>Working out is modern couture. No outfit is going to make

Train all three sections of the Shoulder (nice), shoulder press, lateral raises. Also train abs.

But what about:
>Chest
Ruins silhouettes of T shirts/ shirts/ looks like you have tits.

>Legs
Bodyweight /light squats every so often to keep "toned" look, don't overdo it, if you aren't fitting into skinny jeans then you're doing it wrong fatty.

>back
Same as chest, ruins shirt fittings

>Deadlifts
Will increase hip/waist size hence ruining V taper

>Arms
Training Shoulders will indirectly work arms, but not to an obnoxious point.

>Lats/traps
Will ruin V taper by making your shoulder stand out less.

Look at swimmer / male model bodies, they are similar and overall percieved the most aethestic consisting of strong shoulders/ core.

Do this while not eating shit and you will be on your way to male model body mode.

>>10616873
>uses the word tone
>lat work will RUIN V taper

No one listen to this jackass.

>>10616873
Is this legit?

>>10616878
Some of it, if you want a strictly modelesque physique. The stuff bout not training lats is BS though. The example of swimmers is dumb because they have backs.

Buuut if you think of working out as modern couture, then I don't think the point is to work out to look like couture models/clotheshangers, because it amounts to the same way things used to be, you know?

If the point is to work out for a balanced physique, disregard it obv.

>>10616878
READ THE STICKY

Basic bodyweight/free weights hybrid, going to progress to a UL split or maybe PPL asap
I look a lot better so far, lots of compliments as well, it's worth it fa don't fall for the anorexia meme
You don't have to overdo it, my routine is small as fuck but still made me look much better

Dips/weighted Dips 3x8-12
Pullups(close grip or normal) 3x8
PPPu 3x12
Weighted Squats 3x12
Rows 3x12
Calf work
Some stretching

Takes an hour tops, like 50 min sometimes

100 push-ups, 100 sit-ups, 100 squats, and a 10km run everyday

>>10616968
This, watch out though, you might go bald.

>>10616988
I'm happy OPM got this popular.

Push-ups, sit-ups, and plenty of juice.

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>>10616872
What Rick doesn't understands is that there are guys who like being Skinny.

I prefer Hedi's quote:

"do whatever the fuck you want and ignore /fit/, they are a bunch of closet homos".

>>10616988
Explain

>>10617270
Watch one punch man to understand senpai :^)

>>10616872
>So what's your workout routine, /fa/?
I'm a victim of ~SNAP CITY~, so mine isn't the greatest, but it's basically just an A-B routine:

A:
>Bench Press
>Weighted Rows
>Pull-ups
>Weighted Dips
>Shrugs
>Calf Raises
>Miscellaneous core work

B:
>Squats
>Deadlifts
>OHPs
>Hanging power cleans, if I feel like it
>Chin-ups
>Curls
>Miscellaneous core work

I also do daily cardio. The deadlift/squat day is generally not a good idea, but it works better given my recovery - it's better for me to do a moderate-intensity posterior chain day and have ~3 days to recover than to exacerbate the blowout every other day.

>>10616878
no, desu. Dude has no idea what he is talking about and just pointing out what his personal preference is

>>10616968
i started doing 1/10 of opm training daily and it feels so goood

>>10616873
bait

>>10616873
dude, seriously.. I mean seriously.. you sound like you have no idea what youre talking about..

>>10616878
no

i do a daily mobility warm up and stretch 4 times a week but i won't go into that here.

>Monday
presses 4x5
DB presses 2x6-8
bent over rows 4x5
t-bar rows 2x6-8
curls 3x10
wrist curls 4x15
reverse wrist curls 3x15
finger curls 2x15


>tuesday
seated calf raises 3x25
standing calf raises 3x8-10
forced march

>wednesday
bench presses 4x5
close grip bench presses 2x6-8
french press 3x10
squats 4x5
front squats 2x6-8
leg curls 3x10
hanging leg raises 2x20
decline crunches 2xf
side bends 2x15

>thursday
sprints

>friday
presses 4x5
seated BB presses 2x6-8
pull ups 6x5
curls 3x10
wrist curls 4x15
reverse wrist curls 3x15
finger curls 2x15

>saturday
phew

>sunday
bench presses 4x5
close grip bench presses 2x6-8
skullcrushers 3x10
deadlift 4x5
front squat 2x6-8
hanging leg raises 2x20
decline crunches 2xf
side bends 2x15
forced march

and throughout the week i do various bodyweight training drills: l-sits, planche levers, handstands, dragon flag holds and flagpoles

inb4 no legs, don't wanna grow out of my APCs

>Monday - Chest/Tri
DB Bench 4x8
DB Incline 4x8
Cable fly 4x8
Skullcrusher 4x12
Tri pulldown 4x10
Pull ups (3 sets to failure)

>Tuesday
HIIT sprints

>Wednesday - Back/Bi
Pull ups (5 sets based programming)
Cable row 4x10
Lat pulldown 4x10
Lat pushdown 4x10
Barbell curl 4x10
Concentration curl 4x10

>Thursday
HIIT sprints

>Friday - Shoulders/Arms
DB Press 4x8
Upright barbell row 4x8
Lateral raises 4x10
Rear delt machine 4x10
Bicep curl
Tricep pushdown

>Sat, sun
Chillan

Train everything, you wont get big unless you eat big, so if you want to stay slim just eat as you would do (plus a bit extra)

If you don't want big legs, don't squat.

Form over weight, why risk injury to boost your ego.

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3MB, 1200x1200px

Is this a good routine to start with?

the only reason I started working out was because of that Rick quote

and now, 60lbs later, I have the body to wear Rick.

thank you Rick Owens for your life guidance

>>10616873
lol
anon makes a fool of himself and talks about his ideal "le brad pitt body" whilst not exercising himself

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>>10617352
>weighted dips

>>10616872
> following mainstream trends instead of developing your own style
what a pleb

>>10618003
>working out is a trend

jesus

>>10618010
it clearly is if op tries to aestheticize it

I rock climb and box for my workout

>>10618001
>weighted dips
?

>>10618001

It was a fuckup, sorry. That would be cool if that was possible but I have no idea how I would do that. I do them BW

>>10618463
Basically you just use one of these:
http://www.amazon.com/Harbinger-Polypro-Dip-Belt/dp/B0054LZTS8

Or, the ghetto alternative: put a 100lb dumbbell on the ground, squeeze it between your feet, and off you go.