/b/, what's the best and possibly easiest way to lose weight

>>741518006
Consume less calories than you use
Cut soda

Do angry squats with dildo in ass it worked for me, i lost 42 pounds

intermittent fasting. develop a tiny eating disorder. along with exercise and IF I lost 55 pounds in 3 months. i would go days at a stretch eating a small 200 calorie meal at breakfast and then nothing again until 20 hours later. currently relapsing with 3 weeks of binge eating and have regained 13 pounds in 2 weeks.

Eat less.

It's really that simple.

>>741518389
*24 hours later
a full 24 hours between meals.

>>>/fit/

>>741518006
i used to like him before i found out hes jewish

>>741518006
1500 calories a day and jogging.

Soda/beer is killer, cut that shit out.

Simple.

>>741518474
this also keep your heart rate at optimal fat burn levels when excising

1. Get an app to start tracking your calories. Let that app become your life.
2. Get an app to start tracking your workouts. Use it.
3. Make sure you are spending more calories than you are consuming.
4. Stick with it and be patient.

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>>741518006

start with this. you don't have to follow it religiously.

>>741518006
I lost around 50 pounds, but it took me a year filled with diet and regular exercise that were leveraged into real lasting lifestyle changes. 4 years later I'm still down 40 pounds. Do it the right way you lazy fat fuck, you don't want to change you just don't want to be fat.

>>741518406
/thread

>>741518389
I've considered this one the most. Any tips to stop myself from caving in and eating between the 24 hours of fasting and just overall sticking with it?

>>741518605

This. Plus anything fried.

>>741519002
drink lots of water, also the first 12 hours are the hardest

>>741518406
A lot of people just count calories but if you do some research and figure out less calorie dense foods to prioritize eating its a lot less shitty.

>>741518856
This is actually good, thank you

>>741518605
this

but even easier plan if ur lazy -- no foods with added sugar, no alcohol. don't even need to track calories you will lose weight. bonus points for cutting out white flour and eating whole grain (bread, etc.)

>>741518006
Cut sugar out of your diet and don't overeat, you would be surprised at the results.

>>741518006
eat well and exercise, it's not really rocket science you fat fucking bitch

>>741519002
When I go on drug benders food is the last thing on my mind.

>>741519099
How much water did you drink? or does it not really matter as long as it's a lot

>>741519167

Disregard the anime faggotry and its actually a pretty good way to start running. Started with this back in April and now I am about to go for a 6 mile run here in a bit. Lost >25 pounds too.

>>741519002

His "fasting" wasn't fasting. That was starving yourself. Completely retarded.

Fasting has great benefits if done right. Most people see success in the half fast. So you don't eat anything before noon, just coffee or water. Then you consume lunch and dinner and don't eat before bed.

What you do eat should have lots of fibre and protein. They both take a long time to break down and they fill you.

Seriously cut most sugar out of your diet. You will notice a difference in like a week if you stop consuming sugar.

And work out. Find a beginner work out routine and do it.

>>741518006
/fit/ here
To lose weight you must do 1x10 Fork putdowns every day

That is, stop fucking eating.

Do you know how long it takes to work off 200 calories? 30 minutes of vigorous effort.
How long does it take to eat 200 calories? 10 seconds?

Stop eating. You fat fuck. Stop putting things in your mouth.

Eating food is just a substitute to feeling good about about yourself. It's a crutch to living between jerkoff sessions.
Stop eating.
Feel discomfort.
Go to the gym if you want to feel good between lunch and supper

>>741518006
under 50 carbs a day
take cardarine 14 mg a day

>>741519135
Any suggestions for good foods like that which don't taste grim. Or is it just a deal with it bitch sort of thing?

>>741518389
this is fucking retarded, in order to transform your fat into muscles you do have to eat regularly...eat smaller portions 5-6 times a day, more sugars, carbs in the morning and more protein and vegetables in the afternoon...anyone who tells you to fast to lose weight is a fucking retarded pussy, you just need to stop eating shit and exercise

Run. Slow and far.

how is the easiest way to get fat, srsly

I've lost 35 pounds since late May, was at 315 now at 285 and still falling, (all fat and water weight, gaining muscle), it was honestly just drinking a ton more water instead of soda milk or juice, waking up at a regular time and lots of walking
I also ate mostly bagged lunches, that way I wouldn't have the option to eat more than I was supposed to and forced myself to eat the fruit and shit because if I was actually hungry that's what was in front of me
Good luck man

>>741518006
Cut out all carbs

>>741518006
Take Meth

>>741519317
Like twice what I drink in a normal day

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>>741518006
he looks so wrong skinny

>>741519386
this...fasting to lose weight is like coding an app to get laid...fucking useless and only done by pussies

>>741519507
Peanut butter

I hear sucking cock is a good option

>>741519524
Around how many calories do you eat daily? and thank you bro

>>741518006
the best way to lose weight is fasting.. you think it's a joke but look on youtube.

it's by far the best and easiest way to lose weight.

>>741519440
Whole grains, vegetables, fruit, nuts, and especially anything with a lot of dietary fiber like oatmeal or beans. Don't skip out on your protein though, that is assuming you'll be exercising instead of just eating less.

>>741518406
/thread

>>741519507
Live a sedentary lifestyle, eat lots of fried foods, snack foods and bread and drink a lot of soda and alcohol

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>>741518006

Stop eating sugar, carbs, and dairy. Eat plenty of meat, fish, fruits, and vegetables. Build muscle doing ashtanga yoga and ride a bike 60-80 minutes, 3-4 times a week. Download the calorie counter app to keep track of what you eat.

