/thinspo/ - Thinspo General

File: tumblr_nr6js4pJvi1uan7ivo1_400 - Copy.png (200KB, 320x427px) Image search: [Google]

200KB, 320x427px

Male 177cm 63kg here

My goal is to reach 55kg

How long do you think it will take me to achieve that?

I only eat two oranges daily and drink a 500ml bottle of Arizona green tea

lmfao you thinspo cucks think you guys look good ... hahaha with your huge ass heads

File: agreed.jpg (18KB, 236x353px) Image search: [Google]

18KB, 236x353px

>>11262158
>metric system faggot
im canadian but even i use pounds and feet
honestly using kg for weight and cm for height is harder to understand

>>11262160
I don't see any point in you coming here just to say that

Why would someone do that?

>>11262158
by going to the gym and working out you fucking cunt

>5'8 130lb

anyone else always have people comment on how skinny they are? I never know if i should be offended or flattered

>>11262166
Well,i'm from Europe so it's easier for me,plus metric system is the official one.Amerifags need to stop being special snowflakes.

>>11262158
Depends if you keep it up.

For the long haul you should eat somewhere around 1200-1400kcal daily.

Use this to figure where you'd end up eating 1400kcal:
http://www.losertown.org/eats/cal.php

Might be surprised how low it is. Just takes longer.

>>11262176
I'm Amerifat and get comments all the time, but I'm not even that thin. My BMI is 19, lower normal range.

File: image.jpg (91KB, 640x640px) Image search: [Google]

91KB, 640x640px

this is now a toni apperciation thread

>>11262177
>uses American website
>complains about the Americans preferring their system
I prefer metric too but I think the special snowflake here is you.

File: image.jpg (133KB, 640x640px) Image search: [Google]

133KB, 640x640px

>>11262181

File: Capture.png (44KB, 640x581px) Image search: [Google]

44KB, 640x581px

>>11262180
I don't really believe that by eating 200kcal per day i'll only lose 6kg in a month

I managed to lose 15kg in one and a half month in the past and i was eating like 1000-1500kcal per day

File: image.jpg (92KB, 500x743px) Image search: [Google]

92KB, 500x743px

>>11262190

File: tumblr_o4rtw9UDrQ1uslosmo1_540.jpg (85KB, 540x529px) Image search: [Google]

85KB, 540x529px

>>11262191
A lot of that was probably water weight. You lose a lot a the start just from that, and then it slows down.

>>11262191
It's an estimation. Works pretty good in my experience.

>I managed to lose 15kg in one and a half month in the past and i was eating like 1000-1500kcal per day
What was your TDEE?

If your TDEE was like 2000kcal and you were eating 1000kcal max you'd lose would be like 4kg per month.

>>11262208
It's simple math,1kg is 7700 kcal and i need to burn like 2000kcal daily just to function which means that every 3 days i lose 1kg

There's no point in that calculator,and that water weight shit is bullshit because i even fit in my mom's jeans(she's like 46kg) while a month and a half ago i didn't even fit in my own jeans(they are now really baggy)

>>11262210
I was probably eating less than 1000kcal but i was active,i was walking daily like 5-6km and doing shit in general,like now

>>11262227
you can adjust that calculator for activity. Or keep it on sedentary and just subtract the number of calories you think you burn off per day.

Also see >>11262208, that's not bullshit.

>>11262236
Yeah i know it's not bullshit but i also observe how my body changes,my belly is like a crescent moon now and i still got some fat left on my thighs and i want to lose that,but compared to how i was a month and a half ago i'm a completely different person when it comes to weight,i was like 71kg and now i'm 63kg

It slowed down sure,but my body also changed a lot

File: image.jpg (222KB, 1024x1306px) Image search: [Google]

222KB, 1024x1306px

>>11262201

File: 1444941795256.png (20KB, 275x200px) Image search: [Google]

20KB, 275x200px

>>11262227
k

File: image.jpg (316KB, 1275x1277px) Image search: [Google]

316KB, 1275x1277px

>>11262247

is a week off EC stack enough to feel the appetite suppression again or should I wait 2 weeks?

>>11262160
your head size doesn't change and the difference in look with clothes on, with a skinnier body vs an ottermode type body is negligible

File: tumblr_o2qa37NNJ11v7rem1o1_500.jpg (54KB, 500x500px) Image search: [Google]

54KB, 500x500px

>>11262296

File: tumblr_o4kclfrqJT1ud1okeo1_1280.jpg (99KB, 500x667px) Image search: [Google]

99KB, 500x667px

>>11262335

File: tumblr_o1h5na3qZF1u83cceo1_1280.jpg (207KB, 1024x683px) Image search: [Google]

207KB, 1024x683px

>>11262352
What does everyone think is the ideal weight? Or bmi if you prefer...

I think most people look good at 18-19ish.

>>11262383
over 18 bmi is too much

>>11262184
>American website
Someone's living in the past.

File: image.gif (826KB, 300x200px) Image search: [Google]

826KB, 300x200px

I'm 6" and 190lbs. What is the ideal weight to actually look presentable. Been going to the gym like 3 times a week but kinda need a goal to keep my interest in losing the weight

>>11262493
145

>>11262493
135-145 for 'presentable'

if you wanna be /thin/, go lower

>>11262246
you realize that it takes your metabolism one year to actually adjust, right? So if you are doing this without the abuse of drugs you will probably crash sooner or later and devour 50k cal in a week.

>>11262504
>>11262519
Thanks my dudes

who /skellyhands/ here?

File: 1462156046705.jpg (2MB, 2624x2304px) Image search: [Google]

2MB, 2624x2304px

I just started restricting my calories and I lost around 6-7 pounds in less than a month. Was that just water weight that I lost?

>>11262601
why go skellymode if ur not gonna wear revealing clothes

File: hand.jpg (82KB, 1600x1200px) Image search: [Google]

82KB, 1600x1200px

>>11262597
I wish...
I love the indent between thin people's thumb and wrist.

>>11262601
Some of it, yeah. But a lot of it is bc of the restriction, too.
Don't be discouraged when it slows down!

