/thinspo/ - Thinspo General

Do you guys ever take breaks during your restricting? Is there any value in that? I've been in a deficit for about 9 months. A few days been at or above TDEE, but, really been losing a pound a week for 9 months - minus a few weeks.

>>11229969
That mid section.

how do i hipbones

180 60 m

is it just lose more weight or can i do a exercise thing

File: 1421399833623.jpg (34KB, 346x312px) Image search: [Google]

34KB, 346x312px

>>11230132
>how do i hipbones

Maybe sleep deprivation is getting to me, but I have no idea what you are trying to say.

Your bone structure is pretty much going to say the same though no matter what weight you are.
If your hips are wide because of bones then that is how they will always be.

>>11230132
lose more weight

>>11230184
he means he wants to see his hip bones protruding through skin.

>>11230205
>he wants to see his hip bones protruding through skin.
obviously not /through/ skin, but, you know what I mean.

>>11229969
(female with 17.3 bmi)
How do I tone lower abs? I've gotten to the point where my upper abs look okay, but my lover belly just looks... gross. I know I need to burn fat by just doing cardio and dieting, but is there anything else I can do? It looks so gross.

>>11230222
Post a photograph.

You probably need to just lose some more weight and strengthen your lower abdominals. It's a fine line though because you don't want them too defined or it looks gross also. So you'll have to tweak and you lower and strengthen as they visually change.

https://www.youtube.com/watch?v=6_CjXbQ8irg
body goals

File: image.png (759KB, 640x1136px) Image search: [Google]

759KB, 640x1136px

not gonna post nudes like you guys but my thies are very thin now i think
male btw

>>11230420
Fuck you meme lord

>>11230420

Was hoping you were a girl.

>>11230420
height and weight?

I'm almost underweight but my thighs are still fat. Skinny jeans when :(

>>11230420
could you post the same pic in about 6 more threads mate?

i haven't seen it enough today

File: IMG_20160429_162044~01.jpg (652KB, 2452x1742px) Image search: [Google]

652KB, 2452x1742px

How are my thighs /fa/

>>11230502
cant see shit

File: confused-black-girl.jpg (72KB, 488x472px) Image search: [Google]

72KB, 488x472px

>>11230420
>>11230502
>in thinspo
>takes photos wearing an oversized hoodie

File: qtnao.jpg (62KB, 750x750px) Image search: [Google]

62KB, 750x750px

is nao a good thinspo?

>>11230502
can't tell from the angel

>leg hair

absolutely disgusting senpai

File: azn thinspo.gif (2MB, 250x250px) Image search: [Google]

2MB, 250x250px

>>11230649
Honestly yes. Asian thinness is the goal of a lot of people here I believe. Depends on height... Taller people use high fashion models as reference.

Feel free to post Nao.

Why do you girls all want to be ugly?

Why is ugliness fashionable in the first place?

SHOO SHOO HUNGRY SKELETON

Thoughts on ec stack? Just started and I'm quite excited

File: 1461956810530.jpg (79KB, 453x604px) Image search: [Google]

79KB, 453x604px

camo good or nah, thanks for the help :3

>all the inspo photos are female
>all the posters are male

Seek a therapist you gay pussies.

File: 1450727198042.png (710KB, 562x657px) Image search: [Google]

710KB, 562x657px

>>11232030
3spooky5me

>>11232061
u should see her face

>>11232030
that's just outright disgusting

>>11232058
you don't have to canalize your anger towards your daddy on 4chan honey

File: ZB0ClUxTSrGBuEMucPjM_soulja_boy_chain_ice.jpg (115KB, 500x667px) Image search: [Google]

115KB, 500x667px

>>11229969
I'm currently 184 cm and 59 kg, what'd be a good weight to aim for?

I can't just aimlessly do stuff, I need a goal of some form.

(~6 feet, ~130 lbs)

>>11232108
That nigguh has a nice bod. Will you tattoo it as well? Just make sure you don't get as many trash as him, get good tats.

Also good height you can and you should model.

File: dnp.jpg (259KB, 960x720px) Image search: [Google]

259KB, 960x720px

Sup twinkbois, rarely come to /fa/ but when i do I see your shitty threads up

Why aren't you doing DNP (2-4 dinitrophenol)?? I use this shit and lost 8lbs of bodyfat in a week. I hear twinks and fatties get even better results

I mean sure you'd be ingesting a literal explosive, but it works for me.

>>11230664
cuz he's a guy?

I'm 6ft and weigh 80kg fat, what wieght would make me fashionable and reasonably thin

>>11232433
50-60ish.

File: 1.png (375KB, 569x396px) Image search: [Google]

375KB, 569x396px

pretentious teenagers, very /fa/ and makes me very envious

What the fuck is wrong with you people. Skeletons don't look good in clothes

File: 6926355014_00a2a5a1fe_o.jpg (171KB, 826x1169px) Image search: [Google]

171KB, 826x1169px

>>11232515
you couldn't be more wrong! High fashion models ARE skeletons! 2spoky4yo

>>11232514
they all look awful

>>11232553
pic related isn't fashionable in any way tho

>>11232507
>those bikini bottoms
terrible

>>11232064
post

>>11232592
hell no

File: 52141-800w.jpg (36KB, 723x936px) Image search: [Google]

36KB, 723x936px

>>11232588
Uhh well then you're a pleb who just came into /fa/ not more than a week ago because thats Paul Boche a high end fashion model. You need to learn a lot or just move on maybe fashion doesn't interest you a lot like us which is understandable, really...

>>11232030
How did you get so skinny

File: hailey-baldwin-in-mini-skirt-out-in-nyc-august-2015_2.jpg (363KB, 1280x1920px) Image search: [Google]

363KB, 1280x1920px

How does /thinspo/ feel about Hailey?

