/thinspo/ - Thinspo General

>>11358407
Your face is absolutely stunningly beautiful. Glad to hear you are doing well. You look very good at 100, and I think that's a good place for you to maintain.

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>>11358422
Here's the current faq: http://pastebin.com/raw/k616ZXUw

Please reply to this post with suggestions, additions, etc.
Thank you to everyone who has already contributed!

>>11358407
Why do they do daily blood and urine tests? What are they looking for specifically?

These programs sound incredibly expensive.

>>11358452
>http://pastebin.com/raw/k616ZXUw
I contributed a bit more in the last thread, not sure if you saw it:
>>11358137
>>11358140

See what you think, edit as needed.

Thanks for making the FAQ.

>>11358449
Thank you! <3
98-102 is a pretty natural weight for me, it was my pre-anorexia weight and it's easy to maintain without restricting or exercising, so I'm comfy here for now. I still get the occasional relapse idealization but it's only fleeting, I don't miss the fainting and the muscle weakness and the scary heart palpitations. No fun.

>>11358453
My insurance covered me mostly. The urine tests are to check for ketones stuff and make sure you aren't purging, apparently they can tell if you're dehydrated from your piss.

>>11358453
I imagine they want to watch electrolyte levels, especially potassium, and hydration

>>11358466
I just added it, thank you so much for helping!

>>11358491
Yep. Usually they only do daily blood tests your first week and then it's weekly, but mine were daily for like 3 weeks because my electrolyte levels were really out of whack and I was so dehydrated they couldn't get a single drop of blood out my first 10 days. It's really unpleasant.

>>11358509
Anytime fampai.

>>11358529
>my electrolyte levels were really out of whack and I was so dehydrated they couldn't get a single drop of blood out my first 10 days
Couldn't they just hook you up to an IV and have you hydrated pretty quickly? Or even just Gatorade? Or does it not work like that?

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helo famia daly remindar to stay hidhratted tank bye luv u

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>3 PM
>100 calories left in my caloric allotment
>everyday I start strong but go over my hourly limit and fuck myself over around 4 PM like clockwork

help

>tfw just 2lbs away from max weight goal

feels nice desu

also feeling less of a craving for fast food junk

>>11358791
You could do some exercise in the afternoons if you have time.

>>11358794
Congratulations! When do the cravings go away? Mine are still pretty active.

>>11358791
Start eating later. You eating breakfast first thing in the morning? Try to push it back to like 10:30, or even better 11. Just have some coffee in the morning, then a bunch of water. The meal at 10:30 then can hold you over until like 2pm. Eat a meal that will just barely fill you there - then all you have left is dinner. Eat a light light dinner, again don't get to all the way full, then right before bed have a little something to calm your stomach before you sleep.

Basically if you can push back your eating another 3-4 hours, you'd reach your daily calorie limit by 6-7 which is dinner time anyways.

>>11358810
>When do the cravings go away? Mine are still pretty active.
Not that anon, but I used to get cravings for fast food and such - until I had some after I hadn't for a while. It made me feel so ill after now I don't want fast food anymore. Once you stop being used to fast food and lose your tolerance for how it is made, then it just makes you sick. At least that's what happened to me.

I still crave cheesecake, because I love that shit, but last time I had it same problem as fast food: I ate a moderate amount, got home, felt really ill, and that was that.

I think it's partially once I got used to really low sugar diet, all the sudden having that rush of sugar made me ill. That might be part of it anyways, but certainly not the whole story.

>>11358810
I have been burning 1500 calories in cycling and running every other day this week: it's the days in between that get to me, and I exceed my 200 calories/every two hours caloric allotment.

>>11358812
I have been trying this as well, but I get so dizzy and disoriented in the meanwhile that a blood rush of standing up thereafter causes me to nearly fall over

>>11358846
>I have been trying this as well, but I get so dizzy and disoriented in the meanwhile that a blood rush of standing up thereafter causes me to nearly fall over
Have just a bit of orange juice. Play with the quantities to see if just a little bit helps. Like 100mL maybe.

>>11358753
Idk why they never tried an IV but they had me drink either Gatorade or Pedialyte 3 times a day haha

>>11358900
Gatorade is pretty yummy though. I like the pink G2 and the blue one (Glacial something). It's like 45kcal for the whole bottle so not the end of the world either.

Problem with regular G is the sugar content.

>>11358858
too high in sugar and calories 2bh family, decaffeinated coffee has been my crutch though it usually augments my disorientation

>>11358941
drinking a lot of orange juice is, but drinking 50kcal worth if it stops you from getting dizzy is pretty worthwhile. Sugar is probably what you need.

Why decaffeinated coffee? caffeine will help suppress appetite.

>>11358957
Caffeine also prolongs disorientation and detracts from quality sleep at night, so the pros are about equivalent to the cons

When I am not dehydrated nor starving but for some reason I want to eat, I make broth from a powder, it's like the cubes, only not pressed. It has a lot of salt, so isn't a daily option, yet somehow it makes you feel as you just had a nice bowl of noodles and satisfies you.

>>11358974
Even if you stop drinking the coffee at noon?

>>11358979
Also rooibos tea is great for evenings, since it tastes like a creamy black tea but is herbal tea without caffeine.

