>11498162
hahahhahha

>>11498176
is that a yes :D?

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>>11498162
calories are good. make sure the only exercise you do are bodyweight(pushups,pullups, and squats) and cardio. cardio should be done every day for optimal results but 4 days/week is fine, esp if you're fairly active in general

drink lots of water and generally eat healthy - you wanna make sure you're getting a lot of micronutrients when you're restricting macros

>>11498213
thanks for the advice! Happy to hear I might not need to use weights or any of that stuff; do you think using a rowing machine every day would be a good idea? It's cardio that exercises those muscles well I have read

>>11498162
jesus dude u mangled ur tattoo choice/placement

>>11498232
please don't use any weights. they're useless for what you're going for

the rowing machine is good for cardio, nothing more

>>11497791
>>11497812
Pics plz.
Methinks scars are kinda hot as long as it not like 3m0 cutt3r scars

>>11498236
yea the crane sucks, I'm gonna extend it onto my arm or have bits added to it to make it seem less out of place

>>11498244
ok in that case I'll probably pick a different type of cardio exercise and I'll definitely avoid weights!

>>11498253
the only tat ill ever get is angel wings on the back and maybe some rings around the fingers

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pls leave me alone i just wasnt hungry today ;_;

>>11498327
angel wings on the back are cringe

>>11498358
and dat hummingburd isnt.

>>11498336

>tfw fitness apps tell you that you're not eating enough and make you feel bad for it

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>>11497156
jesus fap

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>>11497798
I have the same problem anon. I wouldn't show him pictures like that tho, cause that amount of skelly would freak any normie out.
My boyfriend is really pro-healthy. When I started going out with him, he lost 20kg in 2 months just from running. When I decided I wanted to lose drastic amounts of weight he said 'no' and that it would be unhealthy for me, but now I just tell him I want to get healthy, eat better, stay in shape, and he's cool with that. He even disciplines me about it. Lose the weight you want in your own privacy, is my best advice. He doesn't have to know.

>>11498584
Also I find it really annoying that he's proud of himself to lose 20 kg, but when I want to lose 20 kg he's like 'EW NO THAT'S TERRIBLE YOU'RE GOING TO BE SO SKINNY'.
He's admitted he likes thick thighs which also kills me, because my thighs are actually so flabby and large. But I'm doing this for myself.

>>11498606
isn't 20 kg like 50 freedom units.

he prob wont notice if he sees you everyday.

>>11498712
I am pretty fucking fat atm. He will notice when I lose weight. Of course it will take me longer than it did for him.

>>11496145
Misogi/10

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im avg but my arms are so broad that i always have to hide them in pics. it runs in the family. what do

>>11497798
he's right

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>>11498807
pioneer effay bionics

Can I get a definitive answer on how thin one can be without compromising health?

And how exactly is being thin bad for ones health? Is it not possible to be thin and yet get all the necessery nutrients? How thin can you get on a 1200 kcal diet?

I hate these threads so Much

It's okay to be fat!

You still look beautiful!

>>11499036
Fuck off summer

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>>11499031
It really depends on how you get thin and how you maintain it. You can still get very thin on a 1200 kcal diet. Just as an example, the TDEE of a girl who's 5'3", 85 lbs (15.1 BMI) and doesn't exercise at all is 1362 kcal so you really don't need to starve yourself to be thin. People only starve themselves if they want to lose a lot of weight very quickly. The complications very thin people have usually come from poor nutrition, not just from low weight.

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How many calories do you think this is?

>>11496479
go be mean somewhere else dickhead. no bully on thinspo

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>>11499059
I calculated it in Lose It and it says ~1000 kcal. Disgusting. WHY do you need butter and oil and so many slices of cheese? If you're desperate for grilled cheese, try a toasted sandwich with just one slice. Still not low-cal but not as fatty as that.

>>11499059
/tv/ pls

>>11498213
no weights period?? I do light weight high rep. I'm a lanklet so I feel like I need a little muscle mass to shape proper slim build without looking like the thin man

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>>11499093
I wouldn't ask /fa/ for lifting advice, go to /fit/ for that. I don't get why someone would insist on bodyweight exercises, you can achieve the same goals faster with weights.

