benzos work. something like valium or klonopin for general/social anxiety, xanax for panic. used to use recreationally, but found they helped a lot with anxiety. never got a prescription and tapered off with my personal stash. im still a hermit.
Exercise and diet will help the most, as litterally anyone will tell you. I know it's hard to control eating and to get to a gym when youre anxious though, so lexapro helped me start. Ive been running since i got on it at the end of december 2016 and i run daily, just a couple miles, and eat right. Lost a ton of weight, confidence way up and anxiety way down. Down to half my lexapro dose now and tapering off. CBD also helps and is totally legal and OTC. I take the full- spectrum taffies i get locally (non rec or med state, Kansas)
Wellbutrin is not a medication for anxiety. It tends to make anxiety worse. Its for depression.
Ask your doc about the options. Depends on whether its GAD or has specific triggers like public speaking, and the severity.
I have been in a shit load of medication for anxiety they always try to prescribe beta blockers or SSRIs for anxiety or anti depressants which made mine all lot worse I had to be put in behavioural centers more times than I can count before they put me on benzos that's what works for my anxiety they are just very addictive and if you quit cold turkey after taking them a while you can have seizures
>>734152335 I used to be on 80-160mg a day at my worst when panic attacks etc were rife and had nightmares/migraines a lot from thembut for my general anxiety 20-30 a day not a single symptom bro. Just stave off caffeine if you do beta blockers though. Heart palpitates like a bitch
>>734151266 Effexor working for me, it's an anti depressant but at a low dose good for anxiety as well. I'm on 37.5mg three times a week (supposed to be a too low dose, but works great). Higher does made me drowsy as fuck. A script costs $35 in Australia cause I'm working. Should last 2 months.
I also mediate upon awakening (15min meditation tape in morning off YouTube) Do 20 push-ups when out of bed, have a daily to do list, read (library books) 30mins on positive thinking each day - all stuff that is pretty much free.
Identify your real priorities and do good things towards them anon. All the best.
>>734151266 xanax works like a charm because it makes me not give a fuck. Its not that i do dumb shit, steal, fight etc.. I just dont give a fuck about anyone or anything but can still control myself. Kinda how i wish i was all the time
>>734154624 >>734155425 Meh, i'd give him some leeway. I took xanax recreatgionally, 10 pills over 6 months and by the time i did it again a year later i didnt feel shit off of 1 2mg pill, i took 3 and it felt similar to the first one
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