>>11358779
thanks

who else is eating crisps while reading this?

>>11359166
I had some almonds but it's already almost 5 and I still have 537kcal remaining.

Just ate 500 gr of M&M's and a bag of sweets. I feel like a pig. I kinda like it. What do?

>>11359235
Idk what to do about the liking it part, but I would make sure to drink a few glasses of water since eating that much at once can dehydrate you.

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>mfw the high of a roughly 600 calorie binge is wearing off

Post work out routines guys
I have a cheap ass bike and bike around the neighbourhood like an idiot when I have the energy to
I'm too fat to do anything else

I'm also loking up some stretching videos
If I'm going to be a fatty might as well be flexible

>>11359289
I just hula hoop for an hour every day (lol) and walk for 30 minutes. It works pretty well for me I guess

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>>11359307
>hula hoop
Fucking hell anon I want to squeeze you tight
That's hilarious

>>11359331
I know. It's kinda fun though and I can do it while watching tv or movies which I can't do with other exercise.

>>11359289
pushups and pullups and planks one day, brisk walking/light jogging the next day

works well for me

>>11359344
We should get hula hooping on the faq lol

>>11359350
Sounds good
I have a potbelly that drives me insane but I can't be arsed to do more than a few situps

>tfw want to work out but trying to lose this muscle

>>11359452
oh my god this, my pecs are so big and gross

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>tfw chip and salsa binge after succesfully losing 5 pounds

>>11359452
>not wanting to be ottermode

>>11359452
>>11359951
>tfw pale skeleton and want to get fit
what do

>>11359970
>eat more protein while maintaining a caloric deficit
>don't go to /fit/

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>this thread

>>11360025
>eat more protein while maintaining a caloric deficit
what did he mean by this?

>>11360036
>>>/tumblr/

>>11360050
Don't eat buttered toast for lunch, you skinny fat pos

>>11359524
same

>>11360188
do any skinny boys here still have an ass like that after losing weight? my is just flat as a board, kinda sucks

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Where do you guys find thinspo? Are tumblr and these generals the only places?

>>11360188
w h y cant my stomach look like this
i am starving over here
what sort of exercises would help achieve this?

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>>11360248
S L P
L
P

(r.i.p.)

>>11360262
height and weight

>>11360321
5'5 100lbs

>>11360228
I'm not quite as skinny as that guy but i still have a pretty big butt, most likely because i did powerlifting for 6 years before trying to go auschwitz mode

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Posting in the newer thread as well.
Military diet.
Good/bad? Opinions? tips? anyone done that?

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>>11360266
>yfw hedi quits fashion

>>11360549
Concerned /fit/izen here.

What the Fuck? Seriously anon I could understand going into lighter lifting programs bit why in the Fuck would you go down this path?

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>>11360744

>>11360858
I may not speak for everyone but most of my memories of being hit on by cute guys and girls happened in high school when I was still small and cute. So I associate being small with being wanted which gives me confidence I think.

>>11360881
Feel you so much anon.
P R E T T Y B O I S S Q U A D

What is the most amount of time you can wait before purging is useless?

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>mfw im finally underweight

Ive gone from a bmi of 32 to 18, no loose skin or anything. I tried bulking and I gained a lot of strength but I didn't gain much visible muscle so i just gave up and went back to starving my self.

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>>11360876

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>>11359120

>>11360228
Yeah, mine is more rounder.

>>11360228
mine looks better because it has a small shape anyway so having excess fat in the abdominal region just made it look unnatural

>>11360228
rip in peace my ass

Is there any other good places for discussing this? I find this thread kinda slow sometimes

>>11361997
Weight loss and dieting stuff? There's different forums for dieters like the MFP forums, but most of those places ban people who are trying to restrict heavily or move into the 'underweight' catagory. For heavier restriction and stuff, I guess you could use some pro-ana websites like if you really wanted to. They're pretty friendly when talking about fasting and really low calorie plans and trying to lose a lot of weight. They can give you a lot of tips for avoiding dizziness and fainting, keeping your energy up, etc. but most of the people there are either mentally ill or trying to become mentally ill, so it's not the best place to be.

tl;dr: this is really the only place I've found to be able to openly discuss heavy restriction and the issues that come with it that isn't full of people with eating disorders. I mainly just use this thread, though, so idk if there are other places that I just haven't found...

any of you guys eat microwavable rice?

>>11362078
why not just eat normal boiled rice

>>11362081
less mess + quicker

>>11362058
that's a good point i want to be thin with some muscle tone which places like /fit/ hate, but I don't care at all for people with bulemia and other disorders which they seem to glorify on certain pro ana sitews

I don't get it after eating very few calories for afew days i'm not even that hungry, even when ive binged in the past it didn't feel that worth it or rewarding. Could it be my appetite normalizing?

>>11362078
>>11362081
>not owning a rice cooker
I hate poorfags

>>11358422
>Just ran 8.5 miles
>Strava tells me I burnt 1000+kcals
>Don't believe it but feelsgoodman anyway

>>11362168

is it really poorfagging at that point or just laziness? rice cookers are literally $20

>>11362193
a good one isn't and will cook your rice perfectly every time with no effort. why work harder for subpar results.