File: image.jpg (128KB, 640x1136px) Image search: [Google]

128KB, 640x1136px

Got a lot of scars

File: 1462636126984.jpg (167KB, 720x960px) Image search: [Google]

167KB, 720x960px

>>11262585

File: 1462412909893.png (346KB, 599x593px) Image search: [Google]

346KB, 599x593px

>>11263031
um LEWD!
delete this

>>11262493
6"
get down to about 1 lb probably

>>11262519
>tfw 5'7" 135
really tho? 135 for 6 foot? I figured i'd look okay at 125ish. my gf already tells me I look anorexic even though I have a gross gut still.

>>11263046
I'm probably influenced by my own small bone structure and chubby face. Personally, I don't look thin even with a bmi of like 19 and people always overestimate my weight.

Thinking about it again, 145-155 is probably better for most people. It honestly just depends on your frame size/face.

>>11263078
i think my face and most of my body looks alright.. just the damn belly has got to go. i've never had visible abs and used to be a fat fuck so im determined to have that for the first time.

File: 4d584958dadc4035b967adb9dc3e1620.jpg (82KB, 950x534px) Image search: [Google]

82KB, 950x534px

>>11263101
Good luck, senpai!

Pic related is from the 100 yuan challenge. A 100 yuan note is 155mm (6.1 inches) long.

would eating 1,200 calories a day get me to a weight where i can wear skinny jeans? I know that there are a lot of factors that go into this but i'm trying to make things as general as possible.

File: tumblr_o2uuoargYS1uslosmo1_1280.gif (913KB, 500x370px) Image search: [Google]

913KB, 500x370px

>>11263111
Eventually. The other factors just determine the speed of the weight loss (unless you're a <5' girl or want to be very very thin)

>http://www.fitmole.org/how-much-weight-can-you-lose-in-a-week/

Take a look here,this might help

I actually followed this guide and had awesome results

This week i'm trying the exact same guide but without eating at all

File: Frodo looks at you with concern.jpg (27KB, 400x396px) Image search: [Google]

27KB, 400x396px

>>11263127
>you can lose up to 15 pounds in one week

File: tumblr_o4iqsckXmX1v44p18o1_1280.jpg (217KB, 1024x697px) Image search: [Google]

217KB, 1024x697px

>>11263127
Please make sure you drink enough water and take vitamins. Don't hurt yourself.

>>11263174
Yeah. It's not gonna be 15 pounds even if you don't eat at all.

>>11263184
Thanks for caring,i don't think i'll need vitamins though

It's going to be just a week,also nice picture

Has anyone here ever used something like Diet Chef?
How was it?
https://www.dietchef.co.uk/

>>11263184
>>11263174
Keep in mind that you also lose muscle,water and fat weight so you can actually "lose" like 7kg in a week

I know that one kg of fat is 7700kcal but it sure isn't going to be 100% fat loss

File: tumblr_ncf1bmdb3S1rw3ktfo1_1280.jpg (387KB, 890x1280px) Image search: [Google]

387KB, 890x1280px

>>11263205
Good luck, then. I hope it goes well :)
(photo isn't me btw)

>>11263228
Fair point.

>>11263227
It looks pretty good to me, especially for the price. Might want to find some reviews on taste.

>>11262383
>>11262432
how is over 18 too much, its just right

are there any /thinspo/ celebs? just discovered this general and clearly ive been missing out

File: DSC_0382.jpg (3MB, 3840x2160px) Image search: [Google]

3MB, 3840x2160px

>>11262597
>>11262611
do i?

>>11263404
johnny greenwood
bowie

honestly, a shitload of rock musicians

File: vlada.jpg (58KB, 564x847px) Image search: [Google]

58KB, 564x847px

>>11263411
Kinda, you look good, though!

>>11263404
Do models count?
Vlada Roslyakova is my fave...

File: lewd-200.png (395KB, 600x600px) Image search: [Google]

395KB, 600x600px

>>11263031

File: 13199088_1098579886871160_727947318_o.jpg (323KB, 1920x1080px) Image search: [Google]

323KB, 1920x1080px

Get triggered.

>>11263677
You're fat. What's to be triggered about?

File: images.duckduckgo.com.jpg (1MB, 2063x2812px) Image search: [Google]

1MB, 2063x2812px

So, I've gotten to the point where the apopysis on all my bones are visible and very easy to feel.

That sensation freaks me out for some reason. Will I get used to it?

this is some dumb shit but it doesn't hurt to ask i guess
how much weight do you reckon i could lose by friday
>5'9", ~130 pounds, female
>sedentary as fuck, probably no muscle at all
>getting flabby, doughy-looking
help me familia

File: tumblr_myw9e63TVJ1t3n8g0o1_400.jpg (43KB, 400x534px) Image search: [Google]

43KB, 400x534px

>>11263725

>>11263736
Of fat or water?

~2lbs of fat, more if you count water.

If you just have some date or roastie convention you want to look good for, then you should just diet (since you are fat now anyways) but watch sodium and carb intake to keep water weight down / keep you looking thinner.

File: tumblr_o3oifuvVlQ1v3mppro1_500.jpg (32KB, 500x750px) Image search: [Google]

32KB, 500x750px

>>11263751

>>11263736
Depends. How little would you be willing to eat and how much would you be able to exercise?

>>11263760
word thank you, you're correct on all counts - i literally have salt cravings which is disgusting and probably contributing to a lot of the water weight

>>11263773
Stop with the salt and drink lots of water. Drinking water has a paradoxical effect of helping you drop water weight. Obviously restrict calories, or even fast, as well. Start eating on Thursday so your stomach gets used to food again and so you don't faint when he sticks it in your ass.

File: tumblr_niwmurUi4v1ryfu2to2_1280.jpg (236KB, 1280x851px) Image search: [Google]

236KB, 1280x851px

>>11263771
Trying to find more male thinspo since I know this board's mostly guys.

File: 1444688698938.jpg (85KB, 500x375px) Image search: [Google]

85KB, 500x375px

>>11262597
>tfw watching the tendons and veins in your hands

>>11263771
i'd be able to exercise for up to an hour and a half every day and i could swing 800 calories or lower i guess
i don't really care about eating except that i have issues with low blood sugar and if i go too long w/o eating i get lightheaded and unbalanced

>literally every inspo is for girls

why are there guys who think thinspo is meant for them? guys don't look good skelly

>>11263785
you're the best thank you
i appreciate the clairvoyance also

File: tumblr_n4fyemTBoN1twm6boo3_1280.jpg (260KB, 1280x720px) Image search: [Google]

260KB, 1280x720px

>>11263790

>>11263804
Skelly guys look fine.