>>11232598
not talking about the guy but the outfit on this picture

Okay, I know thin is by far the most Effay body type, but my bone structure isn't allowing for that. What is the most amount of muscle permissible while still being able to uphold fashionability? Help Please.

>>11232135
Women are too dumb for DNP

>>11233348
Absolutely beautiful, post moar

File: hailey-baldwin-exodus-gods-and-kings-premiere-in-new-york-city_1.jpg (322KB, 1280x2051px) Image search: [Google]

322KB, 1280x2051px

>>11233438
I think so too. She seems pretty /fa/, but I guess you'd expect that form a model.

>>11233452
Nah, basic (hot) bitch style.

File: helowbye.png (30KB, 657x527px) Image search: [Google]

30KB, 657x527px

i did a poo poo today i hope tomorrow lighter

I can control myself real well throughout the day but shit hits the fan when I get home by 6. I get super hungry and can't stop myself from overeating or eating crap foods. any tips?

>>11232135
how do you deal with the feeling of a constant fever/the sweating? i've considered dnp but i'm worried about overheating.

>>11233603
a lot of people on here will recommend not eating and then one large meal through the day, but i'd argue that eating small things throughout the day is effective too.
you could always drink more water too - it'll fill your stomach

>>11232135
what the hell is dnp? how to cop? is it bad for you?

>>11233618
>what the hell is dnp? how to cop? is it bad for you?
There are threads on /fit/ pretty often, here is one from the archive, there doesn't seem to be an active one now:
>>>/fit/36971846

They have a pastebin: http://pastebin.com/JTmp1QiG

As far as buying it, it seems like people just order it. 24DNP or some shit is one source, they use amazon cards or bitcoin.

There are lots of side effects though, make sure to weigh the benefits and negatives. Might be easier to just not eat.

Fuck, i sinned. I ste a fucking burger and fries. Why cant i control my urges? Im such a failure

>>11234131
Also other than salad what is another good meal to have?

>>11234131
Just don't fall into the mindset of
>Well, I fucked up today.. might as well cheat till tomorrow
Get back on track right away and it won't matter

>>11234131
Me too but it's ok I'm already at my goal weight and I know how to maintain it.

>>11234151
Ive been generally good about my diet this week, but, i just need a bit more self control.

>>11234160
no you couldn't I hate taken drunk guys bigger than whatever greasy ball you are with my knucks. hit on the temple and it's 1 hit KO.

weapons > unarmed fags. ever since the bronze age or even prehistory actually. weapons are for the smart.

>>11234177
nigga betchu couldnt even reach my temples with your arm givin way from not eating enof. cant wait to see your heart give way from not enough food to power it. skinny fag

>>11234177
anyways you wanna be small so u can be dominated so dont hate me for noticin u lil nig. if i caught you in the streets you'd be ded weapon or no weapon.

>>11232507
What the fuck why is her hair photoshopped

File: euphoria.png (1MB, 1024x1820px) Image search: [Google]

1MB, 1024x1820px

>>11234177
>cringe: the post

>>11234142
Low salt soup...kinda filling.

>>11234597
low salt is the key.. amazing how much bloody salt is in most soups.

>>11234160
nigga i'm /fit/ and i post here because thinspo chicks turn me on

>>11234636
>he didn't fell for the high test meme

File: 1450405810875.jpg (213KB, 2000x1000px) Image search: [Google]

213KB, 2000x1000px

tfw these threads are now just arguing instead of actual nice pics and advice

File: 73bc3246402bb5318b72ec9ab5d2c019.jpg (42KB, 500x1128px) Image search: [Google]

42KB, 500x1128px

>>11234672
Be the change you wish to see.

File: 1432343717455.jpg (6KB, 225x225px) Image search: [Google]

6KB, 225x225px

>>11234645
>he didn't fell for the grammar meme

>>11234720
namefags have been a part of /fa/ for a long time but the difference was, in the past, they were only either 1. knowledgable and well versed in fashion, ie knoch or 2. huge trolls.

everyone knew to ignore the latter and everyone knew to trust the word and advice of the former. now everyone who knew anything has left and you just get shit tier attentionwhores like this newfag who don't have anything to contribute but relish the undeserved sense of authority his name gives him here. every post he makes is with a massive flair of command when the content is newfag bullshit like the meme that you need to be a chef to criticize the cook's food, what the fuck is wrong with this guy?

I heard he's a /tg/ backwash, probably a neckbeard. the sad thing is you can tell he's not trolling, just highly insecure and egotistical.

>>11234720
Actually, it was you who ruined them and forced lots of people to leave.

Not trying to be "that guy" but what happened to these threads? It used to be really helpful for me and I've lost almost 40 lbs so far, but as of late, it's just looking like arguments and shitposting. Where did everyone go?

>>11234876
Remember anime meme master?

>>11234876
They decided to stop this unhealthy bullshit and started eating like normal, nondefective humans again.

Their lives improved and so will yours, as soon as you realize you don't actually want a body that would fracture in several places if you fell out of bed.

>>11233428
I dunno, out of the hundereds of DNP deaths I did see about 1-2 being male...
>>11233605
AT LEAST 2 litre of water a day and cold showers
>>11233618
Dinitrophenol, a highly volatile and dangerous chemical (also used as dye, pesticides, and explosive) that makes your metabolic rate go up by 50%

>>11234876
I think it has a lot to do with /fit/ retards invading and constantly shitposting and the namefags.

File: umaru-sad.jpg (42KB, 533x300px) Image search: [Google]

42KB, 533x300px

I had a really bad few weeks, think I even gained a pound or two. How do you guys reset and get back to being diligent restricters?

This was pretty inspiring:
https://www.youtube.com/watch?v=sjz_tVSkoYQ

>>11234876
/fit/ arrived

File: Ib4uJg5QkMs.jpg (59KB, 340x604px) Image search: [Google]

59KB, 340x604px

Are you bikini ready?