>>741519602
This is a recipe for gaining the weight back once you realize you can't live life like this.

>>741519440
Lean meat like chicken for protein, and use lots of spices for flavor.

Find vegetables you like.

People want to lose weight but say they don't want to be hungry all the time. I have never seen anyone that can gain weight eating just skinless chicken breasts and broccoli. So eat as much of that as you want

>>741519507
Don't go out or excercise at all. Sit at your computer and stuff you face all day and drink lots of soda

>>741519806
I tried but my breathe starts to stink like hell

>>741519507
Ice cream. One of the worst things you can eat if you're watching your weight.

>>741519961
lol forreal most westerners cannot survive without carbs, its just not fucking cool

Best advice is to eat whatever you want and don't worry about exercise. Those are clearly your priorities.

You ask here like you don't know how - but you've heard the right answer a million times and you ignored it then.

So you're waiting for some easier way, as if some fucking neckbeard has the answer you want and you just haven't heard of it yet?

You're clearly unmotivated, so just accept yourself as a fatass and quit wasting everyone's time

>>741519345
This. But you also need a cool soundtrack to listen to. I recommend eye of the tiger

>>741520019
then suck on some fucking sugarfree gum, idiot.

working out is a waste of time.. the only way to lose weight is literally NOT EATING

>>741519879
>fruits
Loaded with sugar. Usually don't have great nutritional value, either, if you're talking the everyday variety like apples, pears and bananas.

Kill yourself. Weight will just drop right off. Your fat ass isn't losing anything but life

>>741519462
dumbest shit i ever read. cut sugar out of diet completely. substitute sugary drinks with water and plain coffee. dont eat sugary food. its addictive. makes you fat and causing you to die.

>>741520146
Gum makes it even worse. The chemicals make my stomach burn

>>741518006
If you are asking /b/ you aren't committed and you will fail.

>>741519462
ur in the wrong thread

>>741520066
Yeah. No bread, pasta, rice or even a baked potato? Not gonna happen.

>>741518839
This
I used myfitnesspal
Lost 8pounds in two weeks
Set it to 50% protein 20carbs and 30fat

>>741520270
you sound like a pussy..

just kill yourself

>>741520178
Nothing wrong with sugar..

It's just the trendy "bad thing"

>>741520325
> 8 pounds/2 weeks
That's not impressive at all fatty

>>741520146
Working out is how you get fit. Being not fat does not mean being healthy, but it does put less undue strain on the body. Being healthy means strength training and cardiovascular conditioning and muscular flexibility.

>>741520066
Why would I want to live without carbs? They're vital nutrients moron.

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>>741518514
It wasn't obvious?

>>741520359
wrong
https://lowerthought.wordpress.com/complete-notes-to-good-calories-bad-calories/
read this whole book. but here are the notes

>>741520411
I'm saying for just losing weight.. yeah if you want to be healthy work out as well.. but if you just want to be skinny then don't eat.

>>741518006
Keto. Its great.

>>741520359
Everything is wrong with sugar you moron.
Cut white sugar or you cant eat healthy.
Its the Number one problem of fatties

>>741520178
Fructose is different than glucose. Also, that's why I suggested the calorie counting app

>>741518006
Keto Diet is the safest healthiest, and BY FAR the fastest way to lose weight/body fat. Don't listen to idiots talking about calories and what not they have no fucking clue what they are talking about I have been a keto coach for the last 9 years and have helped dozens of people lose up to 200+ lbs. I personally went from 275 to 165 on keto then started weight lifting until I was 180. Working out is not how you lose weight, its 95% to do with food, working out is how you grow muscle. ignore the ignorants who don't half even an 8th of the knowledge I do.

>>741520468
1 book? You source one book about dietary needs? You could easily find ten that say the opposite. Fucking dolt

>>741520393
It is you Trumpvoter

>>741518118
This thread was over when this dude posted his response. Why are there so many replies afterwards? Is it because you guys do not understand weight gain/loss? It's 100% about calories consumed vs calories burned. If you consume 20,000 calories a day, but burn 22,000 calories a day, you will lose weight quickly. You could eat 20Kcal a day of lard and you would still lose weight if you burned more than that.

Cutting soda helps because there are a ton of easily consumed calories, but it's the same principle.

>>741518006
Fall in love. have your heart absolutely shattered. I lost a lot of unnecessary weight like that. then I started going to the gym, and now Im ripped

Be a slut sucking and riding every cock in sight. Change your diet to 45% cum, 20% piss lemonade mixture and 35% water.

>>741520431
If you actually believe your body needs carbs you are fucking idiot. The human body doesn't need a single carb I havent consumed a single net carb in over 10 years. You should educate yourself instead of using misinformation that 90% of the sheep cucks believe in.

>>741520611
I'm a leaf you fuckin imbecile. Go suck a hotdog, frenchfry

>>741519776
Idk calories honestly
I don't count them b/c I kept forgetting to log it and if I saw I had any left I would just use it as an excuse to eat more even when not hungry
I just didn't really drink anything other than tea water or coffee, which probably cut a ton of calories (but diet soda and sucralose and shit always made me really hungry so I think even diet soda or other shit wouldn't really work - it's not about the calories), and bagged lunches we're always one or two small sandwiches, an apple, and a couple like Oreos or something
Apples were great because they're filling and you can take a while eating them
Makes you slow down and makes meal feel bigger than it is

>>741520431
Because the no-carb diet is the fastest way to lose weight. Lots of people do it, and have done it for a while. It used to be called Atkins, nowadays its called Keto, its a fucking gimmick for credulous idiots who don't want to change themselves and their lifestyle the hard way.