File: 1456749619595.jpg (425KB, 980x652px) Image search: [Google]

425KB, 980x652px

>>11263790
good idea

>>11263804
Sure they do. But thin isn't synonymous with skelly anyway.

File: tumblr_mm30doSrvC1qd1176o1_500.gif (980KB, 500x652px) Image search: [Google]

980KB, 500x652px

>>11263814

File: pepe-calling.jpg (19KB, 189x263px) Image search: [Google]

19KB, 189x263px

>>11263808
No problem. A /small/ amount of orange juice and some (5) almonds is a good combo for combating the lightheadedness while you heavily restrict.

After you should just go on a diet of 1300-1400kcals steady as it is much more sustainable and will get you super thin.

File: tumblr_ni9t98WpAj1rg6f8xo1_1280.jpg (85KB, 800x526px) Image search: [Google]

85KB, 800x526px

>>11263823

>>11263815
Auschwitz af

File: tumblr_o4hlnmMXmb1r3uht9o1_1280.jpg (444KB, 1280x1920px) Image search: [Google]

444KB, 1280x1920px

>>11263828

>>11263838
Post something better, then.

File: image.jpg (387KB, 1280x1714px) Image search: [Google]

387KB, 1280x1714px

>tfw you want to be thinspo but youll always have a fat face cause of bone structure

File: tumblr_n1py6rAaOq1swvifco1_1280.jpg (78KB, 736x1102px) Image search: [Google]

78KB, 736x1102px

>>11263842

>>11263849
Even if your face is really wide or something, you can have nice cheekbones and jaw

File: dca289502c190a837e13e485d9825dde.jpg (46KB, 682x1024px) Image search: [Google]

46KB, 682x1024px

goals

File: tumblr_nrefagIvKq1sjofgho1_1280.jpg (68KB, 500x334px) Image search: [Google]

68KB, 500x334px

>>11263857

>>11263815
Thank you for contributing :)

I had my first cheat day today after 5 months of dieting. I could barely even eat 1,800 calories, did my stomach somehow shrink over time?

File: Clones4.jpg (112KB, 1153x1500px) Image search: [Google]

112KB, 1153x1500px

>>11263857

>>11263905
I would guess that that's part of the reason, but the other part is that you didn't want to mess up your progress, etc.

File: 13129998_652244348261380_524904924_n.jpg (84KB, 750x750px) Image search: [Google]

84KB, 750x750px

>>11263921
I worded this badly.
What I meant to say was that you know now that you can do a long-term diet and that you are capable of not eating whatever you want. So, when you do allow yourself to binge, you subconsciously eat fewer calories than you would have when you started out.

Idek if any of that makes sense... Sorry.

File: 12276821_1639758336285339_1997724530_n.jpg (88KB, 1080x1080px) Image search: [Google]

88KB, 1080x1080px

>>11263962

>>11263979
Nice, where did you find this?

>>11264012
dont remember but looks like here by the file name

File: tumblr_mz1u2hqH3a1shh6cro3_1280.jpg (69KB, 640x480px) Image search: [Google]

69KB, 640x480px

>>11264012
Quick tip for anyone who's is/is going to start restricting: make sure to moisturize. When you're eating less than you're used to, your skin gets dry, which can cause acne and other problems.

I'm new to this, and I just can't find clothes that fit at all

nowhere in my town even stocks jeans in my size, and I'm not sure how into online shopping

and I have broad shoulders, so shirts generally fit me like a pillow case

wearing tight clothing makes me look like a skeleton, how are you meant to stay graceful?

>>11264132
What's your jean size?

>>11264172
something like a mens 26-28
most mens stores only stock 30+, because I live in regional Australia and people are fat

I have to wear kids sizes in pants

now that's mildly embarrassing, but the real issue is I can't get serious clothes in those kinds of sizes

to get the right waist, the crotch height becomes unworkable

I'm just not sure what kind of fit I should be wearing

File: 1442985728352.png (110KB, 693x365px) Image search: [Google]

110KB, 693x365px

>>11262184
> American website

>>11264207
Okay, so I'm not australian, but I found some stuff that should be able to be shipped to you.

http://www.fwrd.com/mens-category-clothing-jeans/336855/?navsrc=clothing#/filter/true
>28 waist, several fits and colors

http://www.theiconic.com.au/mens-clothing-jeans/?page=1&sort=popularity&display_size=Denim%20W28
>28 waist, mostly dark and medium washes

http://www.yd.com.au/Jeans.aspx?pl&s=1337#p%3D1%26ipp%3D96%26f%3D_v4169-pv1067-nBottoms-t1067-c0__v1337-pv4169-nJeans-t1067-c0__v1119-pv1105-n26-t1105-c0__v1120-pv1105-n28-t1105-c0_%26o%3DDefault
>26 and 28 waist, darker washes

https://www.mrporter.com/en-au/mens/clothing/jeans?sizeFilter=XS
>26 and 28 waist (maybe even smaller), tons of options

Sorry if any of these are shitty or too expensive. I don't really know how much things usually cost over there.

>>11264251
>>11264207
Oh, and for ordering things online, you want to make sure that they allow returns (check the 'about' page or faq).

Preferably, they would also have free shipping and returns. Most places do this after a certain amount has been purchased ($50, $100, etc.)

>>11263404
olsen twins

>>11264251
>>11264258
thanks man, kudos

File: VPgdIA5QI7Q.jpg (70KB, 593x589px) Image search: [Google]

70KB, 593x589px

>>11263041
No.

Does anyone have any experience using diet pills to control your appetite? It sounds dangerous but fuck it I'd give it a try.

>>11264347
most diet pills from what i understand are just EC (ephedrine + caffeine) stacks anyway so youre way way better off just getting ephredrine and caffeine pills if youre into suppressing appetite

also not a good idea either since you eventually do need to learn to eat normally without them

File: 509092455.png (439KB, 581x559px) Image search: [Google]

439KB, 581x559px

>>11262139
where do I go from here (184cm 60kg, BMI 17,7) to achieve body like in the picture?