File: image.jpg (55KB, 411x551px) Image search: [Google]

55KB, 411x551px

>>11232030
Lame troll you can tell by the kawii emojis that pic is Ashley. Here's what her face looks like to all who are unfamiliar

>>11236169
do these things even have muscle?

>>11236235
:(

>>11234898
Yeah.. He had a great bod but he was fucking cancer

File: umaru-sad-gfd.jpg (53KB, 500x281px) Image search: [Google]

53KB, 500x281px

>>11236057

>>11236057
tfw no elayna gf to sail with

File: umaru-tablet.jpg (38KB, 1024x571px) Image search: [Google]

38KB, 1024x571px

>>11236698
She's so calming. That video was very relaxing. She's beautiful too.

>>11236057
>tfw no gf to do enemas with

>>11237214
kek sounds like such hippie bullshit. I heard fasting can be good within reason.

>>11236057
this is where you work on your mental strength
it's easy to restrict and eat healthy when you're in the habit of doing so
it's when you fall down and get out of the habit that your willpower is really tested. I suggest a week of the best healthy food you can get to help you until you're back in the habit
6 piece sashimi lunches. Drink lots of water. Nice expresso coffee (black). Maybe even some lean burgers (grill and drain the fat) with mashed sweet potatos mixed with rosemary (no more than 100gr of either meat or sweet potatoes for a total of 200gr max), siggi 0% skyr mixed with berries (again 100 max of each).
This is a healthy diet that is expensive but tasty and it will help you ease your way back to green salads and egg whites
Good luck. we're all going to make it senpai

File: tumblr_nxzfvtEdDu1upnbl4o1_400.gif (2MB, 334x334px) Image search: [Google]

2MB, 334x334px

>>11236235
>mfw ashley isn't a meme yet

>>11237245
she looks like my grandma when she died
pretty spooky honestly she died just 2 weeks ago

File: hamtaro.jpg (41KB, 800x445px) Image search: [Google]

41KB, 800x445px

>>11237237
Thank you fampai, I'm going to be very good this week. Fresh, good food, very low quantities, absolutely no alcohol, lots of water!

>>11237258
Since you mention that, I work in healthcare and see a lot of skelly old folks. it makes it kind of hard to stick to my calorie limit sometimes.

>>11237258
Damn, sorry to hear that dude.

Need to lose 10kg in 5 days

I'm 178cm and 64kg currently

I will drink water with lemon juice(pure lemon juice,just cut a lemon and pour it in water) in the morning and just that for 5 days,will do elliptical for 5-6hours and run 1-2hours per day do you think i will lose these kg?

File: 1444589480525.jpg (17KB, 200x200px) Image search: [Google]

17KB, 200x200px

>>11237347
>Need to lose 10kg in 5 days
you should remove a leg you fat piece of shit because you aren't losing 10kg in 5 days.

>>11237360
kys my man

>>11237347
What's the point of the lemon juice?

>>11237347
Even if you ate nothing you wouldn't lose 10kg in 5 days. Cut your losses, friend.

>>11237347
you need mental health advice, not physical health advice.

>>11237400
>>11237402
Lemon juice makes the process of fat burning a lot faster,i will also exercise heavily during that time.I will basically water fast and exercise heavily.

File: image.jpg (54KB, 657x527px) Image search: [Google]

54KB, 657x527px

>>11237413
>Lemon juice makes the process of fat burning a lot faster
Really? Do you have a source for this? I'm skeptical

>>11237413
Sure, like pepper makes your metabolism speed up.*


>*by an infinitesimally small amount, in rats, in one unreplicated study

>>11237466
Still,exercising heavily will do the trick i guess.I might not lose 10kg but i will lose a lot more than i would if not exercising.

File: IMG_20160429_225300.jpg (3MB, 3120x4160px) Image search: [Google]

3MB, 3120x4160px

With what should i wear these kind of top?

>>11237472
not eating doesnt go well with exercise

>>11237472
Just don't get your hopes up, friend. You'll lose a lot but probably not 10kg. I fasted/exercised for 10 days and lost just under 10lbs, the body really does start to compensate.

>>11237474
nothing

>>11237474
shave ur arms

>>11237488
What's your height/weight?

>>11237593
5'3 86lb

>grill

>>11237657
Girls don't have the same metabolism as men,i guess you already know that.I need like 2500kcal daily just to survive and considering that before i started dieting i was like 72kg and eating gyros all day and shit like whole oreo lactas every single day and i was keeping my weight without it going up,i guess my metabolism is strong as fuck.

>>11229969
What's the ideal bmi for a grill? I'm 17.3 and wanna know how long until I'm hot

>>11237347
>>11237413
>>11237472
I feel really bad for you.

>>11237732
Post pic, I'll let you know.

File: my_thinspo___Copy__988x1024_.jpg (443KB, 988x1024px) Image search: [Google]

443KB, 988x1024px

>>11234898
I'm still here. I'll ruin you day forever until you get tired I guess because I never break any rules and keep it related. You take the internet too seriously, you shouldn't you're in 4chan.

>>11236398
Thank you. Yours must be cute too.

>>11237826
You also support Lizzie which is how I found out you are an alright guy

>>11237474
ur so cute i wanna milk your weenie juices

>>11237578
I will get laser when i have time

>>11237474
>those eyebrows
strawtengu?

>>11237889
Is strawtengu a trip? If so, im not him.
I do like my eyebrows, i have been told countless times to "fix" them to make them look more feminine

>>11238553
he used to trip in 2015 and his skin color and visage look kinda like yours
also that top looks pretty unfa

>>11237688
True, I mean I'm not trying to stop you from doing your water fast, just don't be too crushed if it's not a round 10kg loss.