>>11362058
I used to use MPA back when I was really sick and I can tell you it's not that much different than these threads. The people are REALLY friendly though, so much nicer than they are here, and will support you whether you're trying to lose weight or recover. I actually found the recovery forums on that site super helpful in the beginning.
Plus, come on now, if you're aiming for underweight and intend to get there via unhealthy means like hard core calorie restriction, you already have an eating disorder and like the majority of users there have yet to receive an official diagnosis. You'll fit right in.

>>11362232
>Plus, come on now, if you're aiming for underweight and intend to get there via unhealthy means like hard core calorie restriction, you already have an eating disorder and like the majority of users there have yet to receive an official diagnosis.

Umm no, aiming to be underweight/fasting doesn't mean you are mentally ill, it is just a preference. Are fat people mentally ill?
I don't like how people label everything as mental illness, like ADD. At what point does something shift from subjective preference to mental illness? Where do you draw the line? I just like being thin I think I'm perfectly normal.

>>11362232
>>11362270
*although maybe I'm wrong, we'll see if I'm dying in a hospital a year from now.

>>11358779
thanks u frenly froggo :^)

>>11361997
I'm basically always lurking. If you want to chat I'm here on and off pretty often.

>>11362058
>There's different forums for dieters like the MFP forums
I've posted a bit on MFP and from being on 4chan for 6 years I literally can't re-integrate into normal internet. I always tick someone off or say the wrong thing. And I don't even consider myself a troll.

>>11358779
thanks, love you too!

>>11362270
only when it becomes a detriment to your physical health and interferes with everyday living.

most actual eating disorders are coupled with something like OCD for a reason, it's a compulsion. after months of working myself up into thinking i was a special snowflake with a super dangerous eating disorder despite the fact that i never lost any weight, i realized i had body issues stemming from childhood mistreatment and severe lack of self esteem. it wasnt necessarily an eating disorder. just disordered eating habits and no self esteem.

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So my friend that wanted to get into thinspo quit after two days.

She said that it was "too difficult" and that couldn't handle the hunger.

I guess not everyone has the willpower to do this.

>>11362435
you just have to embrace it . Get into a productive mode and get excited about your future. When I fast I tend to do the best work. Studied a lot for mcat and A bunch of kanji when i didn't eat yesterday

>>11362435
While it would be great to have a friend to do this with, it's very rare to get two people motivated at the same time. You might end up feeling like you are dragging the other along in the end anyways - probably better off she quit early.

every time i started fasting/calorie restricting more regularly my body goes into like, food withdrawal. I feel like shit and shake a lot. Once I get past that I can go multiple days without eating and not even feel hunger. I think it is the trick your body plays that scares a lot of people off of fasting.

Anyone else have a similar experience?

>>11362518
Pretty similar. I've only fasted for three days, but it kind of went like day one was really hard in the afternoon, then the next morning it wasn't so bad, then that afternoon felt really ill, then the third day I felt a bit better just extremely tired.

>>11361138
>32 to 18
what the fuck man

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>>11362585
I wish I took pictures of myself but I really never thought I'd make it this far.

I think the deciding moment was when my friends showed me Death Grips and I watched the vocalist do his thing live with his shirt off and then I instantly acquired a new life goal.

>>11362638
*or more likely the time I got rejected for being fat but Death Grips sounds cooler.

>tfw when skinny but run a lot so got monster thighs

sometimes bothers me, sometimes i like that they're muscular

>>11362270
It shifts to mental illness when it's out of the control of the person suffering from it and it has a markedly negative impact on their life (which I'll note does happen to ADD sufferers, executive dysfunction is a bitch). If you're in good health despite hardcore calorie restriction and you aren't mentally averse to food, you're not there, but it's easily developed from that mindset.

I'm a 5'9 man and weigh about 110 lbs. My arms are complete sticks, I have a little fat on my stomach though not much, but my thighs and butt are quite big. How do I fix this?

>>11362684
I feel you fampai, I can't wear skinny jeans which sucks but I look nice in shorts.

>>11362762
been wearing shorts a lot recently and I know what you mean

>>11362766
I need to get more I only have 2 pairs and one of them is more swimming. What are some good shorts that are short in length?

>>11362270
If you went to a doctor right now and told them you were fasting because you want to achieve an underweight BMI they would diagnose you with an eating disorder. The difference between that and someone who is overweight is that overweight people don't actively attempt to become fat or want to be. They don't INTENTIONALLY eat in an unhealthy manner to achieve an unhealthy weight. Some truly obese people have binge eating disorder though, which is indeed a mental illness.
Being underweight naturally doesn't mean you have anorexia, as long as you're getting normal and adequate nutrition. I was naturally a little underweight for a long time both before my ED developed, ate whatever and whenever the fuck I wanted, never exercised and never gained a pound - and now that I'm recovered and eating normally I'm still on the border of underweight, but nowhere near where I was in my illness. I have a fast metabolism and small frame and I don't have to put in effort to maintain that size. However, if you're intentionally restricting your calories to achieve a BMI not recommended and deemed unhealthy by all medical professionals, isn't natural and is very disordered.
>it's just a preference
That's literally the mindset of the entire proana movement. "It's not a mental illness, it's a preference, it's a lifestyle, I just like being thin!" If you go on MPA I guarantee you'll encounter many people who think the same thing, but that doesn't make them any less sick.
Rant over, sorry, I'm just very concerned because that's how pretty much everybody I know including myself felt in the beginning stages of anorexia. Please be careful.