(6 feet, 132lbs)

File: 20160509_103805.jpg (2MB, 4128x2322px) Image search: [Google]

2MB, 4128x2322px

I found Arizona tea to be great for fasting,it makes you feel full and awesome and a whole bottle like this is like 100kcal


>pic related today's meal

>>11264744
>muh hfc

File: 5d39a45229fcfff741a120049983dbcc.jpg (43KB, 447x640px) Image search: [Google]

43KB, 447x640px

how thin is too thin for you guys? I certainly like the idea of thinspo, but a bit of the stuff here is slightly too thin for my tastes. Where do you guys draw the line?

I'm a fucking midget at 5'3" and 100 lbs.

What weight would be ideal for thinspo?

>>11264726
those are my stats by the way, not the guy in the picture.

File: dec44732b12411e3a30512d73215a791_8.jpg (99KB, 640x640px) Image search: [Google]

99KB, 640x640px

Thread needs more pics.

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

Is /fa/ pro ana

>>11264959
We're Pro-freedom.

File: f41de9a2b2ea806a5f5b2cceca7b3483.jpg (12KB, 236x358px) Image search: [Google]

12KB, 236x358px

>>11264793
Till you like it, your /thinspo/ goal is yours not us.

>>11264969
holy fuck this is awful

>>11264969
what is your fb killy

File: proxy.jpg (135KB, 500x750px) Image search: [Google]

135KB, 500x750px

>>11264982
My fb is just for people I know in real life. Join the /fa/ steam group and I'll add you from there if you want.

>>11265019
what is link

File: 1457245445584.jpg (65KB, 684x1024px) Image search: [Google]

65KB, 684x1024px

>>11265031
https://steamcommunity.com/groups/effay

>>11265040
whats your steam id

File: tumblr_o3fnttLW1O1v8ge1do1_500.jpg (25KB, 500x375px) Image search: [Google]

25KB, 500x375px

>>11265091

File: tumblr_o41r33FPis1v8ge1do1_1280.jpg (33KB, 500x490px) Image search: [Google]

33KB, 500x490px

>>11265093

File: tumblr_nptzf5GKFe1rhpssho1_500.jpg (137KB, 500x500px) Image search: [Google]

137KB, 500x500px

>>11265096

File: tumblr_ndndgaKOQh1rhpssho1_1280.jpg (275KB, 956x1280px) Image search: [Google]

275KB, 956x1280px

>>11265099

File: tumblr_o6kao8kIk01tbhcqfo1_1280.jpg (182KB, 750x1005px) Image search: [Google]

182KB, 750x1005px

>>11262139

File: Paul.Metal2.jpg (96KB, 800x610px) Image search: [Google]

96KB, 800x610px

>>11265108
old people cant into beauty or fashion. unless they are David Bowie.

Don't post disgusting old grandpas ITT.

File: steve-jobs4.jpg (249KB, 728x500px) Image search: [Google]

249KB, 728x500px

>>11265138
fuck off

>>11265173
>literally has cancer

>>11265188
It's officially /fa/

Just broke a 3 day fast with approx 1400 kcal,will go to run in 20 mins

>>11264959
>those fucking scars

File: IMG_20160504_170037731.jpg (730KB, 1920x2560px) Image search: [Google]

730KB, 1920x2560px

I need to lose some more weight

>tfw weighed in yesterday at my lowest weight of 129
>have been loosing 1 lbs a day for the whole week
>ate like a normie yesterday
>weigh 2 lbs more
is it just the food or is it real weight

>>11265348
cut your nails

>>11265398
cut your wrists

>>11263046
I meant 6 foot, sorry I'm retarded

>>11264744
This is bait

File: tumblr_nixolk3ONU1tjhmuio1_1280.jpg (156KB, 1080x720px) Image search: [Google]

156KB, 1080x720px

>>11265348
Very nice!

>>11265385
Unless you ate an excess of 7000 calories, you haven't gained 2 pounds. It's food and water weight. It's best to weigh yourself in the morning when you haven't eaten or had anything to drink for several hours. You get more consistent and accurate results that way.

>>11265099
>Mrs Skeltal
Way too thin

File: image.gif (3MB, 200x150px) Image search: [Google]

3MB, 200x150px

>>11265173
>thin because of cancer
Good try anon

>>11265475
Idk man she says on her tumblr that she's fine health wise and talked about having trouble gaining weight awhile ago. I think she might actually be naturally thin. She's also trying to be a model, too, so she might be controlling her weight for that reason.

>>11262493
>>11262504
>>11262519
>>11263046
125 for a 6''? are you going for the "anorexic faggot" look? go for otter mode in the 170-165 area. That's more than presentable. That's alpha af

>>11265622
I said im 5'7"..

>>11264744
arizona ice tea is like 200 calories per 8 ounces and theres like 3 servings in a bottle

File: efg.png (661KB, 896x1248px) Image search: [Google]

661KB, 896x1248px

>>11263823
>>11263828
>>11263815
>>11263921
examples of how being skinny doesn't suit just anyone, nor does it make you automatically effay
these aren't inspo
>being skinny looks good on some guys but also terrible on others. its not that they're too skinny, its that they looks scrawny and gross.

>>11262158
>eating

enjoy being a disgusting fattie for the rest of your life

File: bitch.gif (987KB, 500x401px) Image search: [Google]

987KB, 500x401px

>>11265984
i eat like a regular human (way more than 2 oranges) and am underweight
>suck my dick

>>11265960
lmao go to a different thread then retard

>>11265991
"lmao" stfu
you cant just throw any malnourished cunt up there and expect me to feel inspired those white africans do not inspire me in the least.
>makes me want to eat to avoid looking like a total pussy.
>there is good thinspo for males but, posting Auschwitz fags with their shirts off is repulsive

>>11265999
>doesn't even know how to greentext

>>11265988
okay fatass

File: mfw cheat day.png (121KB, 903x292px) Image search: [Google]

121KB, 903x292px

>cutting /fit/ browser
>feel skinny and weak
>come here
Thanks for reassuring me that I'm not as emaciated and weak as you all.