>>11237732
Do you want to look hot or thin? Hot is 17-19 type BMI with visible muscle, noticeably thin is more the 14 and lower range.

i was 121 lbs but ive been gaining weight lately (gained around 11 pounds) and i need to lose the extra weight. im not quite sure how though

>>11240281
>im not quite sure how though

Eat less, move more. Don't pretend you didn't already know that.

>>11240281
Just eat less you sack of shit

>>11237826
>you must have a great body too
I wish.. I've hit a plateau recently at 131 and can't loose shit no matter how hard I try

>>11240373
lol me too. Platoughing at 137 (5' 11") i can only go up

>>11240373
>>11240383
Try intermittent fasting. Basically you just skip breakfast and then start eating like 6 hours after you wake up. It should help you remove an extra 300-400kcals or so which will get you going down again

I always have sticky weights to. Certain weights I plateau no matter what for a few weeks, then finally it drops down and starts losing again

>>11240483
>Tfw never eat breakfast and almost always start eating around noon

>>11240523
And still at a plateau

>>11240529
happened to me a few months ago. the plateau. I found that when I went back to 6 small healthy meals well spaced out, I started to lose weight again.
I think it has something to do with your body panicking if you don't eat for long enough and it starts to economize on whatever calories you do eat. If you have 6 small meals evenly spaced out, it's like slowly boiling the frog. By the time your body notices what's going on, it's too late and you're thin :)

>>11240483
That concept of "sticky weights" is good, you should patent that. I know I get particularly stubborn weight plateaus at certain numbers

I was told that eating breakfast first thing in the morning helps facilitate weight loss because it jump starts your metabolism. I pretty much eat within 30-60 min after waking up and I'll usually have three hard boiled eggs (or two scrambled with egg whites) plus a cup of raw spinach. Its low cal/low carb and the protein helps stave off hunger for hours (I have no problem skipping lunch and have no cravings through out most of the day)

File: 6xzm2DcUCMs.jpg (36KB, 604x189px) Image search: [Google]

36KB, 604x189px

Dumping some inspo.

>>11240736
>>11240731
>>11240727
too far

File: Anorexic woman#4.jpg (27KB, 331x454px) Image search: [Google]

27KB, 331x454px

>>11240745
Nah, this is too far.

>>11231737
I basically live on it.
Be sure to take breaks from it every now and then.
I take it for 5 days and then have two days off.

>>11240745
Most suck their stomach so ...

> 5'4"
> grill
> BMI 17.8

What BMI/weight should I aim for to look thin?
I have annoyingly narrow hips and broad shoulders.

What exercise should I focus on to have some sort of definition and not be skinny fat?

File: 3460759347.png (443KB, 500x667px) Image search: [Google]

443KB, 500x667px

>>11240785
prolly joking but those legs
i'm a leg guy and i don't find those attractive at all

>>11240790
sit ups

172cm

63kg

teach me

>>11240792
k dude but the world doesn't revolves around you. I like chicken legs on girls and dudes.

>>11240799
k dude

>>11240757
looks like hitlers victim

>>11240790
Just do all the exercises. Go to /fit/ and learn the names of a bunch of exercises and do them. Obviously eat at a deficit too.

>>11240792
Thin legs are the most important thing, senpai. Legs are what 90% of thinspo is about.

>>11240810
yes
thin to a certain extent
but thats just my personal opinion

>>11240792
You have good taste

i'm an 18 year old vegan female(117 lbs, 5'3")
and i'm trying to get down to 90 so so far i'm drinking a lot of black coffee, averaging abt 1 meal a day and smoking cigs
i just got back on track with working out today and went on a 40 minute run/walk and did crunches and i'm starting my version of the master cleanse(green tea, cayenne pepper, lemon) today and i'm gonna only be consuming that for the next 7 days. is my goal realistic at my pace? do u have any other tips for thigh and tummy fat? please help lol

>>11236235
what's her instagram again?

File: thies.jpg-large.jpg (79KB, 818x1024px) Image search: [Google]

79KB, 818x1024px

how do my thighs look senpai

>>11241316
ghostinmypocket or some variation of that
Her tumblr is shred-my-anxiety

>>11241289
vegan f to vegan f, here is the #1 top weight loss tip: starving hurts and it's miserable and if you aren't into that you won't get skinny xo

>>11241338 so r u suggesting i should just exercise more? i don't really have an appetite rn anyway so it's not starving as much as choosing not to mindlessly eat on the occasion i do get hungry

>>11241326 is me btw

>>11236057
>ywn be this pretty
literally no reason to live

>>11241346
I'm not suggesting anything friend, you already know what you have to do to lose weight, the accessories you hang on it make no difference

>>11241289
If you want sustainable weight loss you should do it with steady consumption. What's your current TDEE?

>>11234142
Baked Potato with no oil or butter. Put a little aoili mustard on that shit, you're lookin at like maybe 175 calories tops, and its super filling, my go to dinner.

>>11241933
1991 calories/day

i keep relapsing on shitty food :((

was my lowest @ 146 and then i was on vacation and ate a bunch of shit so i was up to 157, i wanna get back down in the 140s but i struggle with motivation. i'm still healthy bmi at current weight and also single so when i look at food i just think "why not" and then i go for it. how do i stay committed to this shit

>>11242013
think of all the self confidence you'll get once you're truly skinny. i used to have really bad social anxiety issues and self confidence issues and they've all been getting progressively better as i've lost weight. also made a bunch of new friends, so thats a plus. you'll make it senpai <3

>>11241978
So eat 1400 consistently. You can easily reach your goal doing only that

>>11237826
>You take the internet too seriously, you shouldn't you're in 4chan
How new are you?

>>11237826
Is that picture you? You look great, but could you post your legs with boxer/shorts or tight pants on?

>>11242557
thats the anime meme lord, be careful what you wish for

>>11241973
hope youre talking about mustard aoili sauce, went shopping and didnt see just mustard

Who /ktt/ here?

