ITT: List your top 5 dietary staples, that is the top five things

>>5539016
beans
rice
full grain bread
greens
garlic and other vegetables

broccoli
eggs
smoked mackerel
innocent noodle pots
greek salad

>>5539016
chickpeas
quinoa
chicken
oats
vegetables galore

>>5539030
>smoked mackerel

Do you live in Europe?

Is this kind of thing reasonably priced in the US?

>>5539023
>beans
>greens
>other vegetables

>>5539034
>vegetables galore

man you guys are vague as fuck. what kind of beans? what kind of vegetables? that makes your "top 5" into a "top 500"

Noodles
Onions
Carrots
Mushrooms
Alcohol

>>5539038
I guess if I were to be specific, my top 5 would be entirely vegetables. Tomato, cucumbers, carrots, spinach, and romaine.

Eggs
Pasta
Potatoes
Onions
Asparagus (i just like it alot)

>>5539060

posting just to express my disapproval at anyone who makes a pee comment in response to the quoted post

Fruit (bananas, avacado and apples)

Vegetables (Potatoes, carrots, onions, cabbage, broccoli, corn, kale, silverbeet, shallots, beans, chilli peppers)

Beef, seafood and chicken

Herbs (garlic, parsley, thyme)

Cheese

These are all in my fridge/pantry at any one time and there wouldnt be a week where i havent eaten all of them in the last couple years

tomatoes
bread
onions
pasta
garlic
>>5539030
>innocent noodle pots
are they that good? aren't they like going £5 a pop as well?

>>5539036

yeah i'm from the uk. i dunno about the us, sorry. it's ubiquitous here.

>>5539068

>are they that good? aren't they like going £5 a pop as well?

my tesco had a 2 for £5 offer going for a while. i'm addicted to getting one, flaking a fillet of mackerel into it, adding some chilli sauce and then microwaving it. i don't even know if it tastes good anymore i eat it so much but it clears the sinuses, fills me up for ages and is pretty nutritious. in addition to taking 5 minutes to make.

eggs
onion
rice
chicken
cheese

Short grain brown rice
Red lentils
Biodynamic plain whole milk yogurt
Peanuts
Kale

>>5539016
oats
bananas
eggs
almond or peanut butter
greek yogurt

>>5539016
pasta
fish
oranges
potato chips
dairy

File: als.jpg (28KB, 500x334px) Image search: [Google]

28KB, 500x334px

>people listing "vegetables"

Why don't you just go all out and say "food"?

>>5539120
but the OP stated that even saying 'fish and chips' or 'sandwich' was ok
and he/she doesnt seem to be very precise himself/herself

>>5539138

OP here, yeah it's okay in that I don't actually carry any authority and can't make you guys post anything. I think it's a cop-out to say "Vegetables" for the reason >>5539038 said. I would like if people were more specific, but whatever.

Tomato in every form
Onions
Meat-o-the-week (usually chicken)
Bread
Pasta

Not necessarily applicable anymore, but it was my long-standing go-to. Trying to mix it up these days.

File: lenattygainsguy.jpg (27KB, 480x360px) Image search: [Google]

27KB, 480x360px

chiken
tuna
kale
mangos
whey powder

>rice
>cabbage
>eggs
>saracha
>crispy esh

i eat a lot of fried rice

Oats
Rice
Yogurt
Greens
olives

This is hard, because cheese, potatoes, pasta and nuts are pretty equal with the others...

Beef
Pasta
Tomatoes
Onion
Bread

Carrots
Rice
Oatmeal
Seafoood of basically any kind
Peanut Butter
Bonus: Coffee

>>5539138
why are you so autistic? The OP specifies a type of vegetable.

>>5539016
chicken
eggs
hummus
tomatoes
beer

1. Onions
2. Tomatoes
3. Eggs
4. Various cheeses
5. Beer

>>5539038
For me the beans vary. I keep lots of dried beans in the house. Four kinds of lentils, three kinds of dried peas, nearly ten kinds of beans, plus two kinds of chickpeas.

