I'm addicted to coke I drink one can everyday. Please help

drink whatever
juice or kool aid or those lipton tea
and ten water
and now and then coke man
idk

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I usually drink two to three liters of diet pepsi a day. Not joking.

>>29351
Drink the zero

>>29257
I drink a 3 bottles a day

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One can a day is fairly acceptible desu
Like that's not going to kill you man

>>29257
Just stop buying it anon. Try drinking lemon water if you really need something flavored.

one can a day is, sadly, not even that bad in high school I would drink almost nothing but soda, at school, after school and for dinner plus all the time during the weekends. One can a day should be easy to wane yourself off of really.

>>29257
Drink nothing but coke. Overtime you will start to feel nauseous from the Coke sugars, which you will start to associate with the soda more so than the high or taste you will get from it. But, preferably, if the soda is out of sight it's out of mind, so try not to buy the drink every time you see it.

soda is fucking TERRIBLE

i used to drink the shit like this guy >>29351

id quit or cut back for a while and every time I did I would seriously lose nearly 20 lbs each time. I would drink that shit like a lot of people smoke cigarettes.

I mostly swore off of it after christmas and my health has skyrocketed. i feel like i got some benjamin button shit going on

switch to tea nigga

>>29257
How can you tolerate that? I drink soda less than one per month, mosty because the sticky sweet aftertaste is terrible and it never quenches thirst.

Try indulging in teas.

>>29456
What the fuck I drink a bottle (500ml) a week at most and that's only because i suddenly got the habit to buy a drink daily.
How are you still alive?

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Identify the function of that behavior and replace it with something that serves the same function, but in a healthier manner. Do you like it because it's sweet? Try fruit or smoothies. Because it wakes you up? Try coffee. Because it calms you after work or when you're stressed? Jack off.

>>29370
Honest question, what does that taste like?
Flat pepsi?

>>29575
Very bland coca cola.
But you can still kinda make out the taste.

>>29564
this is just replacing addictions with addictions

>don't want to smoke weed anymore? TRY HEROIN!

sure it's an extreme example but no benefit is gained to you by substituting one urge for another.

>>29257

>drinking the corn syrup Jew

find other ways to get your sugar fix, like trail mix or a candy bar

don't drink any sweet liquids regularly, drink water, coffee, tea, or beer/wine

>>29257
That's nothing.
I go through a 2L bottle at least one every two days. I buy them by the case from work for cheap.

>>29551
that was 8 years ago, I don't drink soda anymore or in any significant way

>>29609
>pleb doesn't realize how easy it is to get cane sugar in a soda in 2017

>>29257
boba bola*

>>29257
Watch this video and just drink it in moderation.
https://www.youtube.com/watch?v=7wRuMDK0qI4

>>29599

That's so stupid, caffeine and fapping won't kill you from regular use.

>Drinking coke right now
>See this thread
am I gonna become a degenerate addict like OP?

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Teafags are some of the most obnoxious people on the planet.

>>29609
>don't drink any sweet liquids regularly
>coffee
>tea
>beer
???

>>29803
almost as bad as waterfags.

>>29564
substituting soda with shitloads of masturbation is a fucking terrible idea
only substitute your bad habits with healthier and less addictive ones

>>29682
His analogy is right.
Excessive masturbation and porn use can lead to ED, asexuality, and cancer.

>>29811
coffee and tea isn't sweet and both of them taste better unsweetened for the most part
beer does have sugar but way less sugar than any soda on the market and it's fairly healthy otherwise

I used to drink soda every day because I liked flavored drinks, now I only drink unsweetened tea, coffee and beer. Sugar is like masturbation, you stop craving it when you stop doing it all the time

Daily recommended amount of added sugars for men a day is like 37.5 grams. One can of Coke contains 39 grams. I would stop as soon as you are able.

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>not drinking coke life
pleb

>>30087
>coffee and tea isn't sweet
>beer has way less sugar than any soda
>beer is fairly healthy
Please keep posting

>>29811

??? black coffee has no sugar and hot tea barely any if you add milk, beer has carbs but a lot less than soda

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>Coke
Pleb.

>>29564
This is a recipe for Mustard Gas you dickhole

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>>29424
>One can a day is fairly acceptible desu

>35g of added sugar a day is acceptable

>>29257
I drink 5 cans a day and I'm fine. You'll be okay

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>>30111
This is so pointless. It still has 24g of sugar per can which is a lot.

>>30230
What's the reccomeneed sugar intake for an adult?

that's 140 calories so its not so bad, i drink one with my breakfast and that's it.

>>30254
>and I'm fine

That's because you are still young.