>>11266469
lmao to skinny for /fit/ and to fat for /fa/ just end it bro

I get super tired around 4pm. Is there anything I can eat to help with that? I don't want caffeine

>>11262139
was broke a couple of days ago. was being as frugal as possible. didn't eat much at all drank water all day.....
maybe i should just quit my job so i can't buy food anymore?

File: 1446867041268.jpg (102KB, 353x491px) Image search: [Google]

102KB, 353x491px

NEED HELP

I want to be healthy; do any of you have a good meal plan?

My diet is just to not eat anything all day then eat 2-5 bags of chips (200 cals each) at night.

I have no energy and my skin is getting paler and paler every day. I'm sure with proper timing and nutrition I could have less calories and more energy.

So what do you guys do?


Also any good websites for this stuff? Most sites give you the "I've been dieting for a month and lost 1lb" type diets.

>>11262215
They've started unfreezing the cavemen already then?

File: 1445448173731.gif (511KB, 540x388px) Image search: [Google]

511KB, 540x388px

>>11266524
>/thinspo/
>healthy
TDEE -500 calories to lose weight
Lean meats & fish, lots of veggies, complex carbs, less processed junk

>>11266541
I meant to say healthier. I'm eating >500 below my TDEE and I'm dropping weight, but like I said, I don't have any energy.

File: 1460024362537.jpg (9KB, 241x256px) Image search: [Google]

9KB, 241x256px

>>11266552
>I don't have any energy
>My diet is just to not eat anything all day then eat 2-5 bags of chips (200 cals each) at night.
No shit
I realize that people these days know fuck all about nutrition but it's laughable that you do this and expect to feel not terrible. If you thought giving your body fried potato slivers coated in salt with no nutritional value for its primary fuel was a good idea, you're beyond help.

>>11266524

eat raw food

less calories
more energy
healthier

nuts, berries, veg, fruit, grains, seeds, small amounts of fish and beef (cos you can eat them raw) might take your stomach a while to adjust from digesting highly refined food to food with actual nutritional substance and fibre

>>11262176
yup. my bmi is 16.92, but i usually wear loose fitting tops which masks torso skele, and the only really tight clothing is around my thighs which because >muh genetics are still on the thicker side for my weight. still got dat thigh gap though, i get flattered when people call me skinny since the majority these days are on the chub side or are just plain fat

>>11264357
Where can you buy ephredrine in the US?

I can't even find these EC combos you're talking about, or do they leave ephredrine off the label?

>>11265827
not the person who posted it but its only 70 calories per 8 oz iirc
lots of sugar though i think its something like 17g per 8 oz

>>11266698
duane reade has bronkaid behind the counter
30mg ephedrine hcl per tab, 60tabs in a box
just ask the pharmacist for a box

File: mark-wahlberg-569046_w650.jpg (62KB, 650x879px) Image search: [Google]

62KB, 650x879px

Eating disorder anonymous thread. I just feel bad for you all, really. :(

File: image.jpg (52KB, 536x274px) Image search: [Google]

52KB, 536x274px

>>11267092

File: memetastic.jpg (8KB, 275x183px) Image search: [Google]

8KB, 275x183px

How do you guys balance between diet and exercise
Like, I want to eat less, but then again I don't want to faint in the middle of a run or some shit
What does an average meal and exercise routine look like for you guys?

>>11267100
if you don't eat you will lose weight without needing to excercise
ive never fainted even after a 5 day fast, you just get this floaty feeling every time you stand up

File: chungis.gif (980KB, 367x443px) Image search: [Google]

980KB, 367x443px

>>11267100
liz is that you?

File: maxresdefault.jpg (29KB, 1280x720px) Image search: [Google]

29KB, 1280x720px

>>11267099
Picture was chosen at random and has nothing to do with your body image issues and eating disorders :/

what would /fa recommend for exercise : HIIT or tabata?

>>11267329
bodyweight training + brisk walking/light jogging

>>11267092
manlet detected

>>11267329
go for a run around nyc while chain smoking
the looks u get are priceless

File: 4F7.gif (433KB, 500x260px) Image search: [Google]

433KB, 500x260px

Hi thinspo,
For the next week or so im going to be pretty limited on food so I need to work with what I currently have. Basically I have some potatoes, rice, and ramen. Could I get buy with this stuff and some vitamin pills? I have some smaller stuff around like pop tarts and other breakfast snacks, but I would like to decide on a lunch or dinner plan. Im pretty used to eating small meals.

What I had in min was maybe eat a cup of cooked rice for one meal then a potato for another? Maybe 2 potatos or more rice if I end up feeling really hungry with this per a day?
What I am worried about is sodium I think...

Just any advice on what to run with this food selection or if I absolutely need to get something else. Also I have some tea and coffee I plan to consume.

>>11265108
what the FUCK that's miss prada????????????

female, 152 cm tall, about 44 kg
Height isn't an issue for me because I know how to sew, but what is an issue is muscle mass. My body easily produces muscle and I was wondering if there is any way to dissipate muscle or prevent it from growing. I can't fast because I currently live with my parents and they would send me to a psyche ward, lol.

File: IMG_20160315_224025.jpg (231KB, 788x655px) Image search: [Google]

231KB, 788x655px

>>11267562
forgot picture....

File: 1460363476174.gif (3MB, 320x210px) Image search: [Google]

3MB, 320x210px

>>11267578
L O N D O N
O
N
D
O
N

>>11262158
>177cm

Either you're a kid so you're still growing and shouldn't be trying to lose weight yet or you're a manlet who shouldn't bother because you'll never look good

>>11265494

Perfect amount of vascularity, 10/10

>>11267578
Q T P 2 T
T
P
2
T

File: _014.jpg (181KB, 1024x871px) Image search: [Google]

181KB, 1024x871px

>>11262383
anywhere between 17-18 is pretty nice imo, some people pull off larger and smaller well depending on how they carry it

>>11265138
>old
hes in his 20's probably?
pedo girl..

>>11267723
well he is speed running to the grave.

File: tumblr_myubh905Ej1qzdpr4o1_500.gif (987KB, 490x370px) Image search: [Google]

987KB, 490x370px

>>11265138
Is the guy on the right bowie?
>>11267548
bumperino, I know someone has tips of diets here ;x

File: IMG_20160504_230956.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

are my legs too thin to pull this off with shorts?

do you guys often get mistaken for younger than you are?

