Hey plebs, just a reminder that you'll never look as good as me.

In the town where I was born Lived a man who sailed to sea And he told us of his life In the land of submarines

So we sailed up to the sun Till we found the sea of green And we lived beneath the waves In our yellow submarine

We all live in a yellow submarine Yellow submarine, yellow submarine We all live in a yellow submarine Yellow submarine, yellow submarine

And our friends are all on board Many more of them live next door And the band begins to play

We all live in a yellow submarine Yellow submarine, yellow submarine We all live in a yellow submarine Yellow submarine, yellow submarine

(Full speed ahead Mr. Boatswain, full speed ahead Full speed ahead it is, Sgt. Cut the cable, drop the cable Yeah, yeah, Sir, yeah, yeah Captain, captain)

As we live a life of ease Everyone of us has all we need (One of us, has all we need) Sky of blue and sea of green (Sky of blue, sea of green) In our yellow submarine (In our yellow, submarine, aha)

We all live in a yellow submarine Yellow submarine, yellow submarine We all live in a yellow submarine Yellow submarine, yellow submarine

We all live in a yellow submarine Yellow submarine, yellow submarine We all live in a yellow submarine Yellow submarine, yellow submarine

>>726706003
Post erect benis w/ timestamp. A ripped body isn't worth shit if you have a small dick.

>>726706268
He's a tiny human being with no penis, a picture is pointless

>>726706003
You stand like a faggot kek.

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>>726706003
Cmon Op step it up

>>726706003

>those legs

You need to hit those squats hard lad

>>726706003
If that's really you can you tell me what's your diet? I want to loose like 10 kilos how to achieve that?

>>726706838

work out your TDEE, eat less than it

>>726706003
Seriously kill yourself faggot

>>726706003
I only see half of your face and i already do not envy you

>>726706922
Is there a formula?

eat clen
tren hard
dbolish your goals
test the limits
anavar give up

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>>726706003

>>726706003
What are you talking about. Literally all you have to do to look like that is eat right and exercise.

Literally anyone can do that.

>>726706003
You look really fucking weak bro.

>>726707560

What did you just say to me you little weak faggot?

>>726707531
Then why don't you look like me ?

>>726707446
All natty ;)

>>726706003
Not gonna lie, impressive physique, but i'm already getting close to where you are with 2 months of lifting. I have a physical job though so I had a pretty good head start.

>>726707845
as a powerlifter i feel inclined to ask what your three main lifts are at as well as your height and weight

>>726706003
Also will never be as insecure as to need to post a photo of myself in a board full of men.

Bet you have a peanut for a penis.

Bait thread.

That guy in the picture needs core work.

>>726707889

Keep it up bro

>>726707889
From when the picture was taken my stats were probably around

B- 320
S-415-420ish
(Haven't been doing deads due to minor back injury)

In the pic I'm 6'3 210. When I was 230 I hit a 335 bench, 455 squat, and pulled 495

>>726706003
>Hey plebs, just a reminder that you'll never look as good as me.

I fucked your mom. Think that over.

>>726706838

Watch caloric intake
Eat healthy veggies, proteins, oils, carbs
Get a weight program with super sets
Moderate Cardio on non weight days.

JUMP ROPE

>>726708016

Not bait, I just love to stop by every once In awhile to rile up the autismo's. And yes I'm working on it my core sucks shit.

>>726708127
arnie was 6 foot 2 235 pounds at competition weight. youre telling me you were only 25 pounds lighter than him in the picture. yeah ok man

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>>726706003

>>726708275
Nah, it's obvious bait without a time stamp faggot

>>726708306

I'm like 12% bf in this picture you mong, compared to a peak arnie which could easily have been at ~7%

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>>726706003
My cousin met him at a party in Burbank last year. They ended up fucking. He said it was totally sub-par. He got shit all over his dick, and violently queefed out his butthole at the end.

>>726708306

Do you realize how much 25 lbs of lean muscle makes a difference?

>>726708406
behold the ultimate disarming argument to ever be devised:

no u

>>726708275

Just get some hanging leg raises, wood hoppers, and back extensions into the mix.

I'll get you straight OP.

>>726708624

Thanks m8. Will do

>>726707318

Search for TDEE calculator and follow the instructions to work out the amount of calories to maintain your weight, then reduce by between 300-500 calories. Start logging what you eat on MyFitnessPal making sure to eat healthy, nutrient dense food. I wouldn't worry too much about macros if you're just trying to lose some fluff but just try and get a reasonable amount of protein and healthy fats.

>>726708275

Tbf your core isn't particularly bad, it just looks like you hold quite a thick layer of fat in that area (it's where I hold a lot of stubborn fat too), you might just have to lose a few more % bf before they show up.

fat fuck fag

>>726709304
U mad?

>>726707929
"as a fat guy who needs to feel better about himself . . ."

>>726710049
are you buttmad anon?

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U r a joke OP.

>>726706003
Bullshit! I just need to get off my ass and start eating better.

>>726706003
You wanna keep working your chest looks kinda small.

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>>726711798
Why are you so angry about the file name and or the device he is posting from? Is your life that sad?
Pathetic little man.

>>726706003
My dick is bigger tho

>>726712320

no its not

>>726712372
Yeh it is, mine is 5 inches faggot

>>726712372
It is

im 125 pounds because of chronic food allergies, i wake up sick every day and can barely eat anything

but yeah thanks

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Nice bait

>>726712594

poor excuses anon.

>>726712594

apply yourself

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>>726706003
Post tits and timestamp faggot!
Noice b8 M8, R8 8/8 for making me reply
Got access to the internet on friday nights?
Now sod off 14yo chav!

hey cap. steroids ,clean your shit, how old are you 9?

>>726706003
lololol you look like shit.

>>726706730
shredded as dicks. nice job m8