You are an addict. the first step is recognizing the problem.
>Time for no fap easymode
it looks like you are going to get max testosterone in your system this week
not really , as the base line stays higher and more stable when you dont fap.
>if on no fap you shouldn't say lets do it x amount of times, you will always fall back and start fapping 4 times a day again with that mindset..