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Model Physique General

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Thread replies: 72
Thread images: 17

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What are some tips for maintaining a model body like pic related, how about routines? Dumping inspo.
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>>10655665
the classic
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>>10655665
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>>
swimming desu

being on swim team has been a lifesaver for maintaining my ottermode
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good genes + eating right + clen
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>>10655737
>good genes
shut the fuck up kek
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goal body

i'm no t sure i have as good proportions as him tho
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>faggot bodies ITT

Real men have curves
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>>10655671
Alex Turner?
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>>10655789
>tfw wide hips
jdimsa
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>>10655666
I'm skinnyfat, boyfriend!
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>>10655666
>>10655681
these are the only good two
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This is me, am I anywhere near model standard?
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>>10655918
Pretty good actually if you're above 6 foot.
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>>10655665
>modelbody
you dont watch runaways dont you?
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>>10655918
actually my goals
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>>10655928
Thanks. But I'm 5'11
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>>10655936
you dont know what the word modeling means dont you?
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>>10655918
routine?
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how much less effort can you put into being /fa/ as long as you are way above average in fitness (being fit and lean)?
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>>10655685
This
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>>10655983
>tfw too self-conscious about skin
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>>10655978
Dadcore looks best on fit bodies
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>>10655977
Changes quite often desu. Used to be pull ups, push ups, sit ups and running. But now I'm doing bench press, curls, weighted sit ups and weighted pull ups.
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>>10655986
Bruh bad genetics acne + chlorine skin + swimmers' teeth
>feelsbadman.jpg
A-at least i have a decent body?
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>>10655986
I've got sh*t skin, and am crazy self conscious about it. So I try and look generic as to avoid attention.
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>>10655938
weight?
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>>10656016
65kg
Bare in mind I turned 18 last week
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>>10655997
diet?
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>>10656040
I eat whatever I want atm. I'm not that dedicated yet. So I eat fast food and don't give a sh*t
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how to attain this physique? I lost a bunch of weight recently, bmi is now 19.7 which I'm pretty happy with. I wanna still have thin legs so I want my upper body to remain in proportion to my legs but still have some muscle.
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>>10655918
Nice.
How much have you been working out?

More photos pls
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>>10656069
3 times a week
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>>10656019
Eat well and maybe you'll grow above 6'0. You can still grow.

It doesn't matter how good you look on pictures, if you're short, you'll always look like shit in real life.
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attaining this physique is not difficult.

lift weights and eat slightly under caloric maintenance. repeat over time.

what's difficult is actually eating enough to break beyond otter into athletic mode
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>>10656108
And with eat well I mean overeat. 1 year without a sixpack is worth a lifetime of opportunity to look ideal.

Teens should not fall for the starvation meme.
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>>10656093
I ment since how many months or weeks
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>>10656124
Maybe about 3-4 months regularly. But on off for about 3 months before that
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>>10656122
Agree with this.

I starved myself in my teens because 'lol heroin chic', now i'm 21 and i look like a 14 year old boy. Can't make it past 105 lb, i'm trying to eat like a disgusting pig but it's not working.
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>>10655789
This is me basically
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>>10656108
5'11 isn't short, it's above average

enough with the manlet meme already
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>>10655665
A body like that is mainly a matter of genetics, to be honest.

You can get something similar with a cardio-heavy workout, but if you're naturally bulky you won't get that thin unless you follow an extremely strict diet.
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>>10655665
>tfw high cheekbones
>this means i have the face of a fucking baby when im overweight (im around 20% body fat rn)
>tfw hate my chipmunk cheeks

Once I lose these LBs my face will be aesthetic tho right?
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>>10656258
Post face
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former overweight here, this is correct
went from the fattest fucking cheeks to p good looking face
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>>10656302
meant for >>10656258
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>>10655904
you're not skinnyfat. you're just fat.
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>>10656258
if you're actually around 20%, there probably won't be a huge change
if you're just a fatso guessing without any idea of what bf% actually means, then maybe
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>>10656288
>posting my face on a Cambodian rice farming forum
>risk becoming a maymay
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>>10656326
why not? 20% bodyfat is pretty overweight desu, and my cheekbones make my face look fat as fuck. that or i naturally store fat on my face.
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>>10656518
well you sure know how to use the shitty memes yourself
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>>10655671
an actual model body right here
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>>10656258
I have literally the exact same problem. I'm going to try to lose a ton of weight and see if there's any progress.

>tfw high non-prominent cheekbones
>tfw people don't understand what high cheekbones are and think low prominent cheekbones are high
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If I have no muscle mass at 140lbs 6' should I cut to like 130 then bulk?
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>>10655904
lookin more like Bob in Fight Club senpai, baka
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>>10655671
I don't understand why this fag gets so much praise here
He looks like he's melting, has no abdominal definition, has a big ass tumor between his chest "muscles," and his pelvis is as wide as his shoulders. He looks way worse than most guys who are just skinny.
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>>10655904
That's just fat
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>>10655978
95% of clothes look best if you are skellington mode. Remaining 5% look best on bodies like OPs
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>>10657436
This is false for men. The end result is you looking like you're wearing a bunch of bags with holes, since most men's clothes are made bigger and as such will look hideous as they won't fit right.
Women's clothes are made thinner and smaller, so it would be beneficial for them to go skelly.
I really don't know where this opinion of a skinny guy being the height of fashion is coming from, but I can assure you it looks bad. (unless you're going for a more feminine look, which is more than just being skinny) It seems to me that this opinion is a by-product of the height desire, as most tall guys are skinnier than average. I could be wrong though. In any case, be male or female, it doesn't matter what you do with your body as long as you don't damage it or develop a disorder.
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>>10658844
It's all about well fitting clothes, it doesn't matter if you are skinny or a buff guy, your clothes just have to fit
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tfw pectus excavatum means my chest will always look weird as fuck
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>>10658844
It's not fucking false dude we are talking in respect too fashion oriented brand so, not clothing brands.

Seriously go to an actual fashion store and try on some clothing with a muscular frame and you will find that garments in your intended size (for example size M for those about 5'11 to 6'2) will be very stretched and look bad despite being the intended length for your height. The result is mindlessly sizing up despite bigger sizes being intended for taller people and now the cut and fit which honestly is what you are paying the premium for is completely lost. While I will concede that you don't have to be "skellington" mode to look good it is preferable than the muscular opposite when it comes to higher ticket, fashion oriented brands.
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>>10658906
no way! same here. doesn't help my posture is constant slouch because of tall people problems. apparently i could make quite the difference with sitting straight and some chest/breathing exercises, but i haven't gotten around to it yet.
>tfw younger me tried tying a belt around my flared ribs to "redirect" the air to push my chest out and i now have red scars on my back
thankfully i can pass them off as stretch marks
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>>10656326
I completely disagree I went from 15%bf to 10%bf over about a year and the picture differences are night and day, but I'm sure it's different for everyone
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>>10655789
anyone over 16 years old and a normal bmi looks like that
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>>10656258

I went full anorexic some years ago, as in actually in hospital, and my babby face with chubby cheeks remained even on the verge of death. If you have shittier cheekbones, then your fucked unless you get surgery. Weight loss makes no difference.
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this is my goal
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>>10657430
hahahahahaha what an absolute fucking faggot
Thread posts: 72
Thread images: 17


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