/thinspo/ - Thinspo General

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helo fwends daly remindar to stay hidhratted tank bye luv u

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>>11374080

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>>11374091

I look as good as your dad on a Friday

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177cm 61kg guy here

I wrote on the last thread too,i overate yesterday and today and i fucking hate myself for doing so

Any inspo for a 10 day water fast?

Also dump some male inspo if possible

https://www.youtube.com/watch?v=vTs7KXqZRmA

Drink a lot of coffee and water friends

is a bmi of approx. 7 a good bmi? I'm at 18,1 currently, want to lose weight without needing stimulants to function

>>11374115
On my phone now but look up 'sailing on the vagabond bali' on YouTube and you should find a diary of the broad from that fasting in Bali.

>>11374115
Don't beat yourself up over it, please. You just messed up a little bit, it'll be fine soon. I'll post some thinspo for you, though.

>>11374152
7 is too low. 17 seems fine, though if you mistyped.

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>>11374166
Nevermind,i'll just be listening to burial all day and drink some hot black coffee

will eating ~500 calories per day for about 2-3 months age me horribly? 18 male ~150-160 lbs want to get to 130 or 125 (6ft btw)

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>>11374168

>>11374168
Thanks,your word is making me feel better

>>11374173
Hey m8,i don't think so

Stay strong

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>>11374176

>>11374173
It's better to eat a higher calorie diet, but if you must eat that little, take vitamins and eat decent food to help with the negative effects. Take care of your skin, too. Heavy restriction makes you skin kind of dry after a while.

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>>11374183

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By the way does anyone get "food hangover"?I don't know how else to call it (i'm >>11374115)

I feel dizzy and i'm sweating a lot,my heart pumps at a high rate

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>>11374184

>>11374171
No worries. I'm the guy you were talking to about Burial the other day. :3

Here is that video of the fast if you are still interested: https://www.youtube.com/watch?v=sjz_tVSkoYQ
It's a shill video in a way, but, overall found it pretty inspiring.

Also watch Nightcrawler. The actor (Jake Gylin..however you spell it) in that is pretty skelle and it has a dark vibe that you might like.

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>>11374188

>>11374185
Did you eat a bunch of sodium? If I eat wayyy to much sodium sometimes my heartrate goes up since I'm not used to it.

My family was out of town so I ate frozen pizzas (only 600kcal) 5 days in a row and the sodium about fucking killed me. Gained a bunch of water weight to.

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>>11374197

>>11374168
lmaooo yeah meant 17

>>11374195
Oh hello friend

Thank you very much for your suggestions!

What is the most you can go with a water fast?

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>>11374200

>>11374202
I'm glad, I was a bit worried. Good luck!

>>11374203
No problem good luck during your fast!

>>11374115
185cm 62kg here

just smoke a lot and do drugs once in a while

>>11374200

>>11374115
I don't have any more male pics saved, but I'll try to find some for later.

>>11374182
>>11374183
thank you both

>>11374208
bump for this

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how the fuck do you get those lines on your skull

>>11374217
Nevermind,they don't work for me anyway

>>11374223
I'm the guy who posted that,longer i've gone is 76 hours and i think that's disappointing

>>11374224
those are veins

>>11374246
that's not a vein dude it's called frontal temporal line and is part of your skull

>>11374216
eyy exact same stats here

>>11374198
Those pizzas will fuck you up

i ate 2 in one day a few days ago, and woke up in the middle of the night, disoriented, dying of thirst. i also gained like 5 pounds of water weight.
all in my face too,,

>>11374089
I just refilled my water bottle, thanks <3

>>11374290
Yeah never again. One night eating it in an emergency/no food situation I'm fine, but, five days was just retarded.

My family was out of town and my anxiety is so bad I don't like to go out an eat alone, so, figured I could get by on just those. I'll have to find some other 'when home alone' options in the future.

>>11374290
>>11374330
How long does it take to get the sodium/water weight out?

repost from old thread::


same desu, dont know what to do. i want to maintain the same level of my social life but vomiting after drinking a few glasses of wine is not really promising. its not like i want to get drunk af with my buddies, i just want to share 2 fucking glasses in one evening with them, how to do this?? i know alcohol has calories, that why i eat less the day imma be drinking in the evening. tl;dr how to not puke out even small amounts of alcohol?

>>11374356
Wait is the puking voluntary or involuntary? Like are you pulling the trigger or does the alcohol just make you so sick you puke?

>>11374367
it just makes me sick, i dont vomit on purpose. it starts feeling like ive been mixing all sorts of strong alcohol

>>11374386

Eat before drinking.

>>11374183
I really underestimated how little you have to weigh to look like this.

This is like a BMI of 16.5

>>11374394
i do, but not much. i try to stay under 800-1000 kcal a day. or just eat right before drinking? that might actually work

>>11374399
it'd help if you ate some carbs and had a full stomach right before drinking.

>>11374401
>full
yea, no, dont want to feel full. but thanks, eating right before drinking is a great way to not throw up. anyway, do you guys still do the social drinking? or do you think that these are just empty calories?

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>>11374415
I don't have any friends.

>>11374152
You'll die before you get there. I started having serious health complications at 15.

>>11374455
Anon later says they meant 17.

Glad you made it senpai. Hugs

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>tfw grill and can never have waist this tiny
>tfw bmi 15.0 and still a 23 inch waist
>tfw ruler body shape

>>11374552
waist trainers?

