Does blending fruit and vegetables and turning them into smoothies/hot

Cold smoothies: no
Hot soups: yes

Cooking fruit/vegetables causes them to lose nutrients, blending doesn't. So this guy is right: >>8419286

>>8419286
>>8419287

Does they lose much though? I like my soups hot..

>>8419292
Yes

>>8419287
>>8419286

So you only get their full nutritional content by eating them raw? Eww

>>8419316
Generally the longer you cook them, the more nutrients you lose. I think steaming is generally given as the method that leads to the least nutrient loss.

Honestly, any dietitian will tell you that it doesn't matter how you cook them, just eat more vegetables and you'll be healthier.

>>8419320
This. I get my nutrients in supplements to support the infowar

>>8419292

http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-2e.shtml

Vitamin C is the most vulnerable to heat, that's why dried fruit has 0% RDA of it

>>8419316
Some nutrients are destroyed some are made more available when cooked. Eat a variety.

>>8419457

This. It's not black and white. Neither "raw" or "cooked" is better; they both have pros and cons.

raw food is a meme, humans are at this point evolved to eat cooked food. You are getting less nutritional value out of your food when it's raw because your body can't break it down well enough on it's own
this is especially the case in vegetables which we can barely digest to begin with because cellulose