>>11362863
I was so distraught I made 3796 grammar mistakes sorry everyone

>>11362748
about 43800 hours of cycling

>>11362875

bikes are expensive. would running work?

>>11362891
No they're not $2500 will get you a decent bike

>>11362863
I would think unless you were going to a psychologist, it would be rare to actually be diagnosed with an eating disorder since I doubt someone is going to tell their doctor they are trying to be skelle.

>>11362891
>bikes are expensive
Nigger please don't come at me with that bullshit

>>11362924
probably not a nigger or that anon would just go steal one

>>11362901
>$2500 will get you a decent bike
wew lad more like 100$

how do i make my gf anorexic? serious question

>>11362924

im poor. bikes are expensive.

>>11362977
get a job

>>11362921
Yeah it was hypothetical. I just meant to show that they meet the diagnostic criteria for EDNOS at least, anorexia if they're already underweight.
Doctors do get suspicious if you've dropped a significant amount of weight in a short period of time though, it's a huge red flag. Especially if the patient wasn't overweight to begin with or has dropped into the underweight category. I remember my doctor was onto me when I went in for a bladder infection and they noticed I'd dropped 15 lbs in less than 2 months. I was still in denial about it of course, and insisted it was unintentional due to stress, but when I was back in months later for ED-related low potassium she was like "I KNEW IT!!"

>>11362976
Dump her she deserves better than you

>>11362984
pls live in miami

>>11362981

i have one. i also have bills.

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>>11362510

Yeah, she has told me that she wants to continue but I don't see her as motivated like when I first told her about thinspo.

If she wants to have another go at it I'll give her another chance but if she quits early again I'm gonna start ignoring her every time she tells me that she wants to be skinny. I don't want to waste my time with people that are not dedicated.

>>11362990
Y tho

>>11362992
She just want it more because it is a bonding thing with you than she wants it for herself.

>>11362976
its a trait ma nigga

>>11363003
So I can ask you to dinner :3 Want a level headed qt like you to hang with.

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>>11362976

Pretty much tell her that she's getting fat.

Some girls become anorexic after you tell them that.

>>11363052
okay, I'm hinting at that already. she's very dependent, both mentally and financially, on me so think this is possible. I mean I can get her to drop weight but I'd rather she learn to be anorexic on her own rather than have me pester her about it

>>11363063
you're a terrible troll.

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1.77 m
62 kg

Turned vegetarian about a month ago and started doing some cardio to lose bodyfat

How do I get over the depression of gaining two pounds and get back in the right direction?

I've been hungry for so long and lately just been losing control and eating too much. Not binges, but, just going over my calories really often.

>>11363063
Disgusting. Don't change someone for your own sick fetish. Nothing wrong with being skelly but don't force it on someone

>>11363149
nice tits

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>>11363149

>>11363149
you look like you're 11 years old

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>>11363165
Drinked chocolate milk for 12 years straight, never drinking milk again

>>11363172
s-should I note drink milk? i have some in my cereal in the morning...

>>11363169
19
>>11363167
:(

>>11363177
If you can change to other type of milk it will be better. But if you have some cereal every morning you might not have tits like mine

>>11363183
I need to find something other than cheerios to eat in the morning that is fast and fills me up. I haven't found it yet though.

Also be better if it was dry and I could eat it at work instead of at home, that way I could delay my first meal. I eat at 6am now and then don't eat lunch until noon so pretty hard not to snack. I feel like if I ate a little something at 8, then a little more at 10, then lunch at noon - same calories (or less) but more even energy.

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>>11363177

You definitely should drink milk if you don't want your bones to be all fucked up. Fat free milk if you can.

>>11363199
I remember reading the milk == good bones thing is not completely true

>>11363205
yeah its bullshit

>>11363199
You're retarded

>>11363149
Please never post your body again :)

>>11363215
wow, so sorry

>>11363199
>falling for jewish propaganda

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>>11363205
>>11363209
>>11363211

>they fell for the "milk is bad for you" meme

>>11363209
>>11363211
>>11363225
Any recommendations on a breakfast to replace my milk + cheerios with?

>>11363227
I'm all ears. Teach me senpai.

>>11363230
almond milk

>>11363227
thats milk

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>>11363248
anon might as well just eat some almonds

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>>11363243

Just drink low fat milk, mane

As for cereal I would have oats or just any cereal with no sugar.

For oats recipes go to /fit/

>>11363248

Almond milk is for gays

>>11363230
almond milk/soy yog with sugar free muesli without dried fruits and nuts. You can add fresh apple/banana/strawberry bites yourself as they contain more water than dried ones and therefore have less calories per volume

>>11363264
how retard are you? that's like saying ''anon might as well eat beef instead of drinking milk''.