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>>11374448
i can be your friend.

>>11374448
i know this is 4chan and norms do not apply here, but it is not possible to have 0 zero friends to go out. like, you are forced to have friends because of school, college and work. even if they are not friends, just acquaintances, you still have someone to go out for a beer or something.

>>11374415

Yeah definitely eat just before drinking.

I have noticed I've been getting really drunk after one glass of wine since I've been dieting. Should probably just stick to something with less than 5%.

is it normal that i dont want to smoke if im not eating?

>>11374603
>being this naive

>>11374590
t-thanks

>>11374603
Zero friends, zero acquaintances I can grab beer with. I had people to go get a beer with in college but now I'm a wageslave. I can't go get a beer with work people because I'm the boss. Can't go get beers with vendors or something either because of compliance regulations and security.

also
>implying I'm not so socially anxious that I could even muster to ask someone to get a beer with me

/fit/ guy here with decent muscle mass but like 23.5 BMI trying to convert to the /fa/ look (goal is skinny but with what mass I do have being muscular)

when doing a huge caloric deficit what measures can i take to retain as much lean body mass as possible? i'm thinking lots of high volume lifts

>>11374688
Don't do a huge caloric deficit, just take the weight off slowly.

>>11374688
Stop lifting,stop eating,grab a glass of iced water,lay back and enjoy some tv series

Literally all you have to do

>>11374654
thats really sad, the part of being socially anxious. but do you honestly want things to change?

>>11374706
Yes, I do.

>>11374709
you should seek professional help, psychiatrist or psychologist might help, getting over social anxiety isn't easy to do by yourself. do you take any pills by chance?

>>11374688
I can tell you with experience that you won't lose the muscle if you starve yourself, it all stays, your body only consumes fat for energy.

Well not *ALL* of it, but not that much to worry about, and even if you lose muscle you can still gain it back.

>>11374691
but I thought thinspo General was about /anorexia/ and /speed/

>>11374730
with or without resistance training?

I should still be going and hitting every muscle with some volume at whatever weight I can muster right

>>11374723
I've been to tons of shrinks and psychiatrists. I used to take antidepressants. I had an Adderall script for a while and that made me as close to a normie as I've ever been but it was all fake.

>>11374731
It's a mix. You can get extremely skelle without being anorexic. If anything the anorexics end up burning out, having health problems, ending up in some mental hospital that forces them back to a BMI of 21 or some shit. The people that take it slow and get skelle with ease, are the ones that last. Not saying you have to eat a ton, but I wouldn't go below 1400kcal per day unless you are doing a short fast or something.

>>11374745
come on my man, it cannot be that bad, i don't believe that there are unsolvable things in life. personally, i also disregard the professional help and what i do is just wait for my mind to hit me. like, there's not a single person from outer world that could help me, it's just me, i'm the only one who can help myself. i know there's a fine line between understanding what's wrong with you and actually doing something to change it but it usually hits me, in some form of event or something. something happens in my life and it changes my mindset and then the problem becomes easy to deal with, whatever the problem is. i wish there was something to help you, but it's only you who can do it.
or do you believe that there's nothing to be done? what do you think yourself about your situation?

sry for being paulo coelho, just got a bit sad about your situation, anon.

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>>11374730
Not true. I lost a ton of muscle mass. First you burn fat for energy but once your body runs out it uses muscle. I'm weight restored but you can still really tell how much muscle I lost in my legs; pic related... No muscle tone.

It varies person to person though, if you're naturally mesomorphic you might look okay even if you lose some. Please be careful though.

>>11374808
Well first off you are a girl and second of all the guy I was replying to had a BMI of 23.5 so he has plenty of fat to be consumed.

I obviously know that your body consumes muscle when it runs out of fat but he is no where near that point.

I cut to a bmi of 17 and I lost no strength and didn't even lift a weight during.

>>11374774
>but it's only you who can do it.
>or do you believe that there's nothing to be done? what do you think yourself about your situation?
I understand. There is certainly a lot to be done, but, I've been trying for all my life and I'm just tired. I don't have any friends. Not much family either. I got no kids, never had a gf, zero friends, chronic back pain, and obviously crippling depression. I'll probably kill myself soon. I understand staying alive if you have responsibilities and people close to you or that rely on you, but, I have none of that so it wouldn't even make a ripple. If I killed myself today in my apartment, no one would know until it started smelling. That's actually my biggest fear about killing myself, is I feel bad for whoever would have to clean it up and the whole after mess. I'm thinking of laying down heavy duty plastic so it doesn't fuck up the landlords place.

>sry for being paulo coelho
no worries, read a few of his books.

>>11374935
how old are you, dear anon?

suicide is never a good option, you're aware of that. well, you know, maybe social life is not for you, there are different kinds of people and not everyone of us die to be around people. yeah yeah, Aristotle says that we're are social animals but i guess its true only to some extent. is the fact that you have no friends killing you all the time? do you feel as if its a priority to have friends in your life? if not, life is full of other things to enjoy: travel, music and everything that makes you feel good. however, if the fact of being alone is killing you, stop concentrating on it so much. leave the thought to itself, just stressing the problem is definitely not going to help. stressing it without confronting it is not worth it. im sure you've tried confronting your fears and anxiety by now. how do you do it? go out and try to talk to random people? do you feel its helping?