File: Taylor-Swift-Feet-2226368.jpg (3MB, 2604x3654px) Image search: [Google]

3MB, 2604x3654px

>eat less
>this creates excess stomach acid because hungry
>this makes me nauseous
>have phobia of vomiting
>eat to make nausea go away
HELP

>>11242877
Antacids from your local supermarket/somehow work out a prescription for cyclizine/man up you chubby baby

>>11243165
b nice

>>11242877
>2016
>eat less
Move more.

>>11243218
Sry I should not have called u a chubby baby
The antacid point still stands tho. If u keep eating less your body will adapt and not do the sick so much.

>>11243238
But more means more weight

>>11234160
nigga u gay

>>11243243
Thanks. I already take an antacid practically every day.
Is it possible to have an overactive stomach or something?

>>11243281
Have you jumped straight from normal diet into starvation diet? Or drastically cut your calories over a short space of time? If so that's probably why you're feeling rubbish, take it slow

File: 1268261650856.jpg (12KB, 345x336px) Image search: [Google]

12KB, 345x336px

is metabolism slow down a fatty meme? I've been eating below 1000 calories a day for 2 months now and though clothes have been getting looser, i've just heard about this and its now making me worried. if its real, how long do I have to eat normally to get my metabolism fired up again?

>>11243966
It's a fatty meme

File: trolley+problem1.jpg (42KB, 600x400px) Image search: [Google]

42KB, 600x400px

>>11243966
Yes. "Survival mode" doesn't exist.

File: image.jpg (747KB, 2448x3027px) Image search: [Google]

747KB, 2448x3027px

How 2 lose boob fat

>>11241289
cut down on the coffee and drink tea exclusively with water
I did a similar fast to yours in about a week, except with just water/green tea
5'4 113-15ish starting weight, ended up getting down to 98 at the end of the 7 days
of course I gained like 3-4 lbs afterwards, but was able to maintain that for a year or two

>>11243966
>>11243973
>>11243974
http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/abstract;jsessionid=C2929EF847D1A2B6D44FB6A124873F26.f01t04

post measurements, fatties

5'8
100lbs
waist: 23 inches
inseam: 33 inches

hey guys, went from 73kg to 55kg in 3 months or so. really scared about gaining all the weight back, i want to go down to about 48kg. I eat about 900 calories a day. once I hit my goal how do I maintain it and stop dieting for once? also can anyone recommend a couple appetite suppressants other than coffee?

>>11243974
Survival mode exists but just for people who are actually in danger of dying.
Like:>>11240757
>>11240445
and >>11237245

>>11244090
thank you!!!

>>11244502
5'11
125lbs
waist: 24 inches
inseam: 33 inches

how tf do we have the same inseam i hate my long ass torso

>>11243966
Metabolism does slow down, but not to the extent that you'll stop losing weight at <1000kcal/day. Anyone but the spoopiest of skellies is going to consistently lose on that.

>>11244590
I also have really long legs in proportion to my height

impressive waist for your height though

File: tumblr_nvc7xjs9QF1sq1jk6o1_250.jpg (19KB, 250x167px) Image search: [Google]

19KB, 250x167px

So, I'm new to this whole thing, anorexia and fa in general.
For some background info, I'm 5'3 currently at 125 (2 days ago I was 120, but had a bad binge over the weekend for my birthday.) Bust 36 inches, waist 26.5, hips 35.
I've been under 500 calories a day since about September, though I usually stay within the 300 range. Since September I think I've lost around 20-30 pounds, I can't say exactly because I didn't start actively recording my weight and junk until around Feb.
I've been pretty happy with my results, I know I'm still very new to this so I'm not expecting much yet, but I was curious about if/when I might start seeing any progress in the thigh area. Like, will literally anyone get to "thigh gap"/stick leg status if they go skele enough or are there some body types where it's just basically impossible without some kind of serious holocaust level trauma?
I'll admit, I do not exercise much outside my daily routine of walking around my very mountainous college campus to get to classes and lifting shipment at work, I'm kind of afraid of gaining muscle.
I'm just confused about the thigh area, hear conflicting information. Some say its impossible to change your thighs drastically, others say it is. Do you just have to be born like this to get to say, pic related? Or can I dream?

>>11244705
i pretty sure that anyone can get thigh gap at some point but like always genetics make it easier/harder

>>11244705
>new to this anorexia thing
back to MPA lmao

>>11244493
>http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/abstract;jsessionid=C2929EF847D1A2B6D44FB6A124873F26.f01t04
Just saw this on /pol/ also.

I'm a bit skeptical since they only recorded the leptin levels when they were really obese and the levels after they got "thin." They say that the levels after they got "thin" were greatly reduced, but, maybe instead it was just that the levels were super elevated when they were fat? and now they are normal?

>>11244705
It's part genetics. You have a long way to go to find out where you fall. Once you are 105 or so might be easier to tell how easy it will be for you.

What's your goal weight?

You don't even need to eat as little calories as you are now to get skelle. You should eat like 1000-1200 a day if you want to keep it up. Otherwise you'll end up binging.