>>11363292
yes, we grind beef and add water until it turns into milk

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>spending the night at the in-law's house to do work on his house
>every time I've gone there I've binged with impunity on breads, cheeses, and other non-desert foods I don't buy or indulge in
>every attempt to correct this behavior (ongoing for a few months) has been in vain
>the longer I hold out the more anxious I get and fearful of a blowback/suppressing an inevitable binge which has tended to be between 800-1,500 calories over my daily limit every single time
>they accost me of being too skinny and only encourage me to eat their food when I go

What do family? I cannot avoid going there. so that is out of the question. I'm going to try (again) bringing my own food pro-rated to my caloric limit and hoping I won't fall apart, but I could really use advice

>>11362969
different anon, but do you have any recommendations? I'm moving from the country to the city for work and want to start commuting by bike rather than car/public transport when I can to get dat dere cardio in easier.

>>11363582
just tell them your doctor said to lay off gluten and lactose

>>11363227
Milk isn't bad for you but it's bad for the cows you have to get it from :)

>>11363592
They know fully-well of my eating disorder, and my sister would know if I had visited a doctor on the matter (our family doesn't withhold things from one another) so she would see though such a lie immediately

>>11363582

Silly, but could you not just try and eat smaller portions? Or still eat the same foods, but just leave bits behind?

>>11363271
can i trade oatmeal for granola?
i eat sugar-free granola with cocoa

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>>11363838

Sure, put some bananas in that shit too. Fucking delicious.

I used to eat granola when I was cutting.

>>11363806
It is a markedly slippery slope for me: when I get a taste, I can't stop unless I do something drastic or I eat until the point of shame

Okay /fa/ help. I already ate dinner today(250cals), but I'm getting hunger pains. I've been eating average of 500-700cals a day. Plus I'm doing Keto.
>how do you stop cravings / hunger pains?

>>11363987
have five cigarettes or so

>>11363998
I haven't had a cig in a year I quit for my teeth :/ plus back to living with the mother and she will beat me if I smoke again.

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>>11363582
It's one day. Relax. Took you all this time to lose the weight, you aren't going to gain it back in one fuckin' day. Just cheat that day, whatever. You'll spend the next two weeks beating yourself up over it and it'll be a wash anyways.

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>>11364002

Chew gum

It has help me a lot when feeling hungry also you work on those face aesthetics at the same time.

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>>11363177
>>11363199
>>11363209
>>11363211
>>11363227
helo mik okay sometim but watch cawlories.

>>11359157
>>11362336
>>11362383
welcom

I'm a naturally concentration camp looking guy. Is there any real reason I shouldn't just gain some weight?

Pls post inspo.

>>11364308

You could start lifting if you're worried about looking too skinny

>>11363149
wow, when you don't eat meat as a man it kills your test production and makes you look like a chubby little boy.

dont fucking eat like a woman. being an attractive skinny male takes different work than an attractive skinny female

do gymnastic exercises or weight lifting unless you want to look like a little fucking middle school bitch boy

>>11358422
Get this pro-anorexia garbage out of here. You're all fucking idiots.

Everyone at a computer has a civil duty to get this shit off /fa/ by reporting

>>11364858
triggered SJW

>>11364854
None of that is remotely true, that kid is just ugly.

>>11364858
You don't get it. More pro-anorexia threads > more underage "effay" faggots jump on it > more underage "effay" faggots die from it > internets become cleaner

>>11364858
Sorry slp doesn't make clothes in black lady sizes, maybe you should try walmart?

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>>11364858

Go be fat somewhere else

>>11358791
eat less before 4pm dumb shit

>>11359939
meee lmfao
im fuckin certified anorexic havent eat over 500 cals in a day in weeks and not over 1000 in months..
but chips and salsa/queso is literally the only thing i can binge on jfc

>>11360637
looks fine enough. i cant be assed to calculate it, but im sure if it works it's bc of a caloric deficit, it's probably just popular bc it has good macros and you dont carry too much food weight
basically ya, it's probably good, but you dont need it you can just plan your fucking own

>>11365674

post pics!

>>11361997
lmfao come join mpa guys :))

>>11360637
Low calorie, but it looks pretty high sodium to me... Make sure to drink a lot of water if you end up doing it, stay safe!

>>11362645
>>11362638
Fuck yeah anon. Ride is also my inspiration.

>>11362291
just saying, while in general you can never ever trust depictions of eating disorders in the media (always soo wrong and glorified and dramatic) one thing they often get right is that it's a downward spiral. you dont expect it to happen, not to /you/. literally a few months ago i thought 'i feel kinda fat, im gonna eat a little less', and even though i wanted to hardcore restrict and kinda thought i had some mild disordered habits, i thought to myself 'yeah but i dont have the willpower and im not stupid enough, i could never really have an eating disorder or lose that much weight' now im at 83 lbs (down about 25) and break down crying almost any time i eat :^)
so yeah, don't feel so confident that there's nothing disordered about you at all

(but i am just a gril so take this with a grain of salt)

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am i collarbone thinspo yet

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>>11365731

Almost

>>11365843
i look like this and im a guy

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>>11365849

Lets see them bones, bruv

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what happened to my appetite this is strange.

