last two digits is how many days of nofap you do and don't

>>744714753
Rollin'. Hoping for medium low

Rollaroni

help me

Good luck all

Rollerino

>>744714753
yooho

no
not two digits
all the digits
stop masturbating
forever
it is GAY
you are literally rubbing a penis
that's GAY

god speed

>>744714753
trips

>>744714753
I failed the last one but i can still try.

>>744714753
fuck it
Rollin

Rooooooooooooooooooooolll

>>744714753
trollololololo

I have fail to NOFAP like 10 times :/ help :c

I'm not strong enought.

Rolling.

00 get

shoot me

>>744714753
fuck off

>>744717801
good luck

>>744714753
00 ez

>>744714753
roll

Fuck

>>744717999
Indeed.

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Roll

oh boy

>>744714753
Kill yourself OP

>>744714753
Roll

>>744718200
Uhhh

>>744714753
Let's see

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ok im rolling

>>744717685
i failed mine after i met this cougar, she is in to me. she is still fit doesnt has to many wrinkels in her face. nice ass.
i talked to her too day and did not made my move asking if i could come over for coffee and asking her where she lived so i could just drop by one night privately.

the fact that i get ranging boners talking to her isnt helping al tho i think she noticed and like it, i just dont want to embarras my self.
the frustration was to much and i fapped. next week same time same place, maybe a little earlier so i can walk her home.

fuck not having slick moves, fuck not having a pussy to pound instead of fapping, i could have dumped my massive build up of sperm on her face if i just said, can i come over for a cup of coffe some times. AAAAAAAAAAAAAAAAARG

i felt like sharing. i noticed that by working out intensely and going to sleep after working out negates some of the negative bitch hormones released

>>744714753
The last 3 times were compulsive.
Don't wanna start the cycle again so
ROLL

>>744714753
may as well

>>744714753
low pls

>>744714753
K

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This is gonna suck. Roll since I have nothing else better to do.

>>744714753
rawl

>>744714753
Rolling.

>>744714753
roll

41

Fuck it

for the memes

>>744714753
won;t do ti dfgag

if its over 1 day I'm out.

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Roll fags

look up accrazed
;)
on twitch

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Roll Faggots

Rolllllingggg

>>744714753
rollerino

>>744714753
deal

>>744714753
00 get

>>744720699
>00 get
aw fuck

Imma guess 34

9999999 get

Rolling or i'm going bowling

rolll

Sure

Rollerino

ress

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>>744719025
>i just said, can i come over for a cup of coffe

Roll'n

>>744714753
rolly polly

>>744714753
That which is fucked cannot be unfucked

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>>744714753
Serious question, is nofap a placebo?

>>744714753
Sauce?

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Fuuuuuuuuuuuuuuuuuuuck

>>744714753
doing it for the hell of it.

Fuk

>>744723414
Yes

>>744714753
/Roll

>>744714753
Roll

not doing it roll tho

bet

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>>744723567
>>744723414
no

This current study examined the effect of a 3-week period of sexual abstinence on the neuroendocrine response to masturbation-induced orgasm. Hormonal and cardiovascular parameters were examined in ten healthy adult men during sexual arousal and masturbation-induced orgasm. Blood was drawn continuously and cardiovascular parameters were constantly monitored.
This procedure was conducted for each participant twice, both before and after a 3-week period of sexual abstinence.
Plasma was subsequently analysed for concentrations of adrenaline, noradrenaline, cortisol, prolactin, luteinizing hormone and testosterone concentrations.
Orgasm increased blood pressure, heart rate, plasma catecholamines and prolactin. These effects were observed both before and after sexual abstinence.
In contrast, although plasma testosterone was unaltered by orgasm, higher testosterone concentrations were observed following the period of abstinence.
These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm but does produce elevated levels of testosterone in males.

https://www.ncbi.nlm.nih.gov/pubmed/11760788

More testosterone means more muscle!

