I have about 100 dollars for groceries to last me a month.

Peanut butter, brown rice, tofu, broth

Oats, milk, peanuts, and a bottle of windex to clean your bathroom mirror so you can take a long hard look at yourself.

100 packs of ramen

No free food pantries in town? Here in Chicago we have soooooo many. Good ones, too.

No free food pantries in town?we have tons in Chicago

>>7127116
What about the other ninety dollars

Haha faggot should've been born in Chicago. We get tons of free food here.

Bulk Chicken Brest
Bulk Rice
Cabbage

You can make soup, just cook them normally, slow cook them, grill them.

Protein
Fiber
Carbs

Dried beans, rice, Goya, powdered milk...those can work

get your basic food groups in order
starch, grease, proteins, dairy and leafy greens
these are very cheap if you're willing to buy in bulk

>>7127182
needs fat. should upgrade to chicken thighs.

>>7127239
Good point. Also, I'm sure that all that for a month would be considerably less than 100 bucks. So he can add other shit too.

>>7127246
Eggs would be good. Or sour cream.

You could also get some bones and make broth for cabbage and rice. Plus onion and/or potato.

>>7127182
>>7127239
>>7127246

Or, just buy whole chickens and break them down himself. That way he gets breasts, thighs, wings and carcass.

>>7127305
true, I was assuming pleb status

yeah it only makes sense to buy meat on the bone (cheaper anyway) and then use the bones as well

>>7127305
Lot of places sell rotisserie chickens for less than the price of a raw one.