I've grown my hair out recently and people seem surprised that I'm in my 20s

>>11267841
Pls b my bf

>>11267856
yea but i don't think it has much to do with my weight

File: IMG_20160501_190251.jpg (98KB, 480x768px) Image search: [Google]

98KB, 480x768px

>>11267856
All the time. Totally worth because youth = beauty.

>>11264805
Are you me? I am the same height and weight, and I ask myself the same question...

>>11262181
>>11262190
>>11262201
>>11262247
>>11262264
I swear to god this is the same anon every fucking thread.
There is something artificial about him. I don't know if it's the fact that he has the same dopey expression every fucking picture, but goddamn he looks like a ken doll and not in a good way.

>>11267562
>>11267578
The only way to prevent muscle from growing if you're prone to it is to eat less. You don't really need to fast, just eat a bit less than you usually do. Not a lot less, since you don't seem to be trying to lose, but maybe 100 calories or something like that.

As for living with your parents, what you want to do is eat high volume low calorie foods (things that take up a lot of space but don't have a lot of calories). Lettuce, kale, cucumbers, etc. are the best, but generally, fruits and vegetables are very good for this since they have higher water contents.

http://nutritiondata.self.com/tools/compare/welcome?returnto=/tools/compare
Allows you to compare the number of calories in various foods.

>>11267856
All the time. It's really annoying when I try to go to the movies and they ask me if I'm 16 yet...

>>11267770
Oatmeal in the morning, granola bar for lunch, rice and black beans for dinner. Cheap as hell, filling, and not a ton of calories.

>>11267856
The other day at the dentist they asked me if what grade I was in...

>>11267578
TOP QT

>>11267578
Your body looks fine though. arms are cute af

>>11262166
are you mentally challenged?

>>11267856
Yes, but I have also always had a bit of a baby face.
I think part of the issue is also that obesity has been normalized to such an extent that the "average" person looks 10 years older than they are meant to.

>>11262139
im a guy, i just started eating like a thin/ anorexic person but i am Americanized chubby (starving kid belly, beyonce ass despite relitively fast metabolism.)
510'' at 180.
>started reading thinspo posts
>started eating only 5 bites per meal, with 2 meals a day
>now im loosing 10 lbs a week.
>ill be anorexic in like 5 more weeks at this rate :)

>>11269182
lmao you lost mostly water weight fatty

So I just watched this movie about teenagers who abuse drugs and I realize, 99% of drug addicts are skinny af.
Anyone know why this is?

>>11269182
to lose 10lbs of actual weight in a week youd need to have a deficit of 5000cal per day

which means burning at least 3000cal in exercise

which you arent doing

take it slow. you also cant "become" anorexic you fucking idiot its called being skinny, anorexia is a mental illness and not something you want to strive for

>>11269201
stimulant drugs causes loss of appetite

>>11269220
also those numbers are assuming you eat literally nothing the entire week (dont do this) which you also arent doing

File: 20160510_105959.jpg (656KB, 1431x1705px) Image search: [Google]

656KB, 1431x1705px

>tfw -4075 calories in slightly over 24 hours

feels excruciating but good man

>>11269257

How?

i'm skinnyfat and it's awful, my legs and arms are upper torso are really slim but i've got a big belly and wide thighs. i dont eat many junk food but i can go on a sugar binge when i'm sad or anxious, which is quite often. also i don't exercise at all and i'm very weak.. what can i do guys i'm very depressed and lacking in willpower

>>11269382
>i don't exercise at all
>what can i do guys
Exercise.
It sucks at first but eventually you get used to it and you feel bad not exercising.

>>11269382
you have to stop eating, its simple as that. eat only 5 bites of whatever you want a day, then when you are at your desired weight/size, start eating 3 or 4 meals a day 5 bites a meal. youl maintain.

>>11269394
you are retarded

>>11269373
210 miles of cycling through two US states, a 20 lb pack with camping supplies on my back, and an oversized road bike. It was exorbitantly painful and I would suggest against something so ludicrous unless you have top-level cycling equipment, or a the very least a bike that is your proper size

Okay so I'm skinny fat right now. If I start doing bodyweight exercises (mainly targeting muscle growth in my core) while I'm on a cut, will I build muscle at a fast enough rate that I will get definition in my stomach as I lose the fat? Can you build muscle at all on a cut or should I just bite the bullet and bulk while i build muscle and then cut to get /thin/ from there?

File: q0ehsto.jpg (896KB, 1728x2592px) Image search: [Google]

896KB, 1728x2592px

tfw no burning man gf

>>11269524
too manly but the ribs are nice

>>11269524
Why does that body look weird?

>>11269547
How is she manly?

>>11269576
legs, hips, shoulders, stance and the body shape in general

>>11269580
I think you have autism, friend.

>>11269587
i do not but thank you for your concern

>>11269576
no hips
broad shoulders
veiny arms and hands
shoulder muscles

>>11269477
I'm kinda in the same boat.. have been doing bodyweight 3x/week and cardio (c25k 2-3x/wk) on ~1200kcal/day for the past few months. I definitely still look skinny fat but my BMI is at 21.1, so I probably just need to keep working on the calorie restriction I think.

no idea where to post this, didn't deserve it's own thread and is along the lines of thinness so i guess here.

5"7 108lbs fem, down from 142lbs and i managed to avoid getting stuck with loose skin in all but one fucking place - pic related (not me), except i just have loose skin with no fat behind it so there's more, thinner folds. how do i even get rid of this? it's p much ruining the torso and collarbones i have and like, pfft

File: b4a1763d47e06b5090a44570b4a044eb.jpg (54KB, 736x686px) Image search: [Google]

54KB, 736x686px

>>11269770
forgot pic

File: innocent.gif (735KB, 500x300px) Image search: [Google]

735KB, 500x300px

>>11269774
id fuck that little blob of fat so hard
>>11269083
of course

>>11269201
Because Drugs>>>>>>>>>food

If you only have enough money for one, you know exactly which you're choosing.
Also>>11269225

>>11269225
>>11269915
Time to get myself some of those drugs then.

This is so corny and sad. Don't you all know how to wear clothes without being the size of a hanger? Unless each one of you is wearing full slp I don't understand this desire beyond intense body image issues because of shit like /fa/ itself.