The main veggies are onion, bell pepper, carrot, cabbage, mushrooms, cucumber, tomato, radishes, ginger, potato cauliflower.

Some pasta finds its way in there, too.

pizza
hamburger
soda pop
chicken
ground beef
french fries
yogurt
eggs
bread
coffee
beer
rye

File: tyson-vegan-billboard.jpg (87KB, 620x386px) Image search: [Google]

87KB, 620x386px

tofu
black beans
nuts (basically all the common ones besides peanuts)
avocados
potatoes

>>5539016
Eggs
Ground beef
Various frozen vegetables
Beer
Tuna salad

In no particular order:

>chicken breast
>broccoli
>brown rice
>whole wheat (either bread or cereal)
>pinto beans


There wasn't one particular fruit that I eat enough of to make the top 5 but I also eat a lot of fruit.

>>5539234
a sandwich could be anything
its quite an unspecific term

>Eggs
>Oatmeal with some berries
>Meats (Chicken breast, chuck roast, butterfly pork chops, etc)
>Cruciferous veggies (Broccoli, cauliflower, etc)
>Frozen pizza (DiGiorno)

That's what I mainly consume. Sometimes I'll switch out veggies for beans like lentils or red kidney beans. Works for me!

>>5539016
>rice
>chicken
>oranges
>milk
>ice cream

>pasta
>garlic
>onions
>tomatoes
>sage

Pasta (including gnocchi and shit),
Vegetables (tomatoes, zucchini, mushrooms, onions, garlic, peppers),
Rum/beer/cider/whatever's cheap,
Cheese (cheddar, edam, mozzarella, grana padano),
Quorn (my supermarket threw out like 20kgs of it a few months ago, so I've been living like a slightly-non-poorfag...)

>Sausage
>Egg noodles
>Cream of mushroom soup
>Pasta sauce
>Hot and ready pizzas

>>5539016

grapes
apples
chicken
bread
potatoes

>fruit/veg smoothie
handful of spinach, handful of kale, handful of baby carrots, handful of blueberries, about a cup of kefir, spoonful of chia seeds, 3 eggs, enough orange juice to make it blend smooth. makes about 5 cups of smoothie which i gulp down while i get ready for work. this is really the only way i can get some fiber and veggies with my breakfast and it takes 2 minutes to make. also tastes really good despite all the veggies, looks like vomit though.

>turkey wraps
turkey, mayo, brown mustard, chopped up tomatoes, spinach, wrapped in a tortilla. easy as fuck to whip together in the morning to take with me to work or just as a snack on a day off.

>protein shake
my flavor of choice is optimum nutrition's caramel toffee fudge. tastes amazing with milk. i'll usually throw in a spoonful of chia seeds with this as well for some extra fiber.

>peaches
holy fuck i love peaches, snack on them all day. if peaches aren't in season i usually resort to clementines.

>chicken thighs
i grill a little over 1 lb of boneless skinless chicken thighs almost every night for dinner. i either serve them with some peas and sweet potatoes with a side salad, or i just chop them up and throw them into the salad with some homemade caesar dressing if i'm not super hungry. sometimes i mix it up and make chicken parmesan or something else just so i'm not eating the same thing every night.

Eggs, Chicken, apples, Beef, Greek Yogurt.

eggs
frozen peas
frozen carrots
better than buillion stock
bacon crumbles

meat
corn
yogurth
cheese
bread
Fuck yall

>>5539016
>hot n' spicy mcchickens(almost every night after work)
>ramen(not as much lately but still some)
>
>
>...?