>>741520531
"Cut white sugar" to be healthy.

Everything is ok in moderation. This "sugar hate" trend is fucking idiotic

>>741518006
>no more than 12g carbs per day
>no more than 1500 calories per day
>eat all the meat and cheese you want
>will lose 10kg / 25 lbs per month

>>741520716
>0 carbs in 10 years
You sir take the retard of the day award. Or I guess retard of 10 years

>>741520644
If only it was this simple. Sorry, been going to school for this for a decade, the energy in energy out theory was disproved in the 70s but idiots still believe in it. Hundreds of tests were done with people consuming over 5k Calories a day but ate low carb, the people went from 30+% body fat down to 10-15%.

>>741520577
What did you eat for breakfast? Could you give an outline of a standard day of food?

>>741518118
/thread

>>741518006

Give up everything you love to eat. eat spinach and green, peppers and stuff. hot peppers and spicy stuff kicks up your metabolism, apparently. Drinking green tea helps a lot. Do not eat anything processed. Chicken and Tuna are great but don't cook them with any heavy sauces. and most of all: CARDIO. 5-10K 5 times a week! I went from 215lbs to 170lbs in a matter of 4 months with that routine.

>>741518856
>Jog for a minute
Ye no thanks, any easier ways?

>>741519462
>transform your fat into muscles
>>transform your fat

No Blaha thats not how this works

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>>741520716
>I havent consumed a single net carb in over 10 years

You must be fun to be around.

>>741520846
Citation needed

>>741520531
White sugar is bad, yes.

But, moron, the sugar in whole fruits is fine. They're so low in caloric density that you'd need to eat an enormous amount of them to get the same amount of sugar found in most foods with added white sugar. That's the problem with white sugar, its added to things which don't naturally contain them for flavoring in disgusting amounts. Moron.

>>741520753
You can eat sugar but in very very little amounts.
If you want to loose Weight its about a handfull of sweets a day at best. Its better to eat a Lot of fruits than that handfull sugar.
Calorieapps are great for this

water fast. it's hard the first couple of days, but gets easier. Shouldn't do it for more than 2-3 weeks though imo.

people say this is starving you, but it's absolutely not if you have excess fat and it can come with health benefits.

just make sure you look into what things you have to take while doing it. i believe the most important are sodium, calcium, magnesium, potassium and vitamin b

Literally eat half as much as you do. it's THAT simple

>>741520892
You can't jog for one minute? Go to the ER before you flatline in your mom's basement

>>741520833
Instead of blatantly pointing fingers and spewing garbage you don't know a fucking thing about, do some research you idiot. Or are you too fucking lazy to do some actual reading? Only Literal fucking IDIOTS beleive that the human body needs carbs, There is decades worth of research stating how terrible they are for you and how many issues sugar causes. People who have fucking diabetes that eat low carb Reverse and heal their diabetes. Have fun getting cucked by Plain wrong nutrition knowledge. I'll keep enjoying my 12% body fat and Very lean muscle mass thanks to keto.

>>741520846

>Thermodynamics were disproved in the 70's, the entire scientific community have just been trolling us for the past 40 years.

wew lad

>>741520680
My best friend went the exact opposite direction. Absolute hog and then got into fantastic shape. Girl shattered his soul and gained, no lie, 200lbs. He's about 400+ now and it bums me out.

Eating is the biggest part. Limit breakfast to fruit, smoothie w/ greens, grains, ect. Lots of grilled chicken and steamed vegetable dinners. Cut out small unhealthy shit. IE no soda, potato chips, candy. Portion meals, avoid amounts of food more than can fit into both of your cupped hands.

Cardio if the best possible exercise. Running sucks but a bicycle is a great way to enjoy doing it.

Best shape I ever got into was from quitting smoking. I only let myself smoke after doing 50 sit ups, 60 the next week, so on. Good way to make it a routine is to use something like that to reward yourself for doing it.

>>741521048
Thermodynamics doesnt apply to the human body because the first rule of thermodynamics is in accordance to a closed system. Guess what, the human body isn't considered a closed system. Do some research.

>>741521062
I think this is the more likely outcome of a broken heart

>>741520846
Calling bullshit on this. Calories in vs. Calories out is still solid science, and I'm with the other guy in wanting to see a citation.

>>741519440
You can eat all the vegetables and fruit you want. Just be careful with your portions of avocados and nuts, they have lots of fat. Nuts will fill you up though.

>>741521163
Yeah I know. Just made me think of him.

>>741521162
What?

Fast for a week or two without any calorie intake whatsoever, your body won't like but you'll lose pounds by the day. If you can't handle that then try intermittent fasting i.e eating every other 24 hours

>>741521034
>0 carbs
Do you realize how stupid you are? In the entirety of a 10 year period you haven't consumed 1 fucking carb? Ever eat a fucking snack that you didn't take 2 hours to prepare? Fucking idiot

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>>741518006
Eat mainly rice, eggs, beans and basically any other food you find in a poor as shit second world country. It will keep you full for a very long time and fuel damn good workouts along with a half gallon of water or so a day

Your main enemy here is time, your going to have to be patient and committed to making every day of the journey count. Dont be discouraged if you lose only 2lbs of fat in two weeks because fat is ridiculously hard to lose and two pounds of it looks way bigger than you think. If you really wanna go at it at speed wake up in the morning on your day off of work and just go walk/jog for as many hours as you can its gonna suck especially if you live in a hot area but you will see results very quickly.