>>11365700
You sound just like me 10 months ago. Take care of yourself bby. <3

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>>11365855
>that gif

>>11362638
>>>/mu/core

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>>11360744
He is moving back to Dior.

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This thread needs more skinny

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>>11367520

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How do I go to bed when hungry?

>>11367560

Just go to sleep

I watch some Anime or a TV show just before going to sleep

>>11367570
I try that, but, when I'm hungry it is hard to fall asleep.

>>11367570
This, comfy anime is the best for supressing hunger. My favorite for this is Yuyushiki! I've watched every episode way too many times.

>>11358827
same thing happened to me with popcorn, of all things. i guess it's (the microwave shit my senpai eats anyways) just soo greasy and buttery i wasnt used to it after avoiding all types of oil and any amount of butter for so long

How many of the cute boys in this thread are homosexual? Am looking for qt thinspo bf.

>>11358979
packet miso soup is my go-to, like 30cal for a tbsp and you can reeeally stretch that shit out

>>11368085
^^a tbsp of powder, that is, which you can then mix with 2+ cups of water

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I had always thought that you were pretty much stuck with the face you were born with. Is it possible to slim/alter your face? This is coming from a 172 cm 62 kg 18 y/o guy. Pic unrelated.

>>11368083
I think most of us are straight / bi
but then again i gotta lose arount 5 - 7 pounds to be considered thinspo

>>11368175
>Is it possible to slim/alter your face

Of course it is, some people just have genetically more prominent features at relatively higher body fat %. My face is somewhat round and I had to lose a lot of fat before my cheekbones were really prominent

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>>11366775

>>11367560
seconding.

i'll just lay there daydreaming and wont be able to fall asleep unless i eat

>>11367560
shift your first meal a bit later so your last one will be closer to bedtime

Anyone have progress pics of weight loss focusing on the face?

I've got a few saved but most of them have covered faces.

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6 feet 1 inch, 137lbs
opinions ?

Any tips on how to grow as tall as possible when growing? I try to sleep as much as I can but sometimes I do allnighters to do assignments

>>11368353
Is it just a matter of it following suit with the rest of your body, or can you target it somehow?

>>11369001
finish your hw earlier

>>11369120
nah sometimes the workload is too much and i'm only human soooo

>>11369211
if you are still growing, you are not even in university yet. so stop procrastinating and do your homework during normal hours like the good kids.

>>11368814
Doin' good. Work that core a lil bit tho.

If I just do a shitload of sit-ups a day and continue cutting calories will I eventually leave being skinny fat and be skinny with some muscle definition?

>>11369117
No, there's no such thing as "targeting" (spot fat reduction). You just have to lose weight and the face will follow.

>>11369930
I recommend adding pushups and pullups. Also, eat more protein than carbs. This way you lose fat without losing muscle

>>11368083
im bi and lookin to die

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177cm 61kg guy here

I ate 1700kcal today,i want to kill myself

>>11367560
>tfw i sleep easier if i don't eat

Hunger should make you fatigued,you're not doing something right Lain

>>11370132
you're still slightly under your tdee, no harm done.

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>>11370132

That's nothing, m8

You just started?

>>11370149
No m8,i was like 73kg in late March and now 61kg,lost like 12kg in two months

I didn't look bad desu but i love skinny legs

Eating a sandwich too right now,i said "fuck this,from tomorrow i'm starting a new diet"

Will be eating 400kcal per day(fruits i guess) and i expect to lose 6-7kg in a month

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>>11370174

>i said "fuck this,from tomorrow i'm starting a new diet"

If that's your mentality from the beginning then you're not gonna make it.

I've been cutting for 5 months now and lost 125lbs.

Dedication is the key if you wanna lose weight.

>>11370209
I know what you mean but i've lost 12kg in 2 months as i said earlier

It's really not my mentality but a self-defence mechanism because if i keep in mind that i ate 2000kcal today i'm going to be sad asf

Good job on your progress m8,got any pictures?

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By the way burial helps me with his music

>>11370226
why is he standing outside in his underwear

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>>11370226
>mfw 5kg away from thinner than this

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>>11370280

Because he's skinny

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>>11370280
he's a male model and this is a digital his parisian agency took

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>>11370257
I'm a huge Burial fan but how does his music help you with being skelle?

Does shitting 3-4 times a day helps you in losing weight?

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>>11370397

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Tfw you don't have a booty, but your shadow does.

>>11370417
Kek

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>>11370417

Tell your shadow to lose weight

>>11370417
>tfw you have a booty and also a large head
what do

>>11370417
That fucking face .
lmfao

>>11370398
His music is depressive,dark,makes you feel lonely and i guess that does the trick to stop my hunger

Also watch this

https://www.youtube.com/watch?v=vTs7KXqZRmA

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>>11370460
Okay I can see it. Actually Burial makes me feel better because it is such lonely somber music. Makes me feel like there are others alone like me, or even that there is some beauty to being alone in your head - not sure if that makes sense, I'm bad at describing feels.

>>11370487
You got it.Burial makes me feel that solitude is a bliss and that makes me feel so much better,since i'm a loner.What's your favorite burial track and how old are you?