File: also.gif (944KB, 500x390px) Image search: [Google]

944KB, 500x390px

>>11270401
im already skinny but am here for the social interaction.

>its kinda fun to watch people starve everyday just to be ten pounds more than me while im eating like a fatass

>>11270429
Good for you honestly. I mean it's still pretty ridiculous to go here regularly just to laugh at people, but at least you're enjoying yourself instead of literally killing yourself like these nerds to look good in ways that no one actually finds flattering.

File: 90poundsisgreat.jpg (12KB, 204x248px) Image search: [Google]

12KB, 204x248px

>>11270454
usually im not laughing but i do enjoy these threads and even like posting inspo and hearing peoples opinions about them and whats their opinion on the ideal body type

>>11267548
literally does not matter what you eat if the calories add up to less than your tdee/bmr
sodium doesnt actually make you fatter, it just makes youhold more water weight, so just stay super super hydrated

>>11269182
water weight idiot, losing 10 lbs in one week =/= losing 10 lbs /each/ week

Do you have to workout in order to transition from skinny fat to just skinny? Can you just calorie cut your way to thinspo levels of skinny or is that unrealistic?

File: large[1].jpg (121KB, 450x555px) Image search: [Google]

121KB, 450x555px

hey /thinspo/ how does it feel to know that a man like me could seriously hurt you in front of your girlfriend? Dont you ever worry about a guy like me completely humiliating you while you know that there's absolutely nothing you can do about it without looking like a little bitch? How did you feel when you realized that you're completely useless to everyone including your girlfriend, you cant open a pickle jar for her, she cant loan you to her friend to help her move fruniture, and if she was trapped under something you would have to call someone like me because you're too weak.

And if my gymbros and I are being dicks in a public place you could do nothing about it, we could be screaming in your girl's face and you can say or do nothing otherwise this would happen
https://www.youtube.com/watch?v=AfMbN_MzCpw

>>11271011
there'd only be one person making an ass out of themselves in public in that case then. get back to the zoo you fucking ape

>>11271011
You think because you lift weights you're suddenly good at fighting? Lmao, it's always seeing people like you in public who think they're tough shit when in reality a person half your size with any training in martial arts or mma will fucking end you.
>Taking the b8 this hard, i know

File: girl-tongue-out-16694489.jpg (103KB, 953x1300px) Image search: [Google]

103KB, 953x1300px

>>11271032
did i strike a nerve? Did i make you realize how you're incapable of defending yourself and anyone you love if attacked?

>get back to the zoo you fucking ape

yea we'll see who's the ape when i put you in an headlock, give you a noogie and make you look like a child in front of your family, friends, and lover. And then once that's done i'll allow you to stand up and I'll get close to you, look you in the eyes, and DARE you do to something about it.

>>11271059
>You think because you lift weights you're suddenly good at fighting?

I think im capable of kicking your skinny ass.

>Lmao, it's always seeing people like you in public who think they're tough shit when in reality a person half your size with any training in martial arts or mma will fucking end you

fucking kek, keep on dreaming, loser. You certainly aren't that guy, and if that guy happened to be around and he ended up stopping me from humiliating you he would make you look even weaker than I ever could, because another man had to fight your battle.

>>11271032
>he beat me up
>he's the REAL loser

I advocate non-violence, but you're a god damn fool if you believe there's some virtue in needlessly getting your shit pushed in in public because you'd rather wear second hand SLP than be a physically capable man.

I'm 1,90m 60kg

>>11271059
>>11271074
I have a bmi of 23, I'm not even skinny. I've been doing judo for 15 years. I've beaten all the top ranked competitors around the nation. I'm a national champion and I was nationally ranked in the top 5 for a while. I promise you I am that guy you massive fucking faggot.

>>11271124
*waits for proof*

>>11271124
>I'm not even skinny.
then the message isnt for you, faggot

>>11271155
Not the point, it's fucking annoying seeing faggots like that who think they're the shit cause they lift, faggot.
>>11271132
Yeah, I'm not about to post my personal information on 4chan. I'd post a pic of all my medals and trophies but they're at home and I'm away at college.

Hi, I'm 1,81m and 81kg

I want to be thin like you people, what can I do?

File: 1432161818644.jpg (8KB, 245x251px) Image search: [Google]

8KB, 245x251px

>>11271163
>>11271163
>Yeah, I'm not about to post my personal information on 4chan. I'd post a pic of all my medals and trophies but they're at home and I'm away at college.

so you dont have any evidence? Not surprised.


>it's fucking annoying seeing faggots like that who think they're the shit cause they lift,

I dont think im the shit because i lift, im just aware of the fact that i'm superior to almost everyone in this thread. I'm capable of kicking everyone in this thread's ass and they couldn't even put up a proper fight.

Sorry dude, just the facts, if that makes you emotional i dont know what to tell you.

>>11271011
so are all /fit/s redpillers or is it just this website?

>>11271193
Fasho dude. It's your ego, do with it as you please. Just watch out for who you fuck with cause there's no telling what other people know.

How 2 kill cravings

I'm never actually hungry but I always want food. What do

Hey /fa/ chubby fuck here, what should be my daily diet if I want to be thin?, I don't think it's genetics because for most of my life I have been thin but I just can't stop eating now

>>11271253
cigs

>>11271253
1 can of tuna and one apple a day

>>11271253
This is a life issue, sounds like eating is a hobby, find something you like to do more than eating, then do that.

>>11271261
calorie count, find your tdee then subtract 500kcal per day to lose a pound a week. so if your tdee is 2200, you should eat 1700. then once you get lower recalcualte your tdee and repeat (so might be 2100 is tdee and 1600 is what you should eat).

use myfitnesspal

as far as food eat lots of protein and fiber to stay full. chicken, salads, veggies, almonds (in moderation), etc.

daz it mang

>>11263031
more of this pls

>>11271286
Thanks mate really apreciate the help:)

>>11271295
https://fgts.jp/s/thread/16287721/
enjoy

>>11271323
no problem, be careful to be super accurate when counting on myfitnesspal. count carefully, don't be afraid to use a food scale even.

>>11271011
KEK so triggered and I could actually FEEL how manlet you are (which is more than any woman will ever say to you. ever.)