>>11374935
What the fuck man

You're a loner,i'm a loner too,i go out with friends and i'm with my earphones on listening to bladee or burial and all i'm just trying to look social on social media so i get a gf from time to time

Apart from that i'm just in my dark room watching movies,listening to music or just playing vidya

>>11374183
>>11374184
>>11374188
I actually look like this. 60 kg / 184 cm / 22 yo. No diet at all, eating what I like. Any ideas if I shoud try to gain weight?

>>11375016
>>11375034

Not even the same anon, but please stop. You guys clearly don't get it.

I'd be in the same situation if I wasn't a girl, but having a bf still doesn't stop me from feeling desperately lonely.

>>11375058
How old are you?

>>11375058
yeah just say something even more negative so that he kills himself and streams it in thinspo.

>>11375055
If you're fine with the way you look and you feel fine, you don't need to gain weight. It's fine if it's naturally how you are.

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>>11374603
>but it is not possible to have 0 zero friends to go out

sure it is. i dropped out of hs 2 years ago and haven't had any opportunity to make friends, since i'm a neet.
But even in the last few years of hs, i never had any acquaintances or friends. I had such bad social anxiety i was pretty much mute and people around me just acted like i didn't exist

>>11374089
tahnks uyo frosg

>>11374093
>>11374091
;)

How to fast? How long to fast for? Tips?

>>11375461
>How to fast
Don't eat food, drink a lot of water. don't think about food, keep yourself busy. Fast as long as you like, just don't die and shit

>>11374162
lol Im friends with this girl

its always weird seeing her reposted on instagram on those inspo accounts or reblogged on tumblr

Also if you guys want, ill be your friends. We can make a group chat or something. I have friends, but not that many. I also live in the middle of nowhere so I get bored easily and theres not that many people with the same interests as me.

>>11375016
>how old are you, dear anon?
30
>suicide is never a good option, you're aware of that.
I used to say that. Young people it's a shame because they still have a chance, once your my age it's over.
> do you feel as if its a priority to have friends in your life?
No, just some companionship. I'm starved for affection.
> im sure you've tried confronting your fears and anxiety by now. how do you do it? go out and try to talk to random people? do you feel its helping?
I have. Asked a girl out this year even, got turned down but that took courage for me. I've talked to random people. I can fake being a normie to some level, but never a relationship. And if I did have the opportunity, I'd fuck it up because I wouldn't know what to do. I'm otherwise successful on the surface, but my personal life is loneliness and don't even know what to spend my money on anymore.

>>11375542
What interests you?

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>>11375662
t-too thin senpai pls no troll

fucking pathetic and gross thread

>>11375542
Have you guys tried a Discord?

>>11375718
Let's make a discord.

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>>11375718
>>11375722
>using anything but IRC

Can someone tell me not to binge right now? I think I need that.

>>11375747
Don't binge. Drink some water, look at thinspo, watch an inspiring movie.

>>11375747
dont sacrifice weeks of worth for minutes of pleasure

>>11375747
go try on some clothes you like but don't fit you, that always inspires me

>>11375718
>>11375722
looked it up? its a chat for gamers?

I don't play video games

>>11375567
i like fashion, painting, skateboarding, tumblr, instagram, photography, filmmaking

>>11375748
>>11375756
>>11375749
Thanks you guys are fucking great. Gonna go distract myself now.

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>>11375774
pls b my bf. i too like all those things.

>>11375775
I literally live in a farm town, so there isn't much to do, and most kids my age work on a farm or are very redneck like, shooting guns, four wheeling, going mudding in their lifted trucks

I have a few friends I skate with but they're from the town over like 20 mins away

>>11375791
I am in the exact same situation.

>>11375774
>doesn't play video games
Have a good life anon, we would never make it as friends I don't think.

holy shit, i've never been here before but you guys have eating disorders wtf

>>11374224
it's genetic, sorry dude

>>11375819
Damn I feel as if I relate to this statement

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Here guys

https://discord.gg/013eKg1XFXneW7OYe

I went ahead to make a discord. Feel free to join. I just named it /fa/

>>11375826
Some people do, others don't. It does seem to be more common in here, though, doesn't it?

>>11375282
(;

>>11375819
>>11375872
I mean what type of games do you play? lol

I used to play video games a lot in middle school and beginning of HS. Then I eventually stopped once I started playing sports and got a job. Now I'm on summer vacation with no job, sports don't interest me anymore besides skateboarding, but yeah even then its too hot. Id rather stay inside in cold air conditioning and browse the internet/paint/ect

>>11375780
whats your tumblr/insta?

any other thinspo friends?

>>11374224
glad I don't have those honestly. they're too spooky and aggressive looking

Where the fuck do you find clothes for your skeletal bodies?

I'm not even that skinny and I'm having a hard time finding shorts that fit me.

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>>11375893
Cool

>>11374709

https://www.youtube.com/watch?v=0xc3XdOiGGI


I like the model this guy draws at the beginning of the video.

Maybe consider asking yourself a lot of questions and being as honest with yourself as possible. This might not get you all the way, but questions usually lead to answers, and then you can use answers to get to action.

>>11375557
If you do want to see things in a new way, maybe try meditating. It increases neuroplasticity and lets your brain rewire itself more easily.

Do you know why you're being fake with other people? I find it's hard to have a genuine relationship with others unless you have a genuine relationship with yourself, not to say you don't, that was a struggle I had though.

Give yourself small goals. Reward yourself a lot, but with small things.

I know I don't "get it," I have never been in your shoes. Our brains all have at least some similarities though.

Please, have compassion for yourself.

