[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | | Home]

Teach me to Meal Prep. /ck/ I can't cook for shit.

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 11
Thread images: 2

File: maxresdefault.jpg (235KB, 1280x853px) Image search: [iqdb] [SauceNao] [Google]
maxresdefault.jpg
235KB, 1280x853px
Teach me to Meal Prep. /ck/

I can't cook for shit.
>>
File: 2_Gordon_Ramsay.jpg (370KB, 3200x1800px) Image search: [iqdb] [SauceNao] [Google]
2_Gordon_Ramsay.jpg
370KB, 3200x1800px
>>8427749
>1. Find a recipe
>2. Buy the ingredients
>3. Prepare it

F***ing Donkey.
>>
>>8427782
teach me to locate the lamb sauce chef ramsay
>>
-Calculate how much rice you need, cook it according to package, let cool and portion

-calculate how much Broccoli you need, cook it in salty water until it's soft, season with salt + pepper, let cool and portion

-Calculate amount of chicken breasts needed, season with salt/pepper(maybe some curry powder, garlic powder), rub with oil. Cook in Oven for like 20 minutes on 200C/400F. Let it cool and portion.

>Combine all portions, freeze and unfreeze when needed.

Personally I make enough for a month, with different meats, veggies and types of rice for diversity. Usually do it for 2 months when I'm cutting.
>>
>>8427817
>when I'm cutting.
What's your juice cycle? It doesn't make sense to do cut and bulk cycles without it.
>>
>>8427832
I dont do the classical bulk and cut thing. I just eat whatever I want from november to februari and then lose the weight by eating like this for 2 months.

So I'll look cut again by the early summer when I have to be shirtless in public.
>>
>>8427817
>Usually do it for 2 months when I'm cutting.
Self harm isn't good anon, you should look into therapy or a hobby like cooking.
>>
>>8427817
How do you deal with eating just rice and chicken all the time?
>>
>>8427812
geg
>>
>>8427865
it's /fit/ chicken and cock are the only things that touch their lips.
>>
>>8427865
Spices and marinades. Cut sugar and everything will be better.
Thread posts: 11
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]
Please support this website by donating Bitcoins to 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
If a post contains copyrighted or illegal content, please click on that post's [Report] button and fill out a post removal request
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site. This means that 4Archive shows an archive of their content. If you need information for a Poster - contact them.