Is there a trick,dietary restriction or an exercise I don't

None that I know of other than continuing the diet and the exercise. Turn the manboobs into rock hard pecs man!

pump iron every day /b/ro

>>722956414

Whats your diet and what type of exercise are you doing?

File: bodyweight-exercises-chart.jpg (477KB, 1290x1825px) Image search: [Google]

477KB, 1290x1825px

>>722956647
Went to a nutritionist for the diet, I only eat chicken and fish in terms of meat, no potatoes, little to no bread, lots of salad with 3 meals per day and 2 snacks in between the meals consisting of fruit.

For exercises I'm trying to follow pic related, plus planking sometimes. I do everything at home, only equipment I have is a 10kg dumbbell . I also jog to school on a tilted road every day and when I come back I stopped taking the elevator so I'm climbing ~150 stairs, sometimes twice that amount if I'm going out. The only bad shit I take in my body is a daily cup of coffee with no sugar/milk, and on the weekends I usually go drinking and occasionally smoking(meaning I cheat and get duh munchies)