>>30289
>Coke
>With Breakfast
Americans, everybody

>>30281
>reccomeneed sugar intake

For added sugar? 0

>>30272
delet this

>>30272
Damn, so each can has like two fucking tablespoons of sugar?

>>29257
There's nothing wrong with it, its your right, enjoy it.

>>30281
FDA says 35g added sugar for men, 25g for women.

The keyword and often-misunderstood part is "added" sugar. Added sugars are sugars that are added into food and drink artificially, like putting a spoonful of sugar into your coffee or the sugar found in soda.

Things like fruit, milk, vegetables, and some grains and meat contain sugar (and sometimes a lot), but there's no recommended intake for that. Outside of medical conditions, you shouldn't even consider naturally-occurring sugar when planning your diet.

What the FDA is saying is that it's okay for you to have a can of coke a day as long as you don't take in any other added sugars.

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superior Coke coming through

>>30452
>you shouldn't even consider naturally-occurring sugar when planning your diet.

If you're stupid.
"Unsweetened" Fruit juice can have as much sugar as soda. And it's just as bad for you because it lacks the fiber of wholefruit.

>>30452
I wouldn't say it's okay, because even one can exceeds the recommendation. Maybe not as bad as other people's habits but nothing to be complacent about.

>>29257

At least your not addicted to 4chan.

>>30063
go back to /nofap/ you walking transmissible cancer

>>30527
except fruit juice does have fiber you numbskull, esp. if you blend it yourself instead of being a fat lazy American who buys from walmart

>>30608
Because sucrose is sucrose. Your body should only eat a specific limit of sucrose, and if you go over, eating natural sugar or added sugar, you're doing your body harm.

I drink diet coke once a day just fucking do that my dude

>>30723
Diet coke is worse than coke. You'll get brain cancer

>>30755
now this is just unfounded

>>30715
Again, the FDA and other respectable health organizations do not feel the need to establish a DRI for naturally-occurring sugars. What you're proposing is that they're wrong.

>>30885
They are wrong then.

Most likely they weigh the benefit of Americans stuffing their face with a few servings of fruit over people justifying not eating it because it does have Sucrose - Sucrose exactly the same and as bad for you as added sucrose at any level.

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>>30755
>die earlier in life
>look normal on the outside
whats the downside?

>>30953
Take your findings and publish them. I'm not joking when I say you'll be rich. You apparently have information that completely invalidates an entire government entity. The amount of power you're holding right now is unimaginable, a true and genuine breakthrough in this field.

>>29257
Turn off television and make sure you have add blocks working. Especially when Coke is on an advert campaign. Half of your cravings for Coke comes from extremely effective advertising.

>>31003
How about you publish some findings to show that Sucrose has different properties when found in fruit?

Or better yet just take a science class

>>31003
No, people have known about that for at least 2 years

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>>29599
Are you fucking retard?
>DONT LISTEN TO THAT ADVICE! G*D FORBID YOU GET ADDICTED TO FRUIT!!1

That's exactly how you make behavioral changes. Unless you're one of those people who's only advice is
>just stop doing it lol

>>29995
>masturbate once/day
>shitloads of masterbation

>>29351
enjoy the kidney stones

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>>29257
Try MoleCola.

>>31061
I have been posting proof. The FDA has no DRI for naturally-occurring sugars. It never has.

What possible explanation do you have for that other than that you, personally, believe the FDA is wrong?

And your entire argument against the FDA is that I should take a science class. Do you think I'm with the FDA?

If i am healthy otherwise.
Like no booze or smokes or drugs,
get excersize.
healthy weight.

But coke is my one vice.
Like 5 cans or so a day.

Is that too bad?

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>>29257
>one can
>this pleb

I've tried to wean myself off of soda using sparkling water. It's helping, but my other problem is that I also have a habit of drinking one sugar free Red Bull a day.

>>31196
That's way fucking worse, you get all the bad shit from both RB and diet soda combined

>>31145
>5 cans
nigga you're gonna get diabetes.
As pointed out earlier in the day, you can estimate one can of coke to be the amount of sugar you're supposed to not exceed in a day. Essentially you're drinking 5x the amount of sugar you should be drinking in a day.

>>31145
> Like 5 cans or so a day.
yeah that's too much
one can a day I think will work, but 5? it's 1.5 liters a day mate.

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have fun slipping away into type 2 diabetes-inflicted dementia

>>31196
I've been drinking flavored, carbonated water. That's a good thing, right?

Spoiler: There's been no demonstrated direct correlation between sugar and diabetes, or really between sugar and anything other than tooth rot. It is obesity which correlates with diabetes and though sugar is one of many ways that you can get obese, I think you're able to judge your own weight without counting how much sugar is in your diet.