>>11374089

I've been drinking water all day froggy

>>11375461

>How to fast?

Don't eat anything for a day
Only drink water and some coffee

>how long to Fast?

For beginners I recommend fasting for 20 hours then try going for a full day. if you can endure it go for two days

>Tips?

Drink lots of water
Don't fast for girls
Be dedicated

160.02cm, 44kg
I want to lose 9kg more... will I live?

>>11376755
>35kg
do you even realize how bad that sounds? thats what 8 year old kids weigh.

>>11375928
being skinny is one thing but being skinny and a faggot on the other hand

fucking fag

>>11375557
you see, people want to help you, you're not alone. do not commit suicide, life is much more than that, even at your age. you live in the us, right? if you ever think of doing it, come here, we will try to comfort you.

>don't even know what to spend my money on anymore
you can never have enough of high end clothing. do you have any interests?

>>11376806
Yes, I live in the US.

>do you have any interests?
Less than I used to. I like cars, luxury branding (how high end goods are sold, that type of thing), shitposting, and movies/tv. I also like photography, boating and travel but those are nixed since my back is so fucked up. It's getting better, but, hoping it gets all better at some point. I'm getting a custom range rover sport svr commissioned in 2018 (waiting for the facelift) so that's something to look forward to. If my back is feeling good enough might fly to their bespoke division in the uk to further refine what I'd like.

how do you cope with constipation?

NEW LOW SCORE!

still fat but down from 216-lbs to 153.5 now. 5' 10" male.

>>11377033
Increase your fiber. Bran cereal helped me a lot. Specifically: Nature's Path Organic SmartBran with Psyllium and Oatbran. Then for lunch I make sure to have some sort of green or vegetables. Then for dinner I try to work some in too. It's actually fairly difficult to get to the recommended dose of fiber so you have to work at it.

Also movement helps, exercise. Go for walks, don't be sedentary. Always stay hydrated ("""hidhratted""" as the froggo says).

>>11377014
well, you have interests, even more than some of us here do, thats a good start. also, you have something to look forward to, another good way of prolonging your state of being alive. you did a good job on finding positivity in your mind.

don't you think that 4chan is dragging you down in some sense? or do you think it helps you create connections with anons? either way, thinspo is a horrible place to find positivity, why are you here? trying to lose weight?

>>11377014
Maybe you have problems with your looks and that leads to low self esteem and general dissatisfaction with life? Post a picture, if you dare.

>>11377045
>don't you think that 4chan is dragging you down in some sense? or do you think it helps you create connections with anons?
4chan I'm careful with, I don't hang on r9k anymore because while it can be hilarious, it also is disastrous for negative thinking. I hang on /o/, /diy/, /fa/, /g/ (for /ptg/ private tracker general) and /tv/. I

>either way, thinspo is a horrible place to find positivity, why are you here? trying to lose weight?
/thinspo/ is actually incredibly friendly overall. I decided to lose weigh because of my back, and now I'm enjoying getting thin because I look better in clothing. I'm not trying to get underweight, I want to be a BMI of 20 or so.

>>11377048
I don't dare. I posted once on /soc/ and the average was a 7. I've lost weight since then so hopefully helped a bit. I'm pretty average.

>>11374603

dumb normalshit

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How's your day going, /thinspo/?

>>11376803
the point of skelly is to be somewhat androgynous imo. having a feature like that just makes you look like a weak failed-chad.

>>11377596
Uhm no. Andro is shit

>>11377584
doing alright, and you?

I gotta stay away from home the next two nights, so hoping the hotel food isn't too hard to stay on my diet from.

>>11375921
Idk I used to play a lot of league with friendsome in hs, but these days games don't really interesthink me. How did you move on from video games to more interesting or productive hobbies? Was it just natural over time?

>>11377602
I'm pretty good, thanks for asking.

Hotel food is difficult, I hope it goes well for you. Do you mind me asking why you have to stay in one?

All these replies saying "just be yourself anon, it will make you happy". Clearly you guys are too normie to comprehend how it feels to try and socialise only to be met with "what the fuck is wrong with you" looks.
Maybe it's okay if you're still at school, but if you become an adult you're fucked.

>>11377645
Work trip. Nice hotel so can get good quality food, but always hard to judge the calories when traveling.

>>11377722
Lovely digits. Yeah you can get by when you are in school and are sort of forced to interact to some degree, but a robot after school is on a very dark journey. It's always nice to see a robot turn 30 though, I mean that means they made it pretty far before killing themselves.

>>11377722
"being yourself" is solid advice for meeting people who are more like you. if all you do is put on a bland personable mask, sure you can make friends, but you might still end up feeling alone.

it's harder to be yourself because you'll probably face a lot of rejection, and it'd be hard to meet the right people. but when you do meet the right person, it feels amazing. whether it's friends or romantic interests. this is what I've done, and though I have very few friends, the relationships I do have are very meaningful.

>>11377791
also, chances are you're not so uniquely strange and robotic that you'll never find anyone. I've talked to lots of robots are perfectly nice people, they're just very introverted and shy. people will tell you "just get out there and fix it bro!!!" but personally I think you should just rock it and look for other people who are slow to trust like yourself.

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>>11377791
thanks for the advice :^) I'll be sure just bee myself and I'm sure I'll make lots of friends since I'm around such a myriad of people in my daily life and easily can go talk to them and communicate with them.