>>11244736
Thank you! I unfortunately come from a pretty fat family, so I know I'm in it for the long haul. Like I said, I'm not expecting immediate or even fast results, just wanted to know if it was even possible for someone with meaty muscular thighs to get down.
>>11244893
I don't know what that is.
>>11245420
Ah thank you, this has been really helpful. My ultimate goal, in numbers at least, is 100. But really I'm just going until I get the look I want. If my stomach is flat and my thighs thin, I'll be happy regardless of what the scale says.
Right now though I'm taking it chunks at a time, little monthly goals. By the end of May I hope to be between 115-120. 115 being the real goal, but if I'm within that range I wont consider myself a failure at least.
>You should eat like 1000-1200 a day if you want to keep it up
even without much exercise?
because I mean, this was probably 20 pounds ago but when I was eating closer to 1000 I was lucky to lose even half a pound a week if anything at all. I spent most of September and October playing around with calorie count, wasn't until I hit this 500 cap that I really started to see results.
>Otherwise you'll end up binging
I've been pretty good about this, mostly because I live alone and I just don't buy anything tempting. I go grocery shopping every other day or so, only buying 1-2 meals worth of food at a time, to make sure there's not much food in the house in the first place to go crazy with.
This weekend was just a special occasion, plus I have to act normal when my parents are around.
But I am going home for the summer soon, so I know my intake is going to increase somewhat due to the fact I'll be living with my parents again. This usually happens, I drop weight throughout the school year, gain a little back over the summer. Restart the cycle.

>>11244705
>>11245535
Hi! I just wanted to say I am around your height and weight and have been around your goal weight too. I have a bit of a thigh gap (no where near your picture though) but even at my thinnest it didn't get much wider. Genetics def plays a role and where you hold/lose your fat. :(

go to colombia if u want to lose weight

after a few months of coke and coffee my waist is pretty non existent

>>11245570
sigh, I figured. But still, even some thigh gap would be much appreciated in my book so I guess I can at least work towards that. I hate the way they're just mashed together, plus it sucks even outside aesthetics because they rub together and chafe when I walk and run. Just writing that makes me feel like a damn landwhale.

>>11241289
just so you know smoking isn't really that helpful for losing weight. it fucks you up in so many other ways and creates cravings, and when you quit, get ready to gain a fuckton of weight. quit while you can.

unless you're incredibly determined you probably won't be able to stick to that diet, lol. i'm 5'4" and 112 and still feel fat, and have a few small meals with black coffee and green tea. start slow senpai.

>>11244050
post dick

File: pepe-neet-mystery-scene.png (575KB, 613x667px) Image search: [Google]

575KB, 613x667px

>>11245535
>even without much exercise?
>because I mean, this was probably 20 pounds ago but when I was eating closer to 1000 I was lucky to lose even half a pound a week if anything at all.
Yes. At 5' 3" and 125-lbs, college age, your TDEE is about 1550kcal. If you go in a 500kcal deficit you'll lose a pound a week (rule of thumb that has been super accurate for most). That's 1050kcal per day to lose weight fast.

Play with this calculator: https://tdeecalculator.net/

I didn't know your age so I just guessed, but age doesn't change it much.

I think what is happening is you are misjudging how many calories you are eating. It's actually very hard to be accurate counting calories. It takes some practice, so, really pay attention to it. When you thought you were eating 1000, you were eating more if you were barely making progress.

If you really want to do this, and not end up fainting, malnurished, and getting people worried - you have to do it gradually. Gradually is better because you learn how to maintain being skelle, and manage it. When you do it gradually your hair stays good, your nails look good, your skin looks good, you can think, etc. etc. - at least certainly better than if you starve yourself.

Also play with this calculator:
http://www.losertown.org/eats/cal.php

Notice how skinny you can get eating relatively reasonable amounts of food? It's all about being consistent, accurate in counting calories, not starving yourself. Oh, and make sure you make your calories count - don't eat bullshit, eat healthy food because you need vitamins and minerals when you do this.

According to that Loser Town calculator if you ate 1100kcal daily, starting today, you'd weigh 100-lbs by December. That's not THAT far away.

File: 1357406342642.jpg (284KB, 820x615px) Image search: [Google]

284KB, 820x615px

What do you think about males in their late 20s - early 30s being thin? And I mean just regular guys irl not models.

>>11245962
Be pretty like David Bowie, sure thing.

>>11245915
hmm alright, thanks for the info man. This has been helpful.

>>11245962
It's the only way to be that age and look good

>>11246099
No problem, keep me updated with your progress.

For calorie counting make sure you are using MyFitnessPal or something similar.

File: smuganimeface09.jpg (18KB, 600x450px) Image search: [Google]

18KB, 600x450px

>>11236057
>>11236686
Your anime reaction pics are fucking trash and so is himouto umaru chan. Get better taste in anime.

>>11246366
Gundam Wing, Code Geass and Eva has the most /thinspo/.

File: ithurts.gif (7KB, 118x96px) Image search: [Google]

7KB, 118x96px

>>11246370
this desu
>you will never be Lelouch skinny

>>11245405
idk about leptin levels but to me the shortcoming is that the people and conditions they studied were kind of extreme. I'd be interested to see what can be learned about ordinary people who have never been obese and who lose weight gradually rather than in a short intense period.

So I'm trying to lose a lot of weight, and got sick and threw up just now, anyone know how to count calories after throwing up? After googling I just see whiteknight cunts discouraging bulimia and giving no answers. I assume someone's gotta know here

>>11246507
I hear that purging only gets rid of like 30% of the calories consumed.

>>11246520
Well I mean it wasn't purging, and was like 5 hrs after my last meal, would it still be like 30% or would it be next to nothing?

>>11246520
>>11246570

Don't do it. It would be like shitting out your mouth at this point.

Just wait for it to leave naturally.

>>11246642
...I already did it...accidentally... I s2g I'm just curious how many calories I may have thrown up after getting nautious. I'd be bulimic if I could but I couldn't bring myself to do that if I tried. I'll just go ahead and assume it doesn't kill any calories and count normally

File: e0cc6c19-ccdc-46ee-9c4e-51e135f367a1.jpg (80KB, 1080x1080px) Image search: [Google]

80KB, 1080x1080px

5’8’’, 55 kg. Almost 3 months in, lost 10 kg. Just cut out the bread, sugar and focus on eating veggies, protein, 3 meals a day, snacking sometimes on fruits or some filling low kcal stuff. But I also had some “cheat days” due to some social events, where I had to drink alcohol. Key was to stay under my limit so I didn’t gain.
Had a miserable one week binge ( gained half a kilo ) recently because of some bad shit in my life but the next days I just kept the calorie intake lower and am back to 55 kg. At the end of the day it’s just about control and commitement to it.
We can all make it /fa/milia!