>>11271011
nice tiddies fatty

File: qBqbO.png (148KB, 400x267px) Image search: [Google]

148KB, 400x267px

>>11271011

File: image.jpg (83KB, 350x523px) Image search: [Google]

83KB, 350x523px

>>11271074
>>11271059
>>11271124

>>11262139
horrible

File: 20160510_231724.jpg (596KB, 1000x1777px) Image search: [Google]

596KB, 1000x1777px

am I thin enough to be /fa/?

>>11271011
hahaha mane u are on some next level insecurity shit

>implying me and any girls i date actually hang out anywhere that you and your "gymbros" know about


you realize that not ALL women are automatically attracted to guys with your body right? (btw good job, i'm completely serious when i say you got a nice bod like damn) and i dont doubt that you crush ass like trash compactor, but we both know that a good relationship takes more than your perfectly sculpted chest and abs. I get it, you can lift shit and I can't.

But you need to get something too, if we're gonna be getting each other here, and that's that I don't give a shit son. I'm ugly, skinny, and I dress like a homo and I ain't got time to lift in a fluorescent lit sweatbox with you and your gym bros, i'm trying to convince art girls that I hate myself so they'll let me fuck them.

So chill, and also you're in the wrong board. Keep our URL out of your browser bar, baby.

>>11272072
You're good

>>11262139
only ate a medium sized breakfast and cashews/granola bar for lunch/dinner yesterday.

drinking lots of water. have my last final today. feeling pretty good so far

>>11263849
you have very nice arms though anon

>>11263849

you look gross af, like mexican or something

File: 9d6d5eb04f2873a7f9978e6a3e31305f.jpg (57KB, 564x845px) Image search: [Google]

57KB, 564x845px

@ people who have tried intermittent fasting
(eg, eating only dinner and fasting inbetween) how successful did you find it?
thinking about changing my routine to only dinner around 8-9pm and fasting the rest of the time, plus fasting the whole day on wednesday as i always do. scared that interfering with my current routine (breakfast, lunch, dinner, about 400-800kcal a day) will cause a binge cycle or something.
apparently intermittent fasting and only eating dinner works really well but i don't know yet. ;__;

>>11273403
it can cause a binge cycle

>>11273408
fuck, thought so...
i'd be willing to take the chance if it would help me lose more weight, but when i binge i end up purging a lot and i'm not fond of that habit. it's gross desu.

maybe one day i'll try it for like ~4 days or so

>>11271239

most all of em are

>>11273403
I do basically this, it's actually so easy if u drink wine moderately during the day, coffee immoderately, and chew a ton of gum

File: 13224347_1265160313512349_638559459_o.jpg (650KB, 2048x1529px) Image search: [Google]

650KB, 2048x1529px

skinny+muscles masterrace

>>11273446
where are the muscles

>>11273466
this is an athletic body when you don't take roids, eat healthy and not hormone filled shit. american meatheads are just filled with air.

>>11273473
you are delusional

>>11273445
ah yeah i actually used to do it out of habit myself when i was younger haha. i don't like wine or coffee but i'm a diet soda and gum junkie so yeah it doesn't sound too difficult to get back into it at least

>>11273562
>be fat fuck
>lose 10 lbs water weight
>now is an edgy drug abusing "anorexic"

>>11273562
Drugs are a meme, if you don't have the willpower to lose weight sober you're not going to have the willpower to keep the weight off when you're done.

File: 1446544290123.png (156KB, 410x425px) Image search: [Google]

156KB, 410x425px

>>11273473
hahah, he thinks hes athletic :,D

>>11271123
Mirin stats

>>11271011
>girlfriend
>straight
Haha okay friend : ^ )

File: 32.jpg (603KB, 1595x630px) Image search: [Google]

603KB, 1595x630px

5'8 98 pounds. Where do I find skinny jeans that FIT??

>>11273791
hello

>>11273791
idiot

>>11273835
I wasn't actually trying to be this skinny it just happened. I never really ate much and the hunger slowly faded away. I never ever get hungry.

>>11271167
someone pls help ;_;

>>11273842

You don't look anywhere close to 98 pounds to me, maybe if you were 5'

File: IMG_0180.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

>>11273944
it's all in the torso

None of you are gonna make it.
-/fit/

>>11262585
delete this piggu

will the disgusting stomach that hangs down doing planks be gone when I am actually thin?

>>11274113

That's probably lack of muscle.

>>11274138
Yeah I'm working on bodyweight exercises, but everything hanging down is just subcutaneous tissue over my abdominal muscles is not?

where to find cute thinspo girls? halp plz

File: plsdo.jpg (65KB, 352x530px) Image search: [Google]

65KB, 352x530px

>>11273791
>shows 4 pics of his disgusting shirtless body using the excuse of "Where do i find jeans"
this is getting pathetic.

>>11274189
>mad on the internet

File: Michael Cera.jpg (1KB, 72x72px) Image search: [Google]

1KB, 72x72px

>>11274303
o

File: image.jpg (1MB, 2592x1936px) Image search: [Google]

1MB, 2592x1936px

Am I /thinspo/ dudes?

>>11273791
Buy girl jeans seriously, the pockets are small and suck but they are going to fit. store everything in a backpack.

you're cute as hell btw

>>11271167
count calories, set a limit and stay under it.

>>11274419
Yup

>>11274158
Look for a psychologist in your area that specializes in eating disorders and hang near their office on the hour.

is porridge good for gettin thin?

>>11274920
>Is _____ good for getting thin?
Learn to read nutritional info.

>>11274920
pls go

is liposuction good for getting thin?
what about chemo?

>>11273791
kill yourself emo mexican faggot

>>11271253
crunch ice, gum, mints, 0 cal drinks
distractions distractions distractions. tv, ur hobby, 4chan, excercise!!! burns calories And you usually dont want to eat after
also, it may or may not help, depends on the person might just make cravings worse but for some looking at food porn/cooking shows helps cravings. like eating vicariously lol

>>11273403
ya this is what i do 100% of the time for months now (live w parents, only meal they see me during is dinner so it's all i have if anything)
try out different things, for u maybe just lunch or an earlier dinner would be better. it seems completely unfathomable to me, but for some people just breakfast works

New thread:
>>11275435
>>11275435
>>11275435
>>11275435