>>11370407
Shitting has nothing to do with losing weight

>>11370510
Hard to say favorite track. I really like In McDonalds Raver, Truant, Rival Dealer and Broken Home are some that immediately come to mind. I really like listening to the albums and EPs all the way though though. I'm 30, started listening to Burial in college ~2006.

Am I supposed to have fat thighs at 178cm 57kg?

>>11370627
yes

>>11370677
Why is that?I'm not that guy but it fucking irritates me so much that my legs just won't get thin

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am I spooky yet

how can I get more toned? i jog for 15-20 minutes daily, i eat about 1100kcal everyday, im 177cm and 55kg and yet i still have fat. i switched to a high protein low carb diet within my 1100kcal, will that work?

>>11370800
Lose more and eventually you will lose that fat

>>11370765
Yes. Be careful, please.

>mfw grew two inches
>still growing
>can't starve self

500 CALORIE DEFICIT YALL

>>11371069
wow, absolutely stunning

>>11370174
yeah bro, >>11370209 is right. "i'll start tomorrow" is the number one WORST mentality to have. start now.

>>11371076
it'll be slower that way but also, u lucky fucking bastard still growing. im a gril but 5"2 is still pretty pathetic ;_; mfw will never be a tall skele model

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Are short-term very low calorie diets okay? I only have like 10-15 pounds to lose and I'm frustrated since I've just been maintaining for a few weeks now and I really want to get over this last hurdle.

>>11371712
yea

Recently started on a low calorie diet because it seems to me to be the most effective and easy to maintain, but my father keeps shoving the Atkins diet at me and actually calling me stupid for not going off of my diet to try it out for a few weeks, claiming that cutting calories is a "70s way of thinking about dieting and nutrition". It all sounds like garbage to me, but has anyone in here had more success with low-carb than with calorie reduction?

>>11371783
Low carb dieting works really well for people who don't do well with calorie restriction. It's supposed to help with cravings and stuff like that and help you eat less 'naturally', but if you don't eat fewer calories, you won't lose weight. If you're doing well with normal restriction, it probably won't help much.

>>11371783
I've done both. Adkins does work, but here is the problem with it: While you are on the diet it says you can eat as much as you want, as long as you stick to the rules / no carbs. The problem is when you stop with that diet, you are still used to eating whatever you want and as much of it as you want. So when you stop, it is very easy to just balloon back up.

I also found my energy to be pretty shitty on adkins, but, some others were fine.

With low calorie, you learn to eat the right foods, and the right amounts. You learn what plate sizes should be when you are done. It's literally training to be thin for life.

Also with low calorie if you get stuck at some restaurant you can just eat less, versus adkins you can really fuck up your diet if they don't have anything no-carb.

Stick with low calorie, let your results speak for you over time.

>>11371830
>you are still used to eating whatever you want and as much of it as you want.
you are still used to eating as much as you want**

>>11370765
yeah, mate. how much do you eat, though? i feel like it would be a lot, relative to most here anyways, given that you are a cyclist.

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>>11371415

5'2" is acceptable for a girl

Aim for 80lbs if you wanna look skinny

>>11371997
aayyyy that's my goal weight already! 3 lbs away :,) we nearly there boys

>>11371069
>tfw 5'10" gril but fat :/

>>11372133
bro u can do it. i know this sounds dumb but losing weight is literally so easy!! i just try to 'eat as little as possible' every day and it ranges from fasting to 800 calories, ive lost 25 lbs since march (a bmi change of 20 to 15) and it's seriously just FUN counting calories. it's like a game- how many different ways can i stay under 200 calories, how can i have 3 meals a day plus snacks for under 400, how can i get out of eating (a challenge for me bc i live with parents lmao), how can i distract myself from hunger pains
it's honestly so entertaining, whenever im bored i zone out and come up with new plans to lose weight, it's just so fun desu??

>>11372381
>"omg anorexia is like, so much fun desu!"
I felt the same way until I nearly died. That's not fucking fun. Now I'm only 21 and have permanent health issues and the bones of someone 4 times my age from it despite being recovered, hope you realize it isn't worth it before it's too late.

>>11372444

>I felt the same way until I nearly died. That's not fucking fun.

>doing it wrong

Do intermittent fasting, mane

That's what I've been doing and lost a ton of weight

>>11372526

What way do you fast? I've been doing bigger deficits for a while and am interested in trying that

>>11363227
>>11363248
>>11363258
cow milk is bad, too much hormones and high fat content

almond milk is better

>>11372533

I eat one meal every 24 hours. The thing is supposed every 23 hours.

I've been doing it for 5 months now and I'm pretty much okay.

>>11372902
That's pretty much what I did to end up nearly dead. I had 1 200ish calorie meal every 24 hours and lost loads of weight, ended up at BMI 13.5 when my body began to fail.

>>11372444
>the bones of someone 4 times my age from it
how does this affect you? like in daily life how do your "aged" bones cause problems?

>>11373011

>1 200ish calorie meal

Yeah, I do a bit more than that. I also take multivitamins.

>>11373011
>ended up at BMI 13.5 when my body began to fail.
You're supposed to stop when you reach like around 17 you moron.

>>11373011
pics or it didn't happen

>>11363063
you're fucked

>>11373346
why?