File: Paul.Metal2.jpg (96KB, 800x610px) Image search: [Google]

96KB, 800x610px

>>11247249
Nice congrats /fa/m. Is that Paul Boche btw? He is our boy.

>>11230420
w2c?

File: 1447587680559.gif (1MB, 472x357px) Image search: [Google]

1MB, 472x357px

>gained at least two pounds in the past two weeks due to stress eating and finals
>won't weigh myself because I would devolve into an anxious fit knowing just how much I've regressed after two months of laborious caloric deficit
>now that finals are over I now have to restart everything

File: image.jpg (45KB, 540x540px) Image search: [Google]

45KB, 540x540px

>>11247450
Same. Going to take me two weeks just to get back to where I was.

>>11247675
>>11247450
It's gonna b okay, it's good that you realize your mistakes. Just stay on track here on out. We're all gonna make it /fa/m

>>11247907
I'm just so hungry. I might try intermittent fasting soon. I think my real mistake was I decided I could have a beer every night, just one. It's only 150kcal or something but it's the worst kind of calories - seems like my progressed stopped as soon as I let that in.

Haven't had a beer in the last four days, so, we'll see if things pick up again. Hopefully it's just a plateau.

>>11229969
> fatty
> ideal weight says 140 lbs
> don't believe it
> as long as i get to eat a cheeseburger in the end I'm starting not to give a fuck

i was sad and i ate 4 chocolate donuts, i fucking hate myself

>>11248341
Not sure on your height, but, you can absolutely eat a cheeseburger in the end. Skip the fries though. A big cheeseburger might be around 800-900kcal. If you are average height and your weight is 140 you might have a TDEE around 1800kcal/day. So eating that often would probably be a bad idea, but the occasional cheeseburger won't kill you.

You can also vary your calories. So like two days a week eat 2100kcal so you get your burgers in, then the other five days eat 1600-1700kcal. As long as it averages out to your weekly TDEE you'd not gain weight.

>>11248428
One day won't kill you. It won't make a difference in the scheme of things. Just have a really good rest of the week to make up for it.

> be a quest to lose weight
> it's been a long journey I'm almost 15 lbs away from my goal
> suddenly realize that even if I get skinny, it won't do anything
> I'll still be me
> my life will still be complete shit and no one will date me regardless
> I'll continue to be creep bait for old guys looking to feel young
> I'll just be in cuter, smaller pants
Is it even worth it, /fa/?

>>11248880
your goals are worth it if they are gonna make you feel good about yourself when you accomplsh them
you're not 'creep bait', you're a person. looking good for yourself should be always be the priority imo, not looking good for others
i hope everything gets better for you anon

File: image.png (11KB, 411x387px) Image search: [Google]

11KB, 411x387px

>>11248880
>>11248928
What is creep bait?

>>11248880
>>11248928
What this guy said. Do it for you.

File: alex.jpg (43KB, 758x454px) Image search: [Google]

43KB, 758x454px

>>11236169
do girls really think this is attractive
no guys do
if you are doing this to empower yourself then have fun starving and alone
>orr stay healthy & happy

File: 14317616189610.jpg (314KB, 1120x960px) Image search: [Google]

314KB, 1120x960px

>>11248943

File: malk.jpg (49KB, 450x273px) Image search: [Google]

49KB, 450x273px

>>11248975
i dont get it
is this thinspo?
i mean shes thin so i guess so
context anyone?

File: malnourishment.gif (692KB, 500x298px) Image search: [Google]

692KB, 500x298px

>>11248975
im sorry for beeing meen
i like your ears
earspo

>>11249016
>not knowing who ashley is

File: blue.jpg (156KB, 1273x921px) Image search: [Google]

156KB, 1273x921px

>>11249048
>tfw when you dont know who Ashley is

File: 1450243679814.jpg (64KB, 960x720px) Image search: [Google]

64KB, 960x720px

>>11249016
Creep bait is when you look like you're 12 but actually you're over 18.

I bet Ashley weights like 80lbs, but she's also >5 feet tall

File: 1444440163648.jpg (68KB, 1045x1098px) Image search: [Google]

68KB, 1045x1098px

>>11249094
Obviously I meant <5 feet tall, but I mistyped.

File: a.gif (866KB, 500x250px) Image search: [Google]

866KB, 500x250px

>>11249094
shes kinda cute idk
does she actually still go on this website.com?
not my usual type but hey, im not picky

>>11249102
ok now im feeling it mr krabs
slightly infatuated atm if im beaning quite hanest famine boi billiams

>>11249069
>that photo

fuck, birthdays are always so depressing. any sincere attempt at making someone happy is pretty depressing actually

File: happs julius.jpg (76KB, 320x1228px) Image search: [Google]

76KB, 320x1228px

>>11249144
yes this world is full of suffering and the day when most others would be happy you are subjected to a depressing let down where you contemplate your own mortality and life decisions; happy birthday

File: imattractedtothis.jpg (131KB, 640x960px) Image search: [Google]

131KB, 640x960px

bumping

File: moclergammerouge_spring2016rtw.jpg (1MB, 2000x3000px) Image search: [Google]

1MB, 2000x3000px

>>11249169
...

>>11249169
all the lonely birthday posts hit me hard :/

File: image.jpg (55KB, 902x713px) Image search: [Google]

55KB, 902x713px

>>11249248
Same. Spent most my birthdays alone and think of my birthday as the worst day of the year. A reminder I'm alone no matter how hard I try.