>>741521289
He identified himself as a Keto Diet coach, him being a fucking idiot was never in question.

>>741520899
>when pic related is justified because most idiots cant differentiate between vegans and vegetarians.

>>741520719
thanks fam

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>>741521162
So those calories just magically disappear from the body? Get stuffed, lying faggot.

>>741519503
Anaerobic burns more calories.

>>741521355
Nice dubs and real talk. Fuckin keto kids. Retards

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>>741521356

>>741519507
Booze and sugar. Too bad they are so delicious.

>>741521034
I'm tired of keto foods. How do you stay on the path? I don't drink soda and shit but fucking miss gummy worms like nothing else.

>>741521307
100% this

>>741521289
No, because I'm doing hard-core Keto. I literally have not consumed a carb in the last decade. Go fuck yourself you piece of nigger garbage you know nothing about me or food. Love it when Shit heads like you who don't understand something just shoot projectile ignorance out of their cock holsters.

Cocaine and jogging

>>741521482
By being a raging fag lord, that's how people stay on the keto diet

>>741519963
>>741519963
Yo serious question, are tended ok as the chicken in this equation, as long as they are baked/microwaved?
Just asking with convenience in mind, I work 50+ hours a week in a non-physical job.

>>741519963
>People want to lose weight but say they don't want to be hungry all the time
Being hungry isn't the hard part, at all. Currently 280lbs, down 13lbs from 293. The hardest part about being fat and losing weight is not succumbing to your brain yelling at you to eat when you're not even hungry (such as over-eating, or eating right after a meal.)
I still struggle with pizza, I always eat the entire thing. I try and not eat it too often, maybe a couple times a month. Other than that I just eat a lot less than I did before. It does get easier to deal with the "hunger".
Oh, and I've lost that 13lbs while sitting at my PC all day. Let's be real, you only need to go to the gym if you want to develop muscle while losing weight. I'm just lazy and poor (gym memberships are fuckin expensive.)

tldr Literally just eat less, and you'll start losing weight, or at least not gain any more.

>>741521521
ok

>>741521521
That anger is your body missing bread.

Stop stuffing your fas ass with Twinkies and Coke, eat 1/2 as much as you do now.
Buy an exercise machine and use it.
Walk around.

>>741521307
>eat mainly rice, eggs, beans
poorfag here, can confirm
lost 10kg in a month since i started eating like this

>>741519961
It is the fastest way. And some people do live that way. Their cheat days involve bread or pasta.

>>741518006
Cut soda, try your best to limit sugar intake (coffee, added sugar in foods). Get active - even if it's an easy hike or two a week. Try to eat (in this order) greens, proteins, healthy fats, carbs. I aim for 1g protein per pound of body weight (realistically you could do half that).
>lost 15lbs this way in a few weeks

When in doubt - learn what your foods fucking made of. Put good in, get results

>>741520567
Wrong. Sugar is sugar. Your fruit smoothie it's just making you fatter, fatty.

>>741519462
this. you need sugar, candy and soda multiple times per day to build muscles

>>741521544
Doesn't matter how it's cooked/warmed. Doesn't really affect the calorie content

>>741521162
the first rule literally refers to energy and mass entering or leaving a system, and if mass enters or leaves a system the system is by definition not closed you fucktard

why the fuck am I even answering, this has to be bait, 100%

Cardio. You wouldn't believe me if I told you where the fat goes when you get rid of it.

barbell complex 3 times a week + diet

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>>741521521
>hardcore keto
My sides are fucking orbiting Pluto right now. You are so fucking retarded. Keep it up, you're just looking more autistic with each response

>>741521451
>one of said idiots.

>>741521782
Vegans are such angry people. Have some chicken. It will make you feel better.

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>>741520716

>>741521564
Good on you man keep it up. I used to be like 230/240 now I'm down to 180/190. Cutting snacks and soda was a huge help, like you say I'd just eat at redundant stupid times when I wasn't hungry just because I was bored. Its a nasty habit like cigarettes almost. Also working out means you can eat more so there's that.

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>>741521777
Nice get

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hurr durr, just take DNP hurr durr except that no one will sell it to you because we like having our little secret club

>>741520102
Kill yourself nigger

>>741520178
If you only ate fruit, you would lose weight.

>>741521607
fucking kek so true

>>741521626
And calorie counter apps really help with portioning - no need for it once you know what a healthy meal looks like

>>741521482
Once you become Fat adapted which takes about 8 weeks you lose All cravings for sugar because the Withdrawl period ends. I prepare all of my food for work ahead of time on the weekends, I keep things very simple and basic. I do eat 90+% dark Chocolates sweetened with stevia as to be 0 Carb and every once in a while i will have some coke zero or Zevia, but gota be careful with sweeteners as they Illicit insulin response that can make you hungry. I have gotten to the point where I do an IF (intermitted fast) for 16 hour periods and I have about 3 thousand calories within a small window. I also lift weights an hour a day, You have to have enough fat to make sure you feel satiated so I cook everything in bacon fat lol. Shit is so cash, My blood pressure and cholestral leveles have plummeted since starting this way of eating and my pre-diabetes is gone. Never been more healthy in my entire life. It's sad there are so many misconceptions around keto and it's especially sad that people still think your body needs dairy grains and carbs. There is so much information though I don't have the patience to give actual sources and real info, especially to most of the morons here on 4chan who have grown up and are so stuck in what they think is nutritional facts. They have to wake up themselves and see what the reality is. Anyway, I just look how far Iv'e come and realize I never want to go back, I used to be HUGE man. Like.. Tripple X shirts and size 46 pants. Now I wear medium shirts and size 30 pants, and love Boxing as my hobby when I'm not lifting or playing tons of video games at home. Keto On friend.