>>11373011
>>11373266
This. There is a link between anorexia and osteoporosis too, but it isn't like "oh my bones are aged 40 years ahead of me" or something. It's more like they never reach their peak bone density and therefore are more susceptible to osteoporosis in later life.

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I got an espresso machine this weekend, and started a stronger prescription for Wellbutrin. I-I think I'm gonna make it guys!

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>>11373377
>falling for the pharmaceutical jew

>>11373387
Dunno man, the drastic improvement in my depression seems worth the drugs. Might cost a lot but it's better than being dead I think.

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>>11373451
just wait until you have to or want to quit. then you're receptors will be fucked and you'll be even worse than when you started.

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>>11373494
No negative side-effects so why quit, kind froggo? The generic is like $15 for a month's supply so I can fall back on that if I get in a financial bind.

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>>11373497
I didn't have negative side effects when I started either. 5-6 years down the line, after your dose keeps increasing, and then that dose isn't working so they want to add a secondary drug, and so on and so on. Then finally they fuck you up so much that you have to quit all the stuff. When you quit you have to taper and it is an awful experience. Your brain when you are clean is a complete mess and you are left alone posting frogs on mongoelian cave drawing forums with daily thoughts of suicide.

get off that shit while you can, young thinposter.

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>>11373511
My psych won't raise the dosage any higher than the one I'm currently on; I won't start any other antidepressants since one of my major symptoms was a dead libido and I don't want to fuck with that any further. I also worked hard af to stop being a fat as fatass over the last few years so I don't want to risk the weight gain either.

I'll take your warning into consideration, however, so if this drug stops working I'll be sure to go ahead and taper. My depression is the dysthymia type so I'm hoping that I can just keep taking the Wellbutrin indefinitely to keep that persistent ennui at bay.

>>11373011
>ended up at BMI 13.5 when my body began to fail.

I don't think anyone in this thread is aiming for that. Below 16 is crazy.

>>11373520
>My psych won't raise the dosage any higher than the one I'm currently on
They all say that. It stops working slowly but surely and over time you feel like you are back where you started and then the doctor will recommend another course of action. And/or then you move, and have a different psych.

They all act like they are super careful and "we're going to use a really small dose" but, as you found out recently, they'll just keep raising it. Then they'll say that'll work, then it won't work anymore, and they'll have to do something else.

>y depression is the dysthymia type so I'm hoping that I can just keep taking the Wellbutrin indefinitely
I thought just the same years back. The truth is eventually you have to stop, and when you do you'll have taken something that masked symptoms so you weren't table to deal with them naturally, and your body will have down regulated all its natural systems for making you happy more and more and artificial ones were introduced.

You might just have to get off the cock carousel until you figure out how to manage life drug free fampai.

>>11359452
cardio

>>11362684
ikr

>>11372381
I have binge eating problems. I can restrict easily, the problem is for some reason I can't seem to go over a week being strict. So lately I've been trying to have less than 2000 cals every day (my maintenance) and slowly taper down. Yesterday I had 1608, and I haven't actually binged since the 25th of last month.

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>>11364308

how can i lose my inner thigh fat?

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>>11373534
>cock carousel
A carousel of one, famiglia.

>>11358422
Can we add something about spot reduction in the FAQ? Stuff like "how do I lose weight from my X" seems pretty common

>>11373716
Good suggestion. The FAQ maintainer has been pretty good about monitoring the threads for adding content and suggestions.

You can reply to that person here: >>11358452

If you don't hear back, since this thread is nearly at its end, can always look for that post in the next thread. I'll keep an eye out for FAQanon also.

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~62 kg, 185 cm

I'm a bit skinnyfat and have always been, kinda want to get to 58 kg

that'd have me at a bmi of 7, is that enough to not feel like shit all the time?

how do you guys drink alcohol? i can puke after two glasses of wine

>>11373899
dont lose more weight, you look gorgeous already.

I binged for 2 days and i feel horrible

>tfw I'm finally under 140

:)

>>11373940
eat fruit.

>>11373918
but my arms and face are flabby

>>11373961
Congratulations

I already ate shit like 1500kcal

Kill me

>>11373909
same desu, dont know what to do. i want to maintain the same level of my social life but vomiting after drinking a few glasses of wine is not really promising. its not like i want to get drunk af with my buddies, i just want to share 2 fucking glasses in one evening with them, how to do this?? i know alcohol has calories, that why i eat less the day imma be drinking in the evening. tl;dr how to not puke out even small amounts of alcohol?

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>>11373983
no kill, only help

you have calories in, go do something for calories out! Jog, work out a little, do something

New thread:
>>11374080
>>11374080
>>11374080
>>11374080

>>11373373
No that is osteopenia. Osteoporosis is a lot more serious. Your bones literally become brittle and break very easily. Luckily the only bone I've broken is a toe though.

>>11373266
I've showed you guys pics before yo. I don't have any from my absolute lowest weight because I was mostly in hospital/treatment during that time but I posted a before/after pic in the old thread from BMI 14.2 to now.

>>11373526
Half the photos being shared are of girls with BMI below 15. Plus, I never thought I'd go that low but weight loss is addictive and very hard to stop once you've mastered it.