Why am I always low on energy? It doesn't matter how much

>>724123400

Do something with your fucking life

Humans in a nutshell:

Do more > be able to do more

Do less > continue doing less

Life is just a spiral, either you increase, remain "somewhat static" or you decrease. Fact is you will start physically dying after 30 anyway.

Me, I prefer increasing because it is a more active style of life, away from boredom, depression and all that gay shit lazy people on here advocate for.

>>724123400
Also you may have lactose/gluten intolerance.

>>724123400
get some thyrotoxin

>>724123581
But when i do more i puke aand fall asleep standing up

>>724123400
Could be a fucked sleeping schedule. Try exercising too. I shit you not. I just had this problem myself and this is how I fixed it

>>724123400
You know what shits me about this?
Colourized.

Neither American or real English, taking the worst part of
Each.

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>>724123400
Try taking a multivitamin. I was running into similar problems, turns out I've had an iron deficiency since I was a kid. Just grab a generic pack of 350 multi vitamins or something (not more than 12-15 bucks) and take one a day. Worked wonders for me.

Getting a proper sleep schedule in helps too. Sleeping too little, or too much, both have the same negative effects. There are some apps that regulate your schedule and key you into "optimal" times to sleep to get the most restfulness out of it. I would recommend checking them out.

Hope this helps :)

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>>724123400

we dont need low energy

>>724123730
answer is here

>>724123837
WHAT do you eat? Lets start from there.

>>724124398
Cake, candy bars, soda, normal stuff like that. I do a lot of small meals instead of a few big ones, like body builders do

>>724124635
How old are you, if you don't mind me asking?

>>724124635
So generally everything that has low nutritional value.

How about steamed veggies, nuts, eggs, fish, salads and berries instead?
Thank me later, that's gonna do wonders. I go to the gym 5 times a week and do wrestle time to time. No tiredness for me when I sleep well.

>>724124635
Look at nutritionfacts.org

>>724124781
How about going full vegan?

>>724123400
Probably diabetes type 1.

You have diabedhd. Stop eating forever.

>>724124869
Sure, why not? But seriously, all microwave shit belongs to the trash. Oatmeal is exeption.

>>724123400
Stop eating junk food, and get some exercise fatty.

>>724124635
>Cake, candy bars, soda,
>normal stuff like that.
That shits not normal. read ingredents and look up anything you don't know that's listed, you will start eating better very quickly
>a lot of small meals
>like body builders do
kek body builders don't eat like that and you know it.
bait but 10/10 because you made me reply

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OP watch this
https://www.youtube.com/watch?v=olEMIohTgzQ

also download "sleep cycle"

and exercise/ stretch 20 min each day, it's much more important to exercise every day than it is to exercise for a long time

>>724123400
Honest start taking b12 and vit. C it helped loads with my motivation

Does anyone have to copypasta from /fit/ about the guy that was hiking with his friend and a tree fell on him and he died because he couldn't lift it off him? Always give me motivation, especially since I don't really give a shit about myself, I stay fit so I can help others.

OP you still here?

Can you describe your life so we can better help you?

You may have a problem with your adrenal glands. Adrenal glands send signals to your pancreas to release insulin. Other signs of adrenal problems include frequent headaches, high levels of stress and problems sleeping. There are natural supplements available that work well.

OP already died from the tapeworms before his thread died

>>724123603
No such thing, retard. Stop believing the system is there to protect you.

>>724123400
Since nobody responding made any actual sense or knowledgeable input, I'll give it a try.

What foods are you eating?
How much of those foods are you eating?
What are you drinking?
What are your daily routines and habits?
How much sugar do you consume in a day?
Do you work out? If so, how much of what do you do?

>>724127882
>nobody responding made any actual sense or knowledgeable input
>>724125477
>>724125196
>>724125050
>>724125033
>>724124952
>>724124918
>>724124869
>>724124829
>>724124781
>>724124635
>>724124398
>>724125842
>>724123581
All these posts cover most or all of yours
>knowledgeable input
>only asks questions and doesn't give any input

OP's gone anyway

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>>724123400
One 5HourEnergyShot into a cup of espresso.

>>724128442
If I read something and the first couple of sentences are shit, then I assume the rest of the post is shit, and I don't waist my time.
>actual sense or knowledgeable input
That is what I mean. Nobody actually helped OP since no health issues were ever addressed. It was just stupid people saying "do this!" or "try this" or blah blah blah. You need answers to these basic questions to even start figuring out health issues.

>>724125842
>>724128882

>>724124398
>>724128882

>>724123837
kek