I'm going to fucking adhere to my roll.

double my roll

>>744723960
Yeah these elevated testosterone levels will make the difference for all the /b/tards looking for that extra little push to reach their genetic maximum in natural body building competitions... most of the people on this board live off of tendies and never exercise or sleep regularly. Like nofap is going to do jackshit...

roly poly

asdaf

>>744725313
manageable

dsadsa

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>>744724649
no fap is a gateway health improvement. in stead of fapping 4 hours a day they will have to get a hobbies to fill the time.
not fapping will give them more energy resulting in them potentially start to exercise.

not being doped up on fap will create a better awareness on how the crap they eat effects them negatively

the test is definitely helping me work out more as i have the energy to do so now

>>744714753
lol

Been wanting to do this now I know how long.

>>744714753
00 get

i been fapping for two decades now.

>>744714753
Eh why not? Roll it upppp

Rolllllllllerino ima die....

Wheeeeeeeee....

rawleing

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Roll

well then

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>>744714753
why should I stop masturbating?

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Roll. Also check my cat.

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Roll

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roll

>>744718200
EZ win

Be nice, pls.

>>744714753
Save me from myself /b/. If I get trips I'll do it for that long

>>744714753
Roll

>>744714753
Here goes nothing

>>744714753
Roll
L

rell

>>744714753
roll

>>744714753
i'm not a strong nigga

>>744714753
I will double my roll. I have a problem and I needed to stop years ago

Masturbation lowers the risk of getting a prostate cancer.

I'm wanted to do nofap anyways so fuck it

>>744719261
Sauce?

Killllllll allllllllllll whitesssssssssss

>>744714753
ROLLLLL

here we go

fuck this shit

>>744714753
no

>>744728272
only if you are 70 plus and dont get laid.

No fap prevents the prostate from swelling up to the size of a softball and lowers the risk on prostate cancer
http://www.nhs.uk/news/2009/01January/Pages/Masturbationprostatecancer.aspx

>>744714753
Ya I'll admit I'm a chronic masturbator. I fap when I'm bored and I get bored easily

Fuck it ill try

rooll

>>744730524
have you tried to pick up new interests?

Spur of the moment but it'd do my head some good

>>744714753
i probably wont fuck you nigger

>>744731512
>under 20
guess im doing it

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Kek help me

>>744714753
roll. Will start after tonight.

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>>744731687
Oh fuck

>>744714753
fuck me up

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nooooooooooooooo

Lets see

i dont have dick so eat my flabby puss lmao

>>744714753
lel let us see xD

roll i guess

>>744714753
Roll

Masturbation lowers the risk of getting a prostate cancer. Keep masturbating you morons. Is some retarded 4chan challenge worth it?

roll for extra aether

fuck it, OP is probably right, i masturbate so much it's not even fun anymore, i just do it for something to do. this is gonna suck, i know it'll be a high number

>>744733890
knew it, alright, 3 months...

