last two digits is how many days of nofap you do
and don't fucking roll if you won't do it
i hit 1 month a few days ago, and i'm already feeling a difference. Just wanting to hit 3 months so i can see if its real.
No fap prevents the prostate from swelling up to the size of a softball and lowers the risk on prostate cancer
FYI its not real. Nofap has been shown to boost test for the first 10 days but then it levels down to your normal levels.
If anything nofap would be effective doing it for 1-2 weeks, then allowing yourself 1 week of watching porn and doing whatever you want... then another 1-2 weeks of nofap. and on and on.
Not releasing isn't good for you either. Most of the shit people say about not jerking off for more than a week or two is mainly bullshit as far as I've seen. Testosterone levels raise for (roughly) a week but then your body lowers them again.