Wholemeal bread.
Tomatos (whatever's cheap and not bad)
Eggs
Spinach
Potatos (the, uhh, small round light coloured ones)

Oats
Peanut Butter
Rice
Tilapia
Salsa

>>5539016
Pinto and black beans
Cheese (Cheddar, jack, mozzarella)
breads (tortillas, flatbreads)
Brocolli
....Water?

oats
bread (homemade, both baked yeasted breads and flatbreads cooked on a skillet)
bananas (in my oats every morning)
onion (in nearly everything)
peanuts (PB in my oatz every morning, sometimes spread on bread).

wheat bread
turkey
gouda cheese
beef
chicken
strawberries
watermelon
potatoes

>>5539016
Ham
Eggs
Cheese (cottage etc.)
Nuts/nut butters
Salad vegetables

>>5539067
Apparently potatoes are vegetables now...

>>5539725

...they are.

Pasta
Coffee
BBQ sauce
Chicken thighs
Eggs

>>5539016
Potatoes
Eggs
Dairy(Yoghurt & Milk)
Beans (Kidney, the cheapest in my country, or chickpeas or lentils if i'm in the mood)
Fruits & Vegetables (what is the cheapest or in season: carrots, zucchini, fennel, cucumber, radish, mushroom, apple, bananas...)

>>5539016
coffee
tea
rice
beans
fish

>>5539725
Apparently swine have learnt how to use the internet now...

tomato
chicken
eggs
red onions
garlic
rice

Bojangles 4 piece supreme combo
Ramen
Whatever my roommate cooks
Hardees burgers
McDonalds burgers

I really need to start taking care of myself.

>>5540215
You're the abominable roomate they are talking about in the other threads, aren't you ?

Chicken
Bread
Rice
Potatoes
Egg

>>5540087
>BBQ sauce

...do you buy it in 5-gallon jugs?

nuts spinach onions garlic avocados

>>5539016
coffee
wraps
homemade smoothies

yeah thats it. everything else varies wildly, but those three things are my "always have stuff for, never live without"

>>5539016
Toilet Paper
Tampons
Condoms
Lube
Pizza

>>5539016
>eggs
>toast
>coffee
>ramen
>cheese (assorted varieties)

>>5540500
>toast

>>5540503
I don't like plain bread. Sandwich? Toast it.

Fags
Rum
Idiots
Tramps
Random Pills

>bread
>cheese
>turkey meat
>tomatoes
>coffee

Normally rice and beans would be at the top together, but lately I haven't had any beans at all.

>>5539016
1. Bread, I honestly can't remember a day where I haven't eaten bread in some form
2. Pasta, probably my second biggest source of calories
3. Tomatoes, canned tomatoes are super cheap and taste great, homemade pizza, pasta sauces, soups, stews, curries, just eating them straight out of the can.
4. Celery, pretty much my go to I'm hungry but I've eaten too much bread snack. I'll go though a whole bunchstickthing of celery every 2-3 days or so.
5. Cheese, commonly eaten with, you guessed it, bread.

Eggs
Rice
Milk
Tomatoes
Pork shoulder

nobody will read my post but here I go

>brown rice
>chicken
>black beans
>peanut butter
>green peppers/onion blend

bananas
brown bread
porridge
chili (ingredients vary as do accompaniments ie rice/wraps/potatoes etc)
a tie between chocolate and crisps

File: tumblr_mduexe0gDy1rvr5s8o1_1280.jpg (95KB, 640x479px) Image search: [Google]

95KB, 640x479px

Not my absolute preferences as I'm in rather dire circumstances at the moment, but lately it's been a lot of:

hummus

dill pickles

yogurt (usually Greek, occasionally not)

sandwiches (usually either chicken/turkey/or cheese and usually with hummus, garlic, herbs, and habanero sauce on some sort of bread or other)

surimi in the form of fake crab sticks, I'm addicted to them because they're easy on my stomach

always, always several bottles of spring water a day, I cannot go without it or I get really ill

If I were not in these circumstances, my list would be substantially different, probably like:

eggs, beans, salads, haluski or other cabbage based dishes, some sort of fresh fruit

>multi-grain bread
>mustard
>lunchmeat turkey
>green leaf lettuce
>bananas