>>741520508
Second. I'm down almost 20 lbs since April.

>>741518006
Run a lot and for a long time, marathon runners are skinny af

>>741521564
This. Every time I try to lose weight, I don't even know what to do with myself because i'm so used to eating whenever I want. It feels awful going on my pc or watching something without stuffing my face and I really don't know how to beat it. It's awful

reading alot of retarded replies here. Basically figure out a calorie deficit that works for you. Cut out all trash soda,candy, chips, fast food. make your own meals from shit you would buy at whole foods or any other grocery store. Figure out your macros(protiens, fats, carbs, fiber) and base your meals on that. Intermittent fasting is good, 8 hour window of food intake, 16 hours with no calories consumed, so basically only water or tea with no sugar. Find a workout that works for you, i like HIIT so i went with that.

ive been doing this all summer and its worked pretty well

>>741522019
kek, I lost that in a month and eat a pound of rice everyday

>>741518006
>If you only ate fruit, you would lose weight.

How's the diabetes treating you?

>>741521004
Everybody has a different cellular structure and possible health concerns. Don't do anything dramatic (like water fasting) without really knowing what you're doing.

You don't want to lose weight too fast. If you lose faster than one pound a week, what happens is that when you get to your goal weight your metabolism in your body stays slowed down, way slowed down. And even with exercise to maintain that weight, your metabolism can be so shot to shit that you still start gaining it back anyway.

It is not a matter of dieting and will power. The other thing is that the majority of people who do lose weight gain it all back in just a few years or less. Because they did not actually change the way they were eating. You have to come up with recipes that are easy to make and healthy that taste good. you've got to learn to cook healthy meals like this for yourself until you find stuff you really enjoy that's really healthy. When you've expanded your meals to having a huge variety of things you can make for yourself that taste amazing, then you're finally good.


If you lose weight faster than 1 pound a week OR/and do not change how you are eating, forever, you WILL gain all your weight back. Even if you exercise like a world champion bodybuilder.

>>741522222
Nice quints

>>741520567
Sugar is the worst thing you can put in your body. Even eating fruit, is literally just junkfood. Not a single person on earth benefits from fruit, Every single nutrient contained in fruit is also EASILY obtained from certain vegtables, and believe it or not most Meats. Btw, a carb is sugar. Carbs are literally just sugar, they are nothing else. Your body, does not at ALL need sugar, sugar is used as an instant energy source that is burned off far too quickly and then you have a low. Fat is meant to be a humans main source of energy which is why keto is perfect. Your body literally burns it's fat cells constantly to be used as energy and all of the fat you eat. Fat btw, is basically the healthiest thing you can consume, Low fat products, pretty much one of the worst things you can eat, because everything is just replaced with...Yup.. Sugar.. Sugar hating is not a Fad..it's not "Cool" There is so much scientific fact proving how awful it is for you in any amount it's astounding how many retards think you need carbs to build muscle or to do this or that ect. ect.

>>741522011
I've adapted already. Lost weight. Beat diabetes. Smaller clothes. Just tired of the food. Cook my food and shit in fat already. I'm just tired of the same fucking foods. I've tried all the recipes in the book already

>>741521079
Gives advice on healthy food intake; will die of lung cancer and/or emphysema

>>741519462
This guy is retarded. I have a degree in optimal sports nutrition, you can not turn fat into muscle. The body is either in a state of loss (cutting) or gain, you can maintain maximum muscle by losing weight with the correct diet. And yes there are studies which show if someone is brand. Ew to lifting they can initially make small muscle gains whilst losing fat but this is the exception not the rule. Let me know if you want any more (correct) advice.

>>741520846
bait

I actually do like keto but its not sustainable long term unless you have ridiculous willpower and planning skills

>>741522565
It's not the exception, it's the rule.
All begginers can gain muscle on a cut, specially the fatties.

>>741522565
This guy is retarded. I've turned 100lbs of fat into pure lean muscle in two months. It was hard but I did it easily.

>>741521850
when did frustration with the ignorance of people like you suddenly become anger? how do you know what i feel about anything?

>>741518006
>100lbs of fat
>two months

>>741522575
It's only bait to the people who know nothing about how the body works. Please, do yourself a favor and do some very solid research and blow the lid off of your closed mind in relation to food and how the body metabolizes energy things and burns fat. I have zero reason to lie to a bunch of wankers online, but if I was able to help even 1 person it's worth it. Like I said in my first post as a side Hobby I keto coach a lot of my friends and family, and have been getting more and more people coming to me with cash and help. My one obese friend who still eats like a fucking garbage can daily has gone from 413 lbs down to 257 in the last year and a half and didn't at all set a calorie defecit. Glocygen and insulin hormones have..FAR...FARRR more to do with fat burning then "calories consumed Vs calories burned" People don't realize your body isn't simple cals in cals out. When you eat food it is burned and directed in a hundred different ways, mroe than half of it is actually consumed in your intestines by Bacteria before your body even processes is. If you are in a normal state, your body will burn fat cells (insulin in constrol). When you have an insulin spike (eating food.. Especially sugar...) In other words..being in the "fed" state...your body has a spiked insulin level and will Store fat. Speaking of that topic, incase people haven't figured it out by now, eating 1 meal a day and having..3k calories.. In 1 meal (not really possible thats too much as you would feel sick) is far more healthy...far more beneficial, and better for you for dozens of ways.. then eating 6 small meals a day because your body will constantly be wanting to store. THe whole eating constantly to keep your metabolism up is some of the biggest Bullshit iv'e ever read..Thats not how the body works.