rol

>>744714753
No.
Ass
>/sh/cld8e8u7xzb0dvx/AACDrzPhcOT4tv7S9O-CRvgqa?dl=0
Carla
>/sh/1n5cqyjnvl7qa05/AABLAVU-X3U1Zv_tNlgNH4afa?dl=0
Asleep
>/sh/oj1htobjr4wzxy7/AADOXrcjwy27ZY3C3vteDoVRa?dl=0
63 billeder og 36 videoer kopieret den 14. aug. 2016
>/sh/bboz2yu2lysy2rg/AACTWplfEy6rDSkOYC1IT3uHa?dl=0
My Pics 2
>/sh/cqfzyrhh1hbvpm2/AAAiM-jDaaqUknanIO6SNB3Ga?dl=0
Mm
>/sh/f38fpdctwtupwuk/AACHA4fzwObLFJjKDBYSR5kUa?dl=0
Huge orgams
>/sh/u3s6k69brzssjz6/AADaGrVWZ35Ok76iEMduuXwxa/Sex (1)/Huge orgams?dl=0
mine
>/sh/u3s6k69brzssjz6/AABrFOxK0r-m_KSXqx1Seapra/Sex (1)/mine?dl=0
Teens
>/sh/u3s6k69brzssjz6/AABG1b5Ufp9-5lr3pD3SaB-xa/Sex (1)/Teens?dl=0
Vídeos 99% Amadores
>/sh/oxtsg9sgzojg08q/AACpGnwB10UnNGG1AK5WAt6pa?dl=0
My Vids
>/sh/rcvkn9ifg5xz8hp/AAAfNZp0F5azVF7_avYLxTvla?dl=0
beingnauhgyt.mp4
>/s/ygaksi39ahred5b/beingnauhgyt.mp4?dl=0
Chunk1
>/sh/gm0ju4cfce4o5es/AACohc6SVmoVPQMIeSzl5fgAa?dl=0
Chunk2
>/sh/tzd9zfak7kalxep/AADurkF2VCh6rKW_tT3CHQrya?dl=0
Chunk3
>/sh/12twiyidpq1gm4o/AACH8p4XQXWGbWjT2EWDH2kwa?dl=0
Sprite
>/sh/qqzah4pzlwxuqim/AAAQDZP8lzY1s6VWjptCXVEwa?dl=0
Pixel Town Wild Times 2.rar (17 sprite porn videos)
>/s/wvlcgc51u05fehr/Pixel%20Town%20Wild%20Times%202.rar?dl=0
From last thread:
THANK YOU
>/sh/yvhmxfnn9yh4mae/AABNN7J8SPXBWqEhYuV5lffFa?dl=0
Ashley
>/sh/9l28razad51p7vv/AACD3K3s51wyYcJbW_Y8Ha1ca?dl=0
Collection
>/sh/s7onmmhrtc4welc/AAAimkNqsP-Nan4TsRY0aNGXa?dl=0
Big Ass Folder
>/sh/xqyloq10ha6s0yv/AAA-1lyvws-naM8NwamtAqJ9a/?dl=0
VIDEOS
>/sh/pchy3azu4bmir0v/AADTsWdldizxtArHQKb1XyTUa/VIDEOS?dl=0
MyVids-2015
>/sh/3hg97gsfrvmfc50/AAAbMRkHU8k7PzE2a6xVboYEa?dl=0
TOP BOX
>/sh/iynnqfwrhdem4z9/AADXNGJpeZZn_WWLGFErtYFMa?dl=0

ayy lmao lets go

>>744734003
agent of sluts
>/sh/f74tr7m3xpfsb4a/AAANrAr-4-a3G6HcNIyQXjQja?dl=0
Vids 7
>/sh/ipgxmp4iwo40mco/AABDq3kO7KMMwMSIPJ6cu2aga/Vids%207?dl=0
Celebs
>/sh/kj9i09qwwkdavqr/AAB0K-Okvi7qYWWswPrEgVFya?dl=0
vids (1)
>/sh/5rr1zgpiz0v7yb5/AADsVDuw2BgcT8oTdnJ858wKa?dl=0
alyssa quinn
>/sh/b992ir7y7suy27b/AAAbu4qBPRRy8_93AxGbT5Ioa?dl=0
real
>/sh/49v44okdwexafuy/AAAMeZx-Q4YGmoX9EhGOVvMAa/real?dl=0

>>744733381
when i dont even masturbate because im turned on and just do it for fun, yeah, probably is. i'm not doing OPs challenge, i got 90 days here
>>744733890
but my goal is to not masturbate unless i feel the strong urge and pop a boner without having to watch porn videos and jerk my limp dick to get it up.

>>744714753
i will fuckin try again

newfag here, where do I see the number?

>>744714753
Do your worst

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Why not

Kind of want to stop, kind of not. Let's see what happens

>>744714753
rrrrroll

rolllL!lL

>>744714753
Wah Wah!

my masturbation addiction keeps me from acting on my gambling addiction
what do

RrRROll xd

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>>744714753
rollerino, lets see if i can get a 99, and a GF

here we go