>>11499042
e.e okay. Enjoy starving yourself then

>>11499036
look at it and laugh,girls
look at it and laugh

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>>11499073
people like cheese

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>>11499073
>>11499204
more cheese

>>11499105
Who is this?

>>11499212
Allisa Salls

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>>11499204
>>11499206
Disgusting. Why do you have webms of cheese?

>>11499212
Dunno, some girl I found on a thinspo blog. These girls never give sources, they just post random pics from the internet, kind annoying.

>>11499220
Oh cool, thanks! (I'm >>11499222)

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>>11499204
>>11499206
>when they cut the rind onto the plate

REEEEEEEEEEEEEEEEEEEEEEEEEEinds

just to inform that being cold helps losing weight
Have fun

source
http://www.dailymail.co.uk/health/article-2551644/Shivering-10-minutes-burns-calories-HOURS-exercise.html

>>11499222
I spent too much time on 4chan my love.

>>11499227
No problem, all I did was reverse image search it. On 4chan can just use the built in menu, but elsewhere if you use Firefox (and probably Chrome and other browsers) you can drag and drop the image into the images.google.com search bar and reverse search that way.

>>11497160
cos im a 2nd generation immigrant Asian neet, life hard desu

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>>11499036
>opinions
don't want to hear about it thanks

Should I stop eating bread and dairy? I feel like it is preventing weightloss because I usually eat toast and cereal every day. What are some good replacements?

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>>11499394
Porridge is really filling and you only need a small portion. I like eating it with some frozen berries so it's not so bland. It's also carbs but I think maybe because it's not so processed it's a bit better. That's just my assumption though.

>>11499294
>just to inform that being cold helps losing weight

lol. Ill stick to not eating.

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>>11499394
Yep get rid of bread, or at least only eat it once or twice a week. Lots of calories in a slice, and that's just without the butter, nutella, jams, or whatever else people put on their toast. Opt instead for avocado :---)

Dairy is fine, though personally, I prefer to limit my dairy consumption to plain, full-fat yogurt, and only a small ramekin sized helping. It's good for your gut and metabolism.
As for milk replacements, try out some unsweetened soy milk or almond milk. I choose almond milk, since it's basically just crushed up almonds and water, and I can barely notice the taste in my teas unless I choose to.

And, if you can work your way around a frying pan, my favourite thing to make myself for breakfast on the weekend is a low calorie, three ingredient pancake.
Peel a ripe banana and squash it in a bowl with a fork. Whisk an egg in with the banana, and a tablespoon or so of baking powder.
They're difficult to flip, though, so just be gentle when turning them, but they're really delicious and contain low calories. Serve with a cup of black coffee, and now you're breakfasting like a pro.

>>11499059
what kinda retard would feed this to a child.

Instead of computerising your nutrition in order to lose weight, just go 100% Huel, and that's it.
If you do that, you'll be eating so cleanly that you will be left with much more headroom to "cheat" every once in a while.

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>>11499449
Is this viral marketing?

>>11499420
is that the size boobs you want? ._.

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>>11499458
oy vey goyim knows

>>11499420

An avocado is super fucking high in calories though, it's above 200 usually (Google says 234 for a cup sliced). Bread is usually around or under 100 for a slice, unless it's a specialty bread or sliced retardedly thick. Everything else Is fine but avocado instead of bread is fucking stupid. Unless your talking about putting it on your bread instead of butter and shit, but again, it's not much better.

>>11499530
people say avocado is pretty healthy, and it has a lot of substance and good fats so it is likely more filling than bread, but yeah, it's high in calories and should only be in very small moderation. Maybe a bit on a salad or something.

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do you think maisie browses /thinspo/?

>>11499394

No bread is honestly a meme, unless you have a gluten problem or eat wayyy too much of it . If your cereal and toast is portioned right and you're not putting a a bunch of retarded shit with it you're fine. It's all about calories in vs calories out for weightloss. Although if you're not satisfied after eating them, I'd say switch to oatmeal, cause all you need is a little sweetener and cinnamon. Easy and good

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>>11498455
it sure isn't, I didn't go in and ask "I saw a hummingbird on pinterest plz give me one", the design is based on a painting

>>11499542
What a coincidence, just finished jerkin it to her.

