Teach me to Meal Prep. /ck/ I can't cook for shit.

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>>8427749
>1. Find a recipe
>2. Buy the ingredients
>3. Prepare it

F***ing Donkey.

>>8427782
teach me to locate the lamb sauce chef ramsay

-Calculate how much rice you need, cook it according to package, let cool and portion

-calculate how much Broccoli you need, cook it in salty water until it's soft, season with salt + pepper, let cool and portion

-Calculate amount of chicken breasts needed, season with salt/pepper(maybe some curry powder, garlic powder), rub with oil. Cook in Oven for like 20 minutes on 200C/400F. Let it cool and portion.

>Combine all portions, freeze and unfreeze when needed.

Personally I make enough for a month, with different meats, veggies and types of rice for diversity. Usually do it for 2 months when I'm cutting.

>>8427817
>when I'm cutting.
What's your juice cycle? It doesn't make sense to do cut and bulk cycles without it.

>>8427832
I dont do the classical bulk and cut thing. I just eat whatever I want from november to februari and then lose the weight by eating like this for 2 months.

So I'll look cut again by the early summer when I have to be shirtless in public.

>>8427817
>Usually do it for 2 months when I'm cutting.
Self harm isn't good anon, you should look into therapy or a hobby like cooking.

>>8427817
How do you deal with eating just rice and chicken all the time?

>>8427812
geg

>>8427865
it's /fit/ chicken and cock are the only things that touch their lips.

>>8427865
Spices and marinades. Cut sugar and everything will be better.