>>741522921
No..you didn't, that guy knows what he is talking about, fat can't turn into muscle..Are you actually this fucking retarded? The only recorded history of people who are able to burn fat and build muscle at the same time are guys who are SUPER SUPER obese. You can either be burning fat, or building muscle. Don't spout more bullshit theres already enough in here.

>>741523240
>(not really possible thats too much as you would feel sick)
I kek'd

>>741523345
I wasn't even going to bother defending my post to such an obvious baiter and retard, thank you for taking the time do it though.

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>>741521021

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>>741518006
>>741522565
>The body is either in a state of loss (cutting) or gain
enh sorta
your body undergoes metabolic states in a somewhat complicated spectrum between maximizing fat gain and fat loss, in an ideal state it is balanced, while muscle mass hypertrophy and neurological gains hangs out in a weird limbo between them.

here's the actual pro tip for losing fat: stop eating anything that includes refined sugar and eat only one serving of bread/potatoes or carbs per day. your body weight will plummet if you keep this up for a month. this is a function of insulin, which regulates what energy sources your body prioritizes. but do not be a retard and do not switch all of your diet over to protein and fats only: you will die. it's fine to keep whatever vegetables and fruits in your diet, just make sure that bread and potatoes remain in the minority of your caloric intake.

additionally, exercise. preferentially a mix of cardio and weight bearing, but you can mix and match to your preference provided you don't go 100% on one or the other.

anyhow, if you make your diet scoot in 500 cal below your "recommended" intake, make most of those calories protein or fat, you will lose weight and become healthier. add exercise and you'll saw your cancer and osteoporosis rate in half.

there is no magic bullet to health. however, you can game your insulin and abuse your testosterone provided you're male and lose weight while gaining muscle.

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>>741523345
>>741523491
Just jealous of good genetics. Fucking gym rat manlets over here kek.

>>741518952
pretty much

why do humans overcomplex things?

>>741522921
>It was hard
>I did it easily
Wut

>>741520008
worked for me

do 10,000 pushups a day
eat 1 potato and drink only water each day
no other food
no jerking off
no computer
no tv
no phone

>>741523901
lol

stop wearing wife beaters, long socks and shorty shorts while drinking pink milk shakes might help fat ass

diet and exercise. there's no way around it, fatty.

Eat less and excirse

>>741524177
>>741524234
exercise is a meme, losing weight is 90% diet

>>741518006
Consider a ketogenic diet

>>741518118
WRONG

>>741518856
i can run for 30 minutes straight after 9 weeks?

>>741521021
kek

>>741518006
i lost 13kgs in 2 months going vegan. eat a lot of natural food and cut out luxuries, you eat to liv not live to eat.

if you can stick to this and some form of exercise you will lose weight fast and feel better and when you're done losing weight you'll be way lighter than your original goals.

i went from being a 94 kg guy aiming for 80 to a guy sitting here now at 68 kgs

>>741518118
You need calories, carbs, and fat for energy.

Cut sugers (juice, soda, sweets, etc) , cut out heavy amounts of carbs,
And try a graze through the day with one decent meal at breakfest.

I used to weigh 280+lbs, in one year of daily 3 mile walks and cutting food i lost over 90lbs. Im now at 180lbs and life is great.

>>741519033

yep, this guy gets it

>>741519317

Carry a bottle of water around with you, it should be welded to your hand, drink regularly. This way you won't get thirsty. If you let it go til your thirsty and like go to the store, more than likely you'll buy something sugary.

>>741518006
Do speed and exercise

>>741521200

And fruit, beware of soft fruit, like bananas, also. Every now and then, okay. The fruit should have a stone or seed like peach, apple, etc..

And...learn to eat foods without the gravy, without the cheese sauce, without the mayo or quart of salad dressing. As a matter of fact, if you eat a salad, start using oil/vinegar.

>>741518006
Burn more calories than you bring in, drink only water, and dont eat like a sped.

If you have absolutely no interest in maintaining muscle mass or strength and absolute weight loss is your only goal, fast/starve.

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>>741521544

Trader Joe's already cooked, Its easy to keep some of these in the frige, keep some celery and carrots handy, apples and when hungry, munch away

Eat moths

>>741518006
No more alcohol, no more fast food, so more soda
Eat veggies, eat lean meat eat eggs
Skip snacks, breads, desserts
Drink water

Uhh exercise lol

>>741522046

I would recommend moderation. As soon as he injures himself, its going to be the couch and weight gain.

Instead, make healthier choices of food, limit junk food and fast food, candy, and all the toppings, like cheese topping, drink more water and excercise by walking everyday and going to the gym a couple times of a week.

Eat more hard fruit, nuts, even avocados, they may be fattening, but its a healthy fat. If you are with friends and they buy a candybar, eat a banana instead. Celery and carrots even better. Also buy the trader joes chicken breast already cooked and keep those handy.

Most of these fad diets have a rebound affect and if you just followed common sense stuff, you will lose weight.

>>741523240

If you are such an expert, how'd you become an obese pig to begin with?

>>741520846
Nice try

>>741518406
No, it's really not. Not if he wants to lose it fast.

>>741518006

Try the Keto diet and subscribe to PictureFit on YouTube. I did this and lost 76 pounds from January to Mid-May.

>>741518118
>>741518406

/thread

fat people wondering how to lose weight is like drug addicts wanting to be drug free but also keep doing drugs.