>>11377791
>>11377796
Actual robot who started this discussion here (sorry for shitting up the thread). Memes aside, the problem with "be yourself" is that robots have been being themselves and that doesn't work. If I'm myself I'll just stay this way forever (which, likely is what is going to happen). We're really good at being ourselves, we're horrible at changing - which is what we need to do. I hate to use "we" but, in this case, it's a really common scenario for the robot.

>>11377042
Sweet! I've had a fairly similar journey so far actually. We're gonna make it.

>>11377821
I think we're talking about two different things. I mean that you shouldn't sacrifice your values, interests, tastes and so on just to fit in with the majority. You shouldn't have to force yourself to be extroverted because the world doesn't need another brainless loudmouth.

That said, it's not a solution to basic psychological problems like communicating with people or never leaving your room. If something about yourself is becoming an issue that impedes your life, like your inhibition or whatever, it's up to YOU to change it (preferably with some therapy).

>>11377845
Yes we are! How low you plan to go familia?

What kills appetite better: effexor or wellbutrin?

>>11377873
>taking the pharmaceutical jew

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I recently became addicted to buying skinny jeans and chinos.

What kind of bottoms you guys wear?

>>11377887
I'm a guy that is recently pretty thinspo and my problem with jeans now is that the butt is too big and the legs are too baggy. I need to buy some new jeans badly.

>>11374089
What does drinking water have to do with being thin?

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>>11377954

You have to drink lots of water if you're cutting or fasting.

>>11377954
Dehydration can get mistaken for hunger. Also it flushes you out, fills up your tummy, helps you poop, and so on.

>>11377964
>>11377984
Oh, I see. That makes sense.
Isn't "water weight" a thing, though? I hear it a lot, but to be honest I've never really known what it is.

So you guys go on "water fasts," then? That sounds kind of neat. I've always been kind of interested in fasting, because it seems like something that people used to do (like, for religious reasons) that doesn't seem done as much anymore.

How do you avoid headaches, though? Painkillers? A lot of the time when I go without eating for too long, I get nasty headaches. My dad always said that was because of low blood sugar, so I always wondered how old-timey monks got around it. It doesn't seem to me like you'd be able to get much praying or spiritual thought done with that kind of pain. Anyway, what do you guys do about that?

>>11377994
Actually drinking more water will help lower your water weight. Water weight is generally from sodium and inflammation. Like when you eat a salty meal you'll hold more water for a while, but drinking more will actually help flush that out.

During a fast, drinking lots of water is greatly encouraged, yes. Some people here fast, others don't.

Water actually helps with the headaches, believe it or not. I wouldn't take any meds on an empty stomach, for the most part - and obviously nothing with an NSIAD in it.

>>11377994

Water weight usually goes out when you piss.

If you ate foods with a lot of sodium before fasting you will retain water.

I don't get headaches but I do get dizzy or lightheaded but low sugar gum helps.

>>11377871
I'm not totally sure yet. I started at around 245 give or take a couple pounds and I'm currently 146 so right now I'm just taking it day by day and enjoying progress. If I had to set a goal weight I'd say 120 would be wonderful. You?

>>11377954
i sometimes can lose 3 pounds of water weight in a day by drinking a lot of water.
i'll look like a completely different person in the face, by the time i go to bed at night

Hi, this is my first time posting here. I'm kind of worried that I can't lose that much weight because I'm tall. And idk but I think tall girls never seem as skinny.

>>11378100
>I think tall girls never seem as skinny.

every model ever?

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>>11378100

I'm tall and I lost a ton of weight. (I'm a guy btw)

How tall are you and how much you weigh right now?

You have a goal weight?

>>11378100
stop posting

>>11378100
I suggest you learn about basic nutrition before starting to lose weight. And don't listen to p much anything in this thread.

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>>11378132

>And don't listen to p much anything in this thread.

WE help people become skinny

>>11378139
hey /thinspo/ had a quarter of an apple today and threw it up 2 hours ago, gonna have a cracker before sleep and hope I wake up

>>11378113
Yeah I'm only starting really, but I'm about 175cm and 55kg. My GW is 45 maybe 40 if I can make it.

>>11378110
But small girls always seem skinnier simply because of the height difference

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>>11378222

You can make it just don't overdo it.

Skelly tall girls don't look good

>>11378227
no they don't, its 100% the opposite

tall girls seem long and thin and stretched out
short girls seem fat compressed and stub like

>>11378271
>
>

skelly tall girls are my favourite 2bh what would i know

>>11378113
~184cm
59kg
I'm at my old goal but don't think I'm skinny enough. I'll probably start going to the gym more to make my muscles show through without becoming /fit/.

I managed to eat <500 calories a day for 2 weeks straight and then I added up the calorie deficit and have never felt better, that is literally 5 pounds of fat.

>>11378529
Doing this right now,i'm on my first day

What should i expect?Will my appearence change?Currently 178cm 60kg guy

>>11378014
>>11378030
not the guy but how much water should i drink in a day? is more than 3liter per day unhealthy?

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Me today

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>>11378794

>>11378794
>>11378799
uhhg please fuck me silly.

>>11378805
Anything for you

>>11378799
Why do you wear female clothes? Are you a womens?

>>11378580
193cm, 68kg guy.

Two months ago my parents stopped controlling me (not a kid, just a history of psych issues) and I went on a streak of 0-300 calorie days. Some days it felt gratifying, some I enjoyed the painful hunger, I was heavily depressed so being so hungry kinda took the edge off and I really needed it.

