Has anyone put any thought into the perfect, well balanced meal-routine?

It would get frightfully boring to the point where you might find yourself incapable of chewing and swallowing the same food day in day out.

meal 1:
whole food carb source
Whole food vegetable, whatever is in season
whole food protein, preferably fish or plant based
One fresh fruit as dessert, whatever is in season.

meal 2:
repeat 1

Meal 3:
repreat 1
Plus a whole food plant based fat source such as avocado or nuts.

>>8459294
>>>/fit/
ask them

>>8459301
That's definitely a concern but I have such a hard time committing to eating right that doing a routine is my way of trying to deal with that

>>8459315
Thought about it. I feel like this topic sort of straddles the line and I feel like /ck/ is a nicer class of people. I realize that this may sound like blasphemy to someone who enjoys a diverse variety of different foods.

>>8459309
Thank you, I will keep this in mind

>>8459317
that's exactly the thing. the few people on this board who actually cook enjoy making different dishes and trying new things while /fit/ can get pretty autismo with nutrients and meal prep

>>8459301
Nah, I just change the seasonings I use every couple weeks or so.

The important thing is to design your diet to include things you like.

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Just make sure you consume more protein and lift weights.

That's the key to being healthy with an amazing physique.

We're all gonna make it.

>>8459294
Breakfast - Oats, sultanas, banana, peanuts, desiccated coconut, cinnamon, honey in a bowl with milk. (so muesli)
Lunch - Too lazy
Dinner - Rice, beans, peas, corn, spinach, pasta sauce, onion, apple, peanuts, cheese, seasoned with pepper, chilli and cinnamon. (Spanish rice)
I wouldn't do it if I could afford variety but I'm still alive after 4 years. I mix it up with pasta and pesto every now and again, but that's because it's fairly cheap.

Breakfast - Oats and milk

Lunch - Bread and watercress

Dinner - Rice and fish.

Eggs, spinach, tomatoes, and green tea as extras.

I ate the same three meals every day for six months when I lost 100 pounds. Sure it sucked, but seeing the pounds decrease on the scale far outweighed the suck. Now I'm pretty jacked and can actually eat what I want. So yes, it is awful, but not as awful as being fat and out of shape.

>>8459294
Its called prison food, maybe you should eat there

>>8459294
I did this, albeit only one meal a day and I was doing keto.

> Two chicken thighs, skin on, braised and then broiled, with olive oil mayo, maybe a side of cauliflower rice and some soup (i.e., salted stock).
> Giant arugula and baby kale salad with blue cheese dressing, parmesan cheese, tomato, carrot, red onion, broccoli, and various other veg
> Small bowl of frozen blueberries mixed with a small amount of whole-fat sugar-free greek yogurt, topped with slivered nuts and shaved 90% cacao dark chocolate, with a sprinkle of coarse salt

For a snack, if I wanted one after dinner, I'd slice up a block of tofu pretty thin and then fry the slices until crispy, toss with some salt. Sort of like high-protein chips.

>>8459460
Tofu chips?
What madness hast thou wrought, /ck/?

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>>8459466

Have you ever had fried tofu? I thought they were pretty good. I'd just take the block of tofu and maybe squeeze it a little bit, cut it into slices, pat dry, sprinkle with chili powder or whatever, then just pan-fry it until golden brown on both sides. It would get a really satisfying crunch while still being moist on the inside, and it would have roughly 0 carbs.

I don't have pictures, but pic related is someone who made tofu chips to go with some spinach and bacon chicken nuggets

>>8459490
Oh that's nothing like the lard blocks I imagined from your post. Carry on.

>>8459294
>Meaning eating the same three meals every day,

that's not "perfect" or "preferable". that's boring and arbitrarily limiting.