Like uh. eat less calories than your body burns. It's that simple.

Every fat person ever: "but I wan't a secret trick that will let me lose weight and still eat like a cow"

>>741518006
restrict yourself to 50 carbs per day. do not count calories. only carbs. eat as much as you wish as long as you do not exceed 50 carbs. Do not exercise. Will just make you tired and hungry.

I drop 40 pounds in 4 months doing this without ever being hungry or tired. I just eat shitload of meat, cheese, nuts, and green veggies.

>>741520846

Yet another fatty who is so deluded he tries to disprove thermodynamics.

Ay carumba.

Go search gokuflex on youtube, he has a few videos where he shows his clients transformations and talk about what they did

>>741518006
I should probably stop frying my eggs in a cast iron skillet with butter every morning.

I'm not losing any weight and all my other meals are healthy as fuckity.

>>741518006

Walk or run. Try to not use the car/bus as much but walk. If you manage 10km+ per day you are golden.

Try some light lifting if you are a newbie. Dumbbell exercises can be done anywhere and they are cheap. Get 3-5kg ones.

Ketogenic diet is the way to go. Can eat as much meat and cheese as you want, just can't eat any carbs. Saturated fats are allowed, so you can have as much butter as ya want. It'll take a couple days to enter ketosis, but when you do, the fat melts away.

>>741518006

1) Don't try to lose weight fast, you will fail. Your body will rebel against you and your brain will cave to your previous habits.

2) Cut out all the shit. Don't bring it home, treat treats and deserts like gremlins. If you bring them home, they will stick to your ass and you will hate yourself. Trust me, you do not have the discipline to stop eating shit if you bring it home YOU WILL EAT IT. We're programmed to want high calorie foods.

3) Stop eating high calorie foods. You are programming your brain to crave them. You will want them. They are crap. Garbage good.

4) Eat nutritious, natural food. Ie. If it came in a box, it better have come out of the ground that way. If it was on an assembly line, keep it the fuck away from your face.

5) Not all calories are the same. Sugar is the highest calorie shit you can eat and they put it in EVERYTHING. Stop eating sugar. Stay away from refined sugar. Read the damn label. Look at sugar, and ingredients. Look for nutrition.

6) Didn't I tell you to stay away from that sugar laden shit? Stop bringing it home. You want to lose weight don't you?

7) Drink water. Stay away from soda, juice and other such garbage. Hint: It's filled with fucking sugar and hence empty calories!

8) Diet is 90% of losing weight. I don't give a fuck what people say, going to the gym on a shit diet will mean nothing. You lose weight at the grocery store by not bringing shit home that will stick to your ass. You do not lose weight in the gym. Ie. 20 minutes on a treadmill burns 400 calories. A few cookies will blow that shit away.

Good luck.

I used to race bicycles, but now I'm 40 and 25lb overweight with a bit of a belly coming in. Before this gets out of hand I gotta get back on the mule. BUT, I can't even do a fucking ride weighing this much and being this out of shape. Holy fuck, its chicken vs egg here, and I can't get started. Try climbing hills carrying 25 pounds of lead weights when you're out of shape, to get in shape. Lipo, to get things rolling?

I can remember how strong I should be when I move in certain ways, but I'm not, and it suuucks

Ketogenic diet

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Suck black cock

>>741518856
doesnt that girl get it in the butt in a dating sim?

>>741518006

why are people so obsessed with the "fast" part?

isn't it better to lose weight slowly over the course of a year and the keep it off?

that thing that you do to lose weight should be something that you can continue doing or you'll just fall into your old habits and become a fat fuck again

>>741529595
Hi friend, too busy to exercise more huh? That's too bad. I've got a handy way to add more time to your day: Eat less.

Specifically, make a calorie budget and stick to consuming less calories than your body needs to maintain your current fatness. It really is that simple so decide now: which are you? Too stupid to follow this? Too lazy?

Or are you going to choose option 3 and get to work?

>>741529442
This is really good, thank you

>>741530338
Fuck you, keyboard warrior

>>741530527
>Fuck you, keyboard warrior

I'm 36, and just made my 17 pounds weight loss goal by not making excuses like yourself. But by all means, make no progress if what you secretly want IS an excuse. Just don't expect to the internet to be listen while you give your excuses. Unless you're a fat youtube star.

>>741531077
You should've had some different goals then. Stop complaining to me, no one wants to hear it.

>>741521307
Rice No
Eggs and beans yes

>>741530338
Hi cuntface, no, not too busy. Otherwise I would have said, too busy to work out.
>eat less
No shit?
You're a fucking retard.

>>741518006
===Best Advice you will get here===

Go on a Ketogenic Diet

Basically what means is zero carbs...The carbs are replaced by fats, doing this causes your body to burn off fat only will keeping your muscle. If you do this for 2-3 months you will have rather good results.

>>741518006
Starve yourself

>>741518006
Get off the ckmputer

>>741519726
ye, just dont do this. dont be cool fat guy and lose weight and then look like you're from the wrong planet.

>>741518006
Aight here what you have to do i lost 60~pounds in 3months, no more juice no more soda no more chips or chocolate all you can eat is turkey no fat no salt, tuna sandwich, chicken with any green veggies and drink perrier or San Pellegrino for lunch and diner peanut butter toast or boiled eggs in the morning dont even have to workout i was doing simple 30mins walks everyday
Good luck.

>>741531289
>Stop complaining to me, no one wants to hear it.
You seem confused friend. I'm not complaining. I'm insulting you.