>>11499519
not rly?? I just like the pic it's nice. I want my boobs to be whatever size they decide to be (which isn't very big desu

>>11499536

Yeah, bread not that filling usually. I'd probably would have suggest like a small bowl of berries or oats (or hell, both)

>>11499530
HALF an avocado :------))))))

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>ate 1000 cals yesterday and weigh more today

>>11499580
you probably just need to take a shit or maybe had too much sodium yesterday. drink more water.

>>11499582
I know that in my head but still messes with me

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>>11499580
i really want to insert my cock in that mouth

>>11499584
I know the feeling. I weigh myself every day and the oscillations form a pattern, so I know it'll go down again, but on heavier days I'm always bummed about it. On the upside I'm usually stricter on those days.

>>11499449
Compromising*
Fucking phone.

>>11499458
Nope. I've been living off powdered whole meals since April.

>>11499050

That doesnt sound right, I maintain about 100 lbs for 1200 calories, and Im only an inch shorter at 5 ft 2, what calculator are you using?? Some don't go below a certain level so people won't starve themselves. You'd have to burn a lot of calories to be 85lbs at 5ft 3 or eat closer too like 800 cal or below...

>>11499564
Don't jerk off to me you fucking creep???? Do you think that's an acceptable thing to do?? And fuck whoever posted this you are nasty as fuck

>>11499606
I'm gonna jerk off to this encounter later.

>>11499582
>maybe had too much sodium yesterday
how does that make you increase weight from one day to another ?

>>11499606
Adam if this was you that posted this we're fucking through actually you know what I KNOW it was you you're fucking blocked

>>11499612
sodium makes you hold more water. I find it takes a surprising amount of time to get it out too.

>>11499619
I see
thanks

>>11499619
yeah, same reason it can give you hypertension

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>>11499619
>>11499623
>>11499626
>>11499629
My dad left town for a week on business and I'm too scared to eat out alone, and get really nervous going into grocery stores, so I just ate frozen pizzas for dinner every night for that whole week.

Despite the calories only being 600kcal, by the end of the week I weighed in 5-lbs heavier.

I hope he never leaves again.

>>11499638
>Despite the calories only being 600kcal
you sure there ? Read the label better. Pizza has lots of kcals
Or are they mini pizzas ?

>>11499574

Eh, I'd still pick something else over half an avocado though. Like strawberries, can eat a whole bowl for under 100, or an egg (usually around 80, especially if you use low/no cal cooking spray so youre not adding calories) plus some tea/coffee/water and I'm good till lunch or dinner

>>11499642
It was a "healthy" pizza. I double checked the calories, it just had a ton of sodium.

After a week the weight all came back off again, it was just sodium.

niggers

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>>11499600
I used https://tdeecalculator.net/. It says your TDEE would be 1424 if you don't exercise at all. I'm 5'3" and 110 lbs and iIt says my maintenance calories without exercise are 1498 but I usually still lose some weight if I eat less than 1700. Maybe you could slowly increase your calorie intake.

Re: avocados - They're yummy and surprisingly filling. I eat a mashed half avocado with ~50 grams of tortilla chips for lunch sometimes.

>>11499644
avocado in the morning is great for boosting your metabolism and keeping you full. I'd rather take the few extra calories than consume empty calories jam or peanut butter has. Otherwise there's not much else to put on toast. :-------------------)

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What was your last meal, /thinspo/?

>>11499667
i just puked thanks to you

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>>11499667
My dad made rice and meatballs with some sort of tomato-y sauce for lunch. I hope he goes out for dinner so I can just have porridge. I'm eating three apricots as a snack now.

>>11499674
Actually, forget the apricots. They're not ripe yet and I hurt my teeth biting into one just now. Sour.

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>>11499669
you're welcome? is puking good here or bad?

>>11499677
that looks tasty. i wonder how many kcal in a slice of that?

>>11499667
Small flatbread pizza. Greek flatbread, pesto, tomatoes, onion, artichoke hearts, red pepper flakes, mozerella, and parmesan. Was pretty damn tasty, saved half for lunch today.

