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Is there a trick,dietary restriction or an exercise I don't

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Is there a trick,dietary restriction or an exercise I don't know of that can make the manboobs go away? I'm already on a diet and exercising.

>inb4 loose weight bro
>Inb4 genetics
>>
None that I know of other than continuing the diet and the exercise. Turn the manboobs into rock hard pecs man!
>>
pump iron every day /b/ro
>>
>>722956414

Whats your diet and what type of exercise are you doing?
>>
>>722956647
Went to a nutritionist for the diet, I only eat chicken and fish in terms of meat, no potatoes, little to no bread, lots of salad with 3 meals per day and 2 snacks in between the meals consisting of fruit.

For exercises I'm trying to follow pic related, plus planking sometimes. I do everything at home, only equipment I have is a 10kg dumbbell . I also jog to school on a tilted road every day and when I come back I stopped taking the elevator so I'm climbing ~150 stairs, sometimes twice that amount if I'm going out. The only bad shit I take in my body is a daily cup of coffee with no sugar/milk, and on the weekends I usually go drinking and occasionally smoking(meaning I cheat and get duh munchies)
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