I'm back to eating now, usually I don't eat at home but I'll eat out if I'm with somebody so I don't become that guy that never wants to eat. They don't understand how disgusting I feel after food. Maybe they don't even think about it.

>>11378836
No I'm a guy, i just like to show off my long legs and i don't really see anything wrong with it. The only girl thing i wear is the black leggings

>>11378855
It's called latent homosexuality.

>>11378843
I used to be a lot skinnier if the weight is confusing.

>>11378580
Nope, skinnyfat doesn't end until you get down to atleast a BMI of 17, and have enough muscle to show.

5 pounds of fat is nice progress but not a visible change.

>>11378867
Come on dude,then i should be 54kg?A chick i used to know was skinny asf(no tits) and she was 50kg and a bit shorter than me(less than 170cm)

>>11378900
Lots of people here have ED.

>>11378303
That's funny cause every time I post a photo of my full body people think I'm like 5'11" but I'm 5'2".
Proportions, everyone. Some tall people are proportional, so are some short ones - just as there are awkward proportioned people of all heights.

>>11379039
what proportions make someone like short? a longer torso compared to legs?

>>11378794

you're skinnyfat, if you were same weight with more muscle but lower bodyfat you'd look better. People most of the time just look pudgy if they get low bodyfat without muscle and you are no exception familam

>>11379127
Not necessarily, I don't really have long legs in proportion to my whole body but my thighs are long and thin so it gives the illusion of being tall. I had a friend who was 5'9" and carried most of her fat in her stomach and upper thighs and for whatever reason that made her look short. Idk bodies differ widely.

>>11374176
Looks like a child
Like 16

>>11378075
I'm not completely sure yet either, but I'm thinking around 130 then see how I feel. Congrats on your progress!

>>11379150
You can't be skinnyfat without the fat. That's just called skinny, muscle doesnt have anything to do with being skinny

>>11379150
He doesn't look pudgy in the slightest.

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>tfw 800 cals today
>tfw forgot to count the double double orange mocha frappacinos that I wasted a bunch of money on today

>>11379150
that's not skinnyfat at all

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>>11379800

>drinking shit coffee

You're not gonna make it

>>11379826
yeah it was a waste

>>11379800
>counting calories
>not counting nutritional value
Holy fuck. Are people who eat like this mentally ill?

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>>11379856
>Macros in, macros out.
>Dildos in , dildos out.

>walked 26000 steps today
>calorie tracker stopped measuring calories burnt by walking at 384 calories
>usually clear over 400 with normal step counts
Of all days for that function to break

Google claims 10,000 steps burns about 500, so I guess 1250 + 1300? I also ate a ton today but still miraculously ended up under 2000 total.

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>>11379875

>steps

Just run, nigga

out of curiosity, what r everybody's fav styles/styles they wanna wear when they get skelly?
i personally am tending towards palewave lately
and something about the often relaxed silhouette & loose clothes just looks better on a v thin body

What's a good alcoholic beverage to consume while watching calories?

>>11380015

Vodka

Add a bit of orange juice or any fruit juice to it for some flavor

>>11380015
Definitely vodka. And start drinking it throughout the day, you won't be able to eat and you'll feel amazing, seriously

Time to bust out the bentley's and throw it through a brita filter then

Work in 4 hours. Edinburgh is so /fa/

>>11378743
drinking 2 cups of water before every meal at least, also it depends on how much you weigh, multiply how much you weigh by 2/3, and that should give you the total amount of water in ounces per day

>>11380246
how much you weigh in pounds btw

>>11379979
s l p
l
p

I just want hips not to look tremendous in skinny jeans, honestly. I'd like to show off my collar bones and sternum with an open shirt as well

>>11374195
>boyfriend and I
fuken dropped. I hate this gay earth

5'11 and 125 pounds. Might post some pictures. N-no bully pls?

>>11380571
sounds good
post pics
5'8 100lbs here

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>>11380577
Excuse the shit clothes.
BMI is currently 17.6. Not sure if I should keep going a little or stop and put on a little obviously needed muscle.

>>11380597
looks perfect to me
assuming you're into guys then?

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I'm back, 57.5kg

>>11380557
every qt has a boyfriend. remember being a women is life on easy mode.

>>11380627
so cute

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sometimes i think i may be hurting myself

im m 6'1 whats the lowest weight i could be?

>>11380673
Just do your research and stay healthy my dude. You will make it

>>11380673

Kek

My app actually said that I need to eat more because my calorie intake is "too low"

Eat shit fitness app

>>11380676

I'd say 145 or 150

>>11380627
Height/_

>>11380690
175cm

>>11380688
145-150 is pretty high desu, I'm 6'1" and 137 and still feel like a hambeast. I'll hit 125 and be /anime/ someday.

>>11380936
Real talk, i'm all for thinspo but if you legitimately feel fat at 137 6'1 you might have body dismorphia.

I liked this thread better when it was anime tbqh.

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I'm 6'1 and 135 pounds

this is my arm being pressed against the couch, clearly showing a line dividing my actual arm from the flab

will losing 8 pounds get rid of my skinnyfat? I still want to be healthy, not going lower than a bmi of 17

anyone got any good male inspo?

>>11378100
lucky about being tall, it's easier for you to lose weight because you have a higher basal metabolic rate than a shorty. That means you burn more calories by doing nothing than a person shorter than you, so you can either eat more than a short person and lose the same weight, or eat the same amount as a short person and lose more weight.

losing weight as a short girl (I'm 5'2") is much harder, I have to eat less than 1200 calories a day, which is normal or maintenance for someone my height. Any more and I can gain weight.