>>11499679
>ketchup
why
just why

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>>11499683
I put ketchup on everything

>>11496145
10/10

>>11499661
I'm 6'2"/188cm, 163lbs/74kg and surprised that my lightly active lifestyle already requires me to eat 2500cals

good idea about the tortilla chips - living out of the house for the first time and I'm already struggling to find filling/low calorie meals.

>>11499690
shouldn't
really shouldn't

>>11499707
why not? ketchup is tasty

>>11499715
calories

>>11499679
this makes me physically ill and I am an RN

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>>11499696
I'm really looking forward to living alone so I can decide what I eat all by myself. Some other meals I like are porridge with frozen berries, shrimp fried in a little oil with sweet and sour sauce and a little rice, steamed greens with rice and soy sauce, smoothies, soups, and salads with some type of meat/fish/seafood.

>>11499723
>move out with gf
>now I have to hide eating habits from gf

>>11499723
is pic related you???

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>>11499719
you're weak m8

>>11499738
no that's a model, but i bet that poster is a hottie

>>11499738
What do you think idiot

>>11499742
what in the world is this
Does he throw soda in there ?
What the hell is he doing ?!
Is he just mixing random stuff he has near him in that plastic box ?

>>11499667

here we have someone who thinks bread, sugar (aka "ketchup") and cornmeal will make them sustainably skinny and attractive. lol

go buy a lettuce wrapped burger with no ketchup no cheese. ask for double lettuce. you'll get nutrients and feel great and your skin won't look like it's dying.

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>>11499764
I donno. Not really sure what anything after ingredient two is, except for the end it's I guess some juice for flavor and moisture.

I eat whole fish and still put ketchup on it. Fish isn't that special here since I live by the sea, so I realize this is a bit like putting A1 sauce on a good steak, but, fuck it I'm the one eating it.

>>11499769
my skin looks pretty good. I just like ketchup. I'll try the lettuce wrapped burger, that sounds good, but I'd still like ketchup on it.

>>11497863
alrighty guys
https://www.change.org/p/the-universe-end-2016-now-go-directly-to-2017

>>11499777
>ketchup on fish
you monster!

>>11497866
bmi 25.5

>>11499667
well this is... creative.

>>11499841
better stop drinking that beer m8+1.

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>>11499841
>bmi 25.5
ew..

>>11499726
do you not share the same lifestyle?
do you eat together mostly, or can you hide it by not being with each other during meals?
also i don't condone being dishonest to SO's about

>>11499777
>trips but this i what you do
pain in my heart

>>11499764
>>11499742
these types of webms always pop up in >>>/ck/ cringe threads, absolutely love watching.

>>11499863
lmao I don't particularly care what you condone.
she's trying to lose a little weight too but she is a normie and doesn't really understand weight loss despite my efforts to teach her. she thinks im underweight at BMI 20, and thinks I just have "loose skin", when it is 100% fat.

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>>11499860
you are a master at finding good thinspo.

>>11499860
What's your BMI, rude-poster?

you guys need to chill out a bit, so bitchy in here

>>11499895
They are all literally starving. No wonder they are cranky.

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>>11499895
>getting your feelings hurt on 4chan
cmon guys

>>11499860
no shit

>>11499916
well fuck anon I got feelings and shit

>>11499917
don't let that cunt get you down anon, you're going to make it happen. stick with it, you'll be healthy in no time.

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>>11499906
lmao im eating cake nd loving life

>>11499870
I see I haven't finished my sentence, should read
>about your weight goals
as long as you're open, people are aware of your lifestyle
also she's your fucking girlfriend so if anybody needs to know about your questionable health choices you might want that to be her.
on the other hand, you might be scared of her leaving you for it, which I can understand.

>doesn't really understand weight loss despite my efforts to teach her.
can you explain the basis of this knowledge in a nutshell? at BMI 20 you still have some to go, but I want to see whether out strategies are in line with each others'.

>>11499916
she's beautiful

>>11499847
yeah I know but I drink and eat my feels away

New thread:
>>11499932
>>11499932
>>11499932
>>11499932

Bump limit reached.

>>11499924
thanks fampai

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>>11499916
HOLY SHIT IS THIS ASHE MAREE??