all i want fof christmas is her

>>10628070
All I want for Christmas is to get rid of my anxiety 2bh

>>10628205
I came here to post this

>>10628070
>best bae 10/10

T.M. Hill is a true beaut.

>>10628205
sometimes i'd just like to be dead

>>10628439
>>10628205
both of these

>>10628205
anybody got any tips to reduce anxiety?

please no medication

>>10628439
this would be the greatest christmas gift ever, for me and my entire family

>>10628649
Exercise. You would be amazed at how much difference just 30min of cardio can make

Mindfulness meditation as well

how is this fashion related

>>10628754

What is mindfulness meditation to you?

>>10628768
The guides on the internet I read that define it that way

>>10628761
she's wearing clothes

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>>10628754
just did 30min of cardio and my anxiety hasn't changed

>>10630234
the key to getting better is routine. you can't expect all of your problems to fade away after one session.

that kind of mentality of expecting instant results is why fat people stay fat.

>>10630234
might as well keep doing it, if you're fat getting in shape will help your confidence. but i can tell you from experience that exercising is not a cure for clinical depression or anxiety.

honestly it's annoying how often people suggest it given how utterly ineffectual it is. i had one therapist act like i was faking it because exercising didn't solve all of my problems.

>>10628439
>sometimes
more like everyday tbqh

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>>10628070
I just want one night without those awful feels washing over me...

You know what I want? Something to actually not makes me feel worthless.

I fucking hate weekends because I know I have absolutely nothing to do. Friends? Yeah but I don't enjoy their activities and most of times they hang out with other people. Fuck I don't even have any money to spend on weekends.

>>10630820
Get a ps4 pham

>>10630821
I don't enjoy videogames anymore.

>>10630824
A new dead or alive xtreme is coming February

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>>10628649
snatch and clean & jerk

>>10628070
>I fucking hate weekends because I know I have absolutely nothing to do. Friends? Yeah but I don't enjoy their activities and most of times they hang out with other people. Fuck I don't even have any money to spend on weekends.
Join a social club or equivalent. Meetup is your friend.

Also, stop being particular about ~what people do~. It's like your mom probably told you back in the day: for most things, once you get over yourself and actually go, you'll end up liking it.

>>10630820
basically me but no friends top fucking lmao

>>10630924
JUST FUCK MY WRISTS UP F(A)M

i seem to have suddenly gained anxiety out of nowhere, never suffered from it before. is it clinical?
will exercise get rid of it?
had it for the best part of 7 months

>>10628070
>straightfags
>on /fa/
Please go, you thirsty retards.

>>10631203
anything in particular that triggered it?

>>10631874
panic attack while high i think. but it wasn't immediate i think

>>10630982
The thought has crossed my mind. I never actually got to do it because I work at weird shift and I sleep during the day which limits my activity (not that I have any).

Also the fact I have a bitch resting face probably makes people not want to get near me. Smiling is hard even when I try. :(

>>10628649
Zoloft dude.

>>10631973
This happened to my girlfriend and she had panic attacks a week after she did ecstacy
How are you holding up?
Shes getting better but will see someone just to make the bad trip thought go away

>>10632080
i'm much much better than i was, thanks anon.
but still i'm not used to anxiety so it's fucking hell. i've read that this is pretty common and will fade eventually, just looking for a way to spped it up. thank fuck it was just weed tho, i can't even imagine what it must be like on e. hows ur girlfriend doing, she do anything to help get rid of it?

>>10628649
>please no medication

I've tried going without medication for 11 years now. Trust me, it's not worth it. I plan on hopping on meds after Christmas, I just wish I would've done so sooner instead of seeing it as a weakness, a failure.

I'll also try to couple this with therapy, seeing as how I don't really have any friends; it'd be nice to have someone to whom you can just vent all sorts of shit, instead of keeping it inside.

I'm just tired of feeling alone, always trying to maintain a happy facade at work just so people don't shy away from me. And I'm tired of not having the energy to do anything about this, and all the dark shit that hits me at night.

All I want for Christmas is a second chance. I just want whatever medication the doctor will prescribe me to actually work and make a difference.

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>>10630924
Can your arms snap doing this? It looks like he hyperextends his arms when he throws the bar above his head

>>10632257
jesus wtf is that video