For a tall guy, that would be starvation levels. Sometimes being tall is good.

>>11381054
bmi is a lie
anything that is a rhyme is true you know
but seriously, bmi doesnt take into account bone size, muscle mass, or genetic weight factors such as brest size etc.

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>>11381060
someone posted this in another thread, I found it very inspiring

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>>11381147
another one from these threads

>>11381147
dude went from lesbo to homo

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>>11381060
if my giraffe neck counts as inpo then sure

>>11381147
Hey this is me! That's awesome that it was inspiring.

>>11381177
how long did it take to lose that weight?

>>11381146
yeah, tru lmao

so I should disregard bmi and just keep going as long as my body doesn't get fucked up? I have no tits and little muscle so I can probably afford to have an "unhealthy" bmi

>>11381183
Started at 242 pounds and then dieted very loosely off and on for like a year then got sick of making such extremely slow progress, so I started being very strict with my diet and lost the rest in roughly a year or so, give or take a month. In that pic I'm about 148 pounds I think.

>>11381195
Nice legs!

>>11381221
Very cute!

>>11374185
could be sodium or high carb.

>>11374115
Cut carbs and eat three small meals a day, and get some cardio.

>>11375692
>>11377584

emaciated

>>11379856
These threads often seem to devolve into pro-anna bullshit. Just think of it as natural selection. They're too busy counting carbs to breed and a fetus wouldn't survive. lol
not cute

>>11380627
ottermode

>>11381177
you look good my man

>>11378166
How are you feeling today my man?

im a 174cm 75 kilo guy trying to lose weight. can i chill with you people here?

>>11381593
ded

>>11381605
>174cm 75 kilo
try harder

>>11381568
Thank you

>>11374080
down to 118 from 123 already after 2 weeks of slight starvation and very low calorie intake (1 meal a day) feeling good so far.

>>11381695
What's your height?

>>11381701
5'5 (female)

>>11381705
Nice! I'm the same height, heavier though. I'm going for 105ish, you?

>>11381714
>heavier though
aka obese

>>11381730
125, so kinda.

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Wew lads good thing this thread reminds me to stay disiplin. Hotel taunting me with calories.

>>11381714
coolll :^) im not sure yet i was thinking around 110.
i dont want to be underweight/malnourished looking

i really want my thighs to slim down so when im at the weight where they look good to me ill stay there
>>11381730
that was not me btw


good luck with your future weight loss

>>11381773
Thanks, you too!

>>11381773
>:^)
I get the feeling you unironically use that and it's not even post-ironic usage. Just how normie are you?

>>11381765
those hotel snacks are usually way overpriced anyways

>>11381780
>normie
jesus christ shut up.

>MUH SECRET CLUB

>>11381765
think of how many sick ricks you could buy for all the $ they charge on that overpriced crap

>>11381781
Yeah it's all expensive. A bottle of water is 10 bucks. Thankfully since I'm a """preferred guest"""" (TM)(R)(DO NOT STEAL) I get some free bottles of water daily. Yeah I could use the sink but never really trusted hotels to clean the glasses, not even nice ones.

>>11381788
Werd

>>11381154
This just changed my day literally, I'm like 1 month away from this. I think i have more muscle tho.

>>11381593
in the hospital getting fluids pumped into me, i think I'm gonna make it thanks /thinspo/

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>>11381921
>in the hospital getting fluids pumped into me

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>>11381060
the go-to

>>11381154
>people saving your topless pics
that's lewd anon
you're lewd

>>11381817
thirteen hours of physical labor a day is about as much exercise as I can take bud
it would be a better look though

gl on the loss m8

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I just looked at myself in the mirror wearing the new clothes I just and just looking at how skinny I got after losing almost 300lbs.

Now I'm at 169lbs.

It feels good, familia.

Thanks for all the inspiration.

>mfw

>>11382042

*after being almost 300lbs

Fuck, I'm too happy I can't even post properly

>>11382042
Nice. Congrats, Anon.

>>11380676
I'm 6'1 as well. 130 feels perfect to me. 150 is definitely too much

>>11382042
Well done man! That's awesome!

How do I stay fit and thin forever without much effort? As you get older you tend to lose metabolism and get fat no matter what, there are even fitness gurus who work out 2 hours a day and eat nothing but veggies but in old age they have completely round stomachs - look at rick owens wife, he says your body matters more than clothes but if she were thin she'd actually look good.

>>11382281

>How do I stay fit and thin forever without much effort?

Genetics, mane

Some people were just born to be skinny forever.

If you have a lot of family members that are overweight you're most likely destined to be overweight when you get older even if you're skinny right now.

Life is unfair

Just eat healthy and exercise and hope you stay skinny.

>>11381132
I'm a 5'2" girl as well and I find that I actually lose weight much faster than most, and gain it faster as well. This is because 5 lbs makes a noticeable difference on my frame (gained or lost), where as it isn't visible at all on someone tall since the fat is spread across a larger surface area.