File: 1454637928574.jpg (36KB, 500x333px) Image search: [Google]

36KB, 500x333px

>>11249280
you're not alone. a bunch of strangers on the internet share the feeling.
>tfw parents tried for years to have good birthdays for me
>last year they didnt even try and just gave me money and left

File: viviennewestwood_spring2016rtw3.jpg (2MB, 2000x3000px) Image search: [Google]

2MB, 2000x3000px

>>11249248
>>11249280
>>11249295
This all hits pretty hard, boys. I relate too much.

>>11249303
>tfw only comfort is losing weight and looking thinner so i feel better than everyone else

File: alone again.jpg (81KB, 960x960px) Image search: [Google]

81KB, 960x960px

>>11249303
what a glorious thread
>a feels thread masquerading as a thinspo thread
https://www.youtube.com/watch?v=D_P-v1BVQn8

File: christian_dada_ss16_0062.jpg (891KB, 2000x3000px) Image search: [Google]

891KB, 2000x3000px

>>11249310
fat filthy frank

can i start drinking to mask my emotions and still be thin?

File: candor.jpg (32KB, 500x375px) Image search: [Google]

32KB, 500x375px

>>11249319
downsyndrome jennifer lawrence
>having the heart to make fun of him tho

File: w.jpg (90KB, 1024x766px) Image search: [Google]

90KB, 1024x766px

>>11249328
this one had a happy ending tho

>>11249327
Do MDMA instead. Alcohol is trash.

>>11249341
w2c?

>>11249328
that poor man :/ but the ones that make me sadder are the ones where the guys are like teens-20s and their family has thrown them a party that nobody came to
and the kid looks sad, and the parents if they're in it look disappointed
they didn't ask to be born and now 1 day a year they are reminded but they have nobody but their family (and that makes you more sad because you know they wont be around forever)

>>11249337
>>11249328
>>11249303
>>11249280
>>11249248
why did this turn into a feels thread fuck

File: 1462395678290[1].jpg (628KB, 1200x1600px) Image search: [Google]

628KB, 1200x1600px

>>11229969
hey guys

File: oumean.jpg (102KB, 1280x960px) Image search: [Google]

102KB, 1280x960px

>>11249345
>>11249346

File: facetasm_ss16_0396.jpg (853KB, 2000x3000px) Image search: [Google]

853KB, 2000x3000px

>>11249347
/fit/ pls go

>tfw no thinspo gf to starve with

File: everythinghurts.jpg (139KB, 960x839px) Image search: [Google]

139KB, 960x839px

feels music:
https://www.youtube.com/watch?v=BLSt-R0phm8

>>11249348
fuck :/
any more where they're kind of autistic and don't understand why nobody came to their party like the first one of the black guy?

File: this1.png (875KB, 803x667px) Image search: [Google]

875KB, 803x667px

>>11249357

>>11249342
Idk w2c in your city/town but in my city rose bouquet sellers sell them. Yep, money laundry. There is people that will try to trick you with caffeine pills but you can call bullshit on them if you know the smell of caffeine pills.

Also MDMA kills appetite. I have never done weed but I heard it makes you hungry same as alcohol you will eat carelessly like a retard.

>>11249367
their innocence is both endearing and tragic :/

File: saddest birthday party.jpg (40KB, 720x600px) Image search: [Google]

40KB, 720x600px

this one got me the hardest

File: unrealisticbeautystandards.jpg (23KB, 335x600px) Image search: [Google]

23KB, 335x600px

bumpin

>>11249478
Damn. Top cute & sick style.

File: agreed.jpg (18KB, 236x353px) Image search: [Google]

18KB, 236x353px

>>11249485

File: 1461039076477.gif (323KB, 500x274px) Image search: [Google]

323KB, 500x274px

>>11249169

File: birfday.jpg (75KB, 800x470px) Image search: [Google]

75KB, 800x470px

>>11249497
the look of innocent disappointment in the poor guys face tho

File: refrain-9-56-miyazawa-kengo-tears-of-joy.jpg (32KB, 680x383px) Image search: [Google]

32KB, 680x383px

>>11249502
> when /b/ decides to have human moment
that's beautiful anon

File: 1429474885929.jpg (30KB, 500x374px) Image search: [Google]

30KB, 500x374px

>>11249502
This is like some kind of primal sadness. Everyone feels this.

File: fever.jpg (43KB, 600x337px) Image search: [Google]

43KB, 600x337px

>>11249532
thanks mang's
stuff like this restores my faith in humanity (as cheesy as that sounds) and instills the belief that humans are inherently good after all

>>11249608
i'm helly jelly

File: hidhratted.png (51KB, 657x527px) Image search: [Google]

51KB, 657x527px

helo
fredly rimender to stay hidhratted

>>11249747
Would lick nipples.

>>11249722
I'm in my room experimenting in FL Studio. Drinking nothing, eating nothing. I will eat at 8pm lol.

>>11249502
Thats super cute damn it..

File: nipz.jpg (62KB, 434x300px) Image search: [Google]

62KB, 434x300px

>>11249763
gl with the fasting i guess
dont go overboard :) make sure to put your own health first

File: taytay-eeeee.png (346KB, 599x593px) Image search: [Google]

346KB, 599x593px

>>11249763
>>11249794
pretty sure drinking water is important during fasting, can't go very long without it...

File: 4423424_COZY_LUXE_IG.jpg (53KB, 560x560px) Image search: [Google]

53KB, 560x560px

>>11249799
Chill is just for the day. I'm already at my goal 110 lbs.

>>11249825
How tall?

>>11249834
4'11 i know im short

New thread:
>>11249850
>>11249850
>>11249850

Forgot to change the edition, sorry. Will have to be a repeat.

>>11249834
5'10

File: y.jpg (888KB, 1000x1500px) Image search: [Google]

888KB, 1000x1500px

>>11249851
dam ur 4'11 110 lbs
are you a midg?