I'm having a lot of trouble not over eating, I'm just

stop eating junk food

fast for a day

your stomach needs to shrink back to it's normal size

All you're eating is calorie dense junk food

Get some non-fried vegetables in your diet and stop drinking sugary drinks

>>8527972
I don't know if I can handle that, I have bad will power. last 3 days I went to a buffet every day

>>8527965
Sauce on the image

That roll is t h i c c

>>8527974
This. Quit eating calorie dense garbage. I bet it wasn't even natural peanut butter...

>>8527965
Spend less time on /ck/ and more time on /fit/. Set up a redirect link if you like.

Browsing /ck/ and seeing pictures of food will motivate you to eat. Browsing /fit/ will give you ideas about working out and losing weight.

>>8528039
you damn well know it wasn't
>>8528040
I exercise a lot, it's the only thing keeping me from being a house. I just think I have an eating disorder where I go on these binges and can't stop myself. all of my money goes towards food

>>8528056
Load up on vegetables. Carrots, broccoli, cauliflower, cucumber, whatever you like. It's impossible to go over your daily maintenance if you fill up on veggies. Drink water until you are full. Really tho you do need to let your stomach shrink down to a normal size. Stop smoking weed if that's one of the problems. Stop eating anything with added sugar. Drink black coffee to suppress your appetite. You gotta make some serious changes man. Don't even have sugary stuff in your house, and avoid McDonald's like the fucking plague. In your case it pretty much is the plague...

maybe go see a doctor? you could really use some therapy and a dietician