Also, I used to think the same thing until I went to treatment; I gained 30 lbs in less than a month and then my body literally wouldn't go above a BMI of 19. Even on a 3000+ calorie weight restoration meal plan and zero exercise. Now I am recovered and maintain a BMI of 18 eating around 1800-2200 a day, which is roughly the same amount as my 5'10" boyfriend who has a BMI of 24.
I'm not saying 1200 isn't maintenance for you, but I think it has less to do with your height and more to do with your genetics and metabolism. I don't exercise at all but I've always been naturally pretty small even before my ED, and I know girls who eat healthier than I do now and still remain chubby. I've also been in treatment with tall girls who got a lot bigger than me on the same exact meal plan. Weight loss isn't as black and white and people seem to think, genetics play a HUGE role.

>>11382281
Don't listen to this idiot. My family is full of fatasses and I'm older and thin. As you age there is a metabolism slowdown, but if you look at the values it isn't the end of the world. Studies show that your metabolic rate slows about 1-3% per decade, depending which you go by. By 50 that seems to stop slowing.

So between 20 and 30, is about 50kcal difference. Certainly enough to make a significant difference over time, but not enough to matter if you are monitoring your weight.

>>11382325
>Now I am recovered and maintain a BMI of 18 eating around 1800-2200 a day
You exercise a lot? That's a lot of calories.

>>11382336
I mentioned that I don't. I'm literally a couch potato and don't even have a job atm, had to take time to be NEET for treatment.

>>11382336

>That's a lot of calories.

Not really. That's about two meals a day but you stay in a calorie deficit.

I'm in bed and my arms are shaky/weak from what feels like hunger

I ate about 1200kcal today so maybe it's a blood sugar drop from the pita bread I ate with dinner? should I just try to sleep anyway?

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You are all mentally ill, and uneducated in terms of diet, metabolism and health.

I wont even tell you to kill yourselves, you already are.

Regards, fit.

>>11382366
I eat 3 meals a day and snacks sometimes so maybe I actually underestimated. It's a meal plan that was designed by my ED dietitian, so I highly doubt it's a calorie deficit.
Basically 28-32 total exchanges if any of you have experience with meal plans in treatment.

ALTERNATIVE WEIGHT LOSS DIET


You must know this: Eating vegetables and starving yourself lowers your metabolism. Its actually ideal to eat more and raise your metabolism. Fruit, sugar > vegetables. Potatoes, milk, meat. Avoid vegetables, nuts, seeds, vegetable oils (except coconut, which raises metabolism) and whole grains.

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>>11382381

>and uneducated in terms of diet, metabolism and health.

Says the board full of steroids junkies.

Go look at more "high test" whales and cry about how you will never have a girlfriend like that.

>>11382416
>being educated about previously mentioned things and being a steroid junkie are mutually exclusive things

Lmao

>>11382378
u should not be feeling shaky and weak from having 1200cals?? unless you're a huge dude/otherwise have a giant tdee or this is the first time youve eaten after a several day fast?? probably from something else, just exhaustion or you're sick maybe
just try and sleep & if you still feel like shit in the morning raise your calories per day

>>11382354
How tall? 6' my TDEE sedentary is like 1950.

>>11382447
I'm 6'1 and weigh 135 pounds, not huge or anything but I often find myself feeling weak 3+hrs after eating anything

I caved and ate a banana + a little cereal, I feel better now

but wait, could this be because of the cup of coffee I drank at like 2PM?

>>11382577
(it's 11:14 PM where I live lmao)

>>11382577
dont lose more weight

>>11382617
but I have fat arms and a fat face

>>11382545
I said here >>11382325 that I'm 5'2". I've always been slim though even before I became anorexic, as a child I was super underweight and had to drink supplements all the time. My dietician told me once that I have a very fast and responsive metabolism, meaning that it speeds up when I eat more calories. My first week in treatment I actually lost weight despite eating a crapload because of "hypermetabolism" from refeeding. It's a thing, look it up if you like.

>>11382577
Why are you doing this to yourself?

>>11382654
low self esteem and being flat as a board made me do it

what does thinspo think of saunas

love shedding dat water weight

>>11382388
>28-32 total exchanges
Wot? Pls explain

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selfpost. i am leg

>>11382699
Could always get a boob job if you are self conscious about it

>>11382837
but having fake tits would make me hate myself even more

I think the itty bitty ones suit me but I feel so inferior to other girls when I'm fatter than them yet have no tits either

>>11382831
very pretty formed breasts, could you post your collar?

>>11382281
>lose metabolism
kek you fags are so retarded. you need to eat maybe 4-5 cal/day each year as you age past 30 or so, its not some enormous change that forces you to get fat. honestly everyone is just a lazy fat fuck these days and is lying to themselves.

>>11382744
I wish I had one at my place. they are super common where I live due to a fuck ton of finns immigrating here for some reason.

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>>11382831

Holy shit

Marry me pls

>>11382829
It's something they do at eating disorder treatment centers to make sure you're getting an adequate and balanced diet of different types of foods (grains, proteins, fats, fruit/veg etc.) while still leaving flexibility and not being calorie-specific.
For example, 1 slice of bread might be 1 grain exchange, 1 apple might be 1 fruit exchange, 1 serving of broccoli would be 1 veg exchange, 1 cup of yogurt would be 1 protein exchange, and so on.
Generally speaking, a meal usually consists of about 7-10 total exchanges, typically 2 grains, 3 proteins, 2-3 fats and 1-2 veg/fruit. Snacks can be anywhere from 1-4 exchanges depending on your meal plan.

>>11382391
what about pasta

New thread:
>>11383240
>>11383240
>>11383240
>>11383240

>>11382845
why? you don't have to get huge ones. get some b cups or something.