You however, the fat guy complaining about not be able to lose 25 pounds, are in fact complaining.

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40 min cardio a day

keto diet

life heavy things and put them back down in the exact same place. easy mode

>>741532715
You're only insulting me because you're insecure and hate yourself

>>741518006
stop enjoying life and start sacrifice

>>741530058
This is where a citation is needed plzkthx

>>741518006
Slow carb diet and light exercise 3 times a week. Slow carb means no foods with added sugar (bread, cake, soda, most canned foods...). Light exercise is just taking a brisk walk. Start with 15 minutes and add 5 minutes every time until you hit 45 minutes.

Methampetamine

Cut short to 1600Kcal do alot of cardio like 1-2 hours a day.Drink green tea to boost your metabolism .

>>741533514
simple as that

>>741521626
Coffee, fuck all wrong with 2 cups of coffee a day .... zero cals

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>>741518856
>a literal cripple trying to tell me how to run

>>741528860
You can't and should not lose fat fast anyways

>>741518006
Eat clen,tren hard

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is it really that bad for a diet if you get shitfaced every now and then with a bottle of whiskey?

>>741518474
fit is fucking terrible, its nothing but memes
>>741518605
No numbnuts. Everyones tdee is different. OP needs his tdee -500 along with lifting and HITT.

>>741535576
Yes. Alcohol becomes a fuckton of sugar.

>>741518006
Look at him. He is miserable

>>741519002
when you're hungry drink a strong coffee then smoke a cigarette

>>741519002
adderal.

>>741524766
Probably take less than 9 weeks if you had a better training program and depending on your personal condition.

>>741535755
fake news
https://cuencahighlife.com/busted-myths-about-alcohol-part-1-alcolhol-turns-to-sugar-and-hangover-cures/

>>741518006
cut off a leg

>>741518389
>i would go days at a stretch eating a small 200 calorie meal at breakfast and then nothing again until 20 hours later. currently relapsing with 3 weeks of binge eating and have regained 13 pounds in 2 weeks.
>tiny eating disorder

>>741535792
You're retarded, hurry up and die from lung cancer.

>>741536265

>>741525942
So lowcarb, no sugar, and intermittent fasting? I've been wanting to do something like this but no sugar seems almost impossible, everything has sugar in it. Low carb is more doable but I always run out of appealing things to eat. i would eat a chicken salad every day but that gets old. Any tips, Anon? I want to hear more about your diet

>>741518006
If you want to lose more than a few kg by october you can already lose the idea. Fat loss is slower than you think. You don't quickly diet and then stay thin your whole life. You'll have to eat less and move more for the rest of your life.

>>741518474
>>741535659
You gotta learn to read in between the memes to understand good advice from bad advice.
>>741519462
>have to eat regularly...eat smaller portions 5-6 times a day, more sugars, carbs in the morning and more protein and vegetables in the afternoon...anyone who tells you to fast to lose weight is a fucking retarded pussy, you just need to stop eating shit and

This is a myth. Your body doesn't break down when you don't eat every 2 hours. In fact it really doesn't matter.

Intermittent fasting can help with hunger management. If I don't eat in the morning I'm usually not very hungry untill my first bite.

>>741519002
Don't fast that long, just skip your breakfast and eat at noon.

>>741518839
A good app I suggest is myfitnesspal. For the exercise tracking: I don't really think that's necessary.

If you want to lose weight cardio is your thing, but building up muscle will increase your metabolism over the long run too.

The type of food doesn't matter for weight loss. You could eat pizzas all day and lose weight, as long as you consume less calories than what you expend. That being said, eating more veggies, less potatoes etc can really help cutting the calories of your meals. Eating soup as supper is probably even the most filling, lowest in calories, meal.

I weigh like 230lbs right now and I already never drink soda. I dread to think how fat I would be if I did drink soda.

>>741536702
Myfitnesspal
Use this App. Its free
Set nutrition to 50%protein 20carbs and 30fats.

>>741536880
Also you need to stay in a deficit of half the calories your body needs. I had awesome results with 1200 calories a day with that nutrientapp and im 6,5

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For all you folks doing intermittent fasting, mind giving me a little insight into your eating habits and schedule?

-Answer me this:
What hours do you reserve for eating?
What do you normally eat? (Sites for recipes would be appreciated too)
Do you guys work/go to school and if so how do you time your fast and meals in relation to your schedule?
Do you fast all days of the week or do you have cheat days?

I used to go to work from 4-11pm and i would never want to eat before or during work because I would feel too full and I moved around a lot at my job but by the time I got home, I would want to eat badly, I'm really used to eating before bed and its the hardest meal of the day to skip

I want to do something low carb, maybe cut out sugars but this seems impossible because even fruits have sugar, and fast but I still don't know the best way to space it out to ignore my hunger

Any other tips would be appreciated, I'm tired of being chubby. I try to bike most days and I'm going to start lifting weights at my school's gym

>>741537074
I thought 1600 calories is what men need to eat to lose weight? 1200 seems pretty low but sure I could give that a shot. Not too hard when doing 1 or 2 meals a day with intermittent fasting

EAT LESS RUN MORE YOU FAT SLUT

>>741537432
Its easy of you eat the right amount of protein like thuna or something like that. Im almost never hungry that way. If Id eat white sugar i had more Problems.
I try to avoid carbs and eat lots of protein

>>741537432
Id need 2300 but to loose Weight fast 1200 is ok if its not forever

>>741518006

Keto + exercise

>>741518006
Count your calories and exercise